Yoga can help improve your sleep quality, release stress, relieve anxiety and depression, prevent chronic inflammation, reduce chronic pain, and improve the overall quality of your life. Continue Reading
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Here are our "favorite" bizarre fad diets from over the years. We wish we were making these up. Continue Reading
It’s true that consuming more vegetables, fruits, good fats, and whole grains is a step in the right direction; however, the questions of nutrition, food safety, and sustainability still remain. Continue Reading
For healthy adults, the recommended amount of sodium is 2,300 mg per day. For those who have a chronic health condition, like hypertension, diabetes, or kidney disease, no more than... Continue Reading
Vegan cheese has come a long way in the last 30+ years. In many supermarkets, there are now sections dedicated to animal-free products with a number of cheese options from... Continue Reading
Here at Fresh N Lean, our food is always prepared fresh and with the finest healthful, organic plant-sourced ingredients. Our chefs exclusively prepare meals using produce that is non-GMO and... Continue Reading
Experts report that some environmental toxins may lead to serious long-term health consequences if exposure is not reduced. Continue Reading
Yes, all types of rice are naturally gluten-free. However, some food manufacturers process both gluten and non-gluten grains in the same facility, so watch out for cross-contamination if you are... Continue Reading
From legumes (beans) and seeds, to thistles (artichokes) and cane sugar syrup (molasses), there are many delicious and nutrient-rich plant-based sources of calcium to choose from. Continue Reading
It is important to plan, prepare, stay consistent, have variety, and keep motivated when trying to achieve a diet. Continue Reading
Aside from endless drills and exercising, a major part of Brady’s life revolves around food and nutrition. He likes to eat a balanced diet that includes lots of vegetables and... Continue Reading
Experts have been debating over the years whether or not organic foods are actually more nutritious. When it comes to weight loss, consuming more fruits and vegetables will help, regardless... Continue Reading
Vegetables, fruits and whole grains are both low-fat and low-calorie foods. Introducing less fat and more fiber into your daily diet has been shown to smooth out estrogen levels -... Continue Reading
