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Prepared Keto Meals, Delivered to Your Door.

Tasty, chef-prepared ketogenic meals delivered fresh to your door. Ready to eat in 3 minutes.

View Keto Meal Plan

How it works?

  • Chef-Prepared Keto Food Icon

    Chef-prepared keto

    Our chefs prepare wholesome and nutritious keto meals that taste great and fit perfectly into a low-carb, high-fat diet.

  • Keto Meals Box Icon

    Nationwide delivery

    Your keto meals are delivered free to your home or work. Everything arrives fresh, never frozen.

  • Premade Keto Dish Icon

    Heat & eat

    No prep required. When it’s time to refuel, heat up your meals in the microwave and enjoy the benefits of being a fat burning machine.

Clean ingredients, only.


Most ketogenic meal plans are filled with bacon, pork rinds, and heavy cream.
We only use healthy fats and clean protein, based around a whole foods diet that your body will love.

  • Scratch-Made Meals Scratch-Made
  • USDA Organic Ingredients Organic
  • GMO-free Clean Label Non-GMO
  • Gluten-Free Meal Plans Gluten-Free
  • Ready-made and Delivered Free Delivered Fresh
Premade ketogenic meal plan

Irresistible Eats. Clean Fats, Delicious Taste.

Premade ketogenic meals that taste as great as they make you feel.

We developed a keto meal delivery service to help you do keto the healthy way (and to take away all the unnecessary hassle). Our mouth-watering protein-packed ketogenic meals will keep you satisfied. Whatever your flavor is, we have you covered. Cut back on carbs and fuel your body on healthy fat sources.

Keto made simple

Whether you follow a standard, targeted or cyclic ketogenic diet, you no longer have to spend hours stumbling through the grocery aisles or wasting time on keto meal prep! At Fresh n’ Lean, we do all the hard work, crafting low-carb, culinary masterpieces each and every week, and delivering them fresh to your doorstep faster than you can say ‘MCT oil’.

Low carb, high flavor

To get you into ketosis fast (and help you stay there) our dishes are low in net carbs but rich in healthy fat sources. This helps you enter that fat-burning zone quickly and efficiently. But don’t sweat it, low-carb doesn’t mean low-flavor. Our recipes are created by professional chefs and infused with delightful aromas from all around the world.

What’s In Your Keto Delivery?

  • Delicious, low-carb, keto meals.
  • Wild-caught seafood, grass-fed meats.
  • Organic, high-fiber veggies.
  • Free nationwide delivery to your home.
Starting at:
$11.50 Per Meal
$79.90 Per Week
Customize Keto Plan
steak and veggies meal

Eat Keto Right. Made From Whole Foods.

The Healthier Option. Now The Easier Option.

No secret ingredients. No dirty or lazy Keto either. Only clean fats that benefit your body with perfect macros. Your new keto menu is packed with sustainably sourced meat, seafood and dairy. Ingredients are hand-picked from naturally grown and ethically raised produce. Baked, roasted, sautéed and simmered by expert chefs before being packed in environmentally friendly packaging. Food you will savor and actually enjoy.

Real, Healthy Ingredients

All of our keto meals are made from heart-healthy, whole food ingredients that are packed with essential vitamins, minerals and antioxidants – all there to support just about every system in your body.

Delivered to Your Door

Going keto no longer means you have to spend hours reading food labels and measuring net carbs. Now you can chill out and let us do all the meal prep. Order your premade keto meals online and each week you’ll receive fresh meals at your home, office or hotel.

organic ingredients

ORGANIC INGREDIENTS

• USDA-Organic Certified • No GMOs, gluten, sugars, or preservatives
• Based on whole-foods

sustainable seafood certification

SUSTAINABLY SOURCED

• Sustainable seafood
• Responsibly raised meats
• Rich in healthy fats

Fresh n' Lean meal delivery truck icon

DELIVERED FRESH

• Never-frozen, always fresh
• Insulated delivery containers
• Heat & eat when ready

Save Time Eating Keto Everyday

High-quality keto meals, shipped right to your doorstep.

Time-saving Keto means a 30-minute meal is ready in less than 3. That’s 10x less the time you would spend cooking. You could easily be saving 37hrs a month.

Our deliciously real ketogenic meals cover breakfast, lunch, dinner – and snacks in-between. Getting in shape and staying in shape means regular access to the right food. A Fresh N’ Lean keto dish is delivered to you every week, fully prepared to eat and doesn’t involve any cooking or clean up. From farm to kitchen; we take the time, so you don’t have to.

We've sold more than 6 million meals

  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
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Questions About Our Keto Plan?

We’re here to help. Not sure if our keto meal plan is right for you? Check out the FAQs below or give us a call.

  1. Will a keto meal plan help me lose weight?

    We can never guarantee weight-loss, as there are so many confounding factors. But you can rest assured that everything included in our keto delivery is dietitian-approved and nutritionally-balanced. It’s all homemade, nutrient-dense, and low in net-carbs, which probably explains why so many of the happy customers we’ve served over the years at Fresh n’ Lean have had great results when it comes to weight loss!

  2. How many net carbs and fat is in your keto meals?

    An average meal in our keto plan contains approximately 10-15g net carbs, 32g fat, 29g protein, and 425 kcal.

  3. What are the sources of carbs, fat, protein in your meals?

    The carbs typically come from organic veggies like cauliflower, greens, and zucchini. Nutritious fats come in the form of healthy oils and wild-caught fish. And you’ll find plenty of protein in our free-range poultry and grass-fed beef.

  4. Do you offer keto snacks?

    While they are not included in our keto meal plan, we do have a small range of keto-friendly Almond snacks that you can add to your order from our A La Carte menu.

  5. Do your keto meals include any processed ingredients?

    Nope – unless you count a splash of healthy oils here and there! We do everything we can to ensure every ingredient included in our keto plan is primarily based around whole foods. All our meals are scratch-made using organic vegetables, lean protein, and nutritious fat sources.

  6. How often does the keto menu change?

    Our keto menu changes weekly depending on which ingredients are in-season and readily available. Out chefs transform these into mouth-watering meals that make you feel as good as they taste!

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Tasty keto meals, prepared
and delivered to your door

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