Mediterranean Diet Meal Plan Made Easy

Enjoy fresh, chef-cooked meals made the Mediterranean Diet way. Packed with anti-inflammatory whole foods and healthy fats that support longevity and heart health. Delivered to your door. Ready to eat in 3 minutes or less.

#1 Best Overall Diet

Start Meal Plan

Organically Grown

High-Quality Fats

Premium Protein

No Antibiotics, No Added Hormones

Mediterranean Diet Meal Delivery

Chill.

Your prepared Mediterranean meals arrive fresh in an insulated box. Just unpack and put them in the fridge.

Heat.

No time? No problem. Just heat up when hungry. Ready in 3 minutes.

Eat.

Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.

Repeat.

Every week, pre-made Mediterranean meals are delivered to your door, nationwide.

  1. Chill.

    Your prepared Mediterranean meals arrive fresh in an insulated box. Just unpack and put them in the fridge.

  2. Heat.

    No time? No problem. Just heat up when hungry. Ready in 3 minutes.

  3. Eat.

    Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.

  4. Repeat.

    Every week, pre-made Mediterranean meals are delivered to your door, nationwide.

Whole Foods, Healthy Fats, Rich Flavors.

Our meals are handcrafted by top-tier chefs for irresistible flavor and endless variety. Each week you’ll get a new menu of fresh and exciting Mediterranean options!  

Ingredients Button
Close Button
Ingredients Button
Close Button
Ingredients Button
Close Button

High-Quality Fats, Whole Lotta Flavor.

Key Ingredients: Wild-Caught Fish, Olive Oil, Whole Grains, Legumes, Veggies, Nuts. No GMOs, harmful additives, or anything artificial. Just pure Mediterranean food.

Herb Lemon Salmon with Brussels Sprouts

Protein
Net Carbs
Fat
Cal

38g

28g

20g

410

Harissa Chickpeas With Sumac Carrots and Broccoli

Protein
Net Carbs
Fat
Cal

16g

55g

14g

410

Sunny Side Eggs with Asparagus and Tomato

Protein
Net Carbs
Fat
Cal

15g

17g

20g

340

See This Week’s Menu

With Fresh N Lean, you never have to worry about healthy Mediterranean diet mystery ingredients or hard to read labels. Our farm to fork meals are sourced from USDA ingredients, wild-caught fish, and sustainably sourced meat for quality you can actually taste. In a nutshell, it’s the best diet out there.

Take The Hassle Out of Healthy

Instead of wasting your time shopping, cooking, and cleaning you can enjoy delicious, Mediterranean meals in minutes! Ditch the dishes for good and make the most of your day.  

Your chef-crafted meals are delivered straight to your door. No fuss, no mess, no stress. Just pop them in the fridge and heat when hungry.  

How It Works

Why Choose Fresh N Lean?

KEY
FEATURES
USDA Inspected
FSMA Compliant
Ready-to Eat
NON-GMO
Organic Ingredients
Fresh n Lean comparison yes yes yes yes yes
FACTOR 75 - - yes yes yes
FRESHLY - yes yes - -
GREEN CHEF yes - - yes yes
HELLOFRESH yes - - yes yes

WHAT OUR CUSTOMERS SAY

  • Fresh n' Lean in Good Morning America

What Is The Mediterranean Diet?

The Mediterranean diet has been touted as the #1 best overall diet for the fifth year in a row. What’s behind the hype? Experts say it promotes longer lifespans, healthier hearts, and better brain function.

With Fresh N Lean you’ll get chef-crafted meals abundant in Omega 3’s and micronutrients like Vitamin A, C, Zinc, and Magnesium providing you with powerful anti-inflammatory benefits.

If you’re looking to maximize your health with organic whole foods, healthy fats, and rich flavors, this is the meal plan for you.  

Questions About Our Mediterranean Diet Meal Plan?

We’re here to help. Not sure if our mediterranean meal plan is right for you? Check out the FAQs below or give us a call.

  1. What is the Mediterranean diet meal plan?

    This meal plan is based on the Mediterranean diet and emphasizes whole foods, vegetables, fish, healthy fats, and fat-free dairy while limiting added sugars, highly processed foods, and refined carbs.  

  2. What foods are not allowed on the Mediterranean diet meal plan?

    This meal plan cuts out ingredients that are high in saturated fat like red meat, highly processed, or high in sugar.  

  3. What are the main foods in a Mediterranean diet meal plan?

    The Mediterranean diet meal plan is made up of wild-caught fish, fresh vegetables, legumes, beans, and unsaturated fats like olive oil.  

  4. Does the AHA recommend a Mediterranean diet?

    Yes, according to the American Heart Association, the Mediterranean style of eating supports a healthy dietary pattern that may promote heart health.  

  5. What are the benefits of the Mediterranean diet?

    As the #1 overall diet for 2022 according to U.S. News, research has found that the Mediterranean diet meal plan may help reduce your risk of heart disease, cognitive decline, type-2 diabetes, depression, and certain types of cancers.  

  6. Can you lose weight on the Mediterranean diet?

    Studies have shown that the Mediterranean diet may help with weight-loss and maintenance.  

  7. How often does the Mediterranean diet meal plan menu change?

    While you get a fresh menu each week, we cycle in new options every six weeks so you’ll have plenty of variety to choose from.  

Get healthy recipes, tips, & more
comin soon