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Protein : 38g | Carbs : 41g
Sustainable Salmon With Herb Roasted Potatoes And Green Beans
Sustainable Salmon With Herb Roasted Potatoes And Green Beans
CALORIES
38
PROTEIN
17
FAT
41
CARBS
Ingredients
Sustainable Salmon, *Lentil, *Potato, *Broccoli, *Green Bean, *Onion, *Chive, *Caper, *Red Pepper, *Lemon Juice, Safflower Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 44g
Teriyaki Sustainable Shrimp With Potatoes And Green Beans
Teriyaki Sustainable Shrimp With Potatoes And Green Beans
CALORIES
35
PROTEIN
16
FAT
44
CARBS
Ingredients
Sustainable Shrimp,*Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, *Arrowroot, Coconut Sugar, Olive Oil, Sesame Oil, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 31g
Turmeric-Roasted Cauliflower And Navy Beans With Cage Free Chicken
Turmeric-Roasted Cauliflower And Navy Beans With Cage Free Chicken
CALORIES
43
PROTEIN
18
FAT
31
CARBS
Ingredients
**Cage Free Chicken Breast, *Navy Bean, *Onion, *Cauliflower, *Tomato, *Parsley, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Date, *Almond, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 47g | Carbs : 42g
Winter Squash And Quinoa Bowl With Cage Free Chicken Thigh
Winter Squash And Quinoa Bowl With Cage Free Chicken Thigh
CALORIES
47
PROTEIN
14
FAT
42
CARBS
Ingredients
**Cage Free Chicken Thigh, *Quinoa, *Kabocha Squash, *Cremini Mushroom, *Spinach, *Onion, *Parsley, *Garlic, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Grade B Maple Syrup, *Almond Butter, Olive Oil, Sesame Oil Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 36g
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
CALORIES
32
PROTEIN
21
FAT
36
CARBS
Ingredients
**Grass Fed Ground Beef, *Brown Rice, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, *Grade B Maple Syrup, Olive Oil, Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 42g
Bbq White Beans With Sausage
Bbq White Beans With Sausage
CALORIES
35
PROTEIN
18
FAT
42
CARBS
Ingredients
Southwestern Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), *White Bean, *Onion, *Celery, *Swiss Chard, *Kale, *Asparagus, *Parsley, *Garlic, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Liquid Smoke, Onion, Garlic, Curry Powder, Cumin, Oregano, Ancho Chili Powder, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Grass Fed Beef Pot Roast Stew
Grass Fed Beef Pot Roast Stew
CALORIES
39
PROTEIN
28
FAT
30
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Arrowroot, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 11g
Cauliflower With Cage Free Chicken Breast
Cauliflower With Cage Free Chicken Breast
CALORIES
37
PROTEIN
20
FAT
11
CARBS
Ingredients
**Cage Free Chicken Breast, *Zucchini, *Onion, *Cauliflower, *Tomato, *Parsley, *Dates, *Almonds, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Olive Oil, Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 29g
Grass Fed Beef Patty With Spinach And Tomato
Grass Fed Beef Patty With Spinach And Tomato
CALORIES
41
PROTEIN
19
FAT
29
CARBS
Ingredients
**Grass Fed Beef Patty, *Sweet Potato, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 29g
Grass Fed Beef Patty With Spinach And Tomato
Grass Fed Beef Patty With Spinach And Tomato
CALORIES
41
PROTEIN
19
FAT
29
CARBS
Ingredients
**Grass Fed Beef Patty, *Sweet Potato, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 16g
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
CALORIES
42
PROTEIN
20
FAT
16
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), **Cage Free Chicken Thigh, **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Safflower Oil, Dill, Paprika, Chili Powder, Oregano, Cumin, Ancho Chili Powder, Curry Powder, Liquid Smoke, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 23g
Pesto Veggies With Cage Free Turkey Patties
Pesto Veggies With Cage Free Turkey Patties
CALORIES
36
PROTEIN
28
FAT
23
CARBS
Ingredients
**Cage Free Turkey Patty, *Bell Pepper, *Swee T Potato, *Asparagus, *Onion, *Basil, *Spinach, *Lemon Juice, *Walnut, *Pistachio, *Currant, *Sesame Seed, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 27g
Kung Pao Cage Free Chicken With Sweet Potato
Kung Pao Cage Free Chicken With Sweet Potato
CALORIES
40
PROTEIN
25
FAT
27
CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili D’arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 33g
Grass Fed Steak With Spiced Cauliflower
Grass Fed Steak With Spiced Cauliflower
CALORIES
32
PROTEIN
29
FAT
33
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 11g
Egg Whites with Maple Turkey Sausage
Egg Whites with Maple Turkey Sausage
CALORIES
36
PROTEIN
12
FAT
11
CARBS
Ingredients
**CAGE FREE EGG, **CAGE FREE MAPLE TURKEY SAUSAGE(Turkey, Maple Syrup, Salt, Spices), *ZUCCHINI, *TOMATO, *BELL PEPPER, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 22g
Sunny Side Egg With Potato And Mushroom
Sunny Side Egg With Potato And Mushroom
CALORIES
13
PROTEIN
22
FAT
22
CARBS
Ingredients
**Cage Free Egg, *Potato, *Cremini Mushroom, *Zucchini, *Kale, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 3g
Chicken Scramble with Yellow Squash and Mushroom
Chicken Scramble with Yellow Squash and Mushroom
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, **CAGE FREE EGG, *YELLOW SQUASH, *CREMINI MUSHROOM, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: EGG)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 45g | Net Carbs : 17g
Bbq Chicken Wings
Bbq Chicken Wings
CALORIES
45
PROTEIN
37
FAT
17
NET CARBS
Ingredients
**CAGE FREE CHICKEN WING, *BLEU CHEESE, *CELERY, *CARROT, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (CONTAINS:MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 10g
Chicken And Broccoli Bowl
Chicken And Broccoli Bowl
CALORIES
29
PROTEIN
35
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Walnut, *Gluten Free Flour, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenut And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Cage free Chicken Parmesan
Cage free Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Avocado Oil, *Zucchini, *Walnut Oil, *Parmesan, *Tomato, *Kale, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 10g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
35
PROTEIN
25
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Net Carbs : 15g
Coconut-Turmeric Salmon
Coconut-Turmeric Salmon
CALORIES
41
PROTEIN
38
FAT
15
NET CARBS
Ingredients
Sustainable Salmon, *Broccoli, *Kale, *Cremini Mushroom, *Walnut, *Onion, *Garlic, *Coconut Cream(Organic Coconut,Filtered Water,Organic Guar Gum), *Lime Juice, Olive Pomace Oil, Turmeric, Cinnamon, Coriander Seed, Black Pepper, Sea Salt (*Organic) (Contains: Fish And Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 5g
Cod With Pesto
Cod With Pesto
CALORIES
31
PROTEIN
29
FAT
5
NET CARBS
Ingredients
*Wild Cod, *Asparagus, *Cherry Tomatoes, *Pinenut, *Coconut Oil, *Brazil Nuts, *Cauliflower, *Avocado Oil, *Lime Juice, *Garlic, *Cilantro, *Basil, *Peppermint, *Parmesan, *Olive Oil, Granulated Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 6g
Fajita Bowl
Fajita Bowl
CALORIES
35
PROTEIN
31
FAT
6
NET CARBS
Ingredients
**GRASS FED GROUND BEEF, *TOMATO, *KALE, *CAULIFLOWER, *PEPITA, *CHEDDAR CHEESE, *GARLIC, *CILANTRO, *LIME JUICE, OLIVE OIL, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Italian Chicken Sausage Meatloaf
Italian Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
CHICKENÂ ITALIANÂ SAUSAGE (CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *TOMATO, *ONION, *CAULIFLOWER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 45g | Net Carbs : 14g
Macadamia Crusted Chicken Breast
Macadamia Crusted Chicken Breast
CALORIES
45
PROTEIN
32
FAT
14
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, Chicken Base, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 9g
Roasted Turkey Breast
Roasted Turkey Breast
CALORIES
33
PROTEIN
28
FAT
9
NET CARBS
Ingredients
**Cage Free Trukey Breast, *Cauliflower, *Celery, *Cranberry, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 12g
Shrimp and Sausage With Cauliflower
Shrimp and Sausage With Cauliflower
CALORIES
42
PROTEIN
34
FAT
12
NET CARBS
Ingredients
SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE(CHICKEN RAISED WITHOUT ANTIBIOTICS, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, KOSHER SALT, EVAPORATED CANE SUGAR, VINEGAR), *CREMINI MUSHROOM, *CAULIFLOWER, *LIME JUICE, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS:Â CRUSTACEANÂ SHELLFISH, MILK, TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Net Carbs : 11g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
37
PROTEIN
39
FAT
11
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 9g
Zucchini Chicken Alfredo
Zucchini Chicken Alfredo
CALORIES
35
PROTEIN
25
FAT
9
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 33g | Carbs : 19g
Sesame Vegetables With Sustainable Salmon
Sesame Vegetables With Sustainable Salmon
CALORIES
33
PROTEIN
29
FAT
19
CARBS
Ingredients
Sustainable Salmon, *Carrot, *Cabbage, *Spinach, *Onion, *Cilantro, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Almond Butter, Olive Oil, Safflower Oil, Sesame Oil, Rice Vinegar, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 31g
Kung Pao Sustainable Shrimp With Sweet Potato
Kung Pao Sustainable Shrimp With Sweet Potato
CALORIES
33
PROTEIN
16
FAT
31
CARBS
Ingredients
Sustainable Shrimp, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Olive Oil, Rice Vinegar, Sesame Oil, Coconut Sugar, Chili D’arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 13g
Mediterranean Artichoke With Cage Free Chicken Breast
Mediterranean Artichoke With Cage Free Chicken Breast
CALORIES
37
PROTEIN
19
FAT
13
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Artichoke, *Olive, Olive Oil, Sundried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 16g
Chimichurri Ground Beef With Veggies
Chimichurri Ground Beef With Veggies
CALORIES
30
PROTEIN
20
FAT
16
CARBS
Ingredients
**Grass Fed Ground Beef, *Yellow Squash, *Carrot, *Parsley, *Cilantro, *Shallot, *Garlic, *Lime Juice, Olive Oil, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 30g
Herbed Lemon Cage Free Chicken With Brussels Sprouts
Herbed Lemon Cage Free Chicken With Brussels Sprouts
CALORIES
40
PROTEIN
16
FAT
30
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Brussels Sprout, *Sweet Potato, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Oregano, Coconut Sugar, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 22g
Pesto Bowl With Sausage
Pesto Bowl With Sausage
CALORIES
24
PROTEIN
22
FAT
22
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *Zucchini, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Pine Nut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Grass Fed Beef Pot Roast Stew
Grass Fed Beef Pot Roast Stew
CALORIES
39
PROTEIN
28
FAT
30
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Arrowroot, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 11g
Cauliflower With Cage Free Chicken Breast
Cauliflower With Cage Free Chicken Breast
CALORIES
37
PROTEIN
20
FAT
11
CARBS
Ingredients
**Cage Free Chicken Breast, *Zucchini, *Onion, *Cauliflower, *Tomato, *Parsley, *Dates, *Almonds, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Olive Oil, Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 29g
Grass Fed Beef Patty With Spinach And Tomato
Grass Fed Beef Patty With Spinach And Tomato
CALORIES
41
PROTEIN
19
FAT
29
CARBS
Ingredients
**Grass Fed Beef Patty, *Sweet Potato, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 16g
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
CALORIES
42
PROTEIN
20
FAT
16
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), **Cage Free Chicken Thigh, **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Safflower Oil, Dill, Paprika, Chili Powder, Oregano, Cumin, Ancho Chili Powder, Curry Powder, Liquid Smoke, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 23g
Pesto Veggies With Cage Free Turkey Patties
Pesto Veggies With Cage Free Turkey Patties
CALORIES
36
PROTEIN
28
FAT
23
CARBS
Ingredients
**Cage Free Turkey Patty, *Bell Pepper, *Swee T Potato, *Asparagus, *Onion, *Basil, *Spinach, *Lemon Juice, *Walnut, *Pistachio, *Currant, *Sesame Seed, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 27g
Kung Pao Cage Free Chicken With Sweet Potato
Kung Pao Cage Free Chicken With Sweet Potato
CALORIES
40
PROTEIN
25
FAT
27
CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili D’arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 33g
Grass Fed Steak With Spiced Cauliflower
Grass Fed Steak With Spiced Cauliflower
CALORIES
32
PROTEIN
29
FAT
33
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 3g
Chicken Scramble with Yellow Squash and Mushroom
Chicken Scramble with Yellow Squash and Mushroom
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, **CAGE FREE EGG, *YELLOW SQUASH, *CREMINI MUSHROOM, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: EGG)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 38g
Roasted Potatoes With Green Beans With Plant Based Chickn
Roasted Potatoes With Green Beans With Plant Based Chickn
CALORIES
25
PROTEIN
9
FAT
38
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Potato, *Broccoli, *Green Bean, *Onion, *Chive, *Caper, *Red Pepper, *Lemon Juice, Safflower Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 49g
Teriyaki Quinoa Bowl With Beyond Beef® Patty
Teriyaki Quinoa Bowl With Beyond Beef® Patty
CALORIES
24
PROTEIN
21
FAT
49
CARBS
Ingredients
Beyond Beef® Patty (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color), Pomegranate Fruit Powder, Lycopene Color (From Tomato)), *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemon Grass, *Lemon, *Garlic, *Ginger, *Tamari(Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness), *Lime Juice, *Arrowroot, Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 55g
Chickpeas With Sumac Carrots And Broccoli
Chickpeas With Sumac Carrots And Broccoli
CALORIES
15
PROTEIN
11
FAT
55
CARBS
Ingredients
*Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Guajillo Chili, Coconut Sugar, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 47g
Spinach Pesto With Garbanzo Beans And Beyond Beef® Crumbles
Spinach Pesto With Garbanzo Beans And Beyond Beef® Crumbles
CALORIES
33
PROTEIN
11
FAT
47
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Garbanzo Bean, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 72g
Chipotle Veggies With Chickpea Pasta
Chipotle Veggies With Chickpea Pasta
CALORIES
16
PROTEIN
21
FAT
72
CARBS
Ingredients
Chickpea Pasta(Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Tomato, *Onion, *Sweet Potato, *Grade B Maple Syrup, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Guajillo Chili, Chipotle Powder, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 23g | Carbs : 43g
Arroz Con Vegetales With Beyond Beef® Crumbles
Arroz Con Vegetales With Beyond Beef® Crumbles
CALORIES
23
PROTEIN
11
FAT
43
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Jasmine Rice, *Bell Pepper, *Broccoli, *Onion, *Pea, *Cilantro, *Garlic, *Tomatillo, *Avocado, *Lime Juice, Sauterne Wine, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Ancho Chili Powder, Bay Leaf, Sea Salt, Black Pepper (*Organic) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 62g
Red Lentil Pasta With Roasted Red Pepper Sauce
Red Lentil Pasta With Roasted Red Pepper Sauce
CALORIES
14
PROTEIN
15
FAT
62
CARBS
Ingredients
Red Lentil Pasta(Water, Red Lentil Flour), *Onion, *Carrot, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Parsley, Rosemary, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 48g
Spanish Rice Paella With Daring
Spanish Rice Paella With Daring
CALORIES
7
PROTEIN
15
FAT
48
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt), *Jasmine Rice, *Onion, *Cauliflower, *Cremini Mushroom, *Bell Pepper, *Parsley, *Garlic, *Olive, *Artichoke Heart, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Saffron, Onion, Garlic, Paprika, Parsley, Basil, Oregano, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 25g
Cauliflower And Squash With Tofu
Cauliflower And Squash With Tofu
CALORIES
15
PROTEIN
23
FAT
25
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Zucchini, *Cauliflower, *Yellow Squash, *Olive, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Basil, Thyme, Oregano, Onion, Garlic, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 56g
Tikka Garbanzo Bean Bowl
Tikka Garbanzo Bean Bowl
CALORIES
17
PROTEIN
19
FAT
56
CARBS
Ingredients
*Garbanzo Bean, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Onion, Garlic, Garam Masala, Cumin, Parsley, Turmeric, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 47g
Chipotle-Lime Broccoli With Rice And Tofu
Chipotle-Lime Broccoli With Rice And Tofu
CALORIES
27
PROTEIN
9
FAT
47
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Jasmine Rice, *Garbanzo Bean, *Onion, *Broccoli, *Garlic, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Safflower Oil, Chipotle, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 6g | Carbs : 15g
Veggies With Roasted Red Pepper And Capers
Veggies With Roasted Red Pepper And Capers
CALORIES
6
PROTEIN
15
FAT
15
CARBS
Ingredients
*Cauliflower, *Asparagus, *Spinach, *Onion, *Chive, *Caper, *Red Pepper, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 22g
Teriyaki Green Beans
Teriyaki Green Beans
CALORIES
6
PROTEIN
14
FAT
22
CARBS
Ingredients
*Onion, *Cauliflower, *Green Bean, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Lime Juice, *Arrowroot, Olive Oil, Sesame Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 21g
Roasted Sumac Carrots And Broccoli
Roasted Sumac Carrots And Broccoli
CALORIES
4
PROTEIN
14
FAT
21
CARBS
Ingredients
*Onion, *Carrot, *Broccoli, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 24g
Maple Roasted Root Vegetables
Maple Roasted Root Vegetables
CALORIES
3
PROTEIN
13
FAT
24
CARBS
Ingredients
*Onion, *Carrot, *Parsnip, *Turnip, *Cauliflower, *Grade B Maple Syrup, Olive Oil, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 20g
Pesto Veggies
Pesto Veggies
CALORIES
4
PROTEIN
17
FAT
20
CARBS
Ingredients
*Cauliflower, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 17g
Veggie Bowl With Chipotle
Veggie Bowl With Chipotle
CALORIES
2
PROTEIN
16
FAT
17
CARBS
Ingredients
*Zucchini, *Tomato, *Onion, *Yellow Squash, *Grade B Maple Syrup, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Chili Guajillo, Chipotle, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
