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Avg. Macro
36g
Protein
43g
Carbs
16g
Fat
490
Cal
550mg
Sodium
Protein : 34g | Carbs : 30g
Grilled Cage Free Chicken With Walnut Pesto Veggies And Quinoa
Grilled Cage Free Chicken With Walnut Pesto Veggies And Quinoa
CALORIES
34
PROTEIN
16
FAT
30
CARBS
Ingredients
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose), *Quinoa, *Onion, *Cauliflower, *Cremini Mushroom, *Kale, *Garlic, *Basil, *Spinach, *Lemon Juice, *Walnut, Olive Oil, Onion, Garlic, Basil, Parsley, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 40g
Shrimp And Loaded Bbq Baked Sweet Potato With Black Beans
Shrimp And Loaded Bbq Baked Sweet Potato With Black Beans
CALORIES
37
PROTEIN
13
FAT
40
CARBS
Ingredients
Sustainable Shrimp, *Black Bean, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Grade B Maple Syrup, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Olive Oil, Liquid Smoke, Ancho Chili Powder, Paprika, Black Pepper, Sea Salt (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 46g
Steak With Bearnaise Aioli, Sweet Potato, And Brown Rice
Steak With Bearnaise Aioli, Sweet Potato, And Brown Rice
CALORIES
40
PROTEIN
20
FAT
46
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Brown Rice, *Sweet Potato, *Brussels Sprout, *Kabocha Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Olive Oil, Safflower Oil, Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 48g
Salmon And Brown Rice With Italian Aioli Garbanzo Beans
Salmon And Brown Rice With Italian Aioli Garbanzo Beans
CALORIES
42
PROTEIN
16
FAT
48
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Brown Rice, *Garbanzo Bean, *Tomato, *Cauliflower, *Bell Pepper, *Spinach, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Olive Oil, Safflower Oil, Onion, Garlic, Marjoram, Thyme, Parsley, Basil, Sea Salt, Black Pepper (**Nae/ No Antibiotics Ever) (Allergens: Fish And Egg) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 42g
Beef Chili Meat With Pumpkin Chili
Beef Chili Meat With Pumpkin Chili
CALORIES
34
PROTEIN
16
FAT
42
CARBS
Ingredients
Beef Chili Meat(Beef, Water, Salt, Spices), **Cage Free Egg, *Black Bean, *Kidney Bean, *Onion, *Bell Pepper, *Cilantro, *Garlic, *Pumpkin, *Pepita, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Safflower Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 62g
Chicken Fajita With Jasmine Rice And Curry Vegetables
Chicken Fajita With Jasmine Rice And Curry Vegetables
CALORIES
27
PROTEIN
17
FAT
62
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Jasmine Rice, *Onion, *Carrot, *Sweet Potato, *Kale, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 29g
Smoked Tomato Beef Patty With Brown Rice And Vegetables
Smoked Tomato Beef Patty With Brown Rice And Vegetables
CALORIES
36
PROTEIN
16
FAT
29
CARBS
Ingredients
**Grass Fed Beef Patty, *Brown Rice, *Brussels Sprout, *Asparagus, *Spinach, *Onion, *Parsley, *Cilantro, *Lime Juice, *Honey, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spice), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Liquid Smoke, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 52g
Teriyaki Cod Bowl With Jasmine Rice
Teriyaki Cod Bowl With Jasmine Rice
CALORIES
30
PROTEIN
14
FAT
52
CARBS
Ingredients
Wild Caught Cod, *Jasmine Rice, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Lemongrass, *Garlic, *Ginger, *Parsley, *Lime Juice, *Cilantro, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Sesame Oil, Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 44g
Chicken Breast With Cremini Rice
Chicken Breast With Cremini Rice
CALORIES
39
PROTEIN
20
FAT
44
CARBS
Ingredients
**Cage Free Chicken Breast, *Jasmine Rice, *Onion, *Cremini Mushroom, *Bell Pepper, *Garlic, *Almond, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 38g
Chicken Thigh With Roasted Cilantro Cream Vegetables And Quinoa
Chicken Thigh With Roasted Cilantro Cream Vegetables And Quinoa
CALORIES
35
PROTEIN
18
FAT
38
CARBS
Ingredients
**Cage Free Chicken Thigh, *Quinoa, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 36g
Thyme Pot Roast With Quinoa
Thyme Pot Roast With Quinoa
CALORIES
27
PROTEIN
16
FAT
36
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Quinoa, *Onion, *Parsnip, *Turnip, *Carrot, *Sweet Potato, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 11g
Egg Whites with Maple Turkey Sausage
Egg Whites with Maple Turkey Sausage
CALORIES
36
PROTEIN
12
FAT
11
CARBS
Ingredients
**CAGE FREE EGG, **CAGE FREE MAPLE TURKEY SAUSAGE(Turkey, Maple Syrup, Salt, Spices), *ZUCCHINI, *TOMATO, *BELL PEPPER, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 33g
Apple Raisin Oatmeal
Apple Raisin Oatmeal
CALORIES
7
PROTEIN
8
FAT
33
CARBS
Ingredients
*GLUTENÂ FREEÂ ROLLEDÂ OATS, *APPLE, *RAISIN, *GRADE B MAPLE SYRUP (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 14g
Pineapple Coconut Chia
Pineapple Coconut Chia
CALORIES
5
PROTEIN
6
FAT
14
CARBS
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
30g
Protein
10g
Carbs
32g
Fat
460
Cal
550mg
Sodium
Protein : 32g | Net Carbs : 8g
Almond crusted Cod
Almond crusted Cod
CALORIES
32
PROTEIN
33
FAT
8
NET CARBS
Ingredients
COD, *PARSLEY, *BELL PEPPER, *CELERY, *EGGPLANT, *TOMATO, *GREEN OLIVE, *ALMOND, *PARMESAN CHEESE, *ONION, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: TREENUTS, MILK AND FISH)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 8g
Beanless Chili Con Carne
Beanless Chili Con Carne
CALORIES
29
PROTEIN
30
FAT
8
NET CARBS
Ingredients
**GRASS FED GROUND BEEF, *GROUND TURKEY, *BELL PEPPER, *ONION, *GARLIC, *WALNUT, *CAULIFLOWER, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), *CHEDDAR CHEESE, OLIVE OIL, CURRY POWDER, CHILI PEPPER, CUMIN SEED, ONION, SEA SALT, BLACK PEPPER. (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: TREENUTS AND MILK)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Net Carbs : 7g
Beef Stroganoff
Beef Stroganoff
CALORIES
25
PROTEIN
30
FAT
7
NET CARBS
Ingredients
**GRASS FED BEEF,  *CREMINI MUSHROOM, *ONION, *ASPARAGUS, *ALMOND, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), OLIVE OIL, BEEF BROTH, BUTTER, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: MILK AND TREENUTS)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Net Carbs : 4g
Cheesy Bacon Chicken
Cheesy Bacon Chicken
CALORIES
43
PROTEIN
37
FAT
4
NET CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, **CAGE FREE TURKEY BACON, *CHEDDAR CHEESE, Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 7g
Mexican Bowl
Mexican Bowl
CALORIES
31
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**GRASS FED GROUND BEEF, *BELL PEPPER, *ONION, *CAULIFLOWER, *SPINACH, *PEPITA, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, THYME, CUMIN, OREGANO, ONION, GARLIC, PAPRIKA, CRUSHED RED PEPPER, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 9g
Zucchini Chicken Alfredo
Zucchini Chicken Alfredo
CALORIES
35
PROTEIN
25
FAT
9
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 10g
Chicken And Broccoli Bowl
Chicken And Broccoli Bowl
CALORIES
29
PROTEIN
35
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Walnut, *Gluten Free Flour, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenut And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Net Carbs : 10g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
36
PROTEIN
38
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38
PROTEIN
29
FAT
16
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Cage free Chicken Parmesan
Cage free Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Avocado Oil, *Zucchini, *Walnut Oil, *Parmesan, *Tomato, *Kale, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 16g
Cod With Pesto
Cod With Pesto
CALORIES
31
PROTEIN
27
FAT
16
NET CARBS
Ingredients
*Wild Cod, *Asparagus, *Cherry Tomatoes, *Pinenut, *Coconut Oil, *Brazil Nuts, *Cauliflower, *Avocado Oil, *Lime Juice, *Garlic, *Cilantro, *Basil, *Peppermint, *Parmesan, *Olive Oil, Granulated Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 5g
Asparagus Frittata with Ground Beef
Asparagus Frittata with Ground Beef
CALORIES
37
PROTEIN
29
FAT
5
NET CARBS
Ingredients
**CAGE FREE EGG, **GRASS FED BEEF, *ASPARAGUS, *CREMINI MUSHROOM, *CHEDDAR CHEESE, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: EGG AND MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
33g
Protein
30g
Carbs
19g
Fat
400
Cal
550mg
Sodium
Protein : 36g | Carbs : 32g
Steak With Bearnaise Aioli And Sweet Potato
Steak With Bearnaise Aioli And Sweet Potato
CALORIES
36
PROTEIN
19
FAT
32
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Sweet Potato, *Brussels Sprout, *Kabocha Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Safflower Oil, Red Vinegar(California Red Wine Vinegar 5% Acid, Contains Sulfites), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 27g
Chicken Thigh With Roasted Cilantro Cream Vegetables
Chicken Thigh With Roasted Cilantro Cream Vegetables
CALORIES
33
PROTEIN
27
FAT
27
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 25g
Thyme Beef Pot Roast
Thyme Beef Pot Roast
CALORIES
24
PROTEIN
19
FAT
25
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Parsnip, *Turnip, *Carrot, *Sweet Potato, Thyme, Olive Oil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 31g
Roasted Pepper Chicken Wings With Sweet Potato
Roasted Pepper Chicken Wings With Sweet Potato
CALORIES
32
PROTEIN
23
FAT
31
CARBS
Ingredients
**Cage Free Chicken Wing, **Cage Free Egg, *Kale, *Tomato, *Sweet Potato, *Onion, *Garlic, *Chive, *Red Pepper, *Lemon Juice, *Caper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spice), Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 35g
Salmon With Spiced Cauliflower
Salmon With Spiced Cauliflower
CALORIES
34
PROTEIN
19
FAT
35
CARBS
Ingredients
Sustainable Salmon, *Onion, *Cauliflower, *Sweet Potato, *Garlic, *Parsley, *Ginger, *Cilantro, *Mint, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Paprika, Turmeric, Cumin, Achiote, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 15g
Chicken With Sauteed Cauliflower
Chicken With Sauteed Cauliflower
CALORIES
37
PROTEIN
18
FAT
15
CARBS
Ingredients
**Cage Free Chicken Breast, *Carrot, *Onion, *Cauliflower, *Kale, *Spinach, *Mint, *Almond, Olive Oil, Onion, Garlic, Parsley, Curry Powder, Basil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 36g
Sesame Shrimp With Carrots
Sesame Shrimp With Carrots
CALORIES
30
PROTEIN
19
FAT
36
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Carrot, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Olive Oil, Sesame Oil, Garlic, Onion, Ginger, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 46g | Carbs : 21g
Southwest Beef Chili With Roasted Cauliflower
Southwest Beef Chili With Roasted Cauliflower
CALORIES
46
PROTEIN
31
FAT
21
CARBS
Ingredients
**Grass Fed Beef, **Cage Free Egg, *Onion, *Cauliflower, *Bell Pepper, *Carrot, *Cilantro, *Garlic, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Olive Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 57g
Chicken Fajita With Curry Vegetables
Chicken Fajita With Curry Vegetables
CALORIES
41
PROTEIN
19
FAT
57
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Carrot, *Sweet Potato, *Kale, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 17g
Smoked Tomato Beef Patty With Vegetables
Smoked Tomato Beef Patty With Vegetables
CALORIES
34
PROTEIN
21
FAT
17
CARBS
Ingredients
**Grass Fed Beef Patty, *Brussels Sprout, *Asparagus, *Spinach, *Onion, *Parsley, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, *Honey, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spice), Olive Oil, Liquid Smoke, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 11g
Egg Whites with Maple Turkey Sausage
Egg Whites with Maple Turkey Sausage
CALORIES
36
PROTEIN
12
FAT
11
CARBS
Ingredients
**CAGE FREE EGG, **CAGE FREE MAPLE TURKEY SAUSAGE(Turkey, Maple Syrup, Salt, Spices), *ZUCCHINI, *TOMATO, *BELL PEPPER, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
19g
Protein
49g
Carbs
14g
Fat
430
Cal
550mg
Sodium
Protein : 40g | Carbs : 12g
Plant Based Chickn With Stir Fry Lentils With Broccoli
Plant Based Chickn With Stir Fry Lentils With Broccoli
CALORIES
40
PROTEIN
21
FAT
12
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)) *Lentils, *Onion, *Broccoli, *Bell Pepper, *Garlic, *Onion, *Pea, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Orange Juice, Coconut Sugar, Olive Oil, Sesame Oil, Garlic, Onion, Ginger, Black Pepper, Sea Salt (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 39g
Beyond Beef® Crumbles With Cajun Veggies With Rice
Beyond Beef® Crumbles With Cajun Veggies With Rice
CALORIES
25
PROTEIN
19
FAT
39
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Brown Rice, *Brussels Sprout, *Cauliflower, *Onion, *Pea, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Paprika, Oregano, Thyme, Celery Seed, Cayenne Pepper, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 11g | Carbs : 51g
Italian Aioli Veggies With Chickpeas
Italian Aioli Veggies With Chickpeas
CALORIES
11
PROTEIN
6
FAT
51
CARBS
Ingredients
*Brown Rice, *Chickpea, *Tomato, *Cauliflower, *Bell Pepper, *Spinach, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, Sundried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Safflower Oil, Onion, Garlic, Marjoram, Thyme, Parsley, Basil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 31g
Teriyaki Bowl With Plant Based Chickn
Teriyaki Bowl With Plant Based Chickn
CALORIES
26
PROTEIN
13
FAT
31
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt), *Brown Rice, *Broccoli, *Carrot, *Leeks, *Bok Choy, *Lemongrass, *Lemon, *Onion, *Garlic, *Ginger, *Cilantro, *Lime Juice, *Arrowroot, *Tamari(Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Sesame Oil, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 54g
Chipotle Lime Broccoli With Rice And Tofu
Chipotle Lime Broccoli With Rice And Tofu
CALORIES
21
PROTEIN
10
FAT
54
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Jasmine Rice, *Garbanzo Bean, *Onion, *Broccoli, *Garlic, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Safflower Oil, Chipotle, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 19g | Carbs : 53g
Cauliflower And Salsa Verde Spinach Enchilada
Cauliflower And Salsa Verde Spinach Enchilada
CALORIES
19
PROTEIN
15
FAT
53
CARBS
Ingredients
*Black Bean, *Jasmine Rice, *Cauliflower, *Onion, *Spinach, *Garlic, *Cilantro, *Corn Tortilla (Whole Kernel Organic Non-Gmo White Corn, Water, And Lime), *Tomatillo, *Jalapeno, *Lime Juice, Coconut Sugar, Olive Oil, Onion, Garlic, Marjoram, Thyme, Basil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 51g
Cilantro Basil Pesto Pasta
Cilantro Basil Pesto Pasta
CALORIES
20
PROTEIN
15
FAT
51
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Bell Pepper, *Brussels Sprout, *Onion, *Garlic, *Spinach, *Basil, *Cilantro, *Walnut, Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 73g
Teriyaki Noodle Bowl With Tofu
Teriyaki Noodle Bowl With Tofu
CALORIES
16
PROTEIN
15
FAT
73
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Rice Vermicelli (Rice Flour And Water), *Carrot, *Bok Choy, *Cauliflower, *Onion, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Sesame Oil, Olive Oil, Coconut Sugar, Onion, Black Pepper, Sea Salt (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 45g
Cremini Mushroom Rice With Tofu
Cremini Mushroom Rice With Tofu
CALORIES
14
PROTEIN
13
FAT
45
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Jasmine Rice, *Onion, *Cremini Mushroom, *Bell Pepper, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 25g
Cauliflower And Squash With Tofu
Cauliflower And Squash With Tofu
CALORIES
15
PROTEIN
23
FAT
25
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Zucchini, *Cauliflower, *Yellow Squash, *Olive, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Basil, Thyme, Oregano, Onion, Garlic, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 5g | Carbs : 34g
Banana Oatmeal
Banana Oatmeal
CALORIES
5
PROTEIN
1.5
FAT
34
CARBS
Ingredients
*GLUTEN FREE ROLLED OATS, *BANANA, *GRADE B MAPLE SYRUP (*ORGANIC)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 33g
Apple Raisin Oatmeal
Apple Raisin Oatmeal
CALORIES
7
PROTEIN
8
FAT
33
CARBS
Ingredients
*GLUTENÂ FREEÂ ROLLEDÂ OATS, *APPLE, *RAISIN, *GRADE B MAPLE SYRUP (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
12.5g
Protein
11g
Carbs
33g
Fat
295
Cal
550mg
Sodium
Protein : 6g | Carbs : 20g
Bbq Veggies
Bbq Veggies
CALORIES
6
PROTEIN
8
FAT
20
CARBS
Ingredients
*Cauliflower, *Mushroom, *Kale, *Onion, Tomato Paste (Fresh Vine-Ripened California Tomatoes), *Grade B Maple Syrup, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Liquid Smoke, Olive Oil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 14g
Remoulade Veggies
Remoulade Veggies
CALORIES
5
PROTEIN
9
FAT
14
CARBS
Ingredients
*Grape Tomato, *Zucchini, *Spinach, *Chive, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices) *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Red Pepper, *Caper, Olive Oil, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 27g
Cajun Veggies
Cajun Veggies
CALORIES
5
PROTEIN
4
FAT
27
CARBS
Ingredients
*Yellow Squash, *Brussels Sprout, *Cauliflower, *Onion, *Pea, *Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Paprika, Oregano, Thyme, Celery Seed, Cayenne Pepper, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 26g
Teriyaki Veggies
Teriyaki Veggies
CALORIES
6
PROTEIN
8
FAT
26
CARBS
Ingredients
*Cabbage, *Bell Pepper, *Broccoli, *Carrot, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, Seseame Oil, Olive Oil, Coconut Sugar, Onion, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 15g
Veggie Bolognese
Veggie Bolognese
CALORIES
6
PROTEIN
7
FAT
15
CARBS
Ingredients
*Spinach, *Celery, *Broccoli, *Brussels Sprout, *Onion, *Carrot, *Celery, *Crimini Mushroom, *Bell Pepper, *Garlic, *Basil, *Parsley, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Marjoram, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 5g | Carbs : 34g
Banana Oatmeal
Banana Oatmeal
CALORIES
5
PROTEIN
1.5
FAT
34
CARBS
Ingredients
*GLUTEN FREE ROLLED OATS, *BANANA, *GRADE B MAPLE SYRUP (*ORGANIC)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 33g
Apple Raisin Oatmeal
Apple Raisin Oatmeal
CALORIES
7
PROTEIN
8
FAT
33
CARBS
Ingredients
*GLUTENÂ FREEÂ ROLLEDÂ OATS, *APPLE, *RAISIN, *GRADE B MAPLE SYRUP (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Brown Rice (16oz)
CALORIES
3
PROTEIN
1
FAT
27
CARBS
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Sweet Potato (32oz)
CALORIES
2
PROTEIN
0
FAT
20
CARBS
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
