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Protein : 41g | Carbs : 13g
Cajun Shrimp And Chicken Sausage With Brussels Sprouts
Cajun Shrimp And Chicken Sausage With Brussels Sprouts
CALORIES
41
PROTEIN
19
FAT
13
CARBS
Ingredients
Sustainable Shrimp, **Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Water, Contains 2% Less Of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Salt, Vinegar), **Cage Free Chicken Thigh, *Brussels Sprout, *Cauliflower, *Onion, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Paprika, Oregano, Thyme, Celery Seed, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 37g
Teriyaki Cage Free Chicken Breast With Rice And Carrots
Teriyaki Cage Free Chicken Breast With Rice And Carrots
CALORIES
39
PROTEIN
17
FAT
37
CARBS
Ingredients
**Cage Free Chicken Breast, *Jasmine Rice, *Carrot, *Broccoli, *Bell Pepper, *Cilantro, *Ginger, *Garlic, *Lime Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, *Grade B Maple Syrup, Olive Oil, Rice Wine Vinegar, Sesame Oil, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Onion, Garlic, Marjoram, Thyme, Basil, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 28g
Rice Medley With Cage Free Chicken Thigh
Rice Medley With Cage Free Chicken Thigh
CALORIES
33
PROTEIN
29
FAT
28
CARBS
Ingredients
**Cage Free Chicken Thigh, *Brown Rice, *Wild Rice, *Onion, *Green Bean, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 39g
Creamy Carbonara Pasta With Grass Fed Ground Beef
Creamy Carbonara Pasta With Grass Fed Ground Beef
CALORIES
42
PROTEIN
22
FAT
39
CARBS
Ingredients
**Grass Fed Ground Beef, Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Cremini Mushroom, *Onion, *Cauliflower, *Asparagus, *Green Pea, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Grade B Maple Syrup, *Tahini (100% Ground Organic Sesame Seeds), Olive Oil, Apple Cider Vinegar (Gravestein Apple Cider Vinegar 5% Acid, Contains Sulfites), Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 14g
Sustainable Salmon With Walnut Pesto
Sustainable Salmon With Walnut Pesto
CALORIES
31
PROTEIN
23
FAT
14
CARBS
Ingredients
Sustainable Salmon, *Onion, *Cauliflower, *Cremini Mushroom, *Kale, *Garlic, *Basil, *Spinach, *Lemon Juice, *Walnut, Olive Oil, Onion, Garlic, Basil, Parsley, Thyme, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 42g
Mushroom Pasta With Cage Free Chicken Sausage
Mushroom Pasta With Cage Free Chicken Sausage
CALORIES
35
PROTEIN
19
FAT
42
CARBS
Ingredients
Chicken Italian Sausage(Chicken, Salt, Spices, Paprika, Garlic), Chickpea Pasta(Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Cremini Mushroom, *Brussels Sprout, *Onion, *Spinach, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Basil, Parsley, Thyme, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 31g
Grass Fed Beef Skillet With Sweet Potato And Cabbage
Grass Fed Beef Skillet With Sweet Potato And Cabbage
CALORIES
28
PROTEIN
18
FAT
31
CARBS
Ingredients
**Grass Fed Beef, *Zucchini, *Cabbage, *Carrot, *Sweet Potato, *Onion, *Grade B Maple Syrup, Olive Oil, Rice Vinegar, Parsley, Oregano, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 30g
Kung Pao Cage Free Chicken With Sweet Potatoes
Kung Pao Cage Free Chicken With Sweet Potatoes
CALORIES
42
PROTEIN
19
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Almond, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili De Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 19g
Sauteed Cauliflower Pilaf With Grass Fed Beef Patty
Sauteed Cauliflower Pilaf With Grass Fed Beef Patty
CALORIES
32
PROTEIN
24
FAT
19
CARBS
Ingredients
**Grass Fed Beef Patty, *Carrot, *Onion, *Cauliflower, *Kale, *Spinach, *Mint, *Almond, Olive Oil, Onion, Garlic, Parsley, Curry Powder, Basil, Sea Salt, Black Pepper, (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 12g
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
CALORIES
42
PROTEIN
21
FAT
12
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), **Cage Free Chicken Thigh, **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Safflower Oil, Dill, Paprika, Chili Powder, Oregano, Cumin, Ancho Chili Powder, Curry Powder, Liquid Smoke, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 27g
Roasted Cage Free Chicken Breast With Cilantro Cream
Roasted Cage Free Chicken Breast With Cilantro Cream
CALORIES
40
PROTEIN
22
FAT
27
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 29g
Grass Fed Beef Pot Roast With Roasted Root Vegetables
Grass Fed Beef Pot Roast With Roasted Root Vegetables
CALORIES
38
PROTEIN
27
FAT
29
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Gluten Free Flour, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 3g
Chicken Scramble With Brussels Sprouts
Chicken Scramble With Brussels Sprouts
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus
Sunnyside Egg With Asparagus
CALORIES
15
PROTEIN
23
FAT
17
CARBS
Ingredients
**Cage Free Egg, *Potato, *Spinach, *Bell Pepper, *Asparagus, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 9g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
14
PROTEIN
24
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 8g
Almond crusted Cod
Almond crusted Cod
CALORIES
33
PROTEIN
33
FAT
8
NET CARBS
Ingredients
COD, *PARSLEY, *BELL PEPPER, *CELERY, *EGGPLANT, *TOMATO, *GREEN OLIVE, *ALMOND, *PARMESAN CHEESE, *ONION, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: TREENUTS, MILK AND FISH)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 8g
Beanless Chili Con Carne
Beanless Chili Con Carne
CALORIES
29
PROTEIN
30
FAT
8
NET CARBS
Ingredients
**GRASS FED GROUND BEEF, *GROUND TURKEY, *BELL PEPPER, *ONION, *GARLIC, *WALNUT, *CAULIFLOWER, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), *CHEDDAR CHEESE, OLIVE OIL, CURRY POWDER, CHILI PEPPER, CUMIN SEED, ONION, SEA SALT, BLACK PEPPER. (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: TREENUTS AND MILK)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 7g
Beef Stroganoff
Beef Stroganoff
CALORIES
31
PROTEIN
29
FAT
7
NET CARBS
Ingredients
**GRASS FED BEEF,  *CREMINI MUSHROOM, *ONION, *ASPARAGUS, *ALMOND, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), OLIVE OIL, BEEF BROTH, BUTTER, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: MILK AND TREENUTS)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 11g
Ground Turkey And Veggies
Ground Turkey And Veggies
CALORIES
33
PROTEIN
34
FAT
11
NET CARBS
Ingredients
**CAGE FREE GROUND TURKEY, *ONION, *GREEN BEAN, *CAULIFLOWER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), FLAX SEED MEAL, LOUISIANA BUFFALO HOT SAUCE(AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, GARLIC, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Net Carbs : 4g
Mediterranean Salmon
Mediterranean Salmon
CALORIES
43
PROTEIN
37
FAT
4
NET CARBS
Ingredients
SUSTAINABLE SALMON, *KALE, *TOMATO, *EGGPLANT, *OLIVE, *GOAT CHEESE, OLIVE OIL, BASIL, BLACK PEPPER, SEA SALTÂ (*ORGANIC)Â (CONTAINS: FISH AND MILK)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Net Carbs : 7g
Cheesy Bacon Chicken
Cheesy Bacon Chicken
CALORIES
39
PROTEIN
37
FAT
7
NET CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, **CAGE FREE TURKEY BACON, *CHEDDAR CHEESE, Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 7g
Mexican Bowl
Mexican Bowl
CALORIES
33
PROTEIN
34
FAT
7
NET CARBS
Ingredients
*CAULIFLOWER, *ASPARAGUS, *ALMOND, OLIVE OIL, GARLIC, ONION, PAPRIKA, RED PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND TREENUTS)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 9g
Zucchini Chicken Alfredo
Zucchini Chicken Alfredo
CALORIES
35
PROTEIN
25
FAT
9
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 10g
Chicken And Broccoli Bowl
Chicken And Broccoli Bowl
CALORIES
29
PROTEIN
35
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Walnut, *Gluten Free Flour, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenut And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Net Carbs : 10g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
36
PROTEIN
38
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38
PROTEIN
29
FAT
16
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Cage free Chicken Parmesan
Cage free Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Avocado Oil, *Zucchini, *Walnut Oil, *Parmesan, *Tomato, *Kale, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 16g
Cod With Pesto
Cod With Pesto
CALORIES
31
PROTEIN
27
FAT
16
NET CARBS
Ingredients
*Wild Cod, *Asparagus, *Cherry Tomatoes, *Pinenut, *Coconut Oil, *Brazil Nuts, *Cauliflower, *Avocado Oil, *Lime Juice, *Garlic, *Cilantro, *Basil, *Peppermint, *Parmesan, *Olive Oil, Granulated Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 36g | Carbs : 8g
Mushroom Frittata with Ground Beef
Mushroom Frittata with Ground Beef
CALORIES
36
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**CAGE FREE EGG, **GRASS FED GROUND BEEF, *CREMINI MUSHROOM, *ONION, *MOZZARELLA CHEESE, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 5g
Spinach And Bell Pepper Frittata With Turkey Bacon
Spinach And Bell Pepper Frittata With Turkey Bacon
CALORIES
24
PROTEIN
38
FAT
5
NET CARBS
Ingredients
**Cage Free Turkey Sausage, **Cage Free Egg, *Spinach, *Tomato, *Bell Pepper, *Cheddar Cheese, Cumin, Black Pepper, Sea Salt. (*Organic, **Nae// No Antibiotics Ever) (Contains: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 32g
Red Pepper Sustainable Salmon With Sweet Potato
Red Pepper Sustainable Salmon With Sweet Potato
CALORIES
33
PROTEIN
24
FAT
32
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Sweet Potato, *Asparagus, *Spinach, *Onion, *Chive, *Garlic, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Caper, *Red Pepper, *Lemon Juice, Safflower Oil, Olive Oil, Parsley, Sea Salt, Black Pepper (**Nae/No Antibiotics Ever) (Allergens: Fish, Egg) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 31g
Kung Pao Sustainable Shrimp With Sweet Potato
Kung Pao Sustainable Shrimp With Sweet Potato
CALORIES
33
PROTEIN
16
FAT
31
CARBS
Ingredients
Sustainable Shrimp, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Olive Oil, Rice Vinegar, Sesame Oil, Coconut Sugar, Chili D’arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 13g
Mediterranean Artichoke With Cage Free Chicken Breast
Mediterranean Artichoke With Cage Free Chicken Breast
CALORIES
37
PROTEIN
19
FAT
13
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Artichoke, *Olive, Olive Oil, Sundried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 26g
Ginger Sweet Potato Bowl With Cage Free Chicken Fajitas
Ginger Sweet Potato Bowl With Cage Free Chicken Fajitas
CALORIES
29
PROTEIN
23
FAT
26
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 19g
Sesame Vegetables With Grass Fed Ground Beef
Sesame Vegetables With Grass Fed Ground Beef
CALORIES
34
PROTEIN
23
FAT
19
CARBS
Ingredients
**Grass Fed Ground Beef, *Carrot, *Cabbage, *Spinach, *Onion, *Cilantro, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Almond Butter, Olive Oil, Rice Vinegar, Safflower Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 23g
Pesto Veggies With Sustainable Salmon
Pesto Veggies With Sustainable Salmon
CALORIES
33
PROTEIN
16
FAT
23
CARBS
Ingredients
Sustainable Salmon, *Bell Pepper, *Sweet Potato, *Asparagus, *Onion, *Garlic, *Basil, *Spinach, *Parsley, *Lemon Juice, *Walnut, *Sesame Seed, Olive Oil, Coriander, Cumin, Garlic, Onion, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 14g
Cajun Cage Free Chicken Sausage With Brussels Sprouts
Cajun Cage Free Chicken Sausage With Brussels Sprouts
CALORIES
25
PROTEIN
19
FAT
14
CARBS
Ingredients
**Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Water, Contains 2% Less Of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Salt, Vinegar), *Brussels Sprout, *Cauliflower, *Onion, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Paprika, Oregano, Thyme, Celery Seed, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 31g
Grass Fed Beef Skillet With Sweet Potato And Cabbage
Grass Fed Beef Skillet With Sweet Potato And Cabbage
CALORIES
28
PROTEIN
18
FAT
31
CARBS
Ingredients
**Grass Fed Beef, *Zucchini, *Cabbage, *Carrot, *Sweet Potato, *Onion, *Grade B Maple Syrup, Olive Oil, Rice Vinegar, Parsley, Oregano, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 30g
Kung Pao Cage Free Chicken With Sweet Potatoes
Kung Pao Cage Free Chicken With Sweet Potatoes
CALORIES
42
PROTEIN
19
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Almond, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili De Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 19g
Sauteed Cauliflower Pilaf With Grass Fed Beef Patty
Sauteed Cauliflower Pilaf With Grass Fed Beef Patty
CALORIES
32
PROTEIN
24
FAT
19
CARBS
Ingredients
**Grass Fed Beef Patty, *Carrot, *Onion, *Cauliflower, *Kale, *Spinach, *Mint, *Almond, Olive Oil, Onion, Garlic, Parsley, Curry Powder, Basil, Sea Salt, Black Pepper, (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 12g
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
CALORIES
42
PROTEIN
21
FAT
12
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), **Cage Free Chicken Thigh, **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Safflower Oil, Dill, Paprika, Chili Powder, Oregano, Cumin, Ancho Chili Powder, Curry Powder, Liquid Smoke, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 27g
Roasted Cage Free Chicken Breast With Cilantro Cream
Roasted Cage Free Chicken Breast With Cilantro Cream
CALORIES
40
PROTEIN
22
FAT
27
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 29g
Grass Fed Beef Pot Roast With Roasted Root Vegetables
Grass Fed Beef Pot Roast With Roasted Root Vegetables
CALORIES
38
PROTEIN
27
FAT
29
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Gluten Free Flour, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 3g
Chicken Scramble With Brussels Sprouts
Chicken Scramble With Brussels Sprouts
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus
Sunnyside Egg With Asparagus
CALORIES
15
PROTEIN
23
FAT
17
CARBS
Ingredients
**Cage Free Egg, *Potato, *Spinach, *Bell Pepper, *Asparagus, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 9g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
14
PROTEIN
24
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 27g
Roasted Veggies With Plant Based Chickn
Roasted Veggies With Plant Based Chickn
CALORIES
20
PROTEIN
20
FAT
27
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices(Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Potato, *Zucchini, *Cauliflower, *Yellow Squash, *Olive, *Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Basil, Thyme, Oregano, Onion, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 58g
Glazed Noodle Bowl With Beyond Burger ® Crumbles
Glazed Noodle Bowl With Beyond Burger ® Crumbles
CALORIES
32
PROTEIN
12
FAT
58
CARBS
Ingredients
Beyond Burger® Crumbles(Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Pad Thai Rice Noodle(100% Organic White Rice Pasta), *Carrot, *Bok Choy, *Cauliflower, *Onion, *Ginger, *Garlic, *Lemon, *Lemongrass, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Lime Juice, *Arrowroot, Olive Oil, Sesame Oil, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 59g
Chickpeas With Sumac Carrots And Broccoli
Chickpeas With Sumac Carrots And Broccoli
CALORIES
17
PROTEIN
12
FAT
59
CARBS
Ingredients
*Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Coconut Sugar, Guajillo Chili, Olive Oil, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 50g
Tofu With Coconut Curry Brown Rice
Tofu With Coconut Curry Brown Rice
CALORIES
15
PROTEIN
19
FAT
50
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown, Rice, *Onion, *Cabbage, *Broccoli, *Carrot, *Parsley, *Garlic, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Olive Oil, Onion, Garlic, Marjoram, Curry Powder, Basil, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 48g
Navy Beans With Spinach Pesto
Navy Beans With Spinach Pesto
CALORIES
12
PROTEIN
17
FAT
48
CARBS
Ingredients
*Navy Bean, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 56g
Minestrone Style Pasta
Minestrone Style Pasta
CALORIES
20
PROTEIN
18
FAT
56
CARBS
Ingredients
Chickpea Pasta(Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *White Bean, *Onion, *Carrot, *Celery, *Cauliflower, *Zucchini, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Onion, Garlic, Parsley, Paprika, Rosemary, Thyme, Nutritional Yeast(Large Flake Inactive Nutritional Yeast; May Contain Sesame Seeds), Basil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 67g
Creamy Tomato Sauce Pasta
Creamy Tomato Sauce Pasta
CALORIES
24
PROTEIN
19
FAT
67
CARBS
Ingredients
Red Lentil Pasta (Water, Red Lentil Flour), *Onion, *Broccoli, *Bell Pepper, *Pea, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Curry Powder, Turmeric, Parsley, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 37g
Teriyaki Bowl With Lentils
Teriyaki Bowl With Lentils
CALORIES
16
PROTEIN
16
FAT
37
CARBS
Ingredients
*Lentil, *Carrot, *Onion, *Broccoli, *Edamame, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Ginger, *Garlic, *Lemon, *Lemon Peel, *Lemongrass, *Lime Juice, *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 37g
Bolognese Veggie Pasta
Bolognese Veggie Pasta
CALORIES
14
PROTEIN
17
FAT
37
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Cauliflower, *Carrot, *Celery, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Basil, *Onion, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Parsley, Basil, Thyme, Oregano, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 38g
Lemon Brussels Sprouts And Veggies With Plant Based Chickn
Lemon Brussels Sprouts And Veggies With Plant Based Chickn
CALORIES
24
PROTEIN
20
FAT
38
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Potato, *Onion, *Brussels Sprout, *Green Bean, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Oregano, Coconut Sugar, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 39g
Tofu Skillet With Quinoa And Cabbage
Tofu Skillet With Quinoa And Cabbage
CALORIES
17
PROTEIN
13
FAT
39
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Zucchini, *Cabbage, *Carrot, *Sweet Potato, *Onion, *Grade B Maple Syrup, Rice Vinegar, Olive Oil, Parsley, Oregano, Thyme, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 42g
Southwest Chili With Roasted Cauliflower And Beyond Beef® Crumbles
Southwest Chili With Roasted Cauliflower And Beyond Beef® Crumbles
CALORIES
30
PROTEIN
12
FAT
42
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Black Bean, *Garbanzo Bean, *Onion, *Cauliflower, *Bell Pepper, *Carrot, *Cilantro, *Garlic, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 63g
Broccoli With Jasmine Rice And Black Beans
Broccoli With Jasmine Rice And Black Beans
CALORIES
16
PROTEIN
16
FAT
63
CARBS
Ingredients
*Jasmine Rice, *Black Bean, *Garbanzo Bean, *Onion, *Broccoli, *Cilantro, *Garlic, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 17g
Herb Roasted Vegetables
Herb Roasted Vegetables
CALORIES
2
PROTEIN
16
FAT
17
CARBS
Ingredients
*Cauliflower, *Asparagus, *Spinach, *Onion, *Chive, *Caper, *Red Pepper, *Lemon Juice, Olive Oil, Black Pepper, Sea Salt
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 15g
Teriyaki Green Beans
Teriyaki Green Beans
CALORIES
4
PROTEIN
17
FAT
15
CARBS
Ingredients
*Onion, *Cauliflower, *Green Bean, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Lime Juice, *Arrowroot, Olive Oil, Sesame Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 19g
Roasted Sumac Carrots And Cauliflower
Roasted Sumac Carrots And Cauliflower
CALORIES
5
PROTEIN
13
FAT
19
CARBS
Ingredients
*Onion, *Carrot, *Cauliflower, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 22g
Roasted Root Vegetables
Roasted Root Vegetables
CALORIES
3
PROTEIN
5
FAT
22
CARBS
Ingredients
*ONION, *CARROT, *PARSNIP, *TURNIP, *CAULIFLOWER, OLIVE OIL, ROSEMARY, THYME, CUMIN, SEA SALT, BLACK PEPPER
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 18g
Spinach Pesto Veggies
Spinach Pesto Veggies
CALORIES
4
PROTEIN
13
FAT
18
CARBS
Ingredients
*Cauliflower, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 17g
Veggie Bowl With Chipotle
Veggie Bowl With Chipotle
CALORIES
2
PROTEIN
16
FAT
17
CARBS
Ingredients
*Zucchini, *Tomato, *Onion, *Yellow Squash, *Grade B Maple Syrup, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Chili Guajillo, Chipotle, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
