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New Chef-Curated Menu Every Week.
Avg. Macro
36g
Protein
43g
Carbs
16g
Fat
490
Cal
550mg
Sodium
Protein : 31g | Carbs : 19g
Tomato Coconut Bisque Soup
Tomato Coconut Bisque Soup
CALORIES
31
PROTEIN
24
FAT
19
CARBS
Ingredients
Tomatoes, Coconut Cream, Broccoli, Yellow Squash, Tomato Paste, Green Bell Pepper, Cherry Tomatoes, Red Bell Pepper, Garlic, Ginger Root, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Water, Black Pepper, Thyme, Sea Salt, Oregano.
Contains Tree Nuts
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 38g
Bbq Chicken With Broccoli And Quinoa
Bbq Chicken With Broccoli And Quinoa
CALORIES
25
PROTEIN
16
FAT
38
CARBS
Ingredients
**Chicken Thigh, *Quinoa, *Sweet Potato, *Broccoli, *Cilantro, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Liquid Smoke, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Grade A Maple Syrup (100% Pure Maple Syrup), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 61g
Curried Chickpeas With Steak And Quinoa
Curried Chickpeas With Steak And Quinoa
CALORIES
42
PROTEIN
20
FAT
61
CARBS
Ingredients
**Grass Fed Steak, *Quinoa, *Chickpea, *Spinach, *Potato, *Cauliflower, *Parsley, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Garlic, Onion, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 38g
Salsa Verde Salmon Casserole With Rice And Beans
Salsa Verde Salmon Casserole With Rice And Beans
CALORIES
34
PROTEIN
15
FAT
38
CARBS
Ingredients
Sustainable Salmon, *Black Bean, *Jasmine Rice, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, *Parsley, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Coconut Sugar, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 41g
Mediterranean Burger And Jasmine Rice
Mediterranean Burger And Jasmine Rice
CALORIES
35
PROTEIN
18
FAT
41
CARBS
Ingredients
**Grass Fed Beef Patty, *Jasmine Rice, *Tomato, *Kale, *Sweet Potato, *Onion, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Garlic, Onion, Parsley, Oregano, Thyme, Basil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 37g
Sesame Beef With Carrots And Brown Rice
Sesame Beef With Carrots And Brown Rice
CALORIES
33
PROTEIN
20
FAT
37
CARBS
Ingredients
**Grass Fed Ground Beef, *Brown Rice, *Onion, *Broccoli, *Carrot, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Coconut Sugar, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 36g
Thyme Pot Roast With Quinoa
Thyme Pot Roast With Quinoa
CALORIES
27
PROTEIN
16
FAT
36
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Quinoa, *Onion, *Parsnip, *Turnip, *Carrot, *Sweet Potato, Olive Oil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 42g
Cilantro Rice And Beans With Chipotle Salmon
Cilantro Rice And Beans With Chipotle Salmon
CALORIES
36
PROTEIN
17
FAT
42
CARBS
Ingredients
Sustainable Salmon, *Black Bean, *Jasmine Rice, *Zucchini, *Tomato, *Onion, *Sweet Potato, *Cilantro, *Parsley, *Garlic, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Grade A Maple Syrup (100% Pure Maple Syrup), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Guajillo Chili, Chipotle Powder, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 30g
Mediterranean Artichoke With Chicken Wings And Red Rice
Mediterranean Artichoke With Chicken Wings And Red Rice
CALORIES
34
PROTEIN
22
FAT
30
CARBS
Ingredients
**Chicken Wing, *Red Rice, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Artichoke Heart, *Olive, Olive Oil, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 49g
White Beans With Chicken Sausage
White Beans With Chicken Sausage
CALORIES
30
PROTEIN
24
FAT
49
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *White Bean, *Onion, *Celery, *Swiss Chard, *Asparagus, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Oregano, Thyme, Basil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 43g
Southwest Beef Chili With Beans
Southwest Beef Chili With Beans
CALORIES
32
PROTEIN
14
FAT
43
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Black Bean, *Garbanzo Bean, *Bell Pepper, *Onion, *Parsley, *Cilantro, *Pumpkin, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 37g
Shrimp With Sumac Carrots And Chickpeas
Shrimp With Sumac Carrots And Chickpeas
CALORIES
37
PROTEIN
16
FAT
37
CARBS
Ingredients
Sustainable Shrimp, *Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Guajillo Chili, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 43g
Herbed Chicken With Lemon And Quinoa
Herbed Chicken With Lemon And Quinoa
CALORIES
43
PROTEIN
15
FAT
43
CARBS
Ingredients
**Cage Free Chicken Breast, *Quinoa, *Onion, *Brussels Sprout, *Sweet Potato, *Garlic, *Parsley, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Oregano, Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 34g
Poached Shrimp With Kombu Broth
Poached Shrimp With Kombu Broth
CALORIES
38
PROTEIN
19
FAT
34
CARBS
Ingredients
Sustainable Shrimp, *Jasmine Rice, *Cabbage, *Mushroom, *Celery, *Parsnip, *Turnip, *Fennel, *Jalapeno, *Cilantro, *Onion, *Walnut, *Hemp Seed, *Arrowroot, Olive Oil, Sesame Oil, Kombu (Dried Kelp), Black Pepper, Sea Salt (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 29g | Carbs : 15g
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
CALORIES
29
PROTEIN
23
FAT
15
CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 10g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
26
PROTEIN
20
FAT
10
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Onion, *Cremini Mushroom, *Cilantro, *Tomato, *Jalapeno, *Lime Juice, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 7g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
16
PROTEIN
27
FAT
7
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 20g
Sunnyside Egg With Sweet Potatoes
Sunnyside Egg With Sweet Potatoes
CALORIES
13
PROTEIN
22
FAT
20
CARBS
Ingredients
**Cage Free Egg, *Sweet Potato, *Brussels Sprouts, *Bell Pepper, *Asparagus, Olive Oil, Chili Guajillo, Ancho Chili, Cayenne Pepper, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 40g
Pineapple Oatmeal
Pineapple Oatmeal
CALORIES
6
PROTEIN
2
FAT
40
CARBS
Ingredients
*Gluten Free Rolled Oats, *Pineapple, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Banana Cinnamon Chia
Banana Cinnamon Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 54g
Cinnamon Apple Muffin
Cinnamon Apple Muffin
CALORIES
4
PROTEIN
1.5
FAT
54
CARBS
Ingredients
Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), *Apple, *Apple Sauce, Grade A Maple Syrup (100% Pure Maple Syrup), Safflower Oil, Cinnamon, Baking Soda (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
30g
Protein
10g
Carbs
32g
Fat
460
Cal
550mg
Sodium
Protein : 334g | Net Carbs : 7g
Roasted Chicken Thigh
Roasted Chicken Thigh
CALORIES
334
PROTEIN
27
FAT
7
NET CARBS
Ingredients
**Chicken Thigh, *Tomato, *Swiss Chard, *Olive, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotic Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Net Carbs : 13g
Bbq Steak
Bbq Steak
CALORIES
34
PROTEIN
28
FAT
13
NET CARBS
Ingredients
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Net Carbs : 8g
Bolivian Pique Macho
Bolivian Pique Macho
CALORIES
30
PROTEIN
37
FAT
8
NET CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Sweet Potato, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 7g
Walnut Parmesan Garlic Salmon
Walnut Parmesan Garlic Salmon
CALORIES
42
PROTEIN
38
FAT
7
NET CARBS
Ingredients
Sustainable Salmon, *Garlic, *Cauliflower, *Tomato, *Mushroom, *Parmesan Cheese, *Walnut, *Parsley, *Pine Nut, *Basil, *Mint, Oregano, Olive Oil, Sea Salt, Black Pepper (Allergens: Milk, Tree Nuts, And Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 6g
Garlic Chicken And Five Spice Veggies
Garlic Chicken And Five Spice Veggies
CALORIES
29
PROTEIN
29
FAT
6
NET CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Cauliflower, *Yellow Squash, *Bell Pepper, Olive Oil, Five Spice (Black Pepper, Cinnamon, Cloves, Anise Star, Fennel), Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 7g
Ultimate Bison Burger
Ultimate Bison Burger
CALORIES
32
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Bison Patty, *Kale, *Tomato, *Mushroom, *Yellow Squash, *Garlic, *Ginger, *Cheddar Cheese, *Almond Butter, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 7g
Beef Sloppy Joes
Beef Sloppy Joes
CALORIES
38
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Mushroom, *Cheddar Cheese, *Onion, *Celery, *Sesame Seed, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Tomato Paste (Tomato Paste, Salt, Citric Acid), Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Beef Base, Olive Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 10g
Shrimp With Roasted Cauliflower
Shrimp With Roasted Cauliflower
CALORIES
31
PROTEIN
28
FAT
10
NET CARBS
Ingredients
Sustainable Shrimp, *Tomato, *Spinach, *Cauliflower, *Lime Juice, *Gouda Cheese, *Almond, *Sesame Seed, Butter (Cream (Milk), Natural Flavor), Olive Oil, Paprika, Garlic, Onion, Cumin Seed, Oregano, Sea Salt, Black Pepper (Allergens: Tree Nuts, Milk, And Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Net Carbs : 14g
Pecan Crusted Chicken
Pecan Crusted Chicken
CALORIES
40
PROTEIN
30
FAT
14
NET CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Pecan, *Garlic, *Ginger, *Almond Butter, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 12g
Curry Grilled Chicken Thigh
Curry Grilled Chicken Thigh
CALORIES
33
PROTEIN
32
FAT
12
NET CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Bok Choy, *Ginger, *Walnut, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Vegetable Base, Turmeric, Fennel Seed, Paprika, Citric Acid, Chili Powder, Garlic, Onion, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Bbq Chicken Sausage Meatloaf
Bbq Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Tomato, *Onion, *Cauliflower, Olive Oil, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Net Carbs : 13g
Shrimp And Sausage With Mushrooms
Shrimp And Sausage With Mushrooms
CALORIES
39
PROTEIN
34
FAT
13
NET CARBS
Ingredients
Sustainable Shrimp, **Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Kosher Salt, Evaporated Cane Sugar, Vinegar), *Mushroom, *Cauliflower, *Lime Juice, *Fennel, *Feta Cheese, *Almond, *Garlic, *Cilantro, Olive Oil, Onion, Black Pepper, Sea Salt (**Nae/No Antibiotics Ever) (Allergens: Crustacean Shellfish, Milk, And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 11g
Romesco Cod and Chorizo
Romesco Cod and Chorizo
CALORIES
38
PROTEIN
33
FAT
11
NET CARBS
Ingredients
Wild Caught Cod, Chicken Chorizo (Chicken, Spices, Vinegar, Salt, Paprika, Garlic Powder, Onion Powder), *Broccoli, *Mushroom, *Tomato, *Garlic, *Parmesan Cheese, *Hazelnut, *Red Pepper, *Almond, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Fish, Milk, And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 38g | Carbs : 3g
Mushroom Frittata With Ground Beef
Mushroom Frittata With Ground Beef
CALORIES
38
PROTEIN
29
FAT
3
NET CARBS
Ingredients
**Grass Fed Ground Beef, **Cage Free Egg, *Cremini Mushroom, *Cheddar Cheese, *Onion, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 5g
Vegetable Scramble With Turkey Sausage
Vegetable Scramble With Turkey Sausage
CALORIES
30
PROTEIN
34
FAT
5
NET CARBS
Ingredients
**Cage Free Egg, Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), *Asparagus, *Tomato, *Bell Pepper, *Mozzarella Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
33g
Protein
30g
Carbs
19g
Fat
400
Cal
550mg
Sodium
Protein : 31g | Carbs : 19g
Tomato Coconut Bisque Soup
Tomato Coconut Bisque Soup
CALORIES
31
PROTEIN
24
FAT
19
CARBS
Ingredients
Tomatoes, Coconut Cream, Broccoli, Yellow Squash, Tomato Paste, Green Bell Pepper, Cherry Tomatoes, Red Bell Pepper, Garlic, Ginger Root, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Water, Black Pepper, Thyme, Sea Salt, Oregano.
Contains Tree Nuts
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 29g
Bbq Chicken With Broccoli
Bbq Chicken With Broccoli
CALORIES
37
PROTEIN
17
FAT
29
CARBS
Ingredients
**Chicken Thigh, *Sweet Potato, *Broccoli, *Cilantro, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Grade A Maple Syrup (100% Pure Maple Syrup), Liquid Smoke, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 26g
Ginger Sesame Steak With Sweet Potatoes
Ginger Sesame Steak With Sweet Potatoes
CALORIES
32
PROTEIN
21
FAT
26
CARBS
Ingredients
**Grass Fed Steak, *Zucchini, *Onion, *Ginger, *Sweet Potato, *Carrot, *Cilantro, *Garlic, *Parsley, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Rice Vinegar, Onion, Garlic, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 31g
Salmon With Brussels Sprouts And Caramelized Onion
Salmon With Brussels Sprouts And Caramelized Onion
CALORIES
32
PROTEIN
24
FAT
31
CARBS
Ingredients
Sustainable Salmon, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (Allergens: Tree Nuts And Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 21g
Mediterranean Artichoke With Chicken
Mediterranean Artichoke With Chicken
CALORIES
39
PROTEIN
18
FAT
21
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Zucchini, *Sweet Potato, *Mushroom, *Garlic, *Artichoke Heart, *Olive, Olive Oil, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 33g
Cilantro Cream Vegetables With Braised Beef
Cilantro Cream Vegetables With Braised Beef
CALORIES
44
PROTEIN
20
FAT
33
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seeds, Olive Oil, Onion, Coriander, Paprika, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 17g
Sesame Beef With Carrots
Sesame Beef With Carrots
CALORIES
35
PROTEIN
23
FAT
17
CARBS
Ingredients
**Grass Fed Ground Beef, *Onion, *Broccoli, *Carrot, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Coconut Sugar, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 20g
Glazed Salmon With Roasted Vegetables
Glazed Salmon With Roasted Vegetables
CALORIES
33
PROTEIN
19
FAT
20
CARBS
Ingredients
Sustainable Salmon, *Cauliflower, *Carrot, *Parsley, *Almond, *Raisin, *Garlic, *Lemon Juice, *Honey, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Thyme, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Herbed Chicken With Lemon
Herbed Chicken With Lemon
CALORIES
39
PROTEIN
16
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Brussels Sprout, *Sweet Potato, *Lemon Juice, *Parsley, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Oregano, Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Chicken Sausage With Peppers And Broccoli
Chicken Sausage With Peppers And Broccoli
CALORIES
22
PROTEIN
22
FAT
27
CARBS
Ingredients
Southwestern Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), **Cage Free Egg, *Onion, *Broccoli, *Cilantro, *Sweet Potato, *Bell Pepper, *Garlic, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 32g
Thyme Pot Roast
Thyme Pot Roast
CALORIES
32
PROTEIN
23
FAT
32
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Parsnip, *Turnip, *Carrot, *Sweet Potato, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 13g
Roasted Eggplant Caponata With Cod
Roasted Eggplant Caponata With Cod
CALORIES
26
PROTEIN
14
FAT
13
CARBS
Ingredients
Wild Caught Cod, *Eggplant, *Bell Pepper, *Parsley, *Basil, *Onion, *Garlic, *Caper, Grade A Maple Syrup (100% Pure Maple Syrup), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 36g
Coconut Tikka Masala Veggie Bowl With Shrimp
Coconut Tikka Masala Veggie Bowl With Shrimp
CALORIES
30
PROTEIN
18
FAT
36
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Coconut Sugar, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (Allergens: Tree Nuts And Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 29g | Carbs : 15g
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
CALORIES
29
PROTEIN
23
FAT
15
CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 10g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
26
PROTEIN
20
FAT
10
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Onion, *Cremini Mushroom, *Cilantro, *Tomato, *Jalapeno, *Lime Juice, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 7g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
16
PROTEIN
27
FAT
7
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 20g
Sunnyside Egg With Sweet Potatoes
Sunnyside Egg With Sweet Potatoes
CALORIES
13
PROTEIN
22
FAT
20
CARBS
Ingredients
**Cage Free Egg, *Sweet Potato, *Brussels Sprouts, *Bell Pepper, *Asparagus, Olive Oil, Chili Guajillo, Ancho Chili, Cayenne Pepper, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Banana Cinnamon Chia
Banana Cinnamon Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
19g
Protein
49g
Carbs
14g
Fat
430
Cal
550mg
Sodium
Protein : 49g | Carbs : 21g
Tomato Coconut Bisque Soup
Tomato Coconut Bisque Soup
CALORIES
49
PROTEIN
27
FAT
21
CARBS
Ingredients
Tomatoes, Coconut Cream, Broccoli, Yellow Squash, Tomato Paste, Green Bell Pepper, Cherry Tomatoes, Red Bell Pepper, Garlic, Ginger Root, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Water, Black Pepper, Thyme, Sea Salt, Oregano.
Contains Tree Nuts
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt))
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 56g
Roasted Vegetables With Cilantro Cream And Plant Based Chickn
Roasted Vegetables With Cilantro Cream And Plant Based Chickn
CALORIES
24
PROTEIN
15
FAT
56
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices(Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Onion, *Carrot, *Sweet Potato, *Kale, *Broccoli, *Garlic, *Cilantro, *Sunflower Seeds, Olive Oil, Onion, Garlic, Coriander, Paprika, Black Pepper, Sea Sat (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 61g
Salsa Verde Bowl With Rice And Beans
Salsa Verde Bowl With Rice And Beans
CALORIES
13
PROTEIN
14
FAT
61
CARBS
Ingredients
*Black Bean, *Jasmine Rice, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, *Lime Juice, Coconut Sugar, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 58g
Italian Aioli Veggies With Black Beans
Italian Aioli Veggies With Black Beans
CALORIES
15
PROTEIN
17
FAT
58
CARBS
Ingredients
*Jasmine Rice, *Black Bean, *Chickpea, *Tomato, *Cauliflower, *Bell Pepper, *Spinach, *Lemon Juice, *Garlic, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Safflower Oil, Olive Oil, Onion, Garlic, Marjoram, Thyme, Parsley, Basil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 33g
Sweet And Spicy Zucchini With Rice And Beyond Burger® Patty
Sweet And Spicy Zucchini With Rice And Beyond Burger® Patty
CALORIES
21
PROTEIN
22
FAT
33
CARBS
Ingredients
Beyond Burger® Patty (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color)), *Brown Rice, *Zucchini, *Onion, *Brussels Sprout, *Ginger, *Cilantro, *Sesame Seed, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Rice Vinegar, Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 54g
Teriyaki Bowl With Garbanzo Beans
Teriyaki Bowl With Garbanzo Beans
CALORIES
17
PROTEIN
18
FAT
54
CARBS
Ingredients
*Garbanzo Bean, *Broccoli, *Carrot, *Leeks, *Bok Choy, *Lemongrass, *Onion, *Garlic, *Ginger, *Cilantro, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 52g
Romesco Veggies With White Beans And Tofu
Romesco Veggies With White Beans And Tofu
CALORIES
25
PROTEIN
14
FAT
52
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *White Bean, *Potato, *Brussels Sprout, *Onion, *Garlic, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 58g
“Bolognese” Pasta With Cauliflower
“Bolognese” Pasta With Cauliflower
CALORIES
22
PROTEIN
15
FAT
58
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Cauliflower, *Mushroom, *Bell Pepper, *Garlic, *Parsley, *Carrot, *Celery, *Basil, *Onion, *Green Pea, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Marjoram, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Marjoram, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : g | Carbs : g
Coconut Curry Spinach And Garbanzo Beans With Quinoa
Coconut Curry Spinach And Garbanzo Beans With Quinoa
CALORIES
PROTEIN
FAT
CARBS
Ingredients
*Quinoa, *Garbanzo Bean, *Onion, *Cauliflower, *Potato, *Spinach, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 37g
Harvest Squash Bowl With Basil Walnut Pesto
Harvest Squash Bowl With Basil Walnut Pesto
CALORIES
16
PROTEIN
17
FAT
37
CARBS
Ingredients
*Lentil, *Kabocha Squash, *Mushroom, *Spinach, *Onion, *Basil, *Spinach, *Walnut, *Lemon Juice, Olive Oil, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 78g
Glazed Noodle Bowl With Beyond Meatballs™
Glazed Noodle Bowl With Beyond Meatballs™
CALORIES
21
PROTEIN
19
FAT
78
CARBS
Ingredients
Beyond Meatballs™ (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (For Color), Carrot), Rice Vermicelli (Rice Flour And Water), *Carrot, *Bok Choy, *Cauliflower, *Onion, *Ginger, *Garlic, *Lemongrass, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Lime Juice, *Arrowroot, Olive Oil, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 42g
Lentils With Sumac Carrots And Broccoli
Lentils With Sumac Carrots And Broccoli
CALORIES
15
PROTEIN
15
FAT
42
CARBS
Ingredients
*Lentil, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Guajillo Chili, Olive Oil, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 48g
Spanish Kale And Edamame Bowl With Pumpkin Seeds
Spanish Kale And Edamame Bowl With Pumpkin Seeds
CALORIES
17
PROTEIN
16
FAT
48
CARBS
Ingredients
*Brown Rice, *Edamame, *Carrot, *Kale, *Asparagus, *Onion, *Pumpkin Seed, *Spinach, *Cilantro, *Parsley, *Shallot, *Garlic, *Lime Juice, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Olive Oil, Oregano, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 48g
Teriyaki Brussels Sprouts With Jasmine Rice And Tofu
Teriyaki Brussels Sprouts With Jasmine Rice And Tofu
CALORIES
16
PROTEIN
18
FAT
48
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Jasmine Rice, *Onion, *Potato, *Brussels Sprout, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Olive Oil, Red Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 6g | Carbs : 40g
Pineapple Oatmeal
Pineapple Oatmeal
CALORIES
6
PROTEIN
2
FAT
40
CARBS
Ingredients
*Gluten Free Rolled Oats, *Pineapple, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Banana Cinnamon Chia
Banana Cinnamon Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 54g
Cinnamon Apple Muffin
Cinnamon Apple Muffin
CALORIES
4
PROTEIN
1.5
FAT
54
CARBS
Ingredients
Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), *Apple, *Apple Sauce, Grade A Maple Syrup (100% Pure Maple Syrup), Safflower Oil, Cinnamon, Baking Soda (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 19g
Tomato Coconut Bisque Soup
Tomato Coconut Bisque Soup
CALORIES
31
PROTEIN
24
FAT
19
CARBS
Ingredients
Tomatoes, Coconut Cream, Broccoli, Yellow Squash, Tomato Paste, Green Bell Pepper, Cherry Tomatoes, Red Bell Pepper, Garlic, Ginger Root, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Water, Black Pepper, Thyme, Sea Salt, Oregano.
Contains Tree Nuts
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 334g | Carbs : 7g
Roasted Chicken Thigh
Roasted Chicken Thigh
CALORIES
334
PROTEIN
27
FAT
7
CARBS
Ingredients
**Chicken Thigh, *Tomato, *Swiss Chard, *Olive, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotic Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 13g
Bbq Steak
Bbq Steak
CALORIES
34
PROTEIN
28
FAT
13
CARBS
Ingredients
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 31g
Salmon With Brussels Sprouts And Caramelized Onion
Salmon With Brussels Sprouts And Caramelized Onion
CALORIES
32
PROTEIN
24
FAT
31
CARBS
Ingredients
Sustainable Salmon, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (Allergens: Tree Nuts And Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 14g
Pecan Crusted Chicken
Pecan Crusted Chicken
CALORIES
40
PROTEIN
30
FAT
14
CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Pecan, *Garlic, *Ginger, *Almond Butter, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 8g
Bolivian Pique Macho
Bolivian Pique Macho
CALORIES
30
PROTEIN
37
FAT
8
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Sweet Potato, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 33g
Cilantro Cream Vegetables With Braised Beef
Cilantro Cream Vegetables With Braised Beef
CALORIES
44
PROTEIN
20
FAT
33
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seeds, Olive Oil, Onion, Coriander, Paprika, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Chicken Sausage With Peppers And Broccoli
Chicken Sausage With Peppers And Broccoli
CALORIES
22
PROTEIN
22
FAT
27
CARBS
Ingredients
Southwestern Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), **Cage Free Egg, *Onion, *Broccoli, *Cilantro, *Sweet Potato, *Bell Pepper, *Garlic, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 12g
Curry Grilled Chicken Thigh
Curry Grilled Chicken Thigh
CALORIES
33
PROTEIN
32
FAT
12
CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Bok Choy, *Ginger, *Walnut, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Vegetable Base, Turmeric, Fennel Seed, Paprika, Citric Acid, Chili Powder, Garlic, Onion, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 6g
Garlic Chicken And Five Spice Veggies
Garlic Chicken And Five Spice Veggies
CALORIES
29
PROTEIN
29
FAT
6
CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Cauliflower, *Yellow Squash, *Bell Pepper, Olive Oil, Five Spice (Black Pepper, Cinnamon, Cloves, Anise Star, Fennel), Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 9g
Bbq Chicken Sausage Meatloaf
Bbq Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
CARBS
Ingredients
Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Tomato, *Onion, *Cauliflower, Olive Oil, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 26g | Carbs : 10g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
26
PROTEIN
20
FAT
10
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Onion, *Cremini Mushroom, *Cilantro, *Tomato, *Jalapeno, *Lime Juice, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 7g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
16
PROTEIN
27
FAT
7
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 20g
Sunnyside Egg With Sweet Potatoes
Sunnyside Egg With Sweet Potatoes
CALORIES
13
PROTEIN
22
FAT
20
CARBS
Ingredients
**Cage Free Egg, *Sweet Potato, *Brussels Sprouts, *Bell Pepper, *Asparagus, Olive Oil, Chili Guajillo, Ancho Chili, Cayenne Pepper, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
12.5g
Protein
11g
Carbs
33g
Fat
295
Cal
550mg
Sodium
Protein : 5g | Carbs : 17g
Tomato Coconut Bisque Soup
Tomato Coconut Bisque Soup
CALORIES
5
PROTEIN
21
FAT
17
CARBS
Ingredients
Tomatoes, Coconut Cream, Broccoli, Yellow Squash, Tomato Paste, Green Bell Pepper, Cherry Tomatoes, Red Bell Pepper, Garlic, Ginger Root, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Water, Black Pepper, Thyme, Sea Salt, Oregano.
Contains Tree Nuts
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 15g
Savory Veggies
Savory Veggies
CALORIES
4
PROTEIN
17
FAT
15
CARBS
Ingredients
*Cauliflower, *Carrot, *Yellow Squash, *Garlic, *Parsley, *Almond, *Caper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Thyme, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 15g
Sweet and Spicy Garden Vegetables
Sweet and Spicy Garden Vegetables
CALORIES
4
PROTEIN
17
FAT
15
CARBS
Ingredients
*Zucchini, *Onion, *Brussels Sprout, *Carrot, *Ginger, *Cilantro, *Sesame Seed, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Olive Oil, Sesame Oil, Rice Vinegar, Coconut Sugar, Red Pepper Chili Flakes, Black Pepper, Sea Salt (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 9g | Carbs : 25g
Roasted Vegetables With Cilantro Cream
Roasted Vegetables With Cilantro Cream
CALORIES
9
PROTEIN
10
FAT
25
CARBS
Ingredients
*Onion, *Carrot, *Cauliflower, *Kale, *Broccoli, *Sunflower Seed, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Coriander, Paprika, Black Pepper, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 28g
Spiced Cauliflower
Spiced Cauliflower
CALORIES
6
PROTEIN
19
FAT
28
CARBS
Ingredients
*Onion, *Cauliflower, *Cilantro, *Mint, *Garlic, *Ginger, *Almond, *Lemon Juice, Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Black Pepper, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Brown Rice (16oz)
CALORIES
3
PROTEIN
1
FAT
27
CARBS
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
