Meal Plan Delivery of 11/29/19

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  • Performance Protein + Performance Protein +

    High-quality animal protein with every entree.

  • Standard Keto Standard Keto

    Ease your way into a nutritious, tasty high-fat meal plan.

  • Performance Paleo (Low-Carb) Performance Paleo (Low-Carb)

    Build a low-carb, high protein meal plan.

  • Standard Plant-Based Standard Plant-Based

    Wholesome plant-based meals with no animal products.

  • Low Carb / Low Cal Plant-Based Low Carb / Low Cal Plant-Based

    An incredibly simple way to a low carb, low calorie diet.

Disclaimer: All options on the Fresh n’ Lean Menu(s) rotate on a weekly basis. All meals depicted are cooked for this plan, but due to inventory levels and ingredient exclusions, we can only send a limited number of these meals. Upon subscribing all customers agree to accept the menu options chosen on their behalf for the meal plan delivery. Other restrictions may apply. Please contact customer service if you have any questions.

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  • Ion Performance Logo
  • Premium animal protein with every entree (wild salmon, all-natural poultry, grass-fed beef, and bison).
  • Made and delivered fresh with organic vegetables and grains.
  • Organic, gluten-free, and dairy-free.
  • High-quality animal protein with every entree (wild-caught fish, all natural poultry, grass-fed beef).
  • Made and delivered fresh.
  • High in fiber, protein, and healthy fats.
  • Chef-crafted and gluten-free.
  • High-quality animal protein with every entree (wild-caught fish, all natural poultry, grass-fed beef).
  • No grains, no legumes (beans, lentils, etc.)
  • Made and delivered fresh.
  • High in nutrients and proteins.
  • Organic, gluten-free, dairy-free.
  • Loaded in nutrients. High in fiber and plant-based proteins.
  • Made with organic vegetables and grains.
  • Gluten-free and dairy free.
  • Made from scratch and delivered fresh in vacuum sealed trays.
  • One standard entree combined with a grain-free, veggie-packed ultra low carb entree daily.
  • Always organic and delivered fresh in vacuum sealed trays.
  • Meals are entirely plant-based and contain no animal products.
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Note: Depicted meal is a real product but ingredients may differ from those listed below. Ingredients may vary. Please let us know of any allergies


Ingredients
Nutritional Facts
  • Kale And Bell Pepper Chicken Scramble Kale And Bell Pepper Chicken Scramble
  • Sunny Side Egg And Potato With Turkey Bacon Sunny Side Egg And Potato With Turkey Bacon
  • Spinach And Tomato Fritatta With Turkey Sausage Spinach And Tomato Fritatta With Turkey Sausage
  • Lentils And Herb Roasted Potatoes With Sustainable Salmon Lentils And Herb Roasted Potatoes With Sustainable Salmon
  • Chickpeas With Sumac Carrots And Cage Free Chicken Breast Chickpeas With Sumac Carrots And Cage Free Chicken Breast
  • Quinoa And Veggie Bowl With Cage Free Chicken Thigh Quinoa And Veggie Bowl With Cage Free Chicken Thigh
  • Spinach Pesto Pasta With Sustainable Shrimp Spinach Pesto Pasta With Sustainable Shrimp
  • Tarragon Aioli Brown Rice With Mahi Tarragon Aioli Brown Rice With Mahi
  • Spicy Zucchini With Brown Rice And Grass Fed Beef Spicy Zucchini With Brown Rice And Grass Fed Beef
  • Balsamic Sustainable Salmon With Brown Rice And Tomato Balsamic Sustainable Salmon With Brown Rice And Tomato
  • Arroz Con Vegetables And Cage Free Chicken Thigh Arroz Con Vegetables And Cage Free Chicken Thigh
  • Mushroom Pasta With Ground Cage Free Turkey Mushroom Pasta With Ground Cage Free Turkey
  • Chipotle Lime Sustainable Shrimp With Brown Rice And Black Beans Chipotle Lime Sustainable Shrimp With Brown Rice And Black Beans
  • Herbed Cage Free Chicken Breast With Lemon Wild Rice Herbed Cage Free Chicken Breast With Lemon Wild Rice
  • Pico De Gallo Black Bean Bowl With Grass Fed Ground Beef Pico De Gallo Black Bean Bowl With Grass Fed Ground Beef
  • Thyme And Rosemary Potato With Grass Fed Beef Thyme And Rosemary Potato With Grass Fed Beef
  • Maple Mustard Root Veggies With Cage Free Chicken Breast Maple Mustard Root Veggies With Cage Free Chicken Breast
  • Almond Crusted Cod Almond Crusted Cod
  • Grass fed Beef And Broccoli Bowl Grass fed Beef And Broccoli Bowl
  • Bbq Chicken Wings With Cauliflower Rice Bbq Chicken Wings With Cauliflower Rice
  • Beanless Chili Con Carne Beanless Chili Con Carne
  • Cheesy Bacon Cage-Free Chicken Cheesy Bacon Cage-Free Chicken
  • Coconut-Turmeric Sustainable Salmon With Broccoli Coconut-Turmeric Sustainable Salmon With Broccoli
  • Zucchini And Cheddar Frittata With Turkey Bacon Zucchini And Cheddar Frittata With Turkey Bacon
  • Spinach Bell Pepper Frittata Spinach Bell Pepper Frittata
  • Paprika Sustainable Salmon With Sweet Potatoes Paprika Sustainable Salmon With Sweet Potatoes
  • Roasted Cage Free Chicken Thigh With Sumac Carrots And Broccoli Roasted Cage Free Chicken Thigh With Sumac Carrots And Broccoli
  • Thyme Grass Fed Beef Pot Roast With Sweet Potato Thyme Grass Fed Beef Pot Roast With Sweet Potato
  • Spinach Pesto Sustainable Shrimp Spinach Pesto Sustainable Shrimp
  • Sesame Garlic Grass Fed Beef With Zucchini Sesame Garlic Grass Fed Beef With Zucchini
  • Herb Roasted Mahi With Peppered Squash Herb Roasted Mahi With Peppered Squash
  • Balsamic Sweet Potato And Sustainable Salmon With Veggies Balsamic Sweet Potato And Sustainable Salmon With Veggies
  • Almond Cauliflower Chili Grass Fed Beef Almond Cauliflower Chili Grass Fed Beef
  • Mushroom Ground Cage Free Turkey With Asparagus Mushroom Ground Cage Free Turkey With Asparagus
  • Chipotle Sustainable Shrimp With Potato And Broccoli Chipotle Sustainable Shrimp With Potato And Broccoli
  • Herbed Lemon Cage Free Chicken With Brussels Sprout Herbed Lemon Cage Free Chicken With Brussels Sprout
  • Pico De Gallo Grass Fed Beef With Zucchini Pico De Gallo Grass Fed Beef With Zucchini
  • Roasted Cage Free Chicken With Root Veggies Roasted Cage Free Chicken With Root Veggies
  • Kale And Bell Pepper Chicken Scramble Kale And Bell Pepper Chicken Scramble
  • Spinach And Tomato Fritatta With Turkey Sausage Spinach And Tomato Fritatta With Turkey Sausage
  • Fajita Chipotle Cage Free Chicken Bowl Fajita Chipotle Cage Free Chicken Bowl
  • Apple Pecan Chia Apple Pecan Chia
  • Walnut Cherry Oatmeal Walnut Cherry Oatmeal
  • Lentils And Herb Roasted Potatoes With Spinach Lentils And Herb Roasted Potatoes With Spinach
  • Chickpeas With Sumac Carrots And Broccoli Chickpeas With Sumac Carrots And Broccoli
  • Quinoa And Veggie Bowl With Chipotle Quinoa And Veggie Bowl With Chipotle
  • Spinach Pesto Pasta With Zucchini Spinach Pesto Pasta With Zucchini
  • Tarragon Aioli Brown Rice With Asparagus Tarragon Aioli Brown Rice With Asparagus
  • Spicy Zucchini And Brussels Sprout With Tofu Spicy Zucchini And Brussels Sprout With Tofu
  • Balsamic Tofu With Brown Rice Balsamic Tofu With Brown Rice
  • Arroz Con Vegetales Arroz Con Vegetales
  • Mushroom Pasta With Asparagus Mushroom Pasta With Asparagus
  • Broccoli With Rice And Beans Broccoli With Rice And Beans
  • Green Bean With Lemon Wild Rice Green Bean With Lemon Wild Rice
  • Kidney Bean Pico De Gallo Bowl Kidney Bean Pico De Gallo Bowl
  • Maple Mustard Root Veggies Maple Mustard Root Veggies
  • Thyme And Rosemary Quinoa With Carrot Thyme And Rosemary Quinoa With Carrot
  • Lentils And Herb Roasted Potatoes With Spinach Lentils And Herb Roasted Potatoes With Spinach
  • Chickpeas With Sumac Carrots And Broccoli Chickpeas With Sumac Carrots And Broccoli
  • Quinoa And Veggie Bowl With Chipotle Quinoa And Veggie Bowl With Chipotle
  • Spinach Pesto Pasta With Zucchini Spinach Pesto Pasta With Zucchini
  • Tarragon Aioli Brown Rice With Asparagus Tarragon Aioli Brown Rice With Asparagus
  • Spicy Zucchini And Brussels Sprout With Tofu Spicy Zucchini And Brussels Sprout With Tofu
  • Cauliflower Veggie Bowl Cauliflower Veggie Bowl
  • Eggplant Bowl With Zucchini Eggplant Bowl With Zucchini
  • Green Bean And Onion Bowl Green Bean And Onion Bowl
  • Green Bean And Potato Bowl Green Bean And Potato Bowl
  • Apple Pecan Chia Apple Pecan Chia
  • Walnut Cherry Oatmeal Walnut Cherry Oatmeal
  • Almond Cranberry Oatmeal Almond Cranberry Oatmeal
  • Asparagus And Cauliflower Bowl Asparagus And Cauliflower Bowl
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