GET STARTED
Protein : 37g | Carbs : 42g
Garlic Confit With Garbanzo Beans And Sustainable Shrimp
Garlic Confit With Garbanzo Beans And Sustainable Shrimp
CALORIES
37
PROTEIN
16
FAT
42
CARBS
Ingredients
Sustainable Shrimp, *Garbanzo Bean, *Potato, *Cauliflower, *Spinach, *Bell Pepper, *Garlic, *Almonds, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (*Organic) (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 46g
Sesame Cage Free Chicken With Bok Choy
Sesame Cage Free Chicken With Bok Choy
CALORIES
44
PROTEIN
20
FAT
46
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Broccoli, *Bok Choy, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Olive Oil, Sesame Oil, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 40g
Roasted Cage Free Chicken Thigh With Sumac Carrots And Chickpeas
Roasted Cage Free Chicken Thigh With Sumac Carrots And Chickpeas
CALORIES
35
PROTEIN
22
FAT
40
CARBS
Ingredients
**Cage Free Chicken Thigh, *Chickpeas, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Coconut Sugar, Olive Oil, Chili Guajillo, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 44g
Spinach Pesto Pasta With Grass Fed Ground Beef
Spinach Pesto Pasta With Grass Fed Ground Beef
CALORIES
43
PROTEIN
18
FAT
44
CARBS
Ingredients
**Grass Fed Ground Beef, Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum) *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 49g
Red Pepper Infused Rice Noodles With Cage Free Chicken Sausage
Red Pepper Infused Rice Noodles With Cage Free Chicken Sausage
CALORIES
30
PROTEIN
24
FAT
49
CARBS
Ingredients
Southwestern Chicken Sausage(Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), *Pad Thai Pasta(100% Organic White Rice Pasta), *Onion, *Carrot, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sundried Tomato(Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Rosemary, Parsley, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Grass Fed Beef Pot Roast With Carrots
Grass Fed Beef Pot Roast With Carrots
CALORIES
39
PROTEIN
28
FAT
30
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Arrowroot, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Cage Free Chicken Breast With Pico De Gallo
Cage Free Chicken Breast With Pico De Gallo
CALORIES
39
PROTEIN
16
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Cauliflower, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Lime Juice, *Grade B Maple Syrup, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 24g
Teriyaki Eggplant With Grass Fed Beef Patty
Teriyaki Eggplant With Grass Fed Beef Patty
CALORIES
38
PROTEIN
25
FAT
24
CARBS
Ingredients
**Grass Fed Beef Patty, *Onion, *Sweet Potato, *Eggplant, *Parsley, *Lemon Grass, *Lemon, *Onion, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 14g
Sesame Cod With Bok Choy
Sesame Cod With Bok Choy
CALORIES
27
PROTEIN
22
FAT
14
CARBS
Ingredients
Wild Caught Cod, *Onion, *Broccoli, *Bok Choy, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Olive Oil, Sesame Oil, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 15g
Cage Free Turkey Patty With Sambal Vegetables
Cage Free Turkey Patty With Sambal Vegetables
CALORIES
42
PROTEIN
19
FAT
15
CARBS
Ingredients
**Cage Free Turkey Patty, *Onion, *Brussels Sprout, *Cauliflower, *Sweet Potato, *Parsley, *Grade B Maple Syrup, Olive Oil, Sambal(Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Cage Free Chicken Thigh With Curried Spinach
Cage Free Chicken Thigh With Curried Spinach
CALORIES
39
PROTEIN
15
FAT
30
CARBS
Ingredients
**Cage Free Chicken Thigh, *Spinach, *Sweet Potato, *Cauliflower, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Garlic, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 12g
Grass Fed Steak With Bearnaise Aioli And Sweet Potato
Grass Fed Steak With Bearnaise Aioli And Sweet Potato
CALORIES
36
PROTEIN
28
FAT
12
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Sweet Potato, *Brussels Sprout, *Kabocha Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Safflower Oil, Red Vinegar(California Red Wine Vinegar 5% Acid, Contains Sulfites), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 3g
Chicken Scramble With Brussels Sprouts
Chicken Scramble With Brussels Sprouts
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 5g
Spinach And Bell Pepper Frittata With Turkey Bacon
Spinach And Bell Pepper Frittata With Turkey Bacon
CALORIES
24
PROTEIN
38
FAT
5
CARBS
Ingredients
**Cage Free Turkey Sausage, **Cage Free Egg, *Spinach, *Tomato, *Bell Pepper, *Cheddar Cheese, Cumin, Black Pepper, Sea Salt. (*Organic, **Nae// No Antibiotics Ever) (Contains: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 9g
Bbq Chicken Wings
Bbq Chicken Wings
CALORIES
32
PROTEIN
26
FAT
9
NET CARBS
Ingredients
**CAGE FREE CHICKEN WING, *BLEU CHEESE, *CELERY, *CARROT, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (CONTAINS:MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 10g
Chicken And Broccoli Bowl
Chicken And Broccoli Bowl
CALORIES
29
PROTEIN
35
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Walnut, *Gluten Free Flour, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenut And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Cage free Chicken Parmesan
Cage free Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Avocado Oil, *Zucchini, *Walnut Oil, *Parmesan, *Tomato, *Kale, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38
PROTEIN
29
FAT
16
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Net Carbs : 6g
Coconut-Turmeric Salmon
Coconut-Turmeric Salmon
CALORIES
41
PROTEIN
36
FAT
6
NET CARBS
Ingredients
Sustainable Salmon, *Broccoli, *Kale, *Cremini Mushroom, *Walnut, *Onion, *Garlic, *Coconut Cream(Organic Coconut,Filtered Water,Organic Guar Gum), *Lime Juice, Olive Pomace Oil, Turmeric, Cinnamon, Coriander Seed, Black Pepper, Sea Salt (*Organic) (Contains: Fish And Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 16g
Cod With Pesto
Cod With Pesto
CALORIES
31
PROTEIN
27
FAT
16
NET CARBS
Ingredients
*Wild Cod, *Asparagus, *Cherry Tomatoes, *Pinenut, *Coconut Oil, *Brazil Nuts, *Cauliflower, *Avocado Oil, *Lime Juice, *Garlic, *Cilantro, *Basil, *Peppermint, *Parmesan, *Olive Oil, Granulated Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 6g
Fajita Bowl
Fajita Bowl
CALORIES
35
PROTEIN
31
FAT
6
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Tomato, *Kale, *Cauliflower, *Pepita, *Cilantro, *Cheddar Cheese, *Garlic, *Lime Juice, Olive Oil, Onion, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Italian Chicken Sausage Meatloaf
Italian Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
CHICKEN ITALIAN SAUSAGE (CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *TOMATO, *ONION, *CAULIFLOWER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 45g | Net Carbs : 8g
Macadamia Crusted Chicken Breast
Macadamia Crusted Chicken Breast
CALORIES
45
PROTEIN
32
FAT
8
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, Chicken Base, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 9g
Roasted Turkey Breast
Roasted Turkey Breast
CALORIES
33
PROTEIN
28
FAT
9
NET CARBS
Ingredients
**Cage Free Trukey Breast, *Cauliflower, *Celery, *Cranberry, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Sesame Beef With Yellow Squash
Sesame Beef With Yellow Squash
CALORIES
32
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**Grass Fed Beef, *Squash, *Bok Choy, *Broccoli, *Walnut, *Sesame Seed, *Gluten Free Flour, Sambal Sauce (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Rice Vinegar, Olive Oil, Sesame Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 12g
Shrimp and Sausage With Cauliflower
Shrimp and Sausage With Cauliflower
CALORIES
42
PROTEIN
34
FAT
12
NET CARBS
Ingredients
SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE(CHICKEN RAISED WITHOUT ANTIBIOTICS, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, KOSHER SALT, EVAPORATED CANE SUGAR, VINEGAR), *CREMINI MUSHROOM, *CAULIFLOWER, *LIME JUICE, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: CRUSTACEAN SHELLFISH, MILK, TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Net Carbs : 10g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
36
PROTEIN
38
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 9g
Zucchini Chicken Alfredo
Zucchini Chicken Alfredo
CALORIES
35
PROTEIN
25
FAT
9
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 36g | Carbs : 8g
Mushroom Frittata with Ground Beef
Mushroom Frittata with Ground Beef
CALORIES
36
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**CAGE FREE EGG, **GRASS FED GROUND BEEF, *CREMINI MUSHROOM, *ONION, *MOZZARELLA CHEESE, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 5g
Spinach And Bell Pepper Frittata With Turkey Bacon
Spinach And Bell Pepper Frittata With Turkey Bacon
CALORIES
24
PROTEIN
38
FAT
5
NET CARBS
Ingredients
**Cage Free Turkey Sausage, **Cage Free Egg, *Spinach, *Tomato, *Bell Pepper, *Cheddar Cheese, Cumin, Black Pepper, Sea Salt. (*Organic, **Nae// No Antibiotics Ever) (Contains: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 32g
Red Pepper Sustainable Salmon With Sweet Potato
Red Pepper Sustainable Salmon With Sweet Potato
CALORIES
33
PROTEIN
24
FAT
32
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Sweet Potato, *Asparagus, *Spinach, *Onion, *Chive, *Garlic, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Caper, *Red Pepper, *Lemon Juice, Safflower Oil, Olive Oil, Parsley, Sea Salt, Black Pepper (**Nae/No Antibiotics Ever) (Allergens: Fish, Egg) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 39g
Teriyaki Sustainable Shrimp With Sweet Potatoes
Teriyaki Sustainable Shrimp With Sweet Potatoes
CALORIES
36
PROTEIN
28
FAT
39
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Sweet Potato, *Yellow Squash, *Parsley, *Lemon Grass, *Lemon, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, *Arrowroot, Coconut Sugar, Sesame Oil, Olive Oil, Red Pepper Chili Flake, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 27g
Kung Pao Cage Free Chicken With Sweet Potato And Broccoli
Kung Pao Cage Free Chicken With Sweet Potato And Broccoli
CALORIES
30
PROTEIN
27
FAT
27
CARBS
Ingredients
**CAGE FREE CHICKEN BREAST, *BROCCOLI, *Sweet Potato, *GARLIC, *ONION, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, *ALMOND, *SESAME SEED, OLIVE OIL, COCONUT SUGAR, RICE VINEGAR, SESAME OIL, CHILI D’ARBOL, RED PEPPER CHILI FLAKE, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 27g
Spiced Cauliflower With Fajita Cage Free Chicken
Spiced Cauliflower With Fajita Cage Free Chicken
CALORIES
30
PROTEIN
27
FAT
27
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 28g
Grass Fed Beef Teriyaki Bowl
Grass Fed Beef Teriyaki Bowl
CALORIES
26
PROTEIN
25
FAT
28
CARBS
Ingredients
**Grass Fed Beef, *Carrot, *Onion, *Broccoli, *Cauliflower, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Grade B Maple Syrup, Sesame Oil, Olive Oil, Rice Wine Vinegar, Ginger, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 31g
Sustainable Salmon Fajita Bowl
Sustainable Salmon Fajita Bowl
CALORIES
32
PROTEIN
24
FAT
31
CARBS
Ingredients
Sustainable Salmon, *Zucchini, *Tomato, *Onion, *Sweet Potato, *Grade B Maple Syrup, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Guajillo Chili, Chipotle Powder, Sea Salt, Black Pepper (Allergens: Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Grass Fed Beef Pot Roast With Carrots
Grass Fed Beef Pot Roast With Carrots
CALORIES
39
PROTEIN
28
FAT
30
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Arrowroot, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Cage Free Chicken Breast With Pico De Gallo
Cage Free Chicken Breast With Pico De Gallo
CALORIES
39
PROTEIN
16
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Cauliflower, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Lime Juice, *Grade B Maple Syrup, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 24g
Teriyaki Eggplant With Grass Fed Beef Patty
Teriyaki Eggplant With Grass Fed Beef Patty
CALORIES
38
PROTEIN
25
FAT
24
CARBS
Ingredients
**Grass Fed Beef Patty, *Onion, *Sweet Potato, *Eggplant, *Parsley, *Lemon Grass, *Lemon, *Onion, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 14g
Sesame Cod With Bok Choy
Sesame Cod With Bok Choy
CALORIES
27
PROTEIN
22
FAT
14
CARBS
Ingredients
Wild Caught Cod, *Onion, *Broccoli, *Bok Choy, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Olive Oil, Sesame Oil, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 15g
Cage Free Turkey Patty With Sambal Vegetables
Cage Free Turkey Patty With Sambal Vegetables
CALORIES
42
PROTEIN
19
FAT
15
CARBS
Ingredients
**Cage Free Turkey Patty, *Onion, *Brussels Sprout, *Cauliflower, *Sweet Potato, *Parsley, *Grade B Maple Syrup, Olive Oil, Sambal(Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Cage Free Chicken Thigh With Curried Spinach
Cage Free Chicken Thigh With Curried Spinach
CALORIES
39
PROTEIN
15
FAT
30
CARBS
Ingredients
**Cage Free Chicken Thigh, *Spinach, *Sweet Potato, *Cauliflower, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Garlic, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 12g
Grass Fed Steak With Bearnaise Aioli And Sweet Potato
Grass Fed Steak With Bearnaise Aioli And Sweet Potato
CALORIES
36
PROTEIN
28
FAT
12
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Sweet Potato, *Brussels Sprout, *Kabocha Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Safflower Oil, Red Vinegar(California Red Wine Vinegar 5% Acid, Contains Sulfites), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 3g
Chicken Scramble With Brussels Sprouts
Chicken Scramble With Brussels Sprouts
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 39g
Creamy Rice With Cauliflower And Beyond Beef® Patty
Creamy Rice With Cauliflower And Beyond Beef® Patty
CALORIES
26
PROTEIN
21
FAT
39
CARBS
Ingredients
Beyond Beef® Patty (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color), Pomegranate Fruit Powder, Lycopene Color (From Tomato)), *Brown Rice, *Cremini Mushroom, *Onion, *Cauliflower, *Asparagus, *Green Pea, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Grade B Maple Syrup, *Tahini (100% Ground Organic Sesame Seeds), Apple Cider Vinegar (Grave Stein Apple Cider Vinegar 5% Acid, Contains Sulfites), Olive Oil, Nutritional Yeast, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 54g
“Bolognese” Veggie And Garbanzo Bean Bowl
“Bolognese” Veggie And Garbanzo Bean Bowl
CALORIES
17
PROTEIN
18
FAT
54
CARBS
Ingredients
*Garbanzo Beans, *Lentils, *Cauliflower, *Carrot, *Celery, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Basil, *Onion, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Parsley, Basil, Thyme, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 45g
Buffalo Quinoa With “Cheese” And Tofu
Buffalo Quinoa With “Cheese” And Tofu
CALORIES
22
PROTEIN
18
FAT
45
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Cauliflower, *Tahini (100% Ground Organic Sesame Seeds), *Lemon Juice, *Cashew, Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Olive Oil, Garlic Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 36g
Crab Cake With Potatoes
Crab Cake With Potatoes
CALORIES
17
PROTEIN
13
FAT
36
CARBS
Ingredients
Crab Cake (*Garbanzo Bean, *Hearts Of Palms, *Carrot, *Celery, *Cabbage, *Cremini Mushroom, *Onion, Almond Flour (Blanched Almonds), Oregano, Parsley, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices)), *Onion, *Potato, *Spinach, *Garlic, *Basil, *Lemon Juice, *Walnut, Oil Olive, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 44g
Creamy Carbonara Chickpea Pasta With Mushroom
Creamy Carbonara Chickpea Pasta With Mushroom
CALORIES
29
PROTEIN
14
FAT
44
CARBS
Ingredients
*Soft Tofu (Water, Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone), Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Cremini Mushroom, *Onion, *Cauliflower, *Asparagus, *Pea, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Grade B Maple Syrup, *Tahini (100% Ground Organic Sesame Seeds), Apple Cider Vinegar (Grave Stein Apple Cider Vinegar 5% Acid, Contains Sulfites), Olive Oil, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Soy, And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 58g
Minestrone Style Rice And Veggies With Beyond Beef® Crumbles
Minestrone Style Rice And Veggies With Beyond Beef® Crumbles
CALORIES
15
PROTEIN
17
FAT
58
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Brown Rice, *White Bean, *Onion, *Carrot, *Celery, *Cauliflower, *Zucchini, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Onion, Garlic, Parsley, Paprika, Rosemary, Thyme, Nutritional Yeast, Basil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 56g
Mushroom Lentils With Veggies
Mushroom Lentils With Veggies
CALORIES
24
PROTEIN
15
FAT
56
CARBS
Ingredients
*Lentils, *Cremini Mushroom, *Brussels Sprouts, *Onion, *Cauliflower, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Thyme, Parsley, Basil, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 65g
Red Pepper Infused Pasta
Red Pepper Infused Pasta
CALORIES
20
PROTEIN
13
FAT
65
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Onion, *Carrot, *Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Rosemary, Parsley, Marjoram, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 48g
Pesto Rice And Veggies With Plant Based Chickn
Pesto Rice And Veggies With Plant Based Chickn
CALORIES
21
PROTEIN
25
FAT
48
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices(Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt), *Brown Rice, *Onion, *Brussels Sprout, *Spinach, *Garlic, *Golden Raisin, *Sunflower Seeds, *Artichoke Heart, Sun Dried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Parsley, Basil, Turmeric, Curry Powder, Sea Salt, Black Pepper (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 59g
Balsamic Tofu With Brown Rice
Balsamic Tofu With Brown Rice
CALORIES
17
PROTEIN
12
FAT
59
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Cauliflower, *Tomato, *Parsley, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Almond, *Dates, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Olive Oil, Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts, Soy, And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 56g
Kidney Bean Bowl
Kidney Bean Bowl
CALORIES
12
PROTEIN
17
FAT
56
CARBS
Ingredients
*Kidney Bean, *Bell Pepper, *Onion, *Broccoli, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Chipotle Powder, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 48g
Black Bean Bowl With Ginger Sweet Potatoes
Black Bean Bowl With Ginger Sweet Potatoes
CALORIES
16
PROTEIN
18
FAT
48
CARBS
Ingredients
*Black Bean, *Onion, *Broccoli, *Red Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Grade B Maple Syrup, Apple Cider Vinegar (Gravestein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Sesame Oil, Liquid Smoke, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 46g
Brown Rice With Sambal Vegetables
Brown Rice With Sambal Vegetables
CALORIES
16
PROTEIN
17
FAT
46
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Brussels Sprouts, *Cauliflower, *Parsley, *Grade B Maple Syrup, Sambal (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Soy, And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : g | Carbs : g
Beyond Meat Sausage Scramble With Tofu
Beyond Meat Sausage Scramble With Tofu
CALORIES
PROTEIN
FAT
CARBS
Ingredients
BEYOND MEAT® SAUSAGE( WATER, REFINED COCONUT OIL, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS, INACTIVATED YEAST, RICE PROTEIN, OLIGGO FIBER, PEA FIBER, METHYLCELLULOSE, YEAST EXTRACT [NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)], APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR), CARROT) *EXTRA FIRM TOFU, *POTATO, *CAULIFLOWER, *ONION, OLIVE OIL, PARSLEY, OREGANO, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: SOY)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 39g
Red Pepper Remoulade Veggies
Red Pepper Remoulade Veggies
CALORIES
7
PROTEIN
15
FAT
39
CARBS
Ingredients
*Cauliflower, *Zucchini, *Spinach, *Onion, *Chive, *Garlic, *Chickpea, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Caper, *Red Pepper, *Lemon Juice, Safflower Oil, Olive Oil, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 15g
Teriyaki Green Beans
Teriyaki Green Beans
CALORIES
4
PROTEIN
17
FAT
15
CARBS
Ingredients
*Onion, *Cauliflower, *Green Bean, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Lime Juice, *Arrowroot, Olive Oil, Sesame Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 19g
Roasted Sumac Carrots And Cauliflower
Roasted Sumac Carrots And Cauliflower
CALORIES
5
PROTEIN
13
FAT
19
CARBS
Ingredients
*Onion, *Carrot, *Cauliflower, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 28g
Spiced Cauliflower
Spiced Cauliflower
CALORIES
6
PROTEIN
19
FAT
28
CARBS
Ingredients
*Cauliflower, *Onion, *Cilantro, *Mint, *Garlic, *Ginger, *Grade B Maple Syrup, *Lemon Juice, *Almond, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 18g
Spinach Pesto Veggies
Spinach Pesto Veggies
CALORIES
4
PROTEIN
13
FAT
18
CARBS
Ingredients
*Cauliflower, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Brown Rice (16oz)
CALORIES
3
PROTEIN
1
FAT
27
CARBS
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Sweet Potato (32oz)
CALORIES
2
PROTEIN
0
FAT
20
CARBS
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
