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New Chef-Curated Menu Every Week.
Avg. Macro
36g
Protein
43g
Carbs
16g
Fat
490
Cal
550mg
Sodium
Protein : 44g | Carbs : 20g
Creamy Broccoli Soup
Creamy Broccoli Soup
CALORIES
44
PROTEIN
52
FAT
20
CARBS
Ingredients
Soup: Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Chicken: **Chicken Breast (Skinless Chicken Breast With Ribbed Meat)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 42g
Roasted Chicken Thigh With Cilantro Cream And Jasmine Rice
Roasted Chicken Thigh With Cilantro Cream And Jasmine Rice
CALORIES
34
PROTEIN
18
FAT
42
CARBS
Ingredients
**Chicken Thigh, *Jasmine Rice, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 46g
Chimichurri Steak With Root Vegetables And Brown Rice
Chimichurri Steak With Root Vegetables And Brown Rice
CALORIES
32
PROTEIN
15
FAT
46
CARBS
Ingredients
**Grass Fed Steak, *Brown Rice, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 40g
Roasted Salmon With Lemon Coconut Sauce And Wild Rice
Roasted Salmon With Lemon Coconut Sauce And Wild Rice
CALORIES
35
PROTEIN
19
FAT
40
CARBS
Ingredients
Sustainable Salmon, *Brown Rice, *Wild Rice, *Onion, *Green Bean, *Lemon Juice, *Parsley *Garlic, *Coconut Cream (Organic Coconut Kernel Extract, Water), Olive Oil, Coconut Sugar, Oregano, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 45g
Southwestern Chicken With Cilantro Lime Rice
Southwestern Chicken With Cilantro Lime Rice
CALORIES
39
PROTEIN
15
FAT
45
CARBS
Ingredients
**Cage Free Chicken Breast, *Jasmine Rice, *Carrot, *Broccoli, *Bell Pepper, *Cilantro, *Parsley, *Garlic, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Garlic, Marjoram, Thyme, Basil, Guajillo Powder, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 31g
Sauteed Cauliflower With Beef Patty And Brown Rice
Sauteed Cauliflower With Beef Patty And Brown Rice
CALORIES
34
PROTEIN
17
FAT
31
CARBS
Ingredients
**Grass Fed Beef Patty, *Brown Rice, *Carrot, *Onion, *Cauliflower, *Kale, *Spinach, *Mint, *Almond, Olive Oil, Onion, Garlic, Parsley, Curry Powder, Basil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 39g
Beef Skillet With Jasmine Rice, Sweet Potato, And Cabbage
Beef Skillet With Jasmine Rice, Sweet Potato, And Cabbage
CALORIES
24
PROTEIN
17
FAT
39
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Jasmine Rice, *Zucchini, *Cabbage, *Carrot, *Sweet Potato, *Onion, Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Rice Vinegar, Parsley, Oregano, Thyme, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 36g
Salmon With Walnut Pesto And Jasmine Rice
Salmon With Walnut Pesto And Jasmine Rice
CALORIES
36
PROTEIN
17
FAT
36
CARBS
Ingredients
Sustainable Salmon, *Jasmine Rice, *Onion, *Cauliflower, *Mushroom, *Kale, *Basil, *Spinach, *Parsley, *Garlic, *Lemon Juice, *Walnut, Olive Oil, Onion, Garlic, Basil, Parsley, Thyme, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 43g
Kung Pao Chicken With Sweet Potatoes And Brown Rice
Kung Pao Chicken With Sweet Potatoes And Brown Rice
CALORIES
31
PROTEIN
16
FAT
43
CARBS
Ingredients
**Chicken Thigh, *Brown Rice, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 47g
Mushroom Pasta With Chicken Sausage
Mushroom Pasta With Chicken Sausage
CALORIES
36
PROTEIN
14
FAT
47
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Cremini Mushroom, *Brussels Sprout, *Onion, *Spinach, *Coconut Cream
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 50g
Creamy Carbonara With Braised Beef
Creamy Carbonara With Braised Beef
CALORIES
40
PROTEIN
16
FAT
50
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Cremini Mushroom, *Onion, *Cauliflower, *Asparagus, *Green Pea, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), *Tahini(100% Ground Organic Sesame Seeds), *Lemon Juice, Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Nutritional Yeast(Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 36g
Cajun Shrimp And Chicken Sausage With Brussels Sprouts
Cajun Shrimp And Chicken Sausage With Brussels Sprouts
CALORIES
33
PROTEIN
15
FAT
36
CARBS
Ingredients
Sustainable Shrimp, **Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Water, Contains 2% Less Of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Salt, Vinegar), **Cage Free Chicken Thigh, *Brussels Sprout, *Cauliflower, *Onion, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Paprika, Oregano, Thyme, Celery Seed, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 29g | Carbs : 15g
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
CALORIES
29
PROTEIN
23
FAT
15
CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 7g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
16
PROTEIN
27
FAT
7
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Almond Strawberry Oatmeal
Almond Strawberry Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Almond, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 40g
Pineapple Oatmeal
Pineapple Oatmeal
CALORIES
6
PROTEIN
2
FAT
40
CARBS
Ingredients
*Gluten Free Rolled Oats, *Pineapple, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Banana Cinnamon Chia
Banana Cinnamon Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 54g
Cinnamon Apple Muffin
Cinnamon Apple Muffin
CALORIES
4
PROTEIN
1.5
FAT
54
CARBS
Ingredients
Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), *Apple, *Apple Sauce, Grade A Maple Syrup (100% Pure Maple Syrup), Safflower Oil, Cinnamon, Baking Soda (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
30g
Protein
10g
Carbs
32g
Fat
460
Cal
550mg
Sodium
Protein : 43g | Net Carbs : 4g
Cheesy Bacon Chicken
Cheesy Bacon Chicken
CALORIES
43
PROTEIN
37
FAT
4
NET CARBS
Ingredients
**Chicken Thigh, Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), *Cheddar Cheese, *Cauliflower, *Asparagus, *Almond, Olive Oil, Garlic, Onion, Paprika, Crushed Red Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Net Carbs : 13g
Bbq Steak With Veggies
Bbq Steak With Veggies
CALORIES
34
PROTEIN
28
FAT
13
NET CARBS
Ingredients
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 7g
Mexican Bowl
Mexican Bowl
CALORIES
31
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Almond crusted Cod
Almond crusted Cod
CALORIES
32
PROTEIN
33
FAT
8
NET CARBS
Ingredients
Wild Caught Cod, *Parsley, *Bell Pepper, *Onion, *Celery, *Eggplant, *Tomato, *Olive, *Almond, *Parmesan Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 334g | Net Carbs : 7g
Roasted Chicken Thigh
Roasted Chicken Thigh
CALORIES
334
PROTEIN
27
FAT
7
NET CARBS
Ingredients
**Chicken Thigh, *Tomato, *Swiss Chard, *Olive, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotic Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 7g
Ultimate Bison Burger
Ultimate Bison Burger
CALORIES
32
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Bison Patty, *Kale, *Tomato, *Mushroom, *Yellow Squash, *Garlic, *Ginger, *Cheddar Cheese, *Almond Butter, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 8g
Beanless Chili Con Carne
Beanless Chili Con Carne
CALORIES
29
PROTEIN
30
FAT
8
NET CARBS
Ingredients
**Grass Fed Ground Beef, **Cage Free Ground Turkey, *Bell Pepper, *Onion, *Garlic, *Cauliflower, *Walnut, *Cheddar Cheese, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Curry Powder, Chili Powder, Cumin, Onion, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 6g
Mediterranean Salmon
Mediterranean Salmon
CALORIES
32
PROTEIN
34
FAT
6
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 12g
Curry Grilled Chicken Thigh
Curry Grilled Chicken Thigh
CALORIES
33
PROTEIN
32
FAT
12
NET CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Bok Choy, *Ginger, *Walnut, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Vegetable Base, Turmeric, Fennel Seed, Paprika, Citric Acid, Chili Powder, Garlic, Onion, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Net Carbs : 7g
Beef Stroganoff
Beef Stroganoff
CALORIES
25
PROTEIN
30
FAT
7
NET CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Mushroom, *Onion, *Asparagus, *Almond, *Garlic, *Arrowroot, * Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Coconut Cream (Organic Coconut Kernel Extract, Water), Olive Oil, Beef Base (Roasted Beef And Beef Broth, Sugar, Yeast Extract, Corn Oil, Hydrolyzed Corn Protein, Caramel Color (Class 1), Potassium Chloride, Onion Powder, Tomato Powder, Garlic Powder, Maltodextrin, Disodium Inosinate, Sodium Guanylate, Dried Beef Stock, Corn Syrup Solids, Salt, Thiamine Hydrochloride, Spice Extractives), Butter (Cream (Milk), Natural Flavor), Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 7g
Beef Sloppy Joes
Beef Sloppy Joes
CALORIES
38
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Mushroom, *Cheddar Cheese, *Onion, *Celery, *Sesame Seed, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Tomato Paste (Tomato Paste, Salt, Citric Acid), Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Beef Base, Olive Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 10g
Shrimp With Roasted Cauliflower
Shrimp With Roasted Cauliflower
CALORIES
31
PROTEIN
28
FAT
10
NET CARBS
Ingredients
Sustainable Shrimp, *Tomato, *Spinach, *Cauliflower, *Lime Juice, *Gouda Cheese, *Almond, *Sesame Seed, Butter (Cream (Milk), Natural Flavor), Olive Oil, Paprika, Garlic, Onion, Cumin Seed, Oregano, Sea Salt, Black Pepper (Allergens: Tree Nuts, Milk, And Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Net Carbs : 11g
Buffalo Turkey Meatballs And Veggies
Buffalo Turkey Meatballs And Veggies
CALORIES
25
PROTEIN
27
FAT
11
NET CARBS
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Onion, *Green Bean, *Cauliflower, Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Olive Oil, Garlic, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 7g
Walnut Parmesan Garlic Salmon
Walnut Parmesan Garlic Salmon
CALORIES
42
PROTEIN
38
FAT
7
NET CARBS
Ingredients
Sustainable Salmon, *Garlic, *Cauliflower, *Tomato, *Mushroom, *Parmesan Cheese, *Walnut, *Parsley, *Pine Nut, *Basil, *Mint, Oregano, Olive Oil, Sea Salt, Black Pepper (Allergens: Milk, Tree Nuts, And Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 38g | Carbs : 3g
Mushroom Frittata With Ground Beef
Mushroom Frittata With Ground Beef
CALORIES
38
PROTEIN
29
FAT
3
NET CARBS
Ingredients
**Grass Fed Ground Beef, **Cage Free Egg, *Cremini Mushroom, *Cheddar Cheese, *Onion, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 5g
Vegetable Scramble With Turkey Sausage
Vegetable Scramble With Turkey Sausage
CALORIES
30
PROTEIN
34
FAT
5
NET CARBS
Ingredients
**Cage Free Egg, Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), *Asparagus, *Tomato, *Bell Pepper, *Mozzarella Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
33g
Protein
30g
Carbs
19g
Fat
400
Cal
550mg
Sodium
Protein : 44g | Carbs : 20g
Creamy Broccoli Soup
Creamy Broccoli Soup
CALORIES
44
PROTEIN
52
FAT
20
CARBS
Ingredients
Soup: Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Chicken: **Chicken Breast (Skinless Chicken Breast With Ribbed Meat)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 30g
Roasted Chicken Thigh With Cilantro Cream
Roasted Chicken Thigh With Cilantro Cream
CALORIES
33
PROTEIN
18
FAT
30
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 27g
Steak With Roasted Root Vegetables
Steak With Roasted Root Vegetables
CALORIES
35
PROTEIN
19
FAT
27
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 24g
Red Pepper Infused Salmon And Veggies
Red Pepper Infused Salmon And Veggies
CALORIES
34
PROTEIN
19
FAT
24
CARBS
Ingredients
Sustainable Salmon, *Onion, *Carrot, *Cauliflower, *Basil, *Garlic, *Parsley, *Olive, *Red Pepper, *Artichoke, *Walnut, Sundried Tomato (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Olive Oil, Onion, Garlic, Thyme, Rosemary, Parsley, Marjoram, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 16g
Vegetales Con Pollo
Vegetales Con Pollo
CALORIES
31
PROTEIN
19
FAT
16
CARBS
Ingredients
**Cage Free Chicken Breast, *Bell Pepper, *Broccoli, *Onion, *Cauliflower, *Cilantro, *Garlic, *Parsley, *Tomatillo, *Avocado, *Lime Juice, Olive Oil, Oregano, Paprika, Cumin, Ancho Chili Powder, Bay Leaf, Garlic, Onion, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 21g
Beef Skillet With Sweet Potato And Cabbage
Beef Skillet With Sweet Potato And Cabbage
CALORIES
25
PROTEIN
20
FAT
21
CARBS
Ingredients
**Grass Fed Beef, *Zucchini, *Cabbage, *Carrot, *Sweet Potato, *Onion, *Grade B Maple Syrup, Olive Oil, Rice Vinegar, Parsley, Oregano, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 22g
Sesame Vegetables With Braised Beef
Sesame Vegetables With Braised Beef
CALORIES
26
PROTEIN
18
FAT
22
CARBS
Ingredients
**Grass Fed Beef, *Carrot, *Cabbage, *Spinach, *Onion, *Garlic, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Almond Butter, *Grade B Maple Syrup, Olive Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 25g
Pesto Veggies With Salmon
Pesto Veggies With Salmon
CALORIES
33
PROTEIN
19
FAT
25
CARBS
Ingredients
Sustainable Salmon, *Bell Pepper, *Sweet Potato, *Asparagus, *Onion, *Basil, *Spinach, *Lemon Juice, *Walnut, *Sesame Seed, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 33g
Kung Pao Chicken With Sweet Potatoes
Kung Pao Chicken With Sweet Potatoes
CALORIES
42
PROTEIN
14
FAT
33
CARBS
Ingredients
**Chicken Thigh, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 20g
Chicken Sausage Andouille With Cajun Veggies
Chicken Sausage Andouille With Cajun Veggies
CALORIES
28
PROTEIN
21
FAT
20
CARBS
Ingredients
**Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Water, Contains 2% Less Of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Salt, Vinegar), *Brussels Sprout, *Cauliflower, *Onion, *Fennel, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Oregano, Thyme, Celery Seed, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 19g
Sauteed Cauliflower With Beef Patty
Sauteed Cauliflower With Beef Patty
CALORIES
32
PROTEIN
24
FAT
19
CARBS
Ingredients
**Grass Fed Beef Patty, *Carrot, *Onion, *Cauliflower, *Kale, *Spinach, *Mint, *Almond, Olive Oil, Onion, Garlic, Parsley, Curry Powder, Basil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 11g
Caper Dill Cod With Spinach And Fennel
Caper Dill Cod With Spinach And Fennel
CALORIES
31
PROTEIN
18
FAT
11
CARBS
Ingredients
Wild Caught Cod, **Cage Free Egg, *Fennel, *Spinach, *Onion, *Garlic, *Chive, *Caper, *Red Pepper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Dill, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Fish, Egg, And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 32g
Bbq Pulled Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Chicken With Potato Salad And Turkey Bacon
CALORIES
25
PROTEIN
16
FAT
32
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Liquid Smoke, Dill, Paprika, Chili Powder, Oregano, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 24g
Ginger Sweet Potato Bowl With Shrimp
Ginger Sweet Potato Bowl With Shrimp
CALORIES
29
PROTEIN
18
FAT
24
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 29g | Carbs : 15g
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
CALORIES
29
PROTEIN
23
FAT
15
CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 7g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
16
PROTEIN
27
FAT
7
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Banana Cinnamon Chia
Banana Cinnamon Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
19g
Protein
49g
Carbs
14g
Fat
430
Cal
550mg
Sodium
Protein : 26g | Carbs : 22g
Creamy Broccoli Soup
Creamy Broccoli Soup
CALORIES
26
PROTEIN
50
FAT
22
CARBS
Ingredients
Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Plant-Based Chickn
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)) (allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 48g
Navy Beans With Basil Pesto
Navy Beans With Basil Pesto
CALORIES
12
PROTEIN
17
FAT
48
CARBS
Ingredients
*Navy Bean, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 55g
Harissa Chickpeas With Sumac Veggies
Harissa Chickpeas With Sumac Veggies
CALORIES
15
PROTEIN
14
FAT
55
CARBS
Ingredients
*Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Guajillo Powder, Coconut Sugar, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 42g
Tofu With Coconut Curry Brown Rice
Tofu With Coconut Curry Brown Rice
CALORIES
14
PROTEIN
15
FAT
42
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Red Cabbage, *Broccoli, *Carrot, *Parsley, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Tamari(Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Olive Oil, Onion, Garlic, Marjoram, Curry Powder, Basil, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 40g
Lemon Brussels Sprouts And Veggies With Plant Based Chickn
Lemon Brussels Sprouts And Veggies With Plant Based Chickn
CALORIES
22
PROTEIN
16
FAT
40
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Brown Rice, *Onion, *Brussels Sprout, *Green Bean, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Oregano, Coconut Sugar, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 18g | Carbs : 52g
Teriyaki Bowl With Lentils
Teriyaki Bowl With Lentils
CALORIES
18
PROTEIN
14
FAT
52
CARBS
Ingredients
*Lentil, *Carrot, *Onion, *Broccoli, *Edamame, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Ginger, *Garlic, *Lemongrass, *Lime Juice, *Arrowroot, Olive Oil, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 36g
Tofu Skillet With Quinoa And Cabbage
Tofu Skillet With Quinoa And Cabbage
CALORIES
17
PROTEIN
16
FAT
36
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Zucchini, *Cabbage, *Carrot, *Sweet Potato, *Onion, Grade A Maple Syrup (100% Pure Maple Syrup), Rice Vinegar, Olive Oil, Parsley, Oregano, Thyme, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 63g
Broccoli With Jasmine Rice And Black Beans
Broccoli With Jasmine Rice And Black Beans
CALORIES
16
PROTEIN
16
FAT
63
CARBS
Ingredients
*Jasmine Rice, *Black Bean, *Onion, *Broccoli, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Coconut Sugar, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 78g
Glazed Noodle Bowl With Beyond Meatballs™
Glazed Noodle Bowl With Beyond Meatballs™
CALORIES
21
PROTEIN
19
FAT
78
CARBS
Ingredients
Beyond Meatballs™ (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (For Color), Carrot), Rice Vermicelli (Rice Flour And Water), *Carrot, *Bok Choy, *Cauliflower, *Onion, *Ginger, *Garlic, *Lemongrass, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Lime Juice, *Arrowroot, Olive Oil, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 11g | Carbs : 41g
Chimichurri Broccoli With Quinoa
Chimichurri Broccoli With Quinoa
CALORIES
11
PROTEIN
16
FAT
41
CARBS
Ingredients
*Quinoa, *Onion, *Broccoli, *Bell Pepper, *Green Pea, *Spinach, *Cilantro, *Parsley, *Garlic, *Lime Juice, *Shallots, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Olive Oil, Onion, Garlic, Oregano, Red Pepper Chili Flakes, Parsley, Marjoram, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 25g
Southwest Chili With Roasted Cauliflower And Beyond Beef® Crumbles
Southwest Chili With Roasted Cauliflower And Beyond Beef® Crumbles
CALORIES
30
PROTEIN
16
FAT
25
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Black Bean, *Garbanzo Bean, *Onion, *Cauliflower, *Bell Pepper, *Carrot, *Cilantro, *Garlic, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Safflower Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 47g
Tofu With Sweet Potato And Rice
Tofu With Sweet Potato And Rice
CALORIES
14
PROTEIN
17
FAT
47
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Sweet Potato, *Spinach, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Oregano, Thyme, Basil, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Almond Strawberry Oatmeal
Almond Strawberry Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Almond, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 40g
Pineapple Oatmeal
Pineapple Oatmeal
CALORIES
6
PROTEIN
2
FAT
40
CARBS
Ingredients
*Gluten Free Rolled Oats, *Pineapple, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Banana Cinnamon Chia
Banana Cinnamon Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 54g
Cinnamon Apple Muffin
Cinnamon Apple Muffin
CALORIES
4
PROTEIN
1.5
FAT
54
CARBS
Ingredients
Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), *Apple, *Apple Sauce, Grade A Maple Syrup (100% Pure Maple Syrup), Safflower Oil, Cinnamon, Baking Soda (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 20g
Creamy Broccoli Soup
Creamy Broccoli Soup
CALORIES
44
PROTEIN
52
FAT
20
CARBS
Ingredients
Soup: Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Chicken: **Chicken Breast (Skinless Chicken Breast With Ribbed Meat)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 30g
Roasted Chicken Thigh With Cilantro Cream
Roasted Chicken Thigh With Cilantro Cream
CALORIES
33
PROTEIN
18
FAT
30
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 13g
Bbq Steak With Veggies
Bbq Steak With Veggies
CALORIES
34
PROTEIN
28
FAT
13
CARBS
Ingredients
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 25g
Pesto Veggies With Salmon
Pesto Veggies With Salmon
CALORIES
33
PROTEIN
19
FAT
25
CARBS
Ingredients
Sustainable Salmon, *Bell Pepper, *Sweet Potato, *Asparagus, *Onion, *Basil, *Spinach, *Lemon Juice, *Walnut, *Sesame Seed, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 334g | Carbs : 7g
Roasted Chicken Thigh
Roasted Chicken Thigh
CALORIES
334
PROTEIN
27
FAT
7
CARBS
Ingredients
**Chicken Thigh, *Tomato, *Swiss Chard, *Olive, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotic Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 19g
Sauteed Cauliflower With Beef Patty
Sauteed Cauliflower With Beef Patty
CALORIES
32
PROTEIN
24
FAT
19
CARBS
Ingredients
**Grass Fed Beef Patty, *Carrot, *Onion, *Cauliflower, *Kale, *Spinach, *Mint, *Almond, Olive Oil, Onion, Garlic, Parsley, Curry Powder, Basil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 7g
Mexican Bowl
Mexican Bowl
CALORIES
31
PROTEIN
33
FAT
7
CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 24g
Ginger Sweet Potato Bowl With Shrimp
Ginger Sweet Potato Bowl With Shrimp
CALORIES
29
PROTEIN
18
FAT
24
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 12g
Curry Grilled Chicken Thigh
Curry Grilled Chicken Thigh
CALORIES
33
PROTEIN
32
FAT
12
CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Bok Choy, *Ginger, *Walnut, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Vegetable Base, Turmeric, Fennel Seed, Paprika, Citric Acid, Chili Powder, Garlic, Onion, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 20g
Chicken Sausage Andouille With Cajun Veggies
Chicken Sausage Andouille With Cajun Veggies
CALORIES
28
PROTEIN
21
FAT
20
CARBS
Ingredients
**Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Water, Contains 2% Less Of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Salt, Vinegar), *Brussels Sprout, *Cauliflower, *Onion, *Fennel, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Oregano, Thyme, Celery Seed, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 11g
Buffalo Turkey Meatballs And Veggies
Buffalo Turkey Meatballs And Veggies
CALORIES
25
PROTEIN
27
FAT
11
CARBS
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Onion, *Green Bean, *Cauliflower, Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Olive Oil, Garlic, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 7g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
16
PROTEIN
27
FAT
7
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
12.5g
Protein
11g
Carbs
33g
Fat
295
Cal
550mg
Sodium
Protein : 9g | Carbs : 20g
Creamy Broccoli Soup
Creamy Broccoli Soup
CALORIES
9
PROTEIN
48
FAT
20
CARBS
Ingredients
Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 17g
Veggie Bowl With Chipotle
Veggie Bowl With Chipotle
CALORIES
2
PROTEIN
16
FAT
17
CARBS
Ingredients
*Chickpea, *Zucchini, *Tomato, *Onion, *Squash, *Garlic, *Cilantro, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Safflower Oil, Olive Oil, Chipotle, Black Pepper, Sea Salt
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 15g
Teriyaki Green Beans
Teriyaki Green Beans
CALORIES
4
PROTEIN
17
FAT
15
CARBS
Ingredients
*Onion, *Cauliflower *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 19g
Roasted Sumac Carrots And Cauliflower
Roasted Sumac Carrots And Cauliflower
CALORIES
5
PROTEIN
13
FAT
19
CARBS
Ingredients
*Onion, *Carrot, *Cauliflower, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 18g
Spinach Pesto Veggies
Spinach Pesto Veggies
CALORIES
4
PROTEIN
13
FAT
18
CARBS
Ingredients
*Cauliflower, *Carrot, *Tomato, *Onion, *Spinach, *Lemon Juice, *Walnut, Olive Oil, Black Pepper, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 4g | Carbs : 29g
Banana Cinnamon Chia
Banana Cinnamon Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Shredded Chicken
Shredded Chicken
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
**CAGE FREE CHICKEN BREAST (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Flat Iron Steak (16oz)
Flat Iron Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Bison Patties (16oz)
Bison Patties (16oz)
CALORIES
29
PROTEIN
10
FAT
0
CARBS
Ingredients
**GRASS FED BISON, GARLIC, ONION, PARSLEY, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Sweet Potato (32oz)
CALORIES
2
PROTEIN
0
FAT
20
CARBS
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
