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Protein : 37g | Carbs : 35g
Sustainable Salmon With Herb Roasted Potatoes And Green Beans
Sustainable Salmon With Herb Roasted Potatoes And Green Beans
CALORIES
37
PROTEIN
20
FAT
35
CARBS
Ingredients
Sustainable Salmon, *Lentil, *Potato, *Broccoli, *Green Bean, *Onion, *Chive, *Caper, *Red Pepper, *Lemon Juice, Olive Oil, Safflower Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 39g
Teriyaki Sustainable Shrimp With Potatoes And Green Beans
Teriyaki Sustainable Shrimp With Potatoes And Green Beans
CALORIES
35
PROTEIN
17
FAT
39
CARBS
Ingredients
Sustainable Shrimp,*Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, *Arrowroot, Coconut Sugar, Olive Oil, Sesame Oil, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 31g
Turmeric-Roasted Cauliflower And Navy Beans With Cage Free Chicken
Turmeric-Roasted Cauliflower And Navy Beans With Cage Free Chicken
CALORIES
43
PROTEIN
18
FAT
31
CARBS
Ingredients
**Cage Free Chicken Breast, *Navy Bean, *Onion, *Cauliflower, *Tomato, *Parsley, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Date, *Almond, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 28g
Winter Squash And Quinoa Bowl With Cage Free Chicken Thigh
Winter Squash And Quinoa Bowl With Cage Free Chicken Thigh
CALORIES
37
PROTEIN
22
FAT
28
CARBS
Ingredients
**Cage Free Chicken Thigh, *Quinoa, *Kabocha Squash, *Cremini Mushroom, *Spinach, *Onion, *Parsley, *Garlic, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Grade B Maple Syrup, *Almond Butter, Olive Oil, Sesame Oil Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 36g
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
CALORIES
32
PROTEIN
21
FAT
36
CARBS
Ingredients
**Grass Fed Ground Beef, *Brown Rice, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, *Grade B Maple Syrup, Olive Oil, Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 43g
Roasted Cilantro Cream Vegetables With Sustainable Salmon
Roasted Cilantro Cream Vegetables With Sustainable Salmon
CALORIES
41
PROTEIN
22
FAT
43
CARBS
Ingredients
Sustainable Salmon, *Chickpea, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantr O, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 44g
Bbq White Beans With Sausage
Bbq White Beans With Sausage
CALORIES
29
PROTEIN
11
FAT
44
CARBS
Ingredients
Southwestern Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), *White Bean, *Onion, *Celery, *Swiss Chard, *Kale, *Asparagus, *Parsley, *Garlic, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Liquid Smoke, Onion, Garlic, Curry Powder, Cumin, Oregano, Ancho Chili Powder, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 29g
Pot Roast With Thyme Stew
Pot Roast With Thyme Stew
CALORIES
38
PROTEIN
27
FAT
29
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 11g
Turmeric-Roasted Cauliflower With Cage Free Chicken Breast
Turmeric-Roasted Cauliflower With Cage Free Chicken Breast
CALORIES
37
PROTEIN
20
FAT
11
CARBS
Ingredients
**Cage Free Chicken Breast, *Zucchini, *Onion, *Cauliflower, *Tomato, *Parsley, *Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Almond, *Dates, Balsamic Vinegar(Wine Vinegar, Concentrated Grape Must, Caramel Color), Olive Oil, Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 29g
Grass Fed Beef Patty With Spinach
Grass Fed Beef Patty With Spinach
CALORIES
41
PROTEIN
19
FAT
29
CARBS
Ingredients
**Grass Fed Beef Patty, *Sweet Potato, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 16g
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
CALORIES
42
PROTEIN
20
FAT
16
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), **Cage Free Chicken Thigh, **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Safflower Oil, Dill, Paprika, Chili Powder, Oregano, Cumin, Ancho Chili Powder, Curry Powder, Liquid Smoke, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 23g
Pesto Veggies With Cod
Pesto Veggies With Cod
CALORIES
31
PROTEIN
17
FAT
23
CARBS
Ingredients
Wild Caught Cod, *Bell Pepper, *Sweet T Potato, *Asparagus, *Onion, *Basil, *Spinach, *Garlic, *Lemon Juice, *Walnut, *Pistachio, *Currant, *Sesame Seed, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 30g
Kung Pao Cage Free Chicken With Sweet Potato
Kung Pao Cage Free Chicken With Sweet Potato
CALORIES
42
PROTEIN
19
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Almond, *Sesame Seed, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili D’ Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 33g
Grass Fed Steak With Spiced Cauliflower
Grass Fed Steak With Spiced Cauliflower
CALORIES
32
PROTEIN
29
FAT
33
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 3g
Chicken Scramble with Yellow Squash and Mushroom
Chicken Scramble with Yellow Squash and Mushroom
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, **CAGE FREE EGG, *YELLOW SQUASH, *CREMINI MUSHROOM, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: EGG)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 11g
Egg Whites with Maple Turkey Sausage
Egg Whites with Maple Turkey Sausage
CALORIES
36
PROTEIN
12
FAT
11
CARBS
Ingredients
**CAGE FREE EGG, **CAGE FREE MAPLE TURKEY SAUSAGE(Turkey, Maple Syrup, Salt, Spices), *ZUCCHINI, *TOMATO, *BELL PEPPER, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 33g
Apple Raisin Oatmeal
Apple Raisin Oatmeal
CALORIES
7
PROTEIN
8
FAT
33
CARBS
Ingredients
*GLUTENÂ FREEÂ ROLLEDÂ OATS, *APPLE, *RAISIN, *GRADE B MAPLE SYRUP (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 14g
Pineapple Coconut Chia
Pineapple Coconut Chia
CALORIES
5
PROTEIN
6
FAT
14
CARBS
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Net Carbs : 8g
Ultimate Bison Burger
Ultimate Bison Burger
CALORIES
28
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**GRASS FED BISON PATTY, *KALE, *TOMATO, *CREMINI MUSHROOM, *SPAGHETTI SQUASH, *CHEDDAR CHEESE, *ALMOND BUTTER, CHIPOTLE POWDER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 6g
Roasted Chicken Thigh
Roasted Chicken Thigh
CALORIES
32
PROTEIN
25
FAT
6
NET CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, *TOMATO, *SWISS CHARD, *OLIVE, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTIC EVER)Â Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Net Carbs : 13g
Curry Grilled Chicken Thigh
Curry Grilled Chicken Thigh
CALORIES
37
PROTEIN
30
FAT
13
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Sweet Potatoes, *Bok Choy, *Kale, *Avocado Oil, *Coconut Cream, *Coconut Milk, *Erythritol, *Chili Lime Walnuts, *Canola Oil, *Garlic, Turmeric Powder, Ground Fennel Seeds, Curry Powder, Cumin Powder, Cinnamon, Paprika, Granulated Garlic, Granulated Onion, Chili Powder, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 14g
Bbq Steak With Bell Pepper
Bbq Steak With Bell Pepper
CALORIES
38
PROTEIN
32
FAT
14
NET CARBS
Ingredients
**GRASS FED STEAK, *BELL PEPPER, *ONION, *BROCCOLI, *DICED TOMATO(FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)Â Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 7g
Beef Sloppy Joes
Beef Sloppy Joes
CALORIES
38
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**GRASS FED GROUND BEEF, *CREMINI MUSHROOM, *CHEDDAR CHEESE, *ONION, *CELERY, *DIJON MUSTARD(WATER,MUSTARD SEED, DISTILLED VINEGAR, SALT, CITRIC ACID), *SESAME SEED, TOMATO PASTE(TOMATO PASTE,SALT,CITRIC ACID), TABASCO(DISTILLED VINEGAR,RED PEPPER,SALT), ERYTHRITOL, BEEF STOCK, OLIVE OIL, PAPRIKA, , BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK) Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 6g
Blackened Shrimp With Roasted Cauliflower
Blackened Shrimp With Roasted Cauliflower
CALORIES
31
PROTEIN
28
FAT
6
NET CARBS
Ingredients
Sustainable Shrimp, *Almonds, *Tomato, *Spinach, *Cauliflower, *Lime Juice, *Gouda Cheese, Butter, Olive Pomace Oil, Paprika, Garlic, Onion, Cumin, Oregano, Seasme Seeds (*Organic) (Contains: Treenuts, Milk And Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 7g
Walnut Parmesan Garlic Salmon
Walnut Parmesan Garlic Salmon
CALORIES
42
PROTEIN
38
FAT
7
NET CARBS
Ingredients
SUSTAINABLE SALMON, *PARMESAN CHEESE, *GARLIC, *CAULIFLOWER, *TOMATO, *CREMINI MUSHROOM, *WALNUT, *PARSLEY, *PINE NUT, *BASIL, *MINT, OREGANO, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: MILK, TREE NUTS AND FISH)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 11g
Romesco Cod and Chorizo
Romesco Cod and Chorizo
CALORIES
38
PROTEIN
33
FAT
11
NET CARBS
Ingredients
COD, **GRASS FED BEEF CHORIZO, *BROCCOLI, *CREMINI MUSHROOM, *TOMATO, *GARLIC, *PARMESAN CHEESE, *HAZELNUT, *RED PEPPER *ALMOND, OLIVE  OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: FISH, MILK AND TREE NUTS)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 6g
Garlic Chicken And Five Spice Veggies
Garlic Chicken And Five Spice Veggies
CALORIES
29
PROTEIN
29
FAT
6
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Zucchini, *Cauliflower, *Cremini Mushroom, *Marinade 5 Spice, Olive Pomace Oil, Sea Salt, Black Pepper. (*Organic, **Nae//No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Net Carbs : 8g
Bolivian Pique Macho
Bolivian Pique Macho
CALORIES
30
PROTEIN
37
FAT
8
NET CARBS
Ingredients
**GRASS FED GROUND BEEF, CHICKEN ITALIAN SAUSAGE(CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *BELL PEPPER, *ONION, *SWEET POTATO, *GARLIC, CHICKEN STOCK, OLIVE OIL, CUMIN SEED, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Italian Chicken Sausage Meatloaf
Italian Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
CHICKENÂ ITALIANÂ SAUSAGE (CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *TOMATO, *ONION, *CAULIFLOWER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Net Carbs : 12g
Cuban Bistec Encebollado
Cuban Bistec Encebollado
CALORIES
30
PROTEIN
28
FAT
12
NET CARBS
Ingredients
**GRASS FED BEEF, *ONION, *BROCCOLI, *GARLIC, *CILANTRO, *LIME JUICE, *FETA CHEESE, OLIVE OIL, GARLIC, ONION, CUMIN, TURMERIC, OREGANO, SEA SALT, BLACK PEPPER. (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (CONTAINS: MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 52g | Net Carbs : 12g
Pecan Crusted Chicken
Pecan Crusted Chicken
CALORIES
52
PROTEIN
34
FAT
12
NET CARBS
Ingredients
**CAGE FREE CHICKEN BREAST, *ASPARAGUS, *KALE, *PECAN, *ALMOND BUTTER, CHICKEN BASE, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 12g
Shrimp and Sausage With Cauliflower
Shrimp and Sausage With Cauliflower
CALORIES
42
PROTEIN
34
FAT
12
NET CARBS
Ingredients
SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE(CHICKEN RAISED WITHOUT ANTIBIOTICS, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, KOSHER SALT, EVAPORATED CANE SUGAR, VINEGAR), *CREMINI MUSHROOM, *CAULIFLOWER, *LIME JUICE, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS:Â CRUSTACEANÂ SHELLFISH, MILK, TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 39g | Carbs : 6g
Asparagus Frittata With Ground Beef
Asparagus Frittata With Ground Beef
CALORIES
39
PROTEIN
35
FAT
6
NET CARBS
Ingredients
**CAGE FREE EGG, **GRASS FED BEEF, *ASPARAGUS, *CREMINI MUSHROOM, *CHEDDAR CHEESE, OLIVE OIL, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND MILK)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 8g
Bell Pepper Frittata With Beef
Bell Pepper Frittata With Beef
CALORIES
37
PROTEIN
35
FAT
8
NET CARBS
Ingredients
**Cage Free Egg, **Grass Fed Ground Beef, *Onion, *Bell Pepper, *Cheddar Cheese, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 19g
Sesame Vegetables With Sustainable Salmon
Sesame Vegetables With Sustainable Salmon
CALORIES
33
PROTEIN
29
FAT
19
CARBS
Ingredients
Salmon, *Carrot, *Cabbage, *Spinach, *Onion, *Cilantro, *Garlic, *Ginger, *Coconut Aminos (Organic Coconut Tree Sap, Sea Salt), *Almond Butter, Rice Wine Vinegar, Safflower Oil, Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 31g
Kung Pao Sustainable Shrimp With Sweet Potato
Kung Pao Sustainable Shrimp With Sweet Potato
CALORIES
33
PROTEIN
16
FAT
31
CARBS
Ingredients
Sustainable Shrimp, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Olive Oil, Rice Vinegar, Sesame Oil, Coconut Sugar, Chili D’arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 13g
Mediterranean Artichoke With Cage Free Chicken Breast
Mediterranean Artichoke With Cage Free Chicken Breast
CALORIES
37
PROTEIN
19
FAT
13
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Artichoke, *Olive, Olive Oil, Sundried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Ginger Sweet Potato Bowl With Cage Free Chicken Fajitas
Ginger Sweet Potato Bowl With Cage Free Chicken Fajitas
CALORIES
22
PROTEIN
16
FAT
27
CARBS
Ingredients
**Cage Free Chicken Thigh, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 16g
Chimichurri Grass Fed Ground Beef With Veggies
Chimichurri Grass Fed Ground Beef With Veggies
CALORIES
30
PROTEIN
20
FAT
16
CARBS
Ingredients
**Grass Fed Ground Beef, *Yellow Squash, *Carrot, *Parsley, *Cilantro, *Shallot, *Garlic, *Lime Juice, Olive Oil, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 28g
Herbed Lemon Sustainable Salmon With Brussels Sprouts
Herbed Lemon Sustainable Salmon With Brussels Sprouts
CALORIES
31
PROTEIN
20
FAT
28
CARBS
Ingredients
Sustainable Salmon, *Onion, *Brussels Sprout, *Sweet Potato, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Oregano, Coconut Sugar, Sea Salt, Black Pepper (**Nae/No Antibiotics Ever) (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 23g | Carbs : 21g
Pesto Bowl With Sausage
Pesto Bowl With Sausage
CALORIES
23
PROTEIN
15
FAT
21
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *Zucchini, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Pine Nut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 29g
Pot Roast With Thyme Stew
Pot Roast With Thyme Stew
CALORIES
38
PROTEIN
27
FAT
29
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 11g
Turmeric-Roasted Cauliflower With Cage Free Chicken Breast
Turmeric-Roasted Cauliflower With Cage Free Chicken Breast
CALORIES
37
PROTEIN
20
FAT
11
CARBS
Ingredients
**Cage Free Chicken Breast, *Zucchini, *Onion, *Cauliflower, *Tomato, *Parsley, *Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Almond, *Dates, Balsamic Vinegar(Wine Vinegar, Concentrated Grape Must, Caramel Color), Olive Oil, Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 29g
Grass Fed Beef Patty With Spinach
Grass Fed Beef Patty With Spinach
CALORIES
41
PROTEIN
19
FAT
29
CARBS
Ingredients
**Grass Fed Beef Patty, *Sweet Potato, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 16g
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
CALORIES
42
PROTEIN
20
FAT
16
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), **Cage Free Chicken Thigh, **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Safflower Oil, Dill, Paprika, Chili Powder, Oregano, Cumin, Ancho Chili Powder, Curry Powder, Liquid Smoke, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 23g
Pesto Veggies With Cod
Pesto Veggies With Cod
CALORIES
31
PROTEIN
17
FAT
23
CARBS
Ingredients
Wild Caught Cod, *Bell Pepper, *Sweet T Potato, *Asparagus, *Onion, *Basil, *Spinach, *Garlic, *Lemon Juice, *Walnut, *Pistachio, *Currant, *Sesame Seed, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 30g
Kung Pao Cage Free Chicken With Sweet Potato
Kung Pao Cage Free Chicken With Sweet Potato
CALORIES
42
PROTEIN
19
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Almond, *Sesame Seed, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili D’ Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 33g
Grass Fed Steak With Spiced Cauliflower
Grass Fed Steak With Spiced Cauliflower
CALORIES
32
PROTEIN
29
FAT
33
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 37g | Carbs : 3g
Chicken Scramble with Yellow Squash and Mushroom
Chicken Scramble with Yellow Squash and Mushroom
CALORIES
37
PROTEIN
24
FAT
3
CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, **CAGE FREE EGG, *YELLOW SQUASH, *CREMINI MUSHROOM, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: EGG)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 22g
Sunny Side Egg With Potato And Mushroom
Sunny Side Egg With Potato And Mushroom
CALORIES
13
PROTEIN
22
FAT
22
CARBS
Ingredients
**Cage Free Egg, *Potato, *Cremini Mushroom, *Zucchini, *Kale, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 14g
Pineapple Coconut Chia
Pineapple Coconut Chia
CALORIES
5
PROTEIN
6
FAT
14
CARBS
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 32g
Herb Roasted Potatoes With Green Beans With Plant Based Chickn
Herb Roasted Potatoes With Green Beans With Plant Based Chickn
CALORIES
21
PROTEIN
16
FAT
32
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Chive, *Garlic, *Caper, *Red Pepper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Dill, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 47g
Teriyaki Bowl With Beyond Beef® Crumbles
Teriyaki Bowl With Beyond Beef® Crumbles
CALORIES
29
PROTEIN
10
FAT
47
CARBS
Ingredients
Beyond Beef® Crumbles(Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Brown Rice, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Tamari(Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness), *Lime Juice, *Arrowroot, Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 59g
Chickpeas With Sumac Carrots And Broccoli
Chickpeas With Sumac Carrots And Broccoli
CALORIES
17
PROTEIN
12
FAT
59
CARBS
Ingredients
*Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Coconut Sugar, Guajillo Chili, Olive Oil, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 45g
Maple Roasted Root Vegetables With Quinoa And Tofu
Maple Roasted Root Vegetables With Quinoa And Tofu
CALORIES
15
PROTEIN
12
FAT
45
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Onion, *Carrot, *Parsnip, *Turnip, *Potato, *Grade B Maple Syrup, Olive Oil, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 53g
Spinach Pesto With Garbanzo Beans
Spinach Pesto With Garbanzo Beans
CALORIES
15
PROTEIN
14
FAT
53
CARBS
Ingredients
*Garbanzo Bean, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 72g
Chipotle Veggies With Chickpea Pasta
Chipotle Veggies With Chickpea Pasta
CALORIES
16
PROTEIN
21
FAT
72
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Tomato, *Onion, *Sweet Potato, *Grade B Maple Syrup, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Guajillo Chili, Chipotle Powder, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 23g | Carbs : 43g
Arroz Con Vegetables With Beyond Beef® Crumbles
Arroz Con Vegetables With Beyond Beef® Crumbles
CALORIES
23
PROTEIN
11
FAT
43
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Jasmine Rice, *Bell Pepper, *Broccoli, *Onion, *Pea, *Cilantro, *Garlic, *Tomatillo, *Avocado, *Lime Juice, Sauterne Wine, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Ancho Chili Powder, Bay Leaf, Sea Salt, Black Pepper (*Organic) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 57g
Mushroom Rice With Lentils
Mushroom Rice With Lentils
CALORIES
13
PROTEIN
14
FAT
57
CARBS
Ingredients
*Brown Rice, *Lentil, *Onion, *Cremini Mushroom, *Portobello Mushroom, *Shiitake Mushroom, *Oyster Mushroom, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Onion, Garlic, Parsley, Thyme, Ginger, Basil, Nutritional Yeast(Large Flake Inactive Nutritional Yeast), Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 62g
Red Lentil Pasta With Roasted Red Pepper Sauce
Red Lentil Pasta With Roasted Red Pepper Sauce
CALORIES
14
PROTEIN
15
FAT
62
CARBS
Ingredients
Red Lentil Pasta(Water, Red Lentil Flour), *Onion, *Carrot, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Parsley, Rosemary, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 25g
Cauliflower And Squash With Tofu
Cauliflower And Squash With Tofu
CALORIES
15
PROTEIN
23
FAT
25
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Zucchini, *Cauliflower, *Yellow Squash, *Olive, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Basil, Thyme, Oregano, Onion, Garlic, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 48g
Spanish Rice Paella With Daring Chickn
Spanish Rice Paella With Daring Chickn
CALORIES
7
PROTEIN
15
FAT
48
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt), *Jasmine Rice, *Onion, *Cauliflower, *Cremini Mushroom, *Bell Pepper, *Parsley, *Garlic, *Olive, *Artichoke Heart, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Saffron, Onion, Garlic, Paprika, Parsley, Basil, Oregano, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 56g
Tikka Garbanzo Bean Bowl
Tikka Garbanzo Bean Bowl
CALORIES
17
PROTEIN
19
FAT
56
CARBS
Ingredients
*Garbanzo Bean, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Onion, Garlic, Garam Masala, Cumin, Parsley, Turmeric, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 55g
Teriyaki Rice Bowl
Teriyaki Rice Bowl
CALORIES
7
PROTEIN
8
FAT
55
CARBS
Ingredients
*Brown Rice, *Carrot, *Onion, *Potato, *Lime Juice, *Arrowroot, *Lemongrass, *Lemon, *Garlic, *Ginger, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Olive Oil, Sesame Oil, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 5g | Carbs : 14g
Pineapple Coconut Chia
Pineapple Coconut Chia
CALORIES
5
PROTEIN
6
FAT
14
CARBS
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 33g
Apple Raisin Oatmeal
Apple Raisin Oatmeal
CALORIES
7
PROTEIN
8
FAT
33
CARBS
Ingredients
*GLUTENÂ FREEÂ ROLLEDÂ OATS, *APPLE, *RAISIN, *GRADE B MAPLE SYRUP (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 18g
Teriyaki glaze veggies
Teriyaki glaze veggies
CALORIES
5
PROTEIN
13
FAT
18
CARBS
Ingredients
*tomato, *cauliflower, *onion, *bok choy, *lemongrass, *lemon, *garlic, *ginger, *lime juice, *arrowroot, *coconut amino (organic coconut tree sap, sea salt), sesame oil, olive oil, coconut sugar, red pepper chili flake, sea salt, black pepper (allergens: tree nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 14g
Walnut pesto salad
Walnut pesto salad
CALORIES
4
PROTEIN
16
FAT
14
CARBS
Ingredients
*zucchini, *carrot, *onion, *basil, *spinach, *garlic, *lemon juice, *walnut, olive oil, sea salt, black pepper (allergens: tree nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 26g
Spicy cauliflower and bell peppers
Spicy cauliflower and bell peppers
CALORIES
6
PROTEIN
18
FAT
26
CARBS
Ingredients
*cauliflower, *bell pepper, *spinach, olive oil, sea salt, black pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 18g
Spinach salad bowl
Spinach salad bowl
CALORIES
5
PROTEIN
16
FAT
18
CARBS
Ingredients
*spinach, *broccoli, *brussels sprout, olive oil, sea salt, black pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 17g
Wild mushroom bowl
Wild mushroom bowl
CALORIES
7
PROTEIN
16
FAT
17
CARBS
Ingredients
*cremini mushroom, *broccoli, *yellow squash, *mint, *garlic, *olive, rice vinegar, sun dried tomato (fresh vine-ripened california tomatoes, sea salt, naturally derived citric acid), olive oil, coconut sugar, red pepper chili flake, sea salt, black pepper (allergens: tree nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 7g | Carbs : 33g
Apple Raisin Oatmeal
Apple Raisin Oatmeal
CALORIES
7
PROTEIN
8
FAT
33
CARBS
Ingredients
*GLUTENÂ FREEÂ ROLLEDÂ OATS, *APPLE, *RAISIN, *GRADE B MAPLE SYRUP (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 14g
Pineapple Coconut Chia
Pineapple Coconut Chia
CALORIES
5
PROTEIN
6
FAT
14
CARBS
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
