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Protein : 38g | Carbs : 38g
Cage Free Chicken With Herb Roasted Potatoes And Green Beans
Cage Free Chicken With Herb Roasted Potatoes And Green Beans
CALORIES
38
PROTEIN
20
FAT
38
CARBS
Ingredients
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose), **Cage Free Egg, *Lentil, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Caper, *Red Pepper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, Olive Oil, Dill, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 53g
Teriyaki Sustainable Salmon With Green Beans And Quinoa
Teriyaki Sustainable Salmon With Green Beans And Quinoa
CALORIES
36
PROTEIN
17
FAT
53
CARBS
Ingredients
Sustainable Salmon, *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, Coconut Sugar, Olive Oil, Onion, Garlic, Sesame Oil, Red Pepper Chili Flake, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 36g
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
CALORIES
32
PROTEIN
21
FAT
36
CARBS
Ingredients
**Grass Fed Ground Beef, *Brown Rice, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, *Grade B Maple Syrup, Olive Oil, Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 34g
Winter Squash And Quinoa Bowl With Sustainable Shrimp
Winter Squash And Quinoa Bowl With Sustainable Shrimp
CALORIES
35
PROTEIN
16
FAT
34
CARBS
Ingredients
Sustainable Shrimp, *Quinoa, *Kabocha Squash, *Cremini Mushroom, *Spinach, *Onion, *Parsley, *Garlic, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Grade B Maple Syrup, *Almond Butter, Olive Oil, Sesame Oil, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 31g
Turmeric-Roasted Cauliflower And Navy Beans With Cage Free Chicken
Turmeric-Roasted Cauliflower And Navy Beans With Cage Free Chicken
CALORIES
43
PROTEIN
18
FAT
31
CARBS
Ingredients
**Cage Free Chicken Breast, *Navy Bean, *Onion, *Cauliflower, *Tomato, *Parsley, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Date, *Almond, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 43g
Roasted Cilantro Cream Vegetables With Sustainable Salmon
Roasted Cilantro Cream Vegetables With Sustainable Salmon
CALORIES
41
PROTEIN
22
FAT
43
CARBS
Ingredients
Sustainable Salmon, *Chickpea, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantr O, *Sunflower Seed, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 44g
Bbq White Beans With Cage Free Chicken Sausage
Bbq White Beans With Cage Free Chicken Sausage
CALORIES
31
PROTEIN
16
FAT
44
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *White Bean, *Onion, *Celery, *Swiss Chard, *Asparagus, *Parsley, *Garlic, *Grade B Maple Syrup, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Liquid Smoke, Onion, Garlic, Curry Powder, Cumin, Oregano, Ancho Chili Powder, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 49g
Grass Fed Steak With Spiced Cauliflower And Brown Rice
Grass Fed Steak With Spiced Cauliflower And Brown Rice
CALORIES
38
PROTEIN
20
FAT
49
CARBS
Ingredients
**Grass Fed Steak, *Brown Rice, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Parsley, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 30g
Tikka Cage Free Chicken Breast With Turmeric Roasted Cauliflower And Quinoa
Tikka Cage Free Chicken Breast With Turmeric Roasted Cauliflower And Quinoa
CALORIES
41
PROTEIN
17
FAT
30
CARBS
Ingredients
Cage Free Chicken Breast, *Quinoa, *Zucchini, *Onion, *Cauliflower, *Tomato, *Ginger, *Parsley, *Garlic, *Almond, *Dates, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Cumin, Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 36g
Beef Patty With Quinoa, Spinach, And Tomato
Beef Patty With Quinoa, Spinach, And Tomato
CALORIES
36
PROTEIN
19
FAT
36
CARBS
Ingredients
**Grass Fed Beef Patty, *Quinoa, *Sweet Potato, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 11g
Egg Whites with Maple Turkey Sausage
Egg Whites with Maple Turkey Sausage
CALORIES
36
PROTEIN
12
FAT
11
CARBS
Ingredients
**CAGE FREE EGG, **CAGE FREE MAPLE TURKEY SAUSAGE(Turkey, Maple Syrup, Salt, Spices), *ZUCCHINI, *TOMATO, *BELL PEPPER, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 40g
Vanilla Peach Oatmeal
Vanilla Peach Oatmeal
CALORIES
6
PROTEIN
4
FAT
40
CARBS
Ingredients
*Gluten Free Rolled Oats, *Peaches, *Grade B Maple Syrup, *Vanilla Bean Paste (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 9g
Zucchini Chicken Alfredo
Zucchini Chicken Alfredo
CALORIES
35
PROTEIN
25
FAT
9
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Roasted Turkey Breast
Roasted Turkey Breast
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
**Cage Free Trukey Breast, *Cauliflower, *Celery, *Cranberry, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Net Carbs : 10g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
36
PROTEIN
38
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38
PROTEIN
29
FAT
16
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Cage free Chicken Parmesan
Cage free Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Avocado Oil, *Zucchini, *Walnut Oil, *Parmesan, *Tomato, *Kale, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 16g
Cod With Pesto
Cod With Pesto
CALORIES
31
PROTEIN
27
FAT
16
NET CARBS
Ingredients
*Wild Cod, *Asparagus, *Cherry Tomatoes, *Pinenut, *Coconut Oil, *Brazil Nuts, *Cauliflower, *Avocado Oil, *Lime Juice, *Garlic, *Cilantro, *Basil, *Peppermint, *Parmesan, *Olive Oil, Granulated Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Net Carbs : 6g
Coconut-Turmeric Salmon
Coconut-Turmeric Salmon
CALORIES
41
PROTEIN
36
FAT
6
NET CARBS
Ingredients
Sustainable Salmon, *Broccoli, *Kale, *Cremini Mushroom, *Walnut, *Onion, *Garlic, *Coconut Cream(Organic Coconut,Filtered Water,Organic Guar Gum), *Lime Juice, Olive Pomace Oil, Turmeric, Cinnamon, Coriander Seed, Black Pepper, Sea Salt (*Organic) (Contains: Fish And Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 9g
Bbq Chicken Wings
Bbq Chicken Wings
CALORIES
32
PROTEIN
26
FAT
9
NET CARBS
Ingredients
**CAGE FREE CHICKEN WING, *BLEU CHEESE, *CELERY, *CARROT, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (CONTAINS:MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 10g
Chicken And Broccoli Bowl
Chicken And Broccoli Bowl
CALORIES
29
PROTEIN
35
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Walnut, *Gluten Free Flour, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenut And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Italian Chicken Sausage Meatloaf
Italian Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
CHICKENÂ ITALIANÂ SAUSAGE (CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *TOMATO, *ONION, *CAULIFLOWER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC)Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Sesame Beef With Yellow Squash
Sesame Beef With Yellow Squash
CALORIES
32
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**Grass Fed Beef, *Squash, *Bok Choy, *Broccoli, *Walnut, *Sesame Seed, *Gluten Free Flour, Sambal Sauce (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Rice Vinegar, Olive Oil, Sesame Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 12g
Shrimp and Sausage With Cauliflower
Shrimp and Sausage With Cauliflower
CALORIES
42
PROTEIN
34
FAT
12
NET CARBS
Ingredients
SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE(CHICKEN RAISED WITHOUT ANTIBIOTICS, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, KOSHER SALT, EVAPORATED CANE SUGAR, VINEGAR), *CREMINI MUSHROOM, *CAULIFLOWER, *LIME JUICE, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS:Â CRUSTACEANÂ SHELLFISH, MILK, TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 45g | Net Carbs : 8g
Macadamia Crusted Chicken Breast
Macadamia Crusted Chicken Breast
CALORIES
45
PROTEIN
32
FAT
8
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, Chicken Base, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 19g | Carbs : 10g
Tomato Squash Frittata with Turkey Bacon
Tomato Squash Frittata with Turkey Bacon
CALORIES
19
PROTEIN
26
FAT
10
NET CARBS
Ingredients
**Cage Free Egg, *Cage Free Turkey Bacon, *Mozzarella Cheese, *Cherry Tomato, *Onion, *Yellow Squash, Sea Salt (*Organic, **NAE/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 8g
Bell Pepper Frittata With Beef
Bell Pepper Frittata With Beef
CALORIES
37
PROTEIN
35
FAT
8
NET CARBS
Ingredients
**Cage Free Egg, **Grass Fed Ground Beef, *Onion, *Bell Pepper, *Cheddar Cheese, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 25g
Sesame Vegetables With Cage Free Chicken
Sesame Vegetables With Cage Free Chicken
CALORIES
31
PROTEIN
19
FAT
25
CARBS
Ingredients
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose), *Carrot, *Cabbage, *Spinach, *Onion, *Cilantro, *Garlic, *Ginger, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Almond Butter, Olive Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 17g
Tikka Chicken Breast With Turmeric Roasted Cauliflower
Tikka Chicken Breast With Turmeric Roasted Cauliflower
CALORIES
40
PROTEIN
18
FAT
17
CARBS
Ingredients
**Cage Free Chicken Breast, *Zucchini, *Onion, *Cauliflower, *Garlic, *Ginger, *Tomato, *Parsley, *Dates, *Almonds, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Coconut Sugar, Garlic, Onion, Parsley, Coriander, Cumin, Garam Masala, Turmeric, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 21g
Mediterranean Artichoke With Cage Free Chicken Breast
Mediterranean Artichoke With Cage Free Chicken Breast
CALORIES
39
PROTEIN
18
FAT
21
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Parsley, *Artichoke, *Olive, Olive Oil, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 17g
Chimichurri Braised Beef With Vegetables
Chimichurri Braised Beef With Vegetables
CALORIES
25
PROTEIN
21
FAT
17
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Yellow Squash, *Carrot, *Spinach, *Parsley, *Cilantro, *Shallot, *Garlic, *Lime Juice, Olive Oil, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 24g
Ginger Sweet Potato Bowl With Sustainable Shrimp
Ginger Sweet Potato Bowl With Sustainable Shrimp
CALORIES
29
PROTEIN
18
FAT
24
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 39g
Kung Pao Sustainable Salmon With Sweet Potatoes
Kung Pao Sustainable Salmon With Sweet Potatoes
CALORIES
35
PROTEIN
16
FAT
39
CARBS
Ingredients
Sustainable Salmon, *Broccoli, *Sweet Potato, *Garlic, *Parsley, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Olive Oil, Rice Vinegar, Sesame Oil, Coconut Sugar, Onion, Garlic, Chili De Arbol, Red Chili Flake, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 28g
Herbed Lemon Sustainable Salmon With Brussels Sprouts
Herbed Lemon Sustainable Salmon With Brussels Sprouts
CALORIES
31
PROTEIN
20
FAT
28
CARBS
Ingredients
Sustainable Salmon, *Onion, *Brussels Sprout, *Sweet Potato, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Oregano, Coconut Sugar, Sea Salt, Black Pepper (**Nae/No Antibiotics Ever) (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 20g
Pesto Bowl With Cage Free Chicken Sausage
Pesto Bowl With Cage Free Chicken Sausage
CALORIES
20
PROTEIN
20
FAT
20
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *Zucchini, *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 33g
Grass Fed Steak With Spiced Cauliflower
Grass Fed Steak With Spiced Cauliflower
CALORIES
32
PROTEIN
29
FAT
33
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Almond, *Grade B Maple Syrup, *Lemon Juice, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 28g
Grass Fed Beef Patty With Spinach And Tomatoes
Grass Fed Beef Patty With Spinach And Tomatoes
CALORIES
33
PROTEIN
17
FAT
28
CARBS
Ingredients
**Grass Fed Beef Patty, *Sweet Potato, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 12g
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
Bbq Pulled Cage Free Chicken With Potato Salad And Turkey Bacon
CALORIES
42
PROTEIN
21
FAT
12
CARBS
Ingredients
**Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery, Powder, Paprika (For Flavor), White Pepper, Onion Powder), **Cage Free Chicken Thigh, **Cage Free Egg, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, Olive Oil, Safflower Oil, Dill, Paprika, Chili Powder, Oregano, Cumin, Ancho Chili Powder, Curry Powder, Liquid Smoke, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 23g
Pesto Veggies With Cod
Pesto Veggies With Cod
CALORIES
31
PROTEIN
17
FAT
23
CARBS
Ingredients
Wild Caught Cod, *Bell Pepper, *Sweet T Potato, *Asparagus, *Onion, *Basil, *Spinach, *Garlic, *Lemon Juice, *Walnut, *Pistachio, *Currant, *Sesame Seed, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 44g
Teriyaki Cage Free Chicken With Sweet Potatoes
Teriyaki Cage Free Chicken With Sweet Potatoes
CALORIES
34
PROTEIN
16
FAT
44
CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Sweet Potato, *Garlic, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, *Ginger, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 29g
Pot Roast With Thyme Stew
Pot Roast With Thyme Stew
CALORIES
38
PROTEIN
27
FAT
29
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 9g
Bell Pepper And Squash Frittata
Bell Pepper And Squash Frittata
CALORIES
16
PROTEIN
23
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Onion, *Yellow Squash, *Bell Pepper, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 11g
Egg Whites with Maple Turkey Sausage
Egg Whites with Maple Turkey Sausage
CALORIES
36
PROTEIN
12
FAT
11
CARBS
Ingredients
**CAGE FREE EGG, **CAGE FREE MAPLE TURKEY SAUSAGE(Turkey, Maple Syrup, Salt, Spices), *ZUCCHINI, *TOMATO, *BELL PEPPER, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 32g
Herb Roasted Potatoes With Green Beans With Plant Based Chickn
Herb Roasted Potatoes With Green Beans With Plant Based Chickn
CALORIES
21
PROTEIN
16
FAT
32
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Chive, *Garlic, *Caper, *Red Pepper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Dill, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 9g | Carbs : 61g
Teriyaki Bowl With Quinoa
Teriyaki Bowl With Quinoa
CALORIES
9
PROTEIN
15
FAT
61
CARBS
Ingredients
*Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Pepper Flakes, Onion, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 59g
Chickpeas With Sumac Carrots And Broccoli
Chickpeas With Sumac Carrots And Broccoli
CALORIES
17
PROTEIN
12
FAT
59
CARBS
Ingredients
*Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Coconut Sugar, Guajillo Chili, Olive Oil, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 48g
Maple Roasted Root Vegetables With Brown Rice And Tofu
Maple Roasted Root Vegetables With Brown Rice And Tofu
CALORIES
16
PROTEIN
16
FAT
48
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Carrot, *Parsnip, *Turnip, *Potato, *Spinach, *Cilantro, *Parsley, *Garlic, *Shallot, *Grade B Maple Syrup, *Lime Juice, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Olive Oil, Oregano, Red Pepper Chili Flake, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 18g | Carbs : 61g
Spinach Pesto Chickpea Pasta
Spinach Pesto Chickpea Pasta
CALORIES
18
PROTEIN
16
FAT
61
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Carrot, *Tomato, *Onion, *Garlic, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 23g | Carbs : 43g
Arroz Con Vegetables With Beyond Beef® Crumbles
Arroz Con Vegetables With Beyond Beef® Crumbles
CALORIES
23
PROTEIN
11
FAT
43
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Jasmine Rice, *Bell Pepper, *Broccoli, *Onion, *Pea, *Cilantro, *Garlic, *Tomatillo, *Avocado, *Lime Juice, Sauterne Wine, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Ancho Chili Powder, Bay Leaf, Sea Salt, Black Pepper (*Organic) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 57g
Mushroom Rice With Lentils
Mushroom Rice With Lentils
CALORIES
13
PROTEIN
14
FAT
57
CARBS
Ingredients
*Brown Rice, *Lentil, *Onion, *Cremini Mushroom, *Portobello Mushroom, *Shiitake Mushroom, *Oyster Mushroom, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Onion, Garlic, Parsley, Thyme, Ginger, Basil, Nutritional Yeast(Large Flake Inactive Nutritional Yeast), Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 62g
Red Lentil Pasta With Roasted Red Pepper Sauce
Red Lentil Pasta With Roasted Red Pepper Sauce
CALORIES
14
PROTEIN
15
FAT
62
CARBS
Ingredients
Red Lentil Pasta(Water, Red Lentil Flour), *Onion, *Carrot, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Parsley, Rosemary, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 25g
Cauliflower And Squash With Tofu
Cauliflower And Squash With Tofu
CALORIES
15
PROTEIN
23
FAT
25
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Zucchini, *Cauliflower, *Yellow Squash, *Olive, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Basil, Thyme, Oregano, Onion, Garlic, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 23g | Carbs : 49g
Saffron Rice Paella With Plant Based Chickn
Saffron Rice Paella With Plant Based Chickn
CALORIES
23
PROTEIN
14
FAT
49
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt), *Jasmine Rice, *Onion, *Cauliflower, *Cremini Mushroom, *Bell Pepper, *Parsley, *Garlic, *Olive, *Artichoke Heart, Tomato Paste (Fresh Vine-Ripened California Tomatoes), Olive Oil, Saffron, Onion, Garlic, Paprika, Parsley, Basil, Oregano, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 72g
Sweet Potato And Rice With Kidney Beans
Sweet Potato And Rice With Kidney Beans
CALORIES
13
PROTEIN
14
FAT
72
CARBS
Ingredients
*Sweet Potato, *Brown Rice, *Kidney Bean, *Spinach, *Tomato, Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Cumin, Clove, Ginger, Sea Salt, Black Pepper (*Organic) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 56g
Tikka Lentil Bowl
Tikka Lentil Bowl
CALORIES
15
PROTEIN
14
FAT
56
CARBS
Ingredients
*Lentils, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 54g
Chipotle Lime Broccoli With Rice And Tofu
Chipotle Lime Broccoli With Rice And Tofu
CALORIES
21
PROTEIN
10
FAT
54
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Jasmine Rice, *Garbanzo Bean, *Onion, *Broccoli, *Garlic, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Safflower Oil, Chipotle, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 6g | Carbs : 40g
Vanilla Peach Oatmeal
Vanilla Peach Oatmeal
CALORIES
6
PROTEIN
4
FAT
40
CARBS
Ingredients
*Gluten Free Rolled Oats, *Peaches, *Grade B Maple Syrup, *Vanilla Bean Paste (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 24g
Teriyaki Bowl With Veggies
Teriyaki Bowl With Veggies
CALORIES
4
PROTEIN
8
FAT
24
CARBS
Ingredients
*Broccoli, *Bell Pepper, *Onion, *Bok Choy, *Garlic, *Lemongrass, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Coconut Sugar, Onion, Black Pepper, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 13g
Spring Bowl
Spring Bowl
CALORIES
4
PROTEIN
8
FAT
13
CARBS
Ingredients
*Eggplant, *Brussels Sprouts, *Cauliflower, *Yellow Squash, *Bell Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 18g
Cilantro Lime Vegetables
Cilantro Lime Vegetables
CALORIES
4
PROTEIN
8
FAT
18
CARBS
Ingredients
*Brussels Sprouts, *Cauliflower, *Yellow Squash, *Bell Pepper, *Cilantro, *Lime Juice, *Honey, Paprika, Garlic, Onion, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 13g
Tomato Bowl
Tomato Bowl
CALORIES
5
PROTEIN
7
FAT
13
CARBS
Ingredients
*Tomato, *Bell Pepper, *Swiss Chard, Olive Oil, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 6g | Carbs : 40g
Vanilla Peach Oatmeal
Vanilla Peach Oatmeal
CALORIES
6
PROTEIN
4
FAT
40
CARBS
Ingredients
*Gluten Free Rolled Oats, *Peaches, *Grade B Maple Syrup, *Vanilla Bean Paste (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
