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Pick the exact meals you want each week.
ENDLESS VARIETY
Choose from over 100+ meals across our 7 meal plans
PREMIUM
QualityMeals made from organic ingredients, crafted by expert chefs
Menu : Aug 15th - Aug 19th
New Chef-Curated Menu Every Week.
Avg. Macro
36g
Protein
43g
Carbs
16g
Fat
490
Cal
550mg
Sodium
Entree
Breakfast
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Protein +
Hearty Vegetable Taco Soup
High Protein
> 300 Calories
480
CALORIES
30
PROTEIN
31
FAT
18
CARBS
INGREDIENTS & MORE
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 55g
Teriyaki Chicken Breast With Green Beans And Quinoa
Protein +
Teriyaki Chicken Breast With Green Beans And Quinoa
High Protein
> 300 Calories
520
CALORIES
41
PROTEIN
15
FAT
55
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE CHICKEN BREAST, *QUINOA, *ONION, *POTATO, *GREEN BEAN, *PARSLEY, *LEMONGRASS, *GARLIC, *GINGER, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, OLIVE OIL, LIME JUICE, COCONUT SUGAR, RED PEPPER CHILI FLAKE, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 40g
Moroccan Mint Grass Fed Steak with Spiced Cauliflower and Brown Rice
Protein +
Moroccan Mint Grass Fed Steak with Spiced Cauliflower and Brown Rice
High Protein
> 300 Calories
460
CALORIES
33
PROTEIN
18
FAT
40
CARBS
INGREDIENTS & MORE
Ingredients
**Grass Fed Steak, *Brown Rice, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Parsley, *Almond, *Lemon Juice, Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 50g
Cajun Salmon With Yukon Potato And Tomato Rice
Protein +
Cajun Salmon With Yukon Potato And Tomato Rice
High Protein
> 300 Calories
470
CALORIES
36
PROTEIN
14
FAT
50
CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SALMON, *BROWN RICE, *POTATO, *TOMATO, *ONION, *GARLIC, OLIVE OIL, LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), CELERY SEED, CUMIN, OREGANO, PAPRIKA, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 25g
Tikka Chicken With Turmeric-Roasted Cauliflower And Quinoa
Protein +
Tikka Chicken With Turmeric-Roasted Cauliflower And Quinoa
< 300 Calories
360
CALORIES
27
PROTEIN
17
FAT
25
CARBS
INGREDIENTS & MORE
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Quinoa, *Zucchini, *Onion, *Cauliflower, *Bell Pepper, *Ginger, *Almond, *Dates, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Cumin, Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 39g
Chicken Sausage with White Beans
Protein +
Chicken Sausage with White Beans
High Protein
> 300 Calories
410
CALORIES
29
PROTEIN
15
FAT
39
CARBS
INGREDIENTS & MORE
Ingredients
CHICKEN APPLE SAUSAGE (CHICKEN, APPLES, ONIONS, SALT, SPICES), *WHITE BEAN, *ONION, *CELERY, *SWISS CHARD, *ASPARAGUS, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, ONION, GARLIC, OREGANO, THYME, BASIL, BLACK PEPPER, SEA SALT (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 40g
Beef Stew With Veggies And Brown Rice
Protein +
Beef Stew With Veggies And Brown Rice
High Protein
> 300 Calories
480
CALORIES
34
PROTEIN
20
FAT
40
CARBS
INGREDIENTS & MORE
Ingredients
**Grass Fed Ground Beef, *Brown Rice, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 41g
Tomatillo Shrimp Fajitas with White Rice and Black Beans
Protein +
Tomatillo Shrimp Fajitas with White Rice and Black Beans
High Protein
> 300 Calories
430
CALORIES
35
PROTEIN
14
FAT
41
CARBS
INGREDIENTS & MORE
Ingredients
Sustainable Shrimp, *White Rice, *Black Bean, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, Lime Juice, Olive Oil, Coconut Sugar, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 43g
Kung Pao Chicken with Roasted Sweet Potatoes and Brown Rice
Protein +
Kung Pao Chicken with Roasted Sweet Potatoes and Brown Rice
High Protein
> 300 Calories
440
CALORIES
31
PROTEIN
16
FAT
43
CARBS
INGREDIENTS & MORE
Ingredients
**Chicken Thigh, *Brown Rice, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 47g
Bbq Pulled Chicken With Potato Salad And Rice
Protein +
Bbq Pulled Chicken With Potato Salad And Rice
High Protein
> 300 Calories
440
CALORIES
27
PROTEIN
16
FAT
47
CARBS
INGREDIENTS & MORE
Ingredients
Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Jasmine Rice, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Liquid Smoke, Dill, Paprika, Chili Powder, Oregano, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 34g
Grilled Shrimp with Caper Dill Aioli and Roasted Winter Squash
Protein +
Grilled Shrimp with Caper Dill Aioli and Roasted Winter Squash
High Protein
> 300 Calories
400
CALORIES
29
PROTEIN
17
FAT
34
CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SHRIMP, *QUINOA, *KABOCHA SQUASH, *MUSHROOM, *SPINACH, *ONION, *PARSLEY, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), **CAGE FREE EGG, LEMON JUICE, OLIVE OIL, DILL, SEA SALT (ALLERGENS: CRUSTACEAN SHELLFISH AND EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 21g | Carbs : 22g
Tofu Scramble With Impossible Sausage
Protein +
Tofu Scramble With Impossible Sausage
Vegan Friendly
370
CALORIES
21
PROTEIN
22
FAT
22
CARBS
INGREDIENTS & MORE
Ingredients
IMPOSSIBLE™ SAUSAGE(WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, NATURAL FLAVORS, SALT, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, CITRIC ACID, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE, SPICES, ONION POWDER, GARLIC POWDER, VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), *SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), HASH BROWN (POTATOES, CITRIC ACID, SODIUM ACID, PYROPHOSPHATE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT), *CAULIFLOWER, *ONION, OLIVE OIL, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 9g | Carbs : 9g
Zucchini and Spinach Frittata with Mushrooms and Peppers
Protein +
Zucchini and Spinach Frittata with Mushrooms and Peppers
Low-Carb
> 300 Calories
300
CALORIES
9
PROTEIN
25
FAT
9
CARBS
INGREDIENTS & MORE
Ingredients
**Cage Free Egg, *Spinach, *Zucchini, *Bell Pepper, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus And Tomato
Protein +
Sunnyside Egg With Asparagus And Tomato
High Protein
> 300 Calories
340
CALORIES
15
PROTEIN
23
FAT
17
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE EGG, *SWEET POTATO, *ONION, *TOMATO, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 4g
Chicken Fajita Scramble With Zucchini And Tomatoes
Protein +
Chicken Fajita Scramble With Zucchini And Tomatoes
High Protein
Low-Carb
> 300 Calories
290
CALORIES
28
PROTEIN
18
FAT
4
CARBS
INGREDIENTS & MORE
Ingredients
**Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 7g
Turkey Bacon Egg White Disc with Asparagus and Bell Peppers
Protein +
Turkey Bacon Egg White Disc with Asparagus and Bell Peppers
Low-Carb
> 300 Calories
320
CALORIES
24
PROTEIN
24
FAT
7
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE EGG, **SUGAR FREE TURKEY BACON (TURKEY, WATER, SEA SALT, CULTURED CELERY, POWDER, PAPRIKA ( FOR FLAVOR ), WHITE PEPPER, ONION POWDER), *ASPARAGUS, *YELLOW SQUASH, *BELL PEPPER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
30g
Protein
10g
Carbs
32g
Fat
460
Cal
550mg
Sodium
Entree
Breakfast
Protein : 39g | Net Carbs : 6g
Cheesy Bacon Chicken
Keto
Cheesy Bacon Chicken
Low-Carb
> 300 Calories
480
CALORIES
39
PROTEIN
32
FAT
6
NET CARBS
INGREDIENTS & MORE
Ingredients
**CHICKEN THIGH, TURKEY BACON (MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SALT, CONTAINS 2 OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), *CHEDDAR CHEESE, *BROCCOLI, *ASPARAGUS, *ALMOND, OLIVE OIL, GARLIC, ONION, PAPRIKA, CRUSHED RED PEPPER, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Bbq Steak With Veggies
Keto
Bbq Steak With Veggies
High Protein
Low-Carb
> 300 Calories
470
CALORIES
32
PROTEIN
33
FAT
8
NET CARBS
INGREDIENTS & MORE
Ingredients
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Net Carbs : 7g
Mexican Bowl
Keto
Mexican Bowl
Low-Carb
> 300 Calories
460
CALORIES
34
PROTEIN
31
FAT
7
NET CARBS
INGREDIENTS & MORE
Ingredients
**GRASS FED GROUND BEEF, **CAGE FREE GROUND TURKEY, *BELL PEPPER, *ONION, *CAULIFLOWER, *SPINACH, *PEPITA, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, THYME, CUMIN, OREGANO, ONION, GARLIC, PAPRIKA, RED PEPPER CHILI FLAKES, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Net Carbs : 6g
Mediterranean Salmon
Keto
Mediterranean Salmon
High Protein
Low-Carb
> 300 Calories
470
CALORIES
36
PROTEIN
32
FAT
6
NET CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SALMON, *KALE, *TOMATO, *EGGPLANT, *OLIVE, *GOAT CHEESE, OLIVE OIL, BASIL, BLACK PEPPER, SEA SALT (ALLERGENS: FISH AND MILK) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 23g | Net Carbs : 9g
Roasted Chicken
Keto
Roasted Chicken
High Protein
Low-Carb
> 300 Calories
490
CALORIES
23
PROTEIN
38
FAT
9
NET CARBS
INGREDIENTS & MORE
Ingredients
**CHICKEN THIGH, *TOMATO, *KALE, *OLIVE, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTIC EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 7g
BBQ Turkey Meatballs And Veggies
Keto
BBQ Turkey Meatballs And Veggies
High Protein
> 300 Calories
390
CALORIES
22
PROTEIN
29
FAT
7
NET CARBS
INGREDIENTS & MORE
Ingredients
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *ONION, *GREEN BEAN, *CAULIFLOWER, OLIVE OIL, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Net Carbs : 8g
Beef Sloppy Joes
Keto
Beef Sloppy Joes
High Protein
Low-Carb
> 300 Calories
520
CALORIES
39
PROTEIN
36
FAT
8
NET CARBS
INGREDIENTS & MORE
Ingredients
**Grass Fed Ground Beef, *Mushroom, *Cheddar Cheese, *Onion, *Celery, *Sesame Seed, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Tomato Paste (Tomato Paste, Salt, Citric Acid), Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Beef Base, Olive Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 7g
Shrimp With Roasted Cauliflower
Keto
Shrimp With Roasted Cauliflower
High Protein
Low-Carb
> 300 Calories
440
CALORIES
31
PROTEIN
31
FAT
7
NET CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SHRIMP, *TOMATO, *SPINACH, *CAULIFLOWER, *GOUDA CHEESE, *ALMOND, *SESAME SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), LIME JUICE, PAPRIKA, GARLIC, ONION, CUMIN SEED, OREGANO, (ALLERGENS: TREE NUTS, MILK, AND CRUSTACEAN SHELLFISH)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 9g
Curry Grilled Chicken
Keto
Curry Grilled Chicken
High Protein
Low-Carb
> 300 Calories
490
CALORIES
38
PROTEIN
32
FAT
9
NET CARBS
INGREDIENTS & MORE
Ingredients
**CHICKEN THIGH, *ZUCCHINI, *BOK CHOY, *GINGER, *WALNUT, *GARLIC, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, VEGETABLE BASE, TURMERIC, FENNEL SEED, PAPRIKA, GARAM MASALA, CITRIC ACID, CHILI POWDER, CHIPOTLE POWDER, GARLIC, ONION, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 8g
Almond crusted Cod
Keto
Almond crusted Cod
Low-Carb
> 300 Calories
440
CALORIES
33
PROTEIN
29
FAT
8
NET CARBS
INGREDIENTS & MORE
Ingredients
Wild Caught Cod, *Parsley, *Bell Pepper, *Onion, *Celery, *Eggplant, *Tomato, *Olive, *Almond, *Parmesan Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 28g | Carbs : 6g
Vegetable Scramble With Turkey Bacon
Keto
Vegetable Scramble With Turkey Bacon
> 300 Calories
410
CALORIES
28
PROTEIN
30
FAT
6
NET CARBS
INGREDIENTS & MORE
Ingredients
**Cage Free Egg, Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Salt, Contains 2 Or Less Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), *Zucchini, *Asparagus, *Bell Pepper, *Mozzarella, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 7g
Mushroom Frittata With Cheddar Ground Beef
Keto
Mushroom Frittata With Cheddar Ground Beef
High Protein
Low-Carb
> 300 Calories
430
CALORIES
36
PROTEIN
29
FAT
7
NET CARBS
INGREDIENTS & MORE
Ingredients
**GRASS FED GROUND BEEF, **CAGE FREE EGG, *MUSHROOM, *CHEDDAR CHEESE, *ONION, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 10g
Turkey Bacon With Eggs
Keto
Turkey Bacon With Eggs
> 300 Calories
460
CALORIES
33
PROTEIN
32
FAT
10
NET CARBS
INGREDIENTS & MORE
Ingredients
**Cage Free Egg, Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Salt, Contains 2 Or Less Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), *Cheddar Cheese, *Bell Pepper, *Onion, *Spinach, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Eggs And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
33g
Protein
30g
Carbs
19g
Fat
400
Cal
550mg
Sodium
Entree
Breakfast
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Paleo
Hearty Vegetable Taco Soup
High Protein
> 300 Calories
480
CALORIES
30
PROTEIN
31
FAT
18
CARBS
INGREDIENTS & MORE
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 43g
Kung Pao Chicken with Roasted Sweet Potatoes and Brown Rice
Paleo
Kung Pao Chicken with Roasted Sweet Potatoes and Brown Rice
High Protein
> 300 Calories
440
CALORIES
31
PROTEIN
16
FAT
43
CARBS
INGREDIENTS & MORE
Ingredients
**Chicken Thigh, *Brown Rice, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 17g
Chimichurri Beef With Vegetables
Paleo
Chimichurri Beef With Vegetables
High Protein
> 300 Calories
350
CALORIES
25
PROTEIN
21
FAT
17
CARBS
INGREDIENTS & MORE
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Yellow Squash, *Carrot, *Spinach, *Parsley, *Cilantro, *Garlic, *Lime Juice, *Shallot, Olive Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 29g
Cilantro-Lime Salmon with Roasted Broccoli
Paleo
Cilantro-Lime Salmon with Roasted Broccoli
High Protein
Low-Carb
> 300 Calories
470
CALORIES
34
PROTEIN
25
FAT
29
CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SALMON, *SWEET POTATO, *BROCCOLI, *CILANTRO, *HONEY, *PARSLEY, *GARLIC, OLIVE OIL, LIME JUICE, PAPRIKA, GARLIC, ONION, BLACK PEPPER, SEA SALT (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 32g
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
Paleo
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
High Protein
> 300 Calories
460
CALORIES
39
PROTEIN
20
FAT
32
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE CHICKEN BREAST, *BROCCOLI, *SWEET POTATO, *GARLIC, *ONION, *PARSLEY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *SESAME SEED, *ALMOND, *ARROWROOT, COCONUT SUGAR, OLIVE OIL, RICE VINEGAR, SESAME OIL, CHILI DE ARBOL, RED PEPPER CHILI FLAKE, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 29g
BBQ Pulled Chicken With Potato Salad And Turkey Bacon
Paleo
BBQ Pulled Chicken With Potato Salad And Turkey Bacon
High Protein
> 300 Calories
380
CALORIES
28
PROTEIN
17
FAT
29
CARBS
INGREDIENTS & MORE
Ingredients
**DICED CHICKEN DARK MEAT (CHICKEN, WATER, SALT), TURKEY BACON (MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SALT, CONTAINS 2 OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), **CAGE FREE EGG, *SWEET POTATO, *CELERY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES,) *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), DILL, PAPRIKA, CHILI POWDER, ANCHO CHILI POWDER, OREGANO, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGGS AND TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 34g
Moroccan Mint Grass Fed Steak with Spiced Cauliflower and Almond Pilaf
Paleo
Moroccan Mint Grass Fed Steak with Spiced Cauliflower and Almond Pilaf
High Protein
> 300 Calories
480
CALORIES
37
PROTEIN
22
FAT
34
CARBS
INGREDIENTS & MORE
Ingredients
**GRASS FED STEAK, *ONION, *CAULIFLOWER, *SWEET POTATO, *CILANTRO, *MINT, *GARLIC, *PARSLEY, *GINGER, *ALMOND, LEMON JUICE, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), ONION, GARLIC, CORIANDER, CUMIN, PAPRIKA, TURMERIC, ANCHO CHILI POWDER, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 18g
Pesto Turkey Meatball and Veggie Bowl
Paleo
Pesto Turkey Meatball and Veggie Bowl
Low-Carb
< 300 Calories
340
CALORIES
20
PROTEIN
21
FAT
18
CARBS
INGREDIENTS & MORE
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Zucchini, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
Paleo
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
High Protein
> 300 Calories
410
CALORIES
41
PROTEIN
15
FAT
27
CARBS
INGREDIENTS & MORE
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Parsley, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 29g
Beef Patty with Spinach and Marinara Sauce
Paleo
Beef Patty with Spinach and Marinara Sauce
High Protein
> 300 Calories
400
CALORIES
33
PROTEIN
17
FAT
29
CARBS
INGREDIENTS & MORE
Ingredients
**GRASS FED BEEF PATTY, *SWEET POTATO, *SPINACH, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), ONION, GARLIC, OREGANO, THYME, BASIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 31g
Ginger Shrimp with Herb Marinated Sweet Potato
Paleo
Ginger Shrimp with Herb Marinated Sweet Potato
High Protein
> 300 Calories
420
CALORIES
30
PROTEIN
18
FAT
31
CARBS
INGREDIENTS & MORE
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 9g | Carbs : 9g
Zucchini and Spinach Frittata with Mushrooms and Peppers
Paleo
Zucchini and Spinach Frittata with Mushrooms and Peppers
Low-Carb
> 300 Calories
300
CALORIES
9
PROTEIN
25
FAT
9
CARBS
INGREDIENTS & MORE
Ingredients
**Cage Free Egg, *Spinach, *Zucchini, *Bell Pepper, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus And Tomato
Paleo
Sunnyside Egg With Asparagus And Tomato
High Protein
> 300 Calories
340
CALORIES
15
PROTEIN
23
FAT
17
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE EGG, *SWEET POTATO, *ONION, *TOMATO, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 4g
Chicken Fajita Scramble With Zucchini And Tomatoes
Paleo
Chicken Fajita Scramble With Zucchini And Tomatoes
High Protein
Low-Carb
> 300 Calories
290
CALORIES
28
PROTEIN
18
FAT
4
CARBS
INGREDIENTS & MORE
Ingredients
**Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 7g
Turkey Bacon Egg White Disc with Asparagus and Bell Peppers
Paleo
Turkey Bacon Egg White Disc with Asparagus and Bell Peppers
Low-Carb
> 300 Calories
320
CALORIES
24
PROTEIN
24
FAT
7
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE EGG, **SUGAR FREE TURKEY BACON (TURKEY, WATER, SEA SALT, CULTURED CELERY, POWDER, PAPRIKA ( FOR FLAVOR ), WHITE PEPPER, ONION POWDER), *ASPARAGUS, *YELLOW SQUASH, *BELL PEPPER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
19g
Protein
49g
Carbs
14g
Fat
430
Cal
550mg
Sodium
Entree
Breakfast
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Vegan Standard
Hearty Vegetable Taco Soup
High Protein
> 300 Calories
480
CALORIES
30
PROTEIN
31
FAT
18
CARBS
INGREDIENTS & MORE
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 36g
Romesco Quinoa with Tofu and Roasted Kabocha
Vegan Standard
Romesco Quinoa with Tofu and Roasted Kabocha
Vegan Friendly
> 300 Calories
370
CALORIES
17
PROTEIN
15
FAT
36
CARBS
INGREDIENTS & MORE
Ingredients
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *QUINOA, *CAULIFLOWER, *KABOCHA SQUASH, *GARLIC, *RED PEPPER, *ALMOND, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SEA SALT (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 47g
Lentil Power-Bowl with Herb Roasted Potatoes and Plant-Based Beyond Meatballs
Vegan Standard
Lentil Power-Bowl with Herb Roasted Potatoes and Plant-Based Beyond Meatballs
Vegan Friendly
> 300 Calories
430
CALORIES
21
PROTEIN
18
FAT
47
CARBS
INGREDIENTS & MORE
Ingredients
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *LENTIL, *CHICKPEA, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVES, *RED PEPPER, *CAPERS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OIL OLIVE, LEMON JUICE, SEA SALT (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 45g
Plant-Based Chickn with Tomato Rice and Creamy South Of The Border Aioli
Vegan Standard
Plant-Based Chickn with Tomato Rice and Creamy South Of The Border Aioli
High Protein
Vegan Friendly
> 300 Calories
410
CALORIES
24
PROTEIN
15
FAT
45
CARBS
INGREDIENTS & MORE
Ingredients
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *WHITE RICE, *GARBANZO BEAN, *CAULIFLOWER, *KALE, *CILANTRO, *GARLIC, *ONION, LIME JUICE, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: SOY)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 48g
Herb Roasted Root Vegetables With Tofu And Brown Rice
Vegan Standard
Herb Roasted Root Vegetables With Tofu And Brown Rice
Vegan Friendly
> 300 Calories
400
CALORIES
16
PROTEIN
16
FAT
48
CARBS
INGREDIENTS & MORE
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Carrot, *Parsnip, *Turnip, *Potato, *Spinach, *Cilantro, *Parsley, *Garlic, *Shallot, Lime Juice, Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Red Wine Vinegar (Aged Red Wine Vinegar Contains Naturally Occurring Sulfites), Oregano, Red Pepper Chili Flakes, Rosemary, Thyme, Cumin, Sea Salt Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 60g
Teriyaki Quinoa Bowl with Plant-Based Beyond Meatballs
Vegan Standard
Teriyaki Quinoa Bowl with Plant-Based Beyond Meatballs
Vegan Friendly
< 300 Calories
500
CALORIES
22
PROTEIN
19
FAT
60
CARBS
INGREDIENTS & MORE
Ingredients
Beyond Meat® Meatballs (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (For Color), Carrot), *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 48g
Spinach Pesto with Navy Bean Bowl
Vegan Standard
Spinach Pesto with Navy Bean Bowl
Vegan Friendly
> 300 Calories
370
CALORIES
12
PROTEIN
17
FAT
48
CARBS
INGREDIENTS & MORE
Ingredients
*Navy Bean, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 58g
Chipotle Black Beans with Herb Roasted Vegetables
Vegan Standard
Chipotle Black Beans with Herb Roasted Vegetables
Vegan Friendly
> 300 Calories
410
CALORIES
14
PROTEIN
14
FAT
58
CARBS
INGREDIENTS & MORE
Ingredients
*Chickpea, *Black Bean, *Tomato, *Onion, *Sweet Potato, *Garlic, *Cilantro, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Safflower Oil, Olive Oil, Chipotle Powder, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 56g
Creamy Tikka Lentil
Vegan Standard
Creamy Tikka Lentil
Vegan Friendly
> 300 Calories
410
CALORIES
15
PROTEIN
14
FAT
56
CARBS
INGREDIENTS & MORE
Ingredients
*Lentils, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 44g
Arroz Con Vegetales with Plant-Based Beyond Patty
Vegan Standard
Arroz Con Vegetales with Plant-Based Beyond Patty
High Protein
Dairy-Free
Vegan Friendly
< 300 Calories
410
CALORIES
21
PROTEIN
16
FAT
44
CARBS
INGREDIENTS & MORE
Ingredients
Beyond Burger® Patty (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color)), *Jasmine Rice, *Bell Pepper, *Broccoli, *Onion, *Green Pea, *Cilantro, *Garlic, *Tomatillo, *Avocado, *Lime Juice, Sauterne Wine (Wine, Salt, Contains 0.5% Or Less Of Each Of The Following: Malic Acid, Caramel Color, Potassium Metabisulfite(Preservative), Potassium Sorbate(Preservative) (Contains Sulfites, 1.5% Salt Added), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Olive Oil, Oregano, Paprika, Cumin, Ancho Chili Powder, Bay Leaf, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 18g | Carbs : 45g
Lentils With Roasted Red Pepper Sauce
Vegan Standard
Lentils With Roasted Red Pepper Sauce
Vegan Friendly
< 300 Calories
400
CALORIES
18
PROTEIN
16
FAT
45
CARBS
INGREDIENTS & MORE
Ingredients
*Lentil, *Onion, *Cauliflower, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt), Olive Oil, Onion, Garlic, Thyme, Parsley, Rosemary, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 21g | Carbs : 22g
Tofu Scramble With Impossible Sausage
Vegan Standard
Tofu Scramble With Impossible Sausage
Vegan Friendly
370
CALORIES
21
PROTEIN
22
FAT
22
CARBS
INGREDIENTS & MORE
Ingredients
IMPOSSIBLE™ SAUSAGE(WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, NATURAL FLAVORS, SALT, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, CITRIC ACID, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE, SPICES, ONION POWDER, GARLIC POWDER, VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), *SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), HASH BROWN (POTATOES, CITRIC ACID, SODIUM ACID, PYROPHOSPHATE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT), *CAULIFLOWER, *ONION, OLIVE OIL, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 8g | Carbs : 52g
Cinnamon Raisin Oatmeal
Vegan Standard
Cinnamon Raisin Oatmeal
Vegan Friendly
> 300 Calories
260
CALORIES
8
PROTEIN
2.5
FAT
52
CARBS
INGREDIENTS & MORE
Ingredients
*Gluten Free Rolled Oats, *Raisin, Grade A Maple Syrup (100% Pure Maple Syrup), Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 51g
Strawberry Almond Oatmeal
Vegan Standard
Strawberry Almond Oatmeal
Vegan Friendly
> 300 Calories
400
CALORIES
13
PROTEIN
17
FAT
51
CARBS
INGREDIENTS & MORE
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Almond, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 8g | Carbs : 41g
Cinnamon Blueberry Oatmeal
Vegan Standard
Cinnamon Blueberry Oatmeal
< 300 Calories
320
CALORIES
8
PROTEIN
15
FAT
41
CARBS
INGREDIENTS & MORE
Ingredients
*Gluten Free Rolled Oats, *Blueberry, Grade A Maple Syrup (100% Pure Maple Syrup), Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 52g
Strawberry Coconut Muffin
Vegan Standard
Strawberry Coconut Muffin
Low-Calories
Vegan Friendly
> 300 Calories
240
CALORIES
3
PROTEIN
1.5
FAT
52
CARBS
INGREDIENTS & MORE
Ingredients
*Strawberry, *Apple Sauce, *Coconut Shreds, Grade A Maple Syrup (100% Pure Maple Syrup), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Safflower Oil, Baking Soda (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 34g
Vanilla Strawberry Chia
Vegan Standard
Vanilla Strawberry Chia
Vegan Friendly
> 300 Calories
300
CALORIES
7
PROTEIN
13
FAT
34
CARBS
INGREDIENTS & MORE
Ingredients
*Chia Seed, *Strawberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 37g
Peach Blueberry Chia
Vegan Standard
Peach Blueberry Chia
Vegan Friendly
> 300 Calories
360
CALORIES
13
PROTEIN
17
FAT
37
CARBS
INGREDIENTS & MORE
Ingredients
*Chia Seed, *Peach, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
The Meal Designed To Reset Your Health
Entree
Breakfast
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Whole30
Hearty Vegetable Taco Soup
High Protein
> 300 Calories
480
CALORIES
30
PROTEIN
31
FAT
18
CARBS
INGREDIENTS & MORE
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 9g
Curry Grilled Chicken
Whole30
Curry Grilled Chicken
High Protein
Low-Carb
> 300 Calories
490
CALORIES
38
PROTEIN
32
FAT
9
CARBS
INGREDIENTS & MORE
Ingredients
**CHICKEN THIGH, *ZUCCHINI, *BOK CHOY, *GINGER, *WALNUT, *GARLIC, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, VEGETABLE BASE, TURMERIC, FENNEL SEED, PAPRIKA, GARAM MASALA, CITRIC ACID, CHILI POWDER, CHIPOTLE POWDER, GARLIC, ONION, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 8g
Bbq Steak With Veggies
Whole30
Bbq Steak With Veggies
High Protein
Low-Carb
> 300 Calories
470
CALORIES
32
PROTEIN
33
FAT
8
CARBS
INGREDIENTS & MORE
Ingredients
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 31g
Ginger Shrimp with Herb Marinated Sweet Potato
Whole30
Ginger Shrimp with Herb Marinated Sweet Potato
High Protein
> 300 Calories
420
CALORIES
30
PROTEIN
18
FAT
31
CARBS
INGREDIENTS & MORE
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 7g
BBQ Turkey Meatballs And Veggies
Whole30
BBQ Turkey Meatballs And Veggies
High Protein
> 300 Calories
390
CALORIES
22
PROTEIN
29
FAT
7
CARBS
INGREDIENTS & MORE
Ingredients
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *ONION, *GREEN BEAN, *CAULIFLOWER, OLIVE OIL, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 7g
Mexican Bowl
Whole30
Mexican Bowl
Low-Carb
> 300 Calories
460
CALORIES
34
PROTEIN
31
FAT
7
CARBS
INGREDIENTS & MORE
Ingredients
**GRASS FED GROUND BEEF, **CAGE FREE GROUND TURKEY, *BELL PEPPER, *ONION, *CAULIFLOWER, *SPINACH, *PEPITA, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, THYME, CUMIN, OREGANO, ONION, GARLIC, PAPRIKA, RED PEPPER CHILI FLAKES, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
Whole30
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
High Protein
> 300 Calories
410
CALORIES
41
PROTEIN
15
FAT
27
CARBS
INGREDIENTS & MORE
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Parsley, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 29g
Beef Patty with Spinach and Marinara Sauce
Whole30
Beef Patty with Spinach and Marinara Sauce
High Protein
> 300 Calories
400
CALORIES
33
PROTEIN
17
FAT
29
CARBS
INGREDIENTS & MORE
Ingredients
**GRASS FED BEEF PATTY, *SWEET POTATO, *SPINACH, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), ONION, GARLIC, OREGANO, THYME, BASIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 17g
Chimichurri Beef With Vegetables
Whole30
Chimichurri Beef With Vegetables
High Protein
> 300 Calories
350
CALORIES
25
PROTEIN
21
FAT
17
CARBS
INGREDIENTS & MORE
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Yellow Squash, *Carrot, *Spinach, *Parsley, *Cilantro, *Garlic, *Lime Juice, *Shallot, Olive Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 18g
Pesto Turkey Meatball and Veggie Bowl
Whole30
Pesto Turkey Meatball and Veggie Bowl
Low-Carb
< 300 Calories
340
CALORIES
20
PROTEIN
21
FAT
18
CARBS
INGREDIENTS & MORE
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Zucchini, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 28g | Carbs : 4g
Chicken Fajita Scramble With Zucchini And Tomatoes
Whole30
Chicken Fajita Scramble With Zucchini And Tomatoes
High Protein
Low-Carb
> 300 Calories
290
CALORIES
28
PROTEIN
18
FAT
4
CARBS
INGREDIENTS & MORE
Ingredients
**Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus And Tomato
Whole30
Sunnyside Egg With Asparagus And Tomato
High Protein
> 300 Calories
340
CALORIES
15
PROTEIN
23
FAT
17
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE EGG, *SWEET POTATO, *ONION, *TOMATO, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
The Meal Plan To Improve Your Overall Health
Protein : 23g | Carbs : 9g
Roasted Chicken
Mediterranean
Roasted Chicken
High Protein
Low-Carb
> 300 Calories
490
CALORIES
23
PROTEIN
38
FAT
9
CARBS
INGREDIENTS & MORE
Ingredients
**CHICKEN THIGH, *TOMATO, *KALE, *OLIVE, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTIC EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 18g | Carbs : 45g
Lentils With Roasted Red Pepper Sauce
Mediterranean
Lentils With Roasted Red Pepper Sauce
Vegan Friendly
< 300 Calories
400
CALORIES
18
PROTEIN
16
FAT
45
CARBS
INGREDIENTS & MORE
Ingredients
*Lentil, *Onion, *Cauliflower, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt), Olive Oil, Onion, Garlic, Thyme, Parsley, Rosemary, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 8g
Almond crusted Cod
Mediterranean
Almond crusted Cod
Low-Carb
> 300 Calories
440
CALORIES
33
PROTEIN
29
FAT
8
CARBS
INGREDIENTS & MORE
Ingredients
Wild Caught Cod, *Parsley, *Bell Pepper, *Onion, *Celery, *Eggplant, *Tomato, *Olive, *Almond, *Parmesan Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 6g
Mediterranean Salmon
Mediterranean
Mediterranean Salmon
High Protein
Low-Carb
> 300 Calories
470
CALORIES
36
PROTEIN
32
FAT
6
CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SALMON, *KALE, *TOMATO, *EGGPLANT, *OLIVE, *GOAT CHEESE, OLIVE OIL, BASIL, BLACK PEPPER, SEA SALT (ALLERGENS: FISH AND MILK) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 9g
Curry Grilled Chicken
Mediterranean
Curry Grilled Chicken
High Protein
Low-Carb
> 300 Calories
490
CALORIES
38
PROTEIN
32
FAT
9
CARBS
INGREDIENTS & MORE
Ingredients
**CHICKEN THIGH, *ZUCCHINI, *BOK CHOY, *GINGER, *WALNUT, *GARLIC, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, VEGETABLE BASE, TURMERIC, FENNEL SEED, PAPRIKA, GARAM MASALA, CITRIC ACID, CHILI POWDER, CHIPOTLE POWDER, GARLIC, ONION, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 48g
Spinach Pesto with Navy Bean Bowl
Mediterranean
Spinach Pesto with Navy Bean Bowl
Vegan Friendly
> 300 Calories
370
CALORIES
12
PROTEIN
17
FAT
48
CARBS
INGREDIENTS & MORE
Ingredients
*Navy Bean, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 41g
Tomatillo Shrimp Fajitas with White Rice and Black Beans
Mediterranean
Tomatillo Shrimp Fajitas with White Rice and Black Beans
High Protein
> 300 Calories
430
CALORIES
35
PROTEIN
14
FAT
41
CARBS
INGREDIENTS & MORE
Ingredients
Sustainable Shrimp, *White Rice, *Black Bean, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, Lime Juice, Olive Oil, Coconut Sugar, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 29g
Cilantro-Lime Salmon with Roasted Broccoli
Mediterranean
Cilantro-Lime Salmon with Roasted Broccoli
High Protein
Low-Carb
> 300 Calories
470
CALORIES
34
PROTEIN
25
FAT
29
CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SALMON, *SWEET POTATO, *BROCCOLI, *CILANTRO, *HONEY, *PARSLEY, *GARLIC, OLIVE OIL, LIME JUICE, PAPRIKA, GARLIC, ONION, BLACK PEPPER, SEA SALT (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 7g
Shrimp With Roasted Cauliflower
Mediterranean
Shrimp With Roasted Cauliflower
High Protein
Low-Carb
> 300 Calories
440
CALORIES
31
PROTEIN
31
FAT
7
CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SHRIMP, *TOMATO, *SPINACH, *CAULIFLOWER, *GOUDA CHEESE, *ALMOND, *SESAME SEED, BUTTER (CREAM (MILK), NATURAL FLAVOR), LIME JUICE, PAPRIKA, GARLIC, ONION, CUMIN SEED, OREGANO, (ALLERGENS: TREE NUTS, MILK, AND CRUSTACEAN SHELLFISH)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 34g
Grilled Shrimp with Caper Dill Aioli and Roasted Winter Squash
Mediterranean
Grilled Shrimp with Caper Dill Aioli and Roasted Winter Squash
High Protein
> 300 Calories
400
CALORIES
29
PROTEIN
17
FAT
34
CARBS
INGREDIENTS & MORE
Ingredients
SUSTAINABLE SHRIMP, *QUINOA, *KABOCHA SQUASH, *MUSHROOM, *SPINACH, *ONION, *PARSLEY, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), **CAGE FREE EGG, LEMON JUICE, OLIVE OIL, DILL, SEA SALT (ALLERGENS: CRUSTACEAN SHELLFISH AND EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 21g | Carbs : 22g
Tofu Scramble With Impossible Sausage
Mediterranean
Tofu Scramble With Impossible Sausage
Vegan Friendly
370
CALORIES
21
PROTEIN
22
FAT
22
CARBS
INGREDIENTS & MORE
Ingredients
IMPOSSIBLE™ SAUSAGE(WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, NATURAL FLAVORS, SALT, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, CITRIC ACID, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE, SPICES, ONION POWDER, GARLIC POWDER, VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), *SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), HASH BROWN (POTATOES, CITRIC ACID, SODIUM ACID, PYROPHOSPHATE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT), *CAULIFLOWER, *ONION, OLIVE OIL, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus And Tomato
Mediterranean
Sunnyside Egg With Asparagus And Tomato
High Protein
> 300 Calories
340
CALORIES
15
PROTEIN
23
FAT
17
CARBS
INGREDIENTS & MORE
Ingredients
**CAGE FREE EGG, *SWEET POTATO, *ONION, *TOMATO, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 10g
Turkey Bacon With Eggs
Mediterranean
Turkey Bacon With Eggs
> 300 Calories
460
CALORIES
33
PROTEIN
32
FAT
10
CARBS
INGREDIENTS & MORE
Ingredients
**Cage Free Egg, Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Salt, Contains 2 Or Less Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), *Cheddar Cheese, *Bell Pepper, *Onion, *Spinach, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Eggs And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 4g
Chicken Fajita Scramble With Zucchini And Tomatoes
Mediterranean
Chicken Fajita Scramble With Zucchini And Tomatoes
High Protein
Low-Carb
> 300 Calories
290
CALORIES
28
PROTEIN
18
FAT
4
CARBS
INGREDIENTS & MORE
Ingredients
**Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
12.5g
Protein
11g
Carbs
33g
Fat
295
Cal
550mg
Sodium
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Vegan Low Carb
Hearty Vegetable Taco Soup
High Protein
> 300 Calories
480
CALORIES
30
PROTEIN
31
FAT
18
CARBS
INGREDIENTS & MORE
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 26g
Teriyaki Green Beans
Vegan Low Carb
Teriyaki Green Beans
Low-Calories
Vegan Friendly
> 300 Calories
200
CALORIES
6
PROTEIN
8
FAT
26
CARBS
INGREDIENTS & MORE
Ingredients
*ONION, *CAULIFLOWER, *GREEN BEAN, *PARSLEY, *LEMONGRASS, *GINGER, *GARLIC, *ARROWROOT, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), LIME JUICE, COCONUT SUGAR, RED PEPPER CHILI FLAKE, BLACK PEPPER (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 21g
Roasted Sumac Carrots And Broccoli
Vegan Low Carb
Roasted Sumac Carrots And Broccoli
Low-Calories
Vegan Friendly
> 300 Calories
210
CALORIES
4
PROTEIN
14
FAT
21
CARBS
INGREDIENTS & MORE
Ingredients
*Onion, *Carrot, *Broccoli, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 24g
Maple Roasted Root Vegetables
Vegan Low Carb
Maple Roasted Root Vegetables
Low-Calories
Vegan Friendly
> 300 Calories
220
CALORIES
3
PROTEIN
13
FAT
24
CARBS
INGREDIENTS & MORE
Ingredients
*Onion, *Carrot, *Parsnip, *Turnip, *Cauliflower, *Grade B Maple Syrup, Olive Oil, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 20g
Spinach Pesto Veggies
Vegan Low Carb
Spinach Pesto Veggies
Low-Calories
Vegan Friendly
< 300 Calories
210
CALORIES
5
PROTEIN
12
FAT
20
CARBS
INGREDIENTS & MORE
Ingredients
*CAULIFLOWER, *CARROT, *TOMATO, *ONION, *SPINACH, *WALNUT, LEMON JUICE, OLIVE OIL, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 36g
Romesco Quinoa with Tofu and Roasted Kabocha
Vegan Low Carb
Romesco Quinoa with Tofu and Roasted Kabocha
Vegan Friendly
> 300 Calories
370
CALORIES
17
PROTEIN
15
FAT
36
CARBS
INGREDIENTS & MORE
Ingredients
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *QUINOA, *CAULIFLOWER, *KABOCHA SQUASH, *GARLIC, *RED PEPPER, *ALMOND, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SEA SALT (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 47g
Lentil Power-Bowl with Herb Roasted Potatoes and Plant-Based Beyond Meatballs
Vegan Low Carb
Lentil Power-Bowl with Herb Roasted Potatoes and Plant-Based Beyond Meatballs
Vegan Friendly
> 300 Calories
430
CALORIES
21
PROTEIN
18
FAT
47
CARBS
INGREDIENTS & MORE
Ingredients
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *LENTIL, *CHICKPEA, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVES, *RED PEPPER, *CAPERS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OIL OLIVE, LEMON JUICE, SEA SALT (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 48g
Spinach Pesto with Navy Bean Bowl
Vegan Low Carb
Spinach Pesto with Navy Bean Bowl
Vegan Friendly
> 300 Calories
370
CALORIES
12
PROTEIN
17
FAT
48
CARBS
INGREDIENTS & MORE
Ingredients
*Navy Bean, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 58g
Chipotle Black Beans with Herb Roasted Vegetables
Vegan Low Carb
Chipotle Black Beans with Herb Roasted Vegetables
Vegan Friendly
> 300 Calories
410
CALORIES
14
PROTEIN
14
FAT
58
CARBS
INGREDIENTS & MORE
Ingredients
*Chickpea, *Black Bean, *Tomato, *Onion, *Sweet Potato, *Garlic, *Cilantro, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Safflower Oil, Olive Oil, Chipotle Powder, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 56g
Creamy Tikka Lentil
Vegan Low Carb
Creamy Tikka Lentil
Vegan Friendly
> 300 Calories
410
CALORIES
15
PROTEIN
14
FAT
56
CARBS
INGREDIENTS & MORE
Ingredients
*Lentils, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 12g | Carbs : 41g
Banana Cinnamon Chia
Vegan Low Carb
Banana Cinnamon Chia
Vegan Friendly
Nut-Free
370
CALORIES
12
PROTEIN
17
FAT
41
CARBS
INGREDIENTS & MORE
Ingredients
*Chia Seed, *Banana, *Coconut Cream (Organic Coconut Kernel Extract, Water), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract, Cinnamon (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Stock up. The Plan for You to Bulk up on Proteins, Veggies, Oats and Everything Else.
Protein : 28g | Carbs : 0g
Flat Iron Steak (16oz)
Bulk
Flat Iron Steak (16oz)
260
CALORIES
28
PROTEIN
15
FAT
0
CARBS
INGREDIENTS & MORE
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Bulk
Seasoned Salmon (16oz)
200
CALORIES
29
PROTEIN
9
FAT
0
CARBS
INGREDIENTS & MORE
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 2g
Diced Chicken
Bulk
Diced Chicken
< 300 Calories
150
CALORIES
26
PROTEIN
3
FAT
2
CARBS
INGREDIENTS & MORE
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Bison Patties (16oz)
Bulk
Bison Patties (16oz)
High Protein
200
CALORIES
29
PROTEIN
10
FAT
0
CARBS
INGREDIENTS & MORE
Ingredients
**GRASS FED BISON, GARLIC, ONION, PARSLEY, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Bulk
Venison (16oz)
170
CALORIES
34
PROTEIN
3
FAT
0
CARBS
INGREDIENTS & MORE
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Bulk
Beyond Meat Patties (16oz)
260
CALORIES
20
PROTEIN
18
FAT
5
CARBS
INGREDIENTS & MORE
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Bulk
Turkey (16oz)
230
CALORIES
31
PROTEIN
12
FAT
0
CARBS
INGREDIENTS & MORE
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Bulk
Shrimp (16oz)
80
CALORIES
15
PROTEIN
1
FAT
1
CARBS
INGREDIENTS & MORE
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Bulk
Quinoa (16oz)
140
CALORIES
5
PROTEIN
2
FAT
24
CARBS
INGREDIENTS & MORE
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Bulk
Sweet Potato (32oz)
90
CALORIES
2
PROTEIN
0
FAT
20
CARBS
INGREDIENTS & MORE
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 5g
Mixed Vegetables (4cups)
Bulk
Mixed Vegetables (4cups)
25
CALORIES
2
PROTEIN
0
FAT
5
CARBS
INGREDIENTS & MORE
Ingredients
*ZUCCHINI, *BROCCOLI, *YELLOW SQUASH (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Bulk
Broccoli (4cups)
40
CALORIES
3
PROTEIN
0
FAT
8
CARBS
INGREDIENTS & MORE
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Bulk
Zucchini (4cups)
15
CALORIES
1
PROTEIN
0
FAT
3
CARBS
INGREDIENTS & MORE
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Bulk
Portobello Mushroom (4cups)
25
CALORIES
2
PROTEIN
0
FAT
4
CARBS
INGREDIENTS & MORE
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
