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New Chef-Curated Menu Every Week.
Avg. Macro
36g
Protein
43g
Carbs
16g
Fat
490
Cal
550mg
Sodium
Protein : 35g | Carbs : 22g
Cream Of Broccoli Soup
Cream Of Broccoli Soup
CALORIES
35
PROTEIN
51
FAT
22
CARBS
Ingredients
Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Grilled Chicken
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 25g
Chicken With Quinoa And Pico De Gallo
Chicken With Quinoa And Pico De Gallo
CALORIES
25
PROTEIN
17
FAT
25
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Quinoa, *Cauliflower, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Jalapeno, *Lime Juice, Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 30g
Bearnaise Aioli Steak With Brown Rice And Roasted Veggies
Bearnaise Aioli Steak With Brown Rice And Roasted Veggies
CALORIES
37
PROTEIN
21
FAT
30
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Brown Rice, *Sweet Potato, *Brussels Sprout, *Yellow Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Safflower Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 38g
Salsa Verde Salmon Casserole With Rice And Beans
Salsa Verde Salmon Casserole With Rice And Beans
CALORIES
34
PROTEIN
15
FAT
38
CARBS
Ingredients
Sustainable Salmon, *Black Bean, *Jasmine Rice, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, *Parsley, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Coconut Sugar, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 34g
Chicken Wings With Sambal Vegetables And Brown Rice
Chicken Wings With Sambal Vegetables And Brown Rice
CALORIES
31
PROTEIN
20
FAT
34
CARBS
Ingredients
**Chicken Wing, *Brown Rice *Onion, *Brussels Sprout, *Cauliflower, *Sweet Potato, Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Sambal (Chili, Salt, Acetic Acid, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthn Gum. Contains Sulphite (Sodium Bisulfite), Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 41g
Spinach Pesto Pasta With Braised Beef
Spinach Pesto Pasta With Braised Beef
CALORIES
30
PROTEIN
15
FAT
41
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Carrot, *Tomato, *Onion, *Spinach, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 27g
Beef Pot Roast With Carrots
Beef Pot Roast With Carrots
CALORIES
26
PROTEIN
18
FAT
27
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 34g
Garlic Confit With Chickpeas And Salmon
Garlic Confit With Chickpeas And Salmon
CALORIES
38
PROTEIN
17
FAT
34
CARBS
Ingredients
Sustainable Salmon, *Chickpea, *Potato, *Cauliflower, *Spinach, *Bell Pepper, *Garlic, *Parsley, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 30g
Curried Spinach With Chicken Thigh And Quinoa
Curried Spinach With Chicken Thigh And Quinoa
CALORIES
34
PROTEIN
16
FAT
30
CARBS
Ingredients
**Chicken Thigh, *Quinoa, *Spinach, *Sweet Potato, *Cauliflower, *Garlic, *Parsley *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Chili Powder, Garlic, Turmeric, Onion, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 38g
Sesame Chicken With Bok Choy And Brown Rice
Sesame Chicken With Bok Choy And Brown Rice
CALORIES
41
PROTEIN
17
FAT
38
CARBS
Ingredients
**Cage Free Chicken Breast, *Brown Rice, *Onion, *Broccoli, *Bok Choy, *Bell Pepper, *Garlic, *Parsley, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Orange Juice, Coconut Sugar, Olive Oil, Sesame Oil, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 46g
Teriyaki Eggplant With Beef Patty And Brown Rice
Teriyaki Eggplant With Beef Patty And Brown Rice
CALORIES
33
PROTEIN
16
FAT
46
CARBS
Ingredients
**Grass Fed Beef Patty, *Brown Rice, *Onion, *Sweet Potato, *Eggplant, *Parsley, *Lemongrass, *Garlic, *Ginger, *Arrowroot, *Onion, *Lime Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 37g
Shrimp With Sumac Carrots And Chickpeas
Shrimp With Sumac Carrots And Chickpeas
CALORIES
37
PROTEIN
16
FAT
37
CARBS
Ingredients
Sustainable Shrimp, *Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Guajillo Chili, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 54g
Red Pepper Infused Pad Thai With Chicken Sausage
Red Pepper Infused Pad Thai With Chicken Sausage
CALORIES
22
PROTEIN
17
FAT
54
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *Pad Thai Pasta (100% Organic White Rice Pasta), *Onion, *Carrot, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Olive Oil, Onion, Garlic, Thyme, Rosemary, Parsley, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 33g
Sesame Cod With Bok Choy And Brown Rice
Sesame Cod With Bok Choy And Brown Rice
CALORIES
30
PROTEIN
15
FAT
33
CARBS
Ingredients
Wild Caught Cod, *Brown Rice, *Onion, *Broccoli, *Bok Choy, *Bell Pepper, *Onion, *Garlic, *Parsley, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Sesame Oil, Olive Oil, Onion, Garlic, Ginger, Black Pepper, Sea Sat (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 11g
Egg Whites With Turkey Bacon And Brussels Sprouts
Egg Whites With Turkey Bacon And Brussels Sprouts
CALORIES
16
PROTEIN
21
FAT
11
CARBS
Ingredients
**Cage Free Egg, **Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery Powder, Paprika ( For Flavor ), White Pepper, Onion Powder), *Asparagus, *Brussels Sprout, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 9g | Carbs : 9g
Mushroom And Spinach Frittata
Mushroom And Spinach Frittata
CALORIES
9
PROTEIN
25
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Spinach, *Zucchini, *Bell Pepper, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 3g
Chicken Scramble With Zucchini
Chicken Scramble With Zucchini
CALORIES
34
PROTEIN
18
FAT
3
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 18g
Sunny Side Egg With Tomato
Sunny Side Egg With Tomato
CALORIES
15
PROTEIN
25
FAT
18
CARBS
Ingredients
**Cage Free Egg, *Sweet Potato, *Onion, *Tomato, *Asparagus, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 8g | Carbs : 41g
Cinnamon Blueberry Oatmeal
Cinnamon Blueberry Oatmeal
CALORIES
8
PROTEIN
15
FAT
41
CARBS
Ingredients
*Gluten Free Rolled Oats, *Blueberry, Grade A Maple Syrup (100% Pure Maple Syrup), Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : g | Carbs : g
Peach Blueberry Chia
Peach Blueberry Chia
CALORIES
PROTEIN
FAT
CARBS
Ingredients
*Chia Seed, *Peach, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 34g
Vanilla Strawberry Chia
Vanilla Strawberry Chia
CALORIES
7
PROTEIN
13
FAT
34
CARBS
Ingredients
*Chia Seed, *Strawberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 52g
Strawberry Coconut Muffin
Strawberry Coconut Muffin
CALORIES
3
PROTEIN
1.5
FAT
52
CARBS
Ingredients
*Strawberry, *Apple Sauce, *Coconut Shreds, Grade A Maple Syrup (100% Pure Maple Syrup), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Safflower Oil, Baking Soda (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
30g
Protein
10g
Carbs
32g
Fat
460
Cal
550mg
Sodium
Protein : 43g | Net Carbs : 4g
Cheesy Bacon Chicken
Cheesy Bacon Chicken
CALORIES
43
PROTEIN
37
FAT
4
NET CARBS
Ingredients
**Chicken Thigh, Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), *Cheddar Cheese, *Cauliflower, *Asparagus, *Almond, Olive Oil, Garlic, Onion, Paprika, Crushed Red Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Net Carbs : 7g
Beef Stroganoff
Beef Stroganoff
CALORIES
25
PROTEIN
30
FAT
7
NET CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Mushroom, *Onion, *Asparagus, *Almond, *Garlic, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Beef Base, Butter (Cream (Milk), Natural Flavor), Sea Salt, Black Pepper (*Organic) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 7g
Mexican Bowl
Mexican Bowl
CALORIES
31
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 6g
Mediterranean Salmon
Mediterranean Salmon
CALORIES
32
PROTEIN
34
FAT
6
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Net Carbs : 10g
Chicken Chorizo Alfredo
Chicken Chorizo Alfredo
CALORIES
37
PROTEIN
26
FAT
10
NET CARBS
Ingredients
**Chicken Thigh, Chicken Chorizo (Chicken, Spices, Vinegar, Salt, Paprika, Garlic Powder, Onion Powder), *Zucchini, *Broccoli, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 9g
Fajita Bowl
Fajita Bowl
CALORIES
35
PROTEIN
31
FAT
9
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Tomato, *Kale, *Cauliflower, *Pepita, *Cilantro, *Cheddar Cheese, *Garlic, *Lime Juice, Olive Oil, Onion, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 8g
Beanless Chili Con Carne
Beanless Chili Con Carne
CALORIES
29
PROTEIN
30
FAT
8
NET CARBS
Ingredients
**Grass Fed Ground Beef, **Cage Free Ground Turkey, *Bell Pepper, *Onion, *Garlic, *Cauliflower, *Walnut, *Cheddar Cheese, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Curry Powder, Chili Powder, Cumin, Onion, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Almond crusted Cod
Almond crusted Cod
CALORIES
32
PROTEIN
33
FAT
8
NET CARBS
Ingredients
Wild Caught Cod, *Parsley, *Bell Pepper, *Onion, *Celery, *Eggplant, *Tomato, *Olive, *Almond, *Parmesan Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Chicken Parmesan
Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
** Chicken Thigh, *Zucchini, *Parmesan Cheese, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Flaxseed Meal, Basil, Thyme, Oregano, Garlic, Onion, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Net Carbs : 12g
Chicken Teriyaki Broccoli Bowl
Chicken Teriyaki Broccoli Bowl
CALORIES
25
PROTEIN
30
FAT
12
NET CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Walnut, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Net Carbs : 11g
Buffalo Turkey Meatballs And Veggies
Buffalo Turkey Meatballs And Veggies
CALORIES
25
PROTEIN
27
FAT
11
NET CARBS
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Onion, *Green Bean, *Cauliflower, Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Olive Oil, Garlic, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 9g
Cod And Pesto
Cod And Pesto
CALORIES
32
PROTEIN
29
FAT
9
NET CARBS
Ingredients
Wild Caught Cod, *Asparagus, *Tomato, *Brazil Nut, *Cauliflower, *Garlic, *Cilantro, *Lime Juice, *Pine Nut, *Basil, *Mint, *Parmesan Cheese, Olive Oil, Onion, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 12g
Jicama Chicken Bowl
Jicama Chicken Bowl
CALORIES
22
PROTEIN
31
FAT
12
NET CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Jicama, *Bell Pepper, *Onion, *Garlic, *Ginger, *Lemongrass, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, Sesame Oil, Olive Oil, Onion, Red Chili Pepper Flake, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 13g
Chicken Thigh With Almond Sauce
Chicken Thigh With Almond Sauce
CALORIES
35
PROTEIN
31
FAT
13
NET CARBS
Ingredients
**Chicken Thigh, *Cauliflower, *Broccoli, *Kale, *Walnut, *Almond Butter, *Sesame Seed, *Garlic, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 25g | Carbs : 5g
Zucchini And Bell Pepper Scramble With Turkey Bacon
Zucchini And Bell Pepper Scramble With Turkey Bacon
CALORIES
25
PROTEIN
26
FAT
5
NET CARBS
Ingredients
**Cage Free Egg, Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), *Zucchini, *Asparagus, *Bell Pepper, *Mozzarella Cheese, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 3g
Mushroom Frittata With Ground Beef
Mushroom Frittata With Ground Beef
CALORIES
38
PROTEIN
29
FAT
3
NET CARBS
Ingredients
**Grass Fed Ground Beef, **Cage Free Egg, *Cremini Mushroom, *Cheddar Cheese, *Onion, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 15g
Tomato Bell Pepper Scramble With Turkey Sausage
Tomato Bell Pepper Scramble With Turkey Sausage
CALORIES
28
PROTEIN
34
FAT
15
NET CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Tomato, *Bell Pepper, *Cheddar Cheese, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
33g
Protein
30g
Carbs
19g
Fat
400
Cal
550mg
Sodium
Protein : 35g | Carbs : 22g
Cream Of Broccoli Soup
Cream Of Broccoli Soup
CALORIES
35
PROTEIN
51
FAT
22
CARBS
Ingredients
Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Grilled Chicken
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 14g
Chicken With Pico De Gallo
Chicken With Pico De Gallo
CALORIES
24
PROTEIN
19
FAT
14
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Cauliflower, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Lime Juice, *Jalapeno, Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 34g
Bearnaise Aioli Steak With Sweet Potatoes
Bearnaise Aioli Steak With Sweet Potatoes
CALORIES
37
PROTEIN
20
FAT
34
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Sweet Potato, *Brussels Sprout, *Yellow Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 31g
Beef Teriyaki Bowl
Beef Teriyaki Bowl
CALORIES
20
PROTEIN
18
FAT
31
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Carrot, *Onion, *Broccoli, *Cauliflower, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, Olive Oil, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 19g
Salmon Chipotle Bowl
Salmon Chipotle Bowl
CALORIES
33
PROTEIN
25
FAT
19
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Zucchini, *Tomato, *Onion, *Garlic, *Parsley, *Cilantro, *Sweet Potato, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Chipotle Powder, Onion, Garlic, Sea Salt, Black Pepper (**Nae/No Antibiotics Ever) (Allergens: Fish And Egg) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 30g
Kung Pao Chicken With Broccoli And Sweet Potatoes
Kung Pao Chicken With Broccoli And Sweet Potatoes
CALORIES
42
PROTEIN
19
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Almond, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili De Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 27g
Beef Pot Roast With Carrots
Beef Pot Roast With Carrots
CALORIES
26
PROTEIN
18
FAT
27
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 37g
Teriyaki Eggplant With Beef Patty
Teriyaki Eggplant With Beef Patty
CALORIES
32
PROTEIN
17
FAT
37
CARBS
Ingredients
**Grass Fed Beef Patty, *Onion, *Sweet Potato, *Eggplant, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 37g
Teriyaki Salmon With Sweet Potatoes
Teriyaki Salmon With Sweet Potatoes
CALORIES
31
PROTEIN
18
FAT
37
CARBS
Ingredients
Sustainable Salmon, *Onion, *Sweet Potato, *Yellow Squash, *Parsley, *Lemongrass, *Garlic, *Ginger, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, Coconut Sugar, Olive Oil, Red Pepper Chili Flake, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 26g
Chicken Wings With Sambal Vegetables
Chicken Wings With Sambal Vegetables
CALORIES
30
PROTEIN
21
FAT
26
CARBS
Ingredients
**Chicken Wing, *Onion, *Brussels Sprouts, *Cauliflower, *Sweet Potato, Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Sambal (Chili, Salt, Acetic Acid, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthn Gum. Contains Sulphite (Sodium Bisulfite)), Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Chicken Sausage With Peppers And Broccoli
Chicken Sausage With Peppers And Broccoli
CALORIES
22
PROTEIN
22
FAT
27
CARBS
Ingredients
Southwestern Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), **Cage Free Egg, *Onion, *Broccoli, *Cilantro, *Sweet Potato, *Bell Pepper, *Garlic, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 39g
Curried Spinach With Chicken Thigh
Curried Spinach With Chicken Thigh
CALORIES
35
PROTEIN
15
FAT
39
CARBS
Ingredients
**Chicken Thigh, *Spinach, *Sweet Potato, *Cauliflower, *Garlic, *Parsley, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Chili Powder, Garlic, Turmeric, Onion, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 14g
Sesame Cod With Bok Choy
Sesame Cod With Bok Choy
CALORIES
27
PROTEIN
22
FAT
14
CARBS
Ingredients
Wild Caught Cod, *Onion, *Broccoli, *Bok Choy, *Bell Pepper, *Garlic, *Parsley, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Olive Oil, Sesame Oil, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 11g
Egg Whites With Turkey Bacon And Brussels Sprouts
Egg Whites With Turkey Bacon And Brussels Sprouts
CALORIES
16
PROTEIN
21
FAT
11
CARBS
Ingredients
**Cage Free Egg, **Sugar Free Turkey Bacon (Turkey, Water, Sea Salt, Cultured Celery Powder, Paprika ( For Flavor ), White Pepper, Onion Powder), *Asparagus, *Brussels Sprout, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 9g | Carbs : 9g
Mushroom And Spinach Frittata
Mushroom And Spinach Frittata
CALORIES
9
PROTEIN
25
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Spinach, *Zucchini, *Bell Pepper, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 3g
Chicken Scramble With Zucchini
Chicken Scramble With Zucchini
CALORIES
34
PROTEIN
18
FAT
3
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 18g
Sunny Side Egg With Tomato
Sunny Side Egg With Tomato
CALORIES
15
PROTEIN
25
FAT
18
CARBS
Ingredients
**Cage Free Egg, *Sweet Potato, *Onion, *Tomato, *Asparagus, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : g | Carbs : g
Peach Blueberry Chia
Ingredients
*Chia Seed, *Peach, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 34g
Vanilla Strawberry Chia
Vanilla Strawberry Chia
CALORIES
7
PROTEIN
13
FAT
34
CARBS
Ingredients
*Chia Seed, *Strawberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
19g
Protein
49g
Carbs
14g
Fat
430
Cal
550mg
Sodium
Protein : 26g | Carbs : 22g
Cream Of Broccoli Soup
Cream Of Broccoli Soup
CALORIES
26
PROTEIN
50
FAT
22
CARBS
Ingredients
Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Plant-Based Chickn
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 53g
Sundried Tomato Pesto Rice With Plant Based Chickn
Sundried Tomato Pesto Rice With Plant Based Chickn
CALORIES
27
PROTEIN
17
FAT
53
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt), *Brown Rice, *Onion, *Brussels Sprout, *Spinach, *Garlic, *Raisin, *Lemon Juice, *Sunflower Seed, *Artichoke Heart, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Olive Oil, Onion, Garlic, Thyme, Parsley, Basil, Turmeric, Curry Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 23g | Carbs : 40g
Rice With Cauliflower And Beyond Burger® Patty
Rice With Cauliflower And Beyond Burger® Patty
CALORIES
23
PROTEIN
19
FAT
40
CARBS
Ingredients
Beyond Burger® Patty (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color)), *Brown Rice, *Mushroom, *Onion, *Cauliflower, *Asparagus, *Green Pea, *Garlic, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Almond, *Bell Pepper, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 56g
Kidney Bean Bowl
Kidney Bean Bowl
CALORIES
12
PROTEIN
17
FAT
56
CARBS
Ingredients
*Kidney Bean, *Bell Pepper, *Onion, *Broccoli, *Cilantro, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Chipotle Powder, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 9g | Carbs : 65g
Greek Style Potatoes
Greek Style Potatoes
CALORIES
9
PROTEIN
14
FAT
65
CARBS
Ingredients
*Jasmine Rice, *Onion, *Potato, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke, *Walnut, Olive Oil, Sun Dried Tomato (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Onion, Garlic, Thyme, Rosemary, Parsley, Oregano, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 48g
Minestrone Style Rice And Veggies With Impossible™ Burger Patty
Minestrone Style Rice And Veggies With Impossible™ Burger Patty
CALORIES
31
PROTEIN
15
FAT
48
CARBS
Ingredients
Impossible™ Burger Patty (Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate), *Brown Rice, *White Bean, *Onion, *Carrot, *Celery, *Cauliflower, *Zucchini, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Oregano, Thyme, Basil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 65g
Creamy Carbonara Pasta With Mushroom
Creamy Carbonara Pasta With Mushroom
CALORIES
25
PROTEIN
14
FAT
65
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Mushroom, *Onion, *Cauliflower, *Asparagus, *Green Pea, *Lime Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Tahini (100% Ground Organic Sesame Seeds), *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Apple Cider Vinegar (Grave Stein Apple Cider Vinegar 5% Acid, Contains Sulfites), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 59g
Balsamic Tofu With Brown Rice
Balsamic Tofu With Brown Rice
CALORIES
17
PROTEIN
12
FAT
59
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Cauliflower, *Tomato, *Parsley, *Almond, *Dates, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 53g
“Bolognese” Veggies With Lentil Pasta
“Bolognese” Veggies With Lentil Pasta
CALORIES
15
PROTEIN
16
FAT
53
CARBS
Ingredients
*Lentil, Vegan Brown Rice & Red Lentil Penne (Water Gluten-Free Flour Blend (Brown Rice Flour, Red Lentil Flour), Potato Starch, Tapioca Starch, Flaxseed, Xanthan Gum, Salt, Konjac), *Cauliflower, *Onion, *Carrot, *Celery, *Bell Pepper, *Garlic, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Thyme, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 53g
Bbq Yam Black Bean Bowl
Bbq Yam Black Bean Bowl
CALORIES
15
PROTEIN
14
FAT
53
CARBS
Ingredients
*Black Bean, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness), Apple Cider Vinegar (Gravestein Apple Cider Vinegar 5% Acid, Contains Sulfites), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Liquid Smoke, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 45g
Buffalo Tofu With Quinoa And Veggies
Buffalo Tofu With Quinoa And Veggies
CALORIES
22
PROTEIN
18
FAT
45
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Cauliflower, *Tahini (100% Ground Organic Sesame Seeds), *Lemon Juice, *Cashew, Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Olive Oil, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 51g
Garbanzo Beans With Peruvian Purple Potatoes
Garbanzo Beans With Peruvian Purple Potatoes
CALORIES
16
PROTEIN
17
FAT
51
CARBS
Ingredients
*Garbanzo Bean, *Onion, *Potato, *Spinach, *Mushroom, *Lemon Juice, *Walnut, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 24g | Carbs : 56g
Mushroom Lentils With Veggies
Mushroom Lentils With Veggies
CALORIES
24
PROTEIN
15
FAT
56
CARBS
Ingredients
*Lentil, *Cremini Mushroom, *Brussels Sprout, *Onion, *Cauliflower, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Thyme, Parsley, Basil, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 46g
Brown Rice With Sambal Vegetables And Tofu
Brown Rice With Sambal Vegetables And Tofu
CALORIES
16
PROTEIN
17
FAT
46
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Brussels Sprout, *Cauliflower, Grade A Maple Syrup (100% Pure Maple Syrup), Sambal (Chili, Salt, Acetic Acid, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthn Gum. Contains Sulphite (Sodium Bisulfite)), Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 8g | Carbs : 41g
Cinnamon Blueberry Oatmeal
Cinnamon Blueberry Oatmeal
CALORIES
8
PROTEIN
15
FAT
41
CARBS
Ingredients
*Gluten Free Rolled Oats, *Blueberry, Grade A Maple Syrup (100% Pure Maple Syrup), Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : g | Carbs : g
Peach Blueberry Chia
Peach Blueberry Chia
CALORIES
PROTEIN
FAT
CARBS
Ingredients
*Chia Seed, *Peach, *Blueberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 34g
Vanilla Strawberry Chia
Vanilla Strawberry Chia
CALORIES
7
PROTEIN
13
FAT
34
CARBS
Ingredients
*Chia Seed, *Strawberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 52g
Strawberry Coconut Muffin
Strawberry Coconut Muffin
CALORIES
3
PROTEIN
1.5
FAT
52
CARBS
Ingredients
*Strawberry, *Apple Sauce, *Coconut Shreds, Grade A Maple Syrup (100% Pure Maple Syrup), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Safflower Oil, Baking Soda (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 22g
Cream Of Broccoli Soup
Cream Of Broccoli Soup
CALORIES
35
PROTEIN
51
FAT
22
CARBS
Ingredients
Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Grilled Chicken
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 12g
Jicama Chicken Bowl
Jicama Chicken Bowl
CALORIES
22
PROTEIN
31
FAT
12
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Jicama, *Bell Pepper, *Onion, *Garlic, *Ginger, *Lemongrass, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, Sesame Oil, Olive Oil, Onion, Red Chili Pepper Flake, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 34g
Bearnaise Aioli Steak With Sweet Potatoes
Bearnaise Aioli Steak With Sweet Potatoes
CALORIES
37
PROTEIN
20
FAT
34
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Sweet Potato, *Brussels Sprout, *Yellow Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 7g
Mexican Bowl
Mexican Bowl
CALORIES
31
PROTEIN
33
FAT
7
CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 19g
Salmon Chipotle Bowl
Salmon Chipotle Bowl
CALORIES
33
PROTEIN
25
FAT
19
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Zucchini, *Tomato, *Onion, *Garlic, *Parsley, *Cilantro, *Sweet Potato, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Chipotle Powder, Onion, Garlic, Sea Salt, Black Pepper (**Nae/No Antibiotics Ever) (Allergens: Fish And Egg) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Chicken Sausage With Peppers And Broccoli
Chicken Sausage With Peppers And Broccoli
CALORIES
22
PROTEIN
22
FAT
27
CARBS
Ingredients
Southwestern Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), **Cage Free Egg, *Onion, *Broccoli, *Cilantro, *Sweet Potato, *Bell Pepper, *Garlic, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 13g
Chicken Thigh With Almond Sauce
Chicken Thigh With Almond Sauce
CALORIES
35
PROTEIN
31
FAT
13
CARBS
Ingredients
**Chicken Thigh, *Cauliflower, *Broccoli, *Kale, *Walnut, *Almond Butter, *Sesame Seed, *Garlic, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 11g
Buffalo Turkey Meatballs And Veggies
Buffalo Turkey Meatballs And Veggies
CALORIES
25
PROTEIN
27
FAT
11
CARBS
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Onion, *Green Bean, *Cauliflower, Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Olive Oil, Garlic, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 27g
Beef Pot Roast With Carrots
Beef Pot Roast With Carrots
CALORIES
26
PROTEIN
18
FAT
27
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, Olive Oil, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Avg. Macro
12.5g
Protein
11g
Carbs
33g
Fat
295
Cal
550mg
Sodium
Protein : 9g | Carbs : 20g
Cream Of Broccoli Soup
Cream Of Broccoli Soup
CALORIES
9
PROTEIN
48
FAT
20
CARBS
Ingredients
Coconut Cream, Broccoli, Potatoes, Onion, Celery, Water, Parsley, Onion Powder, Garlic Powder, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Dried Thyme, Black Pepper, Sea Salt (Contains Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 9g | Carbs : 18g
Mixed Vegetables
Mixed Vegetables
CALORIES
9
PROTEIN
8
FAT
18
CARBS
Ingredients
*Cauliflower, *Broccoli, *Kale, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 20g
Chimichurri Veggies
Chimichurri Veggies
CALORIES
4
PROTEIN
10
FAT
20
CARBS
Ingredients
*Broccoli, *Leeks, *Bok Choy, *Mint, *Lime Juice, Olive Oil, White Wine Vinegar (California White Wine Vinegar 5% Acid, Contains Sulfites), Coconut Sugar, Chive, Oregano, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 18g
Bolognese Vegetables
Bolognese Vegetables
CALORIES
6
PROTEIN
11
FAT
18
CARBS
Ingredients
*Cauliflower, *Celery, *Onion, *Carrot, *Mushroom, *Bell Pepper, *Garlic, *Parsley, *Basil, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid). Olive Oil, Marjoram, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 11g
Teriyaki Broccoli
Teriyaki Broccoli
CALORIES
4
PROTEIN
9
FAT
11
CARBS
Ingredients
*Broccoli, *Leek, *Bok Choy, *Yellow Squash, *Kale, *Onion, *Ginger, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Pepper Red Chili Flake, Black Pepper, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 15g
Cauliflower Veggies
Cauliflower Veggies
CALORIES
6
PROTEIN
8
FAT
15
CARBS
Ingredients
*Cauliflower, *Celery, *Spinach, *Bell Pepper, *Onion, Olive Oil, Black Pepper, Sea Salt
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Brown Rice (16oz)
CALORIES
3
PROTEIN
1
FAT
27
CARBS
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
