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Avg. Macro
36g
Protein
43g
Carbs
16g
Fat
490
Cal
550mg
Sodium
Protein : 37g | Carbs : 32g
Poached Shrimp With Kombu Broth And Jasmine Rice
Poached Shrimp With Kombu Broth And Jasmine Rice
CALORIES
37
PROTEIN
21
FAT
32
CARBS
Ingredients
Sustainable Shrimp, *Jasmine Rice, *Cabbage, *Shiitake Mushroom, *Celery, *Parsnip, *Turnip, *Fennel, *Cilantro, *Onion, *Jalapeno, *Walnut, *Arrowroot, *Hemp Seed, Kombu (Dried Kelp), Olive Oil, Sesame Oil, Black Pepper, Sea Salt (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 61g
Curried Garbanzo Beans With Steak And Quinoa
Curried Garbanzo Beans With Steak And Quinoa
CALORIES
42
PROTEIN
20
FAT
61
CARBS
Ingredients
**Grass Fed Steak, *Quinoa, *Garbanzo Bean, *Spinach, *Potato, *Cauliflower, *Parsley, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Garlic, Onion, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 37g
Shrimp With Sumac Carrots And Chickpeas
Shrimp With Sumac Carrots And Chickpeas
CALORIES
37
PROTEIN
16
FAT
37
CARBS
Ingredients
Sustainable Shrimp, *Chickpeas, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Coconut Sugar, Olive Oil, Chili Guajillo, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic)(Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 37g
Sesame Beef With Carrots And Brown Rice
Sesame Beef With Carrots And Brown Rice
CALORIES
33
PROTEIN
20
FAT
37
CARBS
Ingredients
**Grass Fed Ground Beef, *Brown Rice, *Onion, *Broccoli, *Carrot, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Coconut Sugar, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 44g
Southwest Beef Chili With Beans
Southwest Beef Chili With Beans
CALORIES
43
PROTEIN
18
FAT
44
CARBS
Ingredients
**Grass Fed Ground Beef, *Black Bean, *Garbanzo Bean, *Bell Pepper, *Onion, *Parsley, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Pumpkin, Olive Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 37g
Cage Free Grilled Chicken With Herb Roasted Potatoes And Lentils
Cage Free Grilled Chicken With Herb Roasted Potatoes And Lentils
CALORIES
37
PROTEIN
15
FAT
37
CARBS
Ingredients
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose), **Cage Free Egg, *Lentil, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Caper, *Red Pepper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices) Olive Oil, Dill, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 38g
Salsa Verde Salmon Casserole With Rice And Beans
Salsa Verde Salmon Casserole With Rice And Beans
CALORIES
34
PROTEIN
15
FAT
38
CARBS
Ingredients
Sustainable Salmon, *Black Bean, *Jasmine Rice, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, Olive Oil, Coconut Sugar, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 49g
Chicken Sausage With Creamy White Beans
Chicken Sausage With Creamy White Beans
CALORIES
30
PROTEIN
24
FAT
49
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *White Bean, *Onion, *Celery, *Swiss Chard, *Asparagus, *Garlic, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Onion, Garlic, Thyme, Parsley, Cumin, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 42g
Cilantro Rice And Beans With Chipotle Sustainable Salmon
Cilantro Rice And Beans With Chipotle Sustainable Salmon
CALORIES
36
PROTEIN
17
FAT
42
CARBS
Ingredients
Sustainable Salmon, *Black Bean, *Jasmine Rice, *Zucchini, *Tomato, *Onion, *Parsley, *Garlic, *Sweet Potato, *Cilantro, *Grade B Maple Syrup, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Onion, Garlic, Guajillo Chili, Chipotle Powder, Sea Salt, Black Pepper (Allergens: Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 43g
Herbed Chicken With Lemon And Quinoa
Herbed Chicken With Lemon And Quinoa
CALORIES
43
PROTEIN
15
FAT
43
CARBS
Ingredients
**Cage Free Chicken Breast, *Quinoa, *Onion, *Brussels Sprout, *Sweet Potato, *Garlic, *Parsley, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Oregano, Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 43g
Burrito Bowl With Beef Patty And Jasmine Rice
Burrito Bowl With Beef Patty And Jasmine Rice
CALORIES
35
PROTEIN
18
FAT
43
CARBS
Ingredients
**Grass Fed Beef Patty, *Jasmine Rice, *Tomato, *Kale, *Sweet Potato, *Onion, *Cilantro, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Olive Oil, Cumin, Paprika, Chili Powder, Oregano, Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 30g
Mediterranean Artichoke With Chicken Wings And Red Rice
Mediterranean Artichoke With Chicken Wings And Red Rice
CALORIES
34
PROTEIN
22
FAT
30
CARBS
Ingredients
**Chicken Wing, *Red Rice, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Artichoke Heart, *Olive, Olive Oil, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 38g
Bbq Chicken With Broccoli And Quinoa
Bbq Chicken With Broccoli And Quinoa
CALORIES
25
PROTEIN
16
FAT
38
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Quinoa, *Sweet Potato, *Broccoli, *Cilantro, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Grade B Maple Syrup, Apple Cider Vinegar (Grave Stein Apple Cider Vinegar 5% Acid, Contains Sulfites), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Olive Oil, Liquid Smoke, Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 36g
Thyme Pot Roast With Quinoa
Thyme Pot Roast With Quinoa
CALORIES
27
PROTEIN
16
FAT
36
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Quinoa, *Onion, *Parsnip, *Turnip, *Carrot, *Sweet Potato, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 29g | Carbs : 15g
Turkey Sausage Scramble With Brussels Sprouts
Turkey Sausage Scramble With Brussels Sprouts
CALORIES
29
PROTEIN
23
FAT
15
CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 9g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
14
PROTEIN
24
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum) (*Organic) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
30g
Protein
10g
Carbs
32g
Fat
460
Cal
550mg
Sodium
Protein : 35g | Net Carbs : 9g
Zucchini Chicken Alfredo
Zucchini Chicken Alfredo
CALORIES
35
PROTEIN
25
FAT
9
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Net Carbs : 10g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
36
PROTEIN
38
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38
PROTEIN
29
FAT
16
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Net Carbs : 3g
Cage free Chicken Parmesan
Cage free Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
NET CARBS
Ingredients
**Cage Free Chicken Breast, *Avocado Oil, *Zucchini, *Walnut Oil, *Parmesan, *Tomato, *Kale, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 16g
Cod With Pesto
Cod With Pesto
CALORIES
31
PROTEIN
27
FAT
16
NET CARBS
Ingredients
*Wild Cod, *Asparagus, *Cherry Tomatoes, *Pinenut, *Coconut Oil, *Brazil Nuts, *Cauliflower, *Avocado Oil, *Lime Juice, *Garlic, *Cilantro, *Basil, *Peppermint, *Parmesan, *Olive Oil, Granulated Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Net Carbs : 6g
Coconut-Turmeric Salmon
Coconut-Turmeric Salmon
CALORIES
41
PROTEIN
36
FAT
6
NET CARBS
Ingredients
Sustainable Salmon, *Broccoli, *Kale, *Cremini Mushroom, *Walnut, *Onion, *Garlic, *Coconut Cream(Organic Coconut,Filtered Water,Organic Guar Gum), *Lime Juice, Olive Pomace Oil, Turmeric, Cinnamon, Coriander Seed, Black Pepper, Sea Salt (*Organic) (Contains: Fish And Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 9g
Bbq Chicken Wings
Bbq Chicken Wings
CALORIES
32
PROTEIN
26
FAT
9
NET CARBS
Ingredients
**CAGE FREE CHICKEN WING, *BLEU CHEESE, *CELERY, *CARROT, *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (CONTAINS:MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Net Carbs : 10g
Chicken And Broccoli Bowl
Chicken And Broccoli Bowl
CALORIES
29
PROTEIN
35
FAT
10
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Broccoli, *Walnut, *Gluten Free Flour, *Coconut Amino(Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenut And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 9g
Italian Chicken Sausage Meatloaf
Italian Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
NET CARBS
Ingredients
CHICKEN ITALIAN SAUSAGE (CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *TOMATO, *ONION, *CAULIFLOWER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Sesame Beef With Yellow Squash
Sesame Beef With Yellow Squash
CALORIES
32
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**Grass Fed Beef, *Squash, *Bok Choy, *Broccoli, *Walnut, *Sesame Seed, *Gluten Free Flour, Sambal Sauce (Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Rice Vinegar, Olive Oil, Sesame Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Treenuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Net Carbs : 12g
Shrimp and Sausage With Cauliflower
Shrimp and Sausage With Cauliflower
CALORIES
42
PROTEIN
34
FAT
12
NET CARBS
Ingredients
SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE(CHICKEN RAISED WITHOUT ANTIBIOTICS, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, KOSHER SALT, EVAPORATED CANE SUGAR, VINEGAR), *CREMINI MUSHROOM, *CAULIFLOWER, *LIME JUICE, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: CRUSTACEAN SHELLFISH, MILK, TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 36g | Carbs : 8g
Mushroom Frittata with Ground Beef
Mushroom Frittata with Ground Beef
CALORIES
36
PROTEIN
34
FAT
8
NET CARBS
Ingredients
**CAGE FREE EGG, **GRASS FED GROUND BEEF, *CREMINI MUSHROOM, *ONION, *MOZZARELLA CHEESE, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
33g
Protein
30g
Carbs
19g
Fat
400
Cal
550mg
Sodium
Protein : 34g | Carbs : 17g
Grilled Salmon With Veggies
Grilled Salmon With Veggies
CALORIES
34
PROTEIN
18
FAT
17
CARBS
Ingredients
Sustainable Salmon, *Cauliflower, *Carrot, *Basil, *Parsley, *Almond, *Raisin, *Garlic, *Lemon Juice, *Lemon Zest, Olive Oil, Onion, Garlic, Turmeric, Marjoram, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 26g
Ginger Sesame Steak With Sweet Potatoes
Ginger Sesame Steak With Sweet Potatoes
CALORIES
32
PROTEIN
21
FAT
26
CARBS
Ingredients
**Grass Fed Steak, *Zucchini, *Onion, *Ginger, *Sweet Potato, *Carrot, *Cilantro, *Garlic, *Parsley, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Rice Vinegar, Onion, Garlic, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 36g
Tikka Masala Veggie Bowl With Sustainable Shrimp
Tikka Masala Veggie Bowl With Sustainable Shrimp
CALORIES
30
PROTEIN
18
FAT
36
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Coconut Sugar, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (Allergens: Tree Nuts And Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 33g
Cilantro Cream Vegetables With Braised Grass Fed Beef
Cilantro Cream Vegetables With Braised Grass Fed Beef
CALORIES
44
PROTEIN
20
FAT
33
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seeds, Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, ** Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 31g
Sustainable Salmon With Brussels Sprouts And Caramelized Onion
Sustainable Salmon With Brussels Sprouts And Caramelized Onion
CALORIES
32
PROTEIN
24
FAT
31
CARBS
Ingredients
Sustainable Salmon, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (*Organic, ** Nae/ No Antibiotics Ever) (Allergens: Tree Nuts) (May Contain Bones In The Salmon)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Chicken Sausage With Peppers And Broccoli
Chicken Sausage With Peppers And Broccoli
CALORIES
22
PROTEIN
22
FAT
27
CARBS
Ingredients
Southwest Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), **Cage Free Egg, *Onion, *Broccoli, *Sweet Potato, *Bell Pepper, *Cilantro, *Garlic, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Olive Oil, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 17g
Sesame Beef With Carrots
Sesame Beef With Carrots
CALORIES
35
PROTEIN
23
FAT
17
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Broccoli, *Carrot, *Bell Pepper, *Garlic, *Orange Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Coconut Sugar, Garlic, Onion, Ginger, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 30g
Herbed Chicken With Lemon
Herbed Chicken With Lemon
CALORIES
39
PROTEIN
16
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Brussels Sprout, *Sweet Potato, *Lemon Juice, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 28g
Burrito Bowl With Beef Patty
Burrito Bowl With Beef Patty
CALORIES
33
PROTEIN
18
FAT
28
CARBS
Ingredients
**Grass Fed Beef Patty, *Tomato, *Kale, *Sweet Potato, *Onion, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Cumin, Paprika, Chili Powder, Oregano, Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 13g
Cod With Roasted Eggplant Caponata
Cod With Roasted Eggplant Caponata
CALORIES
26
PROTEIN
14
FAT
13
CARBS
Ingredients
Wild Caught Cod, *Eggplant, *Bell Pepper, *Parsley, *Basil, *Onion, *Garlic, *Caper, *Grade B Maple Syrup, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 21g
Mediterranean Artichoke With Chicken
Mediterranean Artichoke With Chicken
CALORIES
39
PROTEIN
18
FAT
21
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Parsley, *Artichoke, *Olive, Olive Oil, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 29g
Bbq Chicken With Broccoli
Bbq Chicken With Broccoli
CALORIES
37
PROTEIN
17
FAT
29
CARBS
Ingredients
**Cage Free Chicken Breast, *Sweet Potato, *Broccoli, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Liquid Smoke, Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 32g
Thyme Pot Roast
Thyme Pot Roast
CALORIES
32
PROTEIN
23
FAT
32
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Arrowroot, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 29g | Carbs : 15g
Turkey Sausage Scramble With Brussels Sprouts
Turkey Sausage Scramble With Brussels Sprouts
CALORIES
29
PROTEIN
23
FAT
15
CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 5g
Egg Whites With Chicken
Egg Whites With Chicken
CALORIES
44
PROTEIN
26
FAT
5
CARBS
Ingredients
**Cage Free Egg, **Cage Free Chicken Thigh, *Onion, *Green Bean, *Mushroom, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 9g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
14
PROTEIN
24
FAT
9
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 29g
Blueberry Chia
Blueberry Chia
CALORIES
4
PROTEIN
10
FAT
29
CARBS
Ingredients
*Chia Seed, *Blueberry, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum) (*Organic) (Allergens: Tree Nuts)
Do Not Heat!
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
19g
Protein
49g
Carbs
14g
Fat
430
Cal
550mg
Sodium
Protein : 31g | Carbs : 69g
Sun-Dried Tomato Vegetables With Plant Based Chickn
Sun-Dried Tomato Vegetables With Plant Based Chickn
CALORIES
31
PROTEIN
13
FAT
69
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Brown Rice, *Onion, *Brussels Sprout, *Spinach, *Garlic, *Lemon Juice, *Artichoke Heart, *Golden Raisin, *Sunflower Seed, Sundried Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Thyme, Parsley, Basil, Turmeric, Curry Powder, Sea Salt, Black Pepper (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 39g
Sweet And Spicy Zucchini With Rice And Beyond Beef® Crumbles
Sweet And Spicy Zucchini With Rice And Beyond Beef® Crumbles
CALORIES
26
PROTEIN
21
FAT
39
CARBS
Ingredients
Beyond Beef® Crumbles (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Rice Flour, Molasses (For Color), Yeast Extract, Contains 0.5% Or Less: Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor), *Brown Rice, *Zucchini, *Onion, *Brussels Sprout, *Ginger, *Cilantro, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness), *Sesame Seed, Sesame Oil, Rice Vinegar, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 54g
Teriyaki Bowl With Garbanzo Beans
Teriyaki Bowl With Garbanzo Beans
CALORIES
17
PROTEIN
18
FAT
54
CARBS
Ingredients
*Garbanzo Bean, *Broccoli, *Carrot, *Leeks, *Bok Choy, *Lemongrass, *Lemon, *Onion, *Garlic, *Ginger, *Cilantro, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 45g
Romesco Veggies With Lima Beans And Tofu
Romesco Veggies With Lima Beans And Tofu
CALORIES
22
PROTEIN
18
FAT
45
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Lima Bean, *Potato, *Brussels Sprout, *Onion, *Garlic, *Bell Pepper, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Almond, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 19g | Carbs : 49g
“Bolognese” Style Pasta With Cauliflower And Chickpeas
“Bolognese” Style Pasta With Cauliflower And Chickpeas
CALORIES
19
PROTEIN
19
FAT
49
CARBS
Ingredients
Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Chickpea, *Cauliflower, *Carrot, *Celery, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Basil, *Onion, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Paprika, Cumin, Coriander, Chili Powder, Turmeric, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : g | Carbs : g
Coconut Curry Spinach And Garbanzo Beans With Quinoa
Coconut Curry Spinach And Garbanzo Beans With Quinoa
CALORIES
PROTEIN
FAT
CARBS
Ingredients
*Quinoa, *Garbanzo Bean, *Onion, *Cauliflower, *Potato, *Spinach, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic Powder, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 58g
Italian Aioli Veggies With Black Beans
Italian Aioli Veggies With Black Beans
CALORIES
15
PROTEIN
17
FAT
58
CARBS
Ingredients
*Jasmine Rice, *Black Bean, *Chickpea, *Tomato, *Cauliflower, *Bell Pepper, *Spinach, *Lemon Juice, *Dijon Mustard(Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Sun Dried Tomato(Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Safflower Oil, Olive Oil, Onion, Garlic, Marjoram, Thyme, Parsley, Basil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 48g
Harvest Squash Bowl With Almond Sauce
Harvest Squash Bowl With Almond Sauce
CALORIES
21
PROTEIN
25
FAT
48
CARBS
Ingredients
*Lentil, *Kabocha Squash, *Cremini Mushroom, *Spinach, *Onion, *Garlic, *Ginger, *Almond Butter, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 55g
Beyond Burger® Patty With Vegan Pasta And Coconut Curry Sauce
Beyond Burger® Patty With Vegan Pasta And Coconut Curry Sauce
CALORIES
25
PROTEIN
22
FAT
55
CARBS
Ingredients
Beyond Burger® Patty (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color)), Vegan Brown Rice & Red Lentil Penne (Water Gluten-Free Flour Blend (Brown Rice Flour, Red Lentil Flour), Potato Starch, Tapioca Starch, Flaxseed, Xanthan Gum, Salt, Konjac), *Kale, *Cauliflower, *Carrot, *Celery, *Onion, *Basil, *Pistachio, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic Powder, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : g | Carbs : g
Roasted Vegetables With Cilantro Cream Sauce And Plant Based Chickn
Roasted Vegetables With Cilantro Cream Sauce And Plant Based Chickn
CALORIES
PROTEIN
FAT
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Brown Rice, *Onion, *Sweet Potato, *Kale, *Broccoli, Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seed, Olive Oil, Onion, Coriander, Paprika, Black Pepper, Sea Salt (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 42g
Lentils With Sumac Carrots And Broccoli
Lentils With Sumac Carrots And Broccoli
CALORIES
15
PROTEIN
15
FAT
42
CARBS
Ingredients
*Lentil, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Guajillo Chili, Olive Oil, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 61g
Salsa Verde Bowl With Rice And Beans
Salsa Verde Bowl With Rice And Beans
CALORIES
13
PROTEIN
14
FAT
61
CARBS
Ingredients
*Black Bean, *Jasmine Rice, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, *Lime Juice, Coconut Sugar, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 6g | Carbs : 33g
Banana Cinnamon Pecan Oatmeal
Banana Cinnamon Pecan Oatmeal
CALORIES
6
PROTEIN
8
FAT
33
CARBS
Ingredients
*Gluten Free Rolled Oats, *Banana, *Grade B Maple Syrup, *Pecan, Cinnamon (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 36g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
7
PROTEIN
7
FAT
36
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Grade B Maple Syrup, *Almond (Contains: Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
12.5g
Protein
11g
Carbs
33g
Fat
295
Cal
550mg
Sodium
Protein : 7g | Carbs : 36g
Stir Fry Veggies
Stir Fry Veggies
CALORIES
7
PROTEIN
9
FAT
36
CARBS
Ingredients
*Kale, *Onion, *Cabbage, *Garlic, *Kabocha Squash, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Orange Juice, Sesame Oil, Olive Oil, Coconut Sugar, Ginger, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 19g
Coconut Curry Veggies
Coconut Curry Veggies
CALORIES
6
PROTEIN
8
FAT
19
CARBS
Ingredients
*Eggplant, *Zucchini, *Brussels Sprouts, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Coconut Sugar, Olive Oil, Cumin, Coriander, Paprika, Chili Powder, Tumeric, Garlic Powder, Black Pepper, Sea Salt (Alergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 26g
Teriyaki Veggies
Teriyaki Veggies
CALORIES
6
PROTEIN
8
FAT
26
CARBS
Ingredients
*Cabbage, *Bell Pepper, *Broccoli, *Carrot, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, Seseame Oil, Olive Oil, Coconut Sugar, Onion, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 6g | Carbs : 15g
Spinach Bowl
Spinach Bowl
CALORIES
6
PROTEIN
8
FAT
15
CARBS
Ingredients
*Cauliflower, *Kale, *Onion, *Bell Pepper, *Broccoli, *Spinach, Olive Oil, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 11g | Carbs : 64g
Cinnamon Raisin Oatmeal
Cinnamon Raisin Oatmeal
CALORIES
11
PROTEIN
12
FAT
64
CARBS
Ingredients
*Gluten Free Rolled Oats, *Golden Raisin, *Grade B Maple Syrup, Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 34g
Banana Oatmeal
Banana Oatmeal
CALORIES
5
PROTEIN
1.5
FAT
34
CARBS
Ingredients
*GLUTEN FREE ROLLED OATS, *BANANA, *GRADE B MAPLE SYRUP (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 14g
Pineapple Coconut Chia
Pineapple Coconut Chia
CALORIES
5
PROTEIN
6
FAT
14
CARBS
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 27g
Brown Rice (16oz)
Brown Rice (16oz)
CALORIES
3
PROTEIN
1
FAT
27
CARBS
Ingredients
Brown Rice (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (16oz)
Chicken Breast (16oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Chicken Breast (32oz)
Chicken Breast (32oz)
CALORIES
35
PROTEIN
4
FAT
0
CARBS
Ingredients
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 32g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
3
PROTEIN
0
FAT
32
CARBS
Ingredients
*Zucchini, *Broccoli, *Yellow Squash, *Carrot, *Celery, *Garlic, *Coconut Oil, *Artichoke Heart, *Asparagus, *Parsley, *Basil, *Green Beans, *Paprika, *Filtered Water (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Steak (16oz)
Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 0g | Carbs : 1g
Yellow Squash (4cups)
Yellow Squash (4cups)
CALORIES
0
PROTEIN
1.5
FAT
1
CARBS
Ingredients
Organic yellow squash.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Sweet Potato (32oz)
CALORIES
2
PROTEIN
0
FAT
20
CARBS
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 10g
Teriyaki Chicken
Teriyaki Chicken
CALORIES
36
PROTEIN
38
FAT
10
CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38
PROTEIN
29
FAT
16
CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 6g
Coconut-Turmeric Salmon
Coconut-Turmeric Salmon
CALORIES
41
PROTEIN
36
FAT
6
CARBS
Ingredients
Sustainable Salmon, *Broccoli, *Kale, *Cremini Mushroom, *Walnut, *Onion, *Garlic, *Coconut Cream(Organic Coconut,Filtered Water,Organic Guar Gum), *Lime Juice, Olive Pomace Oil, Turmeric, Cinnamon, Coriander Seed, Black Pepper, Sea Salt (*Organic) (Contains: Fish And Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 9g
Italian Chicken Sausage Meatloaf
Italian Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
CARBS
Ingredients
CHICKEN ITALIAN SAUSAGE (CHICKEN, SALT, SPICES, PAPRIKA, GARLIC), *TOMATO, *ONION, *CAULIFLOWER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 33g
Cilantro Cream Vegetables With Braised Grass Fed Beef
Cilantro Cream Vegetables With Braised Grass Fed Beef
CALORIES
44
PROTEIN
20
FAT
33
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seeds, Olive Oil, Onion, Garlic, Coriander, Paprika, Sea Salt, Black Pepper (*Organic, ** Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 31g
Sustainable Salmon With Brussels Sprouts And Caramelized Onion
Sustainable Salmon With Brussels Sprouts And Caramelized Onion
CALORIES
32
PROTEIN
24
FAT
31
CARBS
Ingredients
Sustainable Salmon, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (*Organic, ** Nae/ No Antibiotics Ever) (Allergens: Tree Nuts) (May Contain Bones In The Salmon)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 27g
Chicken Sausage With Peppers And Broccoli
Chicken Sausage With Peppers And Broccoli
CALORIES
22
PROTEIN
22
FAT
27
CARBS
Ingredients
Southwest Chicken Sausage (Chicken, Onions, Parsley, Beer Salt, Spices, Chilis, Garlic), **Cage Free Egg, *Onion, *Broccoli, *Sweet Potato, *Bell Pepper, *Cilantro, *Garlic, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Olive Oil, Chipotle, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 28g
Burrito Bowl With Beef Patty
Burrito Bowl With Beef Patty
CALORIES
33
PROTEIN
18
FAT
28
CARBS
Ingredients
**Grass Fed Beef Patty, *Tomato, *Kale, *Sweet Potato, *Onion, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Cumin, Paprika, Chili Powder, Oregano, Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 32g
Thyme Pot Roast
Thyme Pot Roast
CALORIES
32
PROTEIN
23
FAT
32
CARBS
Ingredients
**Grass Fed Beef, *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Arrowroot, Olive Oil, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
