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New Chef-Curated Menu Every Week.
Avg. Macro
36g
Protein
43g
Carbs
16g
Fat
490
Cal
550mg
Sodium
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Hearty Vegetable Taco Soup
CALORIES
30
PROTEIN
31
FAT
18
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 40g
Tomatillo Shrimp Fajitas With White Rice And Beans
Tomatillo Shrimp Fajitas With White Rice And Beans
CALORIES
35
PROTEIN
14
FAT
40
CARBS
Ingredients
Sustainable Shrimp, *White Rice, *Black Bean, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, Lime Juice, Olive Oil, Coconut Sugar, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 50g
Cajun Salmon With Yukon Potato And Tomato Rice
Cajun Salmon With Yukon Potato And Tomato Rice
CALORIES
36
PROTEIN
14
FAT
50
CARBS
Ingredients
Sustainable Salmon, *Brown Rice, *Potato, *Tomato, *Onion, *Garlic, Olive Oil, Lime Juice, Celery Seed, Cumin, Oregano, Paprika, Thyme, Sea Salt, Black Pepper (Allergens: Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 55g
Teriyaki Chicken Breast With Green Beans And Quinoa
Teriyaki Chicken Breast With Green Beans And Quinoa
CALORIES
41
PROTEIN
15
FAT
55
CARBS
Ingredients
**Chicken Breast, *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Lime Juice, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 42g
Bbq White Beans With Turkey Meatballs
Bbq White Beans With Turkey Meatballs
CALORIES
32
PROTEIN
17
FAT
42
CARBS
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *White Bean, *Onion, *Celery, *Swiss Chard, *Asparagus, *Parsley, *Garlic, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Onion, Garlic, Curry Powder, Cumin, Oregano, Ancho Chili Powder, Paprika, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 40g
Grass Fed Steak With Spiced Cauliflower And Brown Rice
Grass Fed Steak With Spiced Cauliflower And Brown Rice
CALORIES
33
PROTEIN
18
FAT
40
CARBS
Ingredients
**Grass Fed Steak, *Brown Rice, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Parsley, *Almond, *Lemon Juice, Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 25g
Tikka Chicken With Turmeric-Roasted Cauliflower And Quinoa
Tikka Chicken With Turmeric-Roasted Cauliflower And Quinoa
CALORIES
27
PROTEIN
17
FAT
25
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Quinoa, *Zucchini, *Onion, *Cauliflower, *Bell Pepper, *Ginger, *Almond, *Dates, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Cumin, Garlic, Onion, Paprika, Turmeric, Parsley, Coriander, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 47g
Bbq Pulled Chicken With Potato Salad And Rice
Bbq Pulled Chicken With Potato Salad And Rice
CALORIES
25
PROTEIN
16
FAT
47
CARBS
Ingredients
Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Jasmine Rice, *Sweet Potato, *Celery, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Liquid Smoke, Dill, Paprika, Chili Powder, Oregano, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 37g
Winter Squash And Quinoa Bowl With Sustainable Romesco Shrimp
Winter Squash And Quinoa Bowl With Sustainable Romesco Shrimp
CALORIES
35
PROTEIN
19
FAT
37
CARBS
Ingredients
Sustainable Shrimp, *Quinoa, *Kabocha Squash, *Broccoli, *Onion, *Garlic, *Red Pepper, *Diced Tomato(Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Almond, Olive Oil, Onion, Garlic, Thyme, Marjoram, Parsley, Basil, Black Pepper, Sea Salt (*Organic) (Contains: Crustacean Shellfish And Treenuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus And Tomato
Sunnyside Egg With Asparagus And Tomato
CALORIES
15
PROTEIN
23
FAT
17
CARBS
Ingredients
**CAGE FREE EGG, *SWEET POTATO, *ONION, *TOMATO, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 4g
Chicken Fajita Scramble With Zucchini, Squash, And Tomatoes
Chicken Fajita Scramble With Zucchini, Squash, And Tomatoes
CALORIES
28
PROTEIN
18
FAT
4
CARBS
Ingredients
**Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 27g | Carbs : 12g
Chicken Fajita Egg White Disc With Mushroom And Pesto
Chicken Fajita Egg White Disc With Mushroom And Pesto
CALORIES
27
PROTEIN
20
FAT
12
CARBS
Ingredients
**DICED CHICKEN DARK MEAT (CHICKEN, WATER, SALT), **CAGE FREE EGG, *ONION, *MUSHROOM, *BASIL, *SPINACH, *WALNUT, LEMON JUICE, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND TEE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
30g
Protein
10g
Carbs
32g
Fat
460
Cal
550mg
Sodium
Protein : 30g | Net Carbs : 18g
Hearty Vegetable Taco Soup
Hearty Vegetable Taco Soup
CALORIES
30
PROTEIN
31
FAT
18
NET CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Net Carbs : 12g
Jicama Chicken Bowl
Jicama Chicken Bowl
CALORIES
22
PROTEIN
31
FAT
12
NET CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Jicama, *Bell Pepper, *Onion, *Garlic, *Ginger, *Lemongrass, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, Sesame Oil, Olive Oil, Onion, Red Chili Pepper Flake, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Net Carbs : 7g
Roasted Chicken Thigh
Roasted Chicken Thigh
CALORIES
34
PROTEIN
27
FAT
7
NET CARBS
Ingredients
**Chicken Thigh, *Tomato, *Swiss Chard, *Olive, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotic Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Net Carbs : 12g
Curry Grilled Chicken Thigh
Curry Grilled Chicken Thigh
CALORIES
33
PROTEIN
32
FAT
12
NET CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Bok Choy, *Ginger, *Walnut, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Vegetable Base, Turmeric, Fennel Seed, Paprika, Citric Acid, Chili Powder, Garlic, Onion, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Net Carbs : 13g
Bbq Steak With Veggies
Bbq Steak With Veggies
CALORIES
34
PROTEIN
28
FAT
13
NET CARBS
Ingredients
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 7g
Mexican Bowl
Mexican Bowl
CALORIES
31
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 8g
Almond crusted Cod
Almond crusted Cod
CALORIES
32
PROTEIN
33
FAT
8
NET CARBS
Ingredients
Wild Caught Cod, *Parsley, *Bell Pepper, *Onion, *Celery, *Eggplant, *Tomato, *Olive, *Almond, *Parmesan Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 7g
Beef Sloppy Joes
Beef Sloppy Joes
CALORIES
38
PROTEIN
33
FAT
7
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Mushroom, *Cheddar Cheese, *Onion, *Celery, *Sesame Seed, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Tomato Paste (Tomato Paste, Salt, Citric Acid), Louisiana Buffalo Hot Sauce (Aged Peppers, Vinegar, Salt, Natural Flavor), Beef Base, Olive Oil, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Net Carbs : 10g
Shrimp With Roasted Cauliflower
Shrimp With Roasted Cauliflower
CALORIES
31
PROTEIN
28
FAT
10
NET CARBS
Ingredients
Sustainable Shrimp, *Tomato, *Spinach, *Cauliflower, *Lime Juice, *Gouda Cheese, *Almond, *Sesame Seed, Butter (Cream (Milk), Natural Flavor), Olive Oil, Paprika, Garlic, Onion, Cumin Seed, Oregano, Sea Salt, Black Pepper (Allergens: Tree Nuts, Milk, And Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Net Carbs : 6g
Mediterranean Salmon
Mediterranean Salmon
CALORIES
32
PROTEIN
34
FAT
6
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 28g | Carbs : 6g
Vegetable Scramble With Turkey Bacon
Vegetable Scramble With Turkey Bacon
CALORIES
28
PROTEIN
30
FAT
6
NET CARBS
Ingredients
**Cage Free Egg, Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Salt, Contains 2 Or Less Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), *Zucchini, *Asparagus, *Bell Pepper, *Mozzarella, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 7g
Mushroom Frittata With Cheddar Ground Beef
Mushroom Frittata With Cheddar Ground Beef
CALORIES
36
PROTEIN
29
FAT
7
NET CARBS
Ingredients
**GRASS FED GROUND BEEF, **CAGE FREE EGG, *MUSHROOM, *CHEDDAR CHEESE, *ONION, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 10g
Turkey Bacon With Eggs
Turkey Bacon With Eggs
CALORIES
33
PROTEIN
32
FAT
10
NET CARBS
Ingredients
**Cage Free Egg, Turkey Bacon (Mechanically Separated Turkey, Turkey, Water, Salt, Contains 2 Or Less Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Rosemary Extract), *Cheddar Cheese, *Bell Pepper, *Onion, *Spinach, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Eggs And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
33g
Protein
30g
Carbs
19g
Fat
400
Cal
550mg
Sodium
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Hearty Vegetable Taco Soup
CALORIES
30
PROTEIN
31
FAT
18
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 41g | Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
CALORIES
41
PROTEIN
15
FAT
27
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Parsley, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 42g | Carbs : 30g
Kung Pao Chicken With Broccoli And Sweet Potatoes
Kung Pao Chicken With Broccoli And Sweet Potatoes
CALORIES
42
PROTEIN
19
FAT
30
CARBS
Ingredients
**Cage Free Chicken Breast, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Almond, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili De Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 24g
Ginger Sweet Potato Bowl With Shrimp
Ginger Sweet Potato Bowl With Shrimp
CALORIES
29
PROTEIN
18
FAT
24
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 25g | Carbs : 17g
Chimichurri Beef With Vegetables
Chimichurri Beef With Vegetables
CALORIES
25
PROTEIN
21
FAT
17
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Yellow Squash, *Carrot, *Spinach, *Parsley, *Cilantro, *Garlic, *Lime Juice, *Shallot, Olive Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 18g
Pesto Bowl With Turkey Meatballs
Pesto Bowl With Turkey Meatballs
CALORIES
20
PROTEIN
21
FAT
18
CARBS
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Zucchini, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 37g | Carbs : 34g
Grass Fed Steak With Spiced Cauliflower
Grass Fed Steak With Spiced Cauliflower
CALORIES
37
PROTEIN
22
FAT
34
CARBS
Ingredients
**Grass Fed Steak, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Parsley, *Ginger, *Almond, *Lemon Juice, Olive Oil, Grade A Maple Syrup (100% Pure Maple Syrup), Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Ancho Chili Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 34g
Kung Pao Chicken With Sweet Potato And Brown Rice
Kung Pao Chicken With Sweet Potato And Brown Rice
CALORIES
36
PROTEIN
19
FAT
34
CARBS
Ingredients
**Cage Free Chicken Breast, *Brown Rice, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Parsley, *Almond, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili De Arbol, Red Chili Flake, Onion, Garlic, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 18g
Pesto Bowl With Turkey Meatballs
Pesto Bowl With Turkey Meatballs
CALORIES
20
PROTEIN
21
FAT
18
CARBS
Ingredients
Turkey Meatballs (Turkey, Water, Salt, Ground Flax, Olive Oil, Tomato Paste (Tomatoes, Citric Acid)), *Zucchini, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 15g | Carbs : 17g
Sunnyside Egg With Asparagus And Tomato
Sunnyside Egg With Asparagus And Tomato
CALORIES
15
PROTEIN
23
FAT
17
CARBS
Ingredients
**CAGE FREE EGG, *SWEET POTATO, *ONION, *TOMATO, *ASPARAGUS, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 4g
Chicken Fajita Scramble With Zucchini, Squash, And Tomatoes
Chicken Fajita Scramble With Zucchini, Squash, And Tomatoes
CALORIES
28
PROTEIN
18
FAT
4
CARBS
Ingredients
**Diced Chicken Dark Meat (Chicken, Water, Salt), **Cage Free Egg, *Zucchini, *Yellow Squash, *Tomato, Olive Oil, Basil, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
19g
Protein
49g
Carbs
14g
Fat
430
Cal
550mg
Sodium
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Hearty Vegetable Taco Soup
CALORIES
30
PROTEIN
31
FAT
18
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 17g | Carbs : 50g
Romesco Tofu With Quinoa And Kabocha
Romesco Tofu With Quinoa And Kabocha
CALORIES
17
PROTEIN
15
FAT
50
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 44g
Lentils And Herb Roasted Potatoes With Remoulade Sauce
Lentils And Herb Roasted Potatoes With Remoulade Sauce
CALORIES
14
PROTEIN
15
FAT
44
CARBS
Ingredients
*Lentil, *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Lemon Juice, *Red Pepper, *Caper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 58g
Plant-Based Chickn With Chipotle-Lime Cauliflower
Plant-Based Chickn With Chipotle-Lime Cauliflower
CALORIES
31
PROTEIN
22
FAT
58
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Jasmine Rice, *Garbanzo Bean, *Cauliflower, *Kale, *Cilantro, *Garlic, *Onion, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Safflower Oil, Olive Oil, Chipotle, Paprika, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 60g
Teriyaki Bowl With Quinoa And Beyond Meatballs™
Teriyaki Bowl With Quinoa And Beyond Meatballs™
CALORIES
22
PROTEIN
19
FAT
60
CARBS
Ingredients
Beyond Meat® Meatballs (Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methylcellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Extract, Garlic Powder, Vinegar, Lemon Juice Concentrate, Onion Powder, Pomegranate Extract, Sunflower Lecithin, Beet Powder (For Color), Carrot), *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Coconut Sugar, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 48g
Spinach Pesto With Navy Beans
Spinach Pesto With Navy Beans
CALORIES
12
PROTEIN
17
FAT
48
CARBS
Ingredients
*Navy Bean, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 58g
Chipotle Veggies With Black Beans
Chipotle Veggies With Black Beans
CALORIES
14
PROTEIN
14
FAT
58
CARBS
Ingredients
*Chickpea, *Black Bean, *Tomato, *Onion, *Sweet Potato, *Garlic, *Cilantro, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Safflower Oil, Olive Oil, Chipotle Powder, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 56g
Tikka Lentil Bowl
Tikka Lentil Bowl
CALORIES
15
PROTEIN
14
FAT
56
CARBS
Ingredients
*Lentils, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 18g | Carbs : 45g
Lentils With Roasted Red Pepper Sauce
Lentils With Roasted Red Pepper Sauce
CALORIES
18
PROTEIN
16
FAT
45
CARBS
Ingredients
*Lentil, *Onion, *Cauliflower, *Green Pea, *Basil, *Garlic, *Olive, *Red Pepper, *Artichoke Heart, *Walnut, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt), Olive Oil, Onion, Garlic, Thyme, Parsley, Rosemary, Marjoram, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 7g | Carbs : 34g
Vanilla Strawberry Chia
Vanilla Strawberry Chia
CALORIES
7
PROTEIN
13
FAT
34
CARBS
Ingredients
*Chia Seed, *Strawberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 8g | Carbs : 52g
Cinnamon Raisin Oatmeal
Cinnamon Raisin Oatmeal
CALORIES
8
PROTEIN
2.5
FAT
52
CARBS
Ingredients
*Gluten Free Rolled Oats, *Raisin, Grade A Maple Syrup (100% Pure Maple Syrup), Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 51g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
13
PROTEIN
17
FAT
51
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Almond, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 8g | Carbs : 41g
Cinnamon Blueberry Oatmeal
Cinnamon Blueberry Oatmeal
CALORIES
8
PROTEIN
15
FAT
41
CARBS
Ingredients
*Gluten Free Rolled Oats, *Blueberry, Grade A Maple Syrup (100% Pure Maple Syrup), Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 26g | Carbs : 21g
Beyond Meat® Sausage Scramble With Tofu
Beyond Meat® Sausage Scramble With Tofu
CALORIES
26
PROTEIN
23
FAT
21
CARBS
Ingredients
BEYOND MEAT® SAUSAGE( WATER, REFINED COCONUT OIL, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS, INACTIVATED YEAST, RICE PROTEIN, OLIGGO FIBER, PEA FIBER, METHYLCELLULOSE, YEAST EXTRACT [NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)], APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR), CARROT) *EXTRA FIRM TOFU, *POTATO, *CAULIFLOWER, *ONION, OLIVE OIL, PARSLEY, BASIL, CHIVE, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY) Â
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Hearty Vegetable Taco Soup
CALORIES
30
PROTEIN
31
FAT
18
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 43g | Carbs : 36g
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
CALORIES
43
PROTEIN
16
FAT
36
CARBS
Ingredients
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *QUINOA, *ONION, *CARROT, *PARSNIP, *TURNIP, *SWEET POTATO, SEA SALT, BLACK PEPPER (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 33g
Cilantro Cream Vegetables With Braised Beef
Cilantro Cream Vegetables With Braised Beef
CALORIES
44
PROTEIN
20
FAT
33
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seeds, Olive Oil, Onion, Coriander, Paprika, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 27g
Mediterranean Burger
Mediterranean Burger
CALORIES
39
PROTEIN
19
FAT
27
CARBS
Ingredients
**Grass Fed Beef Patty, *Tomato, *Kale, *Sweet Potato, *Onion, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Garlic, Onion, Parsley, Thyme, Basil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 9g
Bbq Chicken Sausage Meatloaf
Bbq Chicken Sausage Meatloaf
CALORIES
22
PROTEIN
33
FAT
9
CARBS
Ingredients
Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Tomato, *Onion, *Cauliflower, Olive Oil, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 22g | Carbs : 12g
Jicama Chicken Bowl
Jicama Chicken Bowl
CALORIES
22
PROTEIN
31
FAT
12
CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Jicama, *Bell Pepper, *Onion, *Garlic, *Ginger, *Lemongrass, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, Sesame Oil, Olive Oil, Onion, Red Chili Pepper Flake, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 33g | Carbs : 10g
Bolivian Pique Macho
Bolivian Pique Macho
CALORIES
33
PROTEIN
30
FAT
10
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 27g | Carbs : 12g
Chicken Fajita Egg White Disc With Mushroom And Pesto
Chicken Fajita Egg White Disc With Mushroom And Pesto
CALORIES
27
PROTEIN
20
FAT
12
CARBS
Ingredients
**DICED CHICKEN DARK MEAT (CHICKEN, WATER, SALT), **CAGE FREE EGG, *ONION, *MUSHROOM, *BASIL, *SPINACH, *WALNUT, LEMON JUICE, OLIVE OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND TEE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 7g
Zucchini And Bell Pepper Frittata
Zucchini And Bell Pepper Frittata
CALORIES
16
PROTEIN
27
FAT
7
CARBS
Ingredients
**Cage Free Egg, *Zucchini, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 22g
Sunnyside With Spinach And Tomato
Sunnyside With Spinach And Tomato
CALORIES
16
PROTEIN
18
FAT
22
CARBS
Ingredients
**Cage Free Egg, *Sweet Potato, *Spinach, *Tomato, *Onion, Olive Oil, Chili Guajillo, Ancho Chili, Cayenne Pepper, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Hearty Vegetable Taco Soup
CALORIES
30
PROTEIN
31
FAT
18
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 49g
Chicken Sausage with White Beans
Chicken Sausage with White Beans
CALORIES
30
PROTEIN
24
FAT
49
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *White Bean, *Onion, *Celery, *Swiss Chard, *Asparagus, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Oregano, Thyme, Basil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 36g
Mediterranean Chicken With Artichoke Tapenade And Rice
Mediterranean Chicken With Artichoke Tapenade And Rice
CALORIES
40
PROTEIN
14
FAT
36
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *BROWN RICE, *ONION, *ZUCCHINI, *SWEET POTATO, *MUSHROOM, *GARLIC, *ARTICHOKE HEART, *OLIVE, OLIVE OIL, ONION, GARLIC, OREGANO, PARSLEY, MARJORAM, THYME, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 6g
Mediterranean Salmon
Mediterranean Salmon
CALORIES
32
PROTEIN
34
FAT
6
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 3g
Chicken Parmesan
Chicken Parmesan
CALORIES
35
PROTEIN
31
FAT
3
CARBS
Ingredients
** Chicken Thigh, *Zucchini, *Parmesan Cheese, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Flaxseed Meal, Basil, Thyme, Oregano, Garlic, Onion, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 13g
Shrimp And Sausage With Mushrooms
Shrimp And Sausage With Mushrooms
CALORIES
39
PROTEIN
34
FAT
13
CARBS
Ingredients
Sustainable Shrimp, **Chicken Andouille Sausage (Chicken Raised Without Antibiotics, Parsley, Crushed Red Pepper, Paprika, Extract Of Rosemary, Onions, Garlic, Kosher Salt, Evaporated Cane Sugar, Vinegar), *Mushroom, *Cauliflower, *Lime Juice, *Fennel, *Feta Cheese, *Almond, *Garlic, *Cilantro, Olive Oil, Onion, Black Pepper, Sea Salt (**Nae/No Antibiotics Ever) (Allergens: Crustacean Shellfish, Milk, And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Carbs : 11g
Romesco Cod and Chorizo
Romesco Cod and Chorizo
CALORIES
38
PROTEIN
33
FAT
11
CARBS
Ingredients
Wild Caught Cod, Chicken Chorizo (Chicken, Spices, Vinegar, Salt, Paprika, Garlic Powder, Onion Powder), *Broccoli, *Mushroom, *Tomato, *Garlic, *Parmesan Cheese, *Hazelnut, *Red Pepper, *Almond, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Fish, Milk, And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Breakfast
Protein : 16g | Carbs : 22g
Sunnyside With Spinach And Tomato
Sunnyside With Spinach And Tomato
CALORIES
16
PROTEIN
18
FAT
22
CARBS
Ingredients
**Cage Free Egg, *Sweet Potato, *Spinach, *Tomato, *Onion, Olive Oil, Chili Guajillo, Ancho Chili, Cayenne Pepper, Paprika, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 15g
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
Turkey Maple Sausage Scramble With Brussels Sprouts And Peppers
CALORIES
29
PROTEIN
20
FAT
15
CARBS
Ingredients
Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), **Cage Free Egg, *Brussels Sprout, *Onion, *Bell Pepper, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 5g
Vegetable Scramble With Turkey Sausage
Vegetable Scramble With Turkey Sausage
CALORIES
30
PROTEIN
34
FAT
5
CARBS
Ingredients
**Cage Free Egg, Maple Turkey Sausage (Turkey, Maple Syrup, Salt, Spices), *Asparagus, *Tomato, *Bell Pepper, *Mozzarella Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Egg And Milk)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Avg. Macro
12.5g
Protein
11g
Carbs
33g
Fat
295
Cal
550mg
Sodium
Protein : 30g | Carbs : 18g
Hearty Vegetable Taco Soup
Hearty Vegetable Taco Soup
CALORIES
30
PROTEIN
31
FAT
18
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 15g
Teriyaki Green Beans
Teriyaki Green Beans
CALORIES
4
PROTEIN
17
FAT
15
CARBS
Ingredients
*Onion, *Cauliflower *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 21g
Roasted Sumac Carrots And Broccoli
Roasted Sumac Carrots And Broccoli
CALORIES
4
PROTEIN
14
FAT
21
CARBS
Ingredients
*Onion, *Carrot, *Broccoli, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 24g
Maple Roasted Root Vegetables
Maple Roasted Root Vegetables
CALORIES
3
PROTEIN
13
FAT
24
CARBS
Ingredients
*Onion, *Carrot, *Parsnip, *Turnip, *Cauliflower, *Grade B Maple Syrup, Olive Oil, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 4g | Carbs : 18g
Spinach Pesto Veggies
Spinach Pesto Veggies
CALORIES
4
PROTEIN
13
FAT
18
CARBS
Ingredients
*Cauliflower, *Carrot, *Tomato, *Onion, *Spinach, *Lemon Juice, *Walnut, Olive Oil, Black Pepper, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 44g
Lentils And Herb Roasted Potatoes With Remoulade Sauce
Lentils And Herb Roasted Potatoes With Remoulade Sauce
CALORIES
14
PROTEIN
15
FAT
44
CARBS
Ingredients
*Lentil, *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Lemon Juice, *Red Pepper, *Caper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 48g
Spinach Pesto With Navy Beans
Spinach Pesto With Navy Beans
CALORIES
12
PROTEIN
17
FAT
48
CARBS
Ingredients
*Navy Bean, *Carrot, *Tomato, *Onion, *Spinach, *Basil, *Walnut, *Lemon Juice, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 14g | Carbs : 58g
Chipotle Veggies With Black Beans
Chipotle Veggies With Black Beans
CALORIES
14
PROTEIN
14
FAT
58
CARBS
Ingredients
*Chickpea, *Black Bean, *Tomato, *Onion, *Sweet Potato, *Garlic, *Cilantro, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Safflower Oil, Olive Oil, Chipotle Powder, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 56g
Tikka Lentil Bowl
Tikka Lentil Bowl
CALORIES
15
PROTEIN
14
FAT
56
CARBS
Ingredients
*Lentils, *Onion, *Eggplant, *Sweet Potato, *Zucchini, *Carrot, *Cilantro, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Coconut Sugar, Olive Oil, Garam Masala, Coriander, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 13g | Carbs : 51g
Strawberry Almond Oatmeal
Strawberry Almond Oatmeal
CALORIES
13
PROTEIN
17
FAT
51
CARBS
Ingredients
*Gluten Free Rolled Oats, *Strawberry, *Almond, Grade A Maple Syrup (100% Pure Maple Syrup) (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 8g | Carbs : 52g
Cinnamon Raisin Oatmeal
Cinnamon Raisin Oatmeal
CALORIES
8
PROTEIN
2.5
FAT
52
CARBS
Ingredients
*Gluten Free Rolled Oats, *Raisin, Grade A Maple Syrup (100% Pure Maple Syrup), Cinnamon (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 7g | Carbs : 34g
Vanilla Strawberry Chia
Vanilla Strawberry Chia
CALORIES
7
PROTEIN
13
FAT
34
CARBS
Ingredients
*Chia Seed, *Strawberry, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Grade A Maple Syrup (100% Pure Maple Syrup), Vanilla Extract (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 28g | Carbs : 0g
Flat Iron Steak (16oz)
Flat Iron Steak (16oz)
CALORIES
28
PROTEIN
15
FAT
0
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Seasoned Salmon (16oz)
Seasoned Salmon (16oz)
CALORIES
29
PROTEIN
9
FAT
0
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 30g | Carbs : 0g
Beef (16oz)
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 29g | Carbs : 0g
Bison Patties (16oz)
Bison Patties (16oz)
CALORIES
29
PROTEIN
10
FAT
0
CARBS
Ingredients
**GRASS FED BISON, GARLIC, ONION, PARSLEY, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 0g
Venison (16oz)
Venison (16oz)
CALORIES
34
PROTEIN
3
FAT
0
CARBS
Ingredients
*Wild Venison, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 0g
Elk (16oz)
Ingredients
*Wild Elk, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 5g
Beyond Meat Patties (16oz)
Beyond Meat Patties (16oz)
CALORIES
20
PROTEIN
18
FAT
5
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 31g | Carbs : 0g
Turkey (16oz)
Turkey (16oz)
CALORIES
31
PROTEIN
12
FAT
0
CARBS
Ingredients
*Cage Free Turkey, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt. (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 20g | Carbs : 0g
Cod (16oz)
Ingredients
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 1g
Basa (16oz)
Ingredients
*Basa, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 15g | Carbs : 1g
Shrimp (16oz)
Shrimp (16oz)
CALORIES
15
PROTEIN
1
FAT
1
CARBS
Ingredients
Sustainable Shrimp
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 5g | Carbs : 24g
Quinoa (16oz)
Quinoa (16oz)
CALORIES
5
PROTEIN
2
FAT
24
CARBS
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 20g
Sweet Potato (32oz)
Sweet Potato (32oz)
CALORIES
2
PROTEIN
0
FAT
20
CARBS
Ingredients
*Sweet Potato (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 5g
Mixed Vegetables (4cups)
Mixed Vegetables (4cups)
CALORIES
2
PROTEIN
0
FAT
5
CARBS
Ingredients
*ZUCCHINI, *BROCCOLI, *YELLOW SQUASH (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 3g | Carbs : 8g
Broccoli (4cups)
Broccoli (4cups)
CALORIES
3
PROTEIN
0
FAT
8
CARBS
Ingredients
Organic Broccoli
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 1g | Carbs : 3g
Zucchini (4cups)
Zucchini (4cups)
CALORIES
1
PROTEIN
0
FAT
3
CARBS
Ingredients
Organic zucchini
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 2g | Carbs : 4g
Portobello Mushroom (4cups)
Portobello Mushroom (4cups)
CALORIES
2
PROTEIN
0
FAT
4
CARBS
Ingredients
Organic portobello mushrooms.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
