People that succeed with healthy eating and see long-term results usually have one crucial thing in common: They know a thing or two about how to meal prep. It’s a ritual they’ve ingrained into their... Continue Reading
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Vitamin B12. It’s arguably one of the most important micronutrients on the face of the planet, involved in the metabolism of every single cell in your body. The scary truth? If we don't actively stay... Continue Reading
A dash of cumin, a sprinkling of cilantro, a few sprigs of mint. Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits. Adding herbs and... Continue Reading
Sugar. It’s been declared by many health experts as “public enemy number one”. Despite potential links to a number of chronic diseases, the truth is that sugar consumption is at an all-time high across the... Continue Reading
As an OB-GYN, I know one of the biggest concerns shared by many women at the beginning of a pregnancy is how to manage weight. Questions like, “How much weight should I gain?”, “How much... Continue Reading
A balanced breakfast is essential for getting through the day, but not everyone has time to spare over the stove in the mornings. This is where breakfast meal prep can be a real lifesaver. With... Continue Reading
Crafting a homecooked sweet for your sweetie is a simple but romantic way to show you care. Our vegan takes on classic desserts like chocolate mousse and truffles are easy to make yet are gourmet... Continue Reading
Paleo or plant-based, keto or carb loading, we can all agree on one thing: Meal prep makes a whole load of sense. It frees up precious time, saves money, and makes it way easier to... Continue Reading
Regardless of the diet you choose to follow, one thing we can universally agree on is that leafy greens are incredibly healthy. Everyone can benefit from tucking into these nutrient-dense, flavorful plants. Whether you're looking... Continue Reading
Food waste is much bigger problem than you might think. Americans alone waste a massive 150,000 tons of food each day, equivalent to around a pound of food per person or about a third of... Continue Reading
If you’re wondering whether or not peanut butter is vegan, you’ve come to the right place. The easy answer is, yes. Peanut butter is vegan. But sometimes it’s not that clear-cut. There are a lot... Continue Reading
One of the most common questions about veganism is: can vegans eat honey? There is a straightforward answer to this question – no – but it does generate a lot of debate among vegans and... Continue Reading
Many of us grew up eating Oreos as kids, breaking apart the creamy middle from one half of the cookie and dunking it into a tall glass of milk. Little did we know that these... Continue Reading
Creating beautiful, simple yet flavorful vegan dishes this holiday season is phenomenally easy. There are plenty of ingredients you can play with to create uniquely delicious combinations for your dinner table. With a wealth of... Continue Reading
Initially, when we take a close look at the stats, things don't look too promising. Here’s some of the scariest I recently stumbled upon: Fast food restaurants in America serve 50 million customers per day.... Continue Reading
Whether they admit it or not, most people would prefer to have a flat stomach. These desires are not entirely vain — research suggests that where you store fat on your body is indicative of... Continue Reading
What are the absolute worst foods to eat in the country? The franken-foods that we should all perhaps avoid (or at least limit our consumption of) if we’re looking to live a healthy, active lifestyle... Continue Reading
A lot of people treat diet choices as all-or-nothing. Do you eat refined sugar or cut it out completely? Are you low-carb or carb-loading? Are you a vegan or a meat-eater? But, often, there are... Continue Reading
The holiday season is upon us once again. For the most part, it’s a magical time, full of love, gratitude, and celebrations. But amongst the festive fun and family gatherings, for many people, this time... Continue Reading
What you choose to eat has a big impact on your health and well-being. Your body needs a lot of nutrients each day, and the best, most natural way to do that is by making... Continue Reading
You've probably seen the headlines over the last while proclaiming that drinking wine may help promote weight loss. If we're being honest, it does sound a little too good to be true...drinking your way down... Continue Reading
Cooking can be great if you have the time to devote to producing healthy, nutritious and fresh meals every day, but when time is short, cooking can start to seem like one big chore. While... Continue Reading
In the hustle and bustle of everyday life, taking a breather is necessary for a recharge. The glamour of packing up your bags for a getaway seems almost picture-perfect. You’re cruising into the sunset in... Continue Reading
Most of us love the occasional glass of wine. Whether to complement a delicious meal, relax at the end of the day, or enjoy with your favorite people, there's no doubting that wine is wonderful.... Continue Reading
While we all enjoy a footloose and fancy-free night on the town from time to time, the day after drinking is usually awash with the unpleasant symptoms which construe a hangover. Headaches, nausea, aches and... Continue Reading
With its wonderfully zesty flavor, ginger is a popular ingredient used in everything from fragrant curries to chewy cookies, healthy smoothies and so much more. The ginger plant or Zingiber officinale is a relative of... Continue Reading
Just ask any health professional and they'll tell why you should consider adding seeds to your diet. From the tiny chia seed to the more robust pepita, each seed is packed full of an incredible... Continue Reading
Most of us turn to protein bars when we are too busy to cook or meal prep because they are quick, give us a power boost, and are filling. However, it is important for us... Continue Reading
A cup of tea is one of life's great comforts. The humble brew has plenty of health benefits as well, but what if caffeine consumption is a lurking concern for you? There's no need to... Continue Reading
Everyone wants to be healthy, but few people feel like they are. We’re all doing different things trying to obtain some semblance of good health in general and good physical health specifically. But what does... Continue Reading