People that succeed with healthy eating and see long-term results usually have one crucial thing in common: They know a thing or two about how to meal prep. It’s a ritual they’ve ingrained into their... Continue Reading
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Paleo or plant-based, keto or carb loading, we can all agree on one thing: Meal prep makes a whole load of sense. It frees up precious time, saves money, and makes it way easier to... Continue Reading
Regardless of the diet you choose to follow, one thing we can universally agree on is that leafy greens are incredibly healthy. Everyone can benefit from tucking into these nutrient-dense, flavorful plants. Whether you're looking... Continue Reading
Food waste is much bigger problem than you might think. Americans alone waste a massive 150,000 tons of food each day, equivalent to around a pound of food per person or about a third of... Continue Reading
One of the most common questions about veganism is: can vegans eat honey? There is a straightforward answer to this question – no – but it does generate a lot of debate among vegans and... Continue Reading
Many of us grew up eating Oreos as kids, breaking apart the creamy middle from one half of the cookie and dunking it into a tall glass of milk. Little did we know that these... Continue Reading
Creating beautiful, simple yet flavorful vegan dishes this holiday season is phenomenally easy. There are plenty of ingredients you can play with to create uniquely delicious combinations for your dinner table. With a wealth of... Continue Reading
Initially, when we take a close look at the stats, things don't look too promising. Here’s some of the scariest I recently stumbled upon: Fast food restaurants in America serve 50 million customers per day.... Continue Reading
Whether they admit it or not, most people would prefer to have a flat stomach. These desires are not entirely vain — research suggests that where you store fat on your body is indicative of... Continue Reading
What are the absolute worst foods to eat in the country? The franken-foods that we should all perhaps avoid (or at least limit our consumption of) if we’re looking to live a healthy, active lifestyle... Continue Reading
If you’re wondering whether or not peanut butter is vegan, you’ve come to the right place. The easy answer is, yes. Peanut butter is vegan. But sometimes it’s not that clear-cut. There are a lot... Continue Reading
A lot of people treat diet choices as all-or-nothing. Do you eat refined sugar or cut it out completely? Are you low-carb or carb-loading? Are you a vegan or a meat-eater? But, often, there are... Continue Reading
The holiday season is upon us once again. For the most part, it’s a magical time, full of love, gratitude, and celebrations. But amongst the festive fun and family gatherings, for many people, this time... Continue Reading
What you choose to eat has a big impact on your health and well-being. Your body needs a lot of nutrients each day, and the best, most natural way to do that is by making... Continue Reading
You've probably seen the headlines over the last while proclaiming that drinking wine may help promote weight loss. If we're being honest, it does sound a little too good to be true...drinking your way down... Continue Reading
Cooking can be great if you have the time to devote to producing healthy, nutritious and fresh meals every day, but when time is short, cooking can start to seem like one big chore. While... Continue Reading
In the hustle and bustle of everyday life, taking a breather is necessary for a recharge. The glamour of packing up your bags for a getaway seems almost picture-perfect. You’re cruising into the sunset in... Continue Reading
Most of us love the occasional glass of wine. Whether to complement a delicious meal, relax at the end of the day, or enjoy with your favorite people, there's no doubting that wine is wonderful.... Continue Reading
While we all enjoy a footloose and fancy-free night on the town from time to time, the day after drinking is usually awash with the unpleasant symptoms which construe a hangover. Headaches, nausea, aches and... Continue Reading
With its wonderfully zesty flavor, ginger is a popular ingredient used in everything from fragrant curries to chewy cookies, healthy smoothies and so much more. The ginger plant or Zingiber officinale is a relative of... Continue Reading
Just ask any health professional and they'll tell why you should consider adding seeds to your diet. From the tiny chia seed to the more robust pepita, each seed is packed full of an incredible... Continue Reading
Most of us turn to protein bars when we are too busy to cook or meal prep because they are quick, give us a power boost, and are filling. However, it is important for us... Continue Reading
A cup of tea is one of life's great comforts. The humble brew has plenty of health benefits as well, but what if caffeine consumption is a lurking concern for you? There's no need to... Continue Reading
Everyone wants to be healthy, but few people feel like they are. We’re all doing different things trying to obtain some semblance of good health in general and good physical health specifically. But what does... Continue Reading
Clean eating is a growing trend in the world of dieting. In this article, we’ll look at what cleaning eating is and we’ll share some great clean eating recipes with you for breakfast, lunch, and... Continue Reading
Last week, a report was released showing that the safest amount of alcohol to drink is none. The study concluded that even one drink a day raises the risk of both death and disability. The analysis... Continue Reading
Mangoes are a delicious stone fruit that sometimes can be kind of tricky to peel and cut. In this article, we will help you learn how to tell if a mango is ripe and how... Continue Reading
Most of us love to eat snacks when we are stressed or waiting for dinner to be ready. Instead of getting full from junk food, which is often full of salt and empty calories, we... Continue Reading
You're probably familiar with popular non-dairy milk alternatives like soy, almond, cashew, and coconut milk, but recently, oat milk has become the darling of those who eschew dairy in their diets. Seriously folks, if you're... Continue Reading
It’s nearly time. You’ve been training hard for months on end and measuring every morsel of food you put into your body. Finally, your consistent effort and discipline have paid off, and you’re being rewarded... Continue Reading