People that succeed with healthy eating and see long-term results usually have one crucial thing in common: They know a thing or two about how to meal prep. It’s a ritual they’ve ingrained into their... Continue Reading
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Cooking can be great if you have the time to devote to producing healthy, nutritious and fresh meals every day, but when time is short, cooking can start to seem like one big chore. While... Continue Reading
In the hustle and bustle of everyday life, taking a breather is necessary for a recharge. The glamour of packing up your bags for a getaway seems almost picture-perfect. You’re cruising into the sunset in... Continue Reading
Most of us love the occasional glass of wine. Whether to complement a delicious meal, relax at the end of the day, or enjoy with your favorite people, there's no doubting that wine is wonderful.... Continue Reading
While we all enjoy a footloose and fancy-free night on the town from time to time, the day after drinking is usually awash with the unpleasant symptoms which construe a hangover. Headaches, nausea, aches and... Continue Reading
With its wonderfully zesty flavor, ginger is a popular ingredient used in everything from fragrant curries to chewy cookies, healthy smoothies and so much more. The ginger plant or Zingiber officinale is a relative of... Continue Reading
Just ask any health professional and they'll tell why you should consider adding seeds to your diet. From the tiny chia seed to the more robust pepita, each seed is packed full of an incredible... Continue Reading
Most of us turn to protein bars when we are too busy to cook or meal prep because they are quick, give us a power boost, and are filling. However, it is important for us... Continue Reading
A cup of tea is one of life's great comforts. The humble brew has plenty of health benefits as well, but what if caffeine consumption is a lurking concern for you? There's no need to... Continue Reading
Everyone wants to be healthy, but few people feel like they are. We’re all doing different things trying to obtain some semblance of good health in general and good physical health specifically. But what does... Continue Reading
Clean eating is a growing trend in the world of dieting. In this article, we’ll look at what cleaning eating is and we’ll share some great clean eating recipes with you for breakfast, lunch, and... Continue Reading
Last week, a report was released showing that the safest amount of alcohol to drink is none. The study concluded that even one drink a day raises the risk of both death and disability. The analysis... Continue Reading
Mangoes are a delicious stone fruit that sometimes can be kind of tricky to peel and cut. In this article, we will help you learn how to tell if a mango is ripe and how... Continue Reading
Most of us love to eat snacks when we are stressed or waiting for dinner to be ready. Instead of getting full from junk food, which is often full of salt and empty calories, we... Continue Reading
You're probably familiar with popular non-dairy milk alternatives like soy, almond, cashew, and coconut milk, but recently, oat milk has become the darling of those who eschew dairy in their diets. Seriously folks, if you're... Continue Reading
It’s nearly time. You’ve been training hard for months on end and measuring every morsel of food you put into your body. Finally, your consistent effort and discipline have paid off, and you’re being rewarded... Continue Reading
If you're a chocolate lover, cacao has been a part of your life for a long time. The innocuous little cacao bean is the starting point for that delicious dessert so many of us love.... Continue Reading
Pea protein powder is popularly used by people who live an active lifestyle, are health conscious, and are on a plant-based diet. The popularity of pea protein is mainly due to the fact that it... Continue Reading
Ready to make lifestyle changes that can help you maintain a clean, healthy diet? Limiting certain food items from your pantry might help you stay on track with your weight loss goals and improve your... Continue Reading
One of the questions people most often ask when they are trying to eat healthier is what do you do for snacks? Fresh n' Lean provides you with healthy premade vegan meals, but here are... Continue Reading
You probably think of erections as something that happens mechanically — stimulation and voila, it rises to the occasion. But in fact, for a long time impotence (the inability to have an erection) has been seen as... Continue Reading
You're undoubtedly familiar with the sight of the vibrant orange sweet potato on your Thanksgiving table, but did you know there's a cornucopia of reasons why you should be regularly chowing down on these tasty... Continue Reading
Who doesn’t love ice cream? What if I told you there is a way to eat ice cream all day, even for breakfast, and stray trim and healthy? Sounds like a gimmick, I know, but... Continue Reading
Like any age-old fad, certain trends have their moment and dissipate. Whether it was flared denim jeans or tye dye shirts, your girlfriends may have been seen blowing up these trends out of proportion before... Continue Reading
It’s Friday night. After a long day of being locked away at the office, it’s time to retreat. As the only vegan going out amongst your pescatarian or carnivorous friends, times can get tough. You... Continue Reading
You may have heard the craze about how superfruits like blueberries and acai berries can help speed up your weight loss. But recently, pomegranates, the latest player on the stage, are causing quite a stir... Continue Reading
Have you ever had the feeling of wishing that the week was already over when it’s actually only Wednesday? You want to disappear, but right when you’re about to drop off the radar, everyone seems... Continue Reading
California is home to an abundance of hardworking farmers and is the nation’s leader in agriculture. In fact, California farmers grow over one-third of the country’s vegetables and two-thirds of the country’s fruits. Surrounded by... Continue Reading
Maybe you’ve eavesdropped on a couple of housewives nearby raving about all of their latest happenings over brunch. While sipping on some cocktails, they’re discussing the “V” word, and no, we’re not throwing it back... Continue Reading
A new season is in full swing, which means Summer Fridays, two-pieces, and beach reads. With the seasonal change and our systems still adapting, we could all use a little boost to our metabolisms to help... Continue Reading