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Low-Carb Meal Delivery Service

Organic, ready-to-eat low-carb meals. Prepared & delivered fresh to your home nationwide.

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How it works?

  • Low-Carb Meals Prepared Icon

    Chef-prepared meals

    Choose from weekly prepared low-carb meal plans or customize your own from our A La Carte menu.

  • Low-Carb Meal Plan Doorstep Delivery Icon

    Delivered fresh

    Your low-carb meals are delivered fresh to your home, anywhere nationwide. Refrigerate your meals until you're ready to grab and go.

  • Low-Carb Meals Premade Icon

    Heat & eat

    Plate up, reheat in the microwave for 3 minutes and enjoy your freshly cooked low-carb meals.


Fresh n’ Lean low-carb meal delivery service offers dietitian-approved and nutritionally balanced meals that are always:

  • Scratch-Made Meals Scratch-Made
  • USDA Organic Ingredients Organic
  • GMO-free Clean Label Non-GMO
  • Gluten-Free Meal Plans Gluten-Free
  • Non-Dairy Recipes Dairy-Free
  • Low-Fat Nutrition Low-Fat
  • Ready-made and Delivered Free Delivered Fresh
Cooked tofu with curry rice

Low-Carb Meal Delivery Plans

Weight-loss-friendly, dietitian-approved and ready-to-eat low-carb meals delivered to your doorstep.

Fresh n’ Lean weekly food delivery service takes the hassle out of eating tasty, perfectly portioned low-carb meals. Our low-carb dishes are prepared fresh daily so you get the same quality of home-cooked meals without having to prep or cook. When you subscribe to our weekly delivery service, you’ll receive a box of fresh and fully cooked meals that are ready to eat in 3 minutes.

Why go low-carb? Millions of people across the world are enjoying the benefits of cutting-carbs and turning to wholesome, fat sources to fuel their activities, lose weight and protect their health. But whether it’s the Paleo approach, Atkins diet or full-blown ketogenic – low carb eating isn’t always easy. Counting carbs and prepping healthy meals means more to worry about in your already jam-packed day. At Fresh n’ Lean, we’re here to do the hard work for you – delivering fresh, low-carb meals filled with wholesome, organic ingredients, right to your door. You pick your favorites, and we do the rest.

Low-Carb, Low-Calorie Option: If you’re on a low-carb diet for weight loss, our Low-Carb/Low-Calorie Plant-Based meal plan is a great option to fuel your day while significantly lowering your carb and fat intake.

Low-Carb, High-Protein Option: If you’re not worried about losing weight as much but still want to cut your carbs, our Performance Paleo (Low-Carb) meal plan is a popular option.

Flexible meal plans

Our Performance Paleo meal plan is free from grains and legumes and low in starches but packed with healthy, high-fat staples like grass-fed beef, wild-caught fish and organic veggies. For the herbivores out there, we also offer a Low-Carb Vegan Plan, grain-free and full of plant-based protein and healthy fats. If you’re feeling flexible, you can mix and match from our low-carb A La Carte menu to construct your perfect custom meal plan.

Delicious dishes

At Fresh n’ Lean, you can forget about the standard carbless, bland food you’re used to settling for at restaurants. We’re committed to providing meals that are not only wholesome and nutritious but which taste incredible too. Each delicious dish is inspired by cuisines from all across the globe and handcrafted by our professional chefs.

Always wholesome

A common mistake people make on a low-carb diet is forgetting about nutrient density, and instead loading up on processed meats, oily sauces, and artificial ingredients. Our chefs don’t settle for that. Every recipe in our low carb diet meal plans is formulated and infused with organic, nutrient-dense, fresh produce that tastes great naturally (and doesn’t result in a dreaded blood sugar spike).

Easy home delivery

Whatever program you pick, your nutritious, ready-prepared dishes are packed in BPA-free, microwave-safe containers and delivered to your door each week. At home or to the office – you choose. When it’s time to refuel, you simply heat your meal up in the microwave and enjoy feeling nourished and clear of mind.

What’s In Your Delivery?

  • A selection of low-carb, high-protein, nutrient-dense meals that taste amazing.
  • Grass-fed meats, wild-caught fish, and low-carb vegan options too.
  • Atkins, Paleo, plant-based diet – pick a custom plan to fit your dietary needs.
  • Free nationwide delivery straight to your home or office is included.
Starting at:
$10 Per Meal
$71.95 Per Week
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Low-Carb Meal Prep, Without the Prep!

We’re here to do the hard work for you, and take the hassle out of low-carb eating. At Fresh n’ Lean, our underlying goal is to provide you with healthy, low-carb delivery meals that contain all the nutrition you need to thrive. The reality is that eating a delicious, nutritious, high-fat diet isn’t always easy to do if you live a busy, active lifestyle. It takes time and effort to prep balanced meals that taste good (not to mention the increasing cost of sourcing fresh produce). That all changes today!

Blood sugar balance

A low-carb diet is increasingly being used for people with diabetes and those who struggle with weight loss, as a means to control high blood glucose levels. By minimizing carb intake and instead opting for foods rich in healthy fats, lean protein, and micronutrients, you can keep those blood sugar spikes at bay and maintain a healthy body composition.

No more hassle

We take the hassle out of low-carb eating. No more having to spend hours on meal prep, calculating your net carbs or measuring your calorie intake. Be safe in the knowledge that every meal in our low-carb meal delivery plan is based on healthy fats and lean protein – Paleo and Atkins friendly, with a low-carb plant-based option too.

Save time + money

Eating a varied, low-carb diet is often time-consuming and expensive. With Fresh n’ Lean, all the work is done for you. No long trips to the grocery store, and no food wasted at the end of the week. On our Standard Plant-Based Plan, each meal costs just $9.33 – including free delivery to anywhere in the U.S.

Stay fuller for longer

Losing weight and staying healthy just got way easier. As well as being low-carb, our delicious, dietitian-approved recipes are designed to be nutrient-dense and low in total calories. This means you can finish each meal feeling completely satiated, eliminating the urge to snack or overeat.

Balanced Low-Carb Diet, Made Easy

Sustainable Organic Ingredients

Fresh + Tasty

• Freshly prepared by pro chefs
• Natural herbs and spices
• Organic in-season ingredients

Low Fat Recipes

Healthy + High-Fiber

• Omega-3 rich wild fish + grass-fed meat
• Completely balanced nutrition
• Low carb, high fiber, high protein

Natural and Wholesome Food

Hearty + Filling

• Fiber and nutrient-dense
• Avoid blood sugar spikes
• Eliminate food cravings

Affordable Meal Plans

Low-Carb for Less

• Reduce food waste and save time
• Each meal costs just $9.33
• Free delivery to anywhere in the U.S.

Easy Meal Subscription Delivery

Delivered Fresh

• Freshly-prepared, never-frozen
• Microwave safe, insulated containers
• Ready to heat and eat

Ready-to-Eat Meals

Delicious + Varied

• Popular cuisines from around the world
• Mediterranean, Continental, South American
• Given a healthy, grain-free, low-carb twist

Convenient, Fresh, Low-Carb Food Delivery

Premium, paleo-friendly meals, freshly made by professional chefs and delivered free to your door.

At Fresh n’ Lean, we truly believe that you can enjoy high fiber, carbless dishes without having to resort to processed ingredients and unnatural flavorings. Helping people do just that has been our mission since 2010, and we’re proud to have served thousands of customers all across the nation with our low-carb food delivery plans.

Freshly cooked

Once you’ve placed your order, our pre-made meals are delivered fresh (never frozen) and are designed to be ready in minutes. Everything is natural and organic. Instead of packing our recipes with processed sugars, refined fats and salts, we like to let the natural flavors of our locally-sourced, whole-foods and zesty seasonings do all the talking.

Wholesome fats

One of the reasons people struggle with low-carb, high-fat (LCHF) diets is that they over-rely on nutrient-deficient high-fat foods, such as conventional animal products and vegetable oils. As well as being packed with vitamins and minerals, our meals are designed to contain plenty of fiber, antioxidants, and omega-3s that can help keep inflammation at bay and allow you to thrive long term.

Made to fit

Whether you’re trying to lose weight, combat health challenges & control blood sugar, or even improve your recovery & athletic performance, our low-carb food delivery service fits the bill. Every meal plan can be tweaked as you like to meet your individual needs. Paleo, plant-based, Atkins – whatever suits you best.

Diverse nutrition

Variety is the spice of life. That’s why each week, our professional chefs shake up the low-carb menu, infusing each dish with rich flavors from all across the globe. Asian sauces, Mediterranean veg, Continental dishes – all given our classic, healthy, low-carbohydrate twist for good measure.

We've delivered more than 10 million meals

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Questions About Our Food?

For our low-carb meal delivery service, we gather locally-grown, fresh fruits and vegetables and grass-fed meats. Our professional chefs transform these raw ingredients into delicious, hearty meals – delivered straight to your doorstep. You’re left with a selection of healthy, high-protein meals on hand whenever you need, and more time and energy to do the things you love. Have a question about our meal prep service?

  1. What carb sources do you use?

    In our low carb meal plans, we use 100% whole foods that are naturally rich in fiber and low in net carbs. These include whole grains, pseudo grains, beans and legumes, and plenty of fresh vegetables.

  2. Will a low-carb diet help me lose weight?

    Generally, a low-carbohydrate diet has been shown in studies to be helpful in weight-loss, as it can reduce levels of the fat storing hormone insulin. However, this varies from person to person and is reliant on many other factors, such as what you eat between meals, your activity levels, genetics and more.

  3. Will the low-carb meal plan help with my blood sugar?

    Yes. Since the number of carbs you eat can impact your blood sugar directly, reducing your total carb intake can potentially lower your blood sugar levels.

  4. How many carbs are included in each meal/day?

    If you subscribe to our low-carb/low-calorie plant-based meal plan and eat our meals for breakfast, lunch, and dinner, you will consume around 120-160 grams of carbohydrates per day. Breakfasts typically include 50-60g, lunches 60g, and dinners 20-35g of carbs.

    If you opt instead for our low-carb Paleo meal plan, you’re looking at closer to 61g carbs total per day for three meals.

  5. Are your meals Atkins or Keto friendly?

    Our Paleo low carb diet meals are all Atkins friendly. We now offer a meal program that’s fully compatible with a keto diet. Learn more about our keto meal delivery service.

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