Vegan Diet Results

December 27, 2016

If you are looking to drop a few pounds, or simply adopt a healthy lifestyle, a vegan diet may be the right choice for you. A vegan diet is extremely anti-inflammatory, naturally lower-calorie, and healthy (if you are staying away from some of those processed vegan foods). Studies show that those who adhere to a…

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Vegan Diets for Athletes

December 27, 2016

When considering going vegan, one of the main concerns for most is “where will I get my protein?” If you look at nutrition as a whole, you will realize that protein is simply one nutrient that contributes to a diet as a whole. At the end of the day, you have to find what works…

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Fresh n’ Lean Tricks & Tips!

December 16, 2016

Tip No. 1: OPENING FRESH N’ LEAN MEALS In Mid 2016, Fresh n’ Lean upgraded to the latest in food packaging technology, VSP tray sealing. With VSP came a slew of advantages; Improved shelf life and freshness, more compact meals that take up less space in your refrigerator, the introduction of raw ingredients, cleaner presentation, smaller…

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Wondering About A Vegan Diet?

Wondering About A Vegan Diet?

November 25, 2016

A vegan diet can be one of the healthiest ways to live. It is simple, can provide significant weight-loss, increased energy levels and younger looking skin and hair. A vegan lifestyle can help to reduce cholesterol levels, increase fiber and vitamin C, provide a reduced risk of heart disease, diabetes, and even cancer. On the…

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Relieve Menopause Symptoms with a Plant-Based Diet

Relieve Menopause Symptoms with a Plant-Based Diet

August 5, 2015

The menopause phase in a woman’s life is a challenging one that most don’t look forward to. And while this natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing a plant-based diet. It’s a finding that could make many women rethink…

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