Latest Stories

Fact or Fiction? The Truth About Celery Juice

Miracle cure or just another fad?

Fiber rich food to add to your diet

Eat These Foods to Get a Major Fiber Boost

Looking to improve your health? Here are the top fiber-rich foods that are fundamental to a balanced diet.

Navy seals team

Should Navy Seals Really Go Keto?

The U.S. military is considering the keto diet for the Navy Seals as a way to reduce seizures when underwater.

Oat Milk

Oat Milk: The New Secret to Weight Loss

Because it’s low in calories, fat, and sugar but high in protein and fiber, oat milk is a great milk substitute if you’re trying to shed a few pounds.

8 Easy Keto Snack Recipes by Experts

Looking for easy keto snack recipes? Here are eight tasty recipes that are high-fat, low-carb.

Oreo Cookies

Are Oreos Vegan?

The surprising truth behind “Milk’s Favorite Cookie”.

Junk Food Infographic

What Makes Junk Food “Junk”? The Ultimate Guide

Are we in the midst of a junk-food-fuelled health crisis? Is it too late to turn things around? Junk food is a silent killer, waging war on your waistline & placing the health of the nation in jeopardy. Here’s how you can join the food revolution & take back control!

Chef Robert at Fresh n' Lean

Fresh n’ Lean Launches FDA-Approved Kitchen

Big things have been in the works at Fresh n’ Lean. We’re pleased to announce the opening of a new kitchen facility which has opened up all sorts of new offerings we can provide to you.

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