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New Yale Study Shows Keto Might be Most Effective in Smaller Doses—But Is It?

If you’re considering the keto diet, you might want to do it in smaller doses. Long-term sustainability in question with latest study.

Keto fasting

Should You Do Intermittent Fasting While on Keto?

A quick look at the benefits and risks of keto fasting.

Types of Keto & How to Choose The Best One For You

The ketogenic diet offers a variety of options suited to different goals, lifestyles and sensitivities.

School lunch tray

Fresh n’ Lean pays off $10K in school lunch debt for Riverside students

As part of their #freshstart campaign, the company contributed $10,000 to the Riverside Unified School District in Riverside, CA to pay for unpaid student lunch debt for 90 students.

Side effects of keto diet

Keto Side Effects: How To Minimize & Avoid The Risks

A list of mild and severe side effects experienced by those who follow a low-carb, high-fat diet for the first time.

Bee Honeycomb - is honey vegan?

Is Honey Vegan?

The question “is honey vegan?” often divides opinion among the community. Most people agree that honey isn’t vegan because it’s an animal product of sorts, but not everyone agrees. If you want to make your own decision, you need to learn about honey and the industry that supplies it.

Oreo Cookies

Are Oreos Vegan?

The surprising truth behind “Milk’s Favorite Cookie”.

jar of peanut butter

Is Peanut Butter Vegan?

Although peanut butter is usually safe for vegans, sometimes, you have to watch out for additional ingredients.

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