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Oreo Cookies

Are Oreos Vegan?

The surprising truth behind “Milk’s Favorite Cookie”.

Junk Food Infographic

What Makes Junk Food “Junk”? The Ultimate Guide

Are we in the midst of a junk-food-fuelled health crisis? Is it too late to turn things around? Junk food is a silent killer, waging war on your waistline & placing the health of the nation in jeopardy. Here’s how you can join the food revolution & take back control!

Chef Robert at Fresh n' Lean

Fresh n’ Lean Launches FDA-Approved Kitchen

Big things have been in the works at Fresh n’ Lean. We’re pleased to announce the opening of a new kitchen facility which has opened up all sorts of new offerings we can provide to you.

flexitarian diet benefits

7 Benefits of a Flexitarian Diet

Flexitarian diets offer many of the same advantages as a vegetarian diet but don’t limit what you’re allowed to eat as strictly. In fact, going semi-vegetarian can help your body, your wallet and the planet in ways you might not imagine.

Meal Prep Hacks

25 Meal Prep Hacks to Supercharge Your Nutrition

Take your healthy diet to the next level with these genius meal prep hacks. Nourish your body whilst saving time and effort!

Top 100 Worst Foods Infographic

Top 100 Worst Foods in America

What are the absolute worst foods to eat in the United States?

jar of peanut butter

Is Peanut Butter Vegan?

Although peanut butter is usually safe for vegans, sometimes, you have to watch out for additional ingredients.

Meal Prep Recipes for Breakfast

Easy Breakfast Meal Prep Recipes For Healthier Mornings

It’s time to upgrade your breakfast game and take charge of the day from the get-go. Join us as we explore 17 incredible breakfast meal prep recipes that taste as great as they make you feel.

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