How to be Vegan on a Ketogenic Diet

How to be Vegan on a Ketogenic Diet

January 19, 2018

At Fresh N Lean, we specialize in vegetarian and vegan meals plans. But we also know that there is a lot of interest in ketogenic diets. We wanted to spend some time explaining how you can be both vegan and ketogenic at the same time so you can reach your health goals without consuming animal…

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What Are GMOs?

What Are GMOs?

September 30, 2017

As defined on the non-GMO Project website, “A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified using recombinant DNA methods (also called gene splicing), gene modification or transgenic technology. This relatively new science creates unstable combinations of plant, animal, bacterial and viral genes that…

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Fresh & Seasonal Ingredients from Our Kitchen

September 16, 2017

At Fresh n’ Lean, we pride ourselves on delivering the best fresh, local, and organic meals right to your doorstep. Here is a sneak peek at some of the seasonal veggies we have in our kitchen at the moment – preparing to create healthy dishes to deliver and join you in your kitchen, office, or…

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Why “Gluten-free” Isn’t Just A Fad

Why “Gluten-free” Isn’t Just A Fad

August 22, 2017

“Gluten free” – we hear it all the time these days, and some think it is simply a fad.We beg to differ. What some may not understand is that 1 in 133 people in the US are in fact highly sensitive to gluten and have been diagnosed with Celiac disease. People who experience an adverse…

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Summer’s Best Dishes

Summer’s Best Dishes

July 20, 2017

Summer is in full swing! We hope you are enjoying warmer weather, outdoor activities, and seasonal delights! With summer comes new fresh produce that we all love..watermelon, nectarines, peaches, mangoes, strawberries, apples and avocados. Artichokes, corn, zucchini, summer squash, beets, and cauliflower are some notable summer veggies. We know that summer is filled with lots…

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