Common Calorie Misconceptions

Common Calorie Misconceptions

April 21, 2017

Calories are all around us. They are found on any packaged good, printed on restaurant menus, and even on your treadmill in the form of ‘calories burned.’ What exactly is a calorie? A calorie is simply a unit of measurement for heat. A food’s calorie count is estimated from its carbohydrate, protein, and fat content….

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Plant-Based Diet for Weight Loss

Plant-Based Diet for Weight Loss

April 7, 2017

If you’re looking to lose weight for summertime, or simply a special occasion, you’re in good hands. Adopting a plant-based diet is a great place to start! It is not only beneficial for weight loss specifically, but for one’s overall health as well. A plant-based diet is a natural way to reduce high blood pressure…

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Honest Mistakes Vegans Make

Honest Mistakes Vegans Make

March 24, 2017

The health benefits of a vegan diet are well established today. While studies and research show that a vegan diet can prevent chronic diseases like type 2 diabetes better than any other eating style or diet, good health is not guaranteed by eating vegan foods alone. These are some of the pitfalls that people tend…

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8 Reasons To Go Vegan

8 Reasons To Go Vegan

March 17, 2017

It is no secret by now that going vegan is beneficial for your health, no matter what your health or weight goals are. When it comes to our environment, health, and the rights of animals, adopting a vegan diet is an all-around win. Did you know that each day, a person who eats a vegan…

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Vegan Meal Delivery Service

Vegan Meal Delivery Service

March 10, 2017

It is one thing to decide to go vegan (whether it is for your health, the environment, or animals), but it is another to maintain a healthy vegan diet with a busy schedule, when snack and meal options may not always be as readily available. Granted, it is becoming easier to eat out at restaurants…

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