Meal Prep Guide

How to Meal Prep: The Ultimate Guide to Saving Time and Eating Healthily

5 simple steps to meal prepping for beginners.

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January 11
Meal Prep Hacks

25 Meal Prep Hacks to Supercharge Your Nutrition

January 11
Eat More Greens

18 Ways to Get More Leafy Greens in Your Life

January 07
How to Minimize Food Waste

18 Easy Ways to Avoid Food Waste

January 02
Bee Honeycomb - is honey vegan?

Is Honey Vegan?

January 01
Oreo Cookies

Are Oreos Vegan?

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Plant-Based Holiday Recipes

10 Easy Vegan Holiday Recipes

Try out these easy vegan holiday recipes at your next holiday party.

Junk Food Infographic

What Makes Junk Food “Junk”? The Ultimate Guide

Are we in the midst of a junk-food-fuelled health crisis? Is it too late to turn things around? Junk food is a silent killer, waging war on your waistline & placing the health of the nation in jeopardy. Here’s how you can join the food revolution & take back control!

Flat Abs Bikini Model

The Real Secrets to a Flat Stomach

How to be “bikini ready” in a healthy way all year round.

Top 100 Worst Foods Infographic

Top 100 Worst Foods in America

What are the absolute worst foods to eat in the United States?

jar of peanut butter

Is Peanut Butter Vegan?

Although peanut butter is usually safe for vegans, sometimes, you have to watch out for additional ingredients.

flexitarian diet benefits

7 Benefits of a Flexitarian Diet

Flexitarian diets offer many of the same advantages as a vegetarian diet but don’t limit what you’re allowed to eat as strictly. In fact, going semi-vegetarian can help your body, your wallet and the planet in ways you might not imagine.

Holiday Detox Guide

Healthy Holiday Feasting: The Ultimate Detox Guide

9 tips for healthier holiday feasting plus a guide for post-holiday detox to help your body recover faster.

nutrient dense foods for super athletes

Nutrient Dense Foods Used by Super Athletes

Staying fit and healthy means getting as many nutrients as you can while still restricting your calorie intake as much as you can. The foods you need to do this effectively are “nutrient dense.” Here are some of the best nutrient dense foods around.

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