California farmers

California Farmers Lead the Nation

The “Trump tariffs” were imposed on certain goods imported into the country, causing backfire from foreign nations.

October 19
Meal Prep Guide

How to Meal Prep

October 19
Healthy Clean Eating Recipes

7 Clean Eating Recipes

October 17
Food myths: healthy vs unhealthy foods

Surprising Food Myths

October 16
how to cut mangoes

How to Cut a Mango

October 15
baked potato chips- a healthy snack alternative

4 Healthy Alternatives to Your Favorite Snacks

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Oat Milk

Oat Milk: The New Secret to Weight Loss

Because it’s low in calories, fat, and sugar but high in protein and fiber, oat milk is a great milk substitute if you’re trying to shed a few pounds.

fit photo shoot body

Best Foods to Eat Before a Photoshoot

In this guide, you will learn the best ways to eliminate bloating, combat water retention, and correctly control your carb intake to look as lean as possible before your photo shoot.

Cacao benefits

Cacao, Chocolate as Nature Intended

Cacao is chock-full of magnesium, plant-based iron, antioxidants, calcium, and fiber. We love cacao for its mood lifting benefits.

pea protein- plant based protein

Pea Protein: The New Plant-Based Superfood

The popularity of pea protein is due to the fact that it is gluten and dairy free. It also provides a variety of health benefits.

Jars with food ingredients in white pantry

6 Food Items to Add and Remove From Your Pantry

When following a balanced diet, limit your consumption of added sugar, refined grains, processed food, trans fat, and artificially flavored goods. Steel-cut oats, nuts, canned beans, white wine vinegar, green tea, and lentils are healthy additions to your pantry.

Healthy Vegan Snacks

Easy Vegan Snack Ideas

When you need something in between meals, and want to stay healthy, try these nutrient-dense, easy vegan snack ideas.

Natural Foods for Penis Health

Can What You Eat Give You a Better Erection?

Plant-based diets impact not only your overall health, but can also give a boost to your sex life.

Health Benefits of Sweet Potato

4 Reasons to Add Sweet Potatoes to Your Diet

Full of an incredible array of nutrients and tasty to boot, the sweet potato deserves a place on every dinner plate.

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