Healthy meals delivered to your doorstep

Organic, fresh, ready-to-eat meals, starting at $9.33 per meal. Pause or cancel anytime.

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  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America

Nutrient Dense

For high-performance

  • Support gut health
  • Vitamin-rich
  • Full of antioxidants
  • Organic ingredients
  • Gluten-free

Ready Meals

that fit your lifestyle

  • No need to prep or clean-up
  • New menus every week
  • Free nationwide delivery

Macro Perfect

customizable meals

  • Macro breakdown
  • Customize your meals
  • Add bulk sides/snacks

athletes who love fresh n' lean

josh herrin's meal plan

I eat the Protein+ meal plan with a side of steak and almond snacks. Here's why:

It helps me to recover faster.
Gives me the right carb-to-protein ratio.
Helps me sustain endurance throughout training and racing.

Eat Like Josh

"I've decided to step up my training and nutrition...Fresh n' Lean is the perfect fit"

Santia Deck's meal plan

I eat the Protein+ meal plan with extra salmon, chicken and shrimp. Here's why:

Football training is intense! I need to control my carb intake and eat lots of protein in my diet to build muscle and strength.

Eat Like Santia

"They taste amazing, fresh, and high quality...and they deliver anywhere in the country."

what our customers say

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questions about our food?

Fresh n’ Lean prepares and delivers organic, gluten-free, and fresh meals directly to your door, nationwide. Unlike meal kit delivery services which require cooking and cleaning, our meals are delivered ready to eat in 3 minutes. Our goal is to make healthy eating simple and fun.


    Our meal delivery service operates anywhere nationwide, Wednesday through Friday. Like to travel or eat at the office? No problem. We can ship to your home, workplace, or hotel.

    You’ll get your fully prepared meals delivered fresh to your door during business hours, and the great news is that you don’t have to be home to accept the delivery. And don’t fret – we make sure to line our insulated delivery boxes with ice packs to keep your food fresh. So when you get in, all you have to do is place your pre-made meals in the refrigerator and put your packaging in the recycling bin. Easy-peasy!


    Nope – everything included in our meal delivery service is made from scratch, delivered fresh and never frozen. We store your pre-made meals for the week in insulated, refrigerated delivery boxes alongside ice packs to keep everything cool and fresh during transport.

    When you receive your food delivery box, simply place your ready-to-eat meals directly in the refrigerator. Whenever you feel peckish, all you have to do is heat and eat! The dishes will stay fresh in the refrigerator for up to 10 days after arrival, but always check the “Enjoy By” date.


    You bet! We accommodate for a wide range of dietary preferences in our meal delivery plans including vegan, paleo, low-carb, and high-protein. In fact, our entire menu is free from dairy and our facility is completely gluten-free to limit cross-contamination.

    If you like, you can also opt to exclude certain ingredients from your prepared food delivery by including a note in the order process. If you have super specific dietary preferences, you can check out our menu or get in touch with us at


    At Fresh n’ Lean, we want it to be as easy as possible for you to have complete control over your orders and your account at all times. That means you can skip, pause or cancel your meal delivery subscription at any time.

    When you sign up to Fresh n’ Lean, you’ll receive fresh meals delivered on the weekday of your choosing, and billing occurs on a weekly basis. If for any reason you need to skip a week, amend your order, change the number of meals or alter your delivery address, you can do so any time up to three weeks in advance (as long as it’s before the weekly shipping deadline).

    You can also choose to place a one-time order (no subscription) by selecting meals from our weekly A La Carte menu.

  5. What is Fresh n' Lean exactly?

    We’re a weekly subscription meal prep delivery service that ships organic and fresh (never frozen) pre-made meals to people all across the nation. Our mission is to serve goodness – helping busy parents save time, entrepreneurs take back their health and providing a nutritious fitness food delivery service too.

    Each dish is developed by our team of professional chefs and nutritionists. Everything is fully cooked so all you have to do is heat and eat — ready in just 3 minutes! So no more worrying about what to have for breakfast, lunch or dinner. No more having to shop for ingredients or spend hours on cleanup. And no more having to rely on processed foods and artificial ingredients to get you through the day. Instead, you can enjoy healthy, delicious meals that taste as great as they make you feel!

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