protein-packed meals, delivered, delicious, ready-to-eat

Zero Meal Prep Needed. The #1 Meal Plan for Fitness Junkies. Organic, Fresh Meals. Optimized.


Eat Like an Athlete.
Train Like a Pro.

Average Macro*


*Recommend Intake Based on FDA Guidelines of an Average of 3 Meals Per Day

Don't Cook, Just Eat. Keep Your Workout Routine.

No More Missed Macros.

The ideal meal plan for avid gym goers and outdoor trekkers. You may be a sprinter, you may be a lifter. You might be an early riser, or have to pull off an all-nighter.

Whatever your style – we’ve got your back. Every meal of the day, wherever you go, ready in a couple minutes.

How it Works

Fitness Meal Prep

Mouth-Watering Lean Meats and Compact Carbs.

Good-For-You Food You'll (Finally) Crave

Get your macros and savor every bite. We use all the right ingredients. Everything that tastes good and everything that is good. Eat the juicy steak, scoop up all the rice, enjoy fresh fish – and some luxurious chocolate almond butter cups.

Start Meal Plan

Fitness Meal Delivery

Grass-Fed. Chemical Free. Macro Heavy.

Meats, Veggies and Clean Energy

Only the highest quality ingredients void of any junk. Food that is super fuel for you. Every animal protein that you dig into is free range and never, ever contains hormones or antibiotics. Greens, potatoes and legumes completely non-GMO and pesticide free. Top-tier meals created with passion for organically grown ingredients. Compact, protein heavy recipes from a sustainable source, to correctly sustain you.


Quality Input Means
Quality Output

You Are What You Eat

Eat the right stuff and start running at your optimum. Your success largely rests upon the nutrition entering your body. It’s not mind over matter, or matter over mind – it’s mind and matter. Aligned. Quality ingredients filled with vital vitamins and nutrients can act as building blocks to build for a stronger body and more focused mind. Whether competing in high powered sports or wanting to improve daily mood, what you eat matters.


Athletes who love Protein+ Meal Plan

Sloane Stephens
American Professional Tennis Player
• 2017 US Open Champion.
• 6X WTA Singles Champion

"I have a super active lifestyle, so I like the protein plus meal plan because the meals keep me full and focused for an afternoon of fitness, tennis, or really any other activity. Plus I can trust that Fresh n Lean’s protein plus is fresh and organic which is really important to keep my energy up.”
Josh Herrin
Professional Motorcycle Racer
• Daytona 200 Champion
• AMA Superbike Factory Rider

"I have decided to step up my training and nutrition this year so they were the perfect fit!"
Billy Kemper
Professional Surfer
• Sunset Open Champion
• 3 X Peahi Challenge Champion
• WSL Big Wave World Champion

"It's on the go easy, fresh, and enhances my performance"
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what our customers say

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questions about our food?

Fresh n’ Lean prepares and delivers organic, gluten-free, and fresh meals directly to your door, nationwide. Unlike meal kit delivery services which require cooking and cleaning, our meals are delivered ready to eat in 3 minutes. Our goal is to make healthy eating simple and fun.

  1. Where and when do you deliver?

    Our meal delivery service operates anywhere nationwide, Wednesday through Friday. Like to travel or eat at the office? No problem. We can ship to your home, workplace, or hotel.

    You’ll get your fully prepared meals delivered fresh to your door during business hours, and the great news is that you don’t have to be home to accept the delivery. And don’t fret – we make sure to line our insulated delivery boxes with ice packs to keep your food fresh. So when you get in, all you have to do is place your pre-made meals in the refrigerator and put your packaging in the recycling bin. Easy-peasy!

  2. Are your meals frozen?

    Nope – everything included in our meal delivery service is made from scratch, delivered fresh and never frozen. We store your pre-made meals for the week in insulated, refrigerated delivery boxes alongside ice packs to keep everything cool and fresh during transport.

    When you receive your food delivery box, simply place your ready-to-eat meals directly in the refrigerator. Whenever you feel peckish, all you have to do is heat and eat! The dishes will stay fresh in the refrigerator for up to 10 days after arrival, but always check the “Enjoy By” date.

  3. Do you accommodate specific diets or allergies?

    You bet! We accommodate for a wide range of dietary preferences in our meal delivery plans including vegan, paleo, low-carb, and high-protein. In fact, our entire menu is free from dairy and our facility is completely gluten-free to limit cross-contamination.

    If you like, you can also opt to exclude certain ingredients from your prepared food delivery by including a note in the order process. If you have super specific dietary preferences, you can check out our menu or get in touch with us at

  4. What am I committing to with a meal subscription?

    At Fresh n’ Lean, we want it to be as easy as possible for you to have complete control over your orders and your account at all times. That means you can skip, pause or cancel your meal delivery subscription at any time.

    When you sign up to Fresh n’ Lean, you’ll receive fresh meals delivered on the weekday of your choosing, and billing occurs on a weekly basis. If for any reason you need to skip a week, amend your order, change the number of meals or alter your delivery address, you can do so any time up to three weeks in advance (as long as it’s before the weekly shipping deadline).

    You can also choose to place a one-time order (no subscription) by selecting meals from our weekly A La Carte menu.

  5. What is Fresh n' Lean exactly?

    We’re a weekly subscription meal prep delivery service that ships organic and fresh (never frozen) pre-made meals to people all across the nation. Our mission is to serve goodness – helping busy parents save time, entrepreneurs take back their health and providing a nutritious fitness food delivery service too.

    Each dish is developed by our team of professional chefs and nutritionists. Everything is fully cooked so all you have to do is heat and eat — ready in just 3 minutes! So no more worrying about what to have for breakfast, lunch or dinner. No more having to shop for ingredients or spend hours on cleanup. And no more having to rely on processed foods and artificial ingredients to get you through the day. Instead, you can enjoy healthy, delicious meals that taste as great as they make you feel!

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