Premade Bodybuilding Meals Banner Fitness and Bodybuilding Prepared Meals

Fitness Meal Delivery Service

Organic and protein-packed fitness meals, prepared and delivered fresh to your door.

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How it works?

  • Chef-Prepared Fitness Meals Icon

    Chef-prepared meals

    Find the fuel that works for you. Pick from our chef-selected fitness food delivery plans or customize your own from our A La Carte menu to suit your exact needs.

  • Bodybuilding Meals Delivered Fresh Icon

    Delivered fresh

    Once a week, get your delicious fitness meals delivered directly to your home or office. Simply unpack the box and store your them in your fridge. We deliver nationwide.

  • Ready-to-Eat Fitness Meals Icon

    Eat & rebuild

    Plate it up, reheat and enjoy your freshly prepared fitness meal - kickstarting the recovery process and delivering all the nutrients your body requires.


Fresh n’ Lean bodybuilding & fitness meal delivery service provides nutritious, post and pre-workout meals that are always:

  • Scratch-Made Meals Scratch-Made
  • USDA Organic Ingredients Organic
  • GMO-free Clean Label Non-GMO
  • Gluten-Free Meal Plans Gluten-Free
  • Non-Dairy Recipes Dairy-Free
  • Low-Fat Nutrition Low-Fat
  • Ready-made and Delivered Free Delivered Fresh
Prepared Meal Plans for Bodybuilders

Weekly Fitness Meal Prep Delivery

Chef-prepared, nutritionist-designed, fitness meals delivered right to your door each week.

Fresh n’ Lean bodybuilding meal prep delivery is built for athletes and weekend warriors who want to perform at their best and enjoy mouth-watering, fitness-boosting meals without having to stress over grocery shopping or measuring macros.

Every week, you get a selection of pre-portioned, nutritious, and high protein meals delivered to your door – ready-prepared for you to grab and go. All you have to do is give them a blast in the microwave, and you’re all set!

Fuel your adventure

Perform well and feel amazing. Whether you’re a weekend warrior or competitive athlete, our food fits in perfectly with a healthy, active lifestyle. We focus on nutrient-dense ingredients, packed with amino acids that help rebuild your muscles & fuel your performance – whatever your sport or favorite activity.


The quality of the food you put into your body determines the quality of your results. So when you sign up for our fitness meal delivery plan, you can rest assured that you’re getting all the nutrients you need (without any nasty extras). Everything we make is packed with lean protein from grass-fed meats, wild-caught fish and plant-based options too.

Lean and mean

Our premade fitness meals contain all the amino acids and micronutrients you need for optimum results in training and competitions, so that’s one less thing for you to worry about. And with a little touch of magic from our professional chefs, these same ingredients end up tasting great too!

Diet friendly

Our nutritional meals are low in fat and total calories, but come with a balanced macronutrient profile that will leave you feeling satiated, energized and ready for anything. Whether you’re looking to bulk up and build muscle or lose a little weight around the midsection, everything in our bodybuilding meal plan delivery is dietitian-approved, Paleo-friendly and suitable for your diet goals.

What’s In Your Meal Prep Delivery?

  • You’ll receive delicious, premade workout meals delivered to your door.
  • Made with organic ingredients, grass-fed meats and plant-based options.
  • Gluten-free, dairy-free, GMO-free and customizable to your individual needs.
  • Free nationwide delivery to your home or gym included with every order.
Starting at:
$11.50 Per Meal
$79.90 Per Week
Fitness Meal Plans
Meal Prep Delivery for Bodybuilding

Premade Fitness Meals Delivered. Anywhere, Anytime.

Ready to supercharge your workout nutrition?

When it comes to performing at your best in the gym and recovering properly from your workouts, nutrition is key. Without healthy meals, all your hard work is wasted. But when you’re juggling the 9-5 with a busy home life and a demanding training regime, finding the time & energy to source high-quality, natural ingredients and transform them into mouth-watering meals for fitness isn’t easy.

But what if there was a way to do it all? To nourish your body, maximize your gains in the gym, and still have hours left at the end of the day to do the other things you love? That’s where we come in. Healthy gym meals delivered free and on tap whenever you need.

Meal prep made simple

Let us do the hard work so you can focus on your goals! All you have to do is heat up your food at mealtime and enjoy. Each week you get your fitness meals delivered to your door – always delicious and completely fresh (and never-frozen). No more spending hours in the kitchen counting calories and weighing ingredients, or settling for bland bodybuilding frozen meals.

Maximum gains

Whether you’re a seasoned competitor or you’re just getting started on your fitness journey, Fresh n’ Lean meal delivery service for athletes is a great way to energize both your body and mind. Put breakfast, lunch and dinner on autopilot and watch your health & fitness gains soar to the next level.

Quality recovery fuel

The truth is, performing well isn’t just about getting enough calories or protein. To truly thrive as an athlete, you need to nourish your body and provide it with a wide range of important nutrients. That’s why we place such an emphasis on the quality of our ingredients, opting for organic, whole foods packed with natural goodness.

Beyond the chicken breast

Fitness nutrition is often made out to be bland and tasteless, but not anymore. Our menu is varied and consistently delicious – taking cues from world-famous cuisines and adding our own, healthy-eating flair to each meal. Everything is prepared by our chefs and is never frozen, so the rich natural flavors come through robust and strong.

Delicious, Bodybuilding Meals Delivered

Sustainable Organic Ingredients

Farm to Table Fresh

• Organic, farm-fresh ingredients
• Sourced locally
• Never frozen

Low Fat Recipes

Fitness-Boosting Food

• Nutrient-dense ingredients
• Packed with amino acids
• Promotes performance & recovery

Natural and Wholesome Food

Zero Artificial Ingredients

• No synthetic ingredients
• Free from dairy & gluten
• No GMOs or MSG

Affordable Meal Plans


• Affordable, hearty fitness meals
• Save time on food prep
• Just $9.33 per meal

Easy Meal Subscription Delivery

Delivered Fresh

• Free home delivery
• Always fresh
• Simply heat and eat

Ready-to-Eat Meals

Unique & Delicious Dishes

• Varied and delicious
• World-famous cuisines
• Healthy-eating twist

Premade Bodybuilding Meals, Without The Hassle

Fuelling workouts and supercharging recovery since 2010!

Our fitness food delivery service was designed to help take the aggro out of meal prep. So you can focus your efforts on training hard, smashing your goals, and being the fittest version of you.

To do that, we source the finest, wholesome, organic ingredients and our professional chefs transform them into delicious, protein-packed, fitness-boosting meals. Meals that are paleo-friendly, brimming with natural flavor and jammed with everything you need to enjoy lasting energy, and allow your muscles to repair and come back stronger.

Committed to quality

Fresh n’ Lean is a bodybuilding meal prep company that’s 100% committed to quality. We never use synthetic ingredients in our food, and you can be confident that all of our healthy fitness meals are free from dairy, gluten, GMOs and nasty additives like MSG. In their place? Whole, organic, locally sourced produce that makes you feel as great as it tastes.

Affordable fitness

We believe that fuelling a healthy, active lifestyle shouldn’t be expensive. We’re proud to offer affordable, hearty fitness meals without you having to break the bank. As well as saving time on grocery shopping and meal prep, you get three ready-made dishes per day for just $9.33 per meal, including delivery.

Made for all athletes

Our fitness meal prep delivery is designed for athletes from all walks of life. Pro sportspeople trying to recover faster and get the competitive edge, busy weekend-warriors looking to lose fat and stay fit, and countless individuals simply looking to live longer and be healthier. We’re here to serve you every step of the way.

Free delivery included

Every week, you get a selection of pre-portioned, nutritious bodybuilding meals delivered right to your door – ready-prepared for you to grab and go. All you have to do is give them a blast in the microwave, and you’re all set! Eating healthy, delicious fitness meals has never been easier.

We've delivered more than 6 million meals

  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
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Questions About Our Food?

Fresh n’ Lean is a fitness meal prep company with a twist. We strongly believe that you can enjoy nutrient-dense meals that nourish your body and fuel your best performance but also set your taste buds alight. Simply order online and get delicious, nutritious training meals delivered to your home, office, or gym once a week. Have a question about our service?

  1. Can I customize my premade fitness meals?

    We do allow minimal customization. If you have allergies/preferences, you can exclude up to 3 ingredients (this may result in some duplicate meals). Unfortunately, we cannot guarantee order accuracy if you request to omit more than 3 ingredients. Due to the nature of our recipes, ingredient omissions cannot currently include onion powder, garlic powder, and carrots as they appear in most lunch and dinner dishes.

    You can choose from 4 different meal plans, however, once you have selected your plan, our chefs decide what dishes go on the menu each week. We recommend the Protein + meal plan for athletes and bodybuilders. If you need more nutrients to reach your macronutrient goal, you can add additional side dishes to your order through our A La Carte menu.

  2. How much protein does each meal contain? What if I need to add more?

    For Protein + and Paleo meal plans, each lunch/dinner meal will contain around 30-40 grams of protein. Our breakfasts vary (depending on the meal plan) but typically provide 10g of protein. If you opt for breakfast, lunch, and dinner, you will consume 85-95 grams of protein each day.

    For our standard plant-based meal plan, you get around 10-25 grams of protein per lunch/dinner meal. The daily average comes to around 50 grams of protein.

    For our low-carb/low-cal plant-based plans, lunch meals contain 10-25 grams of protein, and dinner is usually around 5 grams, resulting in a daily average of 30-40 grams protein. You can, however, choose to eat the dinner meals for lunch and vice versa.

    If you feel like you need to add additional protein to meet your fitness or bodybuilding goals, you can select high protein options from our A La Carte menu or supplement with your own snacks or protein powder.

  3. Are your meals portable?

    Yes. You get all of your high protein workout meals delivered in vacuum sealed, BPA-free, recyclable trays so you can easily transport them to the gym or office. You can also order online our insulated lunchbox to carry your meals to work or to your workout session.

  4. Do you offer fitness-friendly snacks?

    Yes! As well as getting full healthy fitness meals delivered to your door, you can check out our A La Carte menu for a list of snacks – including almonds, sesame chips, and hearty granola.

  5. Do you offer bulk meals and side dishes?

    Yes. If you need extra protein, carbs, or vegetables to hit your daily macros, you can pick bulk entrees and sides from our A La Carte menu. Choose from brown rice, seasoned salmon, elk meat, venison steaks, yellow squash, mixed vegetables and much more.

  6. Do you have a macro calculator?

    Yes, let us do the hard work for you! Our macro calculator will automatically calculate your macros so you know exactly how close you are to your targets. If you’re training to bulk up and you feel like you might need additional calories, you can add delicious extras from our A La Carte menu.

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