Where and when do you deliver?

Our meal delivery service operates anywhere nationwide, Wednesday through Friday. Like to travel or eat at the office? No problem. We can ship to your home, workplace, or hotel. Shipping can cost up to $9.99 on orders below $100. Orders above $100 any given week qualify for Free Shipping in the 48 contiguous United States. Hawaii and Alaska may get Shipping regardless. You’ll get your fully prepared meals delivered fresh to your door during business hours, and the great news is that you don’t have to be home to accept the delivery. And don’t fret – we make sure to line our insulated delivery boxes with ice packs to keep your food fresh. So when you get in, all you have to do is place your pre-made meals in the refrigerator and put your packaging in the recycling bin. Easy!

Can I choose my meals?

Yes. You can select the exact meals you want delivered each week. Every Wednesday you’ll receive an email reminder to go to your dashboard and pick your meals.

Are your meals frozen?

Nope – everything included in our meal delivery service is made from scratch, delivered fresh and never frozen. We store your pre-made meals for the week in insulated, refrigerated delivery boxes alongside ice packs to keep everything cool and fresh during transport. When you receive your food delivery box, simply place your ready-to-eat meals directly in the refrigerator. Whenever you feel peckish, all you have to do is heat and eat! The dishes will stay fresh in the refrigerator for up to 10 days after arrival, but always check the “Enjoy By” date.

Do you accommodate specific diets or allergies?

You bet! We accommodate for a wide range of dietary preferences in our meal delivery plans including vegan, paleo, low-carb, and high-protein. In fact, our entire menu is free from dairy and we offer gluten-free options as well. If you like, you can also opt to exclude certain ingredients from your prepared food delivery by including a note in the order process. If you have super specific dietary preferences, you can check out our menu or get in touch with us at hello@freshnlean.com.

What am I committing to with a meal subscription?

At Fresh N Lean, we want it to be as easy as possible for you to have complete control over your orders and your account at all times. That means you can skip, pause or cancel your meal delivery subscription at any time. When you sign up to Fresh N Lean, your meals will be scheduled for delivery on a Friday, guaranteed Saturday and billing occurs on a weekly basis. If for any reason you need to skip a week, amend your order, change the number of meals or alter your delivery address, you can do so any time up to two weeks in advance. Please note that there’s a deadline for order changes on Saturdays 12pm PST for the following week’s delivery.

What is Fresh N Lean exactly?

We’re a weekly subscription meal prep delivery service that ships organic and fresh (never frozen) pre-made meals to people all across the nation. Our mission is to serve goodness – helping busy parents save time, entrepreneurs take back their health and providing a nutritious fitness food delivery service too. Each dish is developed by our team of professional chefs and nutritionists. Everything is fully cooked so all you have to do is heat and eat — ready in just 3 minutes! So no more worrying about what to have for breakfast, lunch or dinner. No more having to shop for ingredients or spend hours on cleanup. And no more having to rely on processed foods and artificial ingredients to get you through the day. Instead, you can enjoy healthy, delicious meals that taste as great as they make you feel!

protein-packed meals, delivered, delicious, ready-to-eat

START PROTEIN+ PLAN

FSMA COMPLIANT

FDA-regulated preventative measures to ensure your food supply is free from contamination and foodborne illness.

RECOGNIZED AND REGULATED

The freshest (never frozen) locally-sourced ingredients and produce free from GMOs and artificial preservatives.

CHOOSE YOUR MEALS

Select your meals every Tuesday, choose from over 100 menu items every week.

Chill.

Your meals arrive fresh in an insulated box. Unpack and put them in the fridge.

Heat.

No time? No problem. Just heat-up when hungry. Ready in 3 minutes.

Eat.

Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.

Repeat.

Every week, meal plans are delivered to your door, nationwide.

Chill.

Your meals arrive fresh in an insulated box. Unpack and put them in the fridge.
Heat.

No time? No problem. Just heat-up when hungry. Ready in 3 minutes.
Eat.

Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat.

Every week, meal plans are delivered to your door, nationwide.

BUILD YOUR MEAL PLAN

Fresh Weekly Menu with Exciting and Familiar Flavors.

Rich in Protein and Vitamins.

Select your meals from a protein-packed menu filled with a variety of tasty ingredients, from beans to oats to meats. Everything needed for a fulfilling meal.

Meals
Snacks

Breakfast

SUNNYSIDE EGG WITH ASPARUGUS

Lunch

GARLIC CONFIT WITH GARBANZO BEANS AND SHRIMP

Dinner

SALMON WITH HERB ROASTED POTATOS AND GREEN BEANS

Snack

CINNAMON MAPLE ALMONDS

Snack

COCONUT ALMOND BUTTERCUPS

Snack

BREAKFAST MUFFIN

Don't Cook, Just Eat. Keep Your Workout Routine.

No More Missed Macros.

The ideal meal plan for avid gym goers and outdoor trekkers. You may be a sprinter, you may be a lifter. You might be an early riser, or have to pull off an all-nighter.

Whatever your style – we’ve got your back. Every meal of the day, wherever you go, ready in a couple minutes.

HOW IT WORKS

FITNESS MEAL PREP

Mouth-Watering Lean Proteins and Compact Carbs.

Good-For-You Food You'll (Finally) Crave

Get your macros and savor every bite. We use all the right ingredients. Everything that tastes good and everything that is good. Eat the juicy steak, scoop up all the rice, enjoy fresh fish – and some luxurious chocolate almond butter cups.

START MEAL PLAN

TESTIMONIALS

Athletes who love Protein+ Meal Plan

Josh Herrin

Professional Motorcycle Racer

• Daytona 200 Champion
• AMA Superbike Factory Rider

"I have decided to step up my training and nutrition this year so they were the perfect fit!"

Sloane Stephens

American Professional Tennis Player

• 2017 US Open Champion.
• 6X WTA Singles Champion

"I have a super active lifestyle, so I like the protein plus meal plan because the meals keep me full and focused for an afternoon of fitness, tennis, or really any other activity. Plus I can trust that Fresh N Lean’s protein plus is fresh and organic which is really important to keep my energy up.”

Get Started

Select your meals from a protein-packed menu filled with a variety of tasty ingredients, from beans to oats to meats. Everything needed for a fulfilling meal.

What Sets Us Apart from Other Meal Delivery Companies

KEY FEATURES	Recognized and Regulated	FSMA Compliant	Ready-to-Eat	Non-GMO	Organic Ingredients
	yes	yes	yes	yes	yes
FACTOR 75	-	-	yes	yes	yes
FRESHLY	-	yes	yes	-	-
GREEN CHEF	yes	-	-	yes	yes
HELLOFRESH	yes	-	-	yes	yes

QUESTIONS ABOUT OUR FOOD?

Fresh N Lean prepares and delivers organic and fresh meals directly to your door, nationwide. Unlike meal kit delivery services which require cooking and cleaning, our meals are delivered ready to eat in 3 minutes. Our goal is to make healthy eating simple and fun.

Where and when do you deliver?

Our meal delivery service operates anywhere nationwide, Wednesday through Friday. Like to travel or eat at the office? No problem. We can ship to your home, workplace, or hotel. Shipping can cost up to $9.99 on orders below $100. Orders above $100 any given week qualify for Free Shipping in the 48 contiguous United States. Hawaii and Alaska may get Shipping regardless.

You’ll get your fully prepared meals delivered fresh to your door during business hours, and the great news is that you don’t have to be home to accept the delivery. And don’t fret – we make sure to line our insulated delivery boxes with ice packs to keep your food fresh. So when you get in, all you have to do is place your pre-made meals in the refrigerator and put your packaging in the recycling bin. Easy!
Can I choose my meals?

Yes. You can select the exact meals you want delivered each week. Every Wednesday you’ll receive an email reminder to go to your dashboard and pick your meals.
Are your meals frozen?

Nope – everything included in our meal delivery service is made from scratch, delivered fresh and never frozen. We store your pre-made meals for the week in insulated, refrigerated delivery boxes alongside ice packs to keep everything cool and fresh during transport.

When you receive your food delivery box, simply place your ready-to-eat meals directly in the refrigerator. Whenever you feel peckish, all you have to do is heat and eat! The dishes will stay fresh in the refrigerator for up to 10 days after arrival, but always check the “Enjoy By” date.
Do you accommodate specific diets or allergies?

You bet! We accommodate for a wide range of dietary preferences in our meal delivery plans including vegan, paleo, low-carb, and high-protein. In fact, our entire menu is free from dairy and we offer gluten-free options as well.

If you like, you can also opt to exclude certain ingredients from your prepared food delivery by including a note in the order process. If you have super specific dietary preferences, you can check out our menu or get in touch with us at hello@freshnlean.com.
What am I committing to with a meal subscription?

At Fresh N Lean, we want it to be as easy as possible for you to have complete control over your orders and your account at all times. That means you can skip, pause or cancel your meal delivery subscription at any time.

When you sign up to Fresh N Lean, your meals will be scheduled for delivery on a Friday, guaranteed Saturday and billing occurs on a weekly basis. If for any reason you need to skip a week, amend your order, change the number of meals or alter your delivery address, you can do so any time up to two weeks in advance. Please note that there’s a deadline for order changes on Saturdays 12pm PST for the following week’s delivery.
What is Fresh N Lean exactly?

We’re a weekly subscription meal prep delivery service that ships organic and fresh (never frozen) pre-made meals to people all across the nation. Our mission is to serve goodness – helping busy parents save time, entrepreneurs take back their health and providing a nutritious fitness food delivery service too.

Each dish is developed by our team of professional chefs and nutritionists. Everything is fully cooked so all you have to do is heat and eat — ready in just 3 minutes! So no more worrying about what to have for breakfast, lunch or dinner. No more having to shop for ingredients or spend hours on cleanup. And no more having to rely on processed foods and artificial ingredients to get you through the day. Instead, you can enjoy healthy, delicious meals that taste as great as they make you feel!