Fitness Meal Delivery Service

Delicious & Protein-Packed Fitness Meals Prepared and Delivered to Your Door

View Our Plans

Fitness Meal Delivery by Fresh n’ Lean

When it comes to performing at your best in the gym and recovering properly from your workouts, nutrition is key. Without healthy meals, all your hard work is wasted. But when you're juggling the 9-5 with a busy home life and a demanding training regime, finding the time & energy to source high-quality, natural ingredients and transform them into mouth-watering meals for fitness is easier said than done.

But what if there was a way to do it all? To nourish your body, maximize your gains in the gym, and still have hours left at the end of the day to do the other things you love? That’s where we come in.

Our Fresh n' Lean bodybuilding meal prep delivery is built for athletes and weekend warriors who want to perform at their best and enjoy mouth-watering, fitness-boosting meals without having to stress over grocery shopping or measuring macros. Our nutritional meals are low in fat and total calories, but come with a balanced macronutrient profile that will leave you feeling satiated, energized and ready for anything.

Premade Bodybuilding Meals, Without The Hassle!

Here at Fresh n' Lean, our fitness food delivery service was designed to help take the aggro out of meal prep. So you can focus your efforts on training hard, smashing your goals, and being the fittest version of you. We source the finest, fresh, organic ingredients and our professional chefs transform them into delicious, protein-packed, fitness-boosting meals. Meals that are paleo-friendly, brimming with natural flavor and jammed with the everything you need to enjoy lasting energy, and allow your muscles to repair and come back stronger.

Every week, you get a selection of pre-portioned, nutritious bodybuilding meals delivered right to your door - ready-prepared for you to grab and go. All you have to do is give them a blast in the microwave, and you're all set!

Fitness Meal Prep Delivery

The quality of the food you put into your body determines the quality of your results. So when you sign up for our fitness meal delivery plan, you can rest assured that you’re getting all the nutrients you need (without any nasty extras). Our nutritious muscle meals are always delivered:

  • High in Lean Protein, With Grass-Fed Meats + Plant-Based Options
  • Low in Harmful Saturated Fats
  • Low in Sugar and Processed Carbohydrates
  • Fully Organic & Fresh
  • Free from Artificial Preservatives + Fillers

Fresh n' Lean Meals

  • Farm to Table Fresh

    Our meals are all based on organic, farm-fresh ingredients that are sourced locally. Everything is prepared by our chefs and is never frozen, so the rich natural flavors come through robust and strong.

  • Fitness-Boosting Food

    Whether you're a weekend warrior or competitive athlete, our food fits in perfectly with a healthy, active lifestyle. We focus on nutrient-dense ingredients, packed with amino acids that help rebuild your muscles & fuel your performance - whatever your sport.

  • Organic + Natural

    Here at Fresh n’ Lean, we're committed to quality. That's why we never use synthetic ingredients in our food, and you can be confident that all of our healthy fitness meals are free from dairy, gluten, GMOs and nasty additives like MSG.

  • Affordable

    Fuelling a healthy, active lifestyle shouldn't be expensive. We're proud to offer affordable, hearty fitness meals without you having to break the bank. You get three ready-made dishes per day for just $9.33 per meal, including delivery.

  • Delivered Fresh

    Let us do the hard work so you can focus on your goals! All you have to do is heat up your food at meal time and enjoy. Each week you get your bodybuilding meals delivered to your door - always completely fresh (and never-frozen).

  • Unique + Delicious

    Fitness nutrition is often made out to be bland and tasteless. Not anymore. Our menu is varied and consistently delicious - taking cues from world-famous cuisines and adding our own, healthy-eating flair to each meal.

Select A Custom Plan

  • 1 Meal Per Day



    A perfect plan to get you started on your fitness journey. Re-energize your body & mind with our easy and delicious lunches!

    Order Now
  • 2 Meals Per Day

    (Lunch & Dinner)


    A great option to improve overall fitness and vitality. Enjoy a worry free lunch and dinner at home, at work, or on the go!

    Order Now
  • Best Value

    3 Meals Per Day

    (Breakfast, Lunch & Dinner)



    The ultimate solution for putting your meal-prep on autopilot and taking your health & fitness gains to the next level.

    Order Now

How It Works

  • Choose Your Plan

    Find the fuel that works for you. Pick from our structured fitness food delivery plans or customize your own from our A La Carte menu to suit your exact needs.

  • Receive Your Fitness Meals

    Once a week, get your delicious fitness meals delivered directly to your home or office. Simply unpack the box and store your them in your fridge.

  • Eat + Rebuild

    Plate it up, reheat and enjoy your freshly prepared fitness meal - kickstarting the recovery process and delivering all the nutrients your body requires.

Ready to supercharge your workout nutrition?

Chef-prepared, nutritionist-designed, fitness meals delivered right to your door each week.

Fresh n' Lean Meal Prep Delivery

Here at Fresh n’ Lean, we're dedicated to bringing you healthy, fitness-boosting meals that provide all the nutrients you need to be at your best. At the gym, on the trails, or in the big game - however you choose to move.

The truth is, performing well isn't just about getting enough calories or protein. To truly thrive as an athlete, you need to nourish your body and provide it with a wide range of important nutrients. We do the hard work for you - sourcing fresh, organic, whole foods, preparing them into delicious, hearty meals, and delivering them straight to your doorstep. So you're free to focus on working hard and smashing your fitness goals.

Fitness Meal Delivery: Giving You the Fuel Your Body Needs

Fresh n' Lean is a fitness meal prep company with a twist. We strongly believe that you can enjoy nutrient dense meals that nourish your body and fuel your best performance, but also set your tastebuds alight. Our premade fitness meals contain all the amino acids and micronutrients you need for top optimum results in your training, so that’s one less thing to worry about. And with a little touch of magic from our professional chefs, these same ingredients end up tasting great too!

Instead of packing our meals with processed sugars, refined fats and salts, we like to let the natural flavors of our organic fruits and veggies do the talking. Inspired by cuisines from all across the globe, you can be safe in the knowledge that any meals included in our bodybuilding meal prep delivery are:

• Low in total fat and calories, but packed with lean protein and a full-spectrum of amino-acids
• Filled with wholesome, organic ingredients and nutrient-dense superfoods that support muscle growth and recovery
• Free from any gluten, soy, artificial flavors, MSG, preservatives and processed foods

To date, at Fresh n' Lean we’ve served up more than 3 million fresh, delicious meals to people all across the country. Just some of the people enjoying our healthy diet meal plans include:

  • Sportspeople trying to recover faster and get the competitive edge
  • Busy weekend-warriors looking to lose fat and stay fit the healthy way
  • People aiming to get more active and support their wellbeing with natural foods
  • Countless individuals simply looking to live longer and be healthier

Fitness-Fanatic Customer Reviews

The granola was amazing. I have been looking for one that is not overly sweetened and the hint of guava is just perfect! You can tell it is just completely healthy and fills me up straight through to lunch.

Michelle Winters, Actress

Mouth-watering muscle meals delivered straight to your door

Organic, premade fitness meals that are completely fresh, taste great and nourish your body.