Healthy Meals Delivered To Your Doorstep

$9.33/Meal: Breakfast, Lunch and Dinner

View Our Plans
  • Fresh Organic Ingredients Icon

    Fresh Ingredients

    We source locally-grown, organic, whole-food ingredients - jam-packed with natural flavors and all the nutrients you need to thrive.

  • Fully Cooked Meals Icon


    Our professional Chefs craft a mouth-watering weekly menu from scratch - inspired by incredible international cuisines & approved by Dieticians.

  • Meal Delivery Shipping Truck Icon

    Free Delivery

    Your delicious dishes are packed into eco-friendly, oven & microwave-safe containers and shipped free to your home or office each week.

  • Fork Icon - Ready to Eat Food

    Ready to Eat

    Store your fresh meals in the fridge, and enjoy having incredible tasting food on hand to nourish your body whenever you need.

Branded Meal Delivery Box

Put Your Meal Prep on Autopilot

Proudly serving organic home delivery meals since 2010

Fresh n’ Lean is a meal prep delivery service with a twist. We believe everyone has the right to enjoy a healthy lifestyle and nutritious food, which is why everything we create is organic, gluten-free and completely fresh. Our culinary masterpieces are made entirely from scratch and delivered straight to your door. Healthy eating has never been so easy!

Organic Ingredients

All Fresh n’ Lean pre-made meals are crafted using organic ingredients. Everything is locally-grown, in-season and packed with goodness to optimize your wellbeing and performance.

Nutritionally Balanced

Whether you want to lose weight or simply be healthier, every dish in our meal subscription is Dietician-approved, with all the protein, healthy fats, complex carbs & micronutrients your body needs.

Naturally Energized

No processed ingredients, refined sugars, artificial colors, flavors or stabilisers in sight. Instead, you’ll find delicious whole foods – brimming with natural flavor and leaving you feeling 110%.

Internationally Inspired

Our professional chefs put together a changing weekly menu of breakfast, lunch and dinner options – inspired by cuisines from across the globe. Mediterranean, Asian, Continental and beyond!


Fresh n’ Lean offers home delivery meals that are always:

  • icon-scratch-made Scratch-Made
  • Organic Certification Label Organic
  • Meal Prep Truck Icon Delivered Fresh
  • Gluten-Free Certification Icon Gluten-Free
  • Dairy-Free Icon Dairy Free
  • Dairy-Free Icon Low Fat
  • Non-GMO Food Icon Non-GMO
Fully Cooked Meal with Healthy Salmon

Organic Whole Foods

  • Always Organic
  • GMO-Free Ingredients
  • Locally-Sourced
  • Green & In-Season

Premium Protein

  • Grass-Fed & Free-Range Meats
  • Wild-Caught Fish
  • Antibiotic & Hormone-Free
  • Plant-Based Options


  • Soy, Dairy & Gluten-Free
  • Free From Artificial Ingredients
  • No Fillers or Preservatives
  • Paleo, Vegan + Low-Carb Options


  • Antioxidant-Filled Superfoods
  • Fiber & Protein-Packed
  • Rich in Omega-3s
  • Low in Calories & Sugar

Pick Your Meal Subscription

Wholesome, organic meal prep delivery

Choose the perfect plan to conquer your goals. Our original Fresh n’ Lean meal delivery plans are 100% plant-based and organic. As well as being great-tasting, every dish is packed with all the nutrition you could possibly need to thrive on a plant-based diet and enjoy a healthy, active lifestyle.

Our ION Performance meal prep service is based around the same principles of using whole, natural ingredients, only with added high-quality, animal products in the mix (like grass-fed beef and wild-caught fish). The ideal choice for omnivorous-athletes and weekend-warriors looking to maximize performance and recovery.

Read More
Fresh n' Lean Logo
Vegan Meal Plans Banner
Organic 100% plant-based meal plans
Standard Plant-Based Low Carb / Low Cal
Plant-Based Meal Plans
IONutrition Protein and Paleo Meal Plans
Customizable premium animal protein meal plans
Protein + Paleo (Low-Carb)
Performance Meal Plans
Eating Prepared Salmon Dish in Home Kitchen

Healthy Meal Prep Delivery

One of the biggest challenges people face when trying to boost their health and improve longevity is finding convenient, fast-food that’s full of goodness (and tastes great too).

Here at Fresh n’ Lean, the big goal with our organic meal prep service has always been to make that a reality. So you can feel like the best version of you and transform your life, without the hassle. Here’s how we go about it:

Quality Ingredients

We start by sourcing locally-grown, in-season organic produce. Think fresh fruits and veggies, protein-packed legumes and grass-fed meats. Nutritionally-designed to support a healthy, active lifestyle.

Hearty & Diet-Friendly

Whole foods are naturally nutrient-dense, meaning they pack a whole load of vitamins & minerals without excess calories, sugars or fats. This can help make weight loss a much healthier, more natural process.

Bursting With Goodness

Kale, berries, ancient grains… These are just some of the incredible, phytonutrient-rich superfoods we use to supercharge your meals, skyrocket your performance and balance your energy levels.

Naturally Delicious

The best part? Nutritious, quick meals can be delicious too. Instead of using artificial flavors or processed ingredients, our pro chefs infuse their dishes with fresh herbs & spices – packed with inflammation-fighting antioxidants.

Opening Meal Delivery Box

Reliable Food Delivery to Your Door

Amongst all the work deadlines and family commitments, healthy eating can be a huge challenge for many people to fit in. Grocery shopping, planning, meal preparation and cleanup all take precious time and energy that most of us just don’t have. That’s why so many people resort to takeout or unhealthy ready-cooked meals.

At Fresh n’ Lean, our home food delivery service does all the hard work for you. So you can sit back, be free, and savour the things that mean the most to you in life.

Easy to Order

Order online from our flexible, pre-made weekly subscription meal plans, or pick and choose from our varying à la carte menu. Whatever suits you best!

Free Nationwide Shipping

Select whether you’d like your delicious meals shipped to your home or dropped off at the office. You choose, we deliver (always fresh & never frozen).

Affordable & Green

Our standard meal plans average out at just $9 per meal. We also use fully-recyclable packaging & locally-sourced ingredients to cut our carbon footprint.

Ready in 3 Minutes

Our pre-made meals are perfect for you to grab-and-go if you’re short of time, or to dine in and savour from the comfort of your own home.

Check Availability in Your Area

Questions About Our Food?

Fresh n’ Lean prepares and delivers organic, gluten-free, fresh, and ready to eat meals directly to your door. Our goal is to make healthy eating simple and fun. Have a question about our meal delivery service? Here are answers to our most frequently asked questions.

Read More
  1. When will I receive my meal prep delivery?

    Once you order is processed, you’ll receive your fresh meals delivered via UPS or FEDEX Air service and a tracking number will be automatically emailed to you. A detailed menu will also be emailed across prior to delivery (usually Thursday evening).

    (Please note: For food safety reasons, we do not ship over weekends).

    When you receive your prepared food delivery, you’ll find a special insulated/refrigerated container with your pre-made meals for the week. This packaging keeps the dishes farm-fresh, not frozen!

    Here at Fresh n’ Lean, green is the name of the game. All shipping materials we use are fully-recyclable, so please recycle them at your nearest facility and avoid sending them back to us (to minimize our collective carbon footprint).

  2. How do I prepare my meals?

    Great question. Here are our suggestions for heating your premade meals for the week (guidelines are also included with each individual meal):

    Microwave: The meals are packaged in BPA-free, microwave safe containers. After puncturing a few holes in the sealing film, meals can be warmed in 2–3 minutes on a high setting. However, we recommend placing food in a glass or ceramic containers and covering it with a ceramic plate or unbleached paper towel instead of plastic wrap.

    Stove Top: Simply transfer the contents of your meal to a pot or pan and heat through until the desired temperature is reached.

    Conventional Oven: Place your pre-made meal in an oven safe dish or recipient, heat for 15 minutes at 350˚ or until the desired temperature is reached.

    With our home food delivery service, our big goal was to provide complete meals delivered to your door, so everything is all-inclusive. This means you don’t need to add anything prior to cooking – you can just heat-and-eat as you please.

    The one exception is our breakfast granola, which is designed to be paired with fresh fruit, and / or organic, unsweetened plant-based milk (almond, soy, rice, hemp, oat, etc).

    Due to variations in every individual’s palate, we prepare our dishes with limited salt and seasoning (and no refined sugars). Below is a list of herbs and spices we recommend if you want to get creative and “season to taste”:

    Spices: Fresh coriander, ginger, garlic, chili flakes, turmeric, cinnamon, cumin.
    Herbs: Italian herb blends, basil, rosemary, parsley, sage, thyme.
    Other Seasonings: Sea salt, black pepper, hot sauce, salsa, lemon juice.

  3. What ingredients do you use and how are they prepped?

    Here at Fresh n’ Lean, we strongly believe that processed foods play a significant role in many of the chronic health issues facing America today.

    That’s why as a forward thinking meal prep company, we made it our mission to only use fresh, wholesome ingredients. No hidden nasties, GMOs, refined sugars or artificial ingredients whatsoever. Everything is 100% natural, organic and of the highest quality available.

    What’s more, every dish included in our meal delivery service is made from scratch by professional chefs. No frying or funny business involved. Just hearty, healthy meals prepared like you would in your own home (only in much larger portions).

  4. Can I choose exactly what I want to eat for the week?

    To keep prices reasonable and dishes varied, our weekly meal subscription menus are delivered through a random selection of delicious meals.

    For completely custom meal plans, you can call us at (888) 528-2852 to make modifications. We can accommodate a variety of customizations based on your needs, and will allow you to omit up to three ingredients per meal plan.

    It’s important to note that this may result in some duplicate meals, and we cannot guarantee order accuracy if you request to omit more than three ingredients. These omissions cannot include onion powder, garlic powder, and carrots as these ingredients appear in most lunch and dinner dishes.

  5. How long will my home delivery meals keep?

    As long as they are refrigerated upon arrival, your delicious ready to eat meals should keep for at least the days you are provided for.

  6. Do you have options for snacks or a children’s menu?

    Snacks are now available under “meal plan options” in the order page.

    All of our mail order meals programs are designed to keep you full in between meals. Our unprocessed ingredients are nutrient-rich, and full of fiber and protein to help you feel fuller for longer. However, there’s nothing wrong with a healthy snack here and there to keep you going!

    We do not currently have a separate menu for kids, but we have had a very positive response from most families using our standard senior meal delivery service. Portions can easily be adjusted at home to suit anyone – from babies and toddlers to growing teens and fully fledged adults.

Testimonials & Reviews

See More Reviews

Healthy Meal Prep Delivery Service

View Menu