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Healthy Meals Prepared & Delivered To You

Organic, fresh, and ready-to-eat meals delivered nationwide. Pause or cancel anytime.

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  • Fresh Organic Ingredients Icon

    Fresh Ingredients

    We source locally-grown, organic, whole-food ingredients jam-packed with enticing natural flavors and all the nutrients you need to thrive.

  • Fully Cooked Meals Chef-Prepared


    Our chefs craft a mouth-watering weekly menu from scratch, inspired by diverse international cuisines and approved by dietitians.

  • Meal Delivery Service Box at Doorstep Icon

    Free Delivery

    Your delicious meals are packed into recyclable and microwave-safe containers and shipped free to your home or office each week. We deliver nationwide.

  • Ready to Eat Food Icon

    Heat & Eat

    Store your freshly cooked meals in the fridge and enjoy having incredible tasting food on hand to nourish your body any time of the day.

Meal delivery box with snacks

Put Your Meal Prep on Autopilot

Proudly serving organic home delivery meals since 2010.

Fresh n’ Lean is a ready-to-eat meal prep delivery service with a twist. We believe everyone has the right to enjoy a healthy lifestyle full of nutritious food. This is why all of our flavorful, pre-portioned meals are organic, gluten-free, and completely fresh. Our culinary masterpieces are made entirely from scratch and delivered straight to your door. Healthy eating has never been so easy!

Organic Ingredients

Our premade meals are handcrafted using the highest quality organic ingredients. Everything is locally-grown, in-season and packed with tasty goodness to optimize your wellbeing and performance.

Nutritionally Balanced

Whether you want to lose weight or simply live a healthier lifestyle, every dish in our meal subscription is dietitian-approved, with all the protein, healthy fats, complex carbs & micronutrients your body needs.

Naturally Energized

No processed ingredients, refined sugars, artificial colors, flavors or stabilizers in sight. Instead, you’ll find delicious whole foods in each of our ready-to-eat meals – brimming with mouth-watering natural flavor and leaving you feeling 110%.

Internationally Inspired

Our talented team of professional chefs put together a changing weekly menu of breakfast, lunch and dinner options inspired by cuisines from across the globe to satisfy your inner foodie. Mediterranean, Asian, Continental and beyond!

We've delivered more than 6 million meals

  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
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Fresh n’ Lean offers home delivery meals that are always:

  • icon-scratch-made


  • Organic Certification Label


  • Meal Prep Truck Icon

    Delivered Fresh

  • Gluten-Free Certification Icon


  • Non-GMO Food Icon


Fully Cooked Meal with Healthy Salmon

Organic Whole Foods

  • Wide Variety
  • GMO-Free Ingredients
  • Locally-Sourced
  • Green & In-Season

Premium Protein

  • Grass-Fed & Free-Range Meats
  • Sustainable Fish
  • Antibiotic & Hormone-Free
  • Plant-Based Options


  • Gluten-Free
  • No Artificial Ingredients
  • No Fillers or Preservatives
  • Paleo, Vegan + Low-Carb Options


  • Antioxidant-Filled Superfoods
  • Fiber & Protein-Packed
  • Rich in Omega-3s
  • Low in Calories & Sugar
Eating Prepared Salmon Dish in Home Kitchen

Healthy Meal Delivery, Made Easy.

Here at Fresh n’ Lean, the main goal with our organic meal delivery service is to provide access to healthy prepared food that tastes great. You deserve to feel like the best version of yourself and transform your life, without the hassle. Here’s how we go about it:

Quality Ingredients

We start by sourcing high-quality, locally-grown, in-season organic produce. Think fresh fruits and veggies, protein-packed legumes and grass-fed meats. You’ll recognize every ingredient on the label.

Hearty & Diet-Friendly

Whole foods are naturally nutrient-dense, meaning they’re packed with all the vitamins & minerals you need without excess calories, sugars or fats. This can help you lose weight in a healthier, more natural way while making sure you never go hungry.

Bursting With Goodness

Kale, berries, ancient grains…These are just some of the incredible, phytonutrient-rich superfoods we use to supercharge your meals, skyrocket your performance and balance your energy levels. Clean eating at its finest.

Naturally Delicious

The best part? Nutritious, quick meals can be delicious. Instead of using artificial flavors or processed ingredients, our chefs infuse their dishes with fresh herbs & spices which are packed with inflammation-fighting, immunity-boosting antioxidants.

Opening Meal Delivery Box

Fresh Meals Delivered to Your Door

Between work deadlines and family commitments, healthy eating can be a huge challenge for many of us. Grocery shopping, planning, meal preparation and cleanup all take precious time and energy that most of us just don’t have at the end of the day. That’s why so many people settle for takeout or unhealthy ready-cooked meals. Our meal plan delivery service does all the hard work for you, so you can sit back, be free, and savour the things that mean the most to you in life.

Easy to Order

Order online from our flexible, weekly subscription meal plans, or pick and choose from our varying à la carte menu. Whatever suits you best!

Free Nationwide Shipping

Select whether you’d like your meals shipped to your home or dropped off at the office. You choose, we deliver (always fresh & never frozen).

Affordable & Green

Our standard meal plans average out at just $9 per meal. We also use recyclable packaging & locally-sourced ingredients to cut our carbon footprint.

Ready in 3 Minutes

Our pre-made meals are perfect for you to grab-and-go if you’re short on time, or to dine in and savour from the comfort of your own home.

Questions About Our Meal Delivery?

Fresh n’ Lean prepares and delivers organic, gluten-free, and fresh meals directly to your door, nationwide. Unlike meal kit delivery services which require cooking and cleaning, our meals are delivered ready to eat in 3 minutes. Our goal is to make healthy eating simple and fun, without skimping on flavor. Have a question about our delivery service?

  1. Where and when do you deliver? Do I have to be home to accept the delivery?

    Our delivery service operates anywhere nationwide, Wednesday through Friday. Like to travel or eat at the office? No problem. We can ship to your home, workplace, or hotel.

    You’ll get your fully prepared meals delivered to your door during business hours, and the great news is that you don’t have to be home to accept the delivery. And don’t fret – we make sure to line our insulated delivery boxes with ice packs to keep your food fresh. So when you get in, all you have to do is place your meals in the refrigerator and put your packaging in the recycling bin. Easy-peasy!

  2. Are your meals frozen? How long will they last?

    Nope – everything included in our menu is made from scratch, delivered fresh and never frozen. We store your meals in insulated, refrigerated delivery boxes alongside ice packs to keep everything cool and fresh during transport.

    When you receive your delivery, simply place your pre-cooked meals directly in the refrigerator. Whenever you feel peckish, all you have to do is heat and eat! The dishes will stay fresh in the refrigerator for up to 10 days after arrival, but always check the “Enjoy By” date.

  3. Do you accommodate specific diets or allergies?

    You bet! We accommodate a wide range of dietary preferences in our meal delivery plans including vegan, paleo, keto, low-carb, and high-protein. Our facility is completely gluten-free to limit cross-contamination.

    You can also opt to exclude certain ingredients from your meal plan by including a note in the order process. If you have more restrictive dietary preferences, you can check out our menu or get in touch with our support team at

  4. Is there any cooking involved? And are your meals pre-portioned?

    Nope, there is no cooking required with Fresh n’ Lean. Some companies send meal kits that require cooking and cleaning, but with us, you get fully-cooked meals delivered to your home ready to enjoy at your own convenience.

    We take care of all the hassle – shopping, meal preparation, and clean up. For your convenience, all of our dishes come pre-portioned. And for those of you who want to know exactly what you’re putting into your body each day, we include a full ingredients list and nutritional data on the packaging.

  5. Where are your meals prepared?

    Fresh n’ Lean meals are prepared in our USDA-certified kitchen (over 55,000-square feet) in Anaheim, CA.

    Our equipment is perfect for small, home-cooked style batch production while still allowing us to make fresh meals for a large number of wellness-warriors across the country.

  6. What am I committing to with a meal subscription? Can I place a one-time order?

    At Fresh n’ Lean, we want it to be as easy as possible for you to have complete control over your orders and your account at all times. That means you can skip, pause or cancel your meal plan delivery subscription at any time.

    When you sign up to Fresh n’ Lean, you’ll receive fresh meals delivered on the weekday of your choosing, and billing occurs on a weekly basis. If for any reason you need to skip a week, amend your order, change the number of meals or alter your delivery address, you can do so any time up to three weeks in advance (as long as it’s before the weekly shipping deadline).

    You can also choose to place a one-time order (no subscription) by selecting meals from our weekly A La Carte menu.

  7. What is Fresh n' Lean exactly?

    We’re a weekly subscription meal prep service that ships organic and fresh (never frozen) premade meals to people all across the nation. Our mission is to serve goodness – helping busy parents save time, and entrepreneurs take back their health.

    Each dish is developed by our team of professional chefs and nutritionists. Everything is fully cooked so all you have to do is heat and eat — ready in just 3 minutes! So no more worrying about what to have for breakfast, lunch or dinner. No more having to shop for ingredients or spend hours on cleanup. And no more having to rely on processed foods and artificial ingredients to get you through the day. Instead, you can enjoy healthy, delicious meals that taste as great as they make you feel!

Organic, Chef-Cooked Meals.
Delivered Fresh.

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