- Always Organic
- GMO-Free Ingredients
- Green & In-Season
Healthy Meals Prepared & Delivered To You
Organic, ready-to-eat meals starting at $8.40 per mealView Our Plans
Put Your Meal Prep on Autopilot
Proudly serving organic home delivery meals since 2010
Fresh n’ Lean is a meal prep delivery service with a twist. We believe everyone has the right to enjoy a healthy lifestyle and nutritious food, which is why everything we create is organic, gluten-free and completely fresh. Our culinary masterpieces are made entirely from scratch and delivered straight to your door. Healthy eating has never been so easy!
All Fresh n’ Lean pre-made meals are crafted using organic ingredients. Everything is locally-grown, in-season and packed with goodness to optimize your wellbeing and performance.
Whether you want to lose weight or simply be healthier, every dish in our meal subscription is dietitian-approved, with all the protein, healthy fats, complex carbs & micronutrients your body needs.
No processed ingredients, refined sugars, artificial colors, flavors or stabilisers in sight. Instead, you’ll find delicious whole foods – brimming with natural flavor and leaving you feeling at 110%.
Our professional chefs put together a changing weekly menu of breakfast, lunch and dinner options – inspired by cuisines from across the globe. Mediterranean, Asian, Continental and beyond!
Fresh n’ Lean offers home delivery meals that are always:
- Delivered Fresh
- Dairy Free
- Low Fat
Organic Whole Foods
- Grass-Fed & Free-Range Meats
- Wild-Caught Fish
- Antibiotic & Hormone-Free
- Plant-Based Options
- Dairy & Gluten-Free
- No Artificial Ingredients
- No Fillers or Preservatives
- Paleo, Vegan + Low-Carb Options
- Antioxidant-Filled Superfoods
- Fiber & Protein-Packed
- Rich in Omega-3s
- Low in Calories & Sugar
Popular Meal Delivery Plans
Some of our most popular organic meal delivery plans
Whether you’re looking to lose a little weight, reduce your carb intake, supercharge your performance or just look and feel healthier – we have a wide range of meal prep delivery options to suit your individual needs!
From our premium Paleo plans to fully vegan options. Rest assured that each and every menu is filled with delicious, nutrient-dense prepared meals delivered to your door.
Premium animal protein with every entree
Premium animal protein, no grains, no legumes
100% plant-based meals
Meal Plan + Bulk
Select any of our meals with sides
Healthy Meal Prep Delivery
One of the biggest challenges people face when trying to boost their health and improve longevity is finding convenient, fast food that’s full of goodness (and tastes great too).
Here at Fresh n’ Lean, the big goal with our organic meal prep service has always been to make that a reality. So you can feel like the best version of you and transform your life, without the hassle. Here’s how we go about it:
We start by sourcing locally-grown, in-season organic produce. Think fresh fruits and veggies, protein-packed legumes and grass-fed meats. Nutritionally-designed to support a healthy, active lifestyle.
Hearty & Diet-Friendly
Whole foods are naturally nutrient-dense, meaning they pack a whole load of vitamins & minerals without excess calories, sugars or fats. This can help you lose excess weight in a healthier, more natural way.
Bursting With Goodness
Kale, berries, ancient grains… These are just some of the incredible, phytonutrient-rich superfoods we use to supercharge your meals, skyrocket your performance and balance your energy levels.
The best part? Nutritious, quick meals can be delicious too. Instead of using artificial flavors or processed ingredients, our pro chefs infuse their dishes with fresh herbs & spices – packed with inflammation-fighting antioxidants.
Questions About Our Food?
Fresh n’ Lean prepares and delivers organic, gluten-free, fresh, and ready to eat meals directly to your door. Our goal is to make healthy eating simple and fun. Have a question about our meal delivery service? Here are answers to our most frequently asked questions.See All FAQs
When will I receive my meal prep delivery?
Once you order is processed, you’ll receive your fresh meals delivered via UPS or FEDEX Air service and a tracking number will be automatically emailed to you. A detailed menu will also be sent prior to delivery (usually Thursday evening) and Meal Plans typically arrive on Fridays.
(Please note: For food safety reasons, we do not ship over weekends).
How do I prepare my meals?
Here are our suggestions for heating your premade meals for the week (guidelines are also included with each individual meal):
Microwave: The meals are packaged in BPA-free, microwave safe containers. After puncturing a few holes in the sealing film, meals can be warmed in 2–3 minutes on a high setting. However, we recommend placing food in a glass or ceramic containers and covering it with a ceramic plate or unbleached paper towel instead of plastic wrap.
Stove Top: Simply transfer the contents of your meal to a pot or pan and heat through until the desired temperature is reached.
Conventional Oven: Place your pre-made meal in an oven safe dish or recipient, heat for 15 minutes at 350˚ or until the desired temperature is reached.
With our home food delivery service, our goal is to provide complete meals delivered to your door, so everything is all-inclusive. This means you don’t need to add anything prior to cooking – you can just heat-and-eat as you please.
What ingredients do you use and how are they prepped?
Here at Fresh n’ Lean, we strongly believe that processed foods play a significant role in many of the chronic health issues facing America today.
That’s why as a forward-thinking meal prep company, we made it our mission to only use fresh, wholesome ingredients. No hidden additives, GMOs, refined sugars or artificial ingredients whatsoever. Everything is natural, organic and of the highest quality available.
What’s more, every dish included in our meal delivery service is made from scratch by professional chefs. Just hearty, healthy meals prepared like you would in your own kitchen.
Can I choose exactly what I want to eat for the week?
To keep prices reasonable and dishes varied, our weekly meal subscription menus are created based on the availability of local fresh ingredients and their seasonality.
You do have some options to customize however!
• You can specify allergies/preferences and exclude ingredients when configuring your meal plan in the order process.
• You add sides of high quality proteins, carbs and veggies and even calculate your macronutrients when configuring a meal plan.
• You can contact us at (888) 528-2852 to make further modifications
• You can order from our ‘A la Carte’ section. (Note. a la carte meals selection is based on current availability. Once they’re gone, they’re gone!)
It’s important to note that excluding ingredients could result in some duplicate meals, and we cannot guarantee order accuracy if you request to omit more than three ingredients. Ingredient omissions cannot include onion powder, garlic powder, and carrots as these ingredients appear in most lunch and dinner dishes.
How long will my home delivery meals keep?
As long as they are refrigerated upon arrival, your delicious ready-to-eat low-cal meals should keep for about 10 days past delivery. Be sure to check the “Enjoy by” date on the meal labels before consumption!
Do you have options for snacks or a children’s menu?
Snacks are now available under “Additional meals and snacks” in the order page.
All of our mail order meals programs are designed to keep you full in between meals. Our unprocessed ingredients are nutrient-rich and full of fiber and protein to help you feel fuller for longer. However, there’s nothing wrong with a healthy snack here and there to keep you going!
We do not currently have a separate menu for kids, but we have had a positive response from families using our standard senior meal delivery service. Portions can easily be adjusted at home to suit anyone – from babies and toddlers to growing teens and fully fledged adults.