- Always Organic
- GMO-Free Ingredients
- Green & In-Season
Healthy Meals Delivered To Your Doorstep
$9.33/Meal: Breakfast, Lunch and DinnerView Our Plans
Put Your Meal Prep on Autopilot
Proudly serving organic home delivery meals since 2010
Fresh n’ Lean is a meal prep delivery service with a twist. We believe everyone has the right to enjoy a healthy lifestyle and nutritious food, which is why everything we create is organic, gluten-free and completely fresh. Our culinary masterpieces are made entirely from scratch and delivered straight to your door. Healthy eating has never been so easy!
All Fresh n’ Lean pre-made meals are crafted using organic ingredients. Everything is locally-grown, in-season and packed with goodness to optimize your wellbeing and performance.
Whether you want to lose weight or simply be healthier, every dish in our meal subscription is Dietician-approved, with all the protein, healthy fats, complex carbs & micronutrients your body needs.
No processed ingredients, refined sugars, artificial colors, flavors or stabilisers in sight. Instead, you’ll find delicious whole foods – brimming with natural flavor and leaving you feeling 110%.
Our professional chefs put together a changing weekly menu of breakfast, lunch and dinner options – inspired by cuisines from across the globe. Mediterranean, Asian, Continental and beyond!
Fresh n’ Lean offers home delivery meals that are always:
- Delivered Fresh
- Dairy Free
- Low Fat
Organic Whole Foods
- Grass-Fed & Free-Range Meats
- Wild-Caught Fish
- Antibiotic & Hormone-Free
- Plant-Based Options
- Soy, Dairy & Gluten-Free
- Free From Artificial Ingredients
- No Fillers or Preservatives
- Paleo, Vegan + Low-Carb Options
- Antioxidant-Filled Superfoods
- Fiber & Protein-Packed
- Rich in Omega-3s
- Low in Calories & Sugar
Popular Meal Delivery Plans
Some of our most popular organic meal delivery plans
Whether you’re looking to lose a little weight, reduce your carb intake, supercharge your performance or just look and feel healthier – we have a wide range of meal prep delivery options to suit your individual needs!
From our premium Paleo plans to fully plant-based options. Rest assured that each and every menu is filled with delicious, nutrient-dense prepared meals delivered to your door.
Premium animal protein with every entree
Premium animal protein, no grains, no legumes
100% plant-based meals
Meal Plan + Bulk
Select any of our meals with sides
Healthy Meal Prep Delivery
One of the biggest challenges people face when trying to boost their health and improve longevity is finding convenient, fast-food that’s full of goodness (and tastes great too).
Here at Fresh n’ Lean, the big goal with our organic meal prep service has always been to make that a reality. So you can feel like the best version of you and transform your life, without the hassle. Here’s how we go about it:
We start by sourcing locally-grown, in-season organic produce. Think fresh fruits and veggies, protein-packed legumes and grass-fed meats. Nutritionally-designed to support a healthy, active lifestyle.
Hearty & Diet-Friendly
Whole foods are naturally nutrient-dense, meaning they pack a whole load of vitamins & minerals without excess calories, sugars or fats. This can help make weight loss a much healthier, more natural process.
Bursting With Goodness
Kale, berries, ancient grains… These are just some of the incredible, phytonutrient-rich superfoods we use to supercharge your meals, skyrocket your performance and balance your energy levels.
The best part? Nutritious, quick meals can be delicious too. Instead of using artificial flavors or processed ingredients, our pro chefs infuse their dishes with fresh herbs & spices – packed with inflammation-fighting antioxidants.
Questions About Our Food?
Fresh n’ Lean prepares and delivers organic, gluten-free, fresh, and ready to eat meals directly to your door. Our goal is to make healthy eating simple and fun. Have a question about our meal delivery service? Here are answers to our most frequently asked questions.Read More
When will I receive my meal prep delivery?
Once you order is processed, you’ll receive your fresh meals delivered via UPS or FEDEX Air service and a tracking number will be automatically emailed to you. A detailed menu will also be emailed across prior to delivery (usually Thursday evening).
(Please note: For food safety reasons, we do not ship over weekends).
When you receive your prepared food delivery, you’ll find a special insulated/refrigerated container with your pre-made meals for the week. This packaging keeps the dishes farm-fresh, not frozen!
Here at Fresh n’ Lean, green is the name of the game. All shipping materials we use are fully-recyclable, so please recycle them at your nearest facility and avoid sending them back to us (to minimize our collective carbon footprint).
How do I prepare my meals?
Great question. Here are our suggestions for heating your premade meals for the week (guidelines are also included with each individual meal):
Microwave: The meals are packaged in BPA-free, microwave safe containers. After puncturing a few holes in the sealing film, meals can be warmed in 2–3 minutes on a high setting. However, we recommend placing food in a glass or ceramic containers and covering it with a ceramic plate or unbleached paper towel instead of plastic wrap.
Stove Top: Simply transfer the contents of your meal to a pot or pan and heat through until the desired temperature is reached.
Conventional Oven: Place your pre-made meal in an oven safe dish or recipient, heat for 15 minutes at 350˚ or until the desired temperature is reached.
With our home food delivery service, our big goal was to provide complete meals delivered to your door, so everything is all-inclusive. This means you don’t need to add anything prior to cooking – you can just heat-and-eat as you please.
The one exception is our breakfast granola, which is designed to be paired with fresh fruit, and / or organic, unsweetened plant-based milk (almond, soy, rice, hemp, oat, etc).
Due to variations in every individual’s palate, we prepare our dishes with limited salt and seasoning (and no refined sugars). Below is a list of herbs and spices we recommend if you want to get creative and “season to taste”:
Spices: Fresh coriander, ginger, garlic, chili flakes, turmeric, cinnamon, cumin.
Herbs: Italian herb blends, basil, rosemary, parsley, sage, thyme.
Other Seasonings: Sea salt, black pepper, hot sauce, salsa, lemon juice.
What ingredients do you use and how are they prepped?
Here at Fresh n’ Lean, we strongly believe that processed foods play a significant role in many of the chronic health issues facing America today.
That’s why as a forward thinking meal prep company, we made it our mission to only use fresh, wholesome ingredients. No hidden nasties, GMOs, refined sugars or artificial ingredients whatsoever. Everything is 100% natural, organic and of the highest quality available.
What’s more, every dish included in our meal delivery service is made from scratch by professional chefs. No frying or funny business involved. Just hearty, healthy meals prepared like you would in your own home (only in much larger portions).
Can I choose exactly what I want to eat for the week?
To keep prices reasonable and dishes varied, our weekly meal subscription menus are delivered through a random selection of delicious meals.
For completely custom meal plans, you can call us at (888) 528-2852 to make modifications. We can accommodate a variety of customizations based on your needs, and will allow you to omit up to three ingredients per meal plan.
It’s important to note that this may result in some duplicate meals, and we cannot guarantee order accuracy if you request to omit more than three ingredients. These omissions cannot include onion powder, garlic powder, and carrots as these ingredients appear in most lunch and dinner dishes.
How long will my home delivery meals keep?
As long as they are refrigerated upon arrival, your delicious ready to eat meals should keep for at least the days you are provided for.
Do you have options for snacks or a children’s menu?
Snacks are now available under “meal plan options” in the order page.
All of our mail order meals programs are designed to keep you full in between meals. Our unprocessed ingredients are nutrient-rich, and full of fiber and protein to help you feel fuller for longer. However, there’s nothing wrong with a healthy snack here and there to keep you going!
We do not currently have a separate menu for kids, but we have had a very positive response from most families using our standard senior meal delivery service. Portions can easily be adjusted at home to suit anyone – from babies and toddlers to growing teens and fully fledged adults.