Healthy Meals Prepared & Delivered To You

Organic, ready-to-eat meals starting at $8.40 per meal

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  • Fresh Organic Ingredients Icon

    Fresh Ingredients

    We source locally-grown, organic, whole-food ingredients - jam-packed with natural flavors and all the nutrients you need to thrive.

  • Fully Cooked Meals Icon


    Our professional Chefs craft a mouth-watering weekly menu from scratch - inspired by incredible international cuisines & approved by dietitians.

  • Meal Delivery Shipping Truck Icon

    Free Delivery

    Your delicious dishes are packed into eco-friendly, oven & microwave-safe containers and shipped free to your home or office each week.

  • Fork Icon - Ready to Eat Food

    Ready to Eat

    Store your fresh meals in the fridge, and enjoy having incredible tasting food on hand to nourish your body whenever you need.

4.4 million meals served to
Branded Meal Delivery Box

Put Your Meal Prep on Autopilot

Proudly serving organic home delivery meals since 2010

Fresh n’ Lean is a meal prep delivery service with a twist. We believe everyone has the right to enjoy a healthy lifestyle and nutritious food, which is why everything we create is organic, gluten-free and completely fresh. Our culinary masterpieces are made entirely from scratch and delivered straight to your door. Healthy eating has never been so easy!

Organic Ingredients

All Fresh n’ Lean pre-made meals are crafted using organic ingredients. Everything is locally-grown, in-season and packed with goodness to optimize your wellbeing and performance.

Nutritionally Balanced

Whether you want to lose weight or simply be healthier, every dish in our meal subscription is dietitian-approved, with all the protein, healthy fats, complex carbs & micronutrients your body needs.

Naturally Energized

No processed ingredients, refined sugars, artificial colors, flavors or stabilisers in sight. Instead, you’ll find delicious whole foods – brimming with natural flavor and leaving you feeling at 110%.

Internationally Inspired

Our professional chefs put together a changing weekly menu of breakfast, lunch and dinner options – inspired by cuisines from across the globe. Mediterranean, Asian, Continental and beyond!


Fresh n’ Lean offers home delivery meals that are always:

  • icon-scratch-made Scratch-Made
  • Organic Certification Label Organic
  • Meal Prep Truck Icon Delivered Fresh
  • Gluten-Free Certification Icon Gluten-Free
  • Dairy-Free Icon Dairy Free
  • Low-Fat Meals Low Fat
  • Non-GMO Food Icon Non-GMO
Fully Cooked Meal with Healthy Salmon

Organic Whole Foods

  • Always Organic
  • GMO-Free Ingredients
  • Locally-Sourced
  • Green & In-Season

Premium Protein

  • Grass-Fed & Free-Range Meats
  • Wild-Caught Fish
  • Antibiotic & Hormone-Free
  • Plant-Based Options


  • Dairy & Gluten-Free
  • No Artificial Ingredients
  • No Fillers or Preservatives
  • Paleo, Vegan + Low-Carb Options


  • Antioxidant-Filled Superfoods
  • Fiber & Protein-Packed
  • Rich in Omega-3s
  • Low in Calories & Sugar

Pick Your Meal Delivery Subscription

Wholesome, organic meal prep delivery

Choose the perfect plan to conquer your goals. The Fresh n’ Lean vegan meal delivery plans are 100% plant-based and organic. As well as being great-tasting, every dish is packed with all the nutrition you could possibly need to thrive on a plant-based diet and enjoy a healthy, active lifestyle.

Our ION Performance meal prep service is based around the same principles of using whole, natural ingredients, only with added high-quality, animal products in the mix (like grass-fed beef and wild-caught fish). The ideal choice for omnivorous-athletes and weekend-warriors looking to maximize performance and recovery.

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Vegan Meal Plans Banner
Organic 100% plant-based meal plans
Standard Plant-Based Low Carb / Low Cal
Plant-Based Meal Plans
Customizable premium animal protein meal plans
Protein + Paleo (Low-Carb)
Performance Meal Plans
Eating Prepared Salmon Dish in Home Kitchen

Healthy Meal Prep Delivery

One of the biggest challenges people face when trying to boost their health and improve longevity is finding convenient, fast food that’s full of goodness (and tastes great too).

Here at Fresh n’ Lean, the big goal with our organic meal prep service has always been to make that a reality. So you can feel like the best version of you and transform your life, without the hassle. Here’s how we go about it:

Quality Ingredients

We start by sourcing locally-grown, in-season organic produce. Think fresh fruits and veggies, protein-packed legumes and grass-fed meats. Nutritionally-designed to support a healthy, active lifestyle.

Hearty & Diet-Friendly

Whole foods are naturally nutrient-dense, meaning they pack a whole load of vitamins & minerals without excess calories, sugars or fats. This can help you lose excess weight in a healthier, more natural way.

Bursting With Goodness

Kale, berries, ancient grains… These are just some of the incredible, phytonutrient-rich superfoods we use to supercharge your meals, skyrocket your performance and balance your energy levels.

Naturally Delicious

The best part? Nutritious, quick meals can be delicious too. Instead of using artificial flavors or processed ingredients, our pro chefs infuse their dishes with fresh herbs & spices – packed with inflammation-fighting antioxidants.

Opening Meal Delivery Box

Reliable Food Delivery to Your Door

With all the work deadlines and family commitments, healthy eating can be a huge challenge for many people. Grocery shopping, planning, meal preparation and cleanup all take precious time and energy that most of us just don’t have at the end of the day. That’s why so many people resort to takeout or unhealthy ready-cooked meals.

At Fresh n’ Lean, our home food delivery service does all the hard work for you. So you can sit back, be free, and savour the things that mean the most to you in life.

Easy to Order

Order online from our flexible, pre-made weekly subscription meal plans, or pick and choose from our varying à la carte menu. Whatever suits you best!

Free Nationwide Shipping

Select whether you’d like your delicious meals shipped to your home or dropped off at the office. You choose, we deliver (always fresh & never frozen).

Affordable & Green

Our standard meal plans average out at just $9 per meal. We also use fully-recyclable packaging & locally-sourced ingredients to cut our carbon footprint.

Ready in 3 Minutes

Our pre-made meals are perfect for you to grab-and-go if you’re short of time, or to dine in and savour from the comfort of your own home.

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Questions About Our Food?

Fresh n’ Lean prepares and delivers organic, gluten-free, fresh, and ready to eat meals directly to your door. Our goal is to make healthy eating simple and fun. Have a question about our meal delivery service? Here are answers to our most frequently asked questions.

See All FAQs
  1. When will I receive my meal prep delivery?

    Once you order is processed, you’ll receive your fresh meals delivered via UPS or FEDEX Air service and a tracking number will be automatically emailed to you. A detailed menu will also be sent prior to delivery (usually Thursday evening) and Meal Plans typically arrive on Fridays.

    (Please note: For food safety reasons, we do not ship over weekends).

  2. How do I prepare my meals?

    Here are our suggestions for heating your premade meals for the week (guidelines are also included with each individual meal):

    Microwave: The meals are packaged in BPA-free, microwave safe containers. After puncturing a few holes in the sealing film, meals can be warmed in 2–3 minutes on a high setting. However, we recommend placing food in a glass or ceramic containers and covering it with a ceramic plate or unbleached paper towel instead of plastic wrap.

    Stove Top: Simply transfer the contents of your meal to a pot or pan and heat through until the desired temperature is reached.

    Conventional Oven: Place your pre-made meal in an oven safe dish or recipient, heat for 15 minutes at 350˚ or until the desired temperature is reached.

    With our home food delivery service, our goal is to provide complete meals delivered to your door, so everything is all-inclusive. This means you don’t need to add anything prior to cooking – you can just heat-and-eat as you please.

  3. What ingredients do you use and how are they prepped?

    Here at Fresh n’ Lean, we strongly believe that processed foods play a significant role in many of the chronic health issues facing America today.

    That’s why as a forward-thinking meal prep company, we made it our mission to only use fresh, wholesome ingredients. No hidden additives, GMOs, refined sugars or artificial ingredients whatsoever. Everything is natural, organic and of the highest quality available.

    What’s more, every dish included in our meal delivery service is made from scratch by professional chefs. Just hearty, healthy meals prepared like you would in your own kitchen.

  4. Can I choose exactly what I want to eat for the week?

    To keep prices reasonable and dishes varied, our weekly meal subscription menus are created based on the availability of local fresh ingredients and their seasonality.

    You do have some options to customize however!

    • You can specify allergies/preferences and exclude ingredients when configuring your meal plan in the order process.

    • You add sides of high quality proteins, carbs and veggies and even calculate your macronutrients when configuring a meal plan.

    • You can contact us at (888) 528-2852 to make further modifications

    • You can order from our ‘A la Carte’ section. (Note. a la carte meals selection is based on current availability. Once they’re gone, they’re gone!)

    It’s important to note that excluding ingredients could result in some duplicate meals, and we cannot guarantee order accuracy if you request to omit more than three ingredients. Ingredient omissions cannot include onion powder, garlic powder, and carrots as these ingredients appear in most lunch and dinner dishes.

  5. How long will my home delivery meals keep?

    As long as they are refrigerated upon arrival, your delicious ready-to-eat low-cal meals should keep for about 10 days past delivery. Be sure to check the “Enjoy by” date on the meal labels before consumption!

  6. Do you have options for snacks or a children’s menu?

    Snacks are now available under “Additional meals and snacks” in the order page.

    All of our mail order meals programs are designed to keep you full in between meals. Our unprocessed ingredients are nutrient-rich and full of fiber and protein to help you feel fuller for longer. However, there’s nothing wrong with a healthy snack here and there to keep you going!

    We do not currently have a separate menu for kids, but we have had a positive response from families using our standard senior meal delivery service. Portions can easily be adjusted at home to suit anyone – from babies and toddlers to growing teens and fully fledged adults.

Testimonials & Reviews

  • Glamour Magazine Fresh n' Lean Press Mentions
  • Fresh n' Lean Meal Prep Delivery on Forbes
  • Fresh n' Lean Featured on Huffington Post
  • BuzzFeed mentions Fresh n' Lean meal service
  • Popsugar Magazine logo
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Organic Meal Prep Delivery Service

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