Ditch the meal kits and put your meal prep on autopilot with weekly delivery.

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FDA-regulated preventative measures to ensure your food supply is free from contamination and foodborne illness.



The freshest (never frozen) locally sourced ingredients and produce free from GMO and artificial preservatives.


Select your meals every Tuesday, choose from over 100 menu items every week.

It's Fast Meal Prep – Not Fast Food



Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat when hungry. Ready in 3 minutes.


Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

Box Deliveråed


Every week, pre-made meals are delivered to your door, nationwide.

  1. Chill

    Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.

  2. Heat

    No time? No problem. Just heat when hungry. Ready in 3 minutes.

  3. Eat

    Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

  4. Repeat

    Every week, pre-made meals are delivered to your door, nationwide.

Prepared salmon broccoli meal
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Keto salmon meal nutritional benefit
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Cooked keto chicken turkey dish
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Chicken meal nutritional benefits
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Keto Chicken Frittata breakfast meal
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Ingredients used in keto recipe
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Organically-Sourced Meal Delivery

Feed Your Cravings with Deliciously Real Food.

Naturally rich ingredients, bursting with flavor.

Sesame Miso Salmon with Steamed Broccoli

Roasted Chicken Breast with Turkey Bacon

Cheddar Spinach Frittata with Paprika Chicken

Available Meal Prep Plans

Ready-made quality ingredients matching high-end organic superstores. Authentic cooking at its finest (and quickest). Your instant need to eat is served with a broad menu, blending everything from tender meats to earthy fruits and veggies topped with various herbs, spices, and seasonings.


The Mediterranean Diet Made Easy.

Try "the #1 best diet" - US News


The Mediterranean Diet Made Easy.

Try "the #1 best diet" - US News

With Fresh N Lean, the Mediterranean Diet is now easier than ever. Our meal prep menus are designed by dieticians and medically innovated to help you maximize your wellness with powerful superfoods, healthy fats, and anti-inflammatory whole foods. Plus, our meals are ready in 3 minutes or less and can be taken anywhere you go.  


If you’re looking to improve your health with delicious Mediterranean food, this is the plan for you.  


Be the first to try our new Mediterranean meal prep plan! 

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  • Fresh N Lean in Good Morning America

Feeding Potential with 25 Million Meals Delivered, and 400,000 Donated.

Brand New

Add Premium Snacks To Any Meal Prep Plan.

Granola, Seasoned Almonds, Almond Butter Cups, & more!
No Palm Oil
No Cane Sugar
Gluten-Free Options
No Palm Oil
No Cane Sugar
Gluten-Free Options
No Palm Oil
No Cane Sugar
Gluten-Free Options

Maintain high energy at the touch of your fingertips. The epitome of classic American snacks across the spectrum of sweet and savory. Crunchy, organically grown granola oats with natural sweetness, delicious protein-packed Almond Butter Cups – healthier (and possibly more delicious) than peanut butter cups, made with whole almonds. All harvested from local farms, hand-crafted by real chefs in our purpose-built kitchen, delivered to you.

Coconut Almond Buttercups (2 ea)

Hearty Granola (4oz)

Smoky BBQ Roasted Almonds (4oz)

Lemon Chili Almonds (4oz)

Roasted Garlic & Herb Almonds (4oz)

Quicker Meal Prep

Peak Performance On Every Prepared Meal.

Get more from your meal prep.
Prepared Meals On The Go

It can be tough to get the nutrition you need, especially when you’re busy. That’s why we design our meals to maximize your time, energy, and wellness. Get peak performance on every plate with top-tier organic ingredients, and food made fast so you can dine while you dash. It’s never been easier to optimize your time, fill your tank, and perform your best, one meal at a time.

Explore Weekly Menu
Healthy Prepared Meals

Whole Foods for the Whole Day.

Sustain your body in an efficient way, naturally.
Healthy chicken and veggies entree

A food source that is super fuel for you. Each compact dish is filled with macronutrients, balanced calories and protein. Select meals made from a wide range of organically-sourced meats, fish, grains, oats, veggies and fruits. Each bite is building block of nourishment that will help you optimize your health, fitness and lifestyle. 

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Redefining Meal Prep to Fuel Your Journey.

Steak Meal With Vegetables

Making a real meal accessible to everyone with sustainably-sourced produce. We all have to eat, but what if eating quality food was as easy as pie? We’re getting there. Our team is in touch with everything we do from the ground up. We nurture relationships with the people creating the meals and getting them to you, as much as we do with the food we harvest. A movement towards a more ethical agricultural journey. From the field, to the kitchen, to your plate.

Our Mission
Flexible Meal Plans

Your Meal Prep, Fresh from Chefs.

Six chef-cooked meal plans designed to give your body the fuel it needs to thrive.

Switch plans and control your subscription. Find what works for you and we’ll help you stick to it with easy meal delivery every Friday!

Questions About Our Meal Prep Delivery?

Fresh N Lean prepares and delivers organically-sourced, fresh meals directly to your door, nationwide (gluten-free options available too!) Unlike meal kit delivery services which require cooking and cleaning, our meals are delivered ready to eat in 3 minutes. Our goal is to make healthy eating simple and fun, without skimping on flavor. Have a question about our delivery service?

  1. Can I still eat other foods I like? How does the meal plan work?

    Absolutely. Your meal plan with us offers a wide range of menu options, but you control your subscription. Whether you’d like 3 square meals a day, or just 1 a day — the choice is yours! Manage your delivery subscription by picking the number of meals you’d like per week as well as optional snacks and other extras, and how often you’d like to receive them. You can even choose to skip a week if you need to.

  2. How do I eat Fresh N Lean?

    Very easily. Fresh N Lean meals arrive fully cooked. When you’re ready to eat, simply put your meals in the microwave for 2 – 3 mins, peel off the plastic seal – and eat! If you prefer a more traditional cooking method, you’re welcome to heat it in a conventional oven for 10-15 mins before plating and eating. You can also heat stove-top in a pan or skillet if you’d prefer. Just make sure to remove it from the packaging as our containers are microwave safe but will melt in an oven.

  3. How long do my meals last?

    Each meal will have its own ‘use by’ (aka ‘eat by’) date on the front label packaging. Be sure to check it as soon as they arrive so you can enjoy each one at its freshest!

  4. What if I don’t eat them all straight away?

    Fresh N Lean meals are freezable and last around 6 weeks after freezing. Waste not, want not.

  5. Can I choose the meals I want?

    Yes. You can select the exact meals you want delivered each week. Every Tuesday you’ll receive an email reminder to go to your dashboard and pick your meals.  

  6. Where is the food made? How is it prepared?

    All our food is made in the U.S. In Moosic, PA to be exact. We have purpose-built, CCOF-certified 55,000 sq ft. kitchen facility with an amazing team of chefs who bake, roast and sauté everything to perfection for you.

  7. Where do you deliver?

    We can deliver to any non-PO box address in all 50 States of the U.S. including Alaska and Hawaii. Home, hotel, office, gym, campus — anywhere.

  8. When do meals arrive?

    Your healthy prepared meals arrive on your doorstep every Friday, guaranteed Saturday.

  9. What is in the food? Is it Organic? Is it gluten-free?

    Our food is top-tier: sourced locally and prepared with organic ingredients. In fact, 90% of our meals are gluten-free. Any meals containing gluten will be clearly marked on your dashboard while choosing your meals. If you have a gluten-free dietary requirement, please specify it in your allergen preferences on your dashboard.

  10. I’m a plant-based food lover, am I in good hands?

    100%. There are vegetarian meals among many of our menu options, and there are two unique and a completely vegan meal plan. Plant-based food lovers are indeed well taken care of with us.

  11. Where does the food come from?

    Mostly, local farms in California. The planet belongs to all of us, so we do our best to reduce our carbon footprint while using ethical farming methods. All our animal products are grass-fed, free-range, cage-free, and ethically-sourced. All our produce is regionally- and organically-sourced, locally prepared and shipped to you.

  12. How much does it cost?

    Meals start at $10.66 per meal. Each meal plan has varying price ranges, depending on what plan is chosen and what meals are on offer. Please see the full menu for details. You can contact our customer service team if you have any questions.

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