FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Providence Meal Delivery
The search for fresh-made organic meal delivery in Providence is finally over thanks to Fresh N Lean’s weekly meal delivery service. No more planning meal prep or staring woefully at an empty fridge – you can stock up on a week’s worth of delicious healthy meals in a single delivery.
Pre-Made Meals, Delivered
Providence has no shortage of outstanding restaurants to choose from but for those nights when you want to tuck into a great meal at home without the hassle of meal prep, we have your back. Your weekly meal delivery features nutrient-dense, gluten-free organic meals you can heat and eat in 3 minutes. And there’s no need to worry about getting bored. Our chefs craft a new menu each week so you’ll be getting the same quality as cooking at home combined with the gourmet flavor of your favorite Downtown eateries with none of the inconvenience.
Healthy Eating Made Simple
Making the time to research the right balance of nutrients you need to can be tricky. Instead, try our simple macro calculator to customize your meal plan to include the right macro levels for your body and help you feel your best. Each meal is scratch-made from fresh, in-season whole food ingredients so you know you’ll not only be supporting a well-balanced diet, you’ll get great tasting dishes too.
Your Pick of Flexible Delivery Options
No matter where you are in the Ocean State, we can deliver our delicious organic meals to your home or office. Whether you’re in Providence, Newport, Pawtucket, or somewhere in between, we’ll get your meals to you when and where it’s most convenient, delivered fresh, never frozen.
Diverse Meal Plans
On a keto, paleo, or vegan diet? We have a meal plan for you. Our chefs craft each dish from fresh organic whole food ingredients. As an extra bonus, our meals are always gluten-free and we’re happy to accommodate any food allergies you send our way.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 34g | Carbs : 21g
Protein : 34g
Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH
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Protein : 33g | Carbs : 48g
Protein : 33g
Carbs : 48g
Sesame Shrimp with Vermicelli and Spicy Thai Almond Sauce
SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), CABBAGE, *CARROT, *ALMOND BUTTER, BELL PEPPER, ORANGE JUICE, GREEN ONION, *ALMONDS, LIME JUICE, *JALAPENO, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *GINGER, *GARLIC, CILANTRO, *SESAME SEEDS, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, SOY, SESAME
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Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
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Protein : 34g | Total Carbs : 21g
Protein : 34g
Total Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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Protein : 22g | Total Carbs : 18g
Protein : 22g
Total Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
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Protein : 16g | Total Carbs : 17g
Protein : 16g
Total Carbs : 17g
Pesto Chicken Meatballs and Veggie Bowl
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Carbs : 18g
Protein : 22g
Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *TOMATO, *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST
CONTAINS: SHELLFISH, EGG
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MUSHROOMS, *TOMATOES, *BROCCOLI, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), *SPINACH, *BASIL, OLIVE OIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, LEMON PEEL, BLACK PEPPER, GARLIC POWDER (ALLERGENS: TREE NUTS, WHEAT)
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Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
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Protein : 31g | Carbs : 39g
Protein : 31g
Carbs : 39g
Impossible Burger with Mushroom Lentils and Veggies
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE), *MUSHROOM, *BRUSSELS SPROUT, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *LENTILS, *ONION, OLIVE OIL, HERB OIL, SEA SALT, BLACK PEPPER, *BASIL, *PARSLEY, THYME (ALLERGENS: SOY, TREE NUTS)
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Protein : 20g | Carbs : 47g
Protein : 20g
Carbs : 47g
General Tso's Daring Chicken and Vegetable Rice Bowl
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *BROWN RICE, *CAULIFLOWER, *BROCCOLI, *CARROT, *GREEN PEA, *ONION, *GARLIC, *GINGER, *BELL PEPPER, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, *SESAME SEED, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, SESAME OIL, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), COCONUT SUGAR, RED CHILI FLAKES, CHILI D’ARBOL (ALLERGENS: TREE NUTS AND SOY)
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Protein : 15g | Carbs : 61g
Protein : 15g
Carbs : 61g
Smoky Red Sauce Enchiladas with Cauliflower and Sweet Potato
*CAULIFLOWER, *SWEET POTATO, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER AND LIME), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *BLACK BEANS, *CORN, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, *BELL PEPPER, LIME JUICE, GREEN ONION, GARLIC POWDER, CILANTRO, PAPRIKA, ONION POWDER, SEA SALT, *GARLIC, CUMIN, NEW MEXICO CHILI POWDER, GUAJILLO CHILI POWDER, BLACK PEPPER
CONTAINS: DAIRY
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GLUTEN FREE PENNE (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *BROCCOLI, *FETA CHEESE, *SPINACH, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *SHALLOTS, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), LEMON ZEST, SEA SALT, BLACK PEPPER, OREGANO, BASIL
CONTAINS: DAIRY, EGG
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MUSHROOMS, *TOMATOES, *BROCCOLI, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), *SPINACH, *BASIL, OLIVE OIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, LEMON PEEL, BLACK PEPPER, GARLIC POWDER (ALLERGENS: TREE NUTS, WHEAT)
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Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
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Protein : 22g | Carbs : 18g
Protein : 22g
Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
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**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 34g | Carbs : 21g
Protein : 34g
Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH
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Protein : 33g | Carbs : 48g
Protein : 33g
Carbs : 48g
Sesame Shrimp with Vermicelli and Spicy Thai Almond Sauce
SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), CABBAGE, *CARROT, *ALMOND BUTTER, BELL PEPPER, ORANGE JUICE, GREEN ONION, *ALMONDS, LIME JUICE, *JALAPENO, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *GINGER, *GARLIC, CILANTRO, *SESAME SEEDS, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, SOY, SESAME
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Protein : 15g | Carbs : 61g
Protein : 15g
Carbs : 61g
Smoky Red Sauce Enchiladas with Cauliflower and Sweet Potato
*CAULIFLOWER, *SWEET POTATO, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER AND LIME), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *BLACK BEANS, *CORN, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, *BELL PEPPER, LIME JUICE, GREEN ONION, GARLIC POWDER, CILANTRO, PAPRIKA, ONION POWDER, SEA SALT, *GARLIC, CUMIN, NEW MEXICO CHILI POWDER, GUAJILLO CHILI POWDER, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
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Protein : 31g | Carbs : 39g
Protein : 31g
Carbs : 39g
Impossible Burger with Mushroom Lentils and Veggies
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE), *MUSHROOM, *BRUSSELS SPROUT, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *LENTILS, *ONION, OLIVE OIL, HERB OIL, SEA SALT, BLACK PEPPER, *BASIL, *PARSLEY, THYME (ALLERGENS: SOY, TREE NUTS)
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Protein : 20g | Carbs : 47g
Protein : 20g
Carbs : 47g
General Tso's Daring Chicken and Vegetable Rice Bowl
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *BROWN RICE, *CAULIFLOWER, *BROCCOLI, *CARROT, *GREEN PEA, *ONION, *GARLIC, *GINGER, *BELL PEPPER, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, *SESAME SEED, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, SESAME OIL, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), COCONUT SUGAR, RED CHILI FLAKES, CHILI D’ARBOL (ALLERGENS: TREE NUTS AND SOY)
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Protein : 20g | Carbs : 20g
Protein : 20g
Carbs : 20g
Buffalo Daring Chicken 'Dip' Casserole with Bell Peppers
PLANT BASED CHICKN (WATER, SOY-PROTEIN CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM), *ONION, *BELL PEPPER, *CELERY, *ALMOND, ALMOND MILK (FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), *JALAPENO, OLIVE OIL, *GARLIC (ALLERGENS: SOY, TREE NUTS)
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Healthy Food for Busy Eaters
Local Flavor
When it comes to flavor, nothing tops local organic produce and sustainably-sourced proteins. Our meals are all cooked fresh from locally-grown organic non-GMO produce while our keto and paleo plans feature grass-fed beef, free-range chicken, and wild-caught fish. You’ll recognize every ingredient on the label – no fillers, no preservatives, just food the way it’s meant to be eaten.
Feed Your Cravings with Healthy Foods
We make sure every single dish has the essential vitamins and minerals needed for a healthy lifestyle. Each meal is pre-portioned and designed to leave you feeling satisfied so you don’t need to dash out for a late-night, post-dinner New York System.
Exciting Cuisines
The enticing flavors you’ll come across in our meal plans are inspired by your favorite international cuisines. Get the same fresh flavors and tantalizing spices you’d expect to find at your local Broad Street haunts without ever having to leave the house. Coconut curry, kabobs, pasta, veggie bowls, and much more all at your fingertips.
Meals to Go
Just because you want to eat well doesn’t mean you need to be tied to your kitchen. Our BPA-free meal trays are designed to be ultra-portable so you can get the nutrition you need while taking in the gorgeous cities views at Prospect Park, cycling the Blackstone River bike path, or need a simple healthy solution for what to eat on your lunch break.