FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat when hungry. Ready in 3 minutes.
Eat
Breakfast, lunch, dinner and snacks in-between. We cater to your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Worcester Meal Delivery
When in Woo, you see hearts everywhere — it is the Heart of the Commonwealth, after all, and the Valentine’s Day card was popularized here. But what’s one thing that nobody, well, hearts? Prepping your meals for the week. All that list-making, measuring, cooking and cleanup! Who has the time? Fresh N Lean makes mealtime a snap by bringing a weekly menu of delicious and seasonal dishes right to you.
Delivered Fresh Weekly
The streets are lined with three-deckers. The trees are filled with gorgeous fall foliage. There are lots of familiar sights in Worcester, but let’s face it: Great specialty food isn’t exactly one of them. We know that your dietary needs are unique and changing. That’s why we offer lots of choices when it comes to meal plans. Want to find top-notch vegan food in Worcester? We’re here for you! Looking to enjoy low-carb meals in Mass? We can help. Our keto and paleo plans are also highly recommended.
Delicious and Unique Worcester Meals
For that special-occasion splurge, it’s fun to go to Sole Proprietor or 111 Chop House. (Or Coney Island Hot Dogs, of course — we don’t judge!) Fresh N Lean gives you an everyday indulgence, offering tasty, healthy and affordable meals delivered right to your home in Worcester. Our meals are USDA Organic, non-GMO and gluten-free. They’re chef-prepared fresh and delivered fresh to you — meaning it’s just like you made them in your own kitchen.
Great Food Delivered Everywhere in MA
If all of Worcester has one burning question, it’s probably: “What on earth is happening with the Turtle Boy statue?” We have no idea what Burnside Fountain is all about, but we can answer another burning question we’ve heard often. Yes, Fresh N Lean delivers everywhere in Massachusetts! We offer meal prep delivery in Boston. We deliver food to Springfield, Lowell, Cambridge, Brockton, Quincy, Newton — you name it. And delivery is always fast, free and fresh.
Tastes Just Like Home, But Healthier
We appreciate that a Woo-style meal traditionally means something greasy, caloric and served inside of an old railroad car, like Corner Lunch or Miss Worcester. On the other hand, Fresh N Lean is all about local, whole food ingredients and Certified Humane practices. But we also know how to make clean comfort food. We think you’ll notice a bit of the 508 flair in dishes like our Giant Meatball And Mash and our Basil Mint Cage Free Turkey Meatballs With Squash And Bell Peppers.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 34g | Total Carbs : 12g
Protein : 34g
Total Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Total Carbs : 20g
Protein : 44g
Total Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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**GRASS FED GROUND BEEF, *CAULIFLOWER, GREEN BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *MOZZARELLA CHEESE, ONION, OLIVE OIL, *PARMESAN CHEESE, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), APPLE SAUCE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GARLIC POWDER, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), ONION POWDER, SEA SALT, BLACK PEPPER, LEMON ZEST, PARSLEY, BAY LEAVES, MUSTARD POWDER, THYME, *BASIL, *ROSEMARY, OREGANO, CAYENNE POWDER, MARJORAM, SAGE, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO, GARBANZO BEANS, *BELL PEPPER, ZUCCHINI, *MUSHROOM, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, ONION, *GARLIC, BLACK PEPPER, BASIL, OREGANO, SEA SALT, PARSLEY, ONION POWDER, GARLIC POWDER, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 16g | Carbs : 64g
Protein : 16g
Carbs : 64g
Hot Honey Cauliflower with Gouda Orzo Mac and Dilly Chickpeas
*CAULIFLOWER, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), GARBANZO BEANS, *HONEY, *GOUDA CHEESE, OLIVE OIL, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), WHITE WINE VINEGAR, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), GARLIC POWDER, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), PAPRIKA, PARSLEY, SEA SALT, BLACK PEPPER, DILL WEED, CAYENNE POWDER, ONION POWDER, *ARROWROOT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GUAJILLO CHILI POWDER, MUSTARD POWDER, CORIANDER, WHITE PEPPER
CONTAINS: WHEAT, TREE NUTS, DAIRY, SOY
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Chef-Made Meals, Always Delicious
Be Green and Enjoy Great Meals
We celebrate everything that makes Worcester one-of-a-kind. From Bancroft Tower to the 4th of July festivities in East Park — some experiences have no comparison. We feel the same way about our planet: We only get one, so we ought to take special care of it. At Fresh n’ Lean, we always use responsibly raised meat. That means wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics. You’ll also notice we pack and ship your meals in eco-friendly packaging. Every little bit helps.
From Package to Plate in Minutes
Here’s a fun fact: You could make 4 Fresh n’ Lean meals in the time it takes to complete one EcoTarium train ride! Yep, it’s true. Since our meals get to you fully cooked, all you have to do is heat them for 3 minutes and enjoy. With all that time saved from no cooking or prep time, you can go ahead and do another train lap.
Keep Your Options Open
Signing up for a meal delivery service should be as casual and easy as a summer stroll around Elm Park. At Fresh n’ Lean, we always keep things flexible and fun. You can pause, cancel or customize your plan at any time. Our meals are served in satisfying portions, and you can always add snacks or bulk sides as your needs dictate.
Never Dread a Mealtime
Whether you spend your leisure time moshing at Palladium, boating on Quinsig or catching a show at The Aud — Worcester has a ton of fun things to do that don’t involve slaving away at your kitchen counter. Let us do the hard work: We make every meal on our dietitian-approved menu inside a beautiful, state-of-the-art USDA-certified kitchen facility. All our food is nutrient-dense and has balanced macros, so you can’t go wrong.