Chef-Prepared Meals Delivered in

Organic • Fresh • Ready-to-Eat

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Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat when hungry. Ready in 3 minutes.


Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

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Every week, pre-made meals are delivered to your door, nationwide.

Buffalo Meal Delivery

With your busy schedule, life in Buffalo can feel like it’s moving as fast as the water at Niagara Falls. And when you have too many tasks to do, your life can feel as hectic as St. Patrick’s Day in this town.

Take one task off your plate by letting us put a ready-cooked meal on yours! Fresh N Lean’s weekly meal plan delivery service lets you get organic, non-GMO, gluten-free meals delivered right to your home or office. Meals are fresh and chef-cooked. Delivery is fast and free. You enjoy incredible fresh food, and you get more time to do what matters. Who doesn’t want that?

Healthy Prepared Meals Delivered

Buffalo Weekly Meal Plans

When your hometown teams are the Bills and the Sabres, you know how to keep hope alive despite all other signs. Luckily, using the Fresh N Lean meal delivery service tends to be far less heartbreaking. You’ll enjoy our weekly menu, which features chef-prepared meals made with whole food ingredients.

Always on the Go? Want More Time?

From Delaware Park to Downtown, there’s always a new place calling your name. No matter what fills your day, we can help you get some free time back. Fresh N Lean meals are always delicious, seasonal and freshly prepared, so that they can be delivered fresh to you — never frozen. Not like those other food delivery services … more ice than the I-90 in January!

We’ve Got You Covered

In a place filled with as much natural beauty as Upstate New York, you tend to appreciate nature. At Fresh N Lean, sustainability is one of our core values. We’re doing our part by using eco-friendly packaging, as well as responsibly raised meat — think wild-caught seafood and cage-free chicken free of hormones or antibiotics.

You’re 3 Minutes Away from Deliciousness

Buffalo winters require lots of extra layers. But we believe your dining experience shouldn’t need a bunch of extra steps. We deliver dietitian-approved meals with balanced macros and in satisfyingly perfect portions. Once you get them, all you have to do is heat for 3 minutes and enjoy. No prep required!

  • Fresh N Lean in Good Morning America

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Delivery All Over The Nickel City

Sometimes, you don’t feel like taking a trip to Wegmans. Luckily, Fresh n’ Lean delivers dietitian-approved meals made with nutrient-rich ingredients and locally grown produce.

Looking for the Flavors of Bison City?

Some things are just uniquely Buffalo — like the distinction between what a village is versus what a town or city is. (Visitors never get it!) When you’re craving that Buffalo-style deliciousness — but want something a little better for you than peanut sticks, spaghetti parm, Buffalo-style pizza or beef on weck … we suggest menu items like our Giant Meatball and Mash, Cheesy Bacon Cage-Free Chicken and Tomato Basil Pasta.

Don’t Have Time to Make Your Own Meals?

Buffalo is sometimes called The City of Good Neighbors — and we at Fresh n’ Lean like to think of ourselves as pretty neighborly. That’s why our food is prepared with Certified Humane practices in a USDA-certified kitchen facility.

Life Changes Fast. We’ll Keep Up With You

In the Queen City, things move fast. That’s why we offer a variety of meal plans — plant-based, keto, paleo, low-carb — and you can supplement with snacks and bulk sides as necessary. We like to keep things flexible: You can pause, cancel or customize at any time.

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