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Fresh Meals Delivered in Rochester

Organic • Fresh • Ready-to-Eat

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  • Order freshly prepared meals

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    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

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    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad with Shrimp

Greek Vegetables with Steak Kabob

Curry Rice with Yams and Steak

Wild Salmon with Asparagus

Sausage and Shrimp with Bell Peppers and Zucchini

Romesco Eggplant Veggies with Wild Salmon

Sweet Potato Coconut Curry with Chicken Breast

Balsamic Navy Beans with Cauliflower and Chicken Kabobs

Broccoli Quinoa with Dill and Wild Salmon

Free-Range Chicken Thigh with Red Cabbage

Turkey Sausage Yam Scramble

Baby Potato with Turkey Sausage Scramble

  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
Healthy Prepared Meals Delivered

Rochester Meal Delivery

Everyone says that you can “get anywhere in 20 minutes” in Rochester. Sure, living in the Flower City has its perks — lots of them! You can hang out at Highland Park, the Strong National Museum of Play and the George Eastman House. The Genesee River gorge and its three waterfalls are picture-perfect, and there’s plenty to inspire you.

Know what isn’t inspiring? Facing down another blah meal! We know how hard it is to eat healthy, affordable, delicious and sustainably made meals every day. That’s why Fresh n’ Lean is leading the fast food revolution. We’ll deliver a weekly menu of fresh, seasonal and delicious food direct to your door. Did we mention that delivery is always fast and free? Plus, all our food is USDA Organic, non-GMO and gluten-free!

Free & Fast Delivery

Life is a festival at the World’s Image Center! You can enjoy the jazz festival, the lilac festival and so much more year-round. With all those great choices of things to see and do, you don’t have time to waste in the grocery store and the kitchen. Brainstorming and cooking healthy, affordable, scratch-made meals three times a day is incredibly time-consuming. Let us do it! Our chef will prepare fresh, healthy meals and then we’ll deliver them to you. All you have to do is heat and eat.

Ready to Eat in Minutes

Whether your plans include First Friday, Party in the Park, Bands on the Bricks or some other amazingly alliterative event — you need good food to keep you going! All our meals are nutrient-dense and made with locally grown, whole food ingredients. Plus, they have balanced macros, so eating right is incredibly simple.

Responsibly Sourced Ingredients

Roc is gorgeous, and we’re not just using that word to force an incredibly groan-worth pun on “gorge.” When you live somewhere this naturally beautiful, it’s important to make sustainable choices. Fresh n’ Lean uses eco-friendly packaging, and we prepare your food using responsibly raised meat (like wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics). Keep your eating and your conscience clean.

Healthy Meals, Zero Effort

Seeing a film at The Little? Taking in a show at Bug Jar? Listening to the Philharmonic at The Eastman? You deserve to spend your precious free time however you want — and we doubt that you want to spend it chopping and shopping. Fresh n’ Lean meals couldn’t be more convenient, since they arrive to you fully cooked. All you have to do is heat for 3 minutes and eat.

Meal Delivery in Rochester

Delivery All Over Kodak Town

Whether you’re a student at U of R or RIT, a busy professional or anything else — you don’t want to spend any more time on the road than you need to. Between the snow driving, those pesky slow left-lane drivers and the awful random lane merges — it’s just better to let food come to you sometimes. All our menus are dietitian-approved, and our meals are helpfully divided into satisfying meal portions.

Rochester Taste and World-Class Flair

Leave the tourists to rush to Nick Tahou’s Hots for the Garbage Plate — you’d prefer not to go into spontaneous cardiac arrest. Fresh n’ Lean’s meals pay tribute to the unique and inspiring flavors of Western New York, but with a fresh and healthy twist. Dishes like our Cheesy Bacon Cage-Free Chicken or our Rice Noodle with Carrots and Bok Choy provide all of the taste and none of the eater’s remorse.

Weekly Meal Delivery

Sometimes the siren song of a custard from Abbott’s is just too hard to resist. That’s OK — Fresh n’ Lean has a variety of healthy eating plans, so it’s never hard to get on track and stay on track. We offer vegan, keto, paleo and low-carb plans, so you’ll never be bored. Our entire menu is dietitian-approved, and we prepare your food using Certified Humane practices in our USDA-certified kitchen facility.

Got a Lot Going On? We Keep Things Casual.

We like to keep things as loose and commitment-free as an aimless stroll through the aisles of Wegmans. We know your needs can change, so we make it easy to pause, cancel and customize your meal plan at any time. Plus, you can order snacks and bulk sides as needed.

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