FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Rochester Meal Delivery
Everyone says that you can “get anywhere in 20 minutes” in Rochester. Sure, living in the Flower City has its perks — lots of them! You can hang out at Highland Park, the Strong National Museum of Play and the George Eastman House. The Genesee River gorge and its three waterfalls are picture-perfect, and there’s plenty to inspire you.
Know what isn’t inspiring? Facing down another blah meal! We know how hard it is to eat healthy, affordable, delicious and sustainably made meals every day. That’s why Fresh N Lean is leading the fast food revolution. We’ll deliver a weekly menu of fresh, seasonal and delicious food direct to your door. Did we mention that delivery is always fast and free? Plus, all our food is USDA Organic, non-GMO and gluten-free!
Free & Fast Delivery
Life is a festival at the World’s Image Center! You can enjoy the jazz festival, the lilac festival and so much more year-round. With all those great choices of things to see and do, you don’t have time to waste in the grocery store and the kitchen. Brainstorming and cooking healthy, affordable, scratch-made meals three times a day is incredibly time-consuming. Let us do it! Our chef will prepare fresh, healthy meals and then we’ll deliver them to you. All you have to do is heat and eat.
Ready to Eat in Minutes
Whether your plans include First Friday, Party in the Park, Bands on the Bricks or some other amazingly alliterative event — you need good food to keep you going! All our meals are nutrient-dense and made with locally grown, whole food ingredients. Plus, they have balanced macros, so eating right is incredibly simple.
Responsibly Sourced Ingredients
Roc is gorgeous, and we’re not just using that word to force an incredibly groan-worth pun on “gorge.” When you live somewhere this naturally beautiful, it’s important to make sustainable choices. Fresh N Lean uses eco-friendly packaging, and we prepare your food using responsibly raised meat (like wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics). Keep your eating and your conscience clean.
Healthy Meals, Zero Effort
Seeing a film at The Little? Taking in a show at Bug Jar? Listening to the Philharmonic at The Eastman? You deserve to spend your precious free time however you want — and we doubt that you want to spend it chopping and shopping. Fresh N Lean meals couldn’t be more convenient, since they arrive to you fully cooked. All you have to do is heat for 3 minutes and eat.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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**GRASS FED GROUND BEEF, *SWEET POTATO, **GROUND LAMB, EGGPLANT, *TOMATO, *PARMESAN CHEESE, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), OLIVE OIL, PARSLEY, *GARLIC, SEA SALT, CINNAMON, WHITE PEPPER, NUTMEG, BLACK PEPPER, BAY LEAVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 28g | Carbs : 18g
Protein : 28g
Carbs : 18g
Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice
SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, DAIRY
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Protein : 28g | Carbs : 43g
Protein : 28g
Carbs : 43g
BBQ Pulled Chicken and Creamy Polenta with Parmesan Herb Broccoli
**CAGE FREE CHICKEN BREAST, *BROCCOLI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *PARMESAN CHEESE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), LEMON JUICE, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC) SEA SALT, SPICES, TURMERIC), *ARROWROOT, GARLIC POWDER, ONION POWDER, GUAJILLO CHILI, PAPRIKA, PARSLEY, BLACK PEPPER, RED PEPPER CHILI FLAKES, SAGE, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS, SOY
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Protein : 35g | Carbs : 13g
Protein : 35g
Carbs : 13g
French Onion Steak with Roasted Mushrooms and Cauliflower
**GRASS FED STEAK, *ONION, *GARLIC, *MUSHROOM, *CAULIFLOWER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), *MOZZARELLA CHEESE, *PARMESAN CHEESE, *GOUDA CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), SAUTERNES WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), GARLIC, ONION, PARSLEY, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SOY)
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Protein : 28g | Total Carbs : 18g
Protein : 28g
Total Carbs : 18g
Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice
SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, DAIRY
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Protein : 35g | Total Carbs : 13g
Protein : 35g
Total Carbs : 13g
French Onion Steak with Roasted Mushrooms and Cauliflower
**GRASS FED STEAK, *ONION, *GARLIC, *MUSHROOM, *CAULIFLOWER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), *MOZZARELLA CHEESE, *PARMESAN CHEESE, *GOUDA CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), SAUTERNES WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), GARLIC, ONION, PARSLEY, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SOY)
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Protein : 23g | Total Carbs : 9g
Protein : 23g
Total Carbs : 9g
Cheesy Beef Sloppy Joe and Mushroom Bowl
**GRASS FED GROUND BEEF, *MUSHROOM, *CHEDDAR CHEESE, *ONION, *CELERY, *SESAME SEED, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SESAME SEEDS)
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Protein : 24g | Total Carbs : 16g
Protein : 24g
Total Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
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Protein : 29g | Carbs : 35g
Protein : 29g
Carbs : 35g
Kung Pao Chicken with Broccoli and Sweet Potato
**CAGE FREE CHICKEN BREAST, *BROCCOLI, *SWEET POTATO, *GARLIC, *ONION, *PARSLEY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *SESAME SEED, *ALMOND, *ARROWROOT, COCONUT SUGAR, OLIVE OIL, RICE VINEGAR, SESAME OIL, CHILI DE ARBOL, RED PEPPER CHILI FLAKE, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 28g | Carbs : 21g
Protein : 28g
Carbs : 21g
Chimichurri Steak with Skillet Veggies and Cilantro Lime Potatoes
**GRASS FED STEAK, *POTATO, *BELL PEPPER, *MUSHROOMS,
OLIVE OIL, *SPINACH, **CAGE FREE EGGS, *SHALLOT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), *CILANTRO, LIME JUICE, *DIJON MUSTARD, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), BLACK PEPPER, SEA SALT, *OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS)
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Protein : 34g | Carbs : 32g
Protein : 34g
Carbs : 32g
Cilantro Lime Salmon With Roasted Broccoli and Sweet Potato
SUSTAINABLE SALMON, OLIVE OIL, *YAM, HERB OIL, *BROCCOLI, *HONEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *CILANTRO, LIME JUICE, SEA SALT, PAPRIKA,, (ALLERGENS: FISH)
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Protein : 24g | Carbs : 16g
Protein : 24g
Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CAULIFLOWER RICE, *CARROT, *MUSHROOM, *MUSHROOM, OLIVE OIL, ONION, *PEAS, *EDAMAME, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *GINGER, *GARLIC, GREEN ONION, SESAME OIL, *SESAME SEEDS, BLACK PEPPER, FIVE SPICE, SEA SALT
CONTAINS: SOY, SESAME
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
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Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
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Protein : 13g | Carbs : 30g
Protein : 13g
Carbs : 30g
Vegan Meati Carne Asada With Fajita Vegetables
MEATI STEAK (MUSHROOM ROOT, SALT, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, OAT FIBER, VEGETABLE JUICE AND LYCOPENE FOR COLOR, DEHYDRATED GARLIC, SALT, SUGAR, SPICES, PAPRIKA, DEHYDRATED ONION, CILANTRO, OLIVE OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA), *ONION, *BELL PEPPER, *MUSHROOM, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), OLIVE OIL, LIME JUICE, *SPINACH, *SHALLOT, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI, BLACK PEPPER, SEA SALT, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES),*GARLIC, *CILANTRO, *PARSLEY, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS
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JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PARMESAN CHEESE, OLIVE OIL, PARSLEY, ONION POWDER, GARLIC POWDER, SEA SALT, BASIL, OREGANO, MARJORAM, BLACK PEPPER
CONTAINS: DAIRY, SOY, WHEAT
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, **CAGE FREE EGG, *SHALLOTS, *CARROT, RICE VERMICELLI (RICE FLOUR AND WATER), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ALMOND BUTTER, *ALMONDS, *GARLIC, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), LIME JUICE, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), CILANTRO (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, SOY, TREE NUTS
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TOMATO, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MOZZARELLA CHEESE, BELL PEPPER, OLIVE OIL, *SHALLOTS, *PINE NUTS, *SPINACH, *GARLIC, *PARMESAN CHEESE, LEMON JUICE, PARSLEY, *BASIL, SEA SALT, BLACK PEPPER, OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: DAIRY, WHEAT, TREE NUTS
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Protein : 28g | Carbs : 18g
Protein : 28g
Carbs : 18g
Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice
SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, DAIRY
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Protein : 28g | Carbs : 21g
Protein : 28g
Carbs : 21g
Chimichurri Steak with Skillet Veggies and Cilantro Lime Potatoes
**GRASS FED STEAK, *POTATO, *BELL PEPPER, *MUSHROOMS,
OLIVE OIL, *SPINACH, **CAGE FREE EGGS, *SHALLOT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), *CILANTRO, LIME JUICE, *DIJON MUSTARD, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), BLACK PEPPER, SEA SALT, *OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS)
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Protein : 24g | Carbs : 16g
Protein : 24g
Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
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SUSTAINABLE BASA, *EGGPLANT, *KALE, *GRAPE TOMATO, OLIVE OIL, *OLIVES, *BASIL, BLACK PEPPER, SEA SALT (ALLERGENS: FISH)
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Protein : 28g | Carbs : 43g
Protein : 28g
Carbs : 43g
BBQ Pulled Chicken and Creamy Polenta with Parmesan Herb Broccoli
**CAGE FREE CHICKEN BREAST, *BROCCOLI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *PARMESAN CHEESE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), LEMON JUICE, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC) SEA SALT, SPICES, TURMERIC), *ARROWROOT, GARLIC POWDER, ONION POWDER, GUAJILLO CHILI, PAPRIKA, PARSLEY, BLACK PEPPER, RED PEPPER CHILI FLAKES, SAGE, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS, SOY
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Protein : 29g | Carbs : 53g
Protein : 29g
Carbs : 53g
Bang Bang Shrimp and Broccoli with Creamy Coconut Rice
SUSTAINABLE SHRIMP, *BROCCOLI, OLIVE OIL, *WHITE RICE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *LEMONGRASS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *JALAPENO, ALMOND MILK (FILTERED WATER, ALMONDS, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *ARROWROOT, LIME JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GINGER, GOCHUGARU CHILI FLAKES, GARLIC POWDER, LEMON ZEST, SEA SALT, CAYENNE PEPPER (**NAE/ NO ANTIBIOTICS EVER)(ALLERGENS: SHELLFISH, TREE NUTS, EGG)
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Protein : 29g | Carbs : 35g
Protein : 29g
Carbs : 35g
Kung Pao Chicken with Broccoli and Sweet Potato
**CAGE FREE CHICKEN BREAST, *BROCCOLI, *SWEET POTATO, *GARLIC, *ONION, *PARSLEY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *SESAME SEED, *ALMOND, *ARROWROOT, COCONUT SUGAR, OLIVE OIL, RICE VINEGAR, SESAME OIL, CHILI DE ARBOL, RED PEPPER CHILI FLAKE, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 34g | Carbs : 32g
Protein : 34g
Carbs : 32g
Cilantro Lime Salmon With Roasted Broccoli and Sweet Potato
SUSTAINABLE SALMON, OLIVE OIL, *YAM, HERB OIL, *BROCCOLI, *HONEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *CILANTRO, LIME JUICE, SEA SALT, PAPRIKA,, (ALLERGENS: FISH)
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CAULIFLOWER RICE, *CARROT, *MUSHROOM, *MUSHROOM, OLIVE OIL, ONION, *PEAS, *EDAMAME, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *GINGER, *GARLIC, GREEN ONION, SESAME OIL, *SESAME SEEDS, BLACK PEPPER, FIVE SPICE, SEA SALT
CONTAINS: SOY, SESAME
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Protein : 13g | Carbs : 30g
Protein : 13g
Carbs : 30g
Vegan Meati Carne Asada With Fajita Vegetables
MEATI STEAK (MUSHROOM ROOT, SALT, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, OAT FIBER, VEGETABLE JUICE AND LYCOPENE FOR COLOR, DEHYDRATED GARLIC, SALT, SUGAR, SPICES, PAPRIKA, DEHYDRATED ONION, CILANTRO, OLIVE OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA), *ONION, *BELL PEPPER, *MUSHROOM, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), OLIVE OIL, LIME JUICE, *SPINACH, *SHALLOT, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI, BLACK PEPPER, SEA SALT, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES),*GARLIC, *CILANTRO, *PARSLEY, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS
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Protein : 17g | Carbs : 30g
Protein : 17g
Carbs : 30g
Impossible Italian Braised Porketta and Chimichurri Polenta
IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), *MUSHROOM, *TOMATO, ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *PARSLEY, OLIVE OIL, *SHALLOT, AGED WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), ALMOND MILK (FILTERED WATER, ALMONDS), *BASIL, *GARLIC, GARLIC POWDER, ONION POWDER, SAGE, THYME, *ROSEMARY, OREGANO, SEA SALT, BLACK PEPPER, LEMON PEEL, PARSLEY FLAKES, FENNEL SEEDS, BAY LEAF (ALLERGENS: TREE NUTS, SOY)
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*LENTIL, *GARBANZO BEAN, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, OLIVE OIL, SEA SALT (*ORGANIC)
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Delivery in Rochester
Delivery All Over Kodak Town
Whether you’re a student at U of R or RIT, a busy professional or anything else — you don’t want to spend any more time on the road than you need to. Between the snow driving, those pesky slow left-lane drivers and the awful random lane merges — it’s just better to let food come to you sometimes. All our menus are dietitian-approved, and our meals are helpfully divided into satisfying meal portions.
Rochester Taste and World-Class Flair
Leave the tourists to rush to Nick Tahou’s Hots for the Garbage Plate — you’d prefer not to go into spontaneous cardiac arrest. Fresh n’ Lean’s meals pay tribute to the unique and inspiring flavors of Western New York, but with a fresh and healthy twist. Dishes like our Cheesy Bacon Cage-Free Chicken or our Rice Noodle with Carrots and Bok Choy provide all of the taste and none of the eater’s remorse.
Weekly Meal Delivery
Sometimes the siren song of a custard from Abbott’s is just too hard to resist. That’s OK — Fresh n’ Lean has a variety of healthy eating plans, so it’s never hard to get on track and stay on track. We offer vegan, keto, paleo and low-carb plans, so you’ll never be bored. Our entire menu is dietitian-approved, and we prepare your food using Certified Humane practices in our USDA-certified kitchen facility.
Got a Lot Going On? We Keep Things Casual.
We like to keep things as loose and commitment-free as an aimless stroll through the aisles of Wegmans. We know your needs can change, so we make it easy to pause, cancel and customize your meal plan at any time. Plus, you can order snacks and bulk sides as needed.