FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Jersey City Meal Delivery
Living in JC, you’re already used to having to jump on the PATH to get to work, meet your friends or go out. At Fresh N Lean, we’d like to reverse that situation. We’ll bring great food right to your door, rather than you having to travel for it. Our chef-cooked meal delivery is convenient, healthy and affordable.
Prepared Meal Delivery
One great thing about Jersey City: You can hop on a dollar van for a quick and easy ride around. Who doesn’t love no-fuss service? Fresh N Lean delivers a fresh, delicious, seasonal menu of organic and gluten-free meals. They’re chef-prepared fresh in our USDA-certified kitchen facility.
Convenience That Can’t Be Beat
Sure, when tourists visit, you recommend a ferry trip to the Statue of Liberty or Ellis Island. But you’re a local — no need to brave the big crowds and long wait times. We know you have things to do, so our weekly meal prep delivery is always fast and free. Our meals are made, packaged and shipped with your convenience in mind. Once the food arrives to you, you can store it for later (in the fridge or freezer). When you’re ready to eat, just heat for 3 minutes and enjoy. You don’t have to shop around or chop and prep — and cleanup is a snap!
Food Like You’d Make, But Better
Working in Wall Street West? Commuting to Manhattan daily? We’ve put a lot of thought into the sourcing and preparation of Fresh N Lean meals — so every meal time is a delight. We use locally-grown, whole food ingredients. Our dietitian-approved menu is packed with nutrient-dense meals served in satisfying meal portions with balanced macros.
Celebrate the Tastes of The City
Fresh n’ Lean’s meals are made with the Jersey City vibe in mind. From empanadas at La Nueva Isla Meat Market to turo-turo at Little Quiapo, there’s so much to choose from here. When you receive our weekly meal delivery featuring dishes like Ancho Chile Salsa Brussels Sprout and Teriyaki Glazed Stir Fry With Sustainable Shrimp And Sausage, we think you’ll recognize the unique tastes of JC.
What's on the menu?
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Guajillo Salmon With Cilantro Rice And Beans
CALORIES
37g
PROTEIN
16g
FAT
46g
CARBS
Ingredients
SUSTAINABLE SALMON, *BLACK BEAN, *WHITE RICE, *ZUCCHINI, *TOMATO, *ONION, *SWEET POTATO, *CILANTRO, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIME JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, GUAJILLO CHILI, CHIPOTLE POWDER, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 43g | Carbs : 36g
Protein : 43g
Carbs : 36g
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
CALORIES
43g
PROTEIN
16g
FAT
36g
CARBS
Ingredients
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *QUINOA, *ONION, *CARROT, *PARSNIP, *TURNIP, *SWEET POTATO, SEA SALT, BLACK PEPPER (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 36g | Carbs : 50g
Protein : 36g
Carbs : 50g
Cajun Salmon With Yukon Potato And Tomato Rice
Cajun Salmon With Yukon Potato And Tomato Rice
CALORIES
36g
PROTEIN
14g
FAT
50g
CARBS
Ingredients
SUSTAINABLE SALMON, *BROWN RICE, *POTATO, *TOMATO, *ONION, *GARLIC, OLIVE OIL, LEMON JUICE, CELERY SEED, CUMIN, OREGANO, PAPRIKA, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Chicken Teriyaki Broccoli Bowl
CALORIES
25g
PROTEIN
30g
FAT
12g
NET CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Walnut, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mexican Bowl
CALORIES
26g
PROTEIN
29g
FAT
6g
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bolivian Pique Macho
CALORIES
29g
PROTEIN
30g
FAT
6g
NET CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
3g
PROTEIN
17g
FAT
27g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
BBQ Chicken with Broccoli
CALORIES
37g
PROTEIN
17g
FAT
29g
CARBS
Ingredients
**Chicken Thigh, *Sweet Potato, *Broccoli, *Cilantro, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Grade A Maple Syrup (100% Pure Maple Syrup), Liquid Smoke, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Ginger Sesame Steak With Sweet Potatoes
CALORIES
32g
PROTEIN
21g
FAT
26g
CARBS
Ingredients
**Grass Fed Steak, *Zucchini, *Onion, *Ginger, *Sweet Potato, *Carrot, *Cilantro, *Garlic, *Parsley, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Rice Vinegar, Onion, Garlic, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Cilantro-Lime Salmon with Roasted Broccoli
CALORIES
34g
PROTEIN
25g
FAT
29g
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Zucchini, *Onion, *Broccoli, *Garlic, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Chipotle, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 31g | Carbs : 58g
Protein : 31g
Carbs : 58g
Plant-Based Chickn With Chipotle-Lime Cauliflower
Plant-Based Chickn With Chipotle-Lime Cauliflower
CALORIES
31g
PROTEIN
22g
FAT
58g
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Jasmine Rice, *Garbanzo Bean, *Cauliflower, *Kale, *Cilantro, *Garlic, *Onion, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Safflower Oil, Olive Oil, Chipotle, Paprika, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Teriyaki Bowl With Garbanzo Beans
CALORIES
17g
PROTEIN
18g
FAT
54g
CARBS
Ingredients
*Garbanzo Bean, *Broccoli, *Carrot, *Leeks, *Bok Choy, *Lemongrass, *Onion, *Garlic, *Ginger, *Cilantro, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Macadamia Nut Chicken Thigh
CALORIES
35g
PROTEIN
37g
FAT
14g
CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, *Coconut Cream (Organic Coconut Kernel Extract, Water), *Garlic, *Ginger, Olive Oil, Sesame Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mexican Bowl
CALORIES
26g
PROTEIN
29g
FAT
6g
CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bolivian Pique Macho
CALORIES
29g
PROTEIN
30g
FAT
6g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Chicken Parmesan
CALORIES
36g
PROTEIN
31g
FAT
7g
CARBS
Ingredients
** Chicken Thigh, *Zucchini, *Parmesan Cheese, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Flaxseed Meal, Basil, Thyme, Oregano, Garlic, Onion, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Cod And Pesto
CALORIES
26g
PROTEIN
18g
FAT
28g
CARBS
Ingredients
WILD CAUGHT COD, *BELL PEPPER, *SWEET POTATO, *ASPARAGUS, *ONION, *BASIL, *SPINACH, *WALNUT, *SESAME SEED, OLIVE OIL, LEMON JUICE, CORIANDER, CUMIN, SEA SALT, BLACK PEPPER (ALLERGENS: FISH AND TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Sweet and Spicy Garden Vegetables
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Zucchini, *Onion, *Brussels Sprout, *Carrot, *Ginger, *Cilantro, *Sesame Seed, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Olive Oil, Sesame Oil, Rice Vinegar, Coconut Sugar, Red Pepper Chili Flakes, Black Pepper, Sea Salt (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Cauliflower
CALORIES
6g
PROTEIN
22g
FAT
22g
CARBS
Ingredients
*Cauliflower, *Onion, *Cilantro, *Mint, *Garlic, *Ginger, *Grade B Maple Syrup, *Lemon Juice, *Almond, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Savory Veggies
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Cauliflower, *Carrot, *Yellow Squash, *Garlic, *Parsley, *Almond, *Caper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Thyme, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Flat Iron Steak (16oz)
CALORIES
28g
PROTEIN
15g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Beef (16oz)
CALORIES
30g
PROTEIN
8g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Diced Chicken
CALORIES
26g
PROTEIN
3g
FAT
2g
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Fresh Meals Delivered in Jersey City
Delivery All Over JC
When you live in Jersey City, you’re used to having to travel for things — we can relate! Fresh n’ Lean’s weekly meal delivery service covers all of The Garden State. We’ll deliver to Newark, Paterson, Elizabeth, Edison, Toms River, Clifton, Trenton and more. We believe you deserve a fast, affordable and healthy meal — no matter where you live.
Switch It Up!
Having a case of dietary indecision? No problem! Choosing what to eat should be like strolling the Newport Mall — filled with options and value. That’s why we offer a variety of meal plans, and our service is set up so that you can switch between them easily. Want to try vegan meal delivery in Jersey City? No problem! Paleo meal plans delivered to Newark? We can do that, too. We also offer paleo and low-carb meals.
A Choice You Can Feel Good About
It doesn’t take a stroll along the Hudson River waterfront to see the impact that dense urban living can have on the natural environment. Luckily, Fresh n’ Lean is committed to sustainable practices. We use eco-friendly packaging and cook with responsibly raised meat (such as wild-caught seafood and cage-free chicken, free of hormones or antibiotics). We always use Certified Humane practices in the preparation of your meals.
Your Needs Can Change -- We’re Flexible
Whether your phone number starts with 201 or 551, your life is busy and can be unpredictable. Taking a trip to the Jersey Shore? Moving to Hoboken? We understand. Our plans are designed with you in mind. You can pause, cancel or customize whenever you need to. Plus, you can add snacks and bulk sides to any order.