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Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat when hungry. Ready in 3 minutes.
Eat
Breakfast, lunch, dinner and snacks in-between. We cater to your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Little Rock Meal Delivery
Overhauling your diet is easier than you think! If you’re ready to embrace a healthier lifestyle, Fresh N Lean offers fully-cooked nutritious meal delivery in Little Rock, AR. You can look forward to an exciting weekly changing menu of ready-to-eat organic meals crafted especially for a variety of different diets. No more prepping, cooking, and cleaning up after – just great tasting food you can heat and eat so you can get back to life in Little Rock.
Effortless Ready-to-Eat Delivery
Stop worrying about trying to carve out time to cook healthy meals and embrace the delicious simplicity of stocking up on a week’s worth of wholesome, nutrient-dense foods in a single easy delivery. We’ll deliver to your home or office no matter where you are in the Natural State — Little Rock, Fayetteville, Fort Smith, Springdale, Jonesboro, and beyond.
Meal Plans To Support Your Lifestyle
So you’ve done the research and picked a diet that best suits your needs. Instead of sweating away over the stove or struggling to find a restaurant that can cater to your needs, let us take care of you when it’s time to eat. We offer paleo, vegan, low-carb, and ketogenic meal delivery plans, each of which is gluten-free and served up in satisfying portions, so you’ll feel full when you’re hiking the Pinnacle Mountain State Park trails.
Customize Your Plan
It’s your meal plan, so you’re in control! Each week you’ll choose which meals you’d like to receive. If there’s an ingredient you don’t 100 percent love, or you see something you’re allergic to, drop us a line, and we’ll make sure to leave it out. Training for the Little Rock Marathon or hitting the gym hard for a few months? Use our helpful macro calculator so we can craft your meals to your macronutrient needs.
International Flavors, Gourmet Recipes
All of the meals in your plan are conceived and crafted by our team of chefs at our FDA-certified kitchen facility. Skip the late-night take-out delivery and simply reach into your fridge to satisfy all your gourmet food cravings.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 34g | Total Carbs : 12g
Protein : 34g
Total Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Total Carbs : 20g
Protein : 44g
Total Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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**GRASS FED GROUND BEEF, *CAULIFLOWER, GREEN BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *MOZZARELLA CHEESE, ONION, OLIVE OIL, *PARMESAN CHEESE, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), APPLE SAUCE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GARLIC POWDER, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), ONION POWDER, SEA SALT, BLACK PEPPER, LEMON ZEST, PARSLEY, BAY LEAVES, MUSTARD POWDER, THYME, *BASIL, *ROSEMARY, OREGANO, CAYENNE POWDER, MARJORAM, SAGE, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO, GARBANZO BEANS, *BELL PEPPER, ZUCCHINI, *MUSHROOM, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, ONION, *GARLIC, BLACK PEPPER, BASIL, OREGANO, SEA SALT, PARSLEY, ONION POWDER, GARLIC POWDER, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 16g | Carbs : 64g
Protein : 16g
Carbs : 64g
Hot Honey Cauliflower with Gouda Orzo Mac and Dilly Chickpeas
*CAULIFLOWER, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), GARBANZO BEANS, *HONEY, *GOUDA CHEESE, OLIVE OIL, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), WHITE WINE VINEGAR, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), GARLIC POWDER, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), PAPRIKA, PARSLEY, SEA SALT, BLACK PEPPER, DILL WEED, CAYENNE POWDER, ONION POWDER, *ARROWROOT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GUAJILLO CHILI POWDER, MUSTARD POWDER, CORIANDER, WHITE PEPPER
CONTAINS: WHEAT, TREE NUTS, DAIRY, SOY
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Fill Up Your Fridge with Healthy Meals.
Super Fresh Local Ingredients
You deserve the best quality which is why we source our ingredients from USDA-certified organic farmers. If you sign up for our keto or paleo meal plans, you can look forward to wild-caught fish, free-range chicken, and grass-fed beef. It’s like having access to the River Market District Farmers’ Market 24/7.
Filler-Free
No one likes looking at a nutrition label only to find half the ingredients are completely unrecognizable. Our chef-prepared meals are always made from non-GMO whole food ingredients and are always free from fillers, preservatives, antibiotics, and artificial flavorings.
Signed Off By Dietitians
Each of the meals in your plan gets the okay from our dietitians, so you know you’ll be tucking into the nutrients you need. Whether you’re training for a meeting, cutting and shredding, or hitting the Arkansas River Trail for a daily jog to get a little bit healthier, you can be confident you’re getting the macros and micros you need to support a well-balanced diet.
Wholesome Food On The Go
Our fresh-made meals heat in just 3 minutes. The BPA-free meal trays are designed for life on the go. Whether you’re squeezing in a nutritious breakfast, packing one for lunch, or decide to head down to the river to relax and take a break from the day, your meals can go anywhere with you.