Prepared Meals Delivered in Knoxville

**GRASS FED GROUND BEEF, **CAGE FREE GROUND TURKEY, *BELL PEPPER, *ONION, *CAULIFLOWER, *SPINACH, *PEPITA, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, THYME, CUMIN, OREGANO, ONION, GARLIC, PAPRIKA, RED CHILI FLAKES, SEA SALT, (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)     

**CHICKEN THIGH, TURKEY BACON (MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SALT, CONTAINS 2 OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), *CHEDDAR CHEESE, *BROCCOLI, *ASPARAGUS, *ALMOND, OLIVE OIL, GARLIC, ONION, PAPRIKA, CRUSHED RED PEPPER, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND TREE NUTS)    

**CHICKEN THIGH, *ZUCCHINI, *PARMESAN CHEESE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, FLAXSEED MEAL, BASIL, THYME, OREGANO, GARLIC, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND TREE NUTS) 

SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *MUSHROOM, *CAULIFLOWER, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, LIME JUICE, ONION, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: CRUSTACEAN SHELLFISH, MILK, AND TREE NUTS) 

SUSTAINABLE SALMON, *SWEET POTATO, *BROCCOLI, *CILANTRO, *HONEY, *PARSLEY, *GARLIC, OLIVE OIL, LIME JUICE, PAPRIKA, GARLIC, ONION, BLACK PEPPER, SEA SALT (ALLERGENS: FISH) (MAY CONTAIN BONES)   

**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Parsley, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)

**CAGE FREE CHICKEN BREAST, *BROCCOLI, *SWEET POTATO, *GARLIC, *ONION, *PARSLEY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *SESAME SEED, *ALMOND, *ARROWROOT, COCONUT SUGAR, OLIVE OIL, RICE VINEGAR, SESAME OIL, CHILI DE ARBOL, RED PEPPER CHILI FLAKE, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)        

**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *YELLOW SQUASH, *CARROT, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, ONION, GARLIC, OREGANO, RED PEPPER CHILL FLAKES, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER) 

*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *QUINOA, *CAULIFLOWER, *KABOCHA SQUASH, *GARLIC, *RED PEPPER, *ALMOND, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SEA SALT (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)    

BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *LENTIL, *CHICKPEA, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVES, *RED PEPPER, *CAPERS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OIL OLIVE, LEMON JUICE, SEA SALT (*ORGANIC)   

PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *WHITE RICE, *GARBANZO BEAN, *CAULIFLOWER, *KALE, *CILANTRO, *GARLIC, *ONION, LIME JUICE, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: SOY) 

*WHITE BEAN, *CAULIFLOWER, *LEMON JUICE, *CASHEW, *TAHINI (100% GROUND ORGANIC SESAME SEEDS), OLIVE OIL, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: TREE NUTS)

**GRASS FED GROUND BEEF, **CAGE FREE GROUND TURKEY, *BELL PEPPER, *ONION, *CAULIFLOWER, *SPINACH, *PEPITA, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, THYME, CUMIN, OREGANO, ONION, GARLIC, PAPRIKA, RED CHILI FLAKES, SEA SALT, (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)     

**CHICKEN THIGH, *BROCCOLI, *JICAMA, *BELL PEPPER, *ONION, *GARLIC, *GINGER, *LEMONGRASS, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *SESAME SEED, SESAME OIL, OLIVE OIL, ONION, RED PEPPER CHILI FLAKE, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)    

**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), *TOMATO, *ONION, *CAULIFLOWER, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, PAPRIKA, CHILI POWDER, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)    

**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY, **CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), **CAGE FREE EGG, *BELL PEPPER, *ONION, *YELLOW SQUASH, *GARLIC, OLIVE OIL (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG) 

**CHICKEN THIGH, *ZUCCHINI, *PARMESAN CHEESE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, FLAXSEED MEAL, BASIL, THYME, OREGANO, GARLIC, ONION, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND TREE NUTS) 

SUSTAINABLE SHRIMP, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *MUSHROOM, *CAULIFLOWER, *FENNEL, *FETA CHEESE, *ALMOND, *GARLIC, *CILANTRO, OLIVE OIL, LIME JUICE, ONION, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: CRUSTACEAN SHELLFISH, MILK, AND TREE NUTS) 

SUSTAINABLE SALMON, *KALE, *TOMATO, *EGGPLANT, *OLIVE, *GOAT CHEESE, OLIVE OIL, BASIL, BLACK PEPPER, SEA SALT (ALLERGENS: FISH AND MILK) (MAY CONTAIN BONES) 

**CAGE FREE GROUND TURKEY, *BELL PEPPER, *ONION, *GARLIC, *CAULIFLOWER, *WALNUT, *CHEDDAR CHEESE, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, CURRY POWDER, CHILI POWDER, CUMIN, ONION, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)

*GARBANZO BEAN, *ONION, *BELL PEPPER, *ZUCCHINI, *CILANTRO, *GARLIC, *PEPITAS, *LIME JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAFFLOWER OIL, CUMIN, OREGANO, PAPRIKA, CAYENNE PEPPER, SEA SALT, BLACK PEPPER

*SPINACH, *ZUCCHINI, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, COCONUT SUGAR, CUMIN, GARAM MASALA, CORIANDER, CHILI POWDER, TURMERIC, GARLIC, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)

*YELLOW SQUASH, *BELL PEPPER, *ONION, *BROCCOLI, *CILANTRO, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, OREGANO, PAPRIKA, CUMIN, CHIPOTLE POWDER. SEA SALT, BLACK PEPPER

*ONION, *CARROT, *CELERY, *MUSHROOM, *BELL PEPPER, *GARLIC, *PARSLEY, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, BASIL, MARJORAM, SEA SALT, BLACK PEPPER

*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)

Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)

*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)

**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)