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Choose your meals
• Select a weekly meal delivery
• Or pick a la carte meals -
Receive your meals
• Free delivery on all orders
• Delivered fresh to your home -
Heat and enjoy
• Ready to eat in 3 minutes
• Easy to take anywhere you go
This Week’s Sample Menu
Pesto Pasta Salad
Curry Rice with Yams
Harissa Garlic Yams
Bell Peppers and Zucchini
Red Cabbage with Broccoli and Carrots
Black Eyed Peas with Broccoli and Potato
Mushroom Greens with Sweet Potato
Basil Broccoli with Bell Peppers
Ranchero Black Bean Vegetables
Chocolate Swirl Loaf
Chocolate Muffins
Get Weekly Meal Delivery
At Fresh n’ Lean, we know good grub, and so does the city of Knoxville. It’s a go-to for foodies nationwide, with a great selection of Southern classics and trendy international eateries. But when you’re not out wining and dining in Knox, it helps to have some nutritious, delicious meals in stock to fall back on, and that’s where we come in. Simply order online, we deliver your meals once a week, and you enjoy.
Knoxville Weekly Eats
Eating healthily in Knox has never been easier. All you have to do is pick from one of our pre-set meal plans online, or select your favorite A La Carte dishes. We’ll then pack your delicious ready meals into insulated containers and ship them to your doorstep, anywhere in Knoxville. Pop them in the fridge, and then grab and go whenever hunger strikes.
Marble City Flavors
We’re strong believers in the idea that healthy food doesn’t have to mean lifeless salads and boiled veg. Our culinary team is committed to conjuring up bold flavors that stand out as much as the Sunsphere. From our Coconut Curry to Garlic Herb Elk Bites, our changing weekly menu will keep you satisfied for years to come.
Farmer’s Market Fresh
Knoxville farmer’s markets are world-famous, teeming with fresh local produce and Southern classics. We make it a priority to source our ingredients from local farms whenever possible. Everything is scratch-made and delivered fresh (never frozen) for that authentic farmer’s market feel.
Affordable Eating
Trying to keep up with Knoxville’s ever-evolving food scene can quickly add up, and sometimes making your own meals at home isn’t much cheaper (especially when you factor in waste, prep time and gas). The great news is that living healthily and eating well no longer has to break the bank. Our plans start at just $9.33 per meal, including free delivery, and no more hassle with meal prep or grocery shopping.
Meal Delivery in Knoxville, TN
Convenient K-Town Delivery
With so many amazing places to order from in Knoxville, it’s hella frustrating when you discover that delivery isn’t available in your area. Don’t sweat it, we’ve got you. Whether you’re in Downtown, Bearden, Lonsdale or West Hills, at Fresh n’ Lean we ship all across the city – straight to your home or office.
Built For the Outdoors
With more than 50 miles of trails, Knoxville’s Urban Wilderness zone is an outdoor enthusiasts dream. Fresh n’ Lean meals and snacks are the perfect on the go solution for keeping your energy levels high. Our Smoky BBQ Almonds and Coconut Almond Buttercups are just a couple of our most popular dishes from the A La Carte.
Creative Meets Classic
Knoxville is a city steeped in tradition, with the historic Old City and museums galore. But it also has a trendy modern edge and a growing artsy culture. We’re all about getting that balance between old and new. That means some classic Southern recipes that are tried and tested, but also a range of creative dishes with unique (and delicious) twists.
Root in the Country
Knoxville is often referred to as the Cradle of Country Music. Our roots also lie in the country, albeit in a slightly different sense. We source fresh natural produce from the very best local farms, turning to nature as a source of goodness and flavor. That means no artificial ingredients, GMOs or refined sugars in sight – just delicious whole foods that taste great and do your body good.
