FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Austin Meal Delivery Service
Fresh N Lean is a complete meal plan delivery service. From South Congress to 6th Street, Austin has a ton of restaurant options. But now you can stock up on a week of fully prepared meals in just one delivery. Leave home cooking to us, so you can keep on keeping Austin weird.
Austin weekly meal plans
Lose the lost delivery drivers. Instead, get a complete week of pre-made meals delivered fresh. These meals are ready to go, so just heat and eat whenever you want.
Food for your lifestyle
Austin is a top destination for live shows, fun, and natural beauty. With the macronutrients in our Protein+, Paleo, Plant-Based, and Low-Carb options, you’ll have fuel to see it all.
Nutrition you want
We value natural flavor. We only use fresh, organic produce from the best farms. Our chefs design healthy menus that are non-GMO and made from scratch.
Quick and convenient
It’s easy. Order and receive a specially designed cooler of ready-made meals that are individually sealed for freshness. You can keep them in the fridge or take on the go.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 30g | Carbs : 13g
Protein : 30g
Carbs : 13g
Pesto Crusted Salmon with Summer Vegetable Medley
SUSTAINABLE SALMON, *ZUCCHINI, *BROCCOLI, TOMATO, OLIVE OIL, *PINE NUTS, *SPINACH, *ALMONDS, PARSLEY, LEMON JUICE, GREEN ONION, *GARLIC, *BASIL, SUNFLOWER SEEDS, SEA SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, FISH
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Protein : 28g | Carbs : 39g
Protein : 28g
Carbs : 39g
Bang Bang Shrimp and Broccoli with Creamy Coconut Rice
SUSTAINABLE SHRIMP, *BROCCOLI, OLIVE OIL, *WHITE RICE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *LEMONGRASS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *JALAPENO, ALMOND MILK (FILTERED WATER, ALMONDS, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *ARROWROOT, LIME JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GINGER, GOCHUGARU CHILI FLAKES, GARLIC POWDER, LEMON ZEST, SEA SALT, CAYENNE PEPPER (**NAE/ NO ANTIBIOTICS EVER)(ALLERGENS: SHELLFISH, TREE NUTS, EGG)
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**CAGE FREE CHICKEN BREAST, *ZUCCHINI, *EGGPLANT, *TOMATO, OLIVE OIL, **CAGE FREE EGG, *PARMESAN CHEESE, *DIJON MUSTARD, *PINE NUT, *GARLIC, LEMON JUICE, *PARSLEY, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, ONION POWDER, GARLIC POWDER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGG, DAIRY, SOY, TREE NUTS)
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Protein : 31g | Carbs : 9g
Protein : 31g
Carbs : 9g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM,
*ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM,
LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE
FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT,
SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER
(**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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**CAGE FREE GROUND TURKEY, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *BELL PEPPER, CHEDDAR CHEESE, *MUSHROOM, *CELERY, *ONION, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *JALAPENO, OLIVE OIL, *GREEN ONION, CHILI POWDER, *GARLIC, CUMIN, SEA SALT, FENUGREEK, BAY LEAF, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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**CAGE FREE CHICKEN BREAST, *ZUCCHINI, *EGGPLANT, *TOMATO, OLIVE OIL, **CAGE FREE EGG, *PARMESAN CHEESE, *DIJON MUSTARD, *PINE NUT, *GARLIC, LEMON JUICE, *PARSLEY, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, ONION POWDER, GARLIC POWDER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGG, DAIRY, SOY, TREE NUTS)
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Protein : 21g | Total Carbs : 16g
Protein : 21g
Total Carbs : 16g
Creamy Tuscan Fish with Herb Roasted Vegetables
WILD CAUGHT BASA, **CAGE FREE EGG, *SPINACH, *CAULIFLOWER, *GARLIC, *TOMATO, SUNDRIED TOMATO, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), LEMON JUICE, OLIVE OIL, ONION, GARLIC, MARJORAM, THYME, PARSLEY, BASIL, SEA SALT, BLACK PEPPER (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: FISH AND EGG)
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Protein : 28g | Total Carbs : 10g
Protein : 28g
Total Carbs : 10g
Cheesy Beef Sloppy Joe and Mushroom Bowl
**GRASS FED GROUND BEEF, *MUSHROOM, *CHEDDAR CHEESE, *ONION, *CELERY, *SESAME SEED, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SESAME SEEDS)
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Protein : 21g | Carbs : 31g
Protein : 21g
Carbs : 31g
Chipotle Lime Lobster and Crab Cake with Pineapple Slaw and Asparagus
SEAFOOD CAKE (POLLOCK, SHRIMP (SHRIMP, SALT), YUCCA, LOBSTER, CRABMEAT, MAYONNAISE (AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT), GREEN BELL PEPPER, CONTIAINS LESS THAN 2% THE FOLLOWING: TAPIOCA STARCH, DRIED EGG WHITES, CARROT FIBER, GREEN ONION, GROUND CELERY, SPICES, PAPRIKA, MUSTARD FLOUR), *ASPARAGUS, *CABBAGE, *PINEAPPLE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *SHALLOT, LIME JUICE, *CILANTRO, *GARLIC, SEA SALT, GUAJILLO CHILI, CHIPOTLE, GRANULATED GARLIC, ONION, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, FISH, SHELLFISH)
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Protein : 21g | Carbs : 45g
Protein : 21g
Carbs : 45g
Smoky Chipotle Aioli Crab Cakes with Old Bay-Style Sweet Potatoes
*SWEET POTATO, SEAFOOD CAKE (POLLOCK, SHRIMP, SALT, YUCCA, LOBSTER, CRAB, AVOCADO OIL, EGG, ORGANIC VINEGAR, SEA SALT, ROSEMARY EXTRACT, BELL PEPPER, TAPIOCA STARCH, CARROT, GREEN ONION, CELERY, PAPRIKA, MUSTARD FLOUR), *GREEN BEANS, OLIVE OIL, **CAGE FREE EGG, LEMON JUICE, *ONION, *SHALLOT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, ,*GARLIC, CELERY SEED, LEMON ZEST, SEA SALT, CHIPOTLE POWDER, MUSTARD POWDER, GARLIC POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), BLACK PEPPER, BAY LEAVES, CAYENNE PEPPER, NUTMEG, CLOVES, CINNAMON (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH, EGGS, SHELLFISH
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Protein : 21g | Carbs : 16g
Protein : 21g
Carbs : 16g
Creamy Tuscan Fish with Herb Roasted Vegetables
WILD CAUGHT BASA, **CAGE FREE EGG, *SPINACH, *CAULIFLOWER, *GARLIC, *TOMATO, SUNDRIED TOMATO, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), LEMON JUICE, OLIVE OIL, ONION, GARLIC, MARJORAM, THYME, PARSLEY, BASIL, SEA SALT, BLACK PEPPER (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: FISH AND EGG)
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Protein : 25g | Carbs : 22g
Protein : 25g
Carbs : 22g
Red Pepper Bunless Beef Burger with Sweet Potatoes
**GRASS FED BEEF PATTY, **CAGE FREE EGG, *CHIVE, *ONION, *KALE, *TOMATO, *BELL PEPPER, *SWEET POTATO, *GARLIC, *CAPER, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON JUICE, OLIVE OIL, SEA SALT (ALLERGENS: EGG)
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Protein : 13g | Carbs : 32g
Protein : 13g
Carbs : 32g
Vegan Meati Carne Asada With Fajita Vegetables
MEATI STEAK (MUSHROOM ROOT, SALT, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, OAT FIBER, VEGETABLE JUICE AND LYCOPENE FOR COLOR, DEHYDRATED GARLIC, SALT, SUGAR, SPICES, PAPRIKA, DEHYDRATED ONION, CILANTRO, OLIVE OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA), *ONION, *BELL PEPPER, *MUSHROOM, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), OLIVE OIL, LIME JUICE, *SPINACH, *SHALLOT, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI, BLACK PEPPER, SEA SALT, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES),*GARLIC, *CILANTRO, *PARSLEY, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS
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*EXTRA FIRM TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROWN RICE, *BELL
PEPPER, *MUSHROOM, *BROCCOLI, *COCONUT AMINO (COCONUT NECTAR, SEA SALT),
*GARLIC, *GINGER, OLIVE OIL, ONION POWDER, GREEN ONION, SESAME OIL,
*LEMONGRASS, *ARROWROOT, GARLIC POWDER, BLACK PEPPER (ALLERGENS: TREE NUTS,
SESAME, SOY)
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Protein : 19g | Carbs : 53g
Protein : 19g
Carbs : 53g
Green Goddess Farro and Grilled Vegetable Skillet
FARRO, FABLE PLANT BASED MEATY
PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%) (CONTAINING NATURAL SULPHITES),
WATER, COCONUT OIL, SOY PROTEIN ISOLATE (NON GMO), SUGAR, TAPIOCA FLOUR, GLUTEN
FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH) (NON GMO), YEAST
EXTRACT, SALT, PEPPER), *BELL PEPPER, *BRUSSELS SPROUTS, *EGGPLANT,
*CAULIFLOWER, *SWEET POTATO, *MUSHROOM, *BLACK BEAN, AVOCADO PUREE, PEPITAS,
LIME JUICE, *CILANTRO, OLIVE OIL, *JALAPENO, *GARLIC, GARLIC POWDER, ONION POWDER,
SEA SALT, BLACK PEPPER, LEMON PEEL, *PARSLEY (ALLERGENS: WHEAT, TREE NUTS, SOY)
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), *BROCCOLI, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURALFLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), OLIVE OIL, PAPRIKA, ONION, GARLIC, TURMERIC, SEA SALT (ALLERGENS: TREE NUTS)
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Protein : 30g | Carbs : 13g
Protein : 30g
Carbs : 13g
Pesto Crusted Salmon with Summer Vegetable Medley
SUSTAINABLE SALMON, *ZUCCHINI, *BROCCOLI, TOMATO, OLIVE OIL, *PINE NUTS, *SPINACH, *ALMONDS, PARSLEY, LEMON JUICE, GREEN ONION, *GARLIC, *BASIL, SUNFLOWER SEEDS, SEA SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, FISH
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Protein : 21g | Carbs : 45g
Protein : 21g
Carbs : 45g
Smoky Chipotle Aioli Crab Cakes with Old Bay-Style Sweet Potatoes
*SWEET POTATO, SEAFOOD CAKE (POLLOCK, SHRIMP, SALT, YUCCA, LOBSTER, CRAB, AVOCADO OIL, EGG, ORGANIC VINEGAR, SEA SALT, ROSEMARY EXTRACT, BELL PEPPER, TAPIOCA STARCH, CARROT, GREEN ONION, CELERY, PAPRIKA, MUSTARD FLOUR), *GREEN BEANS, OLIVE OIL, **CAGE FREE EGG, LEMON JUICE, *ONION, *SHALLOT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, ,*GARLIC, CELERY SEED, LEMON ZEST, SEA SALT, CHIPOTLE POWDER, MUSTARD POWDER, GARLIC POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), BLACK PEPPER, BAY LEAVES, CAYENNE PEPPER, NUTMEG, CLOVES, CINNAMON (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH, EGGS, SHELLFISH
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Protein : 28g | Carbs : 28g
Protein : 28g
Carbs : 28g
Mustard Dill Steak with Mashed Potatoes and Balsamic Vegetables
**GRASS FED STEAK, *POTATO, *CHIVE, *MUSHROOM, *BRUSSELS SPROUT, *BELL PEPPER, *PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), GHEE BUTTER (PASTEURIZED CREAM), OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), SEA SALT, MUSTARD, DILL, GARLIC, ONION, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 31g | Carbs : 27g
Protein : 31g
Carbs : 27g
Creamy Lemon Dijon Chicken with Herb Potatoes and Broccoli
**CAGE FREE CHICKEN BREAST, *POTATO, *BROCCOLI, OLIVE OIL, *SHALLOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), GHEE BUTTER (PASTEURIZED CREAM), *GARLIC, *ARROWROOT, SEA SALT, GARLIC, ONION, BLACK PEPPER, LEMON JUICE, LEMON ZEST, PAPRIKA, PARSLEY FLAKES, *ROSEMARY, THYME (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK)
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**CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *PARMESAN CHEESE, ONION POWDER, GARLIC POWDER, *PARSLEY, BASIL, OREGANO, MARJORAM, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY, WHEAT)
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Protein : 15g | Carbs : 61g
Protein : 15g
Carbs : 61g
Smoky Red Sauce Enchiladas with Cauliflower and Sweet Potato
*CAULIFLOWER, *SWEET POTATO, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER AND LIME), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *BLACK BEANS, *CORN, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, *BELL PEPPER, LIME JUICE, GREEN ONION, GARLIC POWDER, CILANTRO, PAPRIKA, ONION POWDER, SEA SALT, *GARLIC, CUMNIN, NEW MEXICO CHILI POWDER, GUAJILLO CHILI POWDER, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 28g | Carbs : 39g
Protein : 28g
Carbs : 39g
Bang Bang Shrimp and Broccoli with Creamy Coconut Rice
SUSTAINABLE SHRIMP, *BROCCOLI, OLIVE OIL, *WHITE RICE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *LEMONGRASS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *JALAPENO, ALMOND MILK (FILTERED WATER, ALMONDS, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *ARROWROOT, LIME JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GINGER, GOCHUGARU CHILI FLAKES, GARLIC POWDER, LEMON ZEST, SEA SALT, CAYENNE PEPPER (**NAE/ NO ANTIBIOTICS EVER)(ALLERGENS: SHELLFISH, TREE NUTS, EGG)
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Protein : 21g | Carbs : 31g
Protein : 21g
Carbs : 31g
Chipotle Lime Lobster and Crab Cake with Pineapple Slaw and Asparagus
SEAFOOD CAKE (POLLOCK, SHRIMP (SHRIMP, SALT), YUCCA, LOBSTER, CRABMEAT, MAYONNAISE (AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, ORGANIC VINEGAR, SEA SALT, ORGANIC ROSEMARY EXTRACT), GREEN BELL PEPPER, CONTIAINS LESS THAN 2% THE FOLLOWING: TAPIOCA STARCH, DRIED EGG WHITES, CARROT FIBER, GREEN ONION, GROUND CELERY, SPICES, PAPRIKA, MUSTARD FLOUR), *ASPARAGUS, *CABBAGE, *PINEAPPLE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *SHALLOT, LIME JUICE, *CILANTRO, *GARLIC, SEA SALT, GUAJILLO CHILI, CHIPOTLE, GRANULATED GARLIC, ONION, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, FISH, SHELLFISH)
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Protein : 13g | Carbs : 32g
Protein : 13g
Carbs : 32g
Vegan Meati Carne Asada With Fajita Vegetables
MEATI STEAK (MUSHROOM ROOT, SALT, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, OAT FIBER, VEGETABLE JUICE AND LYCOPENE FOR COLOR, DEHYDRATED GARLIC, SALT, SUGAR, SPICES, PAPRIKA, DEHYDRATED ONION, CILANTRO, OLIVE OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA), *ONION, *BELL PEPPER, *MUSHROOM, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), OLIVE OIL, LIME JUICE, *SPINACH, *SHALLOT, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI, BLACK PEPPER, SEA SALT, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES),*GARLIC, *CILANTRO, *PARSLEY, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS
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*LENTIL, *GARBANZO BEAN, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, OLIVE OIL, SEA SALT (*ORGANIC)
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Protein : 31g | Carbs : 39g
Protein : 31g
Carbs : 39g
Impossible Burger with Mushroom Lentils and Veggies
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE), *MUSHROOM, *BRUSSEL SPROUT, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *LENTILS, *ONION, OLIVE OIL, HERB OIL, SEA SALT, BLACK PEPPER, *BASIL, *PARSLEY, THYME (ALLERGENS: SOY, TREE NUTS)
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PEA PROTEIN, *QUINOA, *MUSHROOM, *BELL
PEPPER, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID),
*SPINACH, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD
STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN
FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), TOMATO
PASTE, *ONION, OLIVE OIL, HERB OIL, *GARLIC, SEA SALT, *BASIL, OREGANO, BLACK
PEPPER, RED PEPPER CHILI FLAKES (ALLERGENS: TREE NUTS)
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Delivery Built for Austin, TX
Coverage city-wide
Enjoy prepared meal delivery across Austin, TX. We’ve got you covered, from South Congress to Downtown to Hyde Park and more. You are no longer bound by a delivery radius.
Made for life in Austin
From the campus to the music venues, Austin is thriving. And it’s easy to miss out on serious home cooking. With our chef-prepared meals, you don’t have to trade nutrition for convenience.
Texas cuisine
Our menus fit right in with the flavors of the Lone Star State. From our zesty Spiced Tomato Zucchini Bowl With Chicken Thigh Strips to our delicious roasted Texan Pinto Bean Chili, we’re hugely inspired by the Texas tradition of quality.
Expand your horizon
Try bold new flavors and healthy new habits. We make home cooking fun. We make it easy for you to expand your palette with new ingredients, seasoned and cooked to perfection.