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Healthy Meal Delivery in Memphis

Organic • Fresh • Ready-to-Eat

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  • Order freshly prepared meals

    Choose your meals

    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

    Receive your meals

    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad with Shrimp

Greek Vegetables with Steak Kabob

Curry Rice with Yams and Steak

Wild Salmon with Asparagus

Sausage and Shrimp with Bell Peppers and Zucchini

Romesco Eggplant Veggies with Wild Salmon

Sweet Potato Coconut Curry with Chicken Breast

Balsamic Navy Beans with Cauliflower and Chicken Kabobs

Broccoli Quinoa with Dill and Wild Salmon

Free-Range Chicken Thigh with Red Cabbage

Turkey Sausage Yam Scramble

Baby Potato with Turkey Sausage Scramble

  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
Fresh chef-prepared meals

Memphis Delivery

Looking for a fully-cooked organic meal delivery service in Memphis, TN? Fresh n’ Lean offers several ready-to-eat meal plans featuring a weekly changing menu of delicious eats! No matter where in Memphis you’re based, you can enjoy the benefits of fresh-made meals delivered weekly.

Weekly Meal Plans

We know Memphians are savvy food connoisseurs thanks to the city’s stellar eateries featuring some of the world’s best barbecue. With such high standards to live up to, at Fresh n’ Lean, we pride ourselves on offering you the very best in ready-to-eat meals as perfectly seasoned as your favorite down-home dishes. Don’t fight the Downtown and Midtown crowds. Stock up on tasty fresh meals delivered weekly to you. Always fresh, never frozen? Yes, please.

Nutrient-dense, Flavor-rich

Our perfectly portioned meals are as satisfying (and dare we say delicious) as eating an entire rack of ribs to yourself. Packed with nutritious whole foods, prepared fresh by our chefs, and signed off by our team of certified dietitians, we guarantee our meals will never leave you with lingering hunger pangs.

Meal Plans For Everyone

Low-carb? Paleo? Vegan? Keto? We’ve got you covered. With several customizable meal plans available, no matter what your dietary needs are, we can help you reach your goals while satisfying your taste buds. You can even use our handy macro calculator to make sure you’re getting the nutrients you need.

Flexible Plans for a Busy Lifestyle

Whether you’re hitting the Cooper-Young Festival, heading up to Meeman-Shelby for a little hiking or are just tied down at work, we offer flexible meal plans to make your life a little bit easier. You can sign up for a weekly meal plan or order a la carte and customize your individual meals to suit your needs. Our meals are always gluten free, but we’re happy to leave out any ingredients that don’t strike your fancy. Just let us know, we’ll take care of the rest.

Eat Fresh Meals in Memphis

Eating Local is Eating Fresh

Nothing beats locally-grown produce and humanely-sourced proteins. Every meal in your meal plan features ingredients grown on local organic farms. For our paleo and keto options, we always use grass-fed beef, wild-caught fish, and free range chicken. Sustainable eating never tasted so good.

Weekly Menus

You’ll never find yourself singing the food boredom blues when you subscribe to our meal service. Our chefs are hard at work in our FDA-approved kitchen facility whipping up all sorts of culinary masterpieces inspired by the world’s most tantalizing cuisines.

Super Tasty Superfoods

We believe in fueling an active lifestyle with nutrient-dense whole foods. That’s why all of our meals are full of nutritious, sustainably-sourced ingredients. Need to top up in between meals? We also offer a wide range of tasty snacks and side dishes to help keep your diet on track.

Healthy Eating Made for Memphis

Eating healthy doesn’t mean you need to spend hours doing research and meal prep or make a mess of your kitchen. Our meal plans are a great way to streamline the process while ensuring you’re getting the nutrition you need to suit your lifestyle. They’re ideal for keeping you feeling your best whether you’ve got tickets to watch the Grizzlies or catching some live music in Overton Square.

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