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Healthy Meal Delivery in Tulsa

Organic • Fresh • Ready-to-Eat

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  • Order freshly prepared meals

    Choose your meals

    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

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    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad

Curry Rice with Yams

Harissa Garlic Yams

Bell Peppers and Zucchini

Red Cabbage with Broccoli and Carrots

Black Eyed Peas with Broccoli and Potato

Mushroom Greens with Sweet Potato

Basil Broccoli with Bell Peppers

Ranchero Black Bean Vegetables

Chocolate Swirl Loaf

Chocolate Muffins

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  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
Healthy Prepared Meals Delivered

Tulsa Meal Delivery

Non-Tulsans are missing out. Where else can you see a grand piano-shaped gravestone (Leon Russell’s at Memorial Park Cemetery), spend a sunny Saturday at The Gathering Place and grab a one-of-a-kind nice meal at Bull in the Alley? Nowhere but Tulsa. But, newsflash: There’s a game-changer meal delivery service that brings tasty, affordable, chef-prepared fresh weekly meals direct to your door. Have you tried Fresh n’ Lean?

You haven’t? Well, now you’re missing out! Our delicious food is USDA Organic, non-GMO, gluten free and ready-to-eat. Delivery is always fast and free. And the super-reasonable price per meal is right in line with the great prices that spoil all Tulsans.

Super Fast Delivery

You crave variety and great food — but you don’t want to spend all your time shuttling to Downtown, Cherry Street, Brookside and all the other great places to go out. Let us bring great food to you! Our weekly menu is seasonal and delicious, and meal delivery is just how you need it: super fast.

Nutrient-Rich Meals

With triple-digit summers, humidity galore — and oh yeah, those epic thunderstorms and tornadoes! — life in Tulsa requires food that keeps you feeling satisfied and full of energy. With Fresh n’ Lean, you’ll be ready for whatever life throws you. Our nutrient-dense meals are made with whole food ingredients, and every menu is dietitian-approved.

Love Tulsa. Love the Planet.

People in Tulsa are just so nice. You know what else is nice? Caring for our earth. It feels great to make smart choices that preserve our precious natural resources. Fresh n’ Lean uses eco-friendly packaging. Our meals are made from responsibly raised meat — think wild-caught seafood and cage-free chicken free of hormones or antibiotics.

Super Convenient

When you’re midway between pig country and cow country, you get spoiled with the BBQ. But you can’t fire up your Hasty-Bake, head to Rib Crib or polish off an Oklahoma tenderloin every day. Luckily, Fresh n’ Lean meals are super convenient. They’re ready-to-eat in 3 minutes — no cooking, no prepping, no shopping, no chopping. Just plate, enjoy and feel like you just ate a scratch-made gourmet meal made just for you. Because you did.

Prepared Meals Delivered in Tulsa

Great Food, with Delivery All Over T-Town

Tulsa’s nickname is the Oil Capital of the World … but you deserve food that doesn’t share that description! Fresh n’ Lean menus are all dietician-approved. With satisfying meal portions, balanced macros and the ability to add on snacks and bulk sides to suit your needs — you CAN eat fresh, healthy and delicious food at home for every meal in Tulsa.

Taste of Tulsa. World-Class Flavor.

Only in Tulsa can you get world-class BBQ from a converted gas station (Albert G’s!). Craving some of that only-in-OK flavor in the comfort of your home? Try our BBQ Broccoli & Yukon Potato with Cage-Free Chicken Thigh, or our Smokey BBQ Cage-Free Chicken Thigh with Broccoli and Potatoes. Both have that smoky-spicy goodness, made with signature nutrient-dense, locally grown whole food ingredients. Indulge with #noregrets!

Skip the Boring Part! Eat Great with No Drama

Shows at the BOK Center are calling your name. You’re wanted at the skeeball machine at Max Retropub. You deserve to get out of town and head to Tenkiller Lake this weekend. With all that you’ve got going on, you deserve a quick, affordable and spectacular meal option. Fresh n’ Lean meals are made using Certified Humane practices in our beautiful USDA-certified kitchen facility.

Craving flexibility? We’ve Got You Covered!

Only one thing about Tulsa is guaranteed: The roads are always going to need some major work. While we can’t help with the potholes and never-ending construction, we can offer incredible food flexibility. Fresh n’ Lean meal prep subscription offers a variety of meal plans — plant-based, keto, paleo and low-carb. You can keep it flexible, too: Pause, cancel or customize your meal plans at any time.

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