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Free Nationwide Delivery
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Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Lexington Meal Delivery Service
The Horse Capital of The World isn’t just a playground for equestrians – it’s a food-lovers paradise. With a perfect blend of classic Southern comforts and international cuisines, you can’t go wrong for flavors in Lex. But when it comes to getting food that nourishes your body and tastes great too, that’s where Fresh n’ Lean thrives. We deliver wholesome, homemade meals right to your doorstep, each and every week. It’s healthy eating made easy.
Weekly Lex Meal Delivery
The best way to top off a long day at the races is to enjoy a meal that tastes as great as it makes you feel. Simply sign up to one of our Paleo, Vegan, Protein+ or Low-Carb plans and receive a fresh batch of dishes delivered to your home (or office) every week. It really is as simple as that.
Beyond the Grits
At Fresh n’ Lean, we’re up to our eyeballs in herbs and spices, always trying to concoct the perfect blend of flavors. When people say healthy eating is boring, we say “neigh”. You can skip the grits and opt for our Coconut Macadamia Oatmeal, and enjoy a varying weekly Breakfast, Lunch and Dinner menu inspired by global cuisines.
Always Fresh
From the Bluegrass County parks to the world-famous Horse Farm, Lexington has always harbored a strong connection to nature. We’re on the same page at Fresh n’ Lean, sourcing the highest-quality whole foods from the natural world and transforming them into home-cooked delights. Everything is delivered fresh to your doorstep (never frozen) for optimum taste and nutrition.
Filled with Goodness
We’re passionate about crafting meals that allow you to thrive. Our dishes don’t just taste great, they’re packed with important nutrition too – from antioxidants and micronutrients to protein and fiber. This means more energy for you to get out there and live your Lex life to the max.
What's on the menu?
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 41g | Carbs : 55g
Protein : 41g
Carbs : 55g
Teriyaki Chicken Breast With Green Beans And Quinoa
Teriyaki Chicken Breast With Green Beans And Quinoa
CALORIES
41g
PROTEIN
15g
FAT
55g
CARBS
Ingredients
**Chicken Breast, *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Lime Juice, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 37g | Carbs : 30g
Protein : 37g
Carbs : 30g
Grass Fed Steak In A Honey Dijon Sauce With Rice and Roasted Vegetables
Grass Fed Steak In A Honey Dijon Sauce With Rice and Roasted Vegetables
CALORIES
37g
PROTEIN
21g
FAT
30g
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Brown Rice, *Sweet Potato, *Brussels Sprout, *Yellow Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Safflower Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 35g | Carbs : 42g
Protein : 35g
Carbs : 42g
Herb Roasted Salmon with Caramelized Onions and Brown Rice
Herb Roasted Salmon with Caramelized Onions and Brown Rice
CALORIES
35g
PROTEIN
19g
FAT
42g
CARBS
Ingredients
Sustainable Salmon, *Brown Rice, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Mediterranean Salmon
CALORIES
32g
PROTEIN
34g
FAT
6g
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Mexican Bowl
CALORIES
31g
PROTEIN
33g
FAT
7g
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Cheesy Bacon Chicken
CALORIES
43g
PROTEIN
37g
FAT
4g
NET CARBS
Ingredients
**Chicken Thigh, Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), *Cheddar Cheese, *Cauliflower, *Asparagus, *Almond, Olive Oil, Garlic, Onion, Paprika, Crushed Red Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Macadamia Nut Chicken Thigh
CALORIES
35g
PROTEIN
37g
FAT
14g
NET CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, *Coconut Cream (Organic Coconut Kernel Extract, Water), *Garlic, *Ginger, Olive Oil, Sesame Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Herb Roasted Salmon With Broccoli
CALORIES
34g
PROTEIN
25g
FAT
29g
CARBS
Ingredients
SUSTAINABLE SALMON, *SWEET POTATO, *BROCCOLI, *CILANTRO, *HONEY, OLIVE OIL, LIME JUICE, ONION, GARLIC, PAPRIKA, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 41g | Carbs : 27g
Protein : 41g
Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
CALORIES
41g
PROTEIN
15g
FAT
27g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Parsley, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 42g | Carbs : 33g
Protein : 42g
Carbs : 33g
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
CALORIES
42g
PROTEIN
14g
FAT
33g
CARBS
Ingredients
**Chicken Thigh, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
50g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 14g | Carbs : 44g
Protein : 14g
Carbs : 44g
Lentils And Herb Roasted Potatoes With Remoulade Sauce
Lentils And Herb Roasted Potatoes With Remoulade Sauce
CALORIES
14g
PROTEIN
15g
FAT
44g
CARBS
Ingredients
*Lentil, *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Lemon Juice, *Red Pepper, *Caper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 24g | Carbs : 50g
Protein : 24g
Carbs : 50g
Spanish Black Bean Bowl with Tofu and Tomato Salsa
Spanish Black Bean Bowl with Tofu and Tomato Salsa
CALORIES
24g
PROTEIN
8g
FAT
50g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Black Bean, *Bell Pepper, *Onion, *Broccoli, *Cilantro, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Chipotle Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Macadamia Nut Chicken Thigh
CALORIES
35g
PROTEIN
37g
FAT
14g
CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, *Coconut Cream (Organic Coconut Kernel Extract, Water), *Garlic, *Ginger, Olive Oil, Sesame Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Bolivian Pique Macho
CALORIES
33g
PROTEIN
30g
FAT
10g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Bbq Chicken Sausage Meatloaf
CALORIES
22g
PROTEIN
33g
FAT
9g
CARBS
Ingredients
Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Tomato, *Onion, *Cauliflower, Olive Oil, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 35g | Carbs : 42g
Protein : 35g
Carbs : 42g
Herb Roasted Salmon with Caramelized Onions and Brown Rice
Herb Roasted Salmon with Caramelized Onions and Brown Rice
CALORIES
35g
PROTEIN
19g
FAT
42g
CARBS
Ingredients
Sustainable Salmon, *Brown Rice, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Italian Chicken Sausage With Rice
CALORIES
28g
PROTEIN
15g
FAT
38g
CARBS
Ingredients
Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Brown Rice, *Bell Pepper, *Brussels Sprout, *Onion, *Spinach, *Basil, *Lemon Juice, *Walnut, Olive Oil, Garlic, Onion, Sea Salt, Black Pep Per (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Mediterranean Salmon
CALORIES
32g
PROTEIN
34g
FAT
6g
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Southwest Veggie Chili
CALORIES
5g
PROTEIN
4g
FAT
27g
CARBS
Ingredients
*GARBANZO BEAN, *ONION, *BELL PEPPER, *ZUCCHINI, *CILANTRO, *GARLIC, *PEPITAS, *LIME JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAFFLOWER OIL, CUMIN, OREGANO, PAPRIKA, CAYENNE PEPPER, SEA SALT, BLACK PEPPER
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Curried Spinach
CALORIES
5g
PROTEIN
6g
FAT
25g
CARBS
Ingredients
*SPINACH, *ZUCCHINI, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, COCONUT SUGAR, CUMIN, GARAM MASALA, CORIANDER, CHILI POWDER, TURMERIC, GARLIC, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Roasted Vegetables With Tomato Sauce
CALORIES
3g
PROTEIN
7g
FAT
15g
CARBS
Ingredients
*YELLOW SQUASH, *BELL PEPPER, *ONION, *BROCCOLI, *CILANTRO, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, OREGANO, PAPRIKA, CUMIN, CHIPOTLE POWDER. SEA SALT, BLACK PEPPER
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Flat Iron Steak (16oz)
CALORIES
28g
PROTEIN
15g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Beef (16oz)
CALORIES
30g
PROTEIN
8g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Diced Chicken
CALORIES
26g
PROTEIN
3g
FAT
2g
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Meal Delivery Service in Lexington, KY
Full Bluegrass Coverage
Wherever you are in the Lexington-Fayette area, we’ve got you covered – from Downtown Lex to neighboring counties like Bourbon, Clark, Jessamine, Woodford, and Scott. Pick your preferred meal plan and we’ll ship your meals to your door once a week, ready for you to heat up and dig in whenever you please.
Bourbon-Ready Meals
If you’re fond of a glass of Kentucky Bourbon, good news… The world-famous whiskey pairs perfectly with sweet and smoky flavors – just like those found in our Chipotle Dual Bean Bowl and Sriracha Tamari Vegetables. Whatever your favorite cuisine, we have an ever-changing weekly menu filled with classics from around the world.
Fit Your Lex Life
At Fresh n’ Lean, we’re committed to putting the ‘Lex’ in ‘flexible’… We’re not entirely sure what that means, but essentially, we want you to have your say when it comes to the food you put into your body. After picking your plan, you can select how many meals you’d like per day, add additional sides and snacks, and omit up to 3 ingredients if you have allergies or dietary restrictions. Easy peasy.
Southern Hospitality
While being super healthy and affordable, our meals are designed to instill a feeling of warmth and comfort found in Southern classics. On top of that, to make things as easy as possible for you, delivery is free and totally flexible. Want your meals shipped to the office or a hotel instead of your home address? No problem. Let us know and we’ll get it sorted.