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• Select a weekly meal delivery
• Or pick a la carte meals -
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Heat and enjoy
• Ready to eat in 3 minutes
• Easy to take anywhere you go
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Free Nationwide Delivery
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It's Food Fast – Not Fast Food
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
- Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
- Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
- Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
- Repeat
Every week, pre-made meals are delivered to your door, nationwide.
This Week’s Sample Menu
Pesto Pasta Salad with Shrimp
Greek Vegetables with Steak Kabob
Curry Rice with Yams and Steak
Wild Salmon with Asparagus
Sausage and Shrimp with Bell Peppers and Zucchini
Romesco Eggplant Veggies with Wild Salmon
Sweet Potato Coconut Curry with Chicken Breast
Balsamic Navy Beans with Cauliflower and Chicken Kabobs
Broccoli Quinoa with Dill and Wild Salmon
Free-Range Chicken Thigh with Red Cabbage
Turkey Sausage Yam Scramble
Baby Potato with Turkey Sausage Scramble
What's on the menu?
Nashville Meal Delivery
When snowmageddon hits the last thing you want is to be stuck at home with an empty fridge. That’s why Fresh n’ Lean is here to make sure you always have something awesome to eat. Our meals are organic, fully cooked and completely ready to eat. That means you can stick to your diet no matter what the weather’s like.
Cooked Meals, Delivered
Who wants a whole day meal prep ordeal when you could be spending your Sunday afternoon at Centennial Park (or just sleeping in)? Skip the shopping, cleanup and hassle of preparing all of your food with our quick n’ easy meal plans. You don’t need any recipe lists, pots, pans or dishware – just a microwave and 3 minutes of your time.
Eating Clean Used To Be Hard – But Not Anymore.
Researching food choices. Planning out recipes. Assembling all the ingredients. It can get exhausting – and we haven’t even talked about the cooking and cleanup that comes after. But now you can cut everything down into one single step with our nutritious meals. Spend the day kayaking at Harpeth River State Park and just heat it up when you get back home.
Put Your Diet On Autopilot
Is your most-used app MyFitnessPal? Do you check the nutritional label of everything before you eat it? Is the carb count a make-or-break deal? If any of these are a “Yes” then you’re in luck. Every container and meal plan comes with a full calorie, ingredient, micro and macronutrient breakdown so that you can know exactly what you’re eating (and feel good about every bite).
Comes Fresh To Your Doorstep Every Time
We made “Fresh” a part of our name for a reason. Over 9 years of delivering ready-made meals has helped us create a safe shipping process that preserves all of our farm-fresh quality. Insulated boxes, recyclable ice packs and vacuum-sealed containers means your meals will stay fresh for hours – even if they arrive while you’re out at your favorite music venue.
Nashville Meal Delivery
When snowmageddon hits the last thing you want is to be stuck at home with an empty fridge. That’s why Fresh n’ Lean is here to make sure you always have something awesome to eat. Our meals are organic, fully cooked and completely ready to eat. That means you can stick to your diet no matter what the weather’s like.
Cooked Meals, Delivered
Who wants a whole day meal prep ordeal when you could be spending your Sunday afternoon at Centennial Park (or just sleeping in)? Skip the shopping, cleanup and hassle of preparing all of your food with our quick n’ easy meal plans. You don’t need any recipe lists, pots, pans or dishware – just a microwave and 3 minutes of your time.
Eating Clean Used To Be Hard – But Not Anymore.
Researching food choices. Planning out recipes. Assembling all the ingredients. It can get exhausting – and we haven’t even talked about the cooking and cleanup that comes after. But now you can cut everything down into one single step with our nutritious meals. Spend the day kayaking at Harpeth River State Park and just heat it up when you get back home.
Put Your Diet On Autopilot
Is your most-used app MyFitnessPal? Do you check the nutritional label of everything before you eat it? Is the carb count a make-or-break deal? If any of these are a “Yes” then you’re in luck. Every container and meal plan comes with a full calorie, ingredient, micro and macronutrient breakdown so that you can know exactly what you’re eating (and feel good about every bite).
Comes Fresh To Your Doorstep Every Time
We made “Fresh” a part of our name for a reason. Over 9 years of delivering ready-made meals has helped us create a safe shipping process that preserves all of our farm-fresh quality. Insulated boxes, recyclable ice packs and vacuum-sealed containers means your meals will stay fresh for hours – even if they arrive while you’re out at your favorite music venue.
Meal Prep Delivery in Nashville, TN
Long Days? Packed Schedules? You’re In The Right Place
It’s late at night and you’re finally free. But when your choice is either Mafiaoza’s pizza or grocery shopping and meal prep, it’s only a matter of time before you fall off track. Let’s put a stop to that with our portable meals – take them with you for lunch or stock them in your fridge for dinner. You’re always only three minutes away from having something great to eat.
Identical To A Farm-Made Dish
We don’t mess around when it comes to quality. That’s why we only use in-season, handpicked ingredients like locally-sourced organic vegetables, grass-fed beef and wild-caught fish. And don’t worry, you won’t find any GMOs, gluten, fillers or preservatives in our dishes. You wouldn’t expect any less from the East Nashville Farmer’s Market, and this is no different.
We’ve Got Your Ideal Diet Ready
We aren’t fans of one-size-fits-all approaches. That’s why we offer plans ranging from Plant-Based, Keto, and Paleo. Our strict dietary standards means you’ll eat only the foods you personally approve of – except you won’t have to take the time to buy and prepare any of it. It’s a win-win for health lovers.
Inspired By Nashville Cuisine
From DeSano’s to The Pharmacy to Prince’s – we know Nashville has no shortage of great food and flavors. That’s why we’ve taken inspiration from Nashville’s best and packed our meals with the kind of all-natural flavor that will make healthy eating something you actually look forward to.
Meal Prep Delivery in Nashville, TN
- Long Days? Packed Schedules? You’re In The Right Place
It’s late at night and you’re finally free. But when your choice is either Mafiaoza’s pizza or grocery shopping and meal prep, it’s only a matter of time before you fall off track. Let’s put a stop to that with our portable meals – take them with you for lunch or stock them in your fridge for dinner. You’re always only three minutes away from having something great to eat.
- Identical To A Farm-Made Dish
We don’t mess around when it comes to quality. That’s why we only use in-season, handpicked ingredients like locally-sourced organic vegetables, grass-fed beef and wild-caught fish. And don’t worry, you won’t find any GMOs, gluten, fillers or preservatives in our dishes. You wouldn’t expect any less from the East Nashville Farmer’s Market, and this is no different.
- We’ve Got Your Ideal Diet Ready
We aren’t fans of one-size-fits-all approaches. That’s why we offer plans ranging from Plant-Based, Keto, and Paleo. Our strict dietary standards means you’ll eat only the foods you personally approve of – except you won’t have to take the time to buy and prepare any of it. It’s a win-win for health lovers.
- Inspired By Nashville Cuisine
From DeSano’s to The Pharmacy to Prince’s – we know Nashville has no shortage of great food and flavors. That’s why we’ve taken inspiration from Nashville’s best and packed our meals with the kind of all-natural flavor that will make healthy eating something you actually look forward to.
Meal Prep Delivery in Nashville, TN
