FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat when hungry. Ready in 3 minutes.
Eat
Breakfast, lunch, dinner and snacks in-between. We cater to your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Spokane Meal Delivery
In Spokane, it’s easy to take perks like the low cost of living, no state income tax and the plentiful biking and hiking for granted. You’re reasonably close to Glacier National Park, Canada and Oregon. You get to enjoy Bloomsday and Hoopfest every year.
With all those great options of things to do, why waste a single moment doing anything that isn’t fun? Fresh N Lean is here to eliminate all the annoyingness of making your own meals. We’ll deliver a weekly menu of fresh, delicious and seasonal food right to your door. Plus, delivery is always fast and free!
Fast Meal Delivery
There’s nothing like enjoying all four seasons in a great town with a small city PNW feel. But just because you love where you live, doesn’t mean you want to spend your valuable free time driving around aimlessly! Let us bring great food to you. All Fresh N Lean meals are USDA Organic, non-GMO and gluten-free. We prepare them fresh in our FDA-certified kitchen facility.
Perfect Fuel for Your Adventures
Where else but the Lilac City can you spot bear, wolves and cougars plus have access to incredible golf and skiing? You like to make the most of where you live, and we help you do that. Fresh N Lean meals are chef-prepared and nutrient-dense — so every mealtime is incredible.
Sustainable, Tasty Ingredients
This city was named after a Native American word meaning “children of the sun,” so it’s hard not to have global welfare on your mind here. Making smart choices is easy with Fresh N Lean. We ship all our food in eco-friendly packaging, and our meals are made with responsibly raised meat, like wild-caught seafood and cage-free chicken that’s free of hormones and antibiotics.
Meal Prep on Autopilot
For that quintessentially Spokane meal, you might choose Ruins, Flying Goat or The Elk. But for everyday nights at home, you deserve incredible food that’s good for you, convenient and affordable. Fresh N Lean fits the bill. Since our food is fully cooked when it gets to you, all you have to do is heat for 3 minutes and enjoy. That’s right — no chopping, no shopping, no meal prep and no cooking!
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 34g | Total Carbs : 12g
Protein : 34g
Total Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Total Carbs : 20g
Protein : 44g
Total Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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**GRASS FED GROUND BEEF, *CAULIFLOWER, GREEN BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *MOZZARELLA CHEESE, ONION, OLIVE OIL, *PARMESAN CHEESE, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), APPLE SAUCE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GARLIC POWDER, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), ONION POWDER, SEA SALT, BLACK PEPPER, LEMON ZEST, PARSLEY, BAY LEAVES, MUSTARD POWDER, THYME, *BASIL, *ROSEMARY, OREGANO, CAYENNE POWDER, MARJORAM, SAGE, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO, GARBANZO BEANS, *BELL PEPPER, ZUCCHINI, *MUSHROOM, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, ONION, *GARLIC, BLACK PEPPER, BASIL, OREGANO, SEA SALT, PARSLEY, ONION POWDER, GARLIC POWDER, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 16g | Carbs : 64g
Protein : 16g
Carbs : 64g
Hot Honey Cauliflower with Gouda Orzo Mac and Dilly Chickpeas
*CAULIFLOWER, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), GARBANZO BEANS, *HONEY, *GOUDA CHEESE, OLIVE OIL, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), WHITE WINE VINEGAR, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), GARLIC POWDER, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), PAPRIKA, PARSLEY, SEA SALT, BLACK PEPPER, DILL WEED, CAYENNE POWDER, ONION POWDER, *ARROWROOT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GUAJILLO CHILI POWDER, MUSTARD POWDER, CORIANDER, WHITE PEPPER
CONTAINS: WHEAT, TREE NUTS, DAIRY, SOY
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Healthy Meals Delivered in Spokane
Delivery All Over Spokane
Nothing beats hitting the Centennial Trail on bike, foot or skate on a beautiful day. But it’s nice to kick back at home, too. Fresh n’ Lean is leading the fast food revolution with convenient, delivered ready-to-eat meals. We use locally grown whole food ingredients and all meals have balanced macros. Plus, we prepare your food with Certified Humane practices.
For that Spokane Flair and Global Taste
The taste of Spokane involves artisan pizza with the craziest toppings imaginable. There’s always the famous blue plate special at Fergusons and a juicy burger from Dick’s too, of course. But for everyday eating at home, Fresh n’ Lean offers incredible taste, value and variety. Dishes like our Cumin Tomato Black Beans and Honey Chipotle Glazed Sustainable Salmon with Sweet Potato fit the flavor bill, and there’s no guilt after eating.
Staying Busy? We Fit Into Your Packed Schedule Perfectly
With brewpubs like River City and NoLi, plus bars like Gilded Unicorn and Jack & Dan’s — there’s no shortage of places to drink. But going out works up quite an appetite. Luckily, we offer a dietitian-approved menu featuring perfectly satisfying meal portions plus snacks and bulk sides.
Changing Needs? We’ve Got You Covered!
The revitalization story of South Perry is great proof that things can change dramatically in Spokane. We know you don’t like to be tied down, so we make our meal plans flexible. You can pause, cancel or customize any time. Plus, with so many options — vegan, keto, paleo and low-carb — there’s no need to stick to just one thing.