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Healthy Meals Delivered in Spokane

Organic • Fresh • Ready-to-Eat

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This Week’s Sample Menu

Pesto Pasta Salad

Curry Rice with Yams

Harissa Garlic Yams

Bell Peppers and Zucchini

Red Cabbage with Broccoli and Carrots

Black Eyed Peas with Broccoli and Potato

Mushroom Greens with Sweet Potato

Basil Broccoli with Bell Peppers

Ranchero Black Bean Vegetables

Chocolate Swirl Loaf

Chocolate Muffins

  • Fresh n' Lean in Huffington Post
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  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
Fresh chef-prepared meals

Spokane Meal Delivery

In Spokane, it’s easy to take perks like the low cost of living, no state income tax and the plentiful biking and hiking for granted. You’re reasonably close to Glacier National Park, Canada and Oregon. You get to enjoy Bloomsday and Hoopfest every year.

With all those great options of things to do, why waste a single moment doing anything that isn’t fun? Fresh n’ Lean is here to eliminate all the annoyingness of making your own meals. We’ll deliver a weekly menu of fresh, delicious and seasonal food right to your door. Plus, delivery is always fast and free!

Fast Meal Delivery

There’s nothing like enjoying all four seasons in a great town with a small city PNW feel. But just because you love where you live, doesn’t mean you want to spend your valuable free time driving around aimlessly! Let us bring great food to you. All Fresh n’ Lean meals are USDA Organic, non-GMO and gluten-free. We prepare them fresh in our FDA-certified kitchen facility.

Perfect Fuel for Your Adventures

Where else but the Lilac City can you spot bear, wolves and cougars plus have access to incredible golf and skiing? You like to make the most of where you live, and we help you do that. Fresh n’ Lean meals are chef-prepared and nutrient-dense — so every mealtime is incredible.

Sustainable, Tasty Ingredients

This city was named after a Native American word meaning “children of the sun,” so it’s hard not to have global welfare on your mind here. Making smart choices is easy with Fresh n’ Lean. We ship all our food in eco-friendly packaging, and our meals are made with responsibly raised meat, like wild-caught seafood and cage-free chicken that’s free of hormones and antibiotics.

Meal Prep on Autopilot

For that quintessentially Spokane meal, you might choose Ruins, Flying Goat or The Elk. But for everyday nights at home, you deserve incredible food that’s good for you, convenient and affordable. Fresh n’ Lean fits the bill. Since our food is fully cooked when it gets to you, all you have to do is heat for 3 minutes and enjoy. That’s right — no chopping, no shopping, no meal prep and no cooking!

Healthy Meals Delivered in Spokane

Delivery All Over Spokane

Nothing beats hitting the Centennial Trail on bike, foot or skate on a beautiful day. But it’s nice to kick back at home, too. Fresh n’ Lean is leading the fast food revolution with convenient, delivered ready-to-eat meals. We use locally grown whole food ingredients and all meals have balanced macros. Plus, we prepare your food with Certified Humane practices.

For that Spokane Flair and Global Taste

The taste of Spokane involves artisan pizza with the craziest toppings imaginable. There’s always the famous blue plate special at Fergusons and a juicy burger from Dick’s too, of course. But for everyday eating at home, Fresh n’ Lean offers incredible taste, value and variety. Dishes like our Cumin Tomato Black Beans and Honey Chipotle Glazed Sustainable Salmon with Sweet Potato fit the flavor bill, and there’s no guilt after eating.

Staying Busy? We Fit Into Your Packed Schedule Perfectly

With brewpubs like River City and NoLi, plus bars like Gilded Unicorn and Jack & Dan’s — there’s no shortage of places to drink. But going out works up quite an appetite. Luckily, we offer a dietitian-approved menu featuring perfectly satisfying meal portions plus snacks and bulk sides.

Changing Needs? We’ve Got You Covered!

The revitalization story of South Perry is great proof that things can change dramatically in Spokane. We know you don’t like to be tied down, so we make our meal plans flexible. You can pause, cancel or customize any time. Plus, with so many options — vegan, keto, paleo and low-carb — there’s no need to stick to just one thing.

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