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Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Kansas City Meal Delivery
After a long day, few things are as tempting as a plate of Joe’s BBQ. But sticking to a healthy diet doesn’t have to be hard when you have a week’s worth of super healthy meals ready to go in your fridge. Our prepared meal delivery makes staying on track the easy option – just heat them up and enjoy.
Fast Meal Delivery
Does the idea of a long and complicated meal prep process make you jump with joy? We didn’t think so. Fortunately, our healthy meal plans take the effort and time out of staying healthy. Lose those extra pounds, skyrocket your energy or just stick to a diet you believe in – we’ve got your back no matter what your goal is.
No Time Or Energy To Cook? No Problem.
Maybe the only thing on your mind after a long day at work is a comfy bed. Or maybe you’d like to catch some fresh air at Loose Park…but you’ve got a boatload of meal prep to do. Put an end to the usual hassle with our nutrient-dense meals that are always ready to go. Pop them in the microwave for 3 minutes and never stare down an empty fridge again.
We’ll Make Staying Healthy One Less Thing To Worry About
“What am I going to eat today?” is a question that can cause a lot of stress – especially if you have a strict diet you don’t want to stray from. The good news is that our health-optimized and dietitian-approved meals will always leave you with the perfect answer to that question. Quit stressing about food and unwind at your favorite fountain instead.
Prepared In Our Certified Kitchen To Guarantee Quality
No health lover wants a frozen, mass-produced meal loaded with who knows what. That’s why every one of our meals is made from scratch in our 55,000 sq. ft. FDA-certified kitchen. Our equipment has helped us perfect the art of small, home-cooked style batch production so that every dish is one that you’ll feel great about digging into.
What's on the menu?
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 41g | Carbs : 55g
Protein : 41g
Carbs : 55g
Teriyaki Chicken Breast With Green Beans And Quinoa
Teriyaki Chicken Breast With Green Beans And Quinoa
CALORIES
41g
PROTEIN
15g
FAT
55g
CARBS
Ingredients
**Chicken Breast, *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Lime Juice, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 37g | Carbs : 30g
Protein : 37g
Carbs : 30g
Grass Fed Steak In A Honey Dijon Sauce With Rice and Roasted Vegetables
Grass Fed Steak In A Honey Dijon Sauce With Rice and Roasted Vegetables
CALORIES
37g
PROTEIN
21g
FAT
30g
CARBS
Ingredients
**Grass Fed Steak, **Cage Free Egg, *Brown Rice, *Sweet Potato, *Brussels Sprout, *Yellow Squash, *Tarragon, *Shallot, *Garlic, *Lemon Juice, Olive Oil, Safflower Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Garlic, Onion, Parsley, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 35g | Carbs : 42g
Protein : 35g
Carbs : 42g
Herb Roasted Salmon with Caramelized Onions and Brown Rice
Herb Roasted Salmon with Caramelized Onions and Brown Rice
CALORIES
35g
PROTEIN
19g
FAT
42g
CARBS
Ingredients
Sustainable Salmon, *Brown Rice, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
32g
PROTEIN
34g
FAT
6g
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mexican Bowl
CALORIES
31g
PROTEIN
33g
FAT
7g
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Cheesy Bacon Chicken
CALORIES
43g
PROTEIN
37g
FAT
4g
NET CARBS
Ingredients
**Chicken Thigh, Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), *Cheddar Cheese, *Cauliflower, *Asparagus, *Almond, Olive Oil, Garlic, Onion, Paprika, Crushed Red Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Macadamia Nut Chicken Thigh
CALORIES
35g
PROTEIN
37g
FAT
14g
NET CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, *Coconut Cream (Organic Coconut Kernel Extract, Water), *Garlic, *Ginger, Olive Oil, Sesame Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Herb Roasted Salmon With Broccoli
CALORIES
34g
PROTEIN
25g
FAT
29g
CARBS
Ingredients
SUSTAINABLE SALMON, *SWEET POTATO, *BROCCOLI, *CILANTRO, *HONEY, OLIVE OIL, LIME JUICE, ONION, GARLIC, PAPRIKA, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 41g | Carbs : 27g
Protein : 41g
Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
CALORIES
41g
PROTEIN
15g
FAT
27g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Parsley, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 42g | Carbs : 33g
Protein : 42g
Carbs : 33g
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
CALORIES
42g
PROTEIN
14g
FAT
33g
CARBS
Ingredients
**Chicken Thigh, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
50g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 14g | Carbs : 44g
Protein : 14g
Carbs : 44g
Lentils And Herb Roasted Potatoes With Remoulade Sauce
Lentils And Herb Roasted Potatoes With Remoulade Sauce
CALORIES
14g
PROTEIN
15g
FAT
44g
CARBS
Ingredients
*Lentil, *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Lemon Juice, *Red Pepper, *Caper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 24g | Carbs : 50g
Protein : 24g
Carbs : 50g
Spanish Black Bean Bowl with Tofu and Tomato Salsa
Spanish Black Bean Bowl with Tofu and Tomato Salsa
CALORIES
24g
PROTEIN
8g
FAT
50g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Black Bean, *Bell Pepper, *Onion, *Broccoli, *Cilantro, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Chipotle Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Macadamia Nut Chicken Thigh
CALORIES
35g
PROTEIN
37g
FAT
14g
CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, *Coconut Cream (Organic Coconut Kernel Extract, Water), *Garlic, *Ginger, Olive Oil, Sesame Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bolivian Pique Macho
CALORIES
33g
PROTEIN
30g
FAT
10g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bbq Chicken Sausage Meatloaf
CALORIES
22g
PROTEIN
33g
FAT
9g
CARBS
Ingredients
Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Tomato, *Onion, *Cauliflower, Olive Oil, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 35g | Carbs : 42g
Protein : 35g
Carbs : 42g
Herb Roasted Salmon with Caramelized Onions and Brown Rice
Herb Roasted Salmon with Caramelized Onions and Brown Rice
CALORIES
35g
PROTEIN
19g
FAT
42g
CARBS
Ingredients
Sustainable Salmon, *Brown Rice, *Onion, *Brussels Sprout, *Sweet Potato, *Parsley, *Garlic, *Raisin, *Almond, Olive Oil, Onion, Garlic, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Italian Chicken Sausage With Rice
CALORIES
28g
PROTEIN
15g
FAT
38g
CARBS
Ingredients
Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Brown Rice, *Bell Pepper, *Brussels Sprout, *Onion, *Spinach, *Basil, *Lemon Juice, *Walnut, Olive Oil, Garlic, Onion, Sea Salt, Black Pep Per (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
32g
PROTEIN
34g
FAT
6g
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Moroccan Lentil Soup
CALORIES
9g
PROTEIN
7g
FAT
28g
CARBS
Ingredients
Water, Brown Lentils, Tomatoes, Onion, Carrots, Celery, Olive Oil, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Garlic, Red Bell Pepper, Spices, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Southwest Veggie Chili
CALORIES
5g
PROTEIN
4g
FAT
27g
CARBS
Ingredients
*GARBANZO BEAN, *ONION, *BELL PEPPER, *ZUCCHINI, *CILANTRO, *GARLIC, *PEPITAS, *LIME JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAFFLOWER OIL, CUMIN, OREGANO, PAPRIKA, CAYENNE PEPPER, SEA SALT, BLACK PEPPER
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Curried Spinach
CALORIES
5g
PROTEIN
6g
FAT
25g
CARBS
Ingredients
*SPINACH, *ZUCCHINI, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, COCONUT SUGAR, CUMIN, GARAM MASALA, CORIANDER, CHILI POWDER, TURMERIC, GARLIC, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Roasted Vegetables With Tomato Sauce
CALORIES
3g
PROTEIN
7g
FAT
15g
CARBS
Ingredients
*YELLOW SQUASH, *BELL PEPPER, *ONION, *BROCCOLI, *CILANTRO, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, OREGANO, PAPRIKA, CUMIN, CHIPOTLE POWDER. SEA SALT, BLACK PEPPER
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Flat Iron Steak (16oz)
CALORIES
28g
PROTEIN
15g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Beef (16oz)
CALORIES
30g
PROTEIN
8g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Diced Chicken
CALORIES
26g
PROTEIN
3g
FAT
2g
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Meal Prep Delivery in Kansas City
Meals To Fit Your Lifestyle
Who wants to spend time shopping, cooking and cleaning when you could be hanging out at Union Station or catching a performance at the Kauffman Center? Just pick one of our Vegan, Keto, Paleo, Low-Carb or Protein plans and get back to living your life.
Delivered All Throughout Kansas (Both Of Them)
Whether you’re on the east side of the Missouri river or the west, you’ll never get stuck dealing with distracting hunger pangs and delayed deliveries. Our guaranteed fresh meal delivery will make your next meal just 3 minutes away – perfect for stopping a grumbling stomach the moment it starts up.
Perfect For Health Freaks (And Everybody Else)
Obsessed about the food that goes into your body? So are we. That’s why our chefs handcraft every single meal to only include premium, locally-sourced ingredients (such as in-season produce and grass-fed beef). And if you hate GMOs, gluten, sugar, artificial dyes or preservatives in your meals then you’re in good company. You won’t find any of that here.
Treat The Environment As Well As Your Body
Kansas City is a breathtaking sight to take in year-round – and no one wants to ruin that by hurting the environment. It’s the reason why we only use fully recyclable packaging and ice packs along with BPA-free containers for our meals. Enjoy crazy convenience while contributing to a better world for all.