Chef-Prepared Meals Delivered in

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Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat when hungry. Ready in 3 minutes.


Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

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Every week, pre-made meals are delivered to your door, nationwide.

Portland Meal Delivery

At Fresh N Lean, our mission is to make the world a healthier place, one delicious plate of goodness at a time. To do that, we whip up tasty organic meals and deliver them to your doorstep in Portland, Oregon every week. Let us take care of all the prep – you just need to plate up, kick back and enjoy. That’s all there is to it!

Healthy Prepared Meals Delivered

Portland Weekly Menu

Indie bars, quirky cafes, craft breweries, and magical vegan eateries – Portland seems to have it all when it comes to wining and dining. Even so, having a stack of healthy, delicious meals in your fridge for the week is always a good feeling right? That’s exactly what we’re about at Fresh N Lean, delivering a weekly menu of scratch-made masterpieces that you can heat and eat at your leisure.

Fuel Your Adventure

From the glacier-capped Mount Hood in the East to the evergreen forests in the hills, P-Town is never short of adventures for outdoors enthusiasts. After a long day exploring the trails, you’ll no doubt want to refuel with a hearty, nutritious meal, and we’ve got you covered. Everything is delivered fresh (never frozen) and packed with good stuff to help you thrive.

Rose City Flavors

Come springtime, the City of Roses is filled with the delicious scent of flowers coming into bloom. At Fresh N Lean, we do our best to infuse the same aromas into everything we create. Our chefs take inspiration from international cuisines, crafting culinary masterpieces that’ll make your tastebuds tingle.

Plant Powered

Portland is one of the most vegan-friendly cities in the US. Good news: here at Fresh N Lean, as well as our Paleo, Keto, and Low Cab menus, we have a specific plant-based plan that’s packed with vegan protein sources. And if you have any allergies or intolerances, don’t sweat it. Let us know when you place your order and we’ll sort everything out for you.

  • Fresh N Lean in Good Morning America

Meal Prep Delivery in Portland, OR

Delivered Anywhere in Portland

Downtown, Portsmouth, Rose City Park, Brooklyn – wherever you’re at in Portland, we’re there for you. No more being limited by your neighborhood or delivery boundaries. Simply select your meal plan online and we’ll ship your meals to your door once a week. Keep them fresh in the fridge and reheat whenever you’re ready to dig in and enjoy.

Perfect Cycle Fuel

As one of the most bicycle-friendly cities in America, it seems like everyone and their nana is involved in Portland’s thriving cycling scene. To keep those wheels spinning, having good quality fuel is key, and that’s what we live for. With slow-release carbs, healthy fats and lean proteins galore, you’ll be on track wherever the journey takes you next.


We know Portland is super progressive when it comes to all things environmental and we’re on the same page. We do everything we can to minimize our impact on the planet, which is why all of our packaging is recyclable and BPA free. We also source our ingredients from local producers whenever possible to support the community and reduce the miles between the farm to your plate.

Portland Diversity

Perhaps one of the quirkiest towns in the country, we’re all about the ethos of ‘Keeping Portland Weird’. It’s a message that cultivates creativity and breeds innovation, something that we pride ourselves in too. Our culinary team is always looking for inventive ways to cook up a storm, getting the perfect blend of important nutrients, and amazing flavors.

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