FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat when hungry. Ready in 3 minutes.
Eat
Breakfast, lunch, dinner and snacks in-between. We cater to your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Portland Meal Delivery
At Fresh N Lean, our mission is to make the world a healthier place, one delicious plate of goodness at a time. To do that, we whip up tasty organic meals and deliver them to your doorstep in Portland, Oregon every week. Let us take care of all the prep – you just need to plate up, kick back and enjoy. That’s all there is to it!
Portland Weekly Menu
Indie bars, quirky cafes, craft breweries, and magical vegan eateries – Portland seems to have it all when it comes to wining and dining. Even so, having a stack of healthy, delicious meals in your fridge for the week is always a good feeling right? That’s exactly what we’re about at Fresh N Lean, delivering a weekly menu of scratch-made masterpieces that you can heat and eat at your leisure.
Fuel Your Adventure
From the glacier-capped Mount Hood in the East to the evergreen forests in the hills, P-Town is never short of adventures for outdoors enthusiasts. After a long day exploring the trails, you’ll no doubt want to refuel with a hearty, nutritious meal, and we’ve got you covered. Everything is delivered fresh (never frozen) and packed with good stuff to help you thrive.
Rose City Flavors
Come springtime, the City of Roses is filled with the delicious scent of flowers coming into bloom. At Fresh N Lean, we do our best to infuse the same aromas into everything we create. Our chefs take inspiration from international cuisines, crafting culinary masterpieces that’ll make your tastebuds tingle.
Plant Powered
Portland is one of the most vegan-friendly cities in the US. Good news: here at Fresh N Lean, as well as our Paleo, Keto, and Low Cab menus, we have a specific plant-based plan that’s packed with vegan protein sources. And if you have any allergies or intolerances, don’t sweat it. Let us know when you place your order and we’ll sort everything out for you.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 34g | Total Carbs : 12g
Protein : 34g
Total Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Total Carbs : 20g
Protein : 44g
Total Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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**GRASS FED GROUND BEEF, *CAULIFLOWER, GREEN BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *MOZZARELLA CHEESE, ONION, OLIVE OIL, *PARMESAN CHEESE, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), APPLE SAUCE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GARLIC POWDER, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), ONION POWDER, SEA SALT, BLACK PEPPER, LEMON ZEST, PARSLEY, BAY LEAVES, MUSTARD POWDER, THYME, *BASIL, *ROSEMARY, OREGANO, CAYENNE POWDER, MARJORAM, SAGE, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO, GARBANZO BEANS, *BELL PEPPER, ZUCCHINI, *MUSHROOM, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, ONION, *GARLIC, BLACK PEPPER, BASIL, OREGANO, SEA SALT, PARSLEY, ONION POWDER, GARLIC POWDER, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS, WHEAT
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 16g | Carbs : 64g
Protein : 16g
Carbs : 64g
Hot Honey Cauliflower with Gouda Orzo Mac and Dilly Chickpeas
*CAULIFLOWER, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), GARBANZO BEANS, *HONEY, *GOUDA CHEESE, OLIVE OIL, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), WHITE WINE VINEGAR, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), GARLIC POWDER, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), PAPRIKA, PARSLEY, SEA SALT, BLACK PEPPER, DILL WEED, CAYENNE POWDER, ONION POWDER, *ARROWROOT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), GUAJILLO CHILI POWDER, MUSTARD POWDER, CORIANDER, WHITE PEPPER
CONTAINS: WHEAT, TREE NUTS, DAIRY, SOY
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*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, BROWN RICE, CELERY, *CASHEWS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), SESAME OIL, *ONION, DATES, *SHALLOTS, SUNFLOWER SEEDS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), LIME JUICE, OLIVE OIL, *GARLIC, *GINGER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *ARROWROOT, FIVE SPICE, WHITE PEPPER
CONTAINS: TREE NUTS, SESAME, SOY
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Protein : 24g | Carbs : 60g
Protein : 24g
Carbs : 60g
Creamy Sun-Dried Tomato Jackfruit Meatballs and Lentils
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *CARROT, *CELERY, ONION, SUNDRIED TOMATO, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *GARLIC, *PINE NUTS, WHITE WINE VINEGAR, *ARROWROOT, *BASIL, ONION POWDER, GARLIC POWDER, OREGANO, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, RED PEPPER CHILI FLAKES, THYME
CONTAINS: TREE NUTS, SOY
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Protein : 32g | Carbs : 28g
Protein : 32g
Carbs : 28g
Creamy Sun-Dried Tomato Chicken with Butternut Squash
**CAGE FREE CHICKEN BREAST, BUTTERNUT SQUASH, SPINACH, OLIVE OIL, ONION, SUNDRIED TOMATO, APPLE SAUCE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *GARLIC, LEMON JUICE, *GINGER, GARLIC POWDER, ONION POWDER, SEA SALT, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, *BASIL, OREGANO, BLACK PEPPER, LEMON ZEST, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GINGER POWDER, THYME, WHITE PEPPER, CAYENNE POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 12g
Protein : 29g
Carbs : 12g
Herby White Fish with Mediterranean Vegetable Medley
SUSTAINABLE BASA, *ZUCCHINI, KALE, EGGPLANT, TOMATO, *OLIVES, OLIVE OIL, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), GARLIC POWDER, *SHALLOTS, LEMON JUICE, SEA SALT, LEMON ZEST, BLACK PEPPER, BASIL, PAPRIKA, OREGANO, PARSLEY, THYME
CONTAINS: FISH
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 22g | Carbs : 19g
Protein : 22g
Carbs : 19g
Korean Ground Beef Stir Fry with Mushrooms and Cauliflower Rice
**GRASS FED GROUND BEEF, *MUSHROOM, CAULIFLOWER RICE, *BOK CHOY, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *BELL PEPPER, OLIVE OIL, ONION, APPLE SAUCE, *GARLIC, *GINGER, SESAME OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SESAME
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Protein : 34g | Carbs : 12g
Protein : 34g
Carbs : 12g
Garlic Herb Filet Mignon with Truffle Cauliflower Au Gratin
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, SWISS CHEESE, *ALMONDS, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, *PINE NUTS, SUNFLOWER SEEDS, WHITE WINE VINEGAR, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, *ONION, TRUFFLE OIL, *GARLIC, PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, ONION POWDER, TRUFFLE SALT, SEA SALT, GARLIC POWDER, CHIVES, BLACK PEPPER, *ROSEMARY, LEMON ZEST, PAPRIKA, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS
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Protein : 44g | Carbs : 20g
Protein : 44g
Carbs : 20g
French Onion NY Strip over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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**CHICKEN ITALIAN SAUSAGE (WATER, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, GARLIC, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY), SCALLOPS, **CHICKEN THIGH, BROWN RICE, *BELL PEPPER, ONION, OLIVE OIL, PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON JUICE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON ZEST, PAPRIKA, SEA SALT, BAY LEAVES, BLACK PEPPER, ONION POWDER, GARLIC POWDER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES
CONTAINS: SHELLFISH
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WHITE RICE, *ASPARAGUS, PEAS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, RICOTTA (WHEY, PASTEURIZED MILK AND/OR MILK FAT, SKIM MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS)), GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), ONION, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, LEMON JUICE, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), PARSLEY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, GARLIC POWDER, CHIVES, BASIL, WHITE PEPPER, ONION POWDER, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Prep Delivery in Portland, OR
Delivered Anywhere in Portland
Downtown, Portsmouth, Rose City Park, Brooklyn – wherever you’re at in Portland, we’re there for you. No more being limited by your neighborhood or delivery boundaries. Simply select your meal plan online and we’ll ship your meals to your door once a week. Keep them fresh in the fridge and reheat whenever you’re ready to dig in and enjoy.
Perfect Cycle Fuel
As one of the most bicycle-friendly cities in America, it seems like everyone and their nana is involved in Portland’s thriving cycling scene. To keep those wheels spinning, having good quality fuel is key, and that’s what we live for. With slow-release carbs, healthy fats and lean proteins galore, you’ll be on track wherever the journey takes you next.
Eco-Friendly
We know Portland is super progressive when it comes to all things environmental and we’re on the same page. We do everything we can to minimize our impact on the planet, which is why all of our packaging is recyclable and BPA free. We also source our ingredients from local producers whenever possible to support the community and reduce the miles between the farm to your plate.
Portland Diversity
Perhaps one of the quirkiest towns in the country, we’re all about the ethos of ‘Keeping Portland Weird’. It’s a message that cultivates creativity and breeds innovation, something that we pride ourselves in too. Our culinary team is always looking for inventive ways to cook up a storm, getting the perfect blend of important nutrients, and amazing flavors.