Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
- Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
- Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
- Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
- Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Seattle Meal Prep Delivery
Looking for meal delivery in Seattle, WA? Fresh n’ Lean is a complete meal plan delivery service. From Fremont to Ballard, we know Seattle has fantastic options for dining out. But this is something new. We deliver an entire week’s worth of prepared meals, so you won’t dread dining in again.
Seattle weekly meal plans
Give the rain-soaked delivery drivers a break. Enjoy a week’s worth of pre-cooked meals delivered fresh and never frozen. They’re easy to prepare—all you do is heat and enjoy.
Food for your lifestyle
Seattle is near some of the best nature around. From Mt. Si to Kerry Park, you need all the energy you can get. And with our Keto, Paleo, Plant-Based, and Low-Carb meal delivery plans, you’ll have it.
Nutrition you can enjoy
We use only local produce from only the very best farms. Our chefs craft healthy menus that highlight natural flavors. Our meals are non-gmo and always made from scratch. We only use cage-free chicken, wild-caught fish, and organic produce. Which is great for both you and the environment.
Easy meal delivery
Our meals arrive ready-made in an insulated food delivery box. Each meal is perfectly portioned and sealed for freshness. Take them on the go or keep them in the fridge.
What's on the menu?
Protein : 38g | Carbs : 43g
Protein : 38g
Carbs : 43g
Cajun Cage Free Chicken With Potatoes And Brown Rice
Cajun Cage Free Chicken With Potatoes And Brown Rice
CALORIES
38g
PROTEIN
18g
FAT
43g
CARBS
Ingredients
**Cage Free Chicken Breast, *Brown Rice, *Potato, *Tomato, *Onion, *Garlic, *Parsley, *Lemon Juice, Olive Oil, Garlic, Onion, Cumin, Celery Seed, Oregano, Thyme, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Arroz Con Pollo
CALORIES
37g
PROTEIN
18g
FAT
36g
CARBS
Ingredients
**Cage Free Chicken Breast, *Jasmine Rice, *Bell Pepper, *Broccoli, *Onion, *Pea, *Cilantro, *Garlic, *Tomatillo, *Avocado, *Lime Juice, Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sauterne Wine, Oregano, Paprika, Cumin, Ancho Chili Powder, Bay Leaf, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 44g | Carbs : 40g
Protein : 44g
Carbs : 40g
Lentil Bolognese Pasta With Grass Fed Ground Beef
Lentil Bolognese Pasta With Grass Fed Ground Beef
CALORIES
44g
PROTEIN
26g
FAT
40g
CARBS
Ingredients
**Grass Fed Ground Beef, Chickpea Pasta (Chickpeas, Tapioca, Pea Protein, Xanthan Gum), *Lentil, *Onion, *Carrot, *Celery, *Cremini Mushroom, *Bell Pepper, *Garlic, *Basil, *Parsley, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Oregano, Marjoram, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Chimichurri Meat With Vegetables
CALORIES
42g
PROTEIN
21g
FAT
14g
CARBS
Ingredients
**Grass Fed Beef, *Yellow Squash, *Carrot, *Parsley, *Cilantro, *Shallot, *Garlic, *Lime Juice, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Olive Oil, Onion, Garlic, Red Pepper Flakes, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Ultimate Bison Burger
CALORIES
28g
PROTEIN
34g
FAT
8g
NET CARBS
Ingredients
**GRASS FED BISON PATTY, *KALE, *TOMATO, *CREMINI MUSHROOM, *SPAGHETTI SQUASH, *CHEDDAR CHEESE, *ALMOND BUTTER, CHIPOTLE POWDER, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND MILK)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Roasted Chicken Thigh
CALORIES
32g
PROTEIN
25g
FAT
6g
NET CARBS
Ingredients
**CAGE FREE CHICKEN THIGH, *TOMATO, *SWISS CHARD, *OLIVE, OLIVE OIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTIC EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Curry Grilled Chicken Thigh
CALORIES
37g
PROTEIN
30g
FAT
13g
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Sweet Potatoes, *Bok Choy, *Kale, *Avocado Oil, *Coconut Cream, *Coconut Milk, *Erythritol, *Chili Lime Walnuts, *Canola Oil, *Garlic, Turmeric Powder, Ground Fennel Seeds, Curry Powder, Cumin Powder, Cinnamon, Paprika, Granulated Garlic, Granulated Onion, Chili Powder, Black Pepper, Sea Salt (*Organic, **Nae/ No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Bbq Steak With Bell Pepper
CALORIES
38g
PROTEIN
32g
FAT
14g
NET CARBS
Ingredients
**GRASS FED STEAK, *BELL PEPPER, *ONION, *BROCCOLI, *DICED TOMATO(FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), PAPRIKA, CHILI POWDER, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 23g
Protein : 35g
Carbs : 23g
Garlic Confit Roasted Sweet Potatoes With Sustainable Salmon
Garlic Confit Roasted Sweet Potatoes With Sustainable Salmon
CALORIES
35g
PROTEIN
20g
FAT
23g
CARBS
Ingredients
Sustainable Salmon, *Sweet Potato, *Cauliflower, *Spinach, *Bell Pepper, *Garlic, *Parsley, *Almond, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Garlic, Onion, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Chimichurri Meat With Vegetables
CALORIES
42g
PROTEIN
21g
FAT
14g
CARBS
Ingredients
**Grass Fed Beef, *Yellow Squash, *Carrot, *Parsley, *Cilantro, *Shallot, *Garlic, *Lime Juice, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Olive Oil, Onion, Garlic, Red Pepper Flakes, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Bbq Cage Free Chicken With Broccoli
CALORIES
37g
PROTEIN
17g
FAT
29g
CARBS
Ingredients
**Cage Free Chicken Breast, *Sweet Potato, *Broccoli, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Grade B Maple Syrup, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Liquid Smoke, Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 34g | Carbs : 37g
Protein : 34g
Carbs : 37g
Kung Pao Sustainable Shrimp With Broccoli And Sweet Potato
Kung Pao Sustainable Shrimp With Broccoli And Sweet Potato
CALORIES
34g
PROTEIN
12g
FAT
37g
CARBS
Ingredients
Sustainable Shrimp, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Rice Vinegar, Coconut Sugar, Sesame Oil, Olive Oil, Chili De Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Pistachio Rice With Pesto Veggies And Chickn
CALORIES
26g
PROTEIN
15g
FAT
49g
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices(Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Brown Rice, *Potato, *Asparagus, *Onion, *Basil, *Spinach, *Garlic, *Lemon Juice, *Walnut, *Pistachio, *Sesame Seed, *Currant, Olive Oil, Coriander, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Pumpkin Chili With Cilantro Aioli
CALORIES
23g
PROTEIN
18g
FAT
64g
CARBS
Ingredients
*Black Bean, *Kidney Bean, *Garbanzo Bean, *Onion, *Bell Pepper, *Cilantro, *Garlic, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Pumpkin, *Pepita, *Lime Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 12g | Carbs : 61g
Protein : 12g
Carbs : 61g
Coconut Curry Spinach With Chickpeas And Quinoa
Coconut Curry Spinach With Chickpeas And Quinoa
CALORIES
12g
PROTEIN
13g
FAT
61g
CARBS
Ingredients
*Quinoa, *Chickpea, *Spinach, *Potato, *Cauliflower, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Coconut Sugar, Cumin, Coriander, Paprika, Chili Powder, Turmeric, Garlic, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Black Bean Bowl With Tofu
CALORIES
24g
PROTEIN
8g
FAT
50g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Black Bean, *Bell Pepper, *Onion, *Broccoli, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Olive Oil, Oregano, Paprika, Cumin, Chipotle Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Herb Roasted Vegetables
CALORIES
2g
PROTEIN
16g
FAT
17g
CARBS
Ingredients
*Cauliflower, *Asparagus, *Spinach, *Onion, *Chive, *Caper, *Red Pepper, *Lemon Juice, Olive Oil, Black Pepper, Sea Salt
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Teriyaki Green Beans
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Onion, *Cauliflower, *Green Bean, *Parsley, *Lemongrass, *Lemon, *Garlic, *Ginger, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), *Lime Juice, *Arrowroot, Olive Oil, Sesame Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Roasted Sumac Carrots And Cauliflower
CALORIES
5g
PROTEIN
13g
FAT
19g
CARBS
Ingredients
*Onion, *Carrot, *Cauliflower, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Roasted Root Vegetables
CALORIES
3g
PROTEIN
5g
FAT
22g
CARBS
Ingredients
*ONION, *CARROT, *PARSNIP, *TURNIP, *CAULIFLOWER, OLIVE OIL, ROSEMARY, THYME, CUMIN, SEA SALT, BLACK PEPPER
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Beyond Meat Patties (16oz)
CALORIES
20g
PROTEIN
18g
FAT
5g
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Meal Delivery Service in Seattle, WA
Coverage city-wide
We deliver fresh meals to any neighborhood in Seattle, including Queen Ann, Belltown, Capitol Hill, Downtown, and more. So stop worrying about wait times and meal delivery zones.
Designed for Seattle
After a long commute home on the ferry, a home-cooked healthy meal can be a life-saver. Our heat and eat meals are perfect for a cozy night in. Get great convenience and great quality.
Seattle culture
We know Seattle is an excellent place for eating. That’s why our chefs take cues from Seattle’s tradition of quality, from our zesty Summer Lemon Risotto With Salmon to our sweet Mint Asparagus With Chicken Kabob.
Quality dining in
Don’t try to beat the weather. Enjoy a delicious, prepared meal at home. Let us make it easy for you to explore vibrant new flavors and build healthy new habits. Put your meal prep on autopilot and get your meals delivered in Seattle, WA.