healthy meals ready to eat healthy-chef-prepared-meals-banner

Chef-Prepared Meals Delivered in Boise

Organic • Fresh • Ready-to-Eat

View Meal Plans
  • Order freshly prepared meals

    Choose your meals

    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

    Receive your meals

    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad with Shrimp

Greek Vegetables with Steak Kabob

Curry Rice with Yams and Steak

Wild Salmon with Asparagus

Sausage and Shrimp with Bell Peppers and Zucchini

Romesco Eggplant Veggies with Wild Salmon

Sweet Potato Coconut Curry with Chicken Breast

Balsamic Navy Beans with Cauliflower and Chicken Kabobs

Broccoli Quinoa with Dill and Wild Salmon

Free-Range Chicken Thigh with Red Cabbage

Turkey Sausage Yam Scramble

Baby Potato with Turkey Sausage Scramble

Fresh chef-prepared meals

Boise Meal Prep Delivery Service

Fresh n’ Lean is a food delivery service with a twist. We cook up wholesome homemade meals that are full of goodness and take next to no time for you to prepare, and we ship them to your doorstep anywhere in Boise once a week. All you have to do is to store them in the fridge and heat them up when you’re ready to rock.

Tree City Fresh

For the longest time, getting a decent meal that was both healthy and convenient at the same time was near on impossible. Instead of the usual salt, sugar and refined oils found in most fast food, at Fresh n’ Lean we let the natural produce do the talking. That means plenty of organic veg, grass-fed meat, and zingy herbs and spices. Perfect after a refreshing trip through the Boise River Greenbelt.

Adventure Ready

Being one of the top mountain biking towns in the country, Boise is no stranger to adventure. If you’ve spent a day bouncing over the trails or exploring the waterways, our scrumptious sides and marvelous mains are a great way to replenish your energy stores and satisfy your taste buds at the same time. Chipotle Bean Bowl with Mahi Mahi anyone?

Always Balanced

As well as next-level taste and convenience, supporting your well-being in any way we can is something we’re super passionate about. Our menu is dietitian approved and contains a perfect balance of macros to help you meet your health and fitness goals. That means plenty of lean protein, low-GI carbs, and healthy fats, with no hidden nasties.

Perfect Brain Food

Idahoans are notoriously a brainy bunch, with the Discovery Center inspiring the next generation of engineering, science, and technology whizzes. Packed with clean energy and omega-3 fatty acids, our meals are designed to help keep your mind sharp and energy levels high (without you having to rely on a cup of Joe to get you going).

Meals Delivered in Boise, ID

Convenient Boise Delivery

From Warm Springs to Southeast Boise, and Harris Ranch to Downtown, at Fresh n’ Lean we deliver our premade meals to hungry citizens all across the city. Whether you want your feast delivered at home, to your office or a hotel, just let us know in the order form and we’ll get right to it.

Artisan Quality

With its plethora of high-quality artisan food, Capital City Public Market is like heaven to us foodies. Inspired to the max, we try to go for that same, authentic, homemade vibe with everything create at Fresh n’ Lean. This all starts by sourcing fresh local produce that’s USDA certified organic, packed with flavor, and full of goodness.

Seasonal Menu

There’s nothing wrong with the humble potato, the national vegetable of Idaho. It’s a versatile ingredient, but at Fresh n’ Lean, we think your taste buds deserve better. That’s why our chefs pour their hearts and souls out in the kitchen every week, taking inspiration from international cuisines. The result? Seasonal masterpieces packed with superfoods, that taste as great as they make your body feel.

Flexible Plans

Whether it’s Paleo or Plant-Based, Keto or Protein+, at Fresh n’ Lean we have a meal plan to suit everyone’s dietary needs. We want you to have as much flexibility as possible (without getting overwhelmed), so you can pick exactly how many meals you’d like, along with any sides and snacks. And if you have any allergies or intolerances, let us know when you place your order and we’ll accommodate your needs.

Get healthy recipes, tips, & more
comin soon