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Free Nationwide Delivery
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Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Naples Meal Delivery
If you’re like many of us who live here, you wake up every morning feeling grateful to be a resident of Naples, FL. From its white-sand beaches to its fine shopping, Naples is the kind of town that leaves you feeling happy you’re alive.
There’s so much to do in Naples. You can take in a concert at Sugden Park or enjoy the lush foliage at the Naples Botanical Garden. If you want to make more time in your schedule for exploring this sun-dappled Florida town, subscribe to Fresh N’ Lean. We deliver healthy food to your doorstep. That means you’ll spend less time cooking and more time getting to know the best of what Naples has to offer.
MORE GOLF, LESS COOKING
Naples is heaven on earth for golf lovers. It’s home to some of the best golf courses on the planet; they don’t call this town the “Golf Capital of the World” for nothing. You can perfect your game at the Tiburon Golf Club, with its tough, strategic layout. Or maybe you’d rather spend time at the Naples Grande Golf Club; the club’s five major water hazards include a stunning 30-acre lake. Fresh N’ Lean can help you golf more and cook less. Our meal delivery service ships food to your home or office. That gives you more time to spend on improving your golf game.
ORGANIC FOOD FOR EASY BEACH LIVING
Our beloved Naples community is part of Florida’s Paradise Coast. That picturesque shoreline is home to over 30 miles of sugar-sand beaches. For sheer natural splendor, there’s Keewaydin Island, located between Naples and Marco Island. And there’s no denying the charms of Delnor-Wiggins Pass State Park, with its majestic mangrove forests and peaceful tidal pools. Regardless of which beach you choose, Fresh N’ Lean gives you the time to fit swimming and sunning into your schedule. You’ll love the convenience that our organically-sourced meal delivery service provides.
HEALTHY MEAL DELIVERY SERVICE FOR A FIT LIFESTYLE
The warm weather and idyllic scenery here in Naples make it easy to keep fit. You can enjoy a brisk walk at Barefoot Beach Preserve County Park, or kayak to one of the islands in Everglades National Park. Still, it’s important to remember that fitness begins with a healthy diet. Fresh N’ Lean offers wholesome cuisine with macros and portions that are crafted with your wellness in mind. Our meal delivery service makes it easy for you to look and feel your best.
NAPLES WEEKLY MEAL PLANS
Variety is the spice of life, and this is especially true when it comes to the food we eat. Having the same meal every night can leave us feeling bored and blue. That’s why Fresh N’ Lean rotates its menu on a weekly basis. That means there are always new menu items to consider. And Fresh N’ Lean’s tasty, organic cuisine is always delivered fresh to your front door.
What's on the menu?
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Guajillo Salmon With Cilantro Rice And Beans
CALORIES
37g
PROTEIN
16g
FAT
46g
CARBS
Ingredients
SUSTAINABLE SALMON, *BLACK BEAN, *WHITE RICE, *ZUCCHINI, *TOMATO, *ONION, *SWEET POTATO, *CILANTRO, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIME JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, GUAJILLO CHILI, CHIPOTLE POWDER, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 43g | Carbs : 36g
Protein : 43g
Carbs : 36g
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
CALORIES
43g
PROTEIN
16g
FAT
36g
CARBS
Ingredients
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *QUINOA, *ONION, *CARROT, *PARSNIP, *TURNIP, *SWEET POTATO, SEA SALT, BLACK PEPPER (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 36g | Carbs : 50g
Protein : 36g
Carbs : 50g
Cajun Salmon With Yukon Potato And Tomato Rice
Cajun Salmon With Yukon Potato And Tomato Rice
CALORIES
36g
PROTEIN
14g
FAT
50g
CARBS
Ingredients
SUSTAINABLE SALMON, *BROWN RICE, *POTATO, *TOMATO, *ONION, *GARLIC, OLIVE OIL, LEMON JUICE, CELERY SEED, CUMIN, OREGANO, PAPRIKA, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Chicken Teriyaki Broccoli Bowl
CALORIES
25g
PROTEIN
30g
FAT
12g
NET CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Walnut, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Mexican Bowl
CALORIES
26g
PROTEIN
29g
FAT
6g
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bolivian Pique Macho
CALORIES
29g
PROTEIN
30g
FAT
6g
NET CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
3g
PROTEIN
17g
FAT
27g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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BBQ Chicken with Broccoli
CALORIES
37g
PROTEIN
17g
FAT
29g
CARBS
Ingredients
**Chicken Thigh, *Sweet Potato, *Broccoli, *Cilantro, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Grade A Maple Syrup (100% Pure Maple Syrup), Liquid Smoke, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Ginger Sesame Steak With Sweet Potatoes
CALORIES
32g
PROTEIN
21g
FAT
26g
CARBS
Ingredients
**Grass Fed Steak, *Zucchini, *Onion, *Ginger, *Sweet Potato, *Carrot, *Cilantro, *Garlic, *Parsley, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Rice Vinegar, Onion, Garlic, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Cilantro-Lime Salmon with Roasted Broccoli
CALORIES
34g
PROTEIN
25g
FAT
29g
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Zucchini, *Onion, *Broccoli, *Garlic, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Chipotle, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 31g | Carbs : 58g
Protein : 31g
Carbs : 58g
Plant-Based Chickn With Chipotle-Lime Cauliflower
Plant-Based Chickn With Chipotle-Lime Cauliflower
CALORIES
31g
PROTEIN
22g
FAT
58g
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Jasmine Rice, *Garbanzo Bean, *Cauliflower, *Kale, *Cilantro, *Garlic, *Onion, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Safflower Oil, Olive Oil, Chipotle, Paprika, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Teriyaki Bowl With Garbanzo Beans
CALORIES
17g
PROTEIN
18g
FAT
54g
CARBS
Ingredients
*Garbanzo Bean, *Broccoli, *Carrot, *Leeks, *Bok Choy, *Lemongrass, *Onion, *Garlic, *Ginger, *Cilantro, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Macadamia Nut Chicken Thigh
CALORIES
35g
PROTEIN
37g
FAT
14g
CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, *Coconut Cream (Organic Coconut Kernel Extract, Water), *Garlic, *Ginger, Olive Oil, Sesame Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mexican Bowl
CALORIES
26g
PROTEIN
29g
FAT
6g
CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bolivian Pique Macho
CALORIES
29g
PROTEIN
30g
FAT
6g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Chicken Parmesan
CALORIES
36g
PROTEIN
31g
FAT
7g
CARBS
Ingredients
** Chicken Thigh, *Zucchini, *Parmesan Cheese, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Flaxseed Meal, Basil, Thyme, Oregano, Garlic, Onion, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Cod And Pesto
CALORIES
26g
PROTEIN
18g
FAT
28g
CARBS
Ingredients
WILD CAUGHT COD, *BELL PEPPER, *SWEET POTATO, *ASPARAGUS, *ONION, *BASIL, *SPINACH, *WALNUT, *SESAME SEED, OLIVE OIL, LEMON JUICE, CORIANDER, CUMIN, SEA SALT, BLACK PEPPER (ALLERGENS: FISH AND TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Sweet and Spicy Garden Vegetables
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Zucchini, *Onion, *Brussels Sprout, *Carrot, *Ginger, *Cilantro, *Sesame Seed, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Olive Oil, Sesame Oil, Rice Vinegar, Coconut Sugar, Red Pepper Chili Flakes, Black Pepper, Sea Salt (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Cauliflower
CALORIES
6g
PROTEIN
22g
FAT
22g
CARBS
Ingredients
*Cauliflower, *Onion, *Cilantro, *Mint, *Garlic, *Ginger, *Grade B Maple Syrup, *Lemon Juice, *Almond, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Savory Veggies
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Cauliflower, *Carrot, *Yellow Squash, *Garlic, *Parsley, *Almond, *Caper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Thyme, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Flat Iron Steak (16oz)
CALORIES
28g
PROTEIN
15g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Beef (16oz)
CALORIES
30g
PROTEIN
8g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Diced Chicken
CALORIES
26g
PROTEIN
3g
FAT
2g
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
PREMIUM FOOD FOR ALL IN NAPLES
FOOD FOR A LIFE OF ARTISTIC EXPLORATION
There’s no shortage of cultural pursuits in Naples, and it’s a great town for those who enjoy gorgeous art. You’ll find a wealth of fine art galleries in the Third Street South shopping district, and the Marco Island Center for the Arts provides free galleries for browsing. If you want to make your body your own personal work of art, turn to Fresh N’ Lean’s meal delivery service. Our organic cuisine is dietician-approved. Whether you want to build muscle or drop a few pounds, Fresh N’ Lean’s healthy meal plans can provide vital support on your fitness journey.
NAPLES KETO MEAL DELIVERY
The keto diet is more popular than ever, and Naples is home to lots of keto-friendly restaurants. You’ve likely enjoyed the keto-approved seafood at Ocean Prime or the low-carb entrees at True Food Kitchen. For a more convenient approach to keto eating, subscribe to Fresh N’ Lean’s food delivery service. We offer a wide range of keto-dishes for your low-carb lifestyle. All are chef-prepared and dietician-approved, and we deliver each meal fresh to your front door.
CUSTOMIZED FOOD DELIVERY IN NAPLES
Of course, we’ve got more than just keto food on the menu. If you follow a plant-based diet, you’ll love our standard vegan meal plan. Those looking to bulk up or lean out will want to check out our high-protein option. We also offer paleo and low-carb vegan menu choices. Our food is designed with your wellness in mind, so it supports your healthy Naples lifestyle.
MEAL DELIVERY ALL THROUGHOUT NAPLES, FL
From Bear’s Paw to Oyster Bay, Naples is made up of one-of-a-kind communities, and they all exude Florida charm. It doesn’t matter which part of Naples you call home; everyone who lives in this slice of Florida paradise can have our healthy cuisine delivered to their door. Subscribe to Fresh N’ Lean’s meal delivery service today for food that tastes great and supports good health.