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Choose your meals
• Select a weekly meal delivery
• Or pick a la carte meals -
Receive your meals
• Free delivery on all orders
• Delivered fresh to your home -
Heat and enjoy
• Ready to eat in 3 minutes
• Easy to take anywhere you go
This Week’s Sample Menu
Pesto Pasta Salad with Shrimp
Greek Vegetables with Steak Kabob
Curry Rice with Yams and Steak
Wild Salmon with Asparagus
Sausage and Shrimp with Bell Peppers and Zucchini
Romesco Eggplant Veggies with Wild Salmon
Sweet Potato Coconut Curry with Chicken Breast
Balsamic Navy Beans with Cauliflower and Chicken Kabobs
Broccoli Quinoa with Dill and Wild Salmon
Free-Range Chicken Thigh with Red Cabbage
Turkey Sausage Yam Scramble
Baby Potato with Turkey Sausage Scramble
For Lauderdale Meal Delivery
A beautiful day strolling Las Olas. Day trips to Miami, Delray and the Everglades. A bowl of Blue Crab Scoobies at Coconuts, with a view of the marina. There are so many things to love about FLL. One thing you might not love, though, is the daily struggle to make healthy, delicious and affordable meals.
Don’t worry … we’ve got you covered! Fresh n’ Lean is a ready-to-eat meal delivery service that delivers a weekly menu of fresh, USDA Organic, non-GMO, gluten-free meals direct to your door in Fort Lauderdale, Florida. We let you spend less time in the grocery store and kitchen … so you can spend more time hanging out at The Hub or cruising the Style Mile. With Fresh n’ Lean, the choice is yours!
Fresh Meal Delivery
With 3,000 hours of sunshine each year and 23 miles of beachfront, Fort Lauderdale is an incredible place to enjoy the outdoors. Who wants to spend time slaving away on meal prep, chopping and shopping? Our chef-prepared meals are freshly made and delivered fast to your door — wherever you are.
No Cooking or Prep
You don’t have to be a resident of Millionaire’s Row to eat like a VIP. Thanks to our affordable and convenient meal plans, you can enjoy nutrient-rich meals made with whole food ingredients every day.
Concerned About Sustainability?
Fort Lauderdale is sometimes thought of as the Wreck Capital of Florida with all of its shipwrecks … but we all have a duty to make sure our planet isn’t a wreck. We ship your food in eco-friendly packaging. We use responsibly raised meat — think wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics. Your meal will be prepared using Certified Humane practices.
Want to Eat 5-Star Meals?
Making great food from scratch can sometimes feel like trying to navigate through Ft. Lauderdale’s many canals without a map. That’s the beauty of ready-made meals — Fresh n’ Lean offers a delicious, seasonal menu with satisfying, perfect portions and balanced macros. All you have to do is heat for 3 minutes and enjoy — no cooking, no shopping, no prep and no worries.
Meal Delivery in Fort Lauderdale
Delivery All Over FLL
From Plantation to Sea Ranch Lakes. From Tamarac to Davie. From Pompano Beach to Hollywood. We’ve got Broward County covered. We deliver dietitian-approved meals right to your door. Delivery is fast and free.
Fort Lauderdale Flavors and Healthy Habits
Your mouth might crave the Monster Sub at Laspada’s, but your body will regret it later. For that uniquely Fort Lauderdale flavor, but with none of the guilt — Fresh n’ Lean has all your favorites covered. Meals like our Southwest Dual Bean Bowl and the Ginger Sesame Glazed Atlantic Salmon give you all of the great taste but none of the regret.
We Make Your Meals with Loving Care
Your mealtime should be as relaxing as a sunny stroll down the beachfront promenade. That’s why we make your food in a USDA-certified kitchen facility, using locally grown ingredients. Our menus are dietitian-approved, and you can add snacks and bulk sides as you wish.
Modify Your Meal Plan However You Need To
Life changes week to week — just ask the snowbirds and spring breakers who pass through Fort Lauderdale every year. We know your needs may shift, so we allow you to pause, cancel and customize meal plans as necessary. You can choose from a variety of meal types — vegan, keto, paleo and low-carb.
