FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
For Lauderdale Meal Delivery
A beautiful day strolling Las Olas. Day trips to Miami, Delray and the Everglades. A bowl of Blue Crab Scoobies at Coconuts, with a view of the marina. There are so many things to love about FLL. One thing you might not love, though, is the daily struggle to make healthy, delicious and affordable meals.
Don’t worry … we’ve got you covered! Fresh N Lean is a ready-to-eat meal delivery service that delivers a weekly menu of fresh, USDA Organic, non-GMO, gluten-free meals direct to your door in Fort Lauderdale, Florida. We let you spend less time in the grocery store and kitchen … so you can spend more time hanging out at The Hub or cruising the Style Mile. With Fresh N Lean, the choice is yours!
Fresh Meal Delivery
With 3,000 hours of sunshine each year and 23 miles of beachfront, Fort Lauderdale is an incredible place to enjoy the outdoors. Who wants to spend time slaving away on meal prep, chopping and shopping? Our chef-prepared meals are freshly made and delivered fast to your door — wherever you are.
No Cooking or Prep
You don’t have to be a resident of Millionaire’s Row to eat like a VIP. Thanks to our affordable and convenient meal plans, you can enjoy nutrient-rich meals made with whole food ingredients every day.
Concerned About Sustainability?
Fort Lauderdale is sometimes thought of as the Wreck Capital of Florida with all of its shipwrecks … but we all have a duty to make sure our planet isn’t a wreck. We ship your food in eco-friendly packaging. We use responsibly raised meat — think wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics. Your meal will be prepared using Certified Humane practices.
Want to Eat 5-Star Meals?
Making great food from scratch can sometimes feel like trying to navigate through Ft. Lauderdale’s many canals without a map. That’s the beauty of ready-made meals — Fresh N Lean offers a delicious, seasonal menu with satisfying, perfect portions and balanced macros. All you have to do is heat for 3 minutes and enjoy — no cooking, no shopping, no prep and no worries.
Loading...
CALORIES
Loading...
PROTEIN
Loading...
FAT
Loading...
Loading...
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
cart
**GRASS FED GROUND BEEF, *SWEET POTATO, **GROUND LAMB, EGGPLANT, *TOMATO, *PARMESAN CHEESE, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), OLIVE OIL, PARSLEY, *GARLIC, SEA SALT, CINNAMON, WHITE PEPPER, NUTMEG, BLACK PEPPER, BAY LEAVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
cart
Protein : 28g | Carbs : 18g
Protein : 28g
Carbs : 18g
Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice
SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, DAIRY
cart
Protein : 28g | Carbs : 43g
Protein : 28g
Carbs : 43g
BBQ Pulled Chicken and Creamy Polenta with Parmesan Herb Broccoli
**CAGE FREE CHICKEN BREAST, *BROCCOLI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *PARMESAN CHEESE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), LEMON JUICE, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC) SEA SALT, SPICES, TURMERIC), *ARROWROOT, GARLIC POWDER, ONION POWDER, GUAJILLO CHILI, PAPRIKA, PARSLEY, BLACK PEPPER, RED PEPPER CHILI FLAKES, SAGE, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS, SOY
cart
Protein : 35g | Carbs : 13g
Protein : 35g
Carbs : 13g
French Onion Steak with Roasted Mushrooms and Cauliflower
**GRASS FED STEAK, *ONION, *GARLIC, *MUSHROOM, *CAULIFLOWER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), *MOZZARELLA CHEESE, *PARMESAN CHEESE, *GOUDA CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), SAUTERNES WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), GARLIC, ONION, PARSLEY, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SOY)
cart
Protein : 28g | Total Carbs : 18g
Protein : 28g
Total Carbs : 18g
Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice
SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, DAIRY
cart
Protein : 35g | Total Carbs : 13g
Protein : 35g
Total Carbs : 13g
French Onion Steak with Roasted Mushrooms and Cauliflower
**GRASS FED STEAK, *ONION, *GARLIC, *MUSHROOM, *CAULIFLOWER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), *MOZZARELLA CHEESE, *PARMESAN CHEESE, *GOUDA CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), SAUTERNES WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), GARLIC, ONION, PARSLEY, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SOY)
cart
Protein : 23g | Total Carbs : 9g
Protein : 23g
Total Carbs : 9g
Cheesy Beef Sloppy Joe and Mushroom Bowl
**GRASS FED GROUND BEEF, *MUSHROOM, *CHEDDAR CHEESE, *ONION, *CELERY, *SESAME SEED, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SESAME SEEDS)
cart
Protein : 24g | Total Carbs : 16g
Protein : 24g
Total Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
cart
Protein : 29g | Carbs : 35g
Protein : 29g
Carbs : 35g
Kung Pao Chicken with Broccoli and Sweet Potato
**CAGE FREE CHICKEN BREAST, *BROCCOLI, *SWEET POTATO, *GARLIC, *ONION, *PARSLEY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *SESAME SEED, *ALMOND, *ARROWROOT, COCONUT SUGAR, OLIVE OIL, RICE VINEGAR, SESAME OIL, CHILI DE ARBOL, RED PEPPER CHILI FLAKE, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
cart
Protein : 28g | Carbs : 21g
Protein : 28g
Carbs : 21g
Chimichurri Steak with Skillet Veggies and Cilantro Lime Potatoes
**GRASS FED STEAK, *POTATO, *BELL PEPPER, *MUSHROOMS,
OLIVE OIL, *SPINACH, **CAGE FREE EGGS, *SHALLOT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), *CILANTRO, LIME JUICE, *DIJON MUSTARD, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), BLACK PEPPER, SEA SALT, *OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS)
cart
Protein : 34g | Carbs : 32g
Protein : 34g
Carbs : 32g
Cilantro Lime Salmon With Roasted Broccoli and Sweet Potato
SUSTAINABLE SALMON, OLIVE OIL, *YAM, HERB OIL, *BROCCOLI, *HONEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *CILANTRO, LIME JUICE, SEA SALT, PAPRIKA,, (ALLERGENS: FISH)
cart
Protein : 24g | Carbs : 16g
Protein : 24g
Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
cart
*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CAULIFLOWER RICE, *CARROT, *MUSHROOM, *MUSHROOM, OLIVE OIL, ONION, *PEAS, *EDAMAME, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *GINGER, *GARLIC, GREEN ONION, SESAME OIL, *SESAME SEEDS, BLACK PEPPER, FIVE SPICE, SEA SALT
CONTAINS: SOY, SESAME
cart
ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
cart
Protein : 25g | Carbs : 56g
Protein : 25g
Carbs : 56g
Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)
cart
Protein : 13g | Carbs : 30g
Protein : 13g
Carbs : 30g
Vegan Meati Carne Asada With Fajita Vegetables
MEATI STEAK (MUSHROOM ROOT, SALT, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, OAT FIBER, VEGETABLE JUICE AND LYCOPENE FOR COLOR, DEHYDRATED GARLIC, SALT, SUGAR, SPICES, PAPRIKA, DEHYDRATED ONION, CILANTRO, OLIVE OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA), *ONION, *BELL PEPPER, *MUSHROOM, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), OLIVE OIL, LIME JUICE, *SPINACH, *SHALLOT, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI, BLACK PEPPER, SEA SALT, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES),*GARLIC, *CILANTRO, *PARSLEY, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS
cart
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PARMESAN CHEESE, OLIVE OIL, PARSLEY, ONION POWDER, GARLIC POWDER, SEA SALT, BASIL, OREGANO, MARJORAM, BLACK PEPPER
CONTAINS: DAIRY, SOY, WHEAT
cart
ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, *ONION, *MUSHROOM, *DIJON MUSTARD, *PARSLEY, OLIVE OIL, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (TO PROTECT COLOR)), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), WATER, DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), BLACK PEPPER, SEA SALT, PARSLEY FLAKES (ALLERGENS: TREE NUTS)
cart
*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BELL PEPPER, **CAGE FREE EGG, *SHALLOTS, *CARROT, RICE VERMICELLI (RICE FLOUR AND WATER), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ALMOND BUTTER, *ALMONDS, *GARLIC, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), LIME JUICE, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), CILANTRO (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, SOY, TREE NUTS
cart
TOMATO, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MOZZARELLA CHEESE, BELL PEPPER, OLIVE OIL, *SHALLOTS, *PINE NUTS, *SPINACH, *GARLIC, *PARMESAN CHEESE, LEMON JUICE, PARSLEY, *BASIL, SEA SALT, BLACK PEPPER, OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: DAIRY, WHEAT, TREE NUTS
cart
Protein : 28g | Carbs : 18g
Protein : 28g
Carbs : 18g
Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice
SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, DAIRY
cart
Protein : 28g | Carbs : 21g
Protein : 28g
Carbs : 21g
Chimichurri Steak with Skillet Veggies and Cilantro Lime Potatoes
**GRASS FED STEAK, *POTATO, *BELL PEPPER, *MUSHROOMS,
OLIVE OIL, *SPINACH, **CAGE FREE EGGS, *SHALLOT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), *CILANTRO, LIME JUICE, *DIJON MUSTARD, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), BLACK PEPPER, SEA SALT, *OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS)
cart
Protein : 24g | Carbs : 16g
Protein : 24g
Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
cart
SUSTAINABLE BASA, *EGGPLANT, *KALE, *GRAPE TOMATO, OLIVE OIL, *OLIVES, *BASIL, BLACK PEPPER, SEA SALT (ALLERGENS: FISH)
cart
Protein : 28g | Carbs : 43g
Protein : 28g
Carbs : 43g
BBQ Pulled Chicken and Creamy Polenta with Parmesan Herb Broccoli
**CAGE FREE CHICKEN BREAST, *BROCCOLI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *PARMESAN CHEESE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), LEMON JUICE, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC) SEA SALT, SPICES, TURMERIC), *ARROWROOT, GARLIC POWDER, ONION POWDER, GUAJILLO CHILI, PAPRIKA, PARSLEY, BLACK PEPPER, RED PEPPER CHILI FLAKES, SAGE, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS, SOY
cart
Protein : 29g | Carbs : 53g
Protein : 29g
Carbs : 53g
Bang Bang Shrimp and Broccoli with Creamy Coconut Rice
SUSTAINABLE SHRIMP, *BROCCOLI, OLIVE OIL, *WHITE RICE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *LEMONGRASS, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *JALAPENO, ALMOND MILK (FILTERED WATER, ALMONDS, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *ARROWROOT, LIME JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GINGER, GOCHUGARU CHILI FLAKES, GARLIC POWDER, LEMON ZEST, SEA SALT, CAYENNE PEPPER (**NAE/ NO ANTIBIOTICS EVER)(ALLERGENS: SHELLFISH, TREE NUTS, EGG)
cart
Protein : 29g | Carbs : 35g
Protein : 29g
Carbs : 35g
Kung Pao Chicken with Broccoli and Sweet Potato
**CAGE FREE CHICKEN BREAST, *BROCCOLI, *SWEET POTATO, *GARLIC, *ONION, *PARSLEY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *SESAME SEED, *ALMOND, *ARROWROOT, COCONUT SUGAR, OLIVE OIL, RICE VINEGAR, SESAME OIL, CHILI DE ARBOL, RED PEPPER CHILI FLAKE, ONION, GARLIC, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
cart
Protein : 34g | Carbs : 32g
Protein : 34g
Carbs : 32g
Cilantro Lime Salmon With Roasted Broccoli and Sweet Potato
SUSTAINABLE SALMON, OLIVE OIL, *YAM, HERB OIL, *BROCCOLI, *HONEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, *CILANTRO, LIME JUICE, SEA SALT, PAPRIKA,, (ALLERGENS: FISH)
cart
*TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CAULIFLOWER RICE, *CARROT, *MUSHROOM, *MUSHROOM, OLIVE OIL, ONION, *PEAS, *EDAMAME, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *GINGER, *GARLIC, GREEN ONION, SESAME OIL, *SESAME SEEDS, BLACK PEPPER, FIVE SPICE, SEA SALT
CONTAINS: SOY, SESAME
cart
Protein : 13g | Carbs : 30g
Protein : 13g
Carbs : 30g
Vegan Meati Carne Asada With Fajita Vegetables
MEATI STEAK (MUSHROOM ROOT, SALT, NATURAL FLAVOR, FRUIT JUICE FOR COLOR, OAT FIBER, VEGETABLE JUICE AND LYCOPENE FOR COLOR, DEHYDRATED GARLIC, SALT, SUGAR, SPICES, PAPRIKA, DEHYDRATED ONION, CILANTRO, OLIVE OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA), *ONION, *BELL PEPPER, *MUSHROOM, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), OLIVE OIL, LIME JUICE, *SPINACH, *SHALLOT, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, GUAJILLO CHILI, BLACK PEPPER, SEA SALT, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES),*GARLIC, *CILANTRO, *PARSLEY, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OREGANO, RED PEPPER CHILI FLAKES
CONTAINS: TREE NUTS
cart
Protein : 17g | Carbs : 30g
Protein : 17g
Carbs : 30g
Impossible Italian Braised Porketta and Chimichurri Polenta
IMPOSSIBLE PORK (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SALT, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), *MUSHROOM, *TOMATO, ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), *PARSLEY, OLIVE OIL, *SHALLOT, AGED WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), ALMOND MILK (FILTERED WATER, ALMONDS), *BASIL, *GARLIC, GARLIC POWDER, ONION POWDER, SAGE, THYME, *ROSEMARY, OREGANO, SEA SALT, BLACK PEPPER, LEMON PEEL, PARSLEY FLAKES, FENNEL SEEDS, BAY LEAF (ALLERGENS: TREE NUTS, SOY)
cart
*LENTIL, *GARBANZO BEAN, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, OLIVE OIL, SEA SALT (*ORGANIC)
cart
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
cart
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
cart
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
cart
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Delivery in Fort Lauderdale
Delivery All Over FLL
From Plantation to Sea Ranch Lakes. From Tamarac to Davie. From Pompano Beach to Hollywood. We’ve got Broward County covered. We deliver dietitian-approved meals right to your door. Delivery is fast and free.
Fort Lauderdale Flavors and Healthy Habits
Your mouth might crave the Monster Sub at Laspada’s, but your body will regret it later. For that uniquely Fort Lauderdale flavor, but with none of the guilt — Fresh n’ Lean has all your favorites covered. Meals like our Southwest Dual Bean Bowl and the Ginger Sesame Glazed Atlantic Salmon give you all of the great taste but none of the regret.
We Make Your Meals with Loving Care
Your mealtime should be as relaxing as a sunny stroll down the beachfront promenade. That’s why we make your food in a USDA-certified kitchen facility, using locally grown ingredients. Our menus are dietitian-approved, and you can add snacks and bulk sides as you wish.
Modify Your Meal Plan However You Need To
Life changes week to week — just ask the snowbirds and spring breakers who pass through Fort Lauderdale every year. We know your needs may shift, so we allow you to pause, cancel and customize meal plans as necessary. You can choose from a variety of meal types — vegan, keto, paleo and low-carb.