FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Miami Meal Delivery
A melting pot of cultures that’s home to miles of golden sandy beaches, The City of Miami is known worldwide for its inventive cookery and thriving health & fitness culture. At Fresh N Lean, you get the best of both worlds. Food that tastes glorious, but also nourishes your body from the inside out.
Weekly Delivery in Miami
Grocery shopping steals hours from the day, and ordering takeout all the time can get expensive. We help you reclaim control and find that middle ground. You get a weeks worth of affordable yet delicious meals delivered fresh every Friday, ready to stock in the fridge, then heat and eat when you’re ready.
Vice City Fresh
Farm to table is very much the in-thing in Miami, and it’s a trend we can get behind. We source our raw ingredients from friendly local producers whenever possible, cooking those veggies up into homemade delights. Rest assured, your meals are always delivered fresh as a daisy and never frozen.
Miami Diversity
The dining scene in Miami is something else, with authentic Latin American cuisines and innovative local chefs leading the way. Our team is super inspired by the Vice City vibe, infusing flavors from across the globe into our changing weekly menu. Mediterranean Veggies, Bbq Black Beans, Sesame Stir Fry, and beyond.
Organic Produce
We’re all about going as natural as possible with our produce, which is why everything we create at is made from organic ingredients. That means no pesticides and no weird GMO’s. Just wholesome meals with ingredients lists that don’t take days to read.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 29g | Carbs : 21g
Protein : 29g
Carbs : 21g
Bazhe Marinated Chicken with Spiced Herb Ratatouille
**CAGE FREE CHICKEN BREAST, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *EGGPLANT, *BELL PEPPER, *ONION, OLIVE OIL, *JALAPENO, *GARLIC, *CASHEW, *WALNUT, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *PARSLEY, *CILANTRO, *BASIL, FENUGREEK (100% FENUGREEK), CORIANDER, GRANULATED GARLIC, ONION POWDER, SEA SALT, SUMAC, FENNEL SEED, CAYENNE PEPPER, PARSLEY FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: TREE NUTS)
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**SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), *BROCCOLI, *CARROT, *BELL PEPPER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), OLIVE OIL, *ONION, SESAME SEED, *GARLIC, *ARROWROOT, *GINGER, SESAME OIL, RED PEPPER CHILI FLAKES (ALLERGENS: SESAME, SHELLFISH, SOY, TREE NUTS)
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Protein : 19g | Carbs : 51g
Protein : 19g
Carbs : 51g
Red Pepper Aioli Fish with Teriyaki Vegetables and Rice
WILD CAUGHT BASA, *WHITE RICE, *ASPARAGUS, *CARROT, *CABBAGE, *BELL PEPPER, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), OLIVE OIL, *ONION, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), **CAGE FREE EGG, *GARLIC, *ARROWROOT, *GINGER, *JALAPENO, *LEMONGRASS, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, LIME JUICE, SEA SALT, CAYENNE PEPPER, GUAJILLO CHILI (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, FISH, TREE NUTS)
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Protein : 24g | Carbs : 15g
Protein : 24g
Carbs : 15g
Chipotle Lime Shrimp with Pineapple Slaw and Asparagus
SUSTAINABLE SHRIMP, *ASPARAGUS, *CABBAGE, *PINEAPPLE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *SHALLOT, LIME JUICE, *CILANTRO, *GARLIC, SEA SALT, GUAJILLO CHILI, CHIPOTLE, GRANULATED GARLIC, ONION, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, SHELLFISH)
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*ZUCCHINI, **CHICKEN THIGH, *TOMATO, OLIVE OIL, *PARMESAN CHEESE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), SEA SALT, FLAXSEED MEAL, GARLIC POWDER, OREGANO, ONION POWDER, BLACK PEPPER, THYME, *BASIL (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY, TREE NUTS)
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Protein : 25g | Net Carbs : 26g
Protein : 25g
Net Carbs : 26g
Herb Roasted Cod with Walnut Basil Pesto and Vegetables
WILD CAUGHT COD, *SWEET POTATO, *ASPARAGUS, *BELL PEPPER, OLIVE OIL, *ONION, *SPINACH, *WALNUT, *BASIL, *SESAME SEED, CORIANDER, CUMIN, BLACK PEPPER, SEA SALT, LEMON JUICE (ALLERGENS: FISH, TREE NUTS, SESAME)
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**COOKED SHREDDED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT), *ONION, *BELL PEPPER, *JALAPENO, *AVOCADO, OLIVE OIL, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), *CHEDDAR CHEESE, *MOZZARELLA CHEESE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON JUICE, LIME JUICE, GARLIC, ONION, SEA SALT, *CILANTRO, ANCHO, CHIPOTLE, *ARROWROOT, CUMIN, DILL, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK, TREE NUTS)
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Protein : 27g | Net Carbs : 14g
Protein : 27g
Net Carbs : 14g
Buffalo Chicken 'Dip' Casserole with Bell Peppers
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *CELERY, *ONION, *BELL PEPPER, *ALMOND, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *CHEDDAR CHEESE, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), *JALAPENO, OLIVE OIL, *GARLIC (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: TREE NUTS, MILK)
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Protein : 29g | Carbs : 21g
Protein : 29g
Carbs : 21g
Bazhe Marinated Chicken with Spiced Herb Ratatouille
**CAGE FREE CHICKEN BREAST, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *EGGPLANT, *BELL PEPPER, *ONION, OLIVE OIL, *JALAPENO, *GARLIC, *CASHEW, *WALNUT, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *PARSLEY, *CILANTRO, *BASIL, FENUGREEK (100% FENUGREEK), CORIANDER, GRANULATED GARLIC, ONION POWDER, SEA SALT, SUMAC, FENNEL SEED, CAYENNE PEPPER, PARSLEY FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: TREE NUTS)
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Protein : 24g | Carbs : 15g
Protein : 24g
Carbs : 15g
Chipotle Lime Shrimp with Pineapple Slaw and Asparagus
SUSTAINABLE SHRIMP, *ASPARAGUS, *CABBAGE, *PINEAPPLE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *SHALLOT, LIME JUICE, *CILANTRO, *GARLIC, SEA SALT, GUAJILLO CHILI, CHIPOTLE, GRANULATED GARLIC, ONION, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, SHELLFISH)
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Protein : 17g | Carbs : 29g
Protein : 17g
Carbs : 29g
Red Pepper Aioli Fish with Teriyaki Vegetables
WILD CAUGHT BASA, *ASPARAGUS, *CARROT, *CABBAGE, *BELL PEPPER, OLIVE OIL, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *ONION, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), **CAGE FREE EGG, *GARLIC, *ARROWROOT, *GINGER, *JALAPENO,*LEMONGRASS, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, LIME JUICE, SEA SALT, CAYENNE PEPPER, GUAJILLO CHILI (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, FISH, TREE NUTS)
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Protein : 16g | Carbs : 32g
Protein : 16g
Carbs : 32g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 20g | Carbs : 34g
Protein : 20g
Carbs : 34g
Tropical Meati Mushroom Bowl with Southwest Aioli
*MUSHROOM, *PINEAPPLE, *CASHEW, *BELL PEPPER, *GARBANZO BEAN, *CILANTRO, *GARLIC, *ONION, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), AQUAFAVA, LIME JUICE, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), GARLIC, ONION, CUMIN, TURMERIC, CHIPOTLE, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), PEA PROTEIN (TEXTURED PEA PROTEIN, WATER), *BELL PEPPER, *ONION, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURALFLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES) *COCONUT AMINO (COCONUT NECTAR, SEA SALT), OLIVE OIL, *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *PARSLEY, ONION, *ARROWROOT, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
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Protein : 18g | Carbs : 24g
Protein : 18g
Carbs : 24g
Vegan Beyond Cheeseburger Bowl with Secret Sauce
BEYOND BURGER® PATTY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR)), *MUSHROOM, *TOMATO, *BELL PEPPER, *ONION, *GARLIC, *ARROWROOT, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), VEGAN CHEDDAR, VEGAN MOZZARELLA, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURALFLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, BAY LEAVES, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 15g | Carbs : 35g
Protein : 15g
Carbs : 35g
Chimichurri Beyond Meatballs with Garlic Thyme White Sweet Potatoes
BEYOND MEATBALLS (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER [FOR COLOR], CARROT), *SWEET POTATO, *GREEN BEAN, *ONION, OLIVE OIL, *SPINACH, *SHALLOT, *PARSLEY, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURING SULFITES), LIME JUICE, *CILANTRO, GARLIC, BLACK PEPPER, THYME, SEA SALT, OREGANO, RED CHILI FLAKES (ALLERGENS: TREE NUTS)
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Protein : 17g | Carbs : 29g
Protein : 17g
Carbs : 29g
Red Pepper Aioli Fish with Teriyaki Vegetables
WILD CAUGHT BASA, *ASPARAGUS, *CARROT, *CABBAGE, *BELL PEPPER, OLIVE OIL, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *ONION, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), **CAGE FREE EGG, *GARLIC, *ARROWROOT, *GINGER, *JALAPENO,*LEMONGRASS, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, LIME JUICE, SEA SALT, CAYENNE PEPPER, GUAJILLO CHILI (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, FISH, TREE NUTS)
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Protein : 25g | Carbs : 12g
Protein : 25g
Carbs : 12g
Herb Roasted COD with Walnut Basil Pesto and Vegetables
**WILD CAUGHT COD, *CAULIFLOWER, *ASPARAGUS, *BELL PEPPER, OLIVE OIL, *ONION, *SPINACH, *WALNUT, *BASIL, *SESAME SEED, CORIANDER, CUMIN, BLACK PEPPER, SEA SALT, LEMON JUICE (ALLERGENS: FISH, TREE NUTS, SESAME)
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Protein : 16g | Carbs : 32g
Protein : 16g
Carbs : 32g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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Protein : 28g | Carbs : 23g
Protein : 28g
Carbs : 23g
Chipotle-lime Beef with Oven Roasted Mushrooms
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), **CAGE FREE EGG, *SWEET POTATO, *MUSHROOM, *ONION, *SPINACH, *GARLIC, *CILANTRO, OLIVE OIL, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), LIME JUICE, CHIPOTLE POWDER, SEA SALT, BLACK PEPPER (*ORGANIC) (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
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Protein : 29g | Carbs : 21g
Protein : 29g
Carbs : 21g
Bazhe Marinated Chicken with Spiced Herb Ratatouille
**CAGE FREE CHICKEN BREAST, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *EGGPLANT, *BELL PEPPER, *ONION, OLIVE OIL, *JALAPENO, *GARLIC, *CASHEW, *WALNUT, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *PARSLEY, *CILANTRO, *BASIL, FENUGREEK (100% FENUGREEK), CORIANDER, GRANULATED GARLIC, ONION POWDER, SEA SALT, SUMAC, FENNEL SEED, CAYENNE PEPPER, PARSLEY FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: TREE NUTS)
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**SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), *BROCCOLI, *CARROT, *BELL PEPPER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), OLIVE OIL, *ONION, SESAME SEED, *GARLIC, *ARROWROOT, *GINGER, SESAME OIL, RED PEPPER CHILI FLAKES (ALLERGENS: SESAME, SHELLFISH, SOY, TREE NUTS)
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Protein : 19g | Carbs : 51g
Protein : 19g
Carbs : 51g
Red Pepper Aioli Fish with Teriyaki Vegetables and Rice
WILD CAUGHT BASA, *WHITE RICE, *ASPARAGUS, *CARROT, *CABBAGE, *BELL PEPPER, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), OLIVE OIL, *ONION, RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), **CAGE FREE EGG, *GARLIC, *ARROWROOT, *GINGER, *JALAPENO, *LEMONGRASS, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), BLACK PEPPER, LIME JUICE, SEA SALT, CAYENNE PEPPER, GUAJILLO CHILI (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, FISH, TREE NUTS)
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Protein : 24g | Carbs : 15g
Protein : 24g
Carbs : 15g
Chipotle Lime Shrimp with Pineapple Slaw and Asparagus
SUSTAINABLE SHRIMP, *ASPARAGUS, *CABBAGE, *PINEAPPLE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *SHALLOT, LIME JUICE, *CILANTRO, *GARLIC, SEA SALT, GUAJILLO CHILI, CHIPOTLE, GRANULATED GARLIC, ONION, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS, SHELLFISH)
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Protein : 18g | Carbs : 24g
Protein : 18g
Carbs : 24g
Vegan Beyond Cheeseburger Bowl with Secret Sauce
BEYOND BURGER® PATTY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR)), *MUSHROOM, *TOMATO, *BELL PEPPER, *ONION, *GARLIC, *ARROWROOT, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), VEGAN CHEDDAR, VEGAN MOZZARELLA, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURALFLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, BAY LEAVES, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 18g | Carbs : 51g
Protein : 18g
Carbs : 51g
Lentil Power-Bowl with Herb Roasted Potatoes and Plant-Based Beyond Meatballs
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *LENTIL, *CHICKPEA, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVES, *RED PEPPER, *CAPERS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OIL OLIVE, LEMON JUICE, SEA SALT (*ORGANIC)
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Protein : 30g | Carbs : 101g
Protein : 30g
Carbs : 101g
Ginger Glazed Yams with Beans and Roasted Vegetables
*NAVY BEANS, *BROCCOLI, *SWEET POTATO,*CABBAGE, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), *ONION, OLIVE OIL, GREEN
ONION, *GINGER, SESAME OIL, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY),ONION POWDER, GARLIC POWDER, *ARROWROOT, RED PEPPER CHILI FLAKES, BLACK PEPPER (ALLERGENS: TREE NUTS, SESAME)
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*GARBANZO BEAN, *ONION, *BELL PEPPER, *ZUCCHINI, *CILANTRO, *GARLIC, *PEPITAS, *LIME JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAFFLOWER OIL, CUMIN, OREGANO, PAPRIKA, CAYENNE PEPPER, SEA SALT, BLACK PEPPER
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Fresh Meal Delivery in Miami
Full Miami Coverage
Little Havana, Coconut Grove, Overtown, Wynwood, Little River, South Beach – wherever you are in the City of Miami, Fresh n’ Lean meal prep delivery can reach you. We deliver all across the city and neighboring areas, so you can have healthy grub on tap, ready whenever you need it.
Perfect Fitness Fuel
Miami is a hotspot for fitness-lovers, with beachside gyms and watersports galore. Whether you’re looking to build muscle, lose fat, or simply feel better, we’ve got just the food for the job. Our meals are packed with lean protein from high-quality animal products, organic legumes, and pseudo-grains. Recovery has never been easier (or tastier).
Beach-Ready Grub
If you’re heading down Ocean Drive to chill out at the beach, you’re probably going to want some great tasting grub that’s up for the journey. Good news: our meals come in perfectly portioned BPA free plastic containers – travel-friendly and ideal for the outdoors Vice City lifestyle.
Allergen-Friendly
Our chefs are on it when it comes to food allergies and intolerances. To start with, everything they cook up is totally gluten-free. Then if you need to omit any other ingredients, just let us know when you place your order and we’ll sort it out for you.