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Chef-Prepared Meals Delivered in Miami

Organic • Fresh • Ready-to-Eat

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  • Order freshly prepared meals

    Choose your meals

    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

    Receive your meals

    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad

Curry Rice with Yams

Harissa Garlic Yams

Bell Peppers and Zucchini

Red Cabbage with Broccoli and Carrots

Black Eyed Peas with Broccoli and Potato

Mushroom Greens with Sweet Potato

Basil Broccoli with Bell Peppers

Ranchero Black Bean Vegetables

Chocolate Swirl Loaf

Chocolate Muffins

Healthy Prepared Meals Delivered

Miami Meal Delivery

A melting pot of cultures that’s home to miles of golden sandy beaches, The City of Miami is known worldwide for its inventive cookery and thriving health & fitness culture. At Fresh n’ Lean, you get the best of both worlds. Food that tastes glorious, but also nourishes your body from the inside out.

Weekly Delivery in Miami

Grocery shopping steals hours from the day, and ordering takeout all the time can get expensive. We help you reclaim control and find that middle ground. You get a weeks worth of affordable yet delicious meals delivered fresh every Friday, ready to stock in the fridge, then heat and eat when you’re ready.

Vice City Fresh

Farm to table is very much the in-thing in Miami, and it’s a trend we can get behind. We source our raw ingredients from friendly local producers whenever possible, cooking those veggies up into homemade delights. Rest assured, your meals are always delivered fresh as a daisy and never frozen.

Miami Diversity

The dining scene in Miami is something else, with authentic Latin American cuisines and innovative local chefs leading the way. Our team is super inspired by the Vice City vibe, infusing flavors from across the globe into our changing weekly menu. Mediterranean Veggies, Bbq Black Beans, Sesame Stir Fry, and beyond.

Organic Produce

We’re all about going as natural as possible with our produce, which is why everything we create at is made from organic ingredients. That means no pesticides and no weird GMO’s. Just wholesome meals with ingredients lists that don’t take days to read.

Fresh Meal Delivery in Miami

Full Miami Coverage

Little Havana, Coconut Grove, Overtown, Wynwood, Little River, South Beach – wherever you are in the City of Miami, Fresh n’ Lean meal prep delivery can reach you. We deliver all across the city and neighboring areas, so you can have healthy grub on tap, ready whenever you need it.

Perfect Fitness Fuel

Miami is a hotspot for fitness-lovers, with beachside gyms and watersports galore. Whether you’re looking to build muscle, lose fat, or simply feel better, we’ve got just the food for the job. Our meals are packed with lean protein from high-quality animal products, organic legumes, and pseudo-grains. Recovery has never been easier (or tastier).

Beach-Ready Grub

If you’re heading down Ocean Drive to chill out at the beach, you’re probably going to want some great tasting grub that’s up for the journey. Good news: our meals come in perfectly portioned BPA free plastic containers – travel-friendly and ideal for the outdoors Vice City lifestyle.


Our chefs are on it when it comes to food allergies and intolerances. To start with, everything they cook up is totally gluten-free. Then if you need to omit any other ingredients, just let us know when you place your order and we’ll sort it out for you.

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