FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Miami Meal Delivery
A melting pot of cultures that’s home to miles of golden sandy beaches, The City of Miami is known worldwide for its inventive cookery and thriving health & fitness culture. At Fresh N Lean, you get the best of both worlds. Food that tastes glorious, but also nourishes your body from the inside out.
Weekly Delivery in Miami
Grocery shopping steals hours from the day, and ordering takeout all the time can get expensive. We help you reclaim control and find that middle ground. You get a weeks worth of affordable yet delicious meals delivered fresh every Friday, ready to stock in the fridge, then heat and eat when you’re ready.
Vice City Fresh
Farm to table is very much the in-thing in Miami, and it’s a trend we can get behind. We source our raw ingredients from friendly local producers whenever possible, cooking those veggies up into homemade delights. Rest assured, your meals are always delivered fresh as a daisy and never frozen.
Miami Diversity
The dining scene in Miami is something else, with authentic Latin American cuisines and innovative local chefs leading the way. Our team is super inspired by the Vice City vibe, infusing flavors from across the globe into our changing weekly menu. Mediterranean Veggies, Bbq Black Beans, Sesame Stir Fry, and beyond.
Organic Produce
We’re all about going as natural as possible with our produce, which is why everything we create at is made from organic ingredients. That means no pesticides and no weird GMO’s. Just wholesome meals with ingredients lists that don’t take days to read.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 24g | Carbs : 19g
Protein : 24g
Carbs : 19g
Chicken Andouille and Shrimp Jambalaya with Cauliflower Rice
**CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), SUSTAINABLE SHRIMP, *CAULIFLOWER, *ONION, *BELL PEPPER, *CELERY, *GARLIC, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, GARLIC, ONION, OREGANO, BASIL, THYME, GUAJILLO CHILI, COCONUT SUGAR, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND CRUSTACEAN SHELLFISH)
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**CAGE FREE GROUND TURKEY. *MUSHROOM, *BELL PEPPER, *SPINACH, *ONION, *GARLIC, *CAULIFLOWER, *PARMESAN CHEESE, DICED TOMATO (ORGANIC VINE-RIPENED, FRESH PEELED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, BASIL, OREGANO, RED PEPPER CHILI FLAKES, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
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Protein : 23g | Carbs : 17g
Protein : 23g
Carbs : 17g
Demi Braised Beef, Whipped Cauliflower and Sheet Pan Roasted Carrots
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *CAULUIFLOWER, *PARSLEY, *CARROT, *CELERY, *ONION, *GARLIC, *PARSLEY, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GHEE BUTTER (PASTEURIZED CREAM), SEA SALT, GARLIC, PAPRIKA, BLACK PEPPER, BAY LEAF, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: DAIRY)
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Protein : 23g | Carbs : 41g
Protein : 23g
Carbs : 41g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme Red Skin Mashed Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *POTATO, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *APPLE SAUCE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
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Protein : 28g | Net Carbs : 13g
Protein : 28g
Net Carbs : 13g
Cheesy Italian Turkey Unstuffed Peppers
**CAGE FREE GROUND TURKEY. *MUSHROOM, *BELL PEPPER, *SPINACH, *ONION, *GARLIC, *CAULIFLOWER, *PARMESAN CHEESE, DICED TOMATO (ORGANIC VINE-RIPENED, FRESH PEELED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, BASIL, OREGANO, RED PEPPER CHILI FLAKES, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
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Protein : 32g | Net Carbs : 12g
Protein : 32g
Net Carbs : 12g
Roasted Chicken Thigh with Savory Herb Gravy
**CHICKEN THIGH, *PARSLEY, *GARLIC, *SHALLOT, *ROSEMARY, *CAULIFLOWER, *ONION, *BROCCOLI, *CHIVE, *ARROWROOT, OLIVE OIL, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), GHEE BUTTER (PASTEURIZED CREAM), SAGE, THYME, GARLIC, ONION, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
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Protein : 23g | Net Carbs : 41g
Protein : 23g
Net Carbs : 41g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme Cauliflower Mash
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *CAULIFLOWER, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT) TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *APPLE SAUCE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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**GRASS FED GROUND BEEF, **CAGE FREE GROUND TURKEY, *BELL PEPPER, *ONION, *CAULIFLOWER, *SPINACH, *PEPITA, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, THYME, CUMIN, OREGANO, ONION, GARLIC, PAPRIKA, RED CHILI FLAKES, SEA SALT, (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)
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Protein : 24g | Carbs : 19g
Protein : 24g
Carbs : 19g
Chicken Andouille and Shrimp Jambalaya with Cauliflower Rice
**CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), SUSTAINABLE SHRIMP, *CAULIFLOWER, *ONION, *BELL PEPPER, *CELERY, *GARLIC, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, GARLIC, ONION, OREGANO, BASIL, THYME, GUAJILLO CHILI, COCONUT SUGAR, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND CRUSTACEAN SHELLFISH)
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Protein : 23g | Carbs : 42g
Protein : 23g
Carbs : 42g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme White Sweet Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *SWEET POTATO, *PARSLEY, *ONION, *APPLE SAUCE, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, PAPRIKA, CINNAMON, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 34g | Carbs : 28g
Protein : 34g
Carbs : 28g
Bun Less Beef Burger with Grilled Onions and Roasted Red Pepper Remoulade
**GRASS FED BEEF PATTY, **CAGE FREE EGG, *KALE, *TOMATO, *SWEET POTATO, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OLIVE OIL, LEMON JUICE, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
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Protein : 38g | Carbs : 36g
Protein : 38g
Carbs : 36g
Grass Fed Steak In A Honey Dijon Sauce With Roasted Vegetables
**Grass Fed Steak, *Brussels Sprout, *Asparagus, *Spinach, *Onion, *Parsley, *Cilantro, *Lime Juice, *Honey, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Liquid Smoke, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
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*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
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Protein : 19g | Carbs : 46g
Protein : 19g
Carbs : 46g
Apple Cider BBQ Beyond Meatballs with Garlic Thyme Red Skin Mashed Potatoes
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *DATES, *POTATO, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, *APPLE SAUCE, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR(GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
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Protein : 20g | Carbs : 48g
Protein : 20g
Carbs : 48g
Seasoned Maple Plant-Based Chickn with Squash and Rice Pilaf
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), JUST EGG (WATER, SOY PROTEIN ISOLATE, PEA PROTEIN, SUNFLOWER OIL, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CABBAGE JUICE POWDER, NATURAL COLORS (TURMERIC OLEORESIN, BETA-CAROTENE), CHICKPEA PROTEIN, POTATO PROTEIN), *BROWN RICE, *WILD RICE, *BRUSSEL SPROUTS, *ONION, *MUSHROOM, *PARSLEY, *GARLIC, *GINGER, *KABOCHA SQUASH, *ARROWROOT, OLIVE OIL, SAUTERNE WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), APPLE CIDER VINEGAR(GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), BAY LEAF, THYME, SAGE, ONION, CHILI GUAJILLO PEPPER, GARLIC, PAPRIKA, PARSLEY, CINNAMON, CLOVE, BLACK PEPPER, SEA SALT (ALLERGENS: SOY)
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Protein : 18g | Carbs : 51g
Protein : 18g
Carbs : 51g
Lentil Power-Bowl with Herb Roasted Potatoes and Plant-Based Beyond Meatballs
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *LENTIL, *CHICKPEA, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVES, *RED PEPPER, *CAPERS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OIL OLIVE, LEMON JUICE, SEA SALT (*ORGANIC)
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Protein : 23g | Carbs : 42g
Protein : 23g
Carbs : 42g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme White Sweet Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *SWEET POTATO, *PARSLEY, *ONION, *APPLE SAUCE, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, PAPRIKA, CINNAMON, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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**CHICKEN THIGH, *PARSLEY, *GARLIC, *SHALLOT, *ROSEMARY, *CAULIFLOWER, *ONION, *BROCCOLI, *CHIVE, *ARROWROOT, OLIVE OIL, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), GHEE BUTTER (PASTEURIZED CREAM), SAGE, THYME, GARLIC, ONION, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
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Protein : 41g | Carbs : 27g
Protein : 41g
Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *ONION, *CARROT, *PARSNIP, *SWEET POTATO, *PARSLEY, *TURNIP, SEA SALT, BLACK PEPPER (*NAE/NO ANTIBIOTICS EVER)
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Protein : 34g | Carbs : 28g
Protein : 34g
Carbs : 28g
Bun Less Beef Burger with Grilled Onions and Roasted Red Pepper Remoulade
**GRASS FED BEEF PATTY, **CAGE FREE EGG, *KALE, *TOMATO, *SWEET POTATO, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OLIVE OIL, LEMON JUICE, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
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**CAGE FREE GROUND TURKEY. *MUSHROOM, *BELL PEPPER, *SPINACH, *ONION, *GARLIC, *CAULIFLOWER, *PARMESAN CHEESE, DICED TOMATO (ORGANIC VINE-RIPENED, FRESH PEELED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, BASIL, OREGANO, RED PEPPER CHILI FLAKES, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
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Protein : 24g | Carbs : 19g
Protein : 24g
Carbs : 19g
Chicken Andouille and Shrimp Jambalaya with Cauliflower Rice
**CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), SUSTAINABLE SHRIMP, *CAULIFLOWER, *ONION, *BELL PEPPER, *CELERY, *GARLIC, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, GARLIC, ONION, OREGANO, BASIL, THYME, GUAJILLO CHILI, COCONUT SUGAR, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND CRUSTACEAN SHELLFISH)
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Protein : 23g | Carbs : 42g
Protein : 23g
Carbs : 42g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme White Sweet Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *SWEET POTATO, *PARSLEY, *ONION, *APPLE SAUCE, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, PAPRIKA, CINNAMON, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 35g | Carbs : 43g
Protein : 35g
Carbs : 43g
Herb Roasted Salmon with Caramelized Onions and Brown Rice
SUSTAINABLE SALMON, *BROWN RICE, *ONION, *BRUSSELS SPROUT, *SWEET POTATO, *PARSLEY, *GARLIC, *RAISIN, *ALMOND, OLIVE OIL, ONION, GARLIC, SEA SALT, BLACK PEPPER (ALLERGENS: FISH AND TREE NUTS) (MAY CONTAIN BONES)
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*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
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Protein : 19g | Carbs : 46g
Protein : 19g
Carbs : 46g
Apple Cider BBQ Beyond Meatballs with Garlic Thyme Red Skin Mashed Potatoes
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *DATES, *POTATO, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, *APPLE SAUCE, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR(GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
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*GARBANZO BEAN, *ONION, *BELL PEPPER, *ZUCCHINI, *CILANTRO, *GARLIC, *PEPITAS, *LIME JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAFFLOWER OIL, CUMIN, OREGANO, PAPRIKA, CAYENNE PEPPER, SEA SALT, BLACK PEPPER
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*SPINACH, *ZUCCHINI, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, COCONUT SUGAR, CUMIN, GARAM MASALA, CORIANDER, CHILI POWDER, TURMERIC, GARLIC, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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**GRASS FED BISON, GARLIC, ONION, PARSLEY, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Fresh Meal Delivery in Miami
Full Miami Coverage
Little Havana, Coconut Grove, Overtown, Wynwood, Little River, South Beach – wherever you are in the City of Miami, Fresh n’ Lean meal prep delivery can reach you. We deliver all across the city and neighboring areas, so you can have healthy grub on tap, ready whenever you need it.
Perfect Fitness Fuel
Miami is a hotspot for fitness-lovers, with beachside gyms and watersports galore. Whether you’re looking to build muscle, lose fat, or simply feel better, we’ve got just the food for the job. Our meals are packed with lean protein from high-quality animal products, organic legumes, and pseudo-grains. Recovery has never been easier (or tastier).
Beach-Ready Grub
If you’re heading down Ocean Drive to chill out at the beach, you’re probably going to want some great tasting grub that’s up for the journey. Good news: our meals come in perfectly portioned BPA free plastic containers – travel-friendly and ideal for the outdoors Vice City lifestyle.
Allergen-Friendly
Our chefs are on it when it comes to food allergies and intolerances. To start with, everything they cook up is totally gluten-free. Then if you need to omit any other ingredients, just let us know when you place your order and we’ll sort it out for you.