Chef-Prepared Meals Delivered in

Organic • Fresh • Ready-to-Eat

View Meal Plans

Inspected and Certified

FDA Food Safety

FSMA Compliant

Free Nationwide Delivery

Cancel Anytime



Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat when hungry. Ready in 3 minutes.


Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

Box Deliveråed


Every week, pre-made meals are delivered to your door, nationwide.

Tampa Meal Delivery Service

In Tampa, you sweat. Your sweat sweats. One thing that shouldn’t make you sweat? Planning how to eat delicious food that’s great for you. With Fresh N Lean, you get nutrient-rich, chef-cooked meals in perfect portions. We deliver everything fast and free to your door every week. Go ahead, indulge — we’ll help you eat like you have a personal chef, and you won’t even have to leave the comforts of your air-conditioning.

Healthy Prepared Meals Delivered

Eat Fresh Meals

For SoHo-dwelling UT students, Ybor City artists, busy professionals and more — your time is priceless. Let Fresh N Lean take all the hassle and guesswork out of eating healthy, tasty meals.

Flavorful Food to Fuel You

Whether you’re enjoying the water at St. Pete, taking in a hockey game in Channelside or something else, you need the right kind of food to support your body and your mind. Our USDA-Organic, non-GMO, gluten-free meals are made with locally grown ingredients, so you can feel good about indulging in them.

Organic and Sustainable

When you have great attractions like the Tampa Riverwalk and the Glazer Children’s Museum in your city, you know how to appreciate the big picture. Doing the right thing is important. Bad food choices can wreck your health … and they can also wreck the planet. That’s why Fresh N Lean uses responsibly raised meat, poultry and seafood and we prepare our food with Certified Humane practices.

Dinner in Minutes with No Prep

Nothing’s worse than the humidity in Tampa … but meal prep comes pretty close. Let us handle it! Each week, we deliver a freshly prepared variety of tasty and nutritious dishes for you. Enjoy a delicious meal that’s ready in just 3 minutes. No chopping, no mixing, no measuring — just heat and eat!

  • Fresh N Lean in Good Morning America

Meal Prep Delivery in Tampa, FL

Delivery All Over the Big Guava

Down here, you don’t want to spend any more time out in the heat that you have to. We’ll bring a week’s worth of delicious, seasonally inspired meals direct to your door — with fast and free delivery. Your meal arrives in eco-friendly packaging, helping reduce the strain on our environment.

Enjoy the Flavors of Tampa, Prepared with Worldly Flair

There comes a time when you’ve gotta add some variety to a diet of Cubans, stuffed crab, and roast pork with black beans. (We promise your body will thank you!) We’ve put our own unique spin on Tampa flavors with dishes like our Salsa Verde Black Bean Bowl and our Chimichurri Quinoa and Sweet Potato.

Food That’ll Make Your Mouth, Your Wallet and Your Primary Care Doc Happy

Great food fuels you for whatever fills your days — from a frolic by the fountains at Curtis Hixon to hanging out at the Bro Bowl. Fresh n’ Lean offers a tasty menu of dietitian-approved meals made with whole foods ingredients and prepared in a USDA-certified kitchen facility. Your delicious, seasonal meals are perfectly portioned with balanced macros, and you can add on snacks and bulk sides as you wish.

Flexible Service to Meet Your Changing Needs

Life changes fast. One year Gruden’s bringing the Bucs to a Super Bowl victory, then the next thing you know, he’s unretiring to coach Oakland. Your needs are always adapting, too. That’s why we offer a variety of meal plans — such as vegan, keto, paleo, low-carb — and we give you the option to pause, cancel and customize. Go nuts!

Get healthy recipes, tips, & more
comin soon