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Prepared Meals Delivered in Tampa

Organic • Fresh • Ready-to-Eat

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  • Order freshly prepared meals

    Choose your meals

    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

    Receive your meals

    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad

Curry Rice with Yams

Harissa Garlic Yams

Bell Peppers and Zucchini

Red Cabbage with Broccoli and Carrots

Black Eyed Peas with Broccoli and Potato

Mushroom Greens with Sweet Potato

Basil Broccoli with Bell Peppers

Ranchero Black Bean Vegetables

Chocolate Swirl Loaf

Chocolate Muffins

  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
Healthy Prepared Meals Delivered

Tampa Meal Delivery Service

In Tampa, you sweat. Your sweat sweats. One thing that shouldn’t make you sweat? Planning how to eat delicious food that’s great for you. With Fresh n’ Lean, you get nutrient-rich, chef-cooked meals in perfect portions. We deliver everything fast and free to your door every week. Go ahead, indulge — we’ll help you eat like you have a personal chef, and you won’t even have to leave the comforts of your air-conditioning.

Eat Fresh Meals

For SoHo-dwelling UT students, Ybor City artists, busy professionals and more — your time is priceless. Let Fresh n’ Lean take all the hassle and guesswork out of eating healthy, tasty meals.

Flavorful Food to Fuel You

Whether you’re enjoying the water at St. Pete, taking in a hockey game in Channelside or something else, you need the right kind of food to support your body and your mind. Our USDA-Organic, non-GMO, gluten-free meals are made with locally grown ingredients, so you can feel good about indulging in them.

Organic and Sustainable

When you have great attractions like the Tampa Riverwalk and the Glazer Children’s Museum in your city, you know how to appreciate the big picture. Doing the right thing is important. Bad food choices can wreck your health … and they can also wreck the planet. That’s why Fresh n’ Lean uses responsibly raised meat, poultry and seafood and we prepare our food with Certified Humane practices.

Dinner in Minutes with No Prep

Nothing’s worse than the humidity in Tampa … but meal prep comes pretty close. Let us handle it! Each week, we deliver a freshly prepared variety of tasty and nutritious dishes for you. Enjoy a delicious meal that’s ready in just 3 minutes. No chopping, no mixing, no measuring — just heat and eat!

Meal Prep Delivery in Tampa, FL

Delivery All Over the Big Guava

Down here, you don’t want to spend any more time out in the heat that you have to. We’ll bring a week’s worth of delicious, seasonally inspired meals direct to your door — with fast and free delivery. Your meal arrives in eco-friendly packaging, helping reduce the strain on our environment.

Enjoy the Flavors of Tampa, Prepared with Worldly Flair

There comes a time when you’ve gotta add some variety to a diet of Cubans, stuffed crab, and roast pork with black beans. (We promise your body will thank you!) We’ve put our own unique spin on Tampa flavors with dishes like our Salsa Verde Black Bean Bowl and our Chimichurri Quinoa and Sweet Potato.

Food That’ll Make Your Mouth, Your Wallet and Your Primary Care Doc Happy

Great food fuels you for whatever fills your days — from a frolic by the fountains at Curtis Hixon to hanging out at the Bro Bowl. Fresh n’ Lean offers a tasty menu of dietitian-approved meals made with whole foods ingredients and prepared in a USDA-certified kitchen facility. Your delicious, seasonal meals are perfectly portioned with balanced macros, and you can add on snacks and bulk sides as you wish.

Flexible Service to Meet Your Changing Needs

Life changes fast. One year Gruden’s bringing the Bucs to a Super Bowl victory, then the next thing you know, he’s unretiring to coach Oakland. Your needs are always adapting, too. That’s why we offer a variety of meal plans — such as vegan, keto, paleo, low-carb — and we give you the option to pause, cancel and customize. Go nuts!

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