Chef-Prepared Meals Delivered in

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Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat when hungry. Ready in 3 minutes.


Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

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Every week, pre-made meals are delivered to your door, nationwide.

Newport News Meal Delivery

Sure, lots of people in this town work at the Newport News Shipbuilding or on Joint Base Langley-Eustis. But finding a great prepared meal service in Newport News doesn’t have to be as complicated and time-intensive as a military operation! Fresh N Lean checks all the right boxes: taste, convenience, health and affordability.

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Chef-Cooked Meals

Nobody can quite agree on why this town’s called Newport News. But as the popular theory goes, it might have something to do with a ship full of supplies that arrived during a critical period for colonial Jamestown residents — hence the name referencing good “news.” In the modern day, Fresh N Lean comes through in the clutch, too. We deliver a weekly, delicious, seasonal menu of USDA Organic, non-GMO, gluten-free meals fresh to your door. Since everything’s chef-prepared fresh in our state-of-the art USDA-certified kitchen facility, you’re getting healthiness, value and deliciousness.

On the Go? We’ll Come With!

Our meal plans aren’t just great news for Newport News residents. We proudly deliver everywhere in the Commonwealth. Want meal delivery to Virginia Beach? Meal prep in Norfolk? We do both! In fact, we deliver fast, fresh and for free to Chesapeake, Richmond, Arlington, Alexandria, Roanoke and anywhere else you can think of.

Change Things Up Whenever You Want!

Nothing confuses a visitor in Newport News quite like realizing some people have the Tidewater accent and some don’t. In fact, it can be fun to pretend you’re from the Hampton Roads area or not, just to mess with people. It’s fun to keep your options open! Fresh N Lean lets you try out different things, too. Want to go meatless, but don’t know where to get vegan meals in Newport News? Try our plant-based plan! Looking to change your body composition through weight loss or muscle gain? Our keto, paleo and low-carb menus get rave reviews from Newport News residents.

Be Kind to Our Earth

The judges at the Port Warwick Art and Sculpture Festival might not always agree on the best work of art each year, but everyone in Newport News can agree on the importance of minimizing humans’ negative impact on the environment. Fresh N Lean is doing its part. We use eco-friendly packaging and cook with responsibly raised meat, like wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics.

  • Fresh N Lean in Good Morning America

Meal Delivery in Newport News

Working Hard? Eating Should Be Easy!

With so many Newport News residents working long hours at demanding jobs in the shipbuilding, military, defense and aerospace industries — time is short! We make mealtime easy for you by eliminating shopping, prep, cook time and cleanup. Talk about a timesaver! Since our meals arrive to you ready to eat, you simply have to heat for 3 minutes and then dig in. All that’s required is a microwave and an appetite.

Free Up Your Time for Fun

Look, nobody goes for a joyride on the Hampton Roads Beltway. Wouldn’t you like to spend less of your time on the James River Bridge and less of your money on the toll for the Monitor-Merrimac Bridge-Tunnel? We thought so. So stay put, and let us come to you. Don’t worry, we can deliver your nutrient-dense, dietitian-approved meals to your home, gym or office. With satisfying meal portions and balanced macros — successful mealtimes are a true no-brainer with Fresh n’ Lean.

Just Want to Try? Go For It!

Just like Todd Stadium during football season — Fresh n’ Lean gives you lots of options. Just like you can catch a different team on the gridiron Thursday-Saturday of any given fall week at Todd, you can customize your Fresh n’ Lean experience in whatever way works for you. Pause, cancel or change your meal plan whenever you feel like. Plus, add on snacks or bulk sides whenever you need to.

Clean Eating in Newport News

From Endview Plantation to King-Lincoln Park, this city is filled with abundant natural beauty. Your Fresh n’ Lean meals combine great looks with great taste. Everything is made with whole food ingredients. We use Certified Humane practices to prepare our meals, and you’ll always find locally grown produce in our dishes. Fresh n’ Lean loves Newport News. That’s why you’ll see our tasty tributes to the city in dishes like our Grass-Fed Beef Stroganoff and Cage-Free Turkey Sausage Loaf With Creamed Cabbage.

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