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Free Nationwide Delivery
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Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Newport News Meal Delivery
Sure, lots of people in this town work at the Newport News Shipbuilding or on Joint Base Langley-Eustis. But finding a great prepared meal service in Newport News doesn’t have to be as complicated and time-intensive as a military operation! Fresh n’ Lean checks all the right boxes: taste, convenience, health and affordability.
Chef-Cooked Meals
Nobody can quite agree on why this town’s called Newport News. But as the popular theory goes, it might have something to do with a ship full of supplies that arrived during a critical period for colonial Jamestown residents — hence the name referencing good “news.” In the modern day, Fresh n’ Lean comes through in the clutch, too. We deliver a weekly, delicious, seasonal menu of USDA Organic, non-GMO, gluten-free meals fresh to your door. Since everything’s chef-prepared fresh in our state-of-the art USDA-certified kitchen facility, you’re getting healthiness, value and deliciousness.
On the Go? We’ll Come With!
Our meal plans aren’t just great news for Newport News residents. We proudly deliver everywhere in the Commonwealth. Want meal delivery to Virginia Beach? Meal prep in Norfolk? We do both! In fact, we deliver fast, fresh and for free to Chesapeake, Richmond, Arlington, Alexandria, Roanoke and anywhere else you can think of.
Change Things Up Whenever You Want!
Nothing confuses a visitor in Newport News quite like realizing some people have the Tidewater accent and some don’t. In fact, it can be fun to pretend you’re from the Hampton Roads area or not, just to mess with people. It’s fun to keep your options open! Fresh n’ Lean lets you try out different things, too. Want to go meatless, but don’t know where to get vegan meals in Newport News? Try our plant-based plan! Looking to change your body composition through weight loss or muscle gain? Our keto, paleo and low-carb menus get rave reviews from Newport News residents.
Be Kind to Our Earth
The judges at the Port Warwick Art and Sculpture Festival might not always agree on the best work of art each year, but everyone in Newport News can agree on the importance of minimizing humans’ negative impact on the environment. Fresh n’ Lean is doing its part. We use eco-friendly packaging and cook with responsibly raised meat, like wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics.
What's on the menu?
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Tomato Coconut Bisque Soup
CALORIES
40g
PROTEIN
25g
FAT
17g
CARBS
Ingredients
Soup: Tomatoes, coconut cream, broccoli, yellow squash, tomato paste, green bell pepper, cherry tomatoes, red bell pepper, garlic, ginger root, vegetable base (vegetables {carrot, onion, tomato, garlic}, sea salt, spices, turmeric), water, black pepper, thyme, sea salt, oregano. (Allergens: tree nuts)
Chicken: **Chicken Breast (Skinless Chicken Breast With Ribbed Meat)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 41g | Carbs : 55g
Protein : 41g
Carbs : 55g
Teriyaki Chicken Breast With Green Beans And Quinoa
Teriyaki Chicken Breast With Green Beans And Quinoa
CALORIES
41g
PROTEIN
15g
FAT
55g
CARBS
Ingredients
**Chicken Breast, *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Lime Juice, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 33g | Carbs : 40g
Protein : 33g
Carbs : 40g
Moroccan Mint Grass Fed Steak with Spiced Cauliflower and Brown Rice
Moroccan Mint Grass Fed Steak with Spiced Cauliflower and Brown Rice
CALORIES
33g
PROTEIN
18g
FAT
40g
CARBS
Ingredients
**Grass Fed Steak, *Brown Rice, *Onion, *Cauliflower, *Sweet Potato, *Cilantro, *Mint, *Garlic, *Ginger, *Parsley, *Almond, *Lemon Juice, Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 36g | Carbs : 50g
Protein : 36g
Carbs : 50g
Cajun Salmon With Yukon Potato And Tomato Rice
Cajun Salmon With Yukon Potato And Tomato Rice
CALORIES
36g
PROTEIN
14g
FAT
50g
CARBS
Ingredients
SUSTAINABLE SALMON, *BROWN RICE, *POTATO, *TOMATO, *ONION, *GARLIC, OLIVE OIL, LEMON JUICE, CELERY SEED, CUMIN, OREGANO, PAPRIKA, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Cheesy Bacon Chicken
CALORIES
39g
PROTEIN
32g
FAT
6g
NET CARBS
Ingredients
**Chicken Thigh, Turkey Bacon ((Turkey, Mechanically Separated Turkey), Water, Salt, Sugar, Contains 2% Or Less Of Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), *Cheddar Cheese, *Cauliflower, *Asparagus, *Almond, Olive Oil, Garlic, Onion, Paprika, Crushed Red Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Mexican Bowl
CALORIES
26g
PROTEIN
29g
FAT
6g
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Almond crusted Cod
CALORIES
33g
PROTEIN
29g
FAT
8g
NET CARBS
Ingredients
Wild Caught Cod, *Parsley, *Bell Pepper, *Onion, *Celery, *Eggplant, *Tomato, *Olive, *Almond, *Parmesan Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Tomato Coconut Bisque Soup
CALORIES
40g
PROTEIN
25g
FAT
17g
CARBS
Ingredients
Soup: Tomatoes, coconut cream, broccoli, yellow squash, tomato paste, green bell pepper, cherry tomatoes, red bell pepper, garlic, ginger root, vegetable base (vegetables {carrot, onion, tomato, garlic}, sea salt, spices, turmeric), water, black pepper, thyme, sea salt, oregano. (Allergens: tree nuts)
Chicken: **Chicken Breast (Skinless Chicken Breast With Ribbed Meat)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 30g | Carbs : 34g
Protein : 30g
Carbs : 34g
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
Kung Pao Chicken With Broccoli and Roasted Sweet Potato
CALORIES
30g
PROTEIN
19g
FAT
34g
CARBS
Ingredients
**Chicken Thigh, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, *Almond, *Arrowroot, Coconut Sugar, Olive Oil, Rice Vinegar, Sesame Oil, Chili De Arbol, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Chimichurri Beef With Vegetables
CALORIES
25g
PROTEIN
21g
FAT
17g
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Yellow Squash, *Carrot, *Spinach, *Parsley, *Cilantro, *Garlic, *Lime Juice, *Shallot, Olive Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Cilantro-Lime Salmon with Roasted Broccoli
CALORIES
34g
PROTEIN
25g
FAT
29g
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Zucchini, *Onion, *Broccoli, *Garlic, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Chipotle, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Tomato Coconut Bisque Soup
CALORIES
22g
PROTEIN
23g
FAT
19g
CARBS
Ingredients
Soup: Tomatoes, Coconut Cream, Broccoli, Yellow Squash, Tomato Paste, Green Bell Pepper, Cherry Tomatoes, Red Bell Pepper, Garlic, Ginger Root, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Water, Black Pepper, Thyme, Sea Salt, Oregano.
Contains Tree Nuts
Plant Based Chickn: (Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)) (allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 22g | Carbs : 53g
Protein : 22g
Carbs : 53g
Plant-Based Chickn with Tomato Rice and Creamy South Of The Border Aioli
Plant-Based Chickn with Tomato Rice and Creamy South Of The Border Aioli
CALORIES
22g
PROTEIN
20g
FAT
53g
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt), *Brown Rice, *Onion, *Brussels Sprout, *Spinach, *Garlic, *Raisin, *Lemon Juice, *Sunflower Seed, *Artichoke Heart, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt, Contains Sulfites), Olive Oil, Onion, Garlic, Thyme, Parsley, Basil, Turmeric, Curry Powder, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 14g | Carbs : 44g
Protein : 14g
Carbs : 44g
Lentils And Herb Roasted Potatoes With Remoulade Sauce
Lentils And Herb Roasted Potatoes With Remoulade Sauce
CALORIES
14g
PROTEIN
15g
FAT
44g
CARBS
Ingredients
*Lentil, *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Lemon Juice, *Red Pepper, *Caper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Tomato Coconut Bisque Soup
CALORIES
40g
PROTEIN
25g
FAT
17g
CARBS
Ingredients
Soup: Tomatoes, coconut cream, broccoli, yellow squash, tomato paste, green bell pepper, cherry tomatoes, red bell pepper, garlic, ginger root, vegetable base (vegetables {carrot, onion, tomato, garlic}, sea salt, spices, turmeric), water, black pepper, thyme, sea salt, oregano. (Allergens: tree nuts)
Chicken: **Chicken Breast (Skinless Chicken Breast With Ribbed Meat)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Curry Grilled Chicken Thigh
CALORIES
25g
PROTEIN
32g
FAT
9g
CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Bok Choy, *Ginger, *Walnut, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Vegetable Base, Turmeric, Fennel Seed, Paprika, Citric Acid, Chili Powder, Garlic, Onion, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Chimichurri Beef With Vegetables
CALORIES
25g
PROTEIN
21g
FAT
17g
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Yellow Squash, *Carrot, *Spinach, *Parsley, *Cilantro, *Garlic, *Lime Juice, *Shallot, Olive Oil, Red Wine Vinegar (120 Grain White Distilled Vinegar, Red Wine Vinegar, Red Grape Extract, Caramel Color And Water), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Protein : 29g | Carbs : 24g
Protein : 29g
Carbs : 24g
Ginger Shrimp with Herb Marinated Sweet Potato
Ginger Shrimp with Herb Marinated Sweet Potato
CALORIES
29g
PROTEIN
18g
FAT
24g
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Roasted Chicken Thigh
CALORIES
23g
PROTEIN
38g
FAT
9g
CARBS
Ingredients
**Chicken Thigh, *Tomato, *Swiss Chard, *Olive, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotic Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Almond crusted Cod
CALORIES
33g
PROTEIN
29g
FAT
8g
CARBS
Ingredients
Wild Caught Cod, *Parsley, *Bell Pepper, *Onion, *Celery, *Eggplant, *Tomato, *Olive, *Almond, *Parmesan Cheese, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts, Milk, And Fish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Tomato Coconut Bisque Soup
CALORIES
5g
PROTEIN
21g
FAT
17g
CARBS
Ingredients
Tomatoes, Coconut Cream, Broccoli, Yellow Squash, Tomato Paste, Green Bell Pepper, Cherry Tomatoes, Red Bell Pepper, Garlic, Ginger Root, Vegetable Base (Vegetables {Carrot, Onion, Tomato, Garlic}, Sea Salt, Spices, Turmeric), Water, Black Pepper, Thyme, Sea Salt, Oregano.
Contains Tree Nuts
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Teriyaki Green Beans
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Onion, *Cauliflower *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Roasted Sumac Carrots And Broccoli
CALORIES
4g
PROTEIN
14g
FAT
21g
CARBS
Ingredients
*Onion, *Carrot, *Broccoli, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Maple Roasted Root Vegetables
CALORIES
3g
PROTEIN
13g
FAT
24g
CARBS
Ingredients
*Onion, *Carrot, *Parsnip, *Turnip, *Cauliflower, *Grade B Maple Syrup, Olive Oil, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Flat Iron Steak (16oz)
CALORIES
28g
PROTEIN
15g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Beef (16oz)
CALORIES
30g
PROTEIN
8g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
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Diced Chicken
CALORIES
26g
PROTEIN
3g
FAT
2g
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Meal Delivery in Newport News
Working Hard? Eating Should Be Easy!
With so many Newport News residents working long hours at demanding jobs in the shipbuilding, military, defense and aerospace industries — time is short! We make mealtime easy for you by eliminating shopping, prep, cook time and cleanup. Talk about a timesaver! Since our meals arrive to you ready to eat, you simply have to heat for 3 minutes and then dig in. All that’s required is a microwave and an appetite.
Free Up Your Time for Fun
Look, nobody goes for a joyride on the Hampton Roads Beltway. Wouldn’t you like to spend less of your time on the James River Bridge and less of your money on the toll for the Monitor-Merrimac Bridge-Tunnel? We thought so. So stay put, and let us come to you. Don’t worry, we can deliver your nutrient-dense, dietitian-approved meals to your home, gym or office. With satisfying meal portions and balanced macros — successful mealtimes are a true no-brainer with Fresh n’ Lean.
Just Want to Try? Go For It!
Just like Todd Stadium during football season — Fresh n’ Lean gives you lots of options. Just like you can catch a different team on the gridiron Thursday-Saturday of any given fall week at Todd, you can customize your Fresh n’ Lean experience in whatever way works for you. Pause, cancel or change your meal plan whenever you feel like. Plus, add on snacks or bulk sides whenever you need to.
Clean Eating in Newport News
From Endview Plantation to King-Lincoln Park, this city is filled with abundant natural beauty. Your Fresh n’ Lean meals combine great looks with great taste. Everything is made with whole food ingredients. We use Certified Humane practices to prepare our meals, and you’ll always find locally grown produce in our dishes. Fresh n’ Lean loves Newport News. That’s why you’ll see our tasty tributes to the city in dishes like our Grass-Fed Beef Stroganoff and Cage-Free Turkey Sausage Loaf With Creamed Cabbage.