FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Indianapolis Delivery
Once known as Naptown due to its sleepy nature, over the years Indy has quietly transformed into one of the trendiest food destinations in the Midwest. If you appreciate a hearty meal, we have just the thing for you. At Fresh N Lean we cook up delicious, nutritious feasts and deliver them to your doorstep once a week. No hassle with grocery shopping or meal prep. Just heat up and enjoy!
Weekly Indy Meal Delivery
Deciding what to eat when you have a million and one choices in Indy can get a little stressful. Our goal is to take away all of the hassle and decision fatigue around mealtimes, while still leaving room for flexibility. You pick your plan, we deliver your dishes once a week, and all you have to do is heat and eat.
Turbocharged Nutrition
Hosts of the world-famous Indy 500, Indianians appreciate the need for good quality fuel. At Fresh N Lean, everything we create is made to help keep your body running at its best. Aside from tasting great, each dish is dietitian-approved and jam-packed with USDA organic produce. No processed ingredients or artificial flavors in sight.
Circle City Variety
Just a short trip along the brick streets of Monument Circle exposes you to a myriad of colors and aromas – something we try to emulate with our seasonal recipes. Our pro chefs know how to keep things interesting, regularly switching up the weekly menus, but still managing to deliver amazing tastes and tip-top nutritional value.
Stress-free Food
Getting caught in a traffic jam in the Crossroads of America is never a fun experience. When you pile on the responsibilities of works, home life and staying active, it’s easy to let healthy eating fall down the list of priorities. The good news? With Fresh N Lean, you can turn the stress meter down, stock your fridge with awesome meals, and dig into a nutritious feast whenever you like.
Loading...
CALORIES
Loading...
PROTEIN
Loading...
FAT
Loading...
Loading...
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
cart
Protein : 34g | Carbs : 21g
Protein : 34g
Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
cart
WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH
cart
Protein : 33g | Carbs : 48g
Protein : 33g
Carbs : 48g
Sesame Shrimp with Vermicelli and Spicy Thai Almond Sauce
SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), CABBAGE, *CARROT, *ALMOND BUTTER, BELL PEPPER, ORANGE JUICE, GREEN ONION, *ALMONDS, LIME JUICE, *JALAPENO, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *GINGER, *GARLIC, CILANTRO, *SESAME SEEDS, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, SOY, SESAME
cart
Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
cart
Protein : 34g | Total Carbs : 21g
Protein : 34g
Total Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
cart
Protein : 22g | Total Carbs : 18g
Protein : 22g
Total Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
cart
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
cart
Protein : 16g | Total Carbs : 17g
Protein : 16g
Total Carbs : 17g
Pesto Chicken Meatballs and Veggie Bowl
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
Protein : 22g | Carbs : 18g
Protein : 22g
Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
cart
Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
cart
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *TOMATO, *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST
CONTAINS: SHELLFISH, EGG
cart
Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MUSHROOMS, *TOMATOES, *BROCCOLI, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), *SPINACH, *BASIL, OLIVE OIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, LEMON PEEL, BLACK PEPPER, GARLIC POWDER (ALLERGENS: TREE NUTS, WHEAT)
cart
Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
cart
Protein : 31g | Carbs : 39g
Protein : 31g
Carbs : 39g
Impossible Burger with Mushroom Lentils and Veggies
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE), *MUSHROOM, *BRUSSELS SPROUT, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *LENTILS, *ONION, OLIVE OIL, HERB OIL, SEA SALT, BLACK PEPPER, *BASIL, *PARSLEY, THYME (ALLERGENS: SOY, TREE NUTS)
cart
Protein : 20g | Carbs : 47g
Protein : 20g
Carbs : 47g
General Tso's Daring Chicken and Vegetable Rice Bowl
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *BROWN RICE, *CAULIFLOWER, *BROCCOLI, *CARROT, *GREEN PEA, *ONION, *GARLIC, *GINGER, *BELL PEPPER, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, *SESAME SEED, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, SESAME OIL, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), COCONUT SUGAR, RED CHILI FLAKES, CHILI D’ARBOL (ALLERGENS: TREE NUTS AND SOY)
cart
Protein : 15g | Carbs : 61g
Protein : 15g
Carbs : 61g
Smoky Red Sauce Enchiladas with Cauliflower and Sweet Potato
*CAULIFLOWER, *SWEET POTATO, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER AND LIME), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *BLACK BEANS, *CORN, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, *BELL PEPPER, LIME JUICE, GREEN ONION, GARLIC POWDER, CILANTRO, PAPRIKA, ONION POWDER, SEA SALT, *GARLIC, CUMIN, NEW MEXICO CHILI POWDER, GUAJILLO CHILI POWDER, BLACK PEPPER
CONTAINS: DAIRY
cart
GLUTEN FREE PENNE (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *BROCCOLI, *FETA CHEESE, *SPINACH, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *SHALLOTS, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), LEMON ZEST, SEA SALT, BLACK PEPPER, OREGANO, BASIL
CONTAINS: DAIRY, EGG
cart
Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MUSHROOMS, *TOMATOES, *BROCCOLI, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), *SPINACH, *BASIL, OLIVE OIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, LEMON PEEL, BLACK PEPPER, GARLIC POWDER (ALLERGENS: TREE NUTS, WHEAT)
cart
Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
cart
Protein : 22g | Carbs : 18g
Protein : 22g
Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
cart
Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
cart
**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
cart
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
Protein : 34g | Carbs : 21g
Protein : 34g
Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
cart
WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH
cart
Protein : 33g | Carbs : 48g
Protein : 33g
Carbs : 48g
Sesame Shrimp with Vermicelli and Spicy Thai Almond Sauce
SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), CABBAGE, *CARROT, *ALMOND BUTTER, BELL PEPPER, ORANGE JUICE, GREEN ONION, *ALMONDS, LIME JUICE, *JALAPENO, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *GINGER, *GARLIC, CILANTRO, *SESAME SEEDS, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, SOY, SESAME
cart
Protein : 15g | Carbs : 61g
Protein : 15g
Carbs : 61g
Smoky Red Sauce Enchiladas with Cauliflower and Sweet Potato
*CAULIFLOWER, *SWEET POTATO, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER AND LIME), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *BLACK BEANS, *CORN, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, *BELL PEPPER, LIME JUICE, GREEN ONION, GARLIC POWDER, CILANTRO, PAPRIKA, ONION POWDER, SEA SALT, *GARLIC, CUMIN, NEW MEXICO CHILI POWDER, GUAJILLO CHILI POWDER, BLACK PEPPER
CONTAINS: DAIRY
cart
Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
cart
Protein : 31g | Carbs : 39g
Protein : 31g
Carbs : 39g
Impossible Burger with Mushroom Lentils and Veggies
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE), *MUSHROOM, *BRUSSELS SPROUT, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *LENTILS, *ONION, OLIVE OIL, HERB OIL, SEA SALT, BLACK PEPPER, *BASIL, *PARSLEY, THYME (ALLERGENS: SOY, TREE NUTS)
cart
Protein : 20g | Carbs : 47g
Protein : 20g
Carbs : 47g
General Tso's Daring Chicken and Vegetable Rice Bowl
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *BROWN RICE, *CAULIFLOWER, *BROCCOLI, *CARROT, *GREEN PEA, *ONION, *GARLIC, *GINGER, *BELL PEPPER, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, *SESAME SEED, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, SESAME OIL, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), COCONUT SUGAR, RED CHILI FLAKES, CHILI D’ARBOL (ALLERGENS: TREE NUTS AND SOY)
cart
Protein : 20g | Carbs : 20g
Protein : 20g
Carbs : 20g
Buffalo Daring Chicken 'Dip' Casserole with Bell Peppers
PLANT BASED CHICKN (WATER, SOY-PROTEIN CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM), *ONION, *BELL PEPPER, *CELERY, *ALMOND, ALMOND MILK (FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), *JALAPENO, OLIVE OIL, *GARLIC (ALLERGENS: SOY, TREE NUTS)
cart
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
cart
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
cart
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
cart
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Healthy Meals Delivered
Full Indy Coverage
Wherever you are in Railroad City, we got your back. Whether you’re in Downtown, Old Northside, Action, Eagle Hills – we cover the whole city and can ship to your home or office. Everything is delivered fresh (never frozen) and is ready to heat and eat quicker than you can place a takeout order – just three short minutes.
Beyond Sliced Bread
Indianapolis may be the home of sliced bread, but we might have something even better… All of our meals are based around great-tasting whole food ingredients. Think fresh vegetables, whole grains, free-range poultry, and wild-caught fish. We stay away from refined sugars and excess salt, and instead, let the natural flavors do the talking.
Adventure Ready
Whether it’s on foot, horseback or bicycle, after exploring the urban oasis that is Fort Ben, you’ll no doubt want to recharge with some tasty nutrient-dense treats. Our meals are constructed with an active lifestyle in mind, providing you with all the lean protein, slow-release carbs, healthy fats and important micronutrients your body needs to recover fully and thrive.
Free Delivery
No more paying for delivery charges for your groceries or takeout. At Fresh n’ Lean, shipping is included totally free – to your home, office, or hotel. Simply pick one of our Paleo, Low Carb, Keto, Protein+ or Plant-Based plans, add any sides or extras from the A La Carte, and we’ll do the rest.