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Free Nationwide Delivery
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Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Cincinnati Meal Delivery
Sticking to a healthy diet isn’t always easy when you’ve got a plate of three-line chili or goetta calling your name after a long day. But all of that changes with Fresh N Lean. You’ll get a week’s worth of 100% natural, chef-prepared and ready-to-eat meals delivered right to your door or office. Just pop them in the microwave, press “Start” and you’re all done.
Cincinnati Weekly Meal Plans
If you’re tired of admitting defeat to that food delivery app on your phone then you’re in luck. The moment you feel a hunger pang you can reach into the fridge and have a nutrient-packed meal ready in 3 minutes. Perfect if you’d prefer to catch a performance at the Cincinnati Symphony Orchestra over being stuck humming to yourself in the kitchen.
Tired of Meal Prep? Join The Club
We know there are people out there who enjoy spending all of their free time in the kitchen. But for the rest of us who’d rather spend the afternoon hanging out at OTR or relaxing on the couch, Fresh N Lean is here to help. Cut out all of the shopping, prepping, cooking and cleaning from your life and get back to spending time on the things you enjoy.
Perfect for Long Days
Want to put your health first but barely have time to spare? We hear you. Just take one of our dietitian-approved, health-optimized meals with you to work or school and breathe easy knowing you’re making the best possible choice for your body. It’s so easy you’ll wonder why you ever did it the hard way.
Meal Plans To Fit Your Lifestyle
Who wants to spend time shopping and meal prepping when you could be enjoying some jazz at The Greenwich or chatting about the Reds with your friends? Just pick one of our popular meal plans and get back to doing what you love.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), ** CAGE FREE GROUND TURKEY, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *MUSHROOM, *SPINACH, *MOZZARELLA CHEESE, *ONION, OLIVE OIL, *PARMESAN CHEESE, *ASIAGO CHEESE, *GARLIC, GRANULATED GARLIC, ONION, *BASIL, OREGANO, BLACK PEPPER, SEA SALT, BAY LEAF (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK)
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Protein : 18g | Carbs : 20g
Protein : 18g
Carbs : 20g
Sweet Ginger Glazed Fish with Bok Choy and Shiitakes
WILD CAUGHT BASA, *BOK CHOY, *BELL PEPPER, *SHIITAKE MUSHROOM, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), OLIVE OIL, SESAME OIL, *GINGER PUREE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SESAME SEED, *ARROWROOT, LIME JUICE, GARLIC, GROUND GINGER, FIVE SPICE (ALLERGENS: FISH, SESAME, TREE NUTS)
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Protein : 33g | Carbs : 39g
Protein : 33g
Carbs : 39g
Mediterranean Chicken and Spinach with Lemon Garlic Couscous
COUSCOUS (WHEAT FLOUR), **CAGE FREE CHICKEN BREAST, *SPINACH, *FETA CHEESE, OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID (PRESERVATIVE)(CONTAINS SULFITES)), LEMON JUICE, *SHALLOT, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *PARSLEY, GRANULATED GARLIC, *ROSEMARY, SEA SALT, OREGANO, THYME, MARJORAM, SAGE, LEMON ZEST, CAYENNE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK, WHEAT)
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**CAGE FREE CHICKEN BREAST, RICE VERMICELLI (RICE FLOUR AND WATER), *BROCCOLI, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), *PARMESAN CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *PARSLEY, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION, LEMON ZEST, BLACK PEPPER, PAPRIKA, SEA SALT, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK)
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**COOKED SHREDDED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT), *ONION, *BELL PEPPER, *JALAPENO, *AVOCADO, OLIVE OIL, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), *CHEDDAR CHEESE, *MOZZARELLA CHEESE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON JUICE, LIME JUICE, GARLIC, ONION, SEA SALT, *CILANTRO, ANCHO, CHIPOTLE, *ARROWROOT, CUMIN, DILL, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK, TREE NUTS)
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**GRASS FED STEAK, *SHALLOT, *GARLIC, *MUSHROOM, *TOMATO, *PARSLEY, *ASPARAGUS, *BASIL, *PARMESAN CHEESE, *ARROWROOT, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), BUTTER (CREAM (MILK), NATURAL FLAVOR), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), LEMON JUICE, OLIVE OIL, ONION, GARLIC, PARSLEY, THYME, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
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Protein : 29g | Net Carbs : 15g
Protein : 29g
Net Carbs : 15g
Peach Jalapeño Chicken Breast with Roasted Spring Vegetables
**CAGE FREE CHICKEN BREAST, *CARROT, *SWISS CHARD, *ASPARAGUS, OLIVE OIL, *PEACH, AGED WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), *JALAPENO, *SHALLOT, *ONION, *GARLIC, SEA SALT, GARLIC, ONION, LEMON ZEST, BLACK PEPPER, THYME, PARSLEY FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: NONE)
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Protein : 25g | Net Carbs : 17g
Protein : 25g
Net Carbs : 17g
Demi Braised Beef, Whipped Cauliflower and Sheet Pan Roasted Brussels
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *CAULUIFLOWER, *PARSLEY, *BRUSSEL SPROUT, *CELERY, *ONION, *GARLIC, *PARSLEY, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GHEE BUTTER (PASTEURIZED CREAM), SEA SALT, GARLIC, PAPRIKA, BLACK PEPPER, BAY LEAF, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: DAIRY)
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Protein : 18g | Carbs : 20g
Protein : 18g
Carbs : 20g
Sweet Ginger Glazed Fish with Bok Choy and Shiitakes
WILD CAUGHT BASA, *BOK CHOY, *BELL PEPPER, *SHIITAKE MUSHROOM, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), OLIVE OIL, SESAME OIL, *GINGER PUREE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SESAME SEED, *ARROWROOT, LIME JUICE, GARLIC, GROUND GINGER, FIVE SPICE (ALLERGENS: FISH, SESAME, TREE NUTS)
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Protein : 29g | Carbs : 15g
Protein : 29g
Carbs : 15g
Peach Jalapeño Chicken Breast with Roasted Spring Vegetables
**CAGE FREE CHICKEN BREAST, *CARROT, *SWISS CHARD, *ASPARAGUS, OLIVE OIL, *PEACH, AGED WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), *JALAPENO, *SHALLOT, *ONION, *GARLIC, SEA SALT, GARLIC, ONION, LEMON ZEST, BLACK PEPPER, THYME, PARSLEY FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: NONE)
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SUSTAINABLE SHRIMP, *GREEN BEAN, *CABBAGE, *MANGO, OLIVE OIL, *ONION, *BELL PEPPER, *JALAPENO, LEMON JUICE, GARLIC, LIME JUICE, ONION, *GARLIC, BLACK PEPPER, CHIPOTLE, SEA SALT, LEMON ZEST, GUAJILLO (ALLERGENS: SHELLFISH)
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**CAGE FREE GROUND TURKEY, *CABBAGE, *ONION, *BELL PEPPER, *CARROT, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), OLIVE OIL, SESAME OIL, *GARLIC, *GINGER, SESAME SEED, *ARROWROOT, SEA SALT, CHINESE FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: TREE NUTS, SESAME)
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*POTATO, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), PEA PROTEIN (TEXTURED PEA PROTEIN, WATER), *ONION, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), *BELL PEPPER, *BLACK BEAN, *CORN, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, *JALAPENO, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURALFLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), GARLIC, CUMIN, ONION, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), CHIPOTLE, SEA SALT, *ARROWROOT, PAPRIKA, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 23g | Carbs : 46g
Protein : 23g
Carbs : 46g
Vegan Tikka Masala with Saffron Cardamom Jasmine Rice
PLANT BASED CHICKN (WATER, SOY-PROTEIN CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM), *CAULIFLOWER, *WHITE RICE, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *CASHEW, *MANGO, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *GARLIC, *CILANTRO, GARAM MASALA, FENUGREEK (100% FENUGREEK), PAPRIKA, SEA SALT, LEMON ZEST, TURMERIC, CARDAMOM, SAFFRON (ALLERGENS: SOY, TREE NUTS)
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Protein : 19g | Carbs : 29g
Protein : 19g
Carbs : 29g
Cheesy Broccoli and Vegan Meaty Mushroom Casserole
*BROCCOLI, FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%)(CONTAINING NATURAL SULPHITES), WATER, COCONUT OIL, SOY PROTEIN ISOLATE (NON-GMO), SUGAR, TAPIOCA FLOUR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH)(NON-GMO), YEAST EXTRACT, SALT, PEPPER), *ALMOND, *ONION, *JALAPENO, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, *GARLIC, LEMON ZEST, SEA SALT (ALLERGENS: SOY, TREE NUTS)
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*EGGPLANT, *YELLOW SQUASH, *ZUCCHINI, *CARROT, OLIVE OIL, *ONION, *CASHEW, *WALNUT, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), SUMAC, SESAME SEED, *GARLIC, ONION, GARLIC, SEA SALT, THYME, OREGANO, CORIANDER, MARJORAM, FENNEL SEED, CAYENNE, BLACK PEPPER (ALLERGENS: TREE NUTS, SESAME)
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Protein : 29g | Carbs : 15g
Protein : 29g
Carbs : 15g
Peach Jalapeño Chicken Breast with Roasted Spring Vegetables
**CAGE FREE CHICKEN BREAST, *CARROT, *SWISS CHARD, *ASPARAGUS, OLIVE OIL, *PEACH, AGED WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), *JALAPENO, *SHALLOT, *ONION, *GARLIC, SEA SALT, GARLIC, ONION, LEMON ZEST, BLACK PEPPER, THYME, PARSLEY FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: NONE)
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**CAGE FREE GROUND TURKEY, *CABBAGE, *ONION, *BELL PEPPER, *CARROT, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), OLIVE OIL, SESAME OIL, *GARLIC, *GINGER, SESAME SEED, *ARROWROOT, SEA SALT, CHINESE FIVE SPICE, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: TREE NUTS, SESAME)
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SUSTAINABLE SHRIMP, *GREEN BEAN, *CABBAGE, *MANGO, OLIVE OIL, *ONION, *BELL PEPPER, *JALAPENO, LEMON JUICE, GARLIC, LIME JUICE, ONION, *GARLIC, BLACK PEPPER, CHIPOTLE, SEA SALT, LEMON ZEST, GUAJILLO (ALLERGENS: SHELLFISH)
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Protein : 31g | Carbs : 47g
Protein : 31g
Carbs : 47g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORRIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), ** CAGE FREE GROUND TURKEY, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *MUSHROOM, *SPINACH, *MOZZARELLA CHEESE, *ONION, OLIVE OIL, *PARMESAN CHEESE, *ASIAGO CHEESE, *GARLIC, GRANULATED GARLIC, ONION, *BASIL, OREGANO, BLACK PEPPER, SEA SALT, BAY LEAF (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK)
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Protein : 18g | Carbs : 20g
Protein : 18g
Carbs : 20g
Sweet Ginger Glazed Fish with Bok Choy and Shiitakes
WILD CAUGHT BASA, *BOK CHOY, *BELL PEPPER, *SHIITAKE MUSHROOM, *COCONUT AMINO (COCONUT NECTAR, SEA SALT), OLIVE OIL, SESAME OIL, *GINGER PUREE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), SESAME SEED, *ARROWROOT, LIME JUICE, GARLIC, GROUND GINGER, FIVE SPICE (ALLERGENS: FISH, SESAME, TREE NUTS)
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Protein : 33g | Carbs : 39g
Protein : 33g
Carbs : 39g
Mediterranean Chicken and Spinach with Lemon Garlic Couscous
COUSCOUS (WHEAT FLOUR), **CAGE FREE CHICKEN BREAST, *SPINACH, *FETA CHEESE, OLIVE OIL, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID (PRESERVATIVE)(CONTAINS SULFITES)), LEMON JUICE, *SHALLOT, *GARLIC, APPLE CIDER VINEGAR (GRAVENSTEIN, APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *PARSLEY, GRANULATED GARLIC, *ROSEMARY, SEA SALT, OREGANO, THYME, MARJORAM, SAGE, LEMON ZEST, CAYENNE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK, WHEAT)
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**CAGE FREE CHICKEN BREAST, RICE VERMICELLI (RICE FLOUR AND WATER), *BROCCOLI, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *ASIAGO CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), *PARMESAN CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *PARSLEY, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION, LEMON ZEST, BLACK PEPPER, PAPRIKA, SEA SALT, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: MILK)
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Protein : 28g | Carbs : 85g
Protein : 28g
Carbs : 85g
Vegan Buffalo Mac And Cheese With Roasted Cauliflower
ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEA FLOUR), *CAULIFLOWER, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURALFLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, ONION, GARLIC, CAYENNE, TURMERIC, SEA SALT (ALLERGENS: TREE NUTS)
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*LENTIL, *GARBANZO BEAN, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, OLIVE OIL, SEA SALT (*ORGANIC)
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Protein : 26g | Carbs : 49g
Protein : 26g
Carbs : 49g
Quinoa and Veggie Bowl with Plant-Based Chickn
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *QUINOA, *BLACK BEAN, *TOMATO, *ONION, *SWEET POTATO, *GRADE B MAPLE SYRUP, *LIME JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *DICED TOMATO (FRESH VINE-RIPENED ORGANICALLY GROWN TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, AND CITRIC ACID), OLIVE OIL, CHILI GUAJILLO, CHIPOTLE POWDER, SEA SALT, BLACK PEPPER (ALLERGENS: SOY)
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Protein : 21g | Carbs : 60g
Protein : 21g
Carbs : 60g
Teriyaki Quinoa Bowl with Plant-Based Beyond Meatballs
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *QUINOA, *ONION, *POTATO, *GREEN BEAN, *PARSLEY, *LEMONGRASS, *GARLIC, *GINGER, *ARROWROOT, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), COCONUT SUGAR, LIME JUICE, RED CHILI PEPPER FLAKES, BLACK PEPPER (*ORGANIC) (ALLERGENS: TREE NUTS)
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Meal Prep Delivery Service in Cincinnati
Fresh Delivery in Cincinnati
From Mt. Lookout to East Walnut Hills to Kenwood – our free meal delivery will keep you full of the macro and micronutrients your body needs to function at 110%. It’s never been this easy to optimize your health.
Obsessed About Your Health? So Are We.
Every single one of our meals comes with exact calorie, micro and macronutrient breakdowns along with a list of ingredients you can recognize. Plus, you’ll never see GMOs, Gluten, Dairy, Sugar, or anything remotely unhealthy inside. It’s like a cheat code for your health.
Stop Stressing and Start Eating
Ever let out a huge groan at the end of an exhausting day because you don’t have any food ready in the fridge when you get home? We’re here to stop that – just choose a plan and come home to a selection of delicious, healthy meals. That means you can spend your free day away from the stove and hanging out at Fountain Square instead.
Designed to Support Active Lifestyles
From Mt. Airy to the California Woods Nature Preserve, Cincinnati is no stranger to active and outgoing lifestyles. Our organic and nutrition-packed meals will help you fuel your adventures and live your healthiest life while taking all food-related hassles out of the equation entirely.