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Healthy Meals Delivered in Baton Rouge

Organic • Fresh • Ready-to-Eat

View Meal Plans
  • Order freshly prepared meals

    Choose your meals

    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

    Receive your meals

    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad

Curry Rice with Yams

Harissa Garlic Yams

Bell Peppers and Zucchini

Red Cabbage with Broccoli and Carrots

Black Eyed Peas with Broccoli and Potato

Mushroom Greens with Sweet Potato

Basil Broccoli with Bell Peppers

Ranchero Black Bean Vegetables

Chocolate Swirl Loaf

Chocolate Muffins

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  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
Healthy Prepared Meals Delivered

Baton Rouge Meal Delivery

Life in Big Raggedy isn’t half bad if you’re a food lover (like us). You’re spoilt for choice with Farmer’s markets and trendy eateries galore, and things just got even better. If healthy meals and snacks on tap sound good to you, Fresh n’ Lean’s meal prep delivery service could be exactly what you’re looking for.

Delivery Every Week

Take all the unnecessary hassle out of healthy eating. With Fresh n’ Lean, all you need to do is place your order online, and you get a wholesome batch of delicious, homemade meals delivered to your doorstep once a week. Home, office, hotel – wherever you need us, we’ll be there for you.

Red Stick Fresh

Baton Rouge farmer’s markets are famous for their farm-fresh produce and artisan treats. At Fresh n’ Lean, we like going back to the foundation, sourcing our ingredients from local farms to support the community and cut our carbon footprint. All of our meals are delivered fresh (not frozen) and ready to heat and eat whenever you like.

The Taste of Nature

From the Bluebonnet Swamp Nature Center to the luscious green city parks, Baton Rouge is a hotspot for nature lovers. We’re super inspired by the natural world too, always opting for wholefood ingredients for flavor and nutrition, as opposed to processed oils, salt, and refined sugars. They taste amazing and do your body good too. Win-win!

Diet Friendly

Whether you’re following a high protein diet, low fat, Paleo or plant-based, we have something for everyone. You can pick from one of our many set plans, or mix and match from the A La Carte. And if you have any allergies or intolerances, don’t sweat it. Everything is gluten free, and we can make adjustments for any other ingredients if you give us a heads up.

We Cook & Deliver. It's That Easy.

Full Red Stick Coverage

Our organic meal delivery service operates all across Baton Rouge – Beauregard Town, Garden District, Old Jefferson, Wedgewood and more. Once a week we pack all your meals into insulated containers to keep them fresh, and we deliver them to your home or office. Pop them in the fridge and give them a quick blast in the microwave or oven when you’re ready.

Baton Rouge Creativity

Our chefs draw inspiration from all four corners of the globe when crafting our weekly menus. Whether it’s breakfast, lunch or dinner, you can expect a collection of bold flavors that stand out taller than the State Capitol building. Fragrant spices, zingy herbs, and no refined ingredients whatsoever. All seasonal ingredients designed to help you thrive.

Locally Grown

Whenever possible, we turn to local suppliers for our raw ingredients. Not only do they taste better than commercially grown crops, it also means we get to support the local community and keep our carbon footprint to a minimum too. So it’s good news for everyone involved!

Always Organic

No GMOs and no processed ingredients. At Fresh n’ Lean we go for USDA organic wholefoods, completely free from pesticides and other nasties. Every recipe on our site has a clear ingredients list, so you can see exactly what you’re putting in your body. Spoiler alert: it’s all wholesome and delicious stuff.

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