Chef-Prepared Meals Delivered in

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Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat when hungry. Ready in 3 minutes.


Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

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Every week, pre-made meals are delivered to your door, nationwide.

Washington DC Meal Delivery

When you live among the country’s greatest monuments and museums, there’s always something to do. Just like The Mall during the Cherry Blossom Festival, your schedule is impossibly packed. The District is always buzzing with the energy of movers and shakers. Why should you spend a lot of extra time on the tedious and time-consuming tasks involved with making healthy meals every day? Fresh N Lean has the answer. We’ll deliver a weekly menu of seasonal and delicious chef-made meals right to your door. Our food is always fresh, never frozen — so you can be sure that you’re getting the tastiest and healthiest ready-to-eat food in D.C.

Healthy Prepared Meals Delivered

Weekly Meal Delivery

The mark of an out-of-towner in D.C. is failing to follow the golden rule of getting around — walk left, stand right. Similarly, if you haven’t tried Fresh N Lean yet, you’re missing out on an incredible advantage for residents of the District. Fresh N Lean delivers direct to your door, no matter your quadrant or ward.

Fully-Cooked Meals

From Anacostia to Upper Northwest; from Capitol Hill to Georgetown — and everywhere else. D.C. is a city that’s meant to be actively explored on bike or foot … or at least by Metro. No matter what your day calls for, Fresh N Lean will give you a great nutritional foundation. All our food is USDA Organic, non-GMO and gluten-free.

Filled with Great Nutrients

Fireworks over the Potomac on the 4th, kites flying over cherry blossoms against the backdrop of the Washington Monument — there are so many world-class sights that you can only see in D.C. With all this beauty, it’s important to remember the responsibility that we humans have to our planet. Making sustainable choices is easy with Fresh N Lean. We use eco-friendly packaging, and our meals are made with responsibly raised meat (think wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics).

Mealtime Made Easy

Ever feel like cooking for yourself is becoming as time-consuming and complicated as dinner at Minibar? With Fresh N Lean, we’re serving up the future of fast food. It couldn’t be more convenient — since your meals arrive fresh and fully cooked, all you have to do is heat for 3 minutes and enjoy.

  • Fresh N Lean in Good Morning America

Prepared Meals Delivered in Washington D.C.

Delivery All Over the District

If you could change one thing about living in D.C., perhaps you’d make it so that people would stop asking if you know the President all the time. While we can’t grant that one, Fresh n’ Lean can improve your life in another way. With our ready-to-eat weekly meal deliveries, you’ll receive satisfying meal portions. Your food has balanced macros, and meals are made with locally grown, whole food ingredients.

Craving that District of Columbia Flavor?

Whether your D.C.-specific tastes run toward the pupusa, the injera or the half-smoke (or another one of the wonderful culinary offerings from the District) — Fresh n’ Lean gives you plenty of tastes that pay tribute to this special place. Choices like our Smokey Paprika Veggies and Brown Rice and our Bolivian Pique Macho hit all the right flavor notes. Just add mumbo sauce.

Lots of Things You Need to Do? Don’t Worry, We Can Help!

When you live in a city where there’s a dedicated bar to watch every NFL team, you need options. Our meals are the highest quality, so eating well is a no-brainer for you. Our menus are dietitian-approved, and all our food is nutrient-dense. We prepare everything fresh using Certified Humane practices in our USDA-certified kitchen facility.

Too Busy to Cook? No Problem!

Here today, gone tomorrow. With the shifts that come with each election cycle and just the ordinary changes that come when seasons change in D.C., we like to keep things casual. We know you need options. That’s why we offer prepared meal plans for various dietary preferences — vegan, keto, paleo and low-carb. Plus, you can pause, cancel or customize your plan at any time. And you can always add on snacks or bulk sides as they’re needed.

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