healthy meals ready to eat healthy-chef-prepared-meals-banner

Healthy Meals Delivered in Wichita

Organic • Fresh • Ready-to-Eat

View Meal Plans
  • Order freshly prepared meals

    Choose your meals

    • Select a weekly meal delivery
    • Or pick a la carte meals

  • Delivered fresh to your doorstep nationwide

    Receive your meals

    • Free delivery on all orders
    • Delivered fresh to your home

  • Ready-to-eat meals without cooking

    Heat and enjoy

    • Ready to eat in 3 minutes
    • Easy to take anywhere you go

This Week’s Sample Menu

Pesto Pasta Salad

Curry Rice with Yams

Harissa Garlic Yams

Bell Peppers and Zucchini

Red Cabbage with Broccoli and Carrots

Black Eyed Peas with Broccoli and Potato

Mushroom Greens with Sweet Potato

Basil Broccoli with Bell Peppers

Ranchero Black Bean Vegetables

Chocolate Swirl Loaf

Chocolate Muffins

  • Fresh n' Lean in Huffington Post
  • Fresh n' Lean in Forbes
  • Fresh n' Lean in Buzzfeed News
  • Fresh n' Lean in Glamour
  • Fresh n' Lean in Good Morning America
Healthy Prepared Meals Delivered

Wichita Meal Delivery

Ready to overhaul your diet with nutritious, wholesome meals? Fresh n’ Lean delivers delicious, chef-cooked meals anywhere in Wichita, KS. Forget the hassle of meal prep and manage hunger the healthy way with our super tasty, super-efficient meals delivered directly to your door.

Wholesome Nutrition

Every meal in our plans is chef-crafted with delicious, nutrient-dense ingredients. From organic whole foods to healthy fats and in-season produce, every dish in your meal plan is fresh-made and ready for you to heat and eat at your convenience. No more calculating macros or worrying if you’re getting the essential nutrients you need. We’ve taken care of the details for you.

Delicious Meals Delivered Weekly

Why spend your free time in an endless cycle of cooking and cleaning when there’s so much to get out and do in ICT? Get a week’s worth of fresh ready-made meals delivered to your home. It’s the effortless way to support a healthy lifestyle while getting to enjoy your favorite foods made with a gourmet flair.

Customize Your Meals

No matter what diet you follow – paleo, keto, plant-based, or low-carb, we’ve got a meal plan for you. Not on a specific diet and simply trying to eat a little healthier? We have your back. You can also customize your meals to suit your tastes. Maybe you have a nut allergy or you’re not a fan of cranberries. Whatever the reason, if you want us to leave out an ingredient, we’re happy to do so. Just drop us a line.

Chef-made Gourmet Flavor

Each dish in your meal plan is made fresh by our in-house chefs who take inspiration from your favorite global cuisines. Spicy chilis, savory stir-frys, mouthwatering rice bowls, you name it, our chefs make it.

Get Tasty Meals Delivered in Wichita, KS

Organic Local-Grown Ingredients

It doesn’t get any better than eating locally grown ingredients. Every meal in your plan is made from ingredients sourced from local organic farmers. When it comes to our keto and paleo plans, we always use humanely-sourced proteins – wild-caught fish, free-range chicken, and grass-fed beef. It’s Midwestern flavor at its finest (and most sustainable!).

Total Portability

Eat well no matter where life in Wichita takes you. Our BPA-free meal trays are designed to be travel-friendly to complement your busy lifestyle. Stash a few at the office for a midday refuel to keep you at the top of your game or pop one in your backpack the next time you hit the Chisholm Creek trails. There are no limits!

Weekly Variety

Our menus change weekly so you can treat your taste buds to a variety of flavors while reaping the benefits of eating nutrient-rich food in satisfying portions. Not in ICT? We deliver all over the Sunflower State, from Kansas City, Topeka, Overland Park, and beyond.

Designed By Dietitians

Our dietitians work closely together with our chefs to ensure every single dish in our meal plans has the balance of nutrients you need to get the most out of life, whether you’re training for the Prairie Fire Marathon or hitting one of Wichita’s awesome music festivals.

Get healthy recipes, tips, & more
comin soon