FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Arlington Meal Delivery
You’ve got places to go! From Six Flags Over Texas to Parks Mall to the International Bowling Museum and Hall of Fame … life in Arlington has lots to offer. Why spend your precious free time on shopping and food prep? Fresh N Lean is a prepared meal service that will have you breathing a sigh of relief.
Arlington Meal Prep
Hanging around Tarrant County is bound to make you hungry. Fresh N Lean offers a delicious, seasonal, dietitian-approved menu. Delivery is fast and free, so you’re never waiting around for your food.
Traveling? Fresh N Lean is On It!
With DFW nearby, you can travel anywhere! If you’re living in or visiting Houston, San Antonio, Dallas, Austin, Fort Worth or any other major city in Texas — don’t worry, Fresh N Lean delivers there, too.
Flexible Meal Plans
Whether you root for the Rangers, the Cowboys, the Wings or all of the above … you deserve food that fuels you. Fresh N Lean offers a variety of meal plans. Want to try a plant-based diet? Give our vegan option a spin! Think your body needs more fat and fewer carbs? Our keto’s got you covered. Want to give the “caveman diet” a try? We’ve got paleo plans! And for Atkins fans, our low carb meals are a hit, too.
We Believe in Sustainability
What’s clean, new and full of stuff to do? Texas Live! But at Fresh N Lean, we think old things are worth celebrating, too. That’s certainly true for our earth — and it’s why we’re proud to be green. We ship in eco-friendly packaging. We cook with responsibly raised meat, too — like wild-caught seafood and cage-free chicken that’s free of hormones or antibiotics.
Loading...
CALORIES
Loading...
PROTEIN
Loading...
FAT
Loading...
Loading...
Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
cart
Protein : 24g | Carbs : 19g
Protein : 24g
Carbs : 19g
Chicken Andouille and Shrimp Jambalaya with Cauliflower Rice
**CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), SUSTAINABLE SHRIMP, *CAULIFLOWER, *ONION, *BELL PEPPER, *CELERY, *GARLIC, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, GARLIC, ONION, OREGANO, BASIL, THYME, GUAJILLO CHILI, COCONUT SUGAR, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND CRUSTACEAN SHELLFISH)
cart
**CAGE FREE GROUND TURKEY. *MUSHROOM, *BELL PEPPER, *SPINACH, *ONION, *GARLIC, *CAULIFLOWER, *PARMESAN CHEESE, DICED TOMATO (ORGANIC VINE-RIPENED, FRESH PEELED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, BASIL, OREGANO, RED PEPPER CHILI FLAKES, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
cart
Protein : 23g | Carbs : 17g
Protein : 23g
Carbs : 17g
Demi Braised Beef, Whipped Cauliflower and Sheet Pan Roasted Carrots
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *CAULUIFLOWER, *PARSLEY, *CARROT, *CELERY, *ONION, *GARLIC, *PARSLEY, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), GHEE BUTTER (PASTEURIZED CREAM), SEA SALT, GARLIC, PAPRIKA, BLACK PEPPER, BAY LEAF, THYME, PARSLEY (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: DAIRY)
cart
Protein : 23g | Carbs : 41g
Protein : 23g
Carbs : 41g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme Red Skin Mashed Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *POTATO, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *APPLE SAUCE, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
cart
Protein : 28g | Net Carbs : 13g
Protein : 28g
Net Carbs : 13g
Cheesy Italian Turkey Unstuffed Peppers
**CAGE FREE GROUND TURKEY. *MUSHROOM, *BELL PEPPER, *SPINACH, *ONION, *GARLIC, *CAULIFLOWER, *PARMESAN CHEESE, DICED TOMATO (ORGANIC VINE-RIPENED, FRESH PEELED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, BASIL, OREGANO, RED PEPPER CHILI FLAKES, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
cart
Protein : 32g | Net Carbs : 12g
Protein : 32g
Net Carbs : 12g
Roasted Chicken Thigh with Savory Herb Gravy
**CHICKEN THIGH, *PARSLEY, *GARLIC, *SHALLOT, *ROSEMARY, *CAULIFLOWER, *ONION, *BROCCOLI, *CHIVE, *ARROWROOT, OLIVE OIL, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), GHEE BUTTER (PASTEURIZED CREAM), SAGE, THYME, GARLIC, ONION, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
cart
Protein : 23g | Net Carbs : 41g
Protein : 23g
Net Carbs : 41g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme Cauliflower Mash
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *CAULIFLOWER, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT) TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *APPLE SAUCE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
**GRASS FED GROUND BEEF, **CAGE FREE GROUND TURKEY, *BELL PEPPER, *ONION, *CAULIFLOWER, *SPINACH, *PEPITA, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, THYME, CUMIN, OREGANO, ONION, GARLIC, PAPRIKA, RED CHILI FLAKES, SEA SALT, (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)
cart
Protein : 24g | Carbs : 19g
Protein : 24g
Carbs : 19g
Chicken Andouille and Shrimp Jambalaya with Cauliflower Rice
**CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), SUSTAINABLE SHRIMP, *CAULIFLOWER, *ONION, *BELL PEPPER, *CELERY, *GARLIC, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, GARLIC, ONION, OREGANO, BASIL, THYME, GUAJILLO CHILI, COCONUT SUGAR, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND CRUSTACEAN SHELLFISH)
cart
Protein : 23g | Carbs : 42g
Protein : 23g
Carbs : 42g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme White Sweet Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *SWEET POTATO, *PARSLEY, *ONION, *APPLE SAUCE, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, PAPRIKA, CINNAMON, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
Protein : 34g | Carbs : 28g
Protein : 34g
Carbs : 28g
Bun Less Beef Burger with Grilled Onions and Roasted Red Pepper Remoulade
**GRASS FED BEEF PATTY, **CAGE FREE EGG, *KALE, *TOMATO, *SWEET POTATO, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OLIVE OIL, LEMON JUICE, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
cart
Protein : 38g | Carbs : 36g
Protein : 38g
Carbs : 36g
Grass Fed Steak In A Honey Dijon Sauce With Roasted Vegetables
**Grass Fed Steak, *Brussels Sprout, *Asparagus, *Spinach, *Onion, *Parsley, *Cilantro, *Lime Juice, *Honey, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Liquid Smoke, Cumin, Oregano, Paprika, Cayenne Pepper, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
cart
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
cart
Protein : 19g | Carbs : 46g
Protein : 19g
Carbs : 46g
Apple Cider BBQ Beyond Meatballs with Garlic Thyme Red Skin Mashed Potatoes
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *DATES, *POTATO, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, *APPLE SAUCE, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR(GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
cart
Protein : 20g | Carbs : 48g
Protein : 20g
Carbs : 48g
Seasoned Maple Plant-Based Chickn with Squash and Rice Pilaf
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), JUST EGG (WATER, SOY PROTEIN ISOLATE, PEA PROTEIN, SUNFLOWER OIL, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CABBAGE JUICE POWDER, NATURAL COLORS (TURMERIC OLEORESIN, BETA-CAROTENE), CHICKPEA PROTEIN, POTATO PROTEIN), *BROWN RICE, *WILD RICE, *BRUSSEL SPROUTS, *ONION, *MUSHROOM, *PARSLEY, *GARLIC, *GINGER, *KABOCHA SQUASH, *ARROWROOT, OLIVE OIL, SAUTERNE WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), APPLE CIDER VINEGAR(GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), BAY LEAF, THYME, SAGE, ONION, CHILI GUAJILLO PEPPER, GARLIC, PAPRIKA, PARSLEY, CINNAMON, CLOVE, BLACK PEPPER, SEA SALT (ALLERGENS: SOY)
cart
Protein : 18g | Carbs : 51g
Protein : 18g
Carbs : 51g
Lentil Power-Bowl with Herb Roasted Potatoes and Plant-Based Beyond Meatballs
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *LENTIL, *CHICKPEA, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVES, *RED PEPPER, *CAPERS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OIL OLIVE, LEMON JUICE, SEA SALT (*ORGANIC)
cart
Protein : 23g | Carbs : 42g
Protein : 23g
Carbs : 42g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme White Sweet Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *SWEET POTATO, *PARSLEY, *ONION, *APPLE SAUCE, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, PAPRIKA, CINNAMON, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
**CHICKEN THIGH, *PARSLEY, *GARLIC, *SHALLOT, *ROSEMARY, *CAULIFLOWER, *ONION, *BROCCOLI, *CHIVE, *ARROWROOT, OLIVE OIL, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), GHEE BUTTER (PASTEURIZED CREAM), SAGE, THYME, GARLIC, ONION, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
cart
Protein : 41g | Carbs : 27g
Protein : 41g
Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *ONION, *CARROT, *PARSNIP, *SWEET POTATO, *PARSLEY, *TURNIP, SEA SALT, BLACK PEPPER (*NAE/NO ANTIBIOTICS EVER)
cart
Protein : 34g | Carbs : 28g
Protein : 34g
Carbs : 28g
Bun Less Beef Burger with Grilled Onions and Roasted Red Pepper Remoulade
**GRASS FED BEEF PATTY, **CAGE FREE EGG, *KALE, *TOMATO, *SWEET POTATO, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), OLIVE OIL, LEMON JUICE, SEA SALT, (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)
cart
**CAGE FREE GROUND TURKEY. *MUSHROOM, *BELL PEPPER, *SPINACH, *ONION, *GARLIC, *CAULIFLOWER, *PARMESAN CHEESE, DICED TOMATO (ORGANIC VINE-RIPENED, FRESH PEELED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, BASIL, OREGANO, RED PEPPER CHILI FLAKES, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK)
cart
Protein : 24g | Carbs : 19g
Protein : 24g
Carbs : 19g
Chicken Andouille and Shrimp Jambalaya with Cauliflower Rice
**CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), SUSTAINABLE SHRIMP, *CAULIFLOWER, *ONION, *BELL PEPPER, *CELERY, *GARLIC, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, GARLIC, ONION, OREGANO, BASIL, THYME, GUAJILLO CHILI, COCONUT SUGAR, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND CRUSTACEAN SHELLFISH)
cart
Protein : 23g | Carbs : 42g
Protein : 23g
Carbs : 42g
Apple Cider BBQ Turkey Meatballs with Garlic Thyme White Sweet Potatoes
TURKEY MEATBALLS (TURKEY, WATER, SALT, GROUND FLAX, OLIVE OIL, TOMATO PASTE (TOMATOES, CITRIC ACID)), *DATE, *SWEET POTATO, *PARSLEY, *ONION, *APPLE SAUCE, *GREEN BEAN, *CRANBERRY, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, PAPRIKA, CINNAMON, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
Protein : 35g | Carbs : 43g
Protein : 35g
Carbs : 43g
Herb Roasted Salmon with Caramelized Onions and Brown Rice
SUSTAINABLE SALMON, *BROWN RICE, *ONION, *BRUSSELS SPROUT, *SWEET POTATO, *PARSLEY, *GARLIC, *RAISIN, *ALMOND, OLIVE OIL, ONION, GARLIC, SEA SALT, BLACK PEPPER (ALLERGENS: FISH AND TREE NUTS) (MAY CONTAIN BONES)
cart
*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *MUSHROOM, *CABBAGE, *ZUCCHINI, *SWEET POTATO, *GARLIC, OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), TAHINI (100% GROUND ORGANIC SESAME SEEDS), PAPRIKA, ONION, GARLIC, CUMIN, TURMERIC, GINGER, CINNAMON, CORIANDER, SUMAC, ALLSPICE, GUAJILLO CHILI, SEA SALT, BLACK PEPPER (ALLERGENS: SOY AND SESAME SEEDS)
cart
Protein : 19g | Carbs : 46g
Protein : 19g
Carbs : 46g
Apple Cider BBQ Beyond Meatballs with Garlic Thyme Red Skin Mashed Potatoes
BEYOND MEATBALLS™ (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, RICE PROTEIN, YEAST, METHYLCELLULOSE, POTATO STARCH, SPICES, SALT, POTASSIUM CHLORIDE, APPLE EXTRACT, GARLIC POWDER, VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *DATES, *POTATO, *PARSLEY, *ONION, *GREEN BEAN, *CRANBERRY, *APPLE SAUCE, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), APPLE CIDER VINEGAR(GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), OLIVE OIL, CINNAMON, PAPRIKA, NUTMEG, GINGER, ALLSPICE, GARLIC, ONION, THYME, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS)
cart
*GARBANZO BEAN, *ONION, *BELL PEPPER, *ZUCCHINI, *CILANTRO, *GARLIC, *PEPITAS, *LIME JUICE, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SAFFLOWER OIL, CUMIN, OREGANO, PAPRIKA, CAYENNE PEPPER, SEA SALT, BLACK PEPPER
cart
*SPINACH, *ZUCCHINI, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, COCONUT SUGAR, CUMIN, GARAM MASALA, CORIANDER, CHILI POWDER, TURMERIC, GARLIC, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
cart
*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
cart
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
cart
**GRASS FED BISON, GARLIC, ONION, PARSLEY, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
cart
*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Prepared Meals Delivered in Arlington
Taste of Arlington, Made in California
Our weekly menu is chef-prepared in California from locally grown whole foods ingredients, then delivered fresh to you in Texas. We think you’ll recognize a bit of your hometown in dishes like Tomato Salsa Chicken Fajitas and BBQ Shredded Cage Free Chicken With Sweet Potato And Broccoli.
Keep it Casual with Us!
Are you a student to UTA? Traveling? Just indecisive? At Fresh n’ Lean, we never lock you down. Our meal plans are flexible — you can pause, cancel or customize any time. Everything we make has balanced macros and satisfying meal portions, so you can’t go wrong.
Convenience You Can’t Beat
Ever since Arlington got the nation’s first autonomous vehicle shuttle service (shout out to Milo!), we all expect convenience. Fresh n’ Lean food delivery service offers gluten-free, organic, non-GMO, and nutrient-dense meals that make it easy to eat healthy. Since the meals arrive to you fully cooked, all you have to do is heat for 3 minutes and enjoy.
Great Taste and Great Values
Arlington is the bowling capital of the world … and Fresh n’ Lean’s weekly meal plan is a strike! We make our meals in a USDA-certified kitchen facility using Certified Humane practices. You can always order snacks and bulk sides to go along with your meal — talk about options!