FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Buffalo Meal Delivery
With your busy schedule, life in Buffalo can feel like it’s moving as fast as the water at Niagara Falls. And when you have too many tasks to do, your life can feel as hectic as St. Patrick’s Day in this town.
Take one task off your plate by letting us put a ready-cooked meal on yours! Fresh N Lean’s weekly meal plan delivery service lets you get organic, non-GMO, gluten-free meals delivered right to your home or office. Meals are fresh and chef-cooked. Delivery is fast and free. You enjoy incredible fresh food, and you get more time to do what matters. Who doesn’t want that?
Buffalo Weekly Meal Plans
When your hometown teams are the Bills and the Sabres, you know how to keep hope alive despite all other signs. Luckily, using the Fresh N Lean meal delivery service tends to be far less heartbreaking. You’ll enjoy our weekly menu, which features chef-prepared meals made with whole food ingredients.
Always on the Go? Want More Time?
From Delaware Park to Downtown, there’s always a new place calling your name. No matter what fills your day, we can help you get some free time back. Fresh N Lean meals are always delicious, seasonal and freshly prepared, so that they can be delivered fresh to you — never frozen. Not like those other food delivery services … more ice than the I-90 in January!
We’ve Got You Covered
In a place filled with as much natural beauty as Upstate New York, you tend to appreciate nature. At Fresh N Lean, sustainability is one of our core values. We’re doing our part by using eco-friendly packaging, as well as responsibly raised meat — think wild-caught seafood and cage-free chicken free of hormones or antibiotics.
You’re 3 Minutes Away from Deliciousness
Buffalo winters require lots of extra layers. But we believe your dining experience shouldn’t need a bunch of extra steps. We deliver dietitian-approved meals with balanced macros and in satisfyingly perfect portions. Once you get them, all you have to do is heat for 3 minutes and enjoy. No prep required!
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 32g | Carbs : 17g
Protein : 32g
Carbs : 17g
Garlic Herb Filet Mignon, Truffle Gravy, Scallion Herb Roasted Cauliflower
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 28g | Carbs : 51g
Protein : 28g
Carbs : 51g
Mandarin Chicken with Sesame Ginger Rice and Broccoli
**CHICKEN THIGH, *BROCCOLI, WHITE RICE, ORANGE JUICE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *ONION, WHITE WINE VINEGAR, *GINGER, *GARLIC, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *SESAME SEEDS, *ARROWROOT, SEA SALT, GARLIC POWDER, GINGER POWDER, ONION POWDER, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SOY, SESAME
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Protein : 42g | Total Carbs : 17g
Protein : 42g
Total Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 35g | Total Carbs : 14g
Protein : 35g
Total Carbs : 14g
Tuscan Salmon with Herb Roasted Vegetables
SUSTAINABLE SALMON, *SPINACH, *CAULIFLOWER, TOMATO, OLIVE OIL, **CAGE FREE EGG, SUNDRIED TOMATO, *GARLIC, ONION POWDER, GARLIC POWDER, SEA SALT, *BLACK PEPPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, PARSLEY, THYME, BASIL, MARJORAM
CONTAINS: EGG, FISH
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Protein : 32g | Carbs : 17g
Protein : 32g
Carbs : 17g
Garlic Herb Filet Mignon, Truffle Gravy, Scallion Herb Roasted Cauliflower
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 42g | Carbs : 17g
Protein : 42g
Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SALMON, *SPINACH, *CAULIFLOWER, TOMATO, OLIVE OIL, **CAGE FREE EGG, SUNDRIED TOMATO, *GARLIC, ONION POWDER, GARLIC POWDER, SEA SALT, *BLACK PEPPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, PARSLEY, THYME, BASIL, MARJORAM
CONTAINS: EGG, FISH
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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POTATO, *BROCCOLI, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), GREEN ONION, SMOKEHOUSE BACON FLAVORED PORTABELLA MUSHROOM BITS (PORTABELLA MUSHROOMS, WATER, POTATO FLAKES, BACON SEASONING (SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), LIGHT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, RICE VINEGAR, DEHYDRATED ONION, DEHYDRATED GRANULATED GARLIC, NATURAL HARDWOOD SMOKED SUGAR (WATER, HARDWOOD SMOKED SUGAR), FRUIT JUICE COLOR, LEMON JUICE CONCENTRATE, BLACK PEPPER), GARLIC POWDER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, *ARROWROOT, SEA SALT, PAPRIKA, BLACK PEPPER
CONTAINS: TREE NUTS
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JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *BROCCOLI, ONION, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *SPINACH, *GREEN BEANS, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), OLIVE OIL, *GARLIC, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS, SOY
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*MUSHROOM, WHITE RICE, *CARROT, *BOK CHOY, *PEAS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *ONION, SESAME OIL, *GINGER, *GARLIC, OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, *ARROWROOT
CONTAINS: TREE NUTS, SESAME
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 22g | Carbs : 81g
Protein : 22g
Carbs : 81g
Beans Alla Vodka with Garlic Broccoli and Tomato
*BROCCOLI, *TOMATO, *NAVY BEANS, WHITE RICE, GARBANZO BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ONION, *PARMESAN CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *SHALLOTS, *GARLIC, UNSALTED BUTTER (CREAM (FROM COWS MILK), NAUTRAL FLAVORINGS), *GARLIC, SEA SALT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *BASIL, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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BROWN RICE, KIMCHI (CABBAGE, MUSTARD GREENS, APPLE, GARLIC, SUGAR, CARROT, GREEN ONION, SALT, GOCHUGARU RED PEPPER, GINGER), **CAGE FREE EGG, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *ONION, SESAME OIL, *SESAME SEEDS, GOCHUGARU CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, SESAME
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Protein : 42g | Carbs : 17g
Protein : 42g
Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SALMON, *SPINACH, *CAULIFLOWER, TOMATO, OLIVE OIL, **CAGE FREE EGG, SUNDRIED TOMATO, *GARLIC, ONION POWDER, GARLIC POWDER, SEA SALT, *BLACK PEPPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, PARSLEY, THYME, BASIL, MARJORAM
CONTAINS: EGG, FISH
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 42g | Carbs : 17g
Protein : 42g
Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 28g | Carbs : 51g
Protein : 28g
Carbs : 51g
Mandarin Chicken with Sesame Ginger Rice and Broccoli
**CHICKEN THIGH, *BROCCOLI, WHITE RICE, ORANGE JUICE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *ONION, WHITE WINE VINEGAR, *GINGER, *GARLIC, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *SESAME SEEDS, *ARROWROOT, SEA SALT, GARLIC POWDER, GINGER POWDER, ONION POWDER, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, SOY, SESAME
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Get Healthy Meals Delivered
Delivery All Over The Nickel City
Sometimes, you don’t feel like taking a trip to Wegmans. Luckily, Fresh n’ Lean delivers dietitian-approved meals made with nutrient-rich ingredients and locally grown produce.
Looking for the Flavors of Bison City?
Some things are just uniquely Buffalo — like the distinction between what a village is versus what a town or city is. (Visitors never get it!) When you’re craving that Buffalo-style deliciousness — but want something a little better for you than peanut sticks, spaghetti parm, Buffalo-style pizza or beef on weck … we suggest menu items like our Giant Meatball and Mash, Cheesy Bacon Cage-Free Chicken and Tomato Basil Pasta.
Don’t Have Time to Make Your Own Meals?
Buffalo is sometimes called The City of Good Neighbors — and we at Fresh n’ Lean like to think of ourselves as pretty neighborly. That’s why our food is prepared with Certified Humane practices in a USDA-certified kitchen facility.
Life Changes Fast. We’ll Keep Up With You
In the Queen City, things move fast. That’s why we offer a variety of meal plans — plant-based, keto, paleo, low-carb — and you can supplement with snacks and bulk sides as necessary. We like to keep things flexible: You can pause, cancel or customize at any time.