FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Oakland Meal Delivery
The food scene in the Bright Side of the Bay is on fire right now, with some claiming it’s even hotter than the San Fran fare. And things just got even better. With our weekly home delivery, you can now enjoy healthy, wholesome meals without enduring the hassle of grocery shopping or the cost of takeout.
Weekly Oakland Delivery
We’re big on making healthy eating easy and accessible. All you need to do is pick from our online meal plans – Paleo, Protein+, Plant-Based, Keto or Low Carb. We cook everything up and deliver it fresh to your doorstep once a week. Pop your meals in the fridge then give them a blast in the microwave for three minutes when it’s time to dine.
Fruitvale Fresh
Just like the artisan farmer’s markets and bustling Oaktown seafood bars, everything at Fresh N Lean is handmade from scratch with love and care. No freezing our meals or adding artificial flavors and nasty preservatives. We source from local producers, cook up hearty whole food meals and deliver them fresh and ready to eat to your doorstep.
O-Town Diversity
From the cultural melting pot of cuisines found in Kono to the mish-mash of Pan-Asian joints in Chinatown, you’re spoilt for choice when it comes to great food in Oakland. With Fresh N Lean, you now have even more to pick from. The good news is that our dishes aren’t just designed to taste amazing – they’re great for your body and mind too.
Outdoors Ready
Whether it’s a dip in Lake Temescal or a hike through the Oakland Hills, God’s Country is jam-packed with opportunities for outdoor adventures, so you’re going to need to keep your energy levels up. Thankfully, all of our dishes are dietitian-approved and filled with all the protein, antioxidants and phytonutrients your body needs to truly thrive.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 34g | Carbs : 40g
Protein : 34g
Carbs : 40g
Red Pepper Pesto Beef Patty with Roasted Potatoes and Rice
**GRASS FED BEEF PATTY, POTATO, *ARTICHOKE HEART (ATRICHOKE, WATER, SALT, CITRIC ACID), WHITE RICE, ONION, OLIVE OIL, *OLIVES, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), PEAS, *BASIL, *WALNUTS, GARLIC POWDER, *GARLIC, PARSLEY, LEMON ZEST, THYME, *ROSEMARY, OREGANO, BLACK PEPPER, SEA SALT, SUMAC (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 31g | Total Carbs : 21g
Protein : 31g
Total Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Total Carbs : 17g
Protein : 32g
Total Carbs : 17g
Taco Seasoned Meat and Veggie Skillet with Cheddar Cheese
**GRASS FED GROUND BEEF, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), **CAGE FREE GROUND TURKEY, TOMATO, *SPINACH, BELL PEPPER, ONION, *CHEDDAR CHEESE, *PEPITA, OLIVE OIL, NEW MEXICO CHILI POWDER, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, OREGANO, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 16g | Total Carbs : 17g
Protein : 16g
Total Carbs : 17g
Pesto Chicken Meatballs and Veggie Bowl
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Total Carbs : 21g
Protein : 22g
Total Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, TOMATO, BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: SHELLFISH, EGG
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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*TOMATO, *ZUCCHINI, *CARROT, **CAGE FREE CHICKEN BREAST, OLIVE OIL, ONION, LEMON JUICE, *WALNUTS, *SPINACH, *BASIL, SEA SALT, OREGANO, BLACK PEPPER, ONION POWDER, GARLIC POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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Protein : 11g | Carbs : 61g
Protein : 11g
Carbs : 61g
Plant-Based Sloppy Joe with Rice and Mushrooms
*WHITE RICE, *MUSHROOM, TOMATO PASTE, *ONION, *BELL PEPPER, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES)), PEA PROTEIN, OLIVE OIL, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *CILANTRO, *DIJON MUSTARD, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), VEGETABLE BASE ((VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), ONION POWDER, GARLIC POWDER, PAPRIKA, BLACK PEPPER, SEA SALT (ALLERGENS: TREE NUTS, SOY)
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JACK&ANNIE’S CRISPY JACKFRUIT TENDERS (JACKFRUIT, WATER, RICE FLOUR, SOY FLOUR, CORN STARCH, CANOLA OIL, LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, PEA PROTEIN, RICE STARCH, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER’S YEAST, SUGAR, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL, DEXTROSE, PAPRIKA EXTRACT, YEAST), *CAULIFLOWER, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *CARROT, *BOK CHOY, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *ONION, OLIVE OIL, *ARROWROOT, *GARLIC, *LEMONGRASS, *GINGER, BLACK PEPPER, LIME JUICE
CONTAINS: TREE NUTS, SOY
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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Protein : 15g | Carbs : 29g
Protein : 15g
Carbs : 29g
Creamy Goat Cheese Polenta with Ratatouille and Pine Nuts
GOAT CHEESE (GOAT’S MILK, SALT, ENZYMES), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *YELLOW SQUASH, EGGPLANT, *PARMESAN CHEESE, *BELL PEPPER, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), ONION, *PINE NUTS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GARLIC, PARSLEY, CHIVES, ONION POWDER, GARLIC POWDER, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), BLACK PEPPER, SEA SALT, THYME, BASIL
CONTAINS: DAIRY, TREE NUTS
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TOMATO, *BROWN RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PEA PROTEIN (TEXTURIZED PEA PROTEIN), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, GARLIC POWDER, CUMIN, NEW MEXICO CHILI POWDER, OREGANO, ONION POWDER, GUAJILLO CHILI POWDER, PAPRIKA, SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS
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*CAULIFLOWER *LENTILS, ONION, *SPINACH, *FETA CHEESE, OLIVE OIL, *JALAPENO, LEMON JUICE, *GINGER, *GARLIC, GHEE BUTTER (PASTEURIZED CREAM), SEA SALT, CUMIN, CARDAMOM, CORIANDER, PAPRIKA, NEW MEXICO CHILI POWDER, FENUGREEK, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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Protein : 31g | Carbs : 21g
Protein : 31g
Carbs : 21g
Chicken Tikka Masala with Saffron Cardamom Cauliflower Rice
**CAGE FREE CHICKEN BREAST, CAULIFLOWER RICE, *BRUSSELS SPROUTS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), ONION, MANGO, *CASHEWS, CILANTRO, LIME JUICE, GARAM MASALA, *GARLIC, LEMON JUICE, FENUGREEK, *GINGER, SEA SALT, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, CARDAMOM, GINGER POWDER, CAYENNE POWDER, SAFFRON, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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*TOMATO, *ZUCCHINI, *CARROT, **CAGE FREE CHICKEN BREAST, OLIVE OIL, ONION, LEMON JUICE, *WALNUTS, *SPINACH, *BASIL, SEA SALT, OREGANO, BLACK PEPPER, ONION POWDER, GARLIC POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 29g | Carbs : 28g
Protein : 29g
Carbs : 28g
Herby Lemon Garlic Filet Mignon with Broccoli and Sweet Potato Mash
**BEEF TENDERLOIN, *SWEET POTATO, *BROCCOLI, OLIVE OIL, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), **CAGE FREE EGG, *PECANS, LEMON JUICE, *GARLIC, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, PARSLEY, *ROSEMARY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CINNAMON, PAPRIKA, NUTMEG, CHIVES, WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, TREE NUTS
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SUSTAINABLE SALMON, *BROCCOLI, **CAGE FREE CHICKEN BREAST, OLIVE OIL, *WILD RICE, *SHALLOTS, WHITE WINE VINEGAR, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *FARRO, *RICE VINEGAR (DILUTED WITH WATER TO 4.3% ACIDITY), *QUINOA, LEMON JUICE, *PARMESAN CHEESE, *GARLIC, GARLIC POWDER, ONION POWDER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), SEA SALT, BLACK PEPPER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SUMAC, PARSLEY, LEMON ZEST, CHIVES, DILL WEED, BASIL, PAPRIKA, MARJORAM, THYME, GUAJILLO CHILI POWDER, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, WHEAT, FISH
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), DAIRY FREE SOUR CREAM (FILTERED WATER, COCONUT CREAM, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, LEMON JUICE CONCENTRATE, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), *MUSHROOM, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SUNFLOWER SEEDS, OLIVE OIL, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DAIRY-FREE PARMESAN (MODIFIED POTATO STARCH, PALM FRUIT OIL, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF: VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR), *ALMONDS, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, GARLIC POWDER, *ONION, PARSLEY, *GARLIC, TRUFFLE SALT, SEA SALT, TRUFFLE OIL, WHITE PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), LEMON ZEST, THYME, BLACK PEPPER
CONTAINS: TREE NUTS, WHEAT, SOY
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WILD CAUGHT MAHI-MAHI, PLANTAINS (RIPE PLANTAINS, VEGETABLE OIL (PALM OIL)), CABBAGE, ONION, *BELL PEPPER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *OLIVES, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *GARLIC, PARSLEY, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIME JUICE, SEA SALT, CILANTRO, GARLIC POWDER, BLACK PEPPER, GUAJILLO CHILI POWDER, OREGANO
CONTAINS: FISH, TREE NUTS
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Organic Meal Delivery in Oakland
Full Oakland Delivery
Fresh n’ Lean delivers all across Oakland – Rockridge, Oakland Hills, Dimond, West Oakland, The Bay, and more. So you’re no longer limited to getting food from nearby supermarkets, or missing out because of pesky neighborhood delivery boundaries. Instead, you get fresh food, whenever you want, the way it’s supposed to be. Simple, yet satisfying.
Brainpower Fuel
Home of the Chabot Space and Science Center, O-Town is the place to be for intellectuals and innovators. To keep your brain box running smoothly and those creative juices flowing, our meals are packed with omega-3s, antioxidants and essential vitamins and minerals – helping you stay sharp when you need to most.
Whole-Food Based
No processed oils, refined sugars, artificial ingredients or other hidden nasties. No sir-ee. Instead, everything we make is based around organic whole foods. The stuff you’ll find growing in nature and smelling great at the farmer’s market. Each dish comes with a full list of ingredients so you know exactly what you’re putting in your body.
Convenient Shipping
Home, office, hotel lobby – whenever you want us to deliver, just let us know and we’ll sort it out for you. Getting access to healthy food shouldn’t be complicated, so we’re committed to making it as easy as possible. If you ever need to alter your delivery, change your order or put it on hold, no problemo. Give us a shout and we’ll get on it right away.