Eating Well Should Be Easy.

Premade Meals with Fresh Ingredients

Wholesome ingredients

Good nutrition only comes from good ingredients. We started our meal delivery service so we could bring healthier choices and better ingredients right to your home. Our philosophy is that nutrition can be and should be both healthy and delicious. More nutrients mean more fuel for your body.

We make our meals with nutrient-rich, whole foods. We use only the best produce, locally-sourced from only the best farms. Our chefs design our menus with balanced macros and the highest quality in animal protein.

  • Produce that’s organic, in-season, and always farm fresh
  • Seafood that’s wild caught
  • Poultry that’s pasture-raised
  • Beef that’s grass-fed
  • All animal proteins are part of the USDA’s Never-Ever program, meaning no antibiotics or hormones were used at any point.
Wholesome, organic ingredients

Highest caliber

We think that when it comes to eating right, your offense is only as good as your defense. Low-quality ingredients can lead to fatigue and even health problems. We hold ourselves to the highest of standards.

Dietitians approve every menu. Each meal is made from scratch. Each menu is dairy and gluten-free. We use only antibiotic-free animal protein that meets Never Ever Standards. We don’t use artificial ingredients. We don’t use preservatives or antibiotics. You’ll recognize every ingredient.

  • Dairy and gluten-free
  • GMO-free
  • Low sodium and low-fat

Perfect planning

We believe that planning ahead is the key to eating healthy. It reduces the stress of mealtime and keeps you from making impulsive decisions. And we make it our mission to keep this process as easy as possible.

That’s why we offer a meal plan that offers a week’s worth of fresh, organic meals prepared by our professional chefs. There are plenty of options for every meal of the day. Or you can select each meal a la carte in any combination you’d like.

  • Choose a weekly meal plan
  • Or pick separate meals

Doorstep delivery

When you eat in, it’s all too easy to get delivery. But we think your diet shouldn’t be limited by delivery zones or wait times. We think you should have the best ingredients available delivered to your door. That’s why we offer nationwide delivery.

Each meal is packaged fresh and each delivery box is insulated for quality. Send them to your home or the office. Take them on the road or to the gym.

  • Nation-wide delivery
  • Perfect for home, the office, or on the go
Meals Ready to Heat and Eat

Simple prep

We strive to make eating at home as convenient as possible. We all know that eating an elaborate meal requires a lot of time in the kitchen. You prep, you cook, you clean up. Eating at home should be easy. It should be fresh.

That’s why our meals arrive fresh, never frozen, and are ready to eat in 3 minutes. All you have to do is heat and eat. Now, you can have quality nutrition at home without losing your free time to cruising the grocery store or prepping at home.

  • Meals arrive fresh, never frozen
  • Ready to eat in 3 minutes

Easy dining-in

We’re huge believers that eating at home should be as simple as possible. Complicated meals can create resistance to healthy eating. They also take time. Shopping, meal prep, and cooking can take up to 368 hours a year.

We believe meal time shouldn’t cut into your life. With Fresh n’ Lean, you can have great meals, right at home. Our meals arrive already prepared.

  • Meals arrive tasty and already prepared

Exciting menus

We believe that variety is essential to a healthy diet. Different choices make it easier to maintain nutritious goals and keep your enthusiasm going.

That’s why our professional chefs craft weekly menus with variety in mind. They take inspiration from flavors all across the globe, from our savory Mediterranean options to our Asian-influenced dishes.

  • Our menus change weekly
Healthy Desserts and Snacks

Fun snacks

We think snacking shouldn’t be cheating. Sure, when you’re hungry between meals, it’s easy to get impulsive.

But this is when your body actually needs the best fuel to keep you going. That’s why we’ve got tons of options for nutritious snacks. Salty or sweet. Always healthy.

  • Choose from a variety of healthy snacks

Great flavors

Your diet is more than a set of restrictions. Your diet should be fun and delicious. We believe that the food that makes you feel good should also be food that tastes good.

That’s why we use herbs, spices, and bright citrus flavors to complement every ingredient. That’s also why we use natural, delicious ingredients that are low in fat, oils, and sodium.

  • Low in fat, oils, and sodium

Custom options

We know great nutrition isn’t something that just happens. It’s something you have to design. Practices like counting macros are essential to make sure you get all the nutrients your body needs. We’re here to help.

Our macro calculator allows you to set your macros while choosing meals. And if you’re already following a specific diet, don’t worry. Our chefs tailor our menus to meet popular diets. Paleo, keto—you name it.

  • Set your macros while choosing meals
  • Choose from paleo, keto, plant-based, low-carb, or high-protein

Low cost, high quality

Eating healthy can often cost more. But to us, eating healthy shouldn’t break your budget. That’s why we make it our mission to keep our costs low.

Our meals are more affordable than eating out, and only slightly more expensive than cooking at home. They’re also already prepared, and much healthier than frozen options. You can get restaurant-quality meals delivered right to your door.

  • Menus deliver restaurant-quality at home
Eco-friendly delivery packaging

Healthy packaging

We care about the environment as much as we care about your body. We’re committed to a healthy, clean planet. That’s why our meal containers and nearly all parts of our packaging are fully recyclable.

Our meal containers are made from BPA-free plastic too, which keeps your food clear of harmful toxins.

  • Nearly every part of our packaging is recyclable
  • Meal trays are BPA-free
Overnight oats chocolate and figs

Healthy sourcing

We only partner with farmers who strive to keep both you and the earth healthy. We believe outstanding ingredients should be good for your body and the environment.

That’s why we only use locally-grown ingredients. With our sourcing practices, we ensure that Fresh n’ Lean has a low carbon footprint.

  • Locally-grown ingredients, good for the environment

Ethical partners

We believe that good protein comes from good places. That’s why we’re committed to only working with partners who meet our ethical standards in their treatment of animals. We work exclusively with farmers and ranchers who raise their animals responsibly and sustainably.

We only use seafood caught through low-impact fishing.

  • We only work with farmers who raise their animals responsibly
Performance Plate in Front of Athlete

Superb protein

We value high-quality animal protein. Superior animal protein is often the foundation of a delicious dish. It’s also better for your body. That’s why we use only the best protein. All our meats and poultry are pasture-raised and grass-fed. They’re never fed antibiotics and are hormone free. We don’t use pork, and we only use wild-caught seafood.

  • We only use high-quality animal protein
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