Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
- Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
- Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
- Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
- Repeat
Every week, pre-made meals are delivered to your door, nationwide.
San Diego Meal Prep Delivery
Fresh n’ Lean offers fully-cooked, organic meal delivery service in San Diego, CA. From the heart of Old Town to the edge of Coronado, we know you have plenty of dining options. But now you can stock up on a full week of chef-cooked meals in just one delivery. Leave it all to us, and go enjoy the sunshine.
San Diego weekly meal plans
Say goodbye to delayed delivery drivers from across town. Instead, get a complete week of pre-made meals delivered fresh (never frozen). They’re ready to heat and eat whenever you want. No cooking or meal prep required.
Food to fit your lifestyle
San Diego is a coastal metropolis full of beauty, charm, and culture. So there’s no reason to settle for less. Well, with our Keto, Paleo, Vegan, and Low-Carb meal plans, you don’t have to.
Nutrition you can taste
Our all organic ingredients come from the best farms, and are bursting with taste and nutrition. Our chefs transform it all into recipes that are health-focused, non-gmo, and made from scratch.
Easy meal delivery
It doesn’t get much easier. Receive an insulated meal delivery box loaded with a new set of healthy ready-made meals. Sealed for freshness, you can keep them in the fridge and grab one whenever you need.
What's on the menu?
Protein : 38g | Carbs : 38g
Protein : 38g
Carbs : 38g
Cage Free Chicken With Herb Roasted Potatoes And Green Beans
Cage Free Chicken With Herb Roasted Potatoes And Green Beans
CALORIES
38g
PROTEIN
20g
FAT
38g
CARBS
Ingredients
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose), **Cage Free Egg, *Lentil, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Caper, *Red Pepper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), *Lemon Juice, Olive Oil, Dill, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 36g | Carbs : 53g
Protein : 36g
Carbs : 53g
Teriyaki Sustainable Salmon With Green Beans And Quinoa
Teriyaki Sustainable Salmon With Green Beans And Quinoa
CALORIES
36g
PROTEIN
17g
FAT
53g
CARBS
Ingredients
Sustainable Salmon, *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Lime Juice, Coconut Sugar, Olive Oil, Onion, Garlic, Sesame Oil, Red Pepper Chili Flake, Sea Salt, Black Pepper (Allergens: Fish And Tree Nuts) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 32g | Carbs : 36g
Protein : 32g
Carbs : 36g
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
Sweet Pepper Grass Fed Beef Fajitas With Cilantro Brown Rice
CALORIES
32g
PROTEIN
21g
FAT
36g
CARBS
Ingredients
**Grass Fed Ground Beef, *Brown Rice, *Tomato, *Bell Pepper, *Onion, *Cilantro, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), *Lime Juice, *Grade B Maple Syrup, Olive Oil, Cumin, Garlic, Onion, Paprika, Turmeric, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 35g | Carbs : 34g
Protein : 35g
Carbs : 34g
Winter Squash And Quinoa Bowl With Sustainable Shrimp
Winter Squash And Quinoa Bowl With Sustainable Shrimp
CALORIES
35g
PROTEIN
16g
FAT
34g
CARBS
Ingredients
Sustainable Shrimp, *Quinoa, *Kabocha Squash, *Cremini Mushroom, *Spinach, *Onion, *Parsley, *Garlic, *Ginger, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Grade B Maple Syrup, *Almond Butter, Olive Oil, Sesame Oil, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Zucchini Chicken Alfredo
CALORIES
35g
PROTEIN
25g
FAT
9g
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Roasted Turkey Breast
CALORIES
22g
PROTEIN
33g
FAT
9g
NET CARBS
Ingredients
**Cage Free Trukey Breast, *Cauliflower, *Celery, *Cranberry, Olive Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Teriyaki Chicken
CALORIES
36g
PROTEIN
38g
FAT
10g
NET CARBS
Ingredients
**Cage Free Chicken Thigh, **Grass Fed Beef Chorizo, *Zucchini, *Cauliflower, *Broccoli, *Coconut Cream(Organic Coconut, Filtered Water, Organic Guar Gum), *Asiago Cheese, *Parmesan Cheese, Nutritional Yeast, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Contains: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 38g | Net Carbs : 16g
Protein : 38g
Net Carbs : 16g
Chicken Thigh With Almond Chipotle Sauce
Chicken Thigh With Almond Chipotle Sauce
CALORIES
38g
PROTEIN
29g
FAT
16g
NET CARBS
Ingredients
**Cage Free Chicken Thigh, *Carrot, *Broccoli, *Kale, *Walnut, *Almond Butter, *Arrowroot, *Sesame Seed, Olive Oil, Sesame Oil, Chipotle Powder, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Contains: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Sesame Vegetables With Cage Free Chicken
CALORIES
31g
PROTEIN
19g
FAT
25g
CARBS
Ingredients
**Diced Grilled Chicken Breast (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt And Dextrose), *Carrot, *Cabbage, *Spinach, *Onion, *Cilantro, *Garlic, *Ginger, *Grade B Maple Syrup, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Almond Butter, Olive Oil, Sesame Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 40g | Carbs : 17g
Protein : 40g
Carbs : 17g
Tikka Chicken Breast With Turmeric Roasted Cauliflower
Tikka Chicken Breast With Turmeric Roasted Cauliflower
CALORIES
40g
PROTEIN
18g
FAT
17g
CARBS
Ingredients
**Cage Free Chicken Breast, *Zucchini, *Onion, *Cauliflower, *Garlic, *Ginger, *Tomato, *Parsley, *Dates, *Almonds, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Coconut Sugar, Garlic, Onion, Parsley, Coriander, Cumin, Garam Masala, Turmeric, Paprika, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 39g | Carbs : 21g
Protein : 39g
Carbs : 21g
Mediterranean Artichoke With Cage Free Chicken Breast
Mediterranean Artichoke With Cage Free Chicken Breast
CALORIES
39g
PROTEIN
18g
FAT
21g
CARBS
Ingredients
**Cage Free Chicken Breast, *Onion, *Zucchini, *Sweet Potato, *Cremini Mushroom, *Garlic, *Parsley, *Artichoke, *Olive, Olive Oil, Sun Dried Tomatoes (Sun Dried Tomatoes, Glucose, Citric Acid, So2, Salt), Onion, Garlic, Oregano, Parsley, Marjoram, Thyme, Nutritional Yeast (Large Flake Inactive Nutritional Yeast), Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Chimichurri Braised Beef With Vegetables
CALORIES
25g
PROTEIN
21g
FAT
17g
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Yellow Squash, *Carrot, *Spinach, *Parsley, *Cilantro, *Shallot, *Garlic, *Lime Juice, Olive Oil, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Onion, Garlic, Red Pepper Chili Flake, Oregano, Sea Salt, Black Pepper (*Organic) (Allergens: Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 21g | Carbs : 32g
Protein : 21g
Carbs : 32g
Herb Roasted Potatoes With Green Beans With Plant Based Chickn
Herb Roasted Potatoes With Green Beans With Plant Based Chickn
CALORIES
21g
PROTEIN
16g
FAT
32g
CARBS
Ingredients
Plant Based Chickn(Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Chive, *Garlic, *Caper, *Red Pepper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Dill, Sea Salt, Black Pepper (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Teriyaki Bowl With Quinoa
CALORIES
9g
PROTEIN
15g
FAT
61g
CARBS
Ingredients
*Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Sesame Oil, Olive Oil, Red Chili Pepper Flakes, Onion, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Chickpeas With Sumac Carrots And Broccoli
CALORIES
17g
PROTEIN
12g
FAT
59g
CARBS
Ingredients
*Chickpea, *Onion, *Carrot, *Broccoli, *Garlic, *Lemon Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Coconut Sugar, Guajillo Chili, Olive Oil, Coriander, Cumin, Paprika, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Protein : 16g | Carbs : 48g
Protein : 16g
Carbs : 48g
Maple Roasted Root Vegetables With Brown Rice And Tofu
Maple Roasted Root Vegetables With Brown Rice And Tofu
CALORIES
16g
PROTEIN
16g
FAT
48g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Brown Rice, *Onion, *Carrot, *Parsnip, *Turnip, *Potato, *Spinach, *Cilantro, *Parsley, *Garlic, *Shallot, *Grade B Maple Syrup, *Lime Juice, Red Wine Vinegar (California Red Wine Vinegar 5% Acid, Contains Sulfites), Olive Oil, Oregano, Red Pepper Chili Flake, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Sulfites)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Teriyaki Bowl With Veggies
CALORIES
4g
PROTEIN
8g
FAT
24g
CARBS
Ingredients
*Broccoli, *Bell Pepper, *Onion, *Bok Choy, *Garlic, *Lemongrass, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Sesame Oil, Coconut Sugar, Onion, Black Pepper, Sea Salt (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Spring Bowl
CALORIES
4g
PROTEIN
8g
FAT
13g
CARBS
Ingredients
*Eggplant, *Brussels Sprouts, *Cauliflower, *Yellow Squash, *Bell Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Cilantro Lime Vegetables
CALORIES
4g
PROTEIN
8g
FAT
18g
CARBS
Ingredients
*Brussels Sprouts, *Cauliflower, *Yellow Squash, *Bell Pepper, *Cilantro, *Lime Juice, *Honey, Paprika, Garlic, Onion, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Tomato Bowl
CALORIES
5g
PROTEIN
7g
FAT
13g
CARBS
Ingredients
*Tomato, *Bell Pepper, *Swiss Chard, Olive Oil, Sea Salt, Black Pepper
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Beyond Meat Patties (16oz)
CALORIES
20g
PROTEIN
18g
FAT
5g
CARBS
Ingredients
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
All ingredients from Non-GMO sources
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Ingredients
*Quinoa (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Meal Delivery Service in San Diego, CA
Full city coverage
Enjoy meal delivery across San Diego, including Downtown, Old Town, Carlsbad, South Park, Little Italy, Encinitas, and more. Never worry again about meal delivery zones or long waits.
Designed for SD life
From Balboa Park to Petco Park, you’ve got places to go and life to live. But you don’t have to compromise on convenience or nutrition — now you can easily enjoy both.
California fresh
People everywhere know California for its picturesque, delicious, sun-kissed produce. Starting from that inspiration, we craft cuisine that stays true to the state’s fresh taste.
Energize your life
Keep your body and mind powered up on whole foods and real ingredients. We make it easy for you to form healthy habits, and to keep yourself ready for all of life’s amazing adventures. Put your meal prep on autopilot and get fresh meals delivered to your home in San Diego, CA.