FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Oceanside Meal Delivery
Beach bars, sushi joints, and pizzerias galore, the food scene in Oceanside is pumping as hard as the Harbor Beach surf. And now you can enjoy the same gourmet-quality food from the comfort of your own home. Fresh N Lean delivers delicious, nutritious ready meals that you can heat and eat at your leisure. Kick back, and enjoy the sunset.
Delivered Fresh Weekly
Getting takeout is great, but paying an arm and a leg and then waiting hours for it to show up isn’t ideal. Convenience is our jam. Order online and you get a whole weeks worth of goodness delivered right to your doorstep, office or beach hut. Store them for safekeeping in the fridge, and dig in whenever you’re ready.
Fuel The Adventure
After carving up the waves, taking a swim in the shallows or just exploring the beautiful coastline, you’ll want to replenish your energy levels with something tasty and nutritious. It’s a no-brainer. Our meal plans are Dietician-approved and prepared by professional chefs, so you get the best of both worlds. Chow down and keep the stoke alive.
Oceanside Fresh
Oceanside Farmer’s Market fresh is the vibe we’re going for with our recipes. Everything is made totally from scratch, just like you would get at home. We use whole-food ingredients and no artificial nasties or processed nonsense. Just a boatload of goodness that tastes amazing and nourishes you deep down.
Lean and Green
Great news if you’re active and eco-conscious. Firstly, our dishes are all low in fat and totally free of refined sugar. In their place, you’ll find plenty of protein, slow-release carbs, and important vitamins and minerals. And then to look after your body and the planet at the same time, all our packaging is completely BPA-free and fully recyclable.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 39g | Carbs : 30g
Protein : 39g
Carbs : 30g
NY Strip Au Poivre with Smashed Sweet Potatoes and Roasted Brussels Sprouts
BEEF STRIP FILET, *BRUSSELS SPROUTS, *SWEET POTATO, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), TURKEY BACON (MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SALT, CONTAINS 2% OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, ROSEMARY EXTRACT), SHERRY COOKING WINE (SHERRY WINE, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), POTASSIUM METABISULFITE (TO PROTECT COLOR)), BLACK PEPPER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CAPERS, ONION POWDER, *GARLIC, GARLIC POWDER, SEA SALT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), FENUGREEK, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), GINGER POWDER, LEMON ZEST, THYME
CONTAINS: DAIRY
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 39g | Carbs : 12g
Protein : 39g
Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 32g | Total Carbs : 17g
Protein : 32g
Total Carbs : 17g
Taco Seasoned Meat and Veggie Skillet with Cheddar Cheese
**GRASS FED GROUND BEEF, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), **CAGE FREE GROUND TURKEY, TOMATO, *SPINACH, BELL PEPPER, ONION, *CHEDDAR CHEESE, *PEPITA, OLIVE OIL, NEW MEXICO CHILI POWDER, CUMIN, PAPRIKA, ONION POWDER, GARLIC POWDER, OREGANO, BLACK PEPPER, SEA SALT (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY
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Protein : 24g | Total Carbs : 16g
Protein : 24g
Total Carbs : 16g
Citrus Marinated Shrimp with Squash and Mushrooms
SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)
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Protein : 36g | Total Carbs : 14g
Protein : 36g
Total Carbs : 14g
Cheesy Jalapeno Chicken Broccoli Casserole
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *BROCCOLI, *ONION, *GARLIC, *JALAPENO, *ALMOND, *GOUDA CHEESE, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, LEMON ZEST, SEA SALT (ALLERGENS: MILK AND TREE NUTS)
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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**GRASS FED BEEF PATTY, *SWEET POTATO, *SPINACH, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), ONION, GARLIC, OREGANO, THYME, BASIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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ONION, BROWN RICE, FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%) (CONTAINING NATURAL SULPHITES), *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME), *BLACK BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), CILANTRO, *GARLIC, LIME JUICE, *JALAPENO, SEA SALT, CUMIN, D’ARBOL CHILI POWDER, GUAJILLO CHILI POWDER, NEW MEXICO CHILI POWDER, OREGANO, BAY LEAVES, BLACK PEPPER, CINNAMON
CONTAINS: TREE NUTS, SOY
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POTATO, *BROCCOLI, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), GREEN ONION, SMOKEHOUSE BACON FLAVORED PORTABELLA MUSHROOM BITS (PORTABELLA MUSHROOMS, WATER, POTATO FLAKES, BACON SEASONING (SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), LIGHT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, RICE VINEGAR, DEHYDRATED ONION, DEHYDRATED GRANULATED GARLIC, NATURAL HARDWOOD SMOKED SUGAR (WATER, HARDWOOD SMOKED SUGAR), FRUIT JUICE COLOR, LEMON JUICE CONCENTRATE, BLACK PEPPER), GARLIC POWDER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, *ARROWROOT, SEA SALT, PAPRIKA, BLACK PEPPER
CONTAINS: TREE NUTS
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JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), POTATO, *GREEN BEANS, *QUINOA, ONION, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), OLIVE OIL, *GARLIC, *ARROWROOT, GREEN ONION, *LEMONGRASS, *GINGER, BLACK PEPPER, PARSLEY, SEA SALT, ONION POWDER, GARLIC POWDER, LIME JUICE
CONTAINS: TREE NUTS, SOY
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Protein : 20g | Carbs : 58g
Protein : 20g
Carbs : 58g
Plant-Based Rigatoni Bolognese with Macadamia Ricotta
RIGATONI PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *MACADAMIA NUTS, ONION, *MUSHROOM, *CARROT, *CELERY, OLIVE OIL, *PEA PROTEIN (TEXTURIZED PEA PROTEIN), *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), GARLIC POWDER, ONION POWDER, LEMON JUICE, *BASIL, SEA SALT, BLACK PEPPER, BAY LEAVES, PARSLEY, RED PEPPER CHILI FLAKES, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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*CAULIFLOWER, CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MOZZARELLA CHEESE, *CHEDDAR CHEESE, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *BELL PEPPER, LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *GARLIC, GARLIC POWDER, ONION POWDER, CAYENNE POWDER, SEA SALT, CHIVES, PARSLEY
CONTAINS: WHEAT, DAIRY, TREE NUTS
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ONION, BROWN RICE, FABLE PLANT BASED MEATY PULLED MUSHROOMS (SHIITAKE MUSHROOM (44%) (CONTAINING NATURAL SULPHITES), *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER, AND LIME), *BLACK BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO, VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), CILANTRO, *GARLIC, LIME JUICE, *JALAPENO, SEA SALT, CUMIN, D’ARBOL CHILI POWDER, GUAJILLO CHILI POWDER, NEW MEXICO CHILI POWDER, OREGANO, BAY LEAVES, BLACK PEPPER, CINNAMON
CONTAINS: TREE NUTS, SOY
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**CAGE FREE EGG, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GARBANZO BEANS, *FETA CHEESE, *ZUCCHINI, *BELL PEPPER, EGGPLANT, *CELERY, COUSCOUS (WHEAT FLOUR), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, ONION, *GARLIC, GARLIC POWDER, ONION POWDER, SUMAC, SEA SALT, LEMON ZEST, FENNEL POWDER, OREGANO, BLACK PEPPER, BAY LEAVES, BASIL, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: WHEAT, DAIRY, EGG
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Protein : 35g | Carbs : 36g
Protein : 35g
Carbs : 36g
Thai Yellow Curry Steak with Sweet Potatoes and Spinach
**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, *GARLIC, *LEMONGRASS, *GINGER, *CILANTRO, *SPINACH, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, CURRY, TURMERIC, CORIANDER, SEA SALT, BLACK PEPPER (**NAE, NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 16g | Carbs : 30g
Protein : 16g
Carbs : 30g
Chimichurri Chicken Meatballs with Garlic Thyme White Sweet Potatoes
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ONION, *GREEN BEAN, *SWEET POTATO, *SPINACH, *CILANTRO, *PARSLEY, *GARLIC, *SHALLOT, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), LIME JUICE, OLIVE OIL, OREGANO, RED PEPPER CHILI FLAKES, THYME, GARLIC, BLACK PEPPER, SEA SALT
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**GRASS FED BEEF PATTY, *SWEET POTATO, *SPINACH, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), ONION, GARLIC, OREGANO, THYME, BASIL, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 39g | Carbs : 30g
Protein : 39g
Carbs : 30g
NY Strip Au Poivre with Smashed Sweet Potatoes and Roasted Brussels Sprouts
BEEF STRIP FILET, *BRUSSELS SPROUTS, *SWEET POTATO, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), TURKEY BACON (MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SALT, CONTAINS 2% OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, ROSEMARY EXTRACT), SHERRY COOKING WINE (SHERRY WINE, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), POTASSIUM METABISULFITE (TO PROTECT COLOR)), BLACK PEPPER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *SHALLOTS, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CAPERS, ONION POWDER, *GARLIC, GARLIC POWDER, SEA SALT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), FENUGREEK, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), GINGER POWDER, LEMON ZEST, THYME
CONTAINS: DAIRY
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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**CAGE FREE CHICKEN BREAST, WHITE RICE, ONION, *BELL PEPPER, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *BELL PEPPER, CELERY, *CARROT, *OLIVES, *RAISINS, OLIVE OIL, WHITE WINE VINEGAR, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PARSLEY, CAPERS, *GARLIC, CUMIN, SEA SALT, PAPRIKA, OREGANO, BAY LEAVES, BLACK PEPPER, NUTMEG, CINNAMON, LIQUID SMOKE (WATER NATURAL HICKORY SMOKE, FLAVOR) (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: NO ALLERGENS
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
We Cook & Deliver. You Heat & Eat.
Full O’side Coverage
Rancho Del Oro, Downtown, South Morrow Hills, Oceanside Harbor – wherever the O’side the adventure takes you, we’re there to keep you well-fed. We deliver all across the city. Your meals come fresh (never frozen), ready cooked and perfectly portioned. Clean eating is a total breeze.
Beach Ready Grub
Whether it’s a chilled-out family beach day or and adrenaline-fuelled watersport bonanza, no trip to the beach is complete without a hamper full of tasty food. The good news is that all of our meals and snacks are perfect for eating on the go and designed to be travel-ready. Just don’t forget your cutlery, and watch out for the seagulls!
SoCal Variety
From the breathtaking street art murals to the melting pot of incredible cuisines, Oceanside originality is something that inspires us to the max at Fresh n’ Lean. Our chefs spend a whole lot of time researching the very best flavor combinations, resulting in a changing weekly menu that’ll keep you coming back for more, again and again.
Plant-Powered
Fresh, whole, plant foods are the foundation for all our meals. We offer fully vegan plans, as well as Paleo, Keto, and Protein options for hungry omnivores. Rest assured, we source our animal products from Certified Humane producers. Everything is free-range or wild-caught, and completely free from added hormones and antibiotics.