Chef-Prepared Meals Delivered in

Organic • Fresh • Ready-to-Eat

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Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.


No time? No problem. Just heat when hungry. Ready in 3 minutes.


Breakfast, lunch, dinner and snacks in-between. We cater to your diet.

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Every week, pre-made meals are delivered to your door, nationwide.


As locals know, Salem is home to stunning scenery, historic landmarks, and some irresistible eats. It’s the birthplace of Kettle Chips, host to La Margarita’s “World’s Best Enchilada” and who can resist the breakfast plates at Wild Pear? It’s truly a place to relish a wonderful lifestyle. But, on days when you’re in a hurry or you want to eat healthy at home, there’s Fresh N Lean.

Healthy Prepared Meals Delivered

Fresh, Ready-To-Eat Meals, Delivered

One of the biggest roadblocks to eating nutritious meals is the time it takes to shop, chop, and cook. In our busy world, it’s so much easier to reach for some fries than prepare your own organic food. So we decided to take the hassle out of healthy. At Fresh N Lean we create delicious, nutritious meals that are done-for-you and delivered right to your door. Since our meals are already cooked, all you have to do is heat n’ eat. No stress, no mess, and no clean up.

From Farm To Fork In a Flash

Being outside of Portland and close to the country gives you access to Salem’s famous farmer’s markets. Let’s be honest, there’s nothing like having fresh, locally grown produce. Still, making the trek out each week can be time-consuming. So, why not get them delivered fresh? All of our meals are sourced from organic whole foods, harvested at our local, FDA-certified farms. No GMOs. No MSGs. Nothing artificial. Just sustainably sourced ingredients handcrafted into mouthwatering meals.

Chef-Quality Flavor

When it comes to flavor, the “Cherry City” is as sweet as it sounds. You’ve got decadent desserts from Gerry Frank’s, and melt-in-your-mouth sandwiches from Word of Mouth Bistro. But when it comes to eating healthy, most meals can feel like you’re chowing down on cardboard. No thanks! The good news is you no longer have to choose between good for you, and great flavor. Our meals pull from a variety of crave worthy cuisines. From Thai fusions, to mouthwatering Mexican, creamy Italian, New American, and more. Our world-class chefs handcraft savory dishes that’ll leave you satisfied but hungry for more.

Less Time Cooking, More Time In The Outdoors

Breathtaking nature is not in short supply in the city of Salem. With so many beautiful parks, bike-friendly trails, and a brimming downtown scene it would be great to have more time to enjoy it. Instead of spending your downtime on an endless list of errands, let us do them for you! Consider us your personal chef, nutritionist, and delivery guy. By automating your meals, you’ll have more free time to enjoy a sunny day at Riverfront Park, catch a show at Elsinore Theater, or go wine tasting at Honeywood Winery.

  • Fresh N Lean in Good Morning America


Personalized Meals Plans To Maximize Performance

To live your healthiest lifestyle, you need meals that are packed with essential vitamins, minerals, and macros. The right food gives you the energy you need to perform your best and live life to the fullest. As part of your Fresh N Lean plan, you’ll receive meals that are not only crafted by chefs but dietician-approved to maximize your energy, performance, and nutrition. Plus, our plans are tailor-made for your lifestyle and preferences. Whether you’re Vegan, Paleo, Keto, High-Protein, or Low Carb, or even Vegan Low-Carb, we’ve got you covered.

Exciting Variety Every Week

One of Salem’s best hidden gems is The Yard Food Park. This food court offers an amazing variety of cuisines for every palette. If you’re hungry for lunch, it keeps things fun because you always get to try something new. We believe the same should be true of your meal plan. Our expert chefs are constantly dreaming up new dishes for you to enjoy. And each week you’ll receive a fresh menu full of exciting new meals to try!

Locally Grown. Sustainably Sourced.

Enjoy your meals with peace of mind knowing they’re sustainably sourced. Dig your fork into organic free-range chicken, wild-caught salmon, and grass-fed steak, completely-free from pesticides and antibiotics. Or, if you’re vegan, you’ll love our seasonally-grown veggie dishes that burst with unique flavors and spices. Plus, your meals are package in 100% recyclable containers so, they’re not just good for you, they’re good for the planet.

Delivered Fresh To All of Salem

An interesting fact outsiders might not know about Salem is that it’s the center of the universe, by some standards. Sitting at the 45 parallel, it’s at a perfect midpoint between the North and South poles. Even if it weren’t, we’d still deliver. Whether you’re in Keizer, South Salem, Four Corners or Chapman corner, we deliver your meals fresh (never frozen) to every door in the city.