FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
LINCOLN MEAL DELIVERY SERVICE
Here in Lincoln, NE, we’re proudly Midwestern, but we’re also more cosmopolitan than many people might think. That means that while many of us live for a Huskers game on a Friday night, the city is also home to a wide range of museums that celebrate regional culture.
Sometimes it seems like there isn’t enough time in the day to savor everything that Lincoln has to offer. If you’re interested in clearing your schedule and creating more opportunities for fun, subscribe to Fresh N Lean’s meal delivery service. We offer Lincoln food delivery options that help you spend less time in the kitchen and more time exploring Nebraska’s capital city.
BEEF THAT HONORS YOUR HEALTH
Agriculture is the biggest industry in Nebraska. And within that industry, cattle production is the dominant segment. That means beef is on everyone’s plate here in Lincoln; it’s a way of life we all grew up with. Still, not all beef offers the same health benefits. Fresh N Lean’s home-delivered meal plans give you access to pasture-raised beef that’s free of hormones that can compromise your health. We’re your number-one choice for food that supports radiant wellness.
NEBRASKA KETO MEAL DELIVERY
The keto diet has experienced growing popularity all across the nation, and Lincoln is along for the ride. Our city is home to keto-friendly restaurants like Village Inn. For keto food that’s healthy and convenient, turn to Fresh N Lean’s meal delivery service. We offer a wide range of keto dishes, all made with ingredients that are organic and sustainable. Fresh N Lean provides a keto meal plan that’s utterly convenient and great for your health.
LIFE WAS MADE FOR DANCING
When was the last time you explored Lincoln’s nightlife? This city offers lots of night spots where you can unload your stress and dance your cares away. You’ve likely partied with the stylish crowd at Vega. Here at Fresh N Lean, we know that everyone would be a lot happier if we had more time to dance, and our weekly meal delivery service makes that possible. By having your food delivered, you’ll have more time for fun when the sun goes down.
LINCOLN FOOD DELIVERY FOR A FIT LIFESTYLE
Lincoln gives you lots of opportunities to keep fit. Many of us have worked up a sweat biking the Jamaica North Trail. Of course, fitness is about more than just exercise; it’s also dependent on the food you eat. Fresh N Lean offers meal plans that are made with whole-food ingredients that foster superb health. If fitness is your goal, it starts with Fresh N Lean’s meal delivery service.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 34g | Carbs : 21g
Protein : 34g
Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH
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Protein : 33g | Carbs : 48g
Protein : 33g
Carbs : 48g
Sesame Shrimp with Vermicelli and Spicy Thai Almond Sauce
SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), CABBAGE, *CARROT, *ALMOND BUTTER, BELL PEPPER, ORANGE JUICE, GREEN ONION, *ALMONDS, LIME JUICE, *JALAPENO, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *GINGER, *GARLIC, CILANTRO, *SESAME SEEDS, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, SOY, SESAME
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Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
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Protein : 34g | Total Carbs : 21g
Protein : 34g
Total Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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Protein : 22g | Total Carbs : 18g
Protein : 22g
Total Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
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Protein : 16g | Total Carbs : 17g
Protein : 16g
Total Carbs : 17g
Pesto Chicken Meatballs and Veggie Bowl
CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Carbs : 18g
Protein : 22g
Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 22g | Carbs : 21g
Protein : 22g
Carbs : 21g
Chipotle Lime Shrimp with Southwestern Cauliflower Rice
SUSTAINABLE SHRIMP, CAULIFLOWER RICE, ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), OLIVE OIL, *TOMATO, *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *GARLIC, **CAGE FREE EGG, LIME JUICE, *SHALLOTS, CILANTRO, PAPRIKA, CUMIN, SEA SALT, OREGANO, NEW MEXICO CHILI POWDER, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, GUAJILLO CHILI POWDER, LEMON ZEST
CONTAINS: SHELLFISH, EGG
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MUSHROOMS, *TOMATOES, *BROCCOLI, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), *SPINACH, *BASIL, OLIVE OIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, LEMON PEEL, BLACK PEPPER, GARLIC POWDER (ALLERGENS: TREE NUTS, WHEAT)
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Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
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Protein : 31g | Carbs : 39g
Protein : 31g
Carbs : 39g
Impossible Burger with Mushroom Lentils and Veggies
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE), *MUSHROOM, *BRUSSELS SPROUT, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *LENTILS, *ONION, OLIVE OIL, HERB OIL, SEA SALT, BLACK PEPPER, *BASIL, *PARSLEY, THYME (ALLERGENS: SOY, TREE NUTS)
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Protein : 20g | Carbs : 47g
Protein : 20g
Carbs : 47g
General Tso's Daring Chicken and Vegetable Rice Bowl
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *BROWN RICE, *CAULIFLOWER, *BROCCOLI, *CARROT, *GREEN PEA, *ONION, *GARLIC, *GINGER, *BELL PEPPER, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, *SESAME SEED, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, SESAME OIL, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), COCONUT SUGAR, RED CHILI FLAKES, CHILI D’ARBOL (ALLERGENS: TREE NUTS AND SOY)
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Protein : 15g | Carbs : 61g
Protein : 15g
Carbs : 61g
Smoky Red Sauce Enchiladas with Cauliflower and Sweet Potato
*CAULIFLOWER, *SWEET POTATO, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER AND LIME), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *BLACK BEANS, *CORN, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, *BELL PEPPER, LIME JUICE, GREEN ONION, GARLIC POWDER, CILANTRO, PAPRIKA, ONION POWDER, SEA SALT, *GARLIC, CUMIN, NEW MEXICO CHILI POWDER, GUAJILLO CHILI POWDER, BLACK PEPPER
CONTAINS: DAIRY
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GLUTEN FREE PENNE (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *BROCCOLI, *FETA CHEESE, *SPINACH, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *SHALLOTS, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *GARLIC, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), LEMON ZEST, SEA SALT, BLACK PEPPER, OREGANO, BASIL
CONTAINS: DAIRY, EGG
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MUSHROOMS, *TOMATOES, *BROCCOLI, VEGAN FETA (COCONUT OIL, FILTERED WATER, STARCH, NON-GMO MODIFIED STARCH, SEA SALT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, B-CAROTENE (COLOR)), *SPINACH, *BASIL, OLIVE OIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, LEMON PEEL, BLACK PEPPER, GARLIC POWDER (ALLERGENS: TREE NUTS, WHEAT)
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Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
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Protein : 22g | Carbs : 18g
Protein : 22g
Carbs : 18g
Spicy Middle Eastern Ground Lamb and Eggplant with Pine Nuts
**GROUND LAMB, EGGPLANT, *TOMATO, ONION, *BELL PEPPER, OLIVE OIL, *PINE NUTS, *RAISINS, *GARLIC, *JALAPENO, GREEN ONION, SUNFLOWER SEEDS, CILANTRO, PARSLEY, SEA SALT, CUMIN, BLACK PEPPER, CLOVE, CARDAMOM, CINNAMON, ONION POWDER, GARLIC POWDER, LEMON ZEST (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 32g | Carbs : 33g
Protein : 32g
Carbs : 33g
Roasted Dill Cod and Sweet Potatoes with Herb Aioli
*SWEET POTATO, WILD CAUGHT COD, CABBAGE, OLIVE OIL, *BELL PEPPER, *KALE, **CAGE FREE EGG, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), WHITE WINE VINEGAR, *GARLIC, PAPRIKA, SEA SALT, GARLIC POWDER, MUSTARD POWDER, BLACK PEPPER, DILL WEED, CHIVES, PARSLEY
CONTAINS: FISH, EGGS
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**Grass Fed Steak, *Bell Pepper, *Onion, *Broccoli, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Paprika, Chili Powder, Oregano, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
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CHICKEN SEA SALT AND BLACK PEPPER MEATBALL (CHICKEN, CONTAINS 2% OR LESS OF: SEA SALT, BLACK PEPPER, GARLIC, SPICES, ONION POWDER, PARSLEY, EXTRACT OF ROSEMARY, VINEGAR), *ZUCCHINI, *CARROT, *BASIL, *SPINACH, *TOMATO, *ONION, *WALNUT, LEMON JUICE, OLIVE OIL, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)
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Protein : 34g | Carbs : 21g
Protein : 34g
Carbs : 21g
French Onion Strip Steak over Creamy Parsnip Puree and Cauliflower
BEEF (BEEF, WATER, SALT), PARSNIP, *CAULIFLOWER, *MUSHROOM, ONION, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *GOUDA CHEESE, *CHEDDAR CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), ONION POWDER, GARLIC POWDER, WHITE WINE VINEGAR, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), PARSLEY, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, SUMAC, BLACK PEPPER, LEMON ZEST, GARLIC POWDER, THYME, PARSLEY
CONTAINS: DAIRY, SOY
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WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: FISH
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Protein : 33g | Carbs : 48g
Protein : 33g
Carbs : 48g
Sesame Shrimp with Vermicelli and Spicy Thai Almond Sauce
SUSTAINABLE SHRIMP, RICE VERMICELLI (RICE FLOUR AND WATER), CABBAGE, *CARROT, *ALMOND BUTTER, BELL PEPPER, ORANGE JUICE, GREEN ONION, *ALMONDS, LIME JUICE, *JALAPENO, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), SESAME OIL, OLIVE OIL, *GINGER, *GARLIC, CILANTRO, *SESAME SEEDS, CAYENNE POWDER
CONTAINS: FISH, TREE NUTS, SOY, SESAME
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Protein : 15g | Carbs : 61g
Protein : 15g
Carbs : 61g
Smoky Red Sauce Enchiladas with Cauliflower and Sweet Potato
*CAULIFLOWER, *SWEET POTATO, *CORN TORTILLA (WHOLE KERNEL ORGANIC NON-GMO WHITE CORN, WATER AND LIME), DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *BLACK BEANS, *CORN, *MOZZARELLA CHEESE, *CHEDDAR CHEESE, OLIVE OIL, *BELL PEPPER, LIME JUICE, GREEN ONION, GARLIC POWDER, CILANTRO, PAPRIKA, ONION POWDER, SEA SALT, *GARLIC, CUMIN, NEW MEXICO CHILI POWDER, GUAJILLO CHILI POWDER, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 20g | Carbs : 49g
Protein : 20g
Carbs : 49g
Plant-Based Meatball Lentil Power Bowl with Herb Roasted Potatoes
JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *LENTILS, *BROCCOLI, POTATO, *GREEN BEANS, ONION, OLIVE OIL, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *AQUAFABA, *GARBANZO BEANS, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), CAPERS, LEMON JUICE, *GARLIC, SEA SALT, PARSLEY, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHIVES
CONTAINS: SOY
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Protein : 31g | Carbs : 39g
Protein : 31g
Carbs : 39g
Impossible Burger with Mushroom Lentils and Veggies
IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE), *MUSHROOM, *BRUSSELS SPROUT, *CAULIFLOWER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *LENTILS, *ONION, OLIVE OIL, HERB OIL, SEA SALT, BLACK PEPPER, *BASIL, *PARSLEY, THYME (ALLERGENS: SOY, TREE NUTS)
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Protein : 20g | Carbs : 47g
Protein : 20g
Carbs : 47g
General Tso's Daring Chicken and Vegetable Rice Bowl
PLANT BASED CHICKN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM, SALT), *BROWN RICE, *CAULIFLOWER, *BROCCOLI, *CARROT, *GREEN PEA, *ONION, *GARLIC, *GINGER, *BELL PEPPER, *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), *ARROWROOT, *SESAME SEED, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, SESAME OIL, RED WINE VINEGAR(AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), COCONUT SUGAR, RED CHILI FLAKES, CHILI D’ARBOL (ALLERGENS: TREE NUTS AND SOY)
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Protein : 20g | Carbs : 20g
Protein : 20g
Carbs : 20g
Buffalo Daring Chicken 'Dip' Casserole with Bell Peppers
PLANT BASED CHICKN (WATER, SOY-PROTEIN CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVOR, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM), *ONION, *BELL PEPPER, *CELERY, *ALMOND, ALMOND MILK (FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), *JALAPENO, OLIVE OIL, *GARLIC (ALLERGENS: SOY, TREE NUTS)
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
MEAL DELIVERY ALL THROUGHOUT LINCOLN
DELIVERY FROM HARTLEY TO THE DOWNTOWN DISTRICT
Lincoln is home to neighborhoods that are colorful and unique — from historic Hartley to the modern Downtown district. Fresh N’ Lean delivers to every neighborhood throughout Lincoln. Regardless of what part of Lincoln you live in, you’ll have access to our fresh, organic, chef-prepared cuisine.
NATURALLY DELICIOUS CUISINE
Everybody appreciates the beauty of a day outside in Lincoln. With more than 125 parks, this town offers lots of opportunities for you to connect with nature. Fresh N’ Lean allows you to honor and support the beauty of nature with your food choices. Our sustainably raised foods help preserve the environment. And our BPA-free meal trays are eco-friendly for our planet and your health.
LINCOLN MEAL PLANS FOR EVERY DIET
Lincoln is home to people with all kinds of dietary preferences. Maybe you’re a vegan looking for plant-based nourishment. Or maybe you’re a gym buff seeking to build muscle with a high-protein diet. Fresh N’ Lean offers menu choices for a wide range of diets. Whether you’re on a keto, paleo, vegan or high-protein eating plan, you’ll find chef-prepared meal choices that suit your needs on our weekly menu.
HEALTHY FOOD THAT’S NEVER BORING
Variety is at the heart of an exciting diet, and in Lincoln, you have access to all kinds of restaurants, from Thai to Italian. Fresh N’ Lean’s meal delivery service offers a menu that’s as diverse as the Lincoln food scene. From Mexican delicacies to American comfort food, you’ll find it all on our broad, rotating menu plan. Subscribe today to have delicious food delivered to your door.