FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Meals Delivered in Madison
A melting pot of arts, cultures and great-tasting food, life in Lake City Madison is good. And to make it even better, you can now get delicious, healthy meals delivered to your doorstep each and every week – courtesy of yours truly, Fresh N Lean. Organic, nutritious and jam-packed with natural flavor.
Weekly Deliveries
Waiting hours for a takeout delivery from the other side of town is never ideal when you’re craving a delicious feast. With Fresh N Lean, you can skip the wait and have a weeks worth of incredible meals delivered to your door every week. Just choose one of our pre-made meal plans online, add extras from the A La Carte, and we’ll get cooking.
Foodie Paradise
Festivals like the Taste of Madison and Restaurant Week attract thousands of food lovers to Madison from across the country every year. Our chefs pride themselves on creating dishes that are Mad Town worthy when it comes to exotic flavors and wholesome feels. Chimichurri Quinoa And Sweet Potato anyone?
Fuel Your Fitness
Madison has been named the fittest city in America, and one of the best places in the country for cycling enthusiasts. Whether you like hitting the gym or rolling through the hills, our meals are designed to nourish your body and provide everything you need to perform at your best. That means plenty of protein, vitamins, minerals, and of course, a boatload of flavor.
College Convenience
A true college town that’s always on the go, convenience is key when it comes to getting good grub in Madison. With so many things to do and places to be, you don’t want to spend hours shopping for groceries or prepping food in the kitchen – and now you don’t have to. Our dishes arrive pre-cooked and perfectly portioned, ready to heat and eat in just three minutes.
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CALORIES
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PROTEIN
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FAT
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Ingredients
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
What's on the menu?
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Protein : 32g | Carbs : 17g
Protein : 32g
Carbs : 17g
Garlic Herb Filet Mignon, Truffle Gravy, Scallion Herb Roasted Cauliflower
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 37g | Carbs : 77g
Protein : 37g
Carbs : 77g
Dominican Roasted Chicken with Black Beans and White Rice
**CHICKEN THIGH, WHITE RICE, *BLACK BEANS, ONION, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), OLIVE OIL, ORANGE JUICE, CILANTRO, LIME JUICE, *GARLIC, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), CUMIN, SEA SALT, OREGANO, BLACK PEPPER, ONION POWDER, GARLIC POWDER, LEMON ZEST, BAY LEAVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 42g | Total Carbs : 17g
Protein : 42g
Total Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 34g | Total Carbs : 7g
Protein : 34g
Total Carbs : 7g
Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)
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Protein : 39g | Total Carbs : 12g
Protein : 39g
Total Carbs : 12g
Peppercorn Steak with Crunchy Gremolata Cauliflower Au Gratin
**GRASS FED STEAK, *BROCCOLI, *CAULIFLOWER, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), OLIVE OIL, *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM FROM COWS MILK), *MOZZARELLA CHEESE, *SHALLOT, *GARLIC, SUNFLOWER SEEDS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BLACK PEPPER, BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), *PARSLEY, ONION POWDER, GARLIC POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS, DAIRY, SOY
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Protein : 35g | Total Carbs : 14g
Protein : 35g
Total Carbs : 14g
Tuscan Salmon with Herb Roasted Vegetables
SUSTAINABLE SALMON, *SPINACH, *CAULIFLOWER, TOMATO, OLIVE OIL, **CAGE FREE EGG, SUNDRIED TOMATO, *GARLIC, ONION POWDER, GARLIC POWDER, SEA SALT, *BLACK PEPPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, PARSLEY, THYME, BASIL, MARJORAM
CONTAINS: EGG, FISH
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Protein : 32g | Carbs : 17g
Protein : 32g
Carbs : 17g
Garlic Herb Filet Mignon, Truffle Gravy, Scallion Herb Roasted Cauliflower
**BEEF TENDERLOIN, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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Protein : 42g | Carbs : 17g
Protein : 42g
Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SALMON, *SPINACH, *CAULIFLOWER, TOMATO, OLIVE OIL, **CAGE FREE EGG, SUNDRIED TOMATO, *GARLIC, ONION POWDER, GARLIC POWDER, SEA SALT, *BLACK PEPPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, PARSLEY, THYME, BASIL, MARJORAM
CONTAINS: EGG, FISH
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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POTATO, *BROCCOLI, VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), GREEN ONION, SMOKEHOUSE BACON FLAVORED PORTABELLA MUSHROOM BITS (PORTABELLA MUSHROOMS, WATER, POTATO FLAKES, BACON SEASONING (SUGAR, BROWN SUGAR, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), LIGHT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, RICE VINEGAR, DEHYDRATED ONION, DEHYDRATED GRANULATED GARLIC, NATURAL HARDWOOD SMOKED SUGAR (WATER, HARDWOOD SMOKED SUGAR), FRUIT JUICE COLOR, LEMON JUICE CONCENTRATE, BLACK PEPPER), GARLIC POWDER, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), ONION POWDER, *ARROWROOT, SEA SALT, PAPRIKA, BLACK PEPPER
CONTAINS: TREE NUTS
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JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), *BROCCOLI, ONION, *PAD THAI RICE PASTA (100% ORGANIC WHITE RICE PASTA), *SPINACH, *GREEN BEANS, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), OLIVE OIL, *GARLIC, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, BLACK PEPPER
CONTAINS: TREE NUTS, SOY
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*MUSHROOM, WHITE RICE, *CARROT, *BOK CHOY, *PEAS, *COCONUT AMINOS (COCONUT NECTAR, SEA SALT), *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *ONION, SESAME OIL, *GINGER, *GARLIC, OLIVE OIL, RED WINE VINEGAR (AGED RED WINE VINEGAR, CONTAINS NATURALLY OCCURRING SULFITES), CILANTRO, *SESAME SEEDS, BLACK PEPPER, *ARROWROOT
CONTAINS: TREE NUTS, SESAME
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 22g | Carbs : 81g
Protein : 22g
Carbs : 81g
Beans Alla Vodka with Garlic Broccoli and Tomato
*BROCCOLI, *TOMATO, *NAVY BEANS, WHITE RICE, GARBANZO BEANS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), ONION, *PARMESAN CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *SHALLOTS, *GARLIC, UNSALTED BUTTER (CREAM (FROM COWS MILK), NAUTRAL FLAVORINGS), *GARLIC, SEA SALT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *BASIL, LEMON ZEST, PARSLEY, BLACK PEPPER
CONTAINS: DAIRY
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Protein : 12g | Carbs : 57g
Protein : 12g
Carbs : 57g
Pistachio Pesto Pasta with Roasted Tomatoes and Broccoli
CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), WATER, *MUSHROOM, *BROCCOLI, TOMATO, VEGAN FETA (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GLUCONO DELTA LACTONE, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12), *SPINACH, OLIVE OIL, *BASIL, *PISTACHIOS, VEGAN PARMESAN (FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12), LEMON JUICE, *GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER, GARLIC POWDER, LEMON ZEST
CONTAINS: WHEAT, TREE NUTS
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BROWN RICE, KIMCHI (CABBAGE, MUSTARD GREENS, APPLE, GARLIC, SUGAR, CARROT, GREEN ONION, SALT, GOCHUGARU RED PEPPER, GINGER), **CAGE FREE EGG, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), *ONION, SESAME OIL, *SESAME SEEDS, GOCHUGARU CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, SESAME
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Protein : 42g | Carbs : 17g
Protein : 42g
Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SALMON, *SPINACH, *CAULIFLOWER, TOMATO, OLIVE OIL, **CAGE FREE EGG, SUNDRIED TOMATO, *GARLIC, ONION POWDER, GARLIC POWDER, SEA SALT, *BLACK PEPPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, PARSLEY, THYME, BASIL, MARJORAM
CONTAINS: EGG, FISH
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Protein : 26g | Carbs : 23g
Protein : 26g
Carbs : 23g
Chicken and Jalapeno Enchilada Bowl with Avocado Ranch
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *ONION, *JALAPENO, *BELL PEPPER, *SWEET POTATO, *ONION, *AVOCADO, *CILANTRO, *ARROWROOT, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2. CONTAINS ALMOND), LIME JUICE, OLIVE OIL, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), OLIVE OIL, CHIPOTLE, CHILI ANCHO POWDER, GARLIC, ONION, DILL, CUMIN, BLACK PEPPER, SEA SALT, (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS)
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**GRASS FED STEAK, *SWEET POTATO, *CAULIFLOWER, *SHALLOTS, OLIVE OIL, *LEMONGRASS, *ARROWROOT, *GINGER, *GARLIC, LIME JUICE, CURRY POWDER, SEA SALT, BLACK PEPPER, FENUGREEK, GARAM MASALA, CORIANDER, TURMERIC, PARSLEY, ONION POWDER, GARLIC POWDER (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: NO ALLERGENS
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Protein : 42g | Carbs : 17g
Protein : 42g
Carbs : 17g
Garlic Herb Strip Steak, Truffle Gravy, Scallion Herb Roasted Cauliflower
BEEF STRIP FILET, *CAULIFLOWER, OLIVE OIL, *ALMONDS, *SHALLOTS, ALMOND MILK ((FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), *PINE NUTS, SUNFLOWER SEEDS, *GARLIC, WHITE WINE VINEGAR, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), TRUFFLE OIL, *ONION, PARSLEY, *ARROWROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), TRUFFLE SALT, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), CHIVES, LEMON JUICE, GARLIC POWDER, SEA SALT, ONION POWDER, LEMON ZEST, PAPRIKA, BLACK PEPPER, *ROSEMARY, PARSLEY, WHITE PEPPER, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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SUSTAINABLE SHRIMP, SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), **CAGE FREE EGG, OLIVE OIL, WILD CAUGHT CRAB MEAT (SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS AND TO PROMOTE COLOR RETENTION)), PEAS, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, WHITE WINE VINEGAR, *GARLIC, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, SEA SALT, PARSLEY, LEMON ZEST, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: EGG, DAIRY, WHEAT, SHELLFISH
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CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT
CONTAINS: DAIRY, WHEAT
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Protein : 37g | Carbs : 77g
Protein : 37g
Carbs : 77g
Dominican Roasted Chicken with Black Beans and White Rice
**CHICKEN THIGH, WHITE RICE, *BLACK BEANS, ONION, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), OLIVE OIL, ORANGE JUICE, CILANTRO, LIME JUICE, *GARLIC, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), CUMIN, SEA SALT, OREGANO, BLACK PEPPER, ONION POWDER, GARLIC POWDER, LEMON ZEST, BAY LEAVES (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: TREE NUTS
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*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
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*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
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*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Eat Healthy Meals in Madison
Full Madtown Coverage
Downtown, Regent, State-Langdon, Tenney-Lapham – wherever you are in Madison, WI, Fresh n’ Lean can get to you. Let us know whether you’d like your meals delivered at home or to your office, and we’ll handle the rest. And if you need to pause your subscription or modify your order at any point, just get in touch and we’ll sort it for you, no problem.
Eco-friendly Food
Madison has been named one of the greenest cities in the USA, something we’re super passionate about too here at Fresh n’ Lean. All of our meals are delivered in BPA-free packaging that’s completely recyclable. We also source our produce from local farms whenever possible to minimize our carbon footprint and support the community.
Madison Creativity
From the myriad of museums (National Mustard Museum anyone?) to the Overture Center for the Arts, Madison is the place to be for creative types. This is music to the ears of our innovative chefs who are always looking for new ways to spice up our seasonal weekly menu – creating dishes that make you feel great and tantalize your tastebuds.
Always Fresh
As our name suggests, delivering fresh, healthy food is what we’re all about. Everything is made totally from scratch using whole food ingredients and delivered fresh (never frozen). We stay away from anything artificial and processed, instead opting for natural organic products to nourish your body, mind, and soul.