Baseball Player
Justin Turner
FUN
FACTS
Major League Debut 2009
2020 World Series Winner
Head of Sports Wellness at Fresh N Lean
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2014
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Drafted To The Los Angeles Dodgers
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2017
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Wins National League MVP
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2020
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Wins World Series
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2021
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Joins Fresh N Lean as Head of Sports Wellness
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Hits First-Ever Grand Slam
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Justin Turner EATS whole30
Nutrition Philosophy
As a rookie, Justin never paid much attention to what he was eating. Now that he’s a seasoned vet, Turner knows intake and recovery are everything. “What you put in your body has a direct correlation with you recovering and being available every day.” To get the edge, Justin swears by cutting sugar, dairy, and processed ingredients while sticking to organic whole foods and grass-fed meat. Even though it might seem strict to some, the 3rd baseman’s clean eating ethos has proven effective in quickening his recovery, reducing inflammation, and giving him the stamina to play every game.
What you put in your body has a direct correlation with you recovering and being available every day.
- Justin Turner
Workout Routine
Justin Turner’s favorite workout is a mini-band hip series. For the baseball veteran it’s perfect for warming up, getting loose, and preparing for a big game.
Mini-Band Hip Series
- Position band around both knees
- ¼ Squat Position
- 20 Steps Forward
- 20 Steps Backward
- 10 Steps Lateral Both Ways
Off-Season Training
- Cardio
- Circuit Training
- Conditioning
- Batting Practice
- Physical Therapy
- Fielding