Professional Tennis Player
Professional Tennis PlayerSloane Stephens
FUN
FACTS
DOB: 3/20/93
TURNED PRO: 2009
HOMETOWN: PLANTATION, FL 🇺🇸
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2009
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Pro Tennis Debut
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2015
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First WTA Title Citi Open
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2016
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Mexican Open & Charleston Open
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2017
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US Open Grand Slam Title
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2018
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Ranks No. 3 In The World
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Sloane Stephens EATS protein+
Sloane's Favorite Meals
roasted pepper meatballs
bbq chili beef with broccoli and quinoa
chicken sausage and yukon potato
Food Philosophy
No matter what it is you’re trying to complete… you have to be dedicated.” As one of the only athletes with a demanding 10-month circuit, it can be tough to maintain her routine on the road. That’s why the former Grand Slam champ abides by the motto, “treat yourself, don’t cheat yourself.” To Sloane, that means combining optimal nutrition with meals she actually enjoys. Instead of a diet of deprivation Stephens sticks to a high-protein program that fuels performance and satisfaction.
You have to have passion for whatever it is that you’re doing because at the end of the day, that’s what’s going to keep you going.
- Sloane Stephens
Dynamic Tennis Warm-Up
Before every training session or major competition Sloane Stephen practices her dynamic warm-up.
• Reverse Lunge to Step Up 3×5
• Barbell Romanian Deadlift 3×8 (Set 1: 45lbs. Set 2: 65 lbs. Set 3: 85 lbs.)
• Goblet Box Pause Squat 3×8
• Wheels Hammer Curls 30 lbs. 3×10
• Barbell Hip Thrusts 95lbs. 5×10 (30 Sec. Rest)
• Knee Banded Split Squat 30 lbs. 2×10
• Prowler Push Lo-Hi: Down & Back 5-35 lbs. Plates
• Hypers 25lbs. 2×10
Tennis Season Training
- Ladder
- Agility
- Plyometrics
- Strength Training
- Tennis Practice
- Cold Therapy
