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Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
WINSTON-SALEM MEAL DELIVERY
Those of us who live here know that one of the best things about Winston-Salem, NC, is its sense of history. The city dates all the way back to the 1700s when it was founded by German-speaking Protestants. Winston-Salem is also known for its beauty. It’s nestled between the picturesque Blue Ridge Mountains and the sapphire waters of the Atlantic Ocean.
Whether you’re exploring the city’s historical landmarks or drinking in its natural beauty, there’s no shortage of fun things to do in Winston-Salem. If you want to create more time in your schedule for enjoying what this town has to offer, subscribe to Fresh N Lean’s meal delivery service. We offer Winston-Salem food delivery options that allow you to spend less time cooking and more time enjoying the best that this North Carolina town has to offer.
REACH NEW HEIGHTS WITH HEALTHY EATING
The Blue Ridge Mountains loom large over Winston-Salem. These mountains are a hiker’s dream. Pilot Mountain is a particular favorite; if you can make it to the summit, you’ll be rewarded with views of the entire region. The right diet can give you the stamina you need to tackle a demanding hike. Whether it’s a steep hike or a busy work schedule, Fresh N Lean offers meal choices that give you the clean fuel you need to face life’s challenges.
WINSTON-SALEM KETO MEAL DELIVERY
Many people have found great success with the keto diet. However, this eating plan requires you to strictly abide by certain macros if you want to reap optimal benefits. Fresh N Lean’s Winston-Salem meal delivery service offers an easy and convenient way for you to make keto part of your lifestyle. We provide a keto meal plan that includes organic ingredients. Our chef-prepared keto meals are tasty and nutritious, and they’re delivered right to your front door.
NO MORE GUILT
Whether you’re a Winston Wildcats fan or a supporter of the Carolina Thunderbirds, it’s natural to want to crash on the couch and check out a game after a busy week at work. If you’re eating lots of heavy, greasy foods while unwinding in this way, you’ll likely feel guilty knowing that the cuisine you’re consuming isn’t doing great things for your health. Fresh N Lean provides a clean alternative. Our menu items are dietician-approved. That’s another way of saying our guilt-free cuisine is designed to support health and wellness.
WINSTON-SALEM FOOD DELIVERY FOR A FIT LIFESTYLE
In Winston-Salem, you can get fit while enjoying the beauty of nature. For example, you could spend time at Hanging Rock State Park, a location that’s home to gorgeous waterfalls and fun trails. Whether you’re swimming or hiking, this spot gives you a chance to get fitter and stronger while savoring Winston-Salem’s picturesque surroundings. If you’re serious about your health, you know that a clean diet is essential. And that’s what Fresh N Lean’s meal delivery service provides: clean food designed to help you achieve health gains that surpass expectations.
What's on the menu?
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Guajillo Salmon With Cilantro Rice And Beans
CALORIES
37g
PROTEIN
16g
FAT
46g
CARBS
Ingredients
SUSTAINABLE SALMON, *BLACK BEAN, *WHITE RICE, *ZUCCHINI, *TOMATO, *ONION, *SWEET POTATO, *CILANTRO, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LIME JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, GUAJILLO CHILI, CHIPOTLE POWDER, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 43g | Carbs : 36g
Protein : 43g
Carbs : 36g
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
CALORIES
43g
PROTEIN
16g
FAT
36g
CARBS
Ingredients
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *QUINOA, *ONION, *CARROT, *PARSNIP, *TURNIP, *SWEET POTATO, SEA SALT, BLACK PEPPER (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 36g | Carbs : 50g
Protein : 36g
Carbs : 50g
Cajun Salmon With Yukon Potato And Tomato Rice
Cajun Salmon With Yukon Potato And Tomato Rice
CALORIES
36g
PROTEIN
14g
FAT
50g
CARBS
Ingredients
SUSTAINABLE SALMON, *BROWN RICE, *POTATO, *TOMATO, *ONION, *GARLIC, OLIVE OIL, LEMON JUICE, CELERY SEED, CUMIN, OREGANO, PAPRIKA, THYME, SEA SALT, BLACK PEPPER (ALLERGENS: FISH) (MAY CONTAIN BONES)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Chicken Teriyaki Broccoli Bowl
CALORIES
25g
PROTEIN
30g
FAT
12g
NET CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Walnut, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Sesame Oil, Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mexican Bowl
CALORIES
26g
PROTEIN
29g
FAT
6g
NET CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bolivian Pique Macho
CALORIES
29g
PROTEIN
30g
FAT
6g
NET CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
NET CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
3g
PROTEIN
17g
FAT
27g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
BBQ Chicken with Broccoli
CALORIES
37g
PROTEIN
17g
FAT
29g
CARBS
Ingredients
**Chicken Thigh, *Sweet Potato, *Broccoli, *Cilantro, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Grade A Maple Syrup (100% Pure Maple Syrup), Liquid Smoke, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Apple Cider Vinegar (Gravenstein Apple Cider Vinegar 5% Acid, Contains Sulfites), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Onion, Garlic, Marjoram, Thyme, Basil, Paprika, Ancho Chili Powder, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Ginger Sesame Steak With Sweet Potatoes
CALORIES
32g
PROTEIN
21g
FAT
26g
CARBS
Ingredients
**Grass Fed Steak, *Zucchini, *Onion, *Ginger, *Sweet Potato, *Carrot, *Cilantro, *Garlic, *Parsley, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Sesame Oil, Olive Oil, Rice Vinegar, Onion, Garlic, Coconut Sugar, Red Pepper Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Cilantro-Lime Salmon with Roasted Broccoli
CALORIES
34g
PROTEIN
25g
FAT
29g
CARBS
Ingredients
Sustainable Salmon, **Cage Free Egg, *Zucchini, *Onion, *Broccoli, *Garlic, *Cilantro, *Lime Juice, *Diced Tomato (Fresh Vine-Ripened Organically Grown Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, And Citric Acid), Safflower Oil, Chipotle, Sea Salt, Black Pepper (*Organic) (Allergens: Fish And Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 31g | Carbs : 58g
Protein : 31g
Carbs : 58g
Plant-Based Chickn With Chipotle-Lime Cauliflower
Plant-Based Chickn With Chipotle-Lime Cauliflower
CALORIES
31g
PROTEIN
22g
FAT
58g
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Jasmine Rice, *Garbanzo Bean, *Cauliflower, *Kale, *Cilantro, *Garlic, *Onion, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Safflower Oil, Olive Oil, Chipotle, Paprika, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Teriyaki Bowl With Garbanzo Beans
CALORIES
17g
PROTEIN
18g
FAT
54g
CARBS
Ingredients
*Garbanzo Bean, *Broccoli, *Carrot, *Leeks, *Bok Choy, *Lemongrass, *Onion, *Garlic, *Ginger, *Cilantro, *Lime Juice, *Arrowroot, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Coconut Sugar, Olive Oil, Red Chili Pepper Flakes, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts And Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Macadamia Nut Chicken Thigh
CALORIES
35g
PROTEIN
37g
FAT
14g
CARBS
Ingredients
**Chicken Thigh, *Asparagus, *Kale, *Macadamia Nut, *Almond Butter, *Coconut Cream (Organic Coconut Kernel Extract, Water), *Garlic, *Ginger, Olive Oil, Sesame Oil, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mexican Bowl
CALORIES
26g
PROTEIN
29g
FAT
6g
CARBS
Ingredients
**Grass Fed Ground Beef, *Bell Pepper, *Onion, *Cauliflower, *Spinach, *Pepita, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Thyme, Cumin, Oregano, Onion, Garlic, Paprika, Red Chili Flakes, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bolivian Pique Macho
CALORIES
29g
PROTEIN
30g
FAT
6g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), **Cage Free Egg, Chicken Italian Sausage (Chicken, Salt, Spices, Paprika, Garlic), *Bell Pepper, *Onion, *Yellow Squash, *Garlic, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Egg)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Chicken Parmesan
CALORIES
36g
PROTEIN
31g
FAT
7g
CARBS
Ingredients
** Chicken Thigh, *Zucchini, *Parmesan Cheese, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Flaxseed Meal, Basil, Thyme, Oregano, Garlic, Onion, Black Pepper, Sea Salt (*Organic, **Nae/No Antibiotics Ever) (Allergens: Milk And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
36g
PROTEIN
32g
FAT
6g
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Romesco Quinoa with Tofu and Roasted Kabocha
CALORIES
17g
PROTEIN
15g
FAT
36g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Cod And Pesto
CALORIES
26g
PROTEIN
18g
FAT
28g
CARBS
Ingredients
WILD CAUGHT COD, *BELL PEPPER, *SWEET POTATO, *ASPARAGUS, *ONION, *BASIL, *SPINACH, *WALNUT, *SESAME SEED, OLIVE OIL, LEMON JUICE, CORIANDER, CUMIN, SEA SALT, BLACK PEPPER (ALLERGENS: FISH AND TREE NUTS)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Butternut Squash Soup
CALORIES
29g
PROTEIN
20g
FAT
29g
CARBS
Ingredients
Soup: Butternut Squash, Water, Coconut Cream, Onion, Carrots, Asian Pears, Coconut Oil, Coconut Sugar, Lime Juice, Sea Salt, Garlic, Ginger Root, Spices, Lime Leaf
Contains Tree Nuts.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Sweet and Spicy Garden Vegetables
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Zucchini, *Onion, *Brussels Sprout, *Carrot, *Ginger, *Cilantro, *Sesame Seed, *Tamari (Water, Organic Soybeans, Salt, Organic Alcohol (To Preserve Freshness)), Olive Oil, Sesame Oil, Rice Vinegar, Coconut Sugar, Red Pepper Chili Flakes, Black Pepper, Sea Salt (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Spiced Cauliflower
CALORIES
6g
PROTEIN
22g
FAT
22g
CARBS
Ingredients
*Cauliflower, *Onion, *Cilantro, *Mint, *Garlic, *Ginger, *Grade B Maple Syrup, *Lemon Juice, *Almond, Olive Oil, Onion, Garlic, Coriander, Cumin, Paprika, Turmeric, Achiote, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Savory Veggies
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Cauliflower, *Carrot, *Yellow Squash, *Garlic, *Parsley, *Almond, *Caper, *Lemon Juice, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Grade A Maple Syrup (100% Pure Maple Syrup), Olive Oil, Thyme, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Flat Iron Steak (16oz)
CALORIES
28g
PROTEIN
15g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Beef (16oz)
CALORIES
30g
PROTEIN
8g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Diced Chicken
CALORIES
26g
PROTEIN
3g
FAT
2g
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT) (**NAE, NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
DELIVERED TO EVERY DOOR
THE RIGHT FOUNDATION
Let’s face it: It can be hard to stick to a healthy diet in Winston-Salem. This city is home to all types of tempting treats. For example, there’s Mrs. Hanes’ Moravian Cookies, a bakery like no other. And who can resist the selection of old-fashioned candy at Mast General Store? Still, if you have the right foundation, the occasional dietary lapses won’t have a big impact on your health journey. Fresh N Lean’s meal delivery service provides a foundation for your diet that’s designed to fully support you in your quest for optimal health.
A RANGE OF DELICIOUS CHOICES
There are many different eating plans out there. People have found success with everything from a low-carb keto diet to a vegan diet that excludes animal products. Fresh N Lean offers a menu that’s diverse enough to give you a wide range of choices. Our options include keto, paleo, standard vegan, low-carb vegan and high-protein. If you’re not sure which diet is best for you, you can experiment during your subscription with us to see how each eating plan fits with your goals. This will give you the information you need to make an informed choice.
MORE TIME FOR SHOPPING
Everybody in Winston-Salem loves shopping on Trade Street. It’s a place that’s home to all types of boutiques, specialty stores and galleries. It can be difficult to make time in your busy schedule for fun outings such as this, but Fresh N Lean makes it easy. Our meal delivery service allows you to spend less time in the kitchen and more time doing the things you love.
THE TIME IS NOW
It’s easy to procrastinate when it comes to your health. But the sooner you get started on your health journey, the sooner you’ll be able to reap the benefits. By subscribing to Fresh N Lean’s meal delivery service, you can take a huge step toward improving your health. Sign up today to have nourishing, delicious food conveniently delivered to your front door.