FSMA Compliant
Free Nationwide Delivery
Cancel Anytime
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
-
Chill
Your prepared meals arrive fresh in an insulated box. Just unpack and put them in the fridge.
-
Heat
No time? No problem. Just heat up when hungry. Ready in 3 minutes.
-
Eat
Breakfast, Lunch, Dinner and Snacks in-between. We cater for your diet.
-
Repeat
Every week, pre-made meals are delivered to your door, nationwide.
Charlotte Meal Delivery Service
Kick hunger to the curb the healthy way with Fresh n’ Lean‘s organic, gluten-free meal delivery service in Charlotte, NC. Charlotte’s food season may make it a foodie destination but for those nights you’re chilling at home, you can take your pick from a week’s worth of delicious chef-made meals to make hunger disappear.
Delicious Weekly Meal Plans
You’ll get a week’s worth of delicious organic meals right to your door so you can ditch meal prep and have more time to enjoy Charlotte’s amazing music festivals, hit trail on Crowders Mountain, and meet life head-on. Our chefs change the menu weekly so you’ll never be stuck in the rut of eating the same foods over and over again.
Fresh Meals Delivered to Your Door
From Elizabeth to NoDa, Dilworth to Plaza Road, Charlotte has an incredibly vibrant and diverse food scene. Revel in the same exceptional flavors from your favorite cuisines with our chef-prepared dishes. Our weekly changing menu takes the most tantalizing, exciting flavors and combines them with nutritious ingredients to create great-tasting, wholesome food.
Meal Plans For All
Eating well should be done on your terms. That’s why we offer a variety of meal plans including keto, vegan, paleo, and low-carb. No matter what your dietary needs are, we have a delicious variety of nutrient-dense dietitian-approved meal plans to fit your lifestyle.
Super Fresh Superfoods
Getting your fix of seasonal nutrient-dense foods prepared and delivered fresh to you, never frozen. Each of our chef-cooked meals features healthy fats, sustainably sourced proteins, and organic produce rich in antioxidants and essential vitamins and minerals to give your body the high-quality nutrition it deserves.
What's on the menu?
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 35g | Carbs : 40g
Protein : 35g
Carbs : 40g
Tomatillo Shrimp Fajitas With White Rice And Beans
Tomatillo Shrimp Fajitas With White Rice And Beans
CALORIES
35g
PROTEIN
14g
FAT
40g
CARBS
Ingredients
Sustainable Shrimp, *White Rice, *Black Bean, *Bell Pepper, *Onion, *Cilantro, *Tomatillo, *Jalapeno, *Garlic, Lime Juice, Olive Oil, Coconut Sugar, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 36g | Carbs : 50g
Protein : 36g
Carbs : 50g
Cajun Salmon With Yukon Potato And Tomato Rice
Cajun Salmon With Yukon Potato And Tomato Rice
CALORIES
36g
PROTEIN
14g
FAT
50g
CARBS
Ingredients
Sustainable Salmon, *Brown Rice, *Potato, *Tomato, *Onion, *Garlic, Olive Oil, Lime Juice, Celery Seed, Cumin, Oregano, Paprika, Thyme, Sea Salt, Black Pepper (Allergens: Fish) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 41g | Carbs : 55g
Protein : 41g
Carbs : 55g
Teriyaki Chicken Breast With Green Beans And Quinoa
Teriyaki Chicken Breast With Green Beans And Quinoa
CALORIES
41g
PROTEIN
15g
FAT
55g
CARBS
Ingredients
**Chicken Breast, *Quinoa, *Onion, *Potato, *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Lime Juice, Coconut Sugar, Red Pepper Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
NET CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Jicama Chicken Bowl
CALORIES
22g
PROTEIN
31g
FAT
12g
NET CARBS
Ingredients
Diced Chicken Dark Meat (Chicken, Water, Salt), *Broccoli, *Jicama, *Bell Pepper, *Onion, *Garlic, *Ginger, *Lemongrass, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Sesame Seed, Sesame Oil, Olive Oil, Onion, Red Chili Pepper Flake, Black Pepper, Sea Salt (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Roasted Chicken Thigh
CALORIES
34g
PROTEIN
27g
FAT
7g
NET CARBS
Ingredients
**Chicken Thigh, *Tomato, *Swiss Chard, *Olive, Olive Oil, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotic Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Curry Grilled Chicken Thigh
CALORIES
33g
PROTEIN
32g
FAT
12g
NET CARBS
Ingredients
**Chicken Thigh, *Zucchini, *Bok Choy, *Ginger, *Walnut, *Garlic, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), Olive Oil, Vegetable Base, Turmeric, Fennel Seed, Paprika, Citric Acid, Chili Powder, Garlic, Onion, Chipotle Powder, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 41g | Carbs : 27g
Protein : 41g
Carbs : 27g
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
Slow Cooked Rosemary-Thyme Beef With Root Vegetables
CALORIES
41g
PROTEIN
15g
FAT
27g
CARBS
Ingredients
**Grass Fed Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Parsnip, *Turnip, *Sweet Potato, *Parsley, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 42g | Carbs : 30g
Protein : 42g
Carbs : 30g
Kung Pao Chicken With Broccoli And Sweet Potatoes
Kung Pao Chicken With Broccoli And Sweet Potatoes
CALORIES
42g
PROTEIN
19g
FAT
30g
CARBS
Ingredients
**Cage Free Chicken Breast, *Broccoli, *Sweet Potato, *Garlic, *Onion, *Almond, *Sesame Seed, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), *Arrowroot, Sesame Oil, Olive Oil, Coconut Sugar, Rice Vinegar, Chili De Arbol, Red Chili Flake, Sea Salt, Black Pepper (*Organic, **Nae/No Antibiotics Ever) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Ginger Sweet Potato Bowl With Shrimp
CALORIES
29g
PROTEIN
18g
FAT
24g
CARBS
Ingredients
Sustainable Shrimp, *Onion, *Broccoli, *Bell Pepper, *Sweet Potato, *Cabbage, *Cilantro, *Garlic, *Ginger, Olive Oil, Sesame Oil, Onion, Garlic, Coriander, Parsley, Basil, Oregano, Sea Salt, Black Pepper (Allergens: Crustacean Shellfish)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Romesco Tofu With Quinoa And Kabocha
CALORIES
17g
PROTEIN
15g
FAT
50g
CARBS
Ingredients
*Super Firm Tofu (Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), *Quinoa, *Kabocha Squash, *Cauliflower, *Yellow Squash, *Garlic, *Olive, *Red Pepper, *Almond, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Sea Salt, Black Pepper (*Organic) (Allergens: Soy And Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 14g | Carbs : 44g
Protein : 14g
Carbs : 44g
Lentils And Herb Roasted Potatoes With Remoulade Sauce
Lentils And Herb Roasted Potatoes With Remoulade Sauce
CALORIES
14g
PROTEIN
15g
FAT
44g
CARBS
Ingredients
*Lentil, *Garbanzo Bean, *Potato, *Broccoli, *Green Bean, *Onion, *Garlic, *Chive, *Lemon Juice, *Red Pepper, *Caper, *Dijon Mustard (Organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Organic Spices), Safflower Oil, Olive Oil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 31g | Carbs : 58g
Protein : 31g
Carbs : 58g
Plant-Based Chickn With Chipotle-Lime Cauliflower
Plant-Based Chickn With Chipotle-Lime Cauliflower
CALORIES
31g
PROTEIN
22g
FAT
58g
CARBS
Ingredients
Plant Based Chickn (Water, Soy Protein Concentrate, Sunflower Oil, Natural Favoring, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom, Salt)), *Jasmine Rice, *Garbanzo Bean, *Cauliflower, *Kale, *Cilantro, *Garlic, *Onion, *Lime Juice, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Tomato Paste (Fresh Vine-Ripened California Tomatoes), Safflower Oil, Olive Oil, Chipotle, Paprika, Black Pepper, Sea Salt (*Organic) (Allergens: Soy)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 43g | Carbs : 36g
Protein : 43g
Carbs : 36g
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
Slow Cooked Rosemary Thyme Beef With Root Vegetables and Quinoa
CALORIES
43g
PROTEIN
16g
FAT
36g
CARBS
Ingredients
**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *QUINOA, *ONION, *CARROT, *PARSNIP, *TURNIP, *SWEET POTATO, SEA SALT, BLACK PEPPER (*ORGANIC) (**NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Cilantro Cream Vegetables With Braised Beef
CALORIES
44g
PROTEIN
20g
FAT
33g
CARBS
Ingredients
Beef Chili Meat (Beef, Water, Salt, Spices), *Onion, *Carrot, *Sweet Potato, *Spinach, *Broccoli, *Garlic, *Cilantro, *Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum), *Sunflower Seeds, Olive Oil, Onion, Coriander, Paprika, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Burger
CALORIES
39g
PROTEIN
19g
FAT
27g
CARBS
Ingredients
**Grass Fed Beef Patty, *Tomato, *Kale, *Sweet Potato, *Onion, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Oregano, Garlic, Onion, Parsley, Thyme, Basil, Sea Salt, Black Pepper (*Organic, **Nae/ No Antibiotics Ever)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Chicken Sausage with White Beans
CALORIES
30g
PROTEIN
24g
FAT
49g
CARBS
Ingredients
Chicken Apple Sausage (Chicken, Apples, Onions, Salt, Spices), *White Bean, *Onion, *Celery, *Swiss Chard, *Asparagus, Diced Tomato (Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid), Olive Oil, Onion, Garlic, Oregano, Thyme, Basil, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Protein : 40g | Carbs : 36g
Protein : 40g
Carbs : 36g
Mediterranean Chicken With Artichoke Tapenade And Rice
Mediterranean Chicken With Artichoke Tapenade And Rice
CALORIES
40g
PROTEIN
14g
FAT
36g
CARBS
Ingredients
**DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *BROWN RICE, *ONION, *ZUCCHINI, *SWEET POTATO, *MUSHROOM, *GARLIC, *ARTICHOKE HEART, *OLIVE, OLIVE OIL, ONION, GARLIC, OREGANO, PARSLEY, MARJORAM, THYME, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/ NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Mediterranean Salmon
CALORIES
32g
PROTEIN
34g
FAT
6g
CARBS
Ingredients
Sustainable Salmon, *Kale, *Tomato, *Eggplant, *Olive, *Goat Cheese, Olive Oil, Basil, Black Pepper, Sea Salt (Allergens: Fish And Milk) (May Contain Bones)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Hearty Vegetable Taco Soup
CALORIES
30g
PROTEIN
31g
FAT
18g
CARBS
Ingredients
Soup: Tomatoes, Water, Green Bell Pepper, Onion, Coconut Cream, Vegetable Base (Carrot, Onion, Tomato, Garlic, Sea Salt, Spices, Turmeric), Sea Salt, Chili Powder, Garlic, Black Pepper, Paprika, Onion Powder, Oregano, Red Chili Pepper Flakes.
Chicken: **DICED GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT)
Contains Tree Nuts.
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Teriyaki Green Beans
CALORIES
4g
PROTEIN
17g
FAT
15g
CARBS
Ingredients
*Onion, *Cauliflower *Green Bean, *Parsley, *Lemongrass, *Garlic, *Ginger, *Lime Juice, *Arrowroot, *Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Olive Oil, Coconut Sugar, Red Chili Pepper Flake, Sea Salt, Black Pepper (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Roasted Sumac Carrots And Broccoli
CALORIES
4g
PROTEIN
14g
FAT
21g
CARBS
Ingredients
*Onion, *Carrot, *Broccoli, *Lemon Juice, Olive Oil, Coconut Sugar, Sumac, Sea Salt, Black Pepper (*Organic) (Allergens: Tree Nuts)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Maple Roasted Root Vegetables
CALORIES
3g
PROTEIN
13g
FAT
24g
CARBS
Ingredients
*Onion, *Carrot, *Parsnip, *Turnip, *Cauliflower, *Grade B Maple Syrup, Olive Oil, Rosemary, Thyme, Cumin, Sea Salt, Black Pepper (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Flat Iron Steak (16oz)
CALORIES
28g
PROTEIN
15g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Seasoned Salmon (16oz)
CALORIES
29g
PROTEIN
9g
FAT
0g
CARBS
Ingredients
Sustainable Salmon, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Beef (16oz)
CALORIES
30g
PROTEIN
8g
FAT
0g
CARBS
Ingredients
*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
fnl
Bison Patties (16oz)
CALORIES
29g
PROTEIN
10g
FAT
0g
CARBS
Ingredients
**GRASS FED BISON, GARLIC, ONION, PARSLEY, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)
Heating Instruction
Microwave: Peel a corner of protective film (1/4-1/2 inch). Heat 2-3 minutes. Time may vary depending on microwave.
Conventional Oven: Transfer meal to oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
Stove Top: Transfer to pot, heat to desired temperature.
Healthy Meals Prepared and Delivered.
In-Season Local Ingredients
Love fresh in-season fruit and veggies? We work with local USDA-certified organic farmers to bring you the best in fresh produce. If you subscribe to our keto or paleo meal plans, you’ll also get to enjoy the benefits of eating high-quality responsibly-raised proteins like grass-fed beef, free-range chicken, and wild-caught fish. Eating local is truly eating better.
Convenient Customization
Take your pick from a ketogenic, paleo, low-carb or plant-based plan and get the most out of convenient healthy eating. While our meals are always gluten-free, if you have a food allergy or want to leave out a certain ingredient, you can customize your pre-portioned meals. Having your food, your way has never been simpler.
Eat on the Go
Our BPA-free meal trays are designed for life on the go. Pack one of your gourmet meals for a picnic at McGill Rose Garden or Lake Norman, tuck into one before you head out river rafting or as a bit of midday me-time at work. Bonus? These travel-friendly trays are completely recyclable so you can do your part to help keep Charlotte beautiful.
Flexible Delivery
No one likes shuffling around schedules to wait for a delivery. Whether you’re in Charlotte, Raleigh, Wilmington or another corner of the stunning North Carolina, we’ll deliver your weekly shipment of fresh meals when it’s convenient for you.